Supplements The 9 Best Mushroom Supplements of 2021, According to a Dietitian Encourage health with plant-based products By Alex Aldeborgh instagram Alex Aldeborgh is a Registered Dietitian with a Master's degree in Clinical Nutrition from New York University. She has a virtual private practice and spends her time developing healthy recipes and nutrition content for her blog and Instagram page Daisybeet. Learn about our editorial process Alex Aldeborgh Fact checked by Fact checked by Ashley Hall on January 17, 2021 linkedin Ashley Hall is a writer and fact checker who has been published in medical journals in the field of surgery. Learn about our editorial process Ashley Hall Updated on January 17, 2021 Print More in Healthy Eating Supplements Recipes Nutrition Facts Basics Sports Nutrition Weight Management Eat Well Strategies Special Diets Kids' Nutrition food policy View All Our editors independently research, test, and recommend the best products; you can learn more about our review process here. We may receive commissions on purchases made from our chosen links. Our Top Picks Best Overall: Four Sigmatic Mushroom Blend at Amazon "This powder blend of mushrooms is gluten-free, vegan, paleo, and organic." Best Budget: NOW Cordyceps at Amazon "These affordable capsules are gluten free, non-GMO and organic." Best Powder: SoTru Medicinal Mushrooms Drink Mix at Amazon "This mix includes six of the most powerful mushroom species." Best Capsule: New Chapter Reishi Mushroom - LifeShield Immune Support at Amazon "These capsules use technology to verify and guarantee each mushroom strain they use in their supplements." Best Reishi: Host Defense Reishi at Amazon "These capsules use a popular, best selling supplemental mushroom that can provide many health benefits." Best Maitake: Om Organic Mushroom Maitake at Amazon "It's certified organic, non-GMO, vegan, and gluten-free." Best Chaga: Wellmade Superfood Mushroom Powder Chaga at Thrive Market "This chaga supplement powder is certified organic, non-GMO, ethically sourced, and vegan." Best Cordyceps: Moon Juice Cordyceps at Amazon "A powder with a mildly sweet flavor that mixes well with coffee, tea, and plant-based milks, and can even be used in baking." Best Lion’s Mane: Pure Essence Lions Mane 4X at Amazon "It is ultra-concentrated, non-GMO, and dairy and gluten free." In This Article Expand Our Picks Final Verdict What to Look for What Experts Say Why Trust Verywell Fit Mushroom supplements are a trend that has taken the wellness world by storm. These supplements go beyond your typical grocery store portobello mushrooms and provide a variety of healing benefits. Mushroom supplements are made from types of mushrooms that you may have never heard of—reishi, lion’s mane, and cordyceps, to name a few. Mushrooms are considered a functional food, meaning they are thought to have health benefits beyond basic nutrition. Functional foods may support optimal health and reduce the risk of certain diseases when taken regularly. Mushroom supplements harness the functional properties of mushrooms in a concentrated form, usually in the form of pills, powders, or drink mixes. While there is still limited research in humans about the health benefits of mushroom supplementation, there are promising results showing they may help improve hypertension, blood glucose control, fatigue, and immune response. When choosing a mushroom supplement, it’s important to buy a trusted product because the FDA does not regulate dietary supplements. Some mushrooms are harmful or poisonous to humans, so it’s vital to know you are purchasing supplements made from safe-to-consume ingredients. Here, the best mushroom supplements: Best Overall: Four Sigmatic Mushroom Blend Buy on Amazon Buy on Thrive Market Buy on Iherb.com If you’re just dipping your toes into mushroom supplements, Four Sigmatic's Mushroom Blend powder is an excellent place to start. It harnesses the immune-supporting benefits of ten powerful mushrooms, including reishi, lion’s mane, shiitake, and cordyceps. You’ll get the benefits from all these functional mushrooms in one simple supplement. This powdered supplement is easy to work into your routine because you can stir it into your morning coffee