Best Online Dance Classes

Dancio is the best overall online dance class

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Want some heart-pumping cardio but aren’t romanced by the idea of running or cycling? Dance may be the perfect workout for you. Burning anywhere between 90 to 252 calories in just 30 minutes, dance is a fun way to up your fitness. The benefits aren’t just physical – dance can boost your cognitive function and memory. Plus, dancing is excellent for all ages, from young kids to older adults.

That being said, it is an intimidating workout for many. Some may believe they have no rhythm, and others might be afraid of looking silly. Let us present a solution: Online dance classes. Taking an online dance class allows you to get your body moving from the comfort of your home, sans any judgment from others. Plus, it can be cost-efficient and a great option for those with busy schedules. We’ve rounded up the best online dance classes – keep reading to get your groove on.

Best Online Dance Classes of 2022

Best Overall : Dancio


Dancio
Dancio
Key Specs
  • Price: $30 per month or $310 per year
  • Platforms: Web-based streaming 
  • Experience Level: All levels
Why We Chose It

Dancio features hundreds of classes covering various dance styles, making it perfect for everyone from the ballet enthusiast to the modern dance novice.

Pros
  • Expert dance teachers

  • Great for all levels of experience

  • Includes youth-friendly classes

  • Offers an opportunity to learn a variety of dance genres

Cons
  • Web-based streaming only

  • May be limited by class equipment requirement

Dancio offers a welcoming space to learn the fundamentals of various dance genres. Taught by the best in the business, their teachers include renowned performers Julie Kent, Maleek Washington, and Preston Miller. From ballet to contemporary, you can find support in learning dance techniques through their many classes. We also love the range of class times. You can sneak in some movement on your lunch break with a quick 17-minute class or spend an afternoon working up a sweat with an hour-long class. 

Dancio is best for those who wish they had enrolled in ballet classes as a kid or find the art of movement beautiful but have felt intimidated by learning more. Not sure where to begin? You can take a quiz to find the best class for you.

Best for Beginners : Obé fitness


Obé Fitness

 Obé Fitness

Key Specs
  • Price: $24.99 monthly
  • Platforms: iOS, Android, Apple TV, Chromecast, Roku, FireTV, Airplay, Android, Desktop
  • Experience Level: All levels
Why We Chose It

Obé fitness features over 8,000 classes and 20 different class types. There’s something for everyone on this feel-good dance platform. We also love their unique visual identity, complete with classes led by an instructor in a pastel-hued box.

Pros
  • Massive library of dance classes

  • Variety in class times

  • Offers kids classes

Cons
  • Not focused specifically on choreography

Obé fitness keeps things fun, fresh, and light-hearted with their cardio-focused classes. They steer away from choreography-specific dance classes and instead focus on high-energy movement. If you’re someone who wants to dance and engage in more traditional forms of exercise, this platform is for you. They offer cycling, sculpting, and even strength-training classes in addition to their dance classes. Want to kick it up a notch? Opt for one of their Dance HIIT classes and get ready to sweat. 

We love their unique aesthetic, complete with rainbow colors and upbeat pop soundtracks. Plus, their instructors have warm personalities, which helps keep you engaged during the class. We feel obé fitness is wonderful for beginners since they have many classes that cater to any schedule, fitness level, and exercise interest. 

Best for Pole Dancing : 123poling


123Poling

123Poling

Key Specs
  • Price: $20 monthly
  • Platforms: Web-based streaming only
  • Experience Level: Intermediate to experienced
Why We Chose It

123poling provides classes covering many aspects of pole dancing. They also offer workouts that are designed to challenge every muscle you have.

Pros
  • 1,300+ tutorials

  • You can take demo classes to get a feel for pole dancing

  • Will learn multiple positions

Cons
  • Beginners may find it challenging

  • Major learning curve could deter some

Pole dancing classes require strength, stamina, and a willingness to let go of insecurities about your body. That’s not all, though. These classes also require technique and flexibility, making this an intimidating form of dance. That’s why the classes at 123poling can help you take your pole dancing to the next level. 

