The Best Non-Alcoholic Beer, Wine, and Spirits, According to a Dietitian

Ghia Le Spritz is a ready-to-drink cocktail with an impressive nutrient profile

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If you are looking to reduce your alcohol intake but don’t want to miss out on the experience, there are plenty of high-quality non-alcoholic wine, beer, and spirits to choose from. From premixed mocktails to non-alcoholic liquor, there is something for everyone.

Higher levels of alcohol consumption can make it more difficult to build muscle and reach fitness goals. Aside from making it easier to improve your fitness, research shows there may be health benefits to reducing your intake of alcohol, or limiting it to a moderate amount. “Moderation is defined as two drinks or less per day for men and one drink or less per day for women,” says Justine Rosado, RD, CDN, CDCES. Some of the health benefits associated with zero to moderate alcohol consumption include living longer, reduced risk of breast cancer in women, reduced risk of heart disease, and reduced risk of type 2 diabetes.

We researched dozens of non-alcoholic wines, beers, and spirits to find the best offerings for any occasion, considering flavor profile, sugar content, price, and availability. Here, we share the best non-alcoholic wine, beer, and spirits, according to a registered dietitian.

Verywell Approved Non-Alcoholic Beer, Wine, and Spirits

Our top pick is Ghia Le Spritz for a pre-mixed non-alcoholic cocktail that is ready-to-drink and free of added sugar. If you love beer, we recommend Athletic Brewing Company’s Upside Dawn Golden Ale, which has an authentic flavor and is fermented from whole grains.

Best Overall: Ghia Le Spritz

Ghia Le Spritz


  • Convenient

  • No artificial flavors, caffeine, or preservatives

  • No added sugar or alternative sweeteners

  • Expensive

Who else recommends it? Reviewed also picked Ghia Le Spritz.

Ghia Le Spritz is our top choice non-alcoholic beverage because of its impressive nutritional profile, convenience, and flavor. It’s made with a base of Riesling grape juice concentrate and yuzu juice and has several botanical extracts, like elderflower, fig, orange peel, and rosemary. 

Ghia has a not-too-sweet, slightly bitter taste you would expect from your favorite aperitif spirit. It comes in two flavors—ghia ginger and ghia soda—each can has six to eight grams of sugar, depending on the flavor, and no added sugar.

Ghia contains no preservatives, no caffeine, and no artificial flavors. The ghia soda flavor is vegan, while ghia ginger contains a touch of wildflower honey. (This wildflower honey addition comes out to less than .5 grams of sugar per can, low enough to technically count as zero added sugar). It’s perfect for summertime sipping as a pre-dinner drink to stimulate your appetite.

Price at time of publication: $60 for 12-pack

Container: Can | Serving Size: 8 oz | Calories: 40 to 50 | Added Sugar: 0 grams | Additives: None

A Note on Flavor

While many people trying non-alcoholic drinks expect the flavor to closely mimic the flavor of alcohol, that is not always the case. While non-alcoholic beer often tastes very similar to conventional beer, non-alcoholic wine and spirits may or may not taste different from traditional alcohol-containing varieties. When trying these drinks, we recommend looking at it as an entirely new experience and giving yourself palate time to acclimate.

Best Non-Alcoholic Wine: Surely Sauvignon Blanc

Surely Sauvignon Blanc


  • Contains minimal ingredients

  • Low in added sugar

  • Produced like traditional wine

  • Contains preservatives

If you love to enjoy a glass of wine with dinner, we recommend Surely non-alcoholic Sauvignon Blanc. It’s made with grapes from California vineyards in partnership with winemakers in Sonoma, California, so it’s not just glorified grape juice. Their wines are made using the traditional wine-making process, and then the alcohol is simply removed. 

Surely non-alcoholic wines are vegan and gluten-free with minimal ingredients. An eight-ounce serving has just two grams of added sugar. If you prefer other types of wine, Surely also offers non-alcoholic Pinot Noir, Rosé, Sparking Rosé, and Sparkling White.

Price at time of publication: $40

Container: 750 ml glass wine bottle | Serving Size: 8 oz | Calories: 45 | Added Sugar: 2 grams | Additives: Acacia gum and sulfites as preservatives

Best Non-Alcoholic Beer: Athletic Brewing Co. Upside Dawn

Athletic Brewing Co. Upside Dawn


  • Zero added sugar

  • No additives

  • Award-winning flavor

  • Not suitable for those with celiac disease

Crack open a refreshing non-alcoholic beer—our pick is Athletic Brewing Company’s Upside Dawn Golden Ale. It’s won multiple awards, including a Gold Metal in 2021’s International Beer Challenge.

Athletic Brewing Company uses an innovative method to brew beers without alcohol, so it tastes as close to the real thing as possible. The simple ingredients include organic vienna malt, malted barley, oats, hops, wheat, and yeast. Even though it contains barley and wheat, most of the gluten is removed during the brewing process. This vegan and non-GMO non-alcoholic beer has pleasant notes of citrus and honey.

