The Best Nike Walking Shoes, Tested and Reviewed by Experts

Our experts agreed that Nike's React Infinity 2 shoes are the best

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The 7 Best Nike Walking Shoes of 2022

Verywell Fit / Chloe Jeong

Known for their quality, comfort, support, and cushioning, Nike shoes have long been a popular favorite among athletes and fitness enthusiasts. Many of their options boast responsive midsoles, supportive heel counters, and breathable fabrics, making them good choices for comfortable walking shoes.

Tested & Approved

The Nike Air Zoom Pegasus 38 are our top picks for a men's walking shoe, thanks to their versatility, comfort, and quality support. For a top women's walking shoe, opt for Nike's React Infinity Run Flyknit 2 shoes for their ability to feel cushioned without feeling bulky.

“While walking does cause less impact on the body than running, it’s important to wear shoes with good support, shock absorption, and cushioning,” William Spielfogel, DPM, a board-certified podiatrist and medical advisor to The Good Feet Store, says. “When your feet have the support they need, you’ll feel the difference.” 

To round up the best Nike walking shoes, we researched details and feedback about more than 20 Nike shoes. We considered comfort, support, fit, price, versatility, design, and durability. When we narrowed down our choices, we put 10 Nike shoes through our testing regimen and spent about 60 hours walking in those shoes on the treadmill, road, and trails.

Based on our research and testing, here are the best Nike walking shoes on the market.

Best Women's Overall: Nike React Infinity Run Flyknit 2 Running Shoes

4.9
Nike React Infinity Run Flyknit 2 Running Shoes

Nike

Our Ratings
  • Cushioning
    4.5/5
  • Responsiveness
    5/5
  • Lateral Stability
    4.5/5
  • Fit
    5/5
  • Value
    4.5/5
Pros
  • Very responsive

  • Supportive fit

  • Extremely breathable

Cons
  • High arch support may be too much for some

  • May be too narrow for some

When it comes to overall comfort and breathability, we wouldn't recommend anything other than Nike's React Infinity Run Flyknit 2. During test walks, our tester noted that the foam cushioning provided a bouncy, responsive feel, while the Flyknit material offered a flexible, sock-like fit—earning it a nearly perfect score of 4.5 out of 5 for cushioning, and a perfect score for both responsiveness and fit. The shoe also has a significant arch, which our tester found to be a bit stiff at first. However, the stiffness quickly turned to comfy support once she started walking.

Despite the good support, the shoe felt extremely lightweight and not bulky or weighed down, even during long walks. The padded collar added to the overall comfort, and also offered good protection against blisters. A grippy, rubber outsole provided reliable traction, even on a wet surface. Nike’s stylish design combined with the shoe's comfort make this pick one of our top choices for both fitness walking and casual wear.

Material: Flywire technology upper, rubber outsole | Cushioning: Foam | Weight: 8.7 ounces | Closure: Lace-up

What Our Testers Say

“Not only are these shoes comfortable and responsive, but they’re more attractive than many other walking shoes, so it’s tempting to wear them all the time.” —Christine Luff, ACE-CPT, certified running coach, certified personal trainer, and Verywell Fit product tester

Best Men's Overall: Nike Air Zoom Pegasus 38

4.7
Nike Men's Air Zoom Pegasus 38

Nike

Our Ratings
  • Cushioning
    4/5
  • Responsiveness
    5/5
  • Upper Comfort
    4.5/5
  • Fit
    4.5/5
  • Value
    4.5/5
Pros
  • Very responsive

  • Versatile

  • Sleek and comfortable

Cons
  • Limited colors in wide

  • Run small

Although they’re designed with runners in mind, Nike Air Zoom Pegasus 38 shoes are our top men's pick for walkers, thanks to their versatility, support, and comfort. Our tester scored the shoes highly in all categories and gave the pick a perfect score of 5 out of 5 for responsiveness, thanks to its springy, lightweight React foam cushioning.

Our tester also liked the wider fit of the toe box, which allows for good stability and plenty of space for the foot to spread out. The narrower, tapered heel and deep heel cup are optimal for keeping the foot locked in while walking.

With a mesh, stretchy upper, the shoe also excelled in the areas of fit and breathability, keeping our tester’s feet comfy and dry during test walks. We also liked that the shoe’s grippy sole, with flex grooves and a rectangular tread pattern, performed well on various surfaces.

