Best Nutrition Podcasts

Nutrition Diva is our pick for best nutrition podcast

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The best nutrition podcasts feature well-researched information that is presented by the host, guests, or both in an interesting and entertaining way. High-quality podcasts also tend to release new episodes consistently, have at least a year's worth of archived episodes, and be up to date on today’s ever-evolving understanding of nutrition.

After extensive research, we came up with this list to help you find the best nutrition podcasts that span a variety of topics, including cultural perspectives on food and health; specific conditions, such as eating disorders; goals such as bodybuilding; the science of nutrition; and more.

Best Nutrition Podcasts of 2023

Best Overall : Nutrition Diva

Key Specs
  • Available on: Apple Podcasts, Google Podcasts, Spotify, and Stitcher
  • Topics: Diets, eating, science, nutrition, and cooking
  • Episode length: 6-25 minutes
Why We Chose It

We chose Nutrition Diva as the best overall because of its practical, easy-to-understand content that breaks down a variety of nutrition topics.

Pros & Cons
  • Host is polished and concise

  • Short, easy-to-digest episodes

  • Transcripts and citations provided

  • Frequent ads

  • Straightforward and sometimes dry


Nutrition Diva is a nutrition podcast that busts myths and provides practical, science-based tips for common nutrition-related issues. Its episodes, ranging from a few minutes to just under half an hour, have been the perfect accompaniment to commutes, workouts, home projects, and laundry-folding moments since 2008.

Show creator, writer, and host Monica Reinagel, MS, LD/N, CNS, is a licensed nutritionist and professionally trained chef who has been published in Food and Nutrition Magazine, Scientific American, and The Huffington Post. Reinagel has authored several books, which include “Nutrition Diva’s Secrets for a Healthy Diet,” “Nutrition Zombies: Top 10 Myths That Refuse to Die,” and “How to Win at Losing.” She has also appeared on media outlets such as “Today,” CBS News, and NPR’s “Morning Edition.”

The podcast centers lessons and discussions on eating, science, and cooking, while bringing light to common misconceptions about nutrition, sometimes venturing into extensive detail. 

While some listeners have complained about the number and length of advertisements relative to the length of the episodes, others think that the podcast’s overall quality is worth the momentary intrusions.

Listen to new episodes of Nutrition Diva every Wednesday on Apple Podcasts, Spotify, Google Podcasts, and Stitcher.

Best for Plant-Based : Plant Yourself Podcast

Key Specs
  • Available on: Apple Podcasts, Stitcher, Google Podcasts, Spotify and Player FM
  • Topics: Mindfulness, exercise, ethics, agriculture, psychology, and work
  • Episode length: 30-90 minutes
Why We Chose It

We chose Plant Yourself Podcast as best for plant-based because of its holistic and thoughtful approach to examining a variety of topics related to nutrition and plant-based living.

Pros & Cons
  • Wide range of topics

  • Well researched

  • No bells and whistles

  • Not trendy

  • Occasional audio quality issues


The Plant Yourself podcast has provided insightful, holistic information to vegans, vegetarians, and the plant-based curious alike since 2014.

Host Howard Jacobson, PhD, is a health behavior coach who has his doctorate in stress management. He is the co-author of “Proteinaholic” and New York Times best-seller “Whole: Rethinking the Science of Nutrition.” Jacobson was also the co-founder and chief of behavioral science at WellStart Health.

Jacobson’s gentle approach is welcoming and holistic, examining nutrition, fitness, mental health, culture, sustainability, ethics, agriculture, work, and culture with an abundance of diverse guests.

Episodes range from 30 to 90 minutes long. New episodes come out on Apple Podcasts, Stitcher, Google Podcasts, Spotify, and Player FM.

