The 8 Best Multivitamins for Women Over 50, According To A Dietitian

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Our Top Picks
"This unique multivitamin blend is specifically formulated for women ages 55 and up to support overall health needs."
"Formulated for peri- and postmenopausal age women, this multivitamin contains all the key nutrients for bone health."
"With over three months worth of daily tablets per bottle, it's formulated to support bone health and healthy brain function."
"This gummy tastes great and is formulated to support brain and heart health, as well as healthy eyesight in women over 50."
"Taking your daily supplement just got easier with this high-quality, subscription-based service that delivers multivitamins straight to your door."
"These mini tablets contain probiotics and extra digestive enzymes that make them easier on the stomach and less likely to cause nausea."
"Perfect for 50+ women on a plant-based diet, this multivitamin is vegetarian, gluten-free, and non-GMO."
"You can take this multivitamin any time of day, even on an empty stomach, and users report it goes down easy."

Taking multivitamins is a great way to ensure you’re meeting your body's daily needs for essential vitamins and minerals. While focusing on a healthy, balanced diet and lifestyle is key, a multivitamin can work as a tool to bridge the gap between nutrient needs and consumption.

Women over the age of 50 have higher needs than younger women for specific nutrients related to optimal bone health, including calcium, magnesium and vitamin D. With menopause, they also require less iron and vitamin K. A specialized formula is key for healthy aging, and there are many great options on the market.

Best Overall: New Chapter Every Woman's One Daily Multivitamin 55+

This multivitamin is expertly formulated for women ages 55 and up to support overall health needs, especially in regard to immune function, eye and bone health, brain function and mood.

The holistic brand offers a non-GMO, once-daily vitamin made from organic vegetables and herbs. The high-quality, vegetarian vitamin is fermented using probiotics for better absorption. It’s also formulated to prevent stomach upset, so you can take the tablet at any time, with or without food. The unique blend provides digestive support through plant-based ingredients such as aloe, peppermint, and coriander.

Best with Calcium: Thorne Research Meta-Fem

The Thorne Meta-Fem multivitamin offers a complete nutritional supplement for women of peri- and postmenopausal age. It specifically contains two different forms of calcium: 240mcg of calcium citrate and 240 mcg of calcium malate.

These two forms are significantly better absorbed than calcium carbonate or other forms of calcium generally included in multivitamins. The formula is free of iron but includes necessary B vitamins, folate and 40 mcg of vitamin D3 to help promote hormone, bone and immune health.

Best Budget: One A Day Women’s 50+ Healthy Advantage Multivitamins

One A Day is an easy go-to for multivitamins, as it is widely available and a highly trusted brand. With 100 once-daily tablets per bottle, the multivitamin is a great way to support bone, joint, heart, eye and immune health without breaking the bank.

The Women’s 50+ formulation contains calcium and vitamin D for bone health, as well as B vitamins to support healthy brain function. The age-specific formula is free of gluten, wheat, soy, dairy, and artificial sweeteners. 

Best Gummy: SmartyPants Women's Masters 50+ Multivitamin

High-quality gummy vitamins for women over 50 are hard to find, but SmartyPants makes a specialized Masters formula featuring key nutrients such as essential fatty acids (omega-3 EPA and DHA), lutein and zeaxanthin, CoQ10 and B12.

Omega-3s offer brain and heart support, whereas lutein and zeaxanthin support aging eyesight. CoQ10 supports cardiovascular health, while B12 can boost immune function and energy.

The mix contains biotin to support hair and nail health but lacks critical calcium, which you may need to supplement. The blend tastes great, but those with diabetes or who watch their sugar should note that one serving (equal to four gummies) contains 6 grams of sugar.

Best Subscription Service: Ritual Essential for Women 50+

Make taking your supplement easier with Ritual’s Essential for Women 50+ capsules. This high-quality, subscription-based supplement is delivered to your door monthly, with the ability to cancel at any time.

The premium nutrients sourced for these capsules are only included in their most bioavailable form so that your body can easily absorb them. The 50+ formula has a special capsule design that uses delayed-release technology so that it dissolves further along your digestive tract, making it less likely to cause nausea. The pill uses a 2-in-1 design to separate oil-based and dry ingredients so that you can take everything together in one pill.

