The 8 Best Multivitamins for Women Over 50, According To A Dietitian

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Best Multivitamins for Women Over 50

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Our Top Picks
"This unique multivitamin blend is specifically formulated for women ages 55 and up to support overall health needs."
"With over three months worth of daily tablets per bottle, it's formulated to support bone health and healthy brain function."
"This gummy tastes great and is formulated to support brain and heart health, as well as healthy eyesight in women over 50."
"Taking your daily supplement just got easier with this high-quality, subscription-based service that delivers multivitamins straight to your door."
Best with Digestive Support:
Rainbow Light 50+ Mini-Tablet at Amazon
"These mini-tablets contain probiotics and extra digestive enzymes that make them easier on the stomach and less likely to cause nausea."
"Perfect for 50+ women on a plant-based diet, this multivitamin is vegetarian, gluten-free, and non-GMO."
"You can take this multivitamin any time of day, even on an empty stomach, and users report it goes down easy."

Taking multivitamins is a great way to ensure you’re meeting your body's daily needs for essential vitamins and minerals. While focusing on a healthy, balanced diet and lifestyle is key, a multivitamin can work as a tool to bridge the gap between nutrient needs and consumption.

Women over the age of 50 have higher needs than younger women for specific nutrients related to optimal bone health, including calcium, magnesium, and vitamin D. With menopause, they also require less iron and vitamin K. A specialized formula is key for healthy aging, and there are many great options on the market.

Here, the best multivitamins for women over 50:

Best Overall: New Chapter Every Woman's One Daily Multivitamin

This multivitamin is expertly formulated for women ages 55 and up to support overall health needs, especially regarding immune function, eye and bone health, brain function, and mood.

The holistic brand offers a non-GMO, once-daily vitamin made from organic vegetables and herbs. The high-quality, vegetarian vitamin is fermented using probiotics for better absorption. It’s also formulated to prevent stomach upset, so you can take the tablet at any time, with or without food. The unique blend provides digestive support through plant-based ingredients such as aloe, peppermint, and coriander.

Best Budget: One A Day Women’s 50+ Healthy Advantage Multivitamins

One A Day is an easy go-to for multivitamins, as it is widely available and a highly trusted brand. With 100 once-daily tablets per bottle, the multivitamin is a great way to support bone, joint, heart, eye, and immune health without breaking the bank.

The Women’s 50+ formulation contains calcium and vitamin D for bone health, as well as B vitamins to support healthy brain function. The age-specific formula is free of gluten, wheat, soy, dairy, and artificial sweeteners. 

Best Gummy: SmartyPants Women's Masters 50+ Multivitamin

SmartyPants-Vitamins-Masters-Women-s-50-Formula

High-quality gummy vitamins for women over 50 are hard to find, but SmartyPants makes a specialized Masters formula featuring key nutrients such as essential fatty acids (omega-3 EPA and DHA), lutein, and zeaxanthin, CoQ10, and B12.

Omega-3s offer brain and heart support, whereas lutein and zeaxanthin support aging eyesight. CoQ10 supports cardiovascular health, while B12 can boost immune function and energy.

The mix contains biotin to support hair and nail health but lacks critical calcium, which you may need to supplement. The blend tastes great, but those with diabetes or who watch their sugar should note that one serving (equal to four gummies) contains 6 grams of sugar.

Best Subscription Service: Ritual Essential for Women 50+

ritual-essential-multivitamin-for-women-over-50

Make taking your supplement easier with Ritual’s Essential for Women 50+ capsules. This high-quality, subscription-based supplement is delivered to your door monthly, with the ability to cancel at any time.

The premium nutrients sourced for these capsules are only included in their most bioavailable form so that your body can easily absorb them. The 50+ formula has a special capsule design that uses delayed-release technology so that it dissolves further along your digestive tract, making it less likely to cause nausea. The pill uses a 2-in-1 design to separate oil-based and dry ingredients so that you can take everything together in one pill.

Ritual Essential for Women 50+ does not contain calcium but rather includes “helper nutrients” to support bone health and complement dietary intake of calcium.

Best with Digestive Support: Rainbow Light 50+ Mini-Tablet Food-Based Multivitamin

rainbow light mini tablet

While the Rainbow Light 50+ Mini-Tablet is not distinctly for women (it’s for all adults over age 50), it contains all key nutrients for the 50+ crowd, including vitamin D and B-complex.

The affordable, food-based multivitamin helps protect the heart, bones, and eyes and is also free of most allergens. The mini-tablets are easy on the stomach and digest well due to the 90 million CFU of probiotics and extra digestive enzymes that the supplement contains.

Best with Probiotic: Garden of Life Multivitamin for Women 50 & Over

garden-life-multivitamin-women-supplement

Made from raw whole food ingredients, this multivitamin contains gut-healthy live probiotics and enzymes to promote optimal digestion. The vegetarian, gluten-free, non-GMO product is free of binders and fillers, so you know you’re getting a pure, easily assimilated product.

The clean supplement fully supports breast, bone, digestive, and heart health through a blend of vitamins A, D, E, C, calcium, and magnesium. Each four-capsule daily serving contains 40 milligrams of Garden of Life’s raw probiotic and enzyme blend, which includes digestive enzymes such as lactase, bromelain, and papain, as well as 500 million CFU of lactobacillus.

Best for Sensitive Stomachs: MegaFood Multivitamin for Women Over 55

megafood-multivitamin-for-women-over-55

MegaFood’s Multivitamin for Women Over 55 checks all the boxes for an awesome multivitamin to support aging women. Specifically, it contains 1000 IU vitamin D to promote optimal bone health and mood, as well as B vitamins and zinc to boost brainpower.