Best for Bodybuilding : The Revive Stronger Podcast

Key Specs
  • Available on: Apple Podcasts, Google Podcasts, Spotify, SoundCloud, and Player FM
  • Topics: Bodybuilding, macros, powerlifting, and coaching
  • Episode length: 44-100 minutes
Why We Chose It

We chose the Revive Stronger Podcast as the best for bodybuilding because of its extensive coverage of in-depth, well-researched bodybuilding content that often features experts.

Pros & Cons
  • In-depth discussion with bodybuilding experts

  • Science-based

  • Good mix of theory and application

  • May be too technical for new bodybuilders

  • Workout audio may be distracting


‎The Revive Stronger podcast focuses on the topics, challenges, and successes experienced by bodybuilders. Expect to hear experts discuss personal experiences and science-backed technical advice, as well as other subjects related to the community and lifestyle, such as macronutrients, mental health, and coaching.

The podcast was launched in 2016 as a production of Revive Stronger, a personal coaching and video physiotherapy service founded by competitive natural bodybuilder Steve Hall. He also hosts the podcasts with co-owner and former powerlifter Pascal Flor. 

If you’re looking to build muscle, learn about the bodybuilding world, and improve your fitness, this podcast is a great resource, whether you're a beginner, advanced bodybuilder, or coach. Unlike many of its competitors, the Revive Stronger Podcast doesn’t promote endless food restriction and exercise intensity, as neither is joyful, healthy, or sustainable. 

The average episode is about an hour long and a new one comes out every Saturday on Apple Podcasts, SoundCloud, Google Play, Spotify, and Player FM.

Best for Holistic Nutrition : Food Heaven

Key Specs
  • Available on: Apple Podcasts, Google Podcasts, Spotify, and SoundCloud
  • Topics: Nutrition, food, culture, body image, mental health, social justice, and business
  • Episode length: 15-50 minutes
Why We Chose It

We chose Food Heaven as best for holistic nutrition because of its inclusive approach to exploring how nutrition is interwoven with cooking, mental health, aging, sex, social justice, and more.

Pros & Cons
  • Fun, qualified co-hosts

  • Amplifies BIPOC voices within the holistic health space

  • Variety of relatable, relevant topics

  • Occasional personal tangents

  • Episode titles don’t always indicate the main topic


Best friends Wendy Lopez, MS, RD, CDCES and Jessica Jones, MS, RD, CDE, have co-hosted the Food Heaven podcast since its premiere in 2011. They share their perspectives as Black women working in the holistic wellness space with an engaging, funny conversational flow that is unique to close friends. 

Over the years, their racially, culturally, and gender diverse guest list has led to a wide variety of episode topics, from eating disorders in BIPOC communities to cooking tips for when you don’t feel like cooking to cultivating self-worth in a world that encourages restrictive dieting and wellness fads. 

Other items of discussion brought to the table by these health experts, social justice advocates, and food influencers include aging, sex, intuitive eating, and sustainable beauty and wellness.

You’ll likely enjoy this podcast if you’re interested in an inclusive exploration of the impact nutrition can have on both the individual and collective levels. At just under 40 minutes per episode, you’re set for an engaging listening experience. 

Listen every Wednesday on Spotify, Apple Podcasts, Google Podcasts, or Soundcloud.

Best for Mind and Body Nutrition : Food Psych Podcast

Key Specs
  • Available on: Apple Podcasts, Google Podcasts, Spotify, Stitcher, Player FM, iHeartRadio, and more
  • Topics: Intuitive eating, Health at Every Size, diet culture, and body freedom
  • Episode length: 10-90 minutes
Why We Chose It

We chose Food Psych because of its insightful and research-based approach to exploring intuitive eating, diet culture, and social justice.

Pros & Cons
  • Comprehensive approach

  • Provides a perspective shift

  • Research-based

  • Contains explicit language

  • Not all will agree with social justice lens


Food Psych podcast host Christy Harrison, MPH, RD, CEDS is an anti-diet registered dietitian, journalist, and intuitive eating counselor certified by the International Association of Eating Disorders Professionals. She is also the author of “Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating.” 

