The 7 Best Online Dance Classes of 2020

Break out your best moves from anywhere

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Our Top Picks

Best Overall: 40-Minute Reebok x Les Mills BODYJAM Workout

"If you’re an experienced dancer, you can learn the choreography early on, then speed up the moves to get a heart-pumping, high-intensity dance workout."

Best for Pole Dancing: 123poling - Pole Dance Warm-Up

"This 23-minute class will challenge every muscle in your body while teaching you the basic moves of pole dancing."

Best for Dance Cardio: Tracy Anderson - Metamorphosis

"If you like what the Tracy Anderson method has to offer, you can join her online workout studio for more dance cardio classes."

Best for Variety: SHINE Dance Fitness - Express Class

"If you’re looking for a dance class that combines a little bit of ballet with jazz and hip-hop, you’ll love this free SHINE Dance Fitness Express class."

Best for High Energy: FITSEVENELEVEN - Dance Workout

"One of the top dance workouts online is not only free, but it’s also so good, you’ll want to take it over and over again."

Best for Hip-Hop: STEEZY Studio - Ysabelle Capitule Choreo Class

"If you’re new to this style of dance, STEEZY Studio also offers tutorial videos to teach you choreography basics for the different styles it offers."

Best for Ballroom: Daily Burn - Ballroom Swing

"In addition to ballroom, you’ll learn Latin swing, hustle and hop, jump and jive, and more."

Our Top Picks

Best Overall: 40-Minute Reebok x Les Mills BODYJAM Workout

Les Mills

 Les Mills

New to choreography? No problem. Actress Nina Dobrev joins the BODYJAM crew for the ultimate combination of house, hip-hop, trap, and more. Dancing alongside Dobrev is BODYJAM program director Gandalf Archer-Mills and SH'BAM program director Rachael Newsham.

This 40-minute class from Les Mills and Reebok sets up the moves slowly and repeats them, so you can learn the choreography step-by-step before putting it all together. Plus, this workout class is free, so you can take it over and over again. If you’re an experienced dancer, you can learn the choreography early on, and then speed up the moves to get a heart-pumping, high-intensity dance workout.

Once you get a taste of what BODYJAM has to offer, head on over to the Les Mills website and check out its online subscription program. After a free 14-day trial, Les Mills On Demand costs about $15 per month, with lower rates if you prepay for a year. The worldwide fitness app also offers strength training, martial arts, yoga, cycling, barre, and sports conditioning.

Best for Pole Dancing: 123poling - Pole Dance Warm-Up

123Poling

 123Poling

Pole dancing classes require strength, stamina, and a willingness to let go of insecurities about your body; they also require technique and flexibility. That’s why the classes at 123poling can help you take your pole dancing to the next level.

But if you’re new to this style of dancing, you may want to watch a few of this brand's demo classes before you take a spin on the pole. To get a feel for the fitness level required in a pole dancing lesson, 123poling offers a free warm-up without a pole. This 23-minute class will challenge every muscle in your body while teaching you the basic moves of pole dancing.

Once you subscribe to the site, you will have access to more than 100 tutorials taught by professional pole dancers. In the tutorials, you’ll learn positions from the floor, variations and modifications, preps, drills, and different ways to get in and out of pole moves.

123poling offers a 15-day free trial for you to try out the classes and learn from the tutorials. After the trial is up, a monthly membership will cost you about $20. This month-to-month membership gives you access to more than 680 tutorials.

Best for Dance Cardio: Tracy Anderson - Metamorphosis

Tracy Anderson

Tracy Anderson

Tracy Anderson is a well-known (and beloved) dancer and celebrity trainer. This free, high-intensity dance class is an excellent intro to her method. For 30 minutes, she will have you jumping, grooving, and shaking your hips to a techno beat. The class has a jazz-funk feel, and you will definitely work up a sweat right away. What makes this course such a hit is that the dance moves are relatively easy to learn. You just need to have an intermediate-to-advanced fitness level.

If you like what the Tracy Anderson method has to offer, you can join her online workout studio for more dance cardio classes. This online subscription program offers workouts for beginners, intermediate, and advanced fitness and dance levels. Each week, you will receive a new, 30-minute total body strength workout and a 30-minute dance cardio class.

Tracy Anderson Online Studio offers a 14-day free trial for you to try out the dance cardio and total body strength classes. It’s a good idea to take advantage of those two weeks because after the trial is up, a monthly membership will cost you around $90.

