Best Nutrition Podcasts

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Our Top Picks

With all the questionable wellness advice out there, it can be daunting to find the best nutrition podcasts. This list will help you find one that fits your specific needs, from marginalized cultural perspectives on food and health to concerns like eating disorders or a technical bodybuilding focus that only the truly obsessed can appreciate.

The best nutrition podcasts feature well-researched information presented by the host, guests, or both in an interesting, entertaining way. Prime podcasts have likable hosts, consistently release new episodes for at least a year, cite reputable sources, and are relevant to today’s ever-evolving understanding of nutrition.

Our Top Picks

Best Overall: Nutrition Diva

Nutrition Diva

Key Specs

  • Available on Apple Podcasts, Google Podcasts, Spotify, and Stitcher
  • Topics: Diets, eating, science, nutrition, cooking
  • Episode length: 6-25 minutes

Pros & Cons

Pros
  • Host is polished and concise

  • Short, easy-to-digest episodes

  • Transcripts and citations provided

Cons
  • Advertisement frequency and length

  • Straightforward and sometimes dry

Overview

Nutrition Diva is a nutrition podcast that busts myths and provides practical, science-based tips for common nutritional issues. Its episodes, ranging from a few minutes to just under half an hour, have been the perfect accompaniment to commutes, workouts, home projects, and laundry-folding moments since 2008.

Show creator, writer, and host Monica Reinagel, MS, LD/N, CNS, is a licensed nutritionist and professionally trained chef who has been published in Food and Nutrition Magazine, Scientific American, and The Huffington Post. Reinagel has authored several books, which include “Nutrition Diva’s Secrets for a Healthy Diet,” “Nutrition Zombies: Top 10 Myths That Refuse to Die,” and “How to Win at Losing.” She has also appeared on media outlets such as “Today,” CBS News, and NPR’s “Morning Edition.”

The podcast centers lessons and discussions on eating, science, and cooking, while bringing light to common misconceptions about nutrition, sometimes venturing into extensive detail. 

While some listeners have complained about the number and length of advertisements relative to the length of the episodes, others think that the podcast’s overall quality is worth the momentary intrusions.

Listen to new episodes of Nutrition Diva every Tuesday on Apple Podcasts, Spotify, Google Podcasts, and Stitcher.

Best for Plant-Based: Plant Yourself Podcast

Plant Yourself Podcast

Key Specs

  • Available on Apple Podcasts, Stitcher, Google Podcasts, and Player FM
  • Topics: Mindfulness, exercise, ethics, agriculture, psychology, work
  • Episode length: 30-90 minutes

Pros & Cons

Pros
  • Wide range of topics

  • Well researched

Cons
  • No bells and whistles

  • Not trendy

  • Occasional audio quality issues

Overview

The Plant Yourself Podcast has provided insightful, holistic information to vegans, vegetarians, and the plant-based curious alike since 2014.

Host Howard Jacobson, Ph.D., is a health behavior coach who got his doctorate in stress management. He co-authored “Proteinaholic” and New York Times best-seller “Whole: Rethinking the Science of Nutrition.” Jacobson was also the co-founder and chief of behavioral science at WellStart Health, as well as the founder of the WellStart Health Coaching Academy.

Jacobson’s gentle approach is welcoming and holistic, examining nutrition, fitness, mental health, culture, sustainability, ethics, agriculture, work, and culture with an abundance of diverse guests.

Episodes range from 30 to 90 minutes. New episodes come out every Tuesday on Apple Podcasts, Stitcher, Google Podcasts, and Player FM.