Price at time of publication: $30 for 12-pack

Container: Cans | Serving Size: 12 oz | Calories: 45 | Added Sugar: 0 grams | Additives: None

Best Non-Alcoholic Spirit: Seedlip Spice 94

Seedlip Spice 94


  • Unique flavors

  • Minimal ingredients

  • No added sugar

  • Expensive

For a non-alcoholic spirit unlike anything you’ve had before, try Seedlip, which comes in three flavors: Spice 94, Grove 42, and Garden 108. We love Seedlip because it’s not trying to be a one-to-one replacement for gin, vodka, or rum. Instead, it is a high-quality non-alcoholic spirit with unique and distinct flavors you won’t find anywhere else.

Each of Seedlip’s spirits contains just six natural ingredients, such as grapefruit, allspice, and lemongrass. To make them, each ingredient is distilled separately before being blended together to make a liquid free of alcohol, sugar, and calories.  

Seedlip spirits are designed to be mixed into mocktails or low-alcohol cocktails and are not meant to be consumed straight.

Price at time of publication: $32

Container: 23.7 ounce glass bottle | Serving Size: 2 ounce | Calories: 0 | Added Sugar: 0 grams | Additives: potassium sorbate and citric acid as preservatives

Best Non-Alcoholic Sparkling Wine: Gruvi Dry Secco

Gruvi Dry Secco

Thrive Market

  • Convenient package size

  • Zero added sugar

  • Sulfite-free

  • Contains unspecified natural flavors

A bubbly sparkling wine is almost required for any celebration, but if you don’t want to drink alcohol, try Gruvi Dry Secco. It’s sold in convenient 10-ounce bottles that are perfect for filling up two champagne flutes. You can sip Dry Secco solo or add it to mocktails like mimosas or spritzes. Each bottle has zero grams of added sugar. 

Made with real California chardonnay wine grapes, the flavor profile is described as “delicate, floral, semi-dry with a touch of tartness.” Yum! If you’re feeling a little fancy, Gruvi also offers bubbly rosé in the same 10-ounce bottles. Both flavors are vegan and gluten-free.

Price at time of publication: $37 for 8-pack

Container: 10 ounce glass bottles | Serving Size: 10 ounce | Calories: 50 | Added Sugar: Zero grams | Additives: Natural flavors, citric acid as a preservative 

Best Non-Alcoholic Gin: MONDAY Zero Alcohol Gin

MONDAY Zero Alcohol Gin


  • Zero added sugar

  • Zero calories

  • One-to-one swap for gin in cocktails

  • Contains monk fruit extract

  • Expensive

Monday Zero Alcohol Gin is perfect for negronis, French 75s, gimlets, or any of your favorite gin cocktails if you want to limit alcohol intake. It tastes like a classic London dry gin with notes of juniper, bitter lemon, and grapefruit. 

Made in small batches, this spirit is designed to be blended with your favorite gin mixers, rather than drunk straight up. It has zero calories and zero grams of added sugar and is also vegan and gluten-free. 

Monday Gin is lightly sweetened with monk fruit extract, a high-intensity calorie-free sweetener that you may or may not like the taste of. The 750 ml glass bottle is beautifully packaged, so it will look nice sitting on your bar cart.

Price at time of publication: $40

Container: 750 ml glass bottles | Serving Size: 2 ounce | Calories: Zero | Added Sugar: Zero grams | Additives: Xanthan gum, locust bean gum, sodium benzoate as a preservative

Best Non-Alcoholic IPA Beer: Rightside Brewing India Pale Ale

Rightside Brewing India Pale Ale

Rightside Brewing

  • No added sugar

  • Authentic taste

  • Foam dissipates quickly after being poured

If you love a hoppy India Pale Ale (IPA), give Rightside Brewing non-alcoholic IPA a try. It’s brewed using technology that filters out the alcohol rather than removing the alcohol with heat at the end of the brewing process. The result is an authentic-tasting IPA with no weird aftertaste.

Rightside IPA is light and crisp, with flavor notes of pineapple, citrus, and malt. If you prefer a classic wheat beer, try Rightside Citrus Wheat, which has a milder citrus-infused flavor and a deep golden color you’ll love.

Price at time of publication: $14 for 6-pack

Container: 12 ounce cans | Serving Size: 12 ounce | Calories: 53 | Added Sugar: Zero grams | Additives: N/A

Best Non-Alcoholic Whiskey: Spiritless Kentucky 74

Spiritless Kentucky 74


  • Used for cocktails and mocktails

  • Low added sugar

  • Contains unspecified natural flavors

Spiritless Kentucky 74 is the ideal non-alcoholic whiskey, which can be sipped on its own or used in place of bourbon in mixed drinks. It has flavor notes of vanilla, oak, and caramel with a smooth finish you’ll find similar to your favorite bourbon. Spiritless Kentucky 74 is vegan and gluten-free, and the company is founded and run by women. It won a gold medal for best non-alcoholic spirit in the 2021 L.A. Spirits Awards. 