Best for Variety: SHINE Dance Fitness - Express Class

SHINE Dance Fitness

SHINE Dance Fitness

If you’re looking for a dance class that combines a little bit of ballet with jazz and hip-hop, you’ll love this SHINE Dance Fitness Express class.

Taught by founder and choreographer Kendall Nielson, this free course (which lasts for over 30 minutes) is packed full of easy-to-learn dance moves and music that will keep you moving. All levels are welcome, but she does teach the class at an intermediate fitness level. You can always modify the movements to keep the workout low-impact.

SHINE Dance Fitness online offers 30-minute and one-hour classes that are choreographed and taught by certified dance instructors. A typical SHINE class is about 55 minutes long and incorporates 16 different dance routines. This short clip will give you an idea of the different types of dance they incorporate as well as the energy level required to get the most out of these intense classes.

To get a feel for the SHINE dance fitness philosophy, you can check out its three-day trial. If you like what you see, there are three levels of membership: Basic will cost around $11 per month, while Plus will run you about $20 per month. The Premium Membership is roughly $26.

Best for High Energy: FITSEVENELEVEN - Dance Workout with Tanju

FITSEVENELEVEN

 FITSEVENELEVEN

One of the top dance workouts online is not only free, but it’s also so good that you’ll want to take it repeatedly. This high-energy, 25-minute dance class featuring teacher and choreographer Tanju Koc will take you through a series of movements and sequences that will leave you feeling energized, alive, and wanting to dance the rest of the day.

The only downside for beginners is the lack of verbal cues. Tanju teaches the choreography by showing it only. That said, he does such a great job pacing the class and slowing down the steps while learning them, that you almost don’t need to hear him talk. Whether the non-verbal cues are a pro or con for you, the absence of talking allows you to enjoy the music and really tap into his upbeat vibe.

It may take a few times watching the class to put all of the choreography together, but once you do, you’ll have no problem moving and grooving to the beat of this course.

Best for Hip-Hop: STEEZY Studio - Ysabelle Capitule Choreo Class

STEEZY

STEEZY

You’ll get fit and fine-tune your urban dance skills with styles like hip-hop, Krump, house, jazz-funk, popping, dancehall, breaking, and more. Yasbelle Capitule takes you through a sneak peek at her new choreo class offered in STEEZY Studio's online subscription plan.

The choreography in this class is advanced, so watch the video a few times before doing it yourself. If you’re new to this style of dance, STEEZY also offers tutorial videos to teach you basics for the different styles they offer. What makes this online program a hit for all levels is the ability to see the instructor from multiple angles and the option of slowing down or speeding up the lesson.

Not sure if hip-hop dance is up your alley? No problem. STEEZY Studios offers a seven-day free trial. Once you’re hooked on urban dance, you can sign up for a monthly or annual membership. The monthly plan costs about $20 per month, and the annual plan is around $100 prepaid. The yearly option brings the monthly cost down to roughly $8 per month. You’ll get access to over 600 dance classes, with new ones added each week.

Best for Ballroom: Daily Burn - Ballroom Swing

Daily Burn

 Daily Burn

Ballroom dancing is a lot harder than it looks, and it’s definitely more intense than you would think. Case in point: Ballroom Swing with professional dancer and Dancing with the Stars choreographer Louis van Amstel.

In this 30-minute class, you’ll increase your heart rate, torch calories, and tone every muscle in your body all while learning to tango, waltz, quick-step, and Lindy Hop around the dance floor.

The Ballroom Swing class is part of the Daily Burn’s LaBlast program that features a four-week dance fitness program with classes taught by Louis van Amstel and other Daily Burn instructors. In addition to ballroom, you’ll learn Latin swing, hustle and hop, jump and jive, and more.

Daily Burn offers a free 30-day trial where you can check out the LaBlast dance program as well as its other fitness classes. Once your trial is up, you can sign up for one of its subscription plans. Rates start at around $15 per month for the Basic plan all the way up to about $20 per month for the Premium option.

How We Chose the Best Online Dance Classes

Our picks for the best online dance classes are a mix of free- and subscription-based classes. All of the paid programs we reviewed offer a trial period where you can “try before you buy.” The best one comes from Daily Burn, which offers a 30-day trial.

We also considered the accessibility and level of instruction for all dance and fitness levels. All seven picks are appropriate for most dance experience and, with the exception of the pole dancing class, are also a good fit for a range of fitness levels. Pole dancing lessons require a solid fitness base and some dance knowledge. Rounding out the criteria, we considered streaming devices. You can view all of these workouts on a phone, tablet, computer, or on TV.

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