Best for Bodybuilding: The Revive Stronger Podcast

The Revive Stronger Podcast

Key Specs

  • Available on Apple Podcasts, Google Podcasts, Spotify, SoundCloud, and Player FM
  • Topics: Bodybuilding, macros, powerlifting, coaching
  • Episode length: 44-100 minutes

Pros & Cons

Pros
  • In-depth discussion with bodybuilding experts

  • Science-based

  • Good mix of theory and application

Cons
  • May be too technical for new bodybuilders

  • Workout audio may be distracting

Overview

‎The Revive Stronger Podcast focuses on the topics, challenges, and successes faced by bodybuilders. Expect to hear experts discuss personal experiences and science-backed technical advice, as well as other related subjects related to the community and lifestyle, such as macronutrients, mental health, and coaching.

The podcast was launched in 2016 as a production of Revive Stronger, a personal coaching and video physiotherapy service founded by competitive natural bodybuilder Steve Hall. He also hosts the podcasts with co-owner and former powerlifter Pascal Flor. 

If you’re looking to build muscle, learn about the bodybuilding world, and improve your fitness, this podcast is a great resource for everyone from beginners to advanced bodybuilders to coaches. Unlike many of its competitors, the Revive Stronger Podcast doesn’t promote endless food restriction and exercise intensity, as neither is joyful, healthy, or sustainable. 

The average episode is about an hour long, and a new one comes out every Monday on Apple Podcasts, SoundCloud, Google Play, Spotify, and Player FM.

Best for Holistic Nutrition: Food Heaven

Food Heaven

Key Specs

  • Available on Apple Podcasts, Google Podcasts, Spotify, SoundCloud
  • Topics: Nutrition, food, culture, body image, mental health, social justice, business
  • Episode length: 16-52 minutes

Pros & Cons

Pros
  • Fun, qualified co-hosts

  • Inclusive of BIPOC in holistic health

  • Variety of relatable, relevant topics

Cons
  • Occasional personal tangents

  • Episode titles don’t always indicate the main topic

Overview

Best friends Wendy Lopez, MS, RD, CDCES and Jessica Jones, MS, RD, CDE, have co-hosted the Food Heaven Podcast since its premiere in 2011. They share their much-needed perspectives as Black women working in the holistic wellness sphere with the engaging, funny conversational flow that is unique to BFFs. 

Over the years, their racially, culturally, and gender diverse guestlist has led to a wide variety of episode topics, from eating disorders in BIPOC communities, to cooking tips for when you don’t feel like cooking, to cultivating self-worth in a world that encourages restrictive dieting and momentary wellness fads. 

Other items of discussion brought to the table by these health experts, social justice advocates, and food influencers include aging, sex, intuitive eating, and sustainable beauty and wellness.

You’ll likely enjoy this podcast if you’re interested in an inclusive exploration of the impact nutrition can have on both the individual and collective levels. At just under 40 minutes per episode, you’re set for an engaging listening experience. 

Listen every Wednesday on Spotify, Apple Podcasts, Google Podcasts, or Soundcloud.

Best for Mind and Body Nutrition: Food Psych Podcast

Food Psych Podcast

Key Specs

  • Available on Apple Podcasts, Google Podcasts, Spotify, Stitcher, SoundCloud, and RSS
  • Topics: Intuitive eating, Health at Every Size, diet culture, body freedom
  • Episode length: 21-97 minutes

Pros & Cons

Pros
  • Inclusive

  • Provides a perspective shift

  • Research-based

Cons
  • Contains explicit language

  • Not all will agree with social justice lens

Overview

Food Psych Podcast host Christy Harrison, MPH, RD, is an anti-diet registered dietitian, journalist, and intuitive eating counselor certified by the International Association of Eating Disorders Professionals. She is also the author of “Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating.” 

Since its launch in 2013, the podcast has shared insightful advice and perspectives influenced by social justice movements like body positivity and fat acceptance. This is a welcome contrast to many others in the wellness, fitness, and health podcast spheres that are concerned with less body-positive (or body-neutral) topics such as intermittent fasting and/or calorie restriction in pursuit of a specific body type.