Just a heads up: if you’re new to this style, you may want to watch a few of the brand’s demo classes before you take a spin on the pole. 123poling offers a free warm-up without a pole to get a feel for the fitness level required in a pole dancing lesson. This class will challenge every muscle in your body while teaching you the basic moves of pole dancing. We believe these classes are an excellent supplement to studio pole dancing classes. 

Once you subscribe to the site, you will have access to more than 1,300 tutorials taught by professional pole dancers. In the tutorials, you’ll learn positions from the floor, variations and modifications, preps, drills, and different ways to get in and out of pole moves. 

123poling offers a 15-day free trial for you to try out the classes and learn from the tutorials. After the trial period ends, a monthly membership will cost you about $20. This month-to-month membership gives you access to more than 800 tutorials.

Best for Dance Cardio : Tracy Anderson Method


Tracy Anderson

Tracy Anderson

Key Specs
  • Price: $90 – $130 monthly
  • Platforms: iOS, Android, web-based, Apple TV, Alexa, Roku
  • Experience Level: Beginners to experienced
Why We Chose It

The Tracy Anderson Method is an iconic dance cardio workout beloved by celebs and dance newbies alike. Dance classes should be fun, and Tracy Anderson accomplishes that with her classes.

Pros
  • The music focus makes the class more fun

  • Online programs cater to all experience levels

  • Dance moves are easy to learn

Cons
  • Expensive compared to others

  • Live classes could be a challenge for busy schedules

  • No free trial

Tracy Anderson is a well-known (and beloved) dancer and celebrity trainer. Her high-intensity dance classes will have you jumping, grooving, and shaking your hips to a techno beat. This platform is such a hit because the dance moves are relatively easy to learn. Plus, she has classes that are beginner-friendly.

If you like what the Tracy Anderson method offers, you can join TA Live to access live virtual classes in addition to her online offerings. This means that in addition to her huge range of online classes that are continually updated, you also can schedule live classes for a more interactive experience. Just a heads up – the regular TA Online Studio membership runs about $90 a month, and TA Live is $130 a month. 

Tracy Anderson Online Studio offers a 14-day free trial. Unfortunately, there isn’t a free trial available for TA Live classes.

Best for Variety : SHINE Dance Fitness - Express Class


SHINE Dance Fitness

SHINE Dance Fitness

Key Specs
  • Price: $26 monthly
  • Platforms: Web-based streaming
  • Experience Level: Intermediate to experienced
Why We Chose It

The combination of hip-hop and jazz leaves room for many different dance variations. With SHINE Dance Fitness, you'll never get bored and can enjoy refreshing routines.

Pros
  • Moves are easy to learn

  • Low-impact movements available

  • Combines hip-hop and jazz music

Cons
  • The free trial is only seven days

  • May need to watch each class before taking part to understand movements

If you’re looking for a dance class that combines a little bit of ballet with jazz and hip-hop, you’ll love this SHINE Dance Fitness Express class

Taught by founder and choreographer Kendall Nielson, this free course (which lasts for over 30 minutes) is full of easy-to-learn dance moves and music that keeps you moving. All levels are welcome, but she does teach the class at an intermediate fitness level. You can always modify the movements to keep the workout low-impact. 

SHINE Dance Fitness online offers 30-minute and one-hour classes that are choreographed and taught by certified dance instructors. A typical SHINE class is about 55 minutes and incorporates 16 different dance routines. 

To get a feel for the SHINE dance fitness philosophy, you can check out its seven-day trial. If you like what you see, there are three membership levels: Basic will cost around $14 per month, while Plus will run you about $20 per month. The Premium Membership is roughly $26.

Best High Energy : FITSEVENELEVEN - Dance workout with Tanju


FITSEVENELEVEN

FITSEVENELEVEN

Key Specs
  • Price: Free
  • Platforms: Web-based streaming
  • Experience Level: Intermediate to experienced
Why We Chose It

Working out is always easier when your energy is high. FITSEVENELEVEN is a choreography-based class that packs a lot into its 25-minute class.