Ritual Essential for Women 50+ does not contain calcium, but rather includes “helper nutrients” to support bone health and complement dietary intake of calcium.

Best with Digestive Support: Rainbow Light 50+ Mini-Tablet Food-Based Multivitamin

While the Rainbow Light 50+ Mini-Tablet is not distinctly for women (it’s for all adults over age 50), it contains all key nutrients for the 50+ crowd, including vitamin D and B-complex.

The affordable, food-based multivitamin helps to protect heart, bones and eyes and is also free of most allergens. The mini tablets are easy on the stomach and digest well due to the 90 million CFU of probiotics and extra digestive enzymes that the supplement contains.

Best with Probiotic: Garden of Life Multivitamin for Women 50 & Over

Made from raw whole food ingredients, this multivitamin contains gut-healthy live probiotics and enzymes to promote optimal digestion. The vegetarian, gluten-free, non-GMO product is free of binders and fillers, so you know you’re getting a pure, easily assimilated product.

The clean supplement fully supports breast, bone, digestive and heart health through a blend of vitamins A, D, E, C, calcium and magnesium. Each four-capsule daily serving contains 40 milligrams of Garden of Life’s raw probiotic and enzyme blend which includes digestive enzymes such as lactase, bromelain, and papain, as well as 500 million CFU of lactobacillus.

Best for Sensitive Stomachs: MegaFood Multivitamin for Women Over 55

MegaFood’s Multivitamin for Women Over 55 checks all the boxes for an awesome multivitamin to support aging women. Specifically, it contains 1000 IU vitamin D to promote optimal bone health and mood, as well as B vitamins and zinc to boost brainpower.

The supplement is made with real, whole-food ingredients to promote optimal digestion for a sensitive stomach. They’re also gluten-free, dairy-free, vegetarian and certified Glyphosate Residue-Free! The two-tablet serving may be taken any time of day, even on an empty stomach, and users report that the vitamins were gentle and caused no stomach upset.

Note that this formulation does not contain calcium and magnesium. 

What to Look for in a Multivitamin for Women Over 50

Calcium and Vitamin D: Calcium and vitamin D are critical nutrients to protect bone health. Your physician may have specific recommendations for calcium supplementation; however, if a multivitamin will suffice, ensure that the supplement has at least 1200mg of calcium (100% RDA for females over 50). Vitamin D works in tandem with calcium. Ensure your multi has at least 600 IU of vitamin D, preferably in the form of vitamin D3.

Vitamin B12: B vitamins, especially vitamin B12 are important for energy and neurological function. Absorption of this key nutrient can decrease as you age, so look for at least 2.4mcg of vitamin B12 in your multivitamin.

What to Leave Out: With menopause, the iron requirements for women decrease. Many multis for women over 55 do not include iron for this reason, but always check with your physician to ensure that your multivitamin meets your individual needs.

Additional Ingredients: Always check the ingredient list of your supplement to know exactly what is in the multivitamin. Some formulations contain extra herbal or "natural" ingredients that may interfere with medication you take, or may not be appropriate for your individual health concerns. Speak with your health care provider about your individual needs.

What Experts Say

"For women over 50, it is important to maintain adequate bone health to prevent diseases like osteoporosis. I recommend choosing a multivitamin that contains vitamin D which helps protect bones against demineralization. Another ingredient to look for is CoQ10 which may help to replete energy levels if you are taking a medication to lower your cholesterol." —Rachel Silverman, MS, RD, LC at Children's National

Why Trust Verywell Fit

A personal note on my recommendations written above. As a dietitian, I am careful to recommend supplements. I generally recommend whole foods first, but believe that a high-quality multivitamin can help bridge nutritional gaps and prevent deficiencies.

In compiling this round-up, I spent time reviewing the most current clinical research on multivitamin supplementation and looking at multiple products and brands. I believe the multivitamin supplements in the round-up are made by trusted brands, and I would feel comfortable recommending these to clients and patients in my clinical practice. Personally, I take a MegaFood multivitamin, a Nordic Naturals Omega-3 supplement, and a Garden of Life probiotic. — Eliza Savage, MS, RD, CDN

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Article Sources
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