The 8 Best Neutral Running Shoes of 2019

Choose the perfect pair

Our editors independently research, test, and recommend the best products; you can learn more about our review process here. We may receive commissions on purchases made from our chosen links.

Our Top Picks

Best Overall: Mizuno Wave Rider 22 at Amazon

"The 22’s two-layer mesh upper creates a breathable support system that secures your foot with every step."

Best Budget: Saucony Guide 10 at Amazon

"The Tri-Flex outsole design increases your ground contact without sacrificing flexibility, and a lightweight overlay provides structure and support."

Best for Narrow Feet: New Balance Fresh Foam 1080v9 at Amazon

"The Fresh Foam midsole provides high-energy cushioning that keeps your neutral stride in check without weighing you down."

Best for Women: NIKE Women’s Flex RN 2018 Women’s Running Shoe at Amazon

"With an innovative sole that mimics your stride and a flexible spandex upper, this popular lightweight shoe is ideal for women who tackle roads and trails with a neutral stride."

Best for Men: adidas UltraBOOST at Amazon

"The boost midsole adds energy to your step with subtle bounce, and the molded heel counter creates optimal movement for your Achilles tendon."

Best for Long Distances: Brooks Anthem at Amazon

"These neutral distance shoes are designed to mimic your foot’s anatomy for a natural gait and a smoother run."

Best for Wide Feet: Brooks Ghost 11 at Zappos

"Its Omega Flex Grooves allow for a more natural forefoot movement for your wide feet, and the engineered mesh upper gives stretchy support to your wide toe box."

Best for Flat Feet: Asics Gel Foundation 13 at Amazon

"These shoes have more depth and width throughout the mid- and forefoot, leaving space for wider feet that result from fallen arches."

Our Top Picks

Best Overall: Mizuno Wave Rider 22

Mizuno Wave Rider 22

Courtesy of Zappos

Mizuno’s sneakers regularly make top ten lists across the web for their consistent quality and innovative designs. The Wave Rider 22 is the latest edition in Mizuno’s popular Wave Rider series, and its refined features and solid neutral cushioning make it our top pick.

The 22’s two-layer mesh upper creates a breathable support system that secures your foot with every step. Improvements in the Cloud Wave midsole cushions your neutral stride without sacrificing the shoe’s responsiveness.

Best Budget: Saucony Guide 10

Running shoes can be pricey, but investing in a pair for your next marathon may just be worth it. Saucony has been in the running shoe game for decades, and their durable, neutral Guide 10 is a perfect budget pick.

These kicks have a refined midfoot structure that supports your neutral stride without having too much padding on either side of your foot. The Tri-Flex outsole design increases your ground contact without sacrificing flexibility, and a lightweight overlay provides structure and support.

Best for Narrow Feet: New Balance Fresh Foam 1080v9

Finding neutral running shoes for narrow feet is not easy. Without a snug fit, your foot will slide around in your shoe causing irritation, blisters, and putting you at risk for twisted ankles. New Balance’s Fresh Foam series is available in narrow sizes for men and women who need neutral support.

You’ll enjoy superior traction and a flexible feel when you run with these shoes thanks to reconfigured flex grooves on the rubber outsole. The Fresh Foam midsole provides high-energy cushioning that keeps your neutral stride in check without weighing you down.

Best for Women: NIKE Women’s Flex RN 2018 Women’s Running Shoe

NIKE Women's Flex RN 2018 Running Shoe

 Amazon

With an innovative sole that mimics your stride and a flexible spandex upper, this popular lightweight shoe is ideal for women who tackle roads and trails with a neutral stride.

The Flex RN’s sole expands and contracts with every landing and every push-off for a barefoot sensation—the shoe feels like an extension of your foot. Flywire cables work with the laces for added support, and the rounded heel rolls with the ground for effortless jogs.

Best for Men: adidas UltraBOOST

Adidas started out making soccer shoes in the 1950’s, but today they’re a reliable source of shoes for any sport. Their UltraBOOST model has a lightweight, responsive feel that’s perfect for guys running with a neutral stride.

This shoe’s TORSION system arch support allows your forefoot and rearfoot to move independently so that your midfoot can naturally adjust without straining through excess motion. The boost midsole adds energy to your step with subtle bounce, and the molded heel counter creates optimal movement for your Achilles tendon.

Best for Long Distances: Brooks Anthem

Pushing your runs beyond a morning jog and into marathon territory can lead to even greater improvements in your cardiovascular health: a 2016 study found that women who ran marathons had lower overall coronary plaque levels (coronary plaque can be a sign of coronary artery disease). The competitive aspect of marathon running also helps some people stick to a fitness plan, but you’ll need a great pair of distance shoes like the Brooks Anthem to take you to the finish line.

These neutral distance shoes are designed to mimic your foot’s anatomy for a natural gait and a smoother run. Brooks’ specialty cushioning dynamically adapts to every step, and the profile sockliner is contoured to fill any negative space in the shoe.

Best for Wide Feet: Brooks Ghost 11

Brooks Ghost 11

Courtesy of Zappos

When you’re shoe shopping for wide feet, you’ve got to look for a shoe with a nice wide toe box that won’t cramp your style, but the heel still needs to be snug enough to keep your foot in place during long jogs. The Brooks Ghost 11 is go-to pair that fits neutral runners with wide feet.

Aside from Brooks’ renowned quality in the running shoe world, this pair comes in wide sizes for men and women who want to hit the road without pain and cramping. Its Omega Flex Grooves allow for a more natural forefoot movement for your wide feet, and the engineered mesh upper gives stretchy support to your wide toe box.

Best for Flat Feet: Asics Gel Foundation 13

Flat feet, or fallen arches, is a condition where your entire foot lays flat on the ground. This can cause pain in your midfoot region, knees, hips, and lower back, and it also affects the way you run. Flat feet have trouble absorbing shock properly, so even if you have a neutral stride, you’ll need some extra cushioning to protect your soles. Asics’ Gel Foundation shoes have the high-energy cushioning you’ll need in a road shoe with the lightweight construction that neutral runners enjoy.

These shoes have more depth and width throughout the mid- and forefoot, leaving space for wider feet that result from fallen arches. The SpEVA midsole maximizes energy return for a brighter, lighter step, and a Guidance Line and Guidance Trusset system help align your wide feet with your natural neutral stride for a smoother run.

Our Process 

Our writers spent 5 hours researching the most popular neutral running shoes on the market. Before making their final recommendations, they considered 24 different shoes overall, screened options from 11 different brands and manufacturers and read over 32 user reviews (both positive and negative). All of this research adds up to recommendations you can trust.

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