Materials: Mesh upper, rubber outsole | Cushioning: React foam | Weight: 10 ounces | Closure: Lace-up

What Our Testers Say

“Nike Air Zoom Pegasus is an excellent choice for anyone looking for a versatile walking shoe. It’s light and sleek enough to wear around town but also has the technical performance to serve as a pure walking shoe.” —Brad Luff, Verywell Fit product tester

Best Genderless: Nike Air Zoom Pulse

4.5
Nike Air Zoom Pulse

Nike

Our Ratings
  • Cushioning
    5/5
  • Responsiveness
    4.5/5
  • Lateral Stability
    4/5
  • Fit
    4/5
  • Value
    4/5
Pros
  • Comfortable

  • Convenient on and off

  • Easy to clean

Cons
  • Limited color options

Designed with input from nurses, the Nike Air Zoom Pulse delivers much-needed comfy support to those who spend their workdays walking and standing. We love that this shoe features a durable, flexible rubber sole that allows for a natural foot gait, while also providing sturdy traction on wet and dry surfaces. We also love the slip-on design with two pull tabs that make it a cinch to get them on and off.

Our tester found the shoe to be responsive and supportive during outdoor and treadmill walks. With a secure, comfortable fit, these shoes are an easy choice for all-day wear. Plus, the durable, water-resistant synthetic material makes them easy to clean. Thanks to their plush cushioning, the shoes received a perfect score of 5 out of 5 for cushioning.

With a genderless design, they come in a wide range of sizes, from women’s 5.5/men’s 4 to women’s 16.5/men’s 15. If you work in healthcare or another profession that requires a lot of walking and standing, we recommend the Pulse as a great option for keeping your feet comfortable and supported.

Materials: Water-resistant synthetic material | Cushioning: Zoom Air | Weight: Not listed | Closure: Laceless pull-on

What Our Testers Say

"They're very comfortable, responsive and supportive during outdoor and treadmill walks. With a secure, comfortable fit, these shoes are an easy choice for all-day wear." —Christine Luff, ACE-CPT, certified running coach, certified personal trainer, and Verywell Fit product tester

Best Women's Budget: Nike Downshifter 11 Running Shoes

4.6
Nike Downshifter 11 Running Shoes

Nike

Our Ratings
  • Cushioning
    5/5
  • Responsiveness
    4/5
  • Lateral Stability
    4.5/5
  • Fit
    4/5
  • Value
    4.5/5
Pros
  • Lightweight and breathable

  • Good flexibility

  • Snug and responsive

Cons
  • Neutral shoe may not work for some

  • Narrow fit

With exceptional design and comfort, the Nike Downshifter shoe really stands out as our best affordable pick. This shoe is super flexible and lightweight, two qualities that we like to see in a walking shoe for fitness or travel. It’s a bit lower profile and doesn’t have as thick of a foam midsole as some other Nike shoes, but we found that it still offers soft cushioning underfoot and in the heel area—earning it a perfect score of 5 out of 5 for cushioning.

During our testing, the Downshifter performed well for fitness walking, both for treadmill and outdoor walks. Our tester found the fit to be snug and supportive, without feeling too heavy or constricting.

Like some of our other Nike picks, it features a sporty, attractive design, so our tester liked lacing up this shoe for casual wear, in addition to fitness walking. The shoe’s durable rubber sole has grooves that allow for excellent flexibility and grip, adding to the shoe’s durability.

Materials: Mesh, rubber sole | Cushioning: Foam | Weight: Not listed | Closure: Lace-up

What Our Testers Say

“As someone with a neutral gait and narrowish foot, I love the Downshifter for its snug, flexible fit, and supportive feel. It’s hard to believe these shoes are priced well below some other models, since they still offer the same quality and performance that Nike is known for.” —Christine Luff, ACE-CPT, certified running coach, certified personal trainer, and Verywell Fit product tester

Best Men's Budget: Nike Tanjun Sneakers

4
Nike Tanjun

Courtesy of Dick's Sporting Goods

Our Ratings
  • Cushioning
    3.5/5
  • Responsiveness
    4/5
  • Lateral Stability
    3.5/5
  • Fit
    4.5/5
  • Value
    4/5
Pros
  • Comfortable

  • Streamlined, low-profile design

  • Breathable

Cons
  • Shallow tread

  • Run small

If you want a comfortable, casual shoe that can easily go from the gym to a Saturday brunch, the Tanjun is a great, affordable option. They’re well-cushioned yet not at all bulky, with a streamlined design that looks great whether it’s paired with sweatpants or jeans.