The supplement is made with real, whole-food ingredients to promote optimal digestion for a sensitive stomach. They’re also gluten-free, dairy-free, vegetarian, and certified Glyphosate Residue-Free. The two-tablet serving may be taken any time of day, even on an empty stomach, and users report that the vitamins were gentle and caused no stomach upset.

Note that this formulation does not contain calcium and magnesium. 

Final Verdict

For an excellent whole food-based multivitamin formulated especially for women, consider New Chapter Every Woman's One Daily Multivitamin 55+ (view at Amazon).

What to Look for in a Multivitamin for Women Over 50

Calcium and Vitamin D:

Calcium and vitamin D are critical nutrients to protect bone health. Your physician may have specific recommendations for calcium supplementation; however, if a multivitamin will suffice, ensure that the supplement has at least 1200 milligrams of calcium (100 percent RDA for females over 50). Vitamin D works in tandem with calcium. Ensure your multi has at least 600 IU of vitamin D, preferably in the form of vitamin D3.

Vitamin B12:

B vitamins, especially vitamin B12, are important for energy and neurological function. Absorption of this key nutrient can decrease as you age, so look for at least 2.4 micrograms of vitamin B12 in your multivitamin.

What to Leave Out:

With menopause, the iron requirements for women decrease. Many multis for women over 55 do not include iron for this reason but always check with your physician to ensure that your multivitamin meets your individual needs.

Additional Ingredients:

Always check the ingredient list of your supplement to know exactly what is in the multivitamin. Some formulations contain extra herbal or "natural" ingredients that may interfere with the medication you take or may not be appropriate for your individual health concerns. Speak with your health care provider about your individual needs.

FAQs

Do women over 50 need iron in their multivitamins?

The short answer to this question is no; however, there are always exceptions. The recommended daily allowance  (RDA) for women 51 years and older is 8 milligrams of iron per day. This is lower than the RDA for adolescent and adult women of childbearing age.

Eight milligrams of iron can be obtained fairly easily as long as animal proteins and a variety of plants are included in your diet. Taking a multivitamin with iron may be necessary for women following a vegetarian or vegan diet. In addition, supplemental iron may be necessary for those with a diagnosed deficiency and for women who are highly active.

Do multivitamins work?

The short answer to this question is yes; however, everybody is different, and nutrient needs vary from person to person. Taking a multivitamin increases nutrient intake and helps people meet the recommended intake of vitamins and minerals when they cannot meet these needs from food alone.

There is no one set standard for multivitamins: some products are geared towards pregnant women, others towards adults of a certain age. For the average healthy individual who has a varied diet, it might make sense to use a multivitamin when needed, for example, during travel, cloudy winter months, or periods of stress. However, for women of reproductive age, older individuals, or vegans and vegetarians, taking a multivitamin daily may be best to ensure they are meeting their daily nutrient needs. Whether or not a multivitamin with work for you depends on the product and level of compliance in taking it.

What is the best time to take a multivitamin?

Taking your multivitamin with a meal is ideal for a few reasons. The first is that some vitamins— specifically vitamins A, E, D, and K—need to be taken with fat in order to be optimally absorbed. Second, taking a multivitamin with food can decrease any stomach upset or nausea. A third reason is that adding a multivitamin alongside a meal may help boost compliance. There is not enough research to give a definitive answer to the best time of day, but many individuals have success when taking a multivitamin in the morning with breakfast.

Do I need to take a multivitamin every day for it to be effective?

Nutrient needs vary from person to person and whether or not you need to take a multivitamin daily depends on your needs, goals, and diet. If you have a diagnosed deficiency, it might be necessary to take your multivitamin every day to build up nutrient levels. Nutrients such as Vitamin B12, Vitamin D, Folic Acid, Calcium, and Iron may take longer to reach optimal levels if you are diagnosed as deficient and daily maintenance might be necessary.

What Experts Say

"For women over 50, it is important to maintain adequate bone health to prevent diseases like osteoporosis. I recommend choosing a multivitamin that contains vitamin D, which helps protect bones against demineralization. Another ingredient to look for is CoQ10, which may help to replete energy levels if you are taking a medication to lower your cholesterol." Rachel Silverman, MS, RD, LC

Why Trust Verywell Fit?

A personal note on my recommendations written above. As a dietitian, I am careful to recommend supplements. I generally recommend whole foods first but believe that a high-quality multivitamin can help bridge nutritional gaps and prevent deficiencies.

In compiling this round-up, I spent time reviewing the most current clinical research on multivitamin supplementation and looking at multiple products and brands. I believe the multivitamin supplements in the round-up are made by trusted brands, and I would feel comfortable recommending these to clients and patients in my clinical practice. Personally, I take a MegaFood multivitamin, a Nordic Naturals Omega-3 supplement, and a Garden of Life probiotic.— Eliza Savage, MS, RD, CDN

Sydney Greene, MS, RD contributed to the FAQs.

How We Select Supplements

Our team works hard to be transparent about why we recommend certain supplements; you can read more about our dietary supplement methodology here

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Article Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Price CT, Langford JR, Liporace FA. Essential Nutrients for Bone Health and a Review of their Availability in the Average North American DietOpen Orthop J. 2012;6:143–149. doi:10.2174/1874325001206010143

  2. Oregon State University. Iron. Updated May 2016.

  3. National Institutes of Health. Office of Dietary Supplements. Multivitamin/mineral Supplements: Fact Sheet for Health Professionals. Updated October 17, 2019.