Pros
  • High energy keeps you going

  • Instructor slows down movements to help teach choreography

  • A lot is packed into one class

Cons
  • Choreography is only taught by showing it

  • Choreography may be complicated for new dancers

One of our top online dance workouts is not only free, but it’s also so good that you’ll want to take it repeatedly. FITSEVENELEVEN high-energy, 25-minute dance class featuring teacher and choreographer Tanju Koc will take you through a series of movements and sequences that will leave you feeling energized, alive, and wanting to dance for the rest of the day. 

The only downside for beginners is the lack of verbal cues. Tanju teaches the choreography by showing it only, so you’ll have to get comfortable grooving along. He does such a great job pacing the class and slowing down the steps while teaching them that you almost don’t need to hear him talk. Whether the non-verbal cues are a pro or con for you, the absence of talking allows you to enjoy the music and tap into his upbeat vibe. 

It may take a few times watching the class to put all the choreography together, but once you do, you’ll have no problem dancing along.

Best for Hip-Hop : STEEZY Studio


STEEZY

STEEZY

Key Specs
  • Price: $20 monthly or $100 annually
  • Platforms: iOS, Android, Chromecast, Desktop
  • Experience Level: All levels
Why We Chose It

STEEZY Studio's incorporation of various dancing styles within hip-hop offers refreshing choreography that results in a good workout.

Pros
  • Low cost when paid annually

  • Choreography covers many subgenres of hip-hop

  • 1,000+ dance classes

Cons
  • The free trial is only seven days

  • Beginner dancers may face difficult learning curves to some of the hip hop moves

You'll get fit and fine-tune your dance skills with styles like hip-hop, Krump, house, jazz-funk, popping, dancehall, breaking, and more. One of our favorite aspects of STEEZY is their vast range of videos set to some of today’s most popular pop and hip-hop tracks. 

STEEZY Studio also offers tutorial videos to teach you the basics of dance. What makes this online program a hit for all levels is the ability to see the instructor from multiple angles and the option of slowing down or speeding up the lesson. 

Not sure if hip-hop dance is up your alley? No problem. STEEZY Studios offers a seven-day free trial. Once you're hooked, you can sign up for a monthly or annual membership. The monthly plan costs about $20 per month, and the yearly plan is around $100 prepaid. The annual option decreases the monthly cost to roughly $8 per month. You'll get access to over 1,000 dance classes, with new ones added each week.

Best for Ballroom : Daily Burn - Ballroom Swing


Daily Burn

Daily Burn

Key Specs
  • Price: Starting at $15 a month
  • Platforms: Web-based streaming, Roku, AppleTV, iOS, Android, Amazon Fire, Chromecast
  • Experience Level: Intermediate to experienced
Why We Chose It

Ballroom dancing may feel intimidating, but Daily Burn does a good job at teaching it in a way that combines various musical styles with a full-body toning workout.

Pros
  • Great combination of physical workout and dances learned

  • Multiple dance styles taught

  • 30-day free trial

Cons
  • May be challenging for beginners

  • Only 30 minute classes offered

Ballroom dancing is a lot harder than it looks and is definitely more intense than you would think. Case in point: Ballroom Swing with professional dancer and Dancing with the Stars choreographer Louis van Amstel. 

In this 30-minute class, you’ll increase your heart rate, torch calories, and tone every muscle in your body while learning to tango, waltz, quick-step, and Lindy Hop around the dance floor.

The Ballroom Swing class is part of the Daily Burn’s LaBlast program that features a four-week dance fitness program taught by Louis van Amstel and other Daily Burn instructors. You’ll learn Latin swing, hustle and hop, jump and jive, and more in addition to ballroom. 

Daily Burn offers a free 30-day trial where you can check out the LaBlast dance program and its other fitness classes. Once your trial is up, you can sign up for one of its subscription plans. Rates start at around $15 per month for the Basic plan up to about $20 per month for the Premium option.