Our tester liked the lightweight feel and the ease of getting them on and off. During test walks, the shoe was surprisingly bouncy and responsive (which earned it a 4 out of 5 for responsiveness) and the cushioning was evident with each stride.

The upper was stretchy and conformed to the foot, while the breathable mesh provided good ventilation for blister protection. The shoe’s tread is a bit shallow and, although it provided enough grip for walks around the neighborhood, it may wear down quickly on outdoor surfaces.

However, with a lower price than many other Nike options, we still think these lightweight, attractive shoes are a great value overall.

Materials: Mesh upper, 20% recycled materials | Cushioning: EVA foam | Weight: Not listed | Closure: Lace-up

What Our Testers Say

“These are not highly technical shoes but are very comfortable, stylish, and easy to wear. They’re ideal for casual walking and all-day wear, especially for those looking for a quality shoe without a hefty price tag.”—Brad Luff, Verywell Fit product tester

Best for Wide Feet: Nike Air Monarch IV Cross Trainer

4.4
Nike Men's Air Monarch IV Cross Trainer

Courtesy of Amazon

Our Ratings
  • Cushioning
    4.5/5
  • Responsiveness
    3.5/5
  • Lateral Stability
    5/5
  • Fit
    4/5
  • Value
    4/5
Pros
  • Very durable

  • Excellent support

  • Firm cushioning

Cons
  • Heavy

  • Style may not appeal to everyone

Although some of Nike’s shoes are on the narrow side, we like the Nike Air Monarch IV as a roomy and supportive option for walkers with wide feet.

The combination of full-length Air-Sole cushioning and durable leather overlays provide stellar support and stability, earning the shoe a perfect score of 5 out of 5 for lateral support, our highest rating for that category out of all of our top picks. With good traction and durability, the solid rubber sole also kept our tester steady on his feet. All that support makes for a shoe that’s a bit bulky and heavy, but we think it’s a worthwhile trade-off.

Our tester also found the shoe’s cushioning to be firm but very responsive, and the padding around the ankle added to the shoe’s overall comfort. What’s more, the shoe’s regular size has a wide toebox, and it comes in extra-wide for those who need even more space.

Materials: Leather, synthetic leather, rubber | Cushioning: Nike Air, foam | Weight: 13.5 ounces | Closure: Lace-up

What Our Testers Say

“Nike's Air Monarch 4s have a very wide platform, so they are excellent for those looking for stability while walking. The wide platform and excellent stability come with a bigger and bulkier shoe, but the sleeker shoes can’t match the stability of this one.”—Brad Luff, Verywell Fit product tester

Best for Hiking: Nike Wildhorse 7 Trail Running Shoes

4.6
Nike Wildhorse 7 Trail Running Shoes

Dick's Sporting Goods

Our Ratings
  • Cushioning
    4.5/5
  • Responsiveness
    5/5
  • Lateral Stability
    4/5
  • Fit
    5/5
  • Value
    4.5/5
Pros
  • Firm, yet responsive

  • Rugged and durable

  • Excellent traction

Cons
  • Not suitable for treadmill or paved surfaces

  • Not completely waterproof

Not all walking shoes are safe or comfortable for hitting the trails, so it’s smart to have a dedicated pair for hiking. These trail-ready Wildhorse shoes are supportive and ideal for handling rougher terrain, without sacrificing comfort or responsiveness. We love that they’re rugged and durable, without being bulky and inflexible.

Our tester found that the multi-traction rubber lugs provided excellent grip on rough and wet surfaces, as well as uphill and downhill. The Nike React foam offers a soft, plush feel along the midsole, while the cushioning in the heel area adds to the comfort and locked-in feel. These shoes earned a nearly perfect score of 4.5 out of 5 for cushioning, and perfect scores of 5 out of 5 for upper comfort, responsiveness, and fit.

They feel a little firmer than some of the other Nike options, but that’s expected and very beneficial in a hiking shoe. Nike’s Dynamic Fit System offers a secure and supportive fit, which definitely made our tester feel more confident when traversing unpredictable terrain. The upper is comfy and delivers good ventilation, a feature not often found in hiking shoes.