A major goal of the Food Psych Podcast’s focus on intuitive eating, Health at Every Size, diet culture, and social justice has been to debunk and fight against commonly held fitness beliefs and behaviors that are actually unhealthy for our bodies and minds. Because of this, some reviewers on Apple Podcasts have used their reviews to take issue with Harrison’s politics and philosophies. 

However, many more people have reported being helped by the Food Psych Podcast, which makes it a great option for people tired of yo-yo dieting, those suspecting their eating is disordered, and anyone looking for an entirely different approach to their fitness lifestyle and mindset.

Best for Hot Topics: Maintenance Phase

Maintenance Phase

Key Specs

  • Available on: Apple Podcasts, Google Podcasts, Spotify, and Stitcher
  • Topics: Health and wellness fads, pseudoscience, diet culture, fat acceptance, culture, medical history
  • Episode length: 40-77 minutes

Pros & Cons

Pros
  • Debunking pop culture junk science

  • Thoroughly researched

  • Ad-free

Cons
  • Contains explicit language

  • Not focused on giving nutrition advice

Overview

Introduced in October 2020, Maintenance Phase is the youngest podcast on this list, but it’s already amassed a loyal following and struck a chord with body-positive nutritionists and fitness trainers. 

The co-hosts are Aubrey Gordon, author of “What We Don’t Talk About When We Talk About Fat,“ and Michael Hobbes, journalist, researcher, and author of the viral article, “Everything You Know About Obesity is Wrong.”

Together, they take well-researched dives into popular diet plans and pop-culture wellness trends, common misconceptions about nutrition and fitness, and health and wellness-related scams. They’re not afraid to name names; past episodes have been based on popular topics like anti-fat bias on “The Oprah Winfrey Show” and “The Biggest Loser,” Dr. Oz’s frequent use of junk science to sell products, and Angela Lansbury’s surprisingly body-positive ‘80s home workout video.

 If you’re tired of diet culture and woo-woo wellness trends and want a slightly snarky podcast to go with it, you’re in for an hour’s enjoyment every other week. While Hobbes’ and Gordon’s politics and research findings aren’t some reviewers’ cup of tea, most reviews are enthusiastic and appreciative. 

Check out a new episode every other Tuesday on Apple Podcasts, Google Podcasts, Spotify, and Stitcher.

Best for Child Nutrition: The Nourished Child

The Nourished Child

Key Specs

  • Available on: Apple Podcasts, Google Podcasts, Spotify, and Stitcher
  • Topics: Food, feeding, nutrition, parenting, and child development
  • Episode length: 20-75 minutes

Pros & Cons

Pros
  • Practical advice for parents and caregivers

  • Host is a qualified medical expert and mom

  • Science-based information

Cons
  • No celebrity guests or interviews

  • Host comes across as self-promotional

  • Some episodes are lengthy

Overview

Jill Castle, MS, RDN, launched the Nourished Child podcast in 2016 based on the premise that how parents feed their children is just as important as what they feed them. She’s a mom of four, a pediatric dietitian with over 30 years of experience, has written five books on childhood nutrition, and presented a TEDx Talk, so she knows what she’s talking about.

The podcast takes an inclusive, flexible, practical, and compassionate approach to food and parenting. Kids all have different nutritional needs to consider, whether due to developmental stage, participation in athletics, eating disorders, avoidant restrictive food intake disorder (ARFID, common in autistic and ADHD kids), or other complex factors.

While parents know their kids better than anyone else (or, at least, that’s the goal), there are many misconceptions about nutrition and health, so most parents and caregivers could stand to benefit from listening to the Nourished Child. Episodes are based on solid medical research rather than online hearsay and strive to answer the everyday questions and issues parents encounter when feeding their families. 

Reviewers love that the abundance of nutrition science and information about physical and mental child development is presented in a relatable way. Many also appreciate that Castle’s nutritional philosophy centers on intuitive eating and Health at Every Size and is inclusive of all bodies, foods, and family circumstances, rather than advocating for the diet culture status quo.