or blend it into a smoothie. This powder blend of mushrooms is gluten-free, vegan, paleo, and organic. The mushrooms used to make the supplement are farmed naturally or wild harvested. The 7 Best Supplements of 2021, According to a Dietitian Best Budget: NOW Cordyceps 750mg Buy on Amazon Buy on Walmart Dietary supplements can cost a pretty penny, but some brands, like NOW Foods, make much more affordable options. NOW's Cordyceps supplement comes in capsule form for you to take each day. Cordyceps have been used for centuries in Traditional Chinese Medicine to combat fatigue, anti-aging, inflammation, and illness. These affordable capsules are gluten-free, non-GMO, and organic. Each bottle contains 200 capsules, each with 750 milligrams of powerful organic cordyceps. Best Powder: SoTru Medicinal Mushrooms Drink Mix Buy on Amazon Buy on Thrive Market Buy on Vitacost.com If you prefer powdered supplements, try the SoTru Medicinal Mushrooms Drink Mix. It includes six of the most powerful mushroom species, including reishi, turkey tail, maitake, and cordyceps. It's easy to harness their immune-supportive properties by simply mixing the powder into your favorite beverage. The mushrooms used in this mix are fermented on organic oats, which provides additional gut health benefits, including prebiotic fibers. This powder supplement is certified organic, non-GMO, and gluten-free and comes in various flavors, including citrus and chocolate. Best Capsule: New Chapter Reishi Mushroom LifeShield Immune Support Buy on Amazon Buy on Thrive Market New Chapter's Reishi mushroom supplement capsule supports the immune system thanks to a variety of mushrooms, including organic reishi and shitake mushrooms. Reishi is a type of mushroom grown on hardwood in hot, humid climates such as China, Japan, and other Asian countries. It may help boost the immune system, eliminate fatigue, and fight cancer. When taken in supplement form, Shiitake mushrooms may have similar benefits to reishi mushrooms. Each serving of two capsules provides 300 milligrams of Reishi and 120 milligrams each of Shiitake, Lion's Mane, Maitake, Poria, Turkey Tail, and Chaga mushrooms. New Chapter Immune Support capsules use technology to verify and guarantee each mushroom strain they use in their supplements, so you know exactly what you're taking. They’re also grown in the USA, organic, vegan, and non-GMO. The 7 Best Supplements for Women, According to a Dietitian Best Reishi: Host Defense Reishi Capsules Buy on Amazon Buy on Thrive Market Buy on Vitacost.com Reishi mushrooms are an important plant traditionally used in the medical systems of China, Japan, and Korea. They’ve also become one of the most popular, best selling supplemental mushrooms in the world—for good reason. Reishi mushrooms have plant compounds that may provide health benefits, including beta-glucan, a type of dietary soluble fiber. The purported health benefits of reishi mushrooms include increasing immune response, fighting inflammation, reducing fatigue, lowering cholesterol, and more. Host Defense's Longevity Support Reishi Capsules provide 550 milligrams of reishi per two-capsule serving. They're made with U.S. grown, organic mushroom mycelium, also known as the nutrient-rich part of the fungus. Best Maitake: Om Organic Mushroom Maitake Superfood Powder Buy on Amazon Buy on Walmart Buy on Iherb.com Maitake mushrooms are edible and tasty, as they’ve been widely consumed in Asian diets for centuries. They contain functional nutrients similar to those found in Reishi mushrooms, including the prebiotic dietary fiber beta-glucan. There is still limited research in humans regarding the benefits of maitake mushroom supplements; however, some findings show these supplements may stimulate certain immune cells, boost immune function, and slow tumor growth. Om Mushrooms verifies their supplements using third-party testing. They also grow, dry, and mill their own mushrooms in the USA. The product is certified organic, non-GMO, vegan, and gluten-free. Each 2-gram serving mixes easily into your favorite coffee, tea, or smoothie. Best Chaga: Wellmade Organic Superfood Mushroom Powder Chaga Buy on Thrive Market Chaga mushrooms grow primarily on birch bark in cold