Materials: Mesh upper, rubber sole | Cushioning: Nike React Foam | Weight: 10 ounces | Closure: Lace-up

What Our Testers Say

“These shoes provide the perfect combination of support, comfort, and traction. I’ve tried other trail shoes that felt stiff and uncomfortable, but that’s not the case with the Wildhorse.” —Christine Luff, ACE-CPT, certified running coach, certified personal trainer, and Verywell Fit product tester

Most Comfortable: Nike React Phantom Run Flyknit 2

4.7
Nike React Phantom Run Flyknit 2

Nike

Our Ratings
  • Cushioning
    4.5/5
  • Responsiveness
    5/5
  • Lateral Stability
    4.5/5
  • Fit
    5/5
  • Value
    4.5/5
Pros
  • Stylish

  • Easy on and off

  • Versatile

Cons
  • Limited color options

  • Run small

Sliding into the Nike React Phantom Run Flyknit 2 feels like putting on a comfortable slipper. The shoe’s Nike React foam provides cushioned comfort that you feel from start to finish of a walk.

Our tester was a bit skeptical of the laceless design but was impressed with the snug and secure fit—giving the shoes a perfect score of 5 out of 5 for fit, upper comfort, and responsiveness. The shoe keeps the feet in place, without any slippage in the heel area. During test walks, the shoes felt lightweight, springy, and supportive, but not too restrictive.

Versatile and comfortable, these shoes are comfy for walking, but we also like them for running, strength training, and other activities. The sleek and attractive style, as well as the convenient slip-on design, make them a great choice for everyday wear and while traveling.

One downside for those who like bright or bold shoes is that they’re only available in a few colors.

Materials: FlyKnit material, elastic, rubber | Cushioning: Nike React | Weight: Not listed | Closure: Laceless pull-on

What Our Testers Say

“This shoe offers the right combination of a secure, glove-like fit, ample cushioning, and good support. Plus, they’re totally cute and easy to get on and off.” —Christine Luff, ACE-CPT, certified running coach, certified personal trainer, and Verywell Fit product tester

Best for Standing All Day: Nike Flex Experience Run 10 Shoes

4.5
Nike Flex Experience Run 10 Shoes

Nike

Our Ratings
  • Cushioning
    4/5
  • Responsiveness
    4/5
  • Lateral Stability
    3.5/5
  • Fit
    4.5/5
  • Value
    4/5
Pros
  • Sleek, low-profile style

  • Budget-friendly

  • Comfortable

Cons
  • Poor grip on wet surfaces

  • Thin, short laces

Once you put these shoes on, you may forget you have them on or just not want to take them off, thanks to the comfortable fit and flexible design. These factors earned these shoes a nearly perfect score of 4.5 out of 5 for fit and blister protection, and a perfect score of 5 out of 5 for upper comfort. The shoes' lightweight cushioning doesn’t feature the same technology as some other Nike options, but it’s responsive and reliable.

Our tester tried them out on several walks and quickly noticed the lightweight, flexible feel. They’re low-profile and not as firm as some other Nike shoes, but they’re ideal for walkers who need a shoe with a flexible sole. The shoes are also very breathable and felt comfortable, even after wearing them for several hours.

Simple yet versatile, they’re perfect for anyone who wants an affordable walking shoe that works for fitness as well as casual wear.

Materials: Fabric and synthetic upper, rubber sole | Cushioning: Foam | Weight: 8 ounces | Closure: Lace-up

What Our Testers Say

“These shoes are lightweight, flexible, breathable, and very comfortable, even after wearing them for hours. Plus, they’re very stylish and affordable. However, if you’re looking for a well-cushioned, very stable walking shoe, this may not be the right one for you.” —Christine Luff, ACE-CPT, certified running coach, certified personal trainer, and Verywell Fit product tester

Best for Everyday Wear: Nike React Miler 2

4.7
Nike React Miler 2

Nike

Our Ratings
  • Cushioning
    5/5
  • Responsiveness
    5/5
  • Lateral Stability
    4.5/5
  • Fit
    4.5/5
  • Value
    4.5/5
Pros
  • Very durable outsole

  • Lightweight but supportive

  • Good shock absorption and energy return

Cons
  • Tongue not easy to adjust

  • Thin laces

If your job requires you to walk a lot or spend hours on your feet, you’ll want to consider the React Miler 2 as a casual, all-day wear shoe. Like the Phantom, this shoe features Nike React foam that provides a soft and springy ride, as well as good energy return and shock absorption. This earns it a perfect score of 5 out of 5 for both cushioning and responsiveness.

Our tester found the shoe to be very comfortable and supportive, without feeling too bulky. Even with all the comfort, it still has enough responsiveness. The shoe’s wide base and grippy sole add to its overall stability.