Since its launch in 2013, the podcast has shared insightful advice and perspectives influenced by social justice movements like body positivity, Health at Every Size, and fat acceptance. This is a welcome contrast to many others in the wellness, fitness, and health podcast spheres that are concerned with less body-positive (or body-neutral) topics such as intermittent fasting and/or calorie restriction in pursuit of a specific body type.

A major goal of the Food Psych podcast has been to debunk and fight against commonly held fitness beliefs and behaviors that are actually unhealthy for our bodies and minds. Because of this, some reviewers on Apple Podcasts have used their reviews to take issue with Harrison’s politics and philosophies. 

However, many more people have reported being helped by the Food Psych podcast, which makes it a great option for people looking for an entirely different approach to their fitness lifestyle and mindset.

Best for Hot Topics : Maintenance Phase

Key Specs
  • Available on: Apple Podcasts, Google Podcasts, Spotify, and Stitcher
  • Topics: Health and wellness fads, pseudoscience, diet culture, fat acceptance, culture, and medical history
  • Episode length: 40-90 minutes
Why We Chose It

We chose Maintenance Phase because of its in-depth and research-backed exploration of health and wellness trends and scams, as well as nutrition and fitness misconceptions.

Pros & Cons
  • Debunks pop culture junk science

  • Thoroughly researched

  • Ad-free

  • Contains explicit language

  • Not focused on giving nutrition advice


Introduced in October 2020, Maintenance Phase is the youngest podcast on this list, but it’s already amassed a loyal following and struck a chord with body-positive nutritionists and fitness trainers. 

The co-hosts are Aubrey Gordon, author of “What We Don’t Talk About When We Talk About Fat,“ and Michael Hobbes, journalist, researcher, and author of the viral article, “Everything You Know About Obesity is Wrong.”

Together, they take well-researched dives into popular diet plans and pop-culture wellness trends, common misconceptions about nutrition and fitness, and health and wellness-related scams. They’re not afraid to name names; past episodes have been based on popular topics like anti-fat bias on “The Oprah Winfrey Show” and “The Biggest Loser,” Dr. Oz’s frequent use of junk science to sell products, and Angela Lansbury’s surprisingly body-positive ‘80s home workout video.

 If you’re tired of diet culture and wellness fads and want a slightly snarky podcast, you’re in for an hour’s enjoyment every other week. While Hobbes’ and Gordon’s politics and research findings aren’t some reviewers’ cup of tea, most reviews are enthusiastic and appreciative. 

Check out new episodes on Apple Podcasts, Google Podcasts, Spotify, and Stitcher.

Best for Child Nutrition : The Nourished Child

Key Specs
  • Available on: Apple Podcasts, Google Podcasts, Spotify, and Stitcher
  • Topics: Food, feeding, nutrition, parenting, and child development
  • Episode length: 20-75 minutes
Why We Chose It

We chose The Nourished Child as best for child nutrition because of its compassionate, inclusive, and research-backed take on nutrition and parenting.

Pros & Cons
  • Practical advice for parents and caregivers

  • Host is a qualified medical expert and mom

  • Science-based information

  • No celebrity guests or interviews

  • Host comes across as self-promotional

  • Some episodes are lengthy


Jill Castle, MS, RDN, launched the Nourished Child podcast in 2016 based on the premise that how parents feed their children is just as important as what they feed themselves. She’s a mom of four, a pediatric dietitian with over 30 years of experience, the author of five books on childhood nutrition, and a TEDx Talk presenter, so she knows what she’s talking about.

The podcast takes an inclusive, flexible, practical, and compassionate approach to food and parenting, which is important because kids all have different nutritional needs to consider.

Episodes are based on solid medical research and aim to explore everyday questions and issues parents encounter when feeding their families. 

Reviewers love that nutrition science and information about physical and mental child development is presented in a relatable way. Many also appreciate that Castle’s nutritional philosophy centers on intuitive eating and Health at Every Size, and is inclusive of all bodies, foods, and family circumstances.