Episodes vary in length between about 25 minutes and an hour, averaging 36 minutes each. A new one comes out every other Thursday on Apple Podcasts, Google Podcasts, Spotify, and Stitcher.

Final Verdict

Out of possibly hundreds of nutrition podcasts, Nutrition Diva takes the prize for longevity, professionalism, and focus on nutrition. While many podcasts are like listening to a conversation between friends, this one sounds like a polished production.

Nutrition Diva packs a concise dive into a topic into short episodes, some as short as eight minutes. This plus years of insightful past episodes make it easy to fill a short commute or to go on a listening spree.

Guide for Choosing the Best Nutrition Podcasts

Are Nutrition Podcasts Worth It?

Podcasts let you learn on the go in a way that reading and watching can’t always accommodate, such as an expert-led discussion about helping children with sensory processing differences discover new foods without undue stress, for instance.

The right podcast can help people eat better for physical/mental health, feed their families more efficiently, exercise and train effectively, get more competitive in running or weightlifting, or even unlearn harmful diet culture and body image beliefs.

Comparing Nutrition Podcasts

There’s a lot of controversy over the validity of different diet philosophies, nutrition tips, and wellness advice online and in the media. Consider these important factors when choosing a nutrition podcast:

  • Experience or credentials of the host: If the podcast host, rather than the guests, is doing a lot of the talking, they need to have applicable education, certifications, or experience in the subject matter in order to be credible. A host without formal training is acceptable if most of the information is presented by expert guests.
  • Consistent schedule: Most professional podcasts release new content at regular, predictable intervals without large, uneven gaps between episodes.
  • Longevity: The longer a podcast has been running, the more likely it’s improved over time and gained a following.
  • Length of each episode: In other words, how much time do you have to listen? Podcasts with episodes that encroach on two hours might be unrealistic for some listeners to listen to consistently.
  • Cited research: The best nutrition podcasts contain notes with links to research discussed in the episode so the listener can check facts or learn more. When handling health issues, it’s best to use only trusted sources.
  • Entertaining: While informative and helpful advice is necessary, it should be presented in an engaging way or listeners will not keep listeners coming back for more.

Frequently Asked Questions

What Do Nutrition Podcasts Cover?

The best podcasts discuss solid research, provide perspectives, present problems, and offer solutions in a manner that’s educational and entertaining. 

The field of nutrition is vast—from the actual science of nutrients to cooking and eating to the cultural impacts of food—and there are almost limitless topics to discuss. There are podcasts about specific diet plans, different forms of fitness, and lifestyle changes, as well as health conditions in children and adults. Hosts approach these issues using very different philosophies; some promote weight loss as an almost universal good, while others work to oppose diet culture and foster compassion for themselves and others.

What Are the Benefits of Listening to Nutrition Podcasts? 

Nutrition podcasts can inspire listeners to make healthy changes in their diet and lifestyle. They bring new information to light and dispel cultural myths or misunderstandings about food. Additionally, they add to a growing movement of re-evaluating what health and wellness should look like and how people can empower themselves to make informed decisions.

How Much Do Nutrition Podcasts Cost?

Most nutrition podcasts are free but ad-supported. However, some ad-free podcasts are funded by subscribers on donation payment platforms like Patreon. This allows them to be more independent in what they discuss, and also makes the listening experience much smoother.

Methodology

To compile this list, we looked at over 50 nutrition-related podcasts that have a minimum rating of 4.5 out of 5 stars. Only podcasts that are more than one year old and are either being actively updated with new episodes or have new episodes promised were considered. We then narrowed the pool of podcasts to 22 finalists and listened to three episodes of each to complete our evaluation. We preferred hosts with expert credentials, or those regularly who feature experts, and whose voices are pleasant to listen to. Preference was also given to podcasts that are inclusive of diverse backgrounds and experiences of many marginalized voices that have gone unheard.

Edited by
Ray Finch
Ray Finch

Ray is a special projects editor on the performance marketing team.

Learn about our editorial process
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