The bottom of the shoe features a ride rail not covered by rubber that runs from heel to toe, adding to the shoe’s flexibility. We also really like the wide toebox, which has plenty of room for your toes to stretch out or to allow for swelling during long walks.

Materials: Double jacquard mesh upper, rubber outsole | Cushioning: React foam | Weight: 9 ounces | Closure: Lace-up

What Our Testers Say

“This shoe is one of those that becomes more comfortable the longer your foot is in it. The plush comfort, excellent shock absorption, and good energy return don’t let up, even after walking many miles.” —Christine Luff, ACE-CPT, certified running coach, certified personal trainer, and Verywell Fit product tester

Compare

Overall Rating Cushioning Responsiveness Lateral Stability Fit Value
Nike React Infinity Run Flyknit 2 Running Shoes
Best Women's Overall:
Nike React Infinity Run Flyknit 2
4.9
4.5 5 4.5 5 4.5
Nike Men's Air Zoom Pegasus 38
Best Men's Overall:
Nike Air Zoom Pegasus 38
4.7
4 5 4 4.5 4.5
Nike Air Zoom Pulse
Best Genderless:
Nike Air Zoom Pulse
4.5
5 4.5 4 4 4
Nike Downshifter 11 Running Shoes
Best Women's Budget:
Nike Downshifter 11
4.6
5 4 4.5 4 4.5
Nike Tanjun
Best Men's Budget:
Nike Tanjun Sneakers
4
3.5 4 3.5 4.5 4
Nike Men's Air Monarch IV Cross Trainer
Best for Wide Feet:
Nike Air Monarch IV Cross Trainer
4.4
4.5 3.5 5 4 4
Nike Wildhorse 7 Trail Running Shoes
Best for Hiking:
Nike Wildhorse 7 Trail Running Shoes
4.6
4.5 5 4 5 4.5
Nike React Phantom Run Flyknit 2
Most Comfortable:
Nike React Phantom Run Flyknit 2
4.7
4.5 5 4.5 5 4.5
Nike Flex Experience Run 10 Shoes
Best for Standing All Day:
Nike Flex Experience Run 10 Shoes
4.5
4 4 3.5 4.5 4
Nike React Miler 2
Best for Everyday Wear:
Nike React Miler 2
4.7
5 5 4.5 4.5 4.5

Final Verdict

We chose the Nike Air Zoom Pegasus 38 as our top Nike men’s walking shoe for its versatility, comfort, and support. If you want a walking shoe that will go the distance for long walks or all-day comfort, it’s a good bet.

For our best women's pick, we chose Nike's React Infinity Run Flyknit 2 shoes, which also offer the perfect balance of cushioning and support, without feeling bulky or heavy.

How We Rated the Nike Walking Shoes

4.8 to 5 stars: These are the best Nike walking shoes we tested. We recommend them without reservation.

4.5 to 4.7 stars: These Nike walking shoes are excellent—they might have minor flaws, but we still recommend them.

4.0 to 4.5 stars: We think these are great Nike walking shoes, but others are better.

3.5 to 3.9 stars: These Nike walking shoes are just average.

3.4 and below: We don't recommend Nike walking shoes with this rating; you won't find any on our list.

How We Selected and Tested the Best Nike Walking Shoes

We tested all 10 Nike shoes by walking in them on the treadmill and outside on roads. Our testers walked at least 15 miles in each pair of shoes and wore them during both short and long walks—totaling about 60 hours of testing.

Each pair was worn during one treadmill walk to evaluate feel and performance on a softer surface. Most of the outside walks were done on sidewalks, paved asphalt roads, or bike paths. When testing the Wildhorse trail running shoes, our tester wore those to walk on a dirt hiking trail. Our testers also spent some time in the shoes before and after walks, to assess the overall comfort and whether feet got fatigued in them after hours of wear.

Each shoe was evaluated for cushioning, fit, responsiveness, upper comfort, lateral stability and support, and blister protection, and then received a rating of one to five for each category. We also awarded a value score, which indicates whether we think the shoe’s features are worth its cost.

What to Look for in Nike Walking Shoes

Fit

Getting sized for shoes in person is key to finding a comfortable, well-fitting pair, according to Priya Parthasarathy, DPM, a podiatrist in Silver Spring, MD. “Try to buy your shoes at the end of the day when your feet are most swollen,” she says.

The right pair of walking shoes for you should fit comfortably right out of the box. You should be able to wiggle your toes, so make sure there’s at least a half-inch—about the width of your finger—between your longest toe and the end of the shoe.