There are recipe recommendations for full mocktails (no alcohol) and also for lower-alcohol cocktails, with half spiritless Kentucky 74 and half traditional Kentucky 74 for those who want to reduce alcohol but not eliminate it entirely. If you’re skeptical of the flavor, we recommend trying it in one of the recommended cocktail or mocktail recipes rather than on the rocks.

Price at time of publication: $24

Container: 750 ml glass bottle | Serving Size: 2 ounce | Calories: 15 | Added Sugar: 1 gram | Additives: Natural flavors, citric acid, xanthan gum, sodium and potassium benzoate as preservatives

Final Verdict

Ghia Le Spritz has it all when it comes to non-alcoholic beverages, and it’s premixed for you in convenient cans with no preservatives or artificial flavors. If you prefer beer, Athletic Brewing Company’s Upside Dawn Golden Ale tastes like the real thing.

How We Selected the Non-Alcoholic Beer, Wine, and Spirits

We combed through dozens of non-alcoholic wines, beers, and spirits online to select the best ones in each category. Our registered dietitian author used her nutrition expertise to evaluate the nutritional information for each product during the selection process. In addition to nutrition facts, we considered several factors, including ingredients, flavor, availability, and price. 

What to Look for in a Non-Alcoholic Beers, Wines, or Spirits

Flavor Profile

Flavor certainly matters when choosing a non-alcoholic beer, wine, or spirit. Some non-alcoholic beverages are on the sweeter side, while others offer botanical, bitter, and spicy flavor notes. The flavor profile will also dictate which mixers, if any, you’ll choose to make your non-alcoholic drinks with. 

Added Sweetener Content

You may prefer to choose non-alcoholic wine, beer, or spirits with minimal added sweeteners. Added sugar can contribute excess calories without other nutrients. No-calorie sweeteners, like stevia and monk fruit, may stimulate your appetite and, because they are so sweet, may increase your preference for sweeter foods. Luckily, there are plenty of low- and zero-added sugar options available for your selection. Some non-alcoholic beverages may have naturally occurring sugars if they are made using fruit, including wine grapes used to make non-alcoholic wine.


Depending on your budget, price is an important factor to consider when choosing non-alcoholic wine, beer, and spirits. Many options are significantly less expensive than their alcoholic counterparts, but some are priced similarly to mid-range and premium alcoholic spirits.

Frequently Asked Questions

  • Can you drink non-alcoholic beer, wine, and spirits while pregnant?

    "Non-alcoholic beverages are becoming increasingly popular and especially enticing to pregnant [people]; however, they may not be as safe of a beverage choice as you might think,” says prenatal dietitian Casey Seiden MS, RDN, CDN, CDCES. Even though non-alcoholic beverages claim to contain less than 0.5% alcohol by volume, one study found that several non-alcoholic beverages contained higher levels of alcohol than they declared on their labels.
    “In fact, some drinks were found to have 1.8% alcohol. This is still low compared to a regular alcoholic drink,” says Seiden. “Yet, according to the CDC, there is no known amount of alcohol that is considered safe in pregnancy, so deciding to imbibe, even with a non-alcoholic option, is something you should speak with a healthcare provider about and make your own informed decision."

  • Can you drink non-alcoholic beer, wine, and spirits while driving?

    Most states have open-container laws that ban drivers and passengers from drinking alcoholic beverages while the car is being operated. Non-alcoholic beer, wine, and spirits differ from alcohol-free beverages in that they may contain trace amounts of alcohol (less than 0.5% alcohol by volume). So, depending on where you are, you can certainly be pulled over for drinking non-alcoholic beverages, especially if the containers look like the real thing. Because of this, it’s best to stick to totally alcohol-free beverages while you’re on the road.

  • What are the health benefits of non-alcoholic beer, wine, and spirits?

    Replacing alcohol with non-alcoholic beverages can reduce the inflammation and cellular damage that may come with drinking excessive alcohol. Because of this, if you drink a lot, you may experience some favorable health benefits by swapping alcohol for non-alcoholic beer, wine, and spirits, including reduced risk of heart disease and Type 2 Diabetes and reduced risk of certain cancers.

  • Are non-alcoholic beer, wine, and spirits bad for your liver?

    There is very little research regarding liver health and non-alcoholic beverages, but one study done in liver cirrhosis patients showed that specifically non-alcoholic beer (combined with diet and exercise) was well tolerated and even improved nutritional status. If enjoyed in moderation, non-alcoholic beer, wine, and spirits pose very little risk to your liver function. However, since they do contain small amounts of alcohol, it is best to not go overboard on these beverages.

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Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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