Final Verdict

While there are many avenues to dipping your toe in dance, we believe Dancio is the best. We love that it offers an accessible way to learn a variety of choreography-heavy dances and features renowned dance instructors. Plus, the monthly fee isn’t too steep.

For those who want to learn dance moves to their favorite songs, try out STEEZY Studio. They have tons of choreography classes set to today’s top hits and some beginner-friendly tutorials to get you started on the right foot. For those wanting to learn more traditional ballroom styles of dance, you will love Daily Burn's Ballroom Swing classes.

Guide to Choosing the Best Online Dance Classes

What Are Online Dance Classes?

Online dance classes are virtual classes that teach dance routines while offering a great workout. Some may focus specifically on cardio and toning exercises while others are focused on choreography. Online dance classes typically have options for all fitness levels.

How Does Dancing Compare to Other Workouts Such As Walking? 

Dancing is a great alternative to other low-impact workouts like walking. Some find that dancing may be more interesting and engaging than walking or even running and biking. Dancing burns more calories than walking: in 30 minutes, dancing burns about 250 calories while walking burns 175 calories. Running does burn more calories than dancing: running can burn upwards of 700 calories in an hour while dance hovers around 500 calories. Biking also beats out dancing when it comes to calories burned: an hour of biking burns about 600 calories. 

Frequently Asked Questions

Is Dancing a Good Workout?

Yes! Dancing is a fantastic workout, even if you’re having so much fun it doesn’t feel like one. The amount of calories burned depends entirely on your body, but just 30 minutes of dance can burn over 250 calories. Plus, many find this to be a fun activity. As a result, you might want to dance longer than 30 minutes and, in turn, find yourself shedding calories

What Type of Dance Burns the Most Calories?

It turns out, breakdancing can burn over 500 calories in an hour-long session. However, that is an advanced dance form and may not be a good fit for everyone. Fret not; hip-hop dancing burns just under 500 calories in an hour. Head over to STEEZY Studio for our favorite hip-hop dance classes.

What Types of Dance Classes Can I Take Online?

There is truly something for everyone when it comes to online dance classes. You can learn hip-hop, ballet, contemporary, modern, and even pole dancing online. Dance cardio classes are also perfect for those who want a fresh take on an intensive workout.

Can I Learn How to Dance From Online Classes?

You can learn how to dance in online classes. Instead, opt for choreography-focused classes that are geared towards beginners. Check out Dancio or STEEZY Studio for classes that will teach a routine while including dance newcomers!

Methodology

We researched thirteen companies when creating this review. Our picks for the best online dance classes were based on quality, range of fitness levels, and price point. Many who chose to try an online dance class are beginners. Therefore, excellent quality of instruction and a variety of levels is important. In addition, we picked platforms with various prices, ensuring we had at least one free class available. All eight picks are appropriate for most dance experience levels and, except for the pole dancing class, are also a good fit for a range of fitness levels. 

Article Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Harvard Health Publishing. "Calories burned in 30 minutes for people of three different weights."

  2. PubMed.gov. "The Effectiveness of Dance Interventions on Physical Health Outcomes Compared to Other Forms of Physical Activity: A Systematic Review and Meta-Analysis."

  3. Burned Calories. "Walking."

  4. Burned Calories. "Running."

  5. Burned Calories. "Cycling."

  6. Burned Calories. "How Many Calories Do You Burn With Dancing?"

By Sara Lindberg
Sara Lindberg, M.Ed., is a freelance writer focusing on health, fitness, nutrition, parenting, and mental health.

Updated by
Julia Childs Heyl
Julia Childs Heyl

Julia Childs Heyl is a clinical social worker who focuses on mental health disparities, the healing of generational trauma, and depth psychotherapy.

Learn about our editorial process
Edited by
April McCormick
April McCormick

April is the health editor for performance marketing at Verywell, where she oversees family health, wellness, and lifestyle content. Her work has appeared in Time, Parents Magazine, The Huffington Post, TripSavvy, Parenting.com, First Time Mom and Dad, Mama Mia, All4Women, the New York Times Bestseller, A Letter To My Mom, and more.

Learn about our editorial process