climates, including Russia, Northern Europe, Canada, and Alaska. Some laboratory and animal studies show that Chaga can stimulate the immune system, reduce inflammation, and may prevent the progression of certain cancers. Thrive Market's Wellmade Organic Superfood Chaga supplement powder is certified organic, non-GMO, ethically sourced, and vegan. Each teaspoon serving contains 2 grams of certified organic Chaga cultured on organic whole oats. The nutrition-packed powder is easy to mix into your favorite coffee, matcha, or smoothie recipe. Good to Know It’s important to note mushroom supplements may interact with certain pharmaceuticals. It's important to check with your doctor before adding a mushroom supplement to your routine. The 7 Best Supplements for Men, According to a Dietitian Best Cordyceps: Moon Juice Cordyceps Buy on Amazon Cordyceps are a fungus that grows on the larvae of insects. Both the fungus and insect remains have been harvested for centuries in traditional Chinese Medicine, purportedly to increase energy and stamina, sex drive, and improve kidney function. Moon Juice Cordyceps is a powder with a mildly sweet flavor that mixes well with coffee, tea, and plant-based milks, and can even be used in baking. It’s organically grown and harvested by hand. Celebrated for its powerful adaptogenic potential, this plant-based powder is anecdotally used by athletes to increase stamina and reduce fatigue. One teaspoon provides one gram of Organic Cordyceps extract. Best Lion’s Mane: Pure Essence MyPure Lions Mane 4X Buy on Amazon Buy on Walmart Buy on Iherb.com Lion’s Mane mushrooms are white, shaggy, large mushrooms that actually resemble a lion’s mane when growing. Animal and laboratory studies show that lion’s mane supplementation may boost mental functioning, promote nerve growth, improve blood sugar control, and relieve mild depression and anxiety symptoms. Pure Essence Lion’s Mane 4x is ultra-concentrated, non-GMO, and free of gluten and dairy. Each capsule provides 250 milligrams of Organic Lion's Mane Mushroom Extract (1:1) and 250 milligrams of Organic Lion's Mane Mushroom Extract (8:1) for a super concentrated product. Lion's Mane is also an excellent source of Beta-D glucans, which can support the immune system. Final Verdict For a mushroom supplement that tastes great, is made from high-quality organic ingredients, and is easy to mix into your favorite beverage, try Four Sigmatic's Mushroom Blend powder. What to Look for in Mushroom Supplements Form: When choosing a mushroom supplement, choose one in a form that you’re most likely to use and enjoy because supplements are most effective when you’re consistent in taking them. A powder supplement may be best if you’re new to supplements or averse to taking them, as you can mix it into a smoothie or your morning coffee. If you’ve already got a solid supplement routine down, try a pill or capsule and add it to your daily supplement regimen. Pills or capsules are also a good choice if you don't like the taste of mushroom supplements. Quality: Look for mushroom supplements that are third-party tested, whenever possible, to help ensure your supplement contains what it says it does. Select a non-GMO and Organic product to reap the benefits of the highest quality ingredients. What Experts Say “Mushroom supplements may be a strong source of B-vitamins and Vitamin C and therefore may promote a strong immune system. B-vitamins are important for brain function, infection prevention, and cell metabolism” -Nicole Bodin, MS, RD Why Trust Verywell Fit As a Registered Dietitian, Alex Aldeborgh takes supplement recommendations seriously. She researches each product and vets it against clinical research, product reviews, and third-party testing sites. She would feel comfortable recommending the products chosen to her clients, as well as comfortable taking them herself. How We Select Supplements Our team works hard to be transparent about why we recommend certain supplements; you can read more about our dietary supplement methodology here. Was this page helpful? Thanks for your feedback! Get nutrition tips and advice to make healthy eating easier. Sign Up You're in! 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