Check that your heel fits snugly in the shoe and doesn't slip as you’re walking. To ensure the proper width, the side-to-side fit of the shoe should feel snug, but not too tight.

If you typically wear custom orthotics or inserts in your walking shoes, look for a shoe that has removable insoles or is deep enough to accommodate inserts.

Cushioning and Comfort

A good walking shoe should have a midsole with gel, foam, or air, to cushion your stride and help with shock absorption. Look for shoes that provide ample cushioning to absorb the impact as your foot strikes, but aren’t too bulky or heavy to weigh you down. On the other hand, you’ll also want to avoid minimalist shoes that don’t have sufficient cushioning.

Support

When choosing a walking shoe, support is crucial, especially for those who have a history of foot pain and issues. Look for a sturdy sole that’s flexible at the toes, but doesn’t wring out like a dishrag if you try to twist it.

Durability

Walking shoes should be durable enough for all-day wear, so don’t steer away from shoes that might seem to be bulkier or heavier than others. “Consider the type of activity you will be doing to decide between more of a trail shoe versus a walking/running shoe,” Dr. Parthasarathy says.

If you know you’re going to be logging a lot of outdoor miles, look for sturdy rubber outsoles and grippy traction.

Breathability

For fitness walking, especially in warm weather, you’ll want a shoe that allows for good airflow and doesn’t make your feet hot and sweaty. Look for shoes made of breathable materials, such as mesh.

Frequently Asked Questions

  • Can running shoes be used for walking?

    Although your feet hit the ground with more impact when you’re running, the movements involved in running and walking are similar. As a result, most running shoes are safe and suitable for walking. However, it’s important to choose wisely because there are important differences between running and walking shoes.

    Since running will make your feet hotter, running shoes are usually light and breathable, and they have more cushioning in the heel and forefoot. On the other hand, walking shoes are typically heavier for better support and stability.

    Running shoes can be a smart choice for walkers who walk in warm weather and need a breathable, lightweight shoe. If you opt for a pair of running shoes, just make sure that it has good support and stability, especially if you’ve been prone to foot pain in the past.

  • How often should you replace walking shoes?

    On average, walking shoes will last about 350 to 500 miles before the cushioning and support are worn out, although it depends on how much you walk, your weight, and your walking surfaces. That’s about every six months if you walk about 30 minutes a day.

    “You can prolong the use of your favorite pairs by rotating them, and if the heels or soles are worn down, it's time for replacement,” Dr. Spielfogel says. “Experiencing foot pain may also be a sign that the shoes need replacing as they’re not providing the appropriate support any longer.”

  • Why do my shoes squeak every time I walk?

    Squeaky shoes may be caused by friction between the shoe’s insoles and bottom. Try sprinkling baby or talcum powder underneath the inner sole. If the insoles aren’t removable, you can use the powder along the insoles’ seams.

    If your shoes squeak on slick surfaces, such as wood floors, the problem will most likely go away once you wear them outside a few times and the rougher surface scuffs them up. The bottoms of the shoes won’t be as polished and smooth, so they’ll be less likely to squeak. To speed up the process, you can also rub sandpaper on the sole.

    Wet shoes may also squeak, so it’s important to dry out your shoes if they get wet. First, remove the soles or inserts and allow them to air dry separately. You can also stuff them with balled-up newspaper to absorb the moisture. Never put wet shoes in the dryer or under a heater, as that can damage them.

  • How do you clean walking shoes?

    Some walking shoes can be washed in cold water in a washing machine, but you should definitely check the shoe manufacturer’s recommendations. In many cases, you’ll get good results and increase the shoe’s longevity if you wash them by hand.

    Use a dry scrub brush or towel to remove any dirt or debris from the shoes’ surface. Fill a bowl with warm water and a tablespoon of detergent. Dip a soft scrub brush in soapy water and clean the shoes with round strokes. Wipe the shoes off with a wet towel or sponge.

    Next, take out the shoes’ insoles and use the scrub brush, dipped in soapy water, to clean their surface. Then wipe them down with a sponge. Make sure you let the shoes and insoles air dry, since putting them in the dryer or in front of a heater can damage them.

Why Trust Verywell Fit

As a running coach, marathon runner, and fitness writer, Christine Luff, ACE-CPT has spent years researching and recommending running and walking shoes. To walk in comfort and reduce injury risk, she suggests getting properly fitted for walking shoes and replacing them regularly.