Episodes vary in length from about 25 minutes to an hour, averaging 36 minutes each. A new one comes out every other Thursday on Apple Podcasts, Google Podcasts, Spotify, and Stitcher.

Final Verdict

Nutrition Diva takes the prize for longevity, professionalism, and focus on nutrition. While many podcasts are like listening to a conversation between friends, this one sounds like a polished production.

Nutrition Diva concisely dives into a topic, with some episodes as short as eight minutes. This plus years of insightful past episodes make it easy to fill a short commute or to go on a listening spree.

Guide to Choosing the Best Nutrition Podcasts

Are Nutrition Podcasts Worth It?

Podcasts let you learn on the go in a way that reading and watching can’t always accommodate.

The right nutrition podcast can help you eat better for physical and mental health, feed your family more efficiently, exercise and train effectively, get more competitive in running or weightlifting, or even unlearn harmful diet culture and body image beliefs.

Compare Nutrition Podcasts

There’s a lot of controversy over the validity of different diet philosophies, nutrition tips, and wellness advice online and in the media. Consider these important factors when choosing a nutrition podcast:

  • Experience or credentials of the host: If the podcast host, rather than the guests, is doing a lot of the talking, they need to have applicable education, certifications, or experience in the subject matter in order to be credible. A host without formal training is acceptable if most of the information is presented by expert guests.
  • Consistent schedule: Most professional podcasts release new content at regular, predictable intervals without large, uneven gaps between episodes.
  • Longevity: The longer a podcast has been running, the more likely it has improved over time and gained a following.
  • Length of each episode: In other words, how much time do you have to listen? Podcasts with episodes that encroach on two hours might be unrealistic for some listeners to listen to consistently.
  • Cited research: The best nutrition podcasts contain notes with links to research discussed in the episode so the listener can check facts or learn more. When handling health issues, it’s best to use only trusted sources.
  • Entertaining: While informative and helpful advice is necessary, it should be presented in an engaging way.

Frequently Asked Questions

  • What do nutrition podcasts cover?

    Nutrition podcasts may cover a variety of topics, including the science of nutrients, cooking, eating, the cultural impact of food, diet plans, different forms of fitness, lifestyle changes, and health conditions in children and adults.

  • What are the benefits of listening to nutrition podcasts?

    Certain nutrition podcasts may empower the listener to re-evaluate what health and wellness could look like.

  • How much do nutrition podcasts cost?

    Most nutrition podcasts are free but ad-supported. However, some ad-free podcasts are funded by subscribers on donation payment platforms.

  • Who should you listen to about nutrition?

    It is always best to discuss nutrition and your health with a qualified professional, such as your healthcare provider or a registered dietitian (RD) or a registered dietitian nutritionist (RDN). Keep in mind that anyone can refer to themselves as a nutritionist, so be sure to verify credentials prior to seeking advice.


To compile this list, we looked at over 50 nutrition-related podcasts that have a minimum rating of 4.5 out of 5 stars. Only podcasts that are more than one year old and are either being actively updated with new episodes or have new episodes promised were considered. We then narrowed the pool of podcasts to 22 finalists and listened to three episodes of each to complete our evaluation. We preferred hosts with expert credentials, or those regularly who feature experts, and whose voices are pleasant to listen to. Preference was also given to podcasts that are inclusive of diverse backgrounds and experiences.

Woman With Earphones Sitting on the Exercise Mat and Setting Up a Playlist on Her Smarphone

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By Amy Sowder
Amy is currently the Northeast editor at Farm Journal, where she oversees coverage of the fresh fruit and vegetable industry and trends. She is also a health, fitness, and food expert who has penned stories for Women's Health, Men's Health, USA Today, and more.

Edited by
Ray Finch
Ray Finch

Ray is a special projects editor on the performance marketing team.

Learn about our editorial process