The 7 Best Multivitamins for Women Over 50 of 2019

Fuel your body with all the essentials it needs

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It’s easy to grab any old multivitamin from the shelf at the drugstore, but if you’re a woman over 50 you might want to be a little more careful with your selection. As your body changes during and after menopause, so do your daily nutrition needs. For example, after menopause your body produces less estrogen, which directly affects your ability to regenerate bone—meaning you’ll need more calcium and Vitamin D in your diet. You’ll also need less iron after 50 since you won’t be losing blood through monthly menstruation.

Make sure to consult your doctor before adding a multivitamin to your regimen. Once you’ve gotten the go-ahead, here are the top multivitamins for women over 50.

Our Top Picks

Best Overall: One A Day Women’s 50+ Healthy Advantage

One A Day Women’s 50+ Healthy Advantage

Courtesy of Amazon

This popular drugstore vitamin knocks it out of the park with its age-specific formula, ingredient quality, and price point. It’s ideal for women who want to cover all of their nutritional bases in a single pill. This tablet has the B-6 boost that women over 50 need to maintain a healthy immune system, as well as a calcium bump to promote bone health and protect against osteoporosis.

Reviewers mentioned that certain bothersome chronic issues, like one woman’s impinged rotator cuff tear, showed mild improvements after taking the vitamins for a month or two. Other reviewers noted that these vitamins didn’t upset their stomachs the way other formulations did​ and appreciated the convenient once-daily dosing.

Best Budget: Centrum Silver Women

Centrum is one of the most common multivitamin brands you’ll see in drugstores, but just because it’s easy to find doesn’t mean it won’t perform as well as pricier options. These tablets are a great once-daily selection for women over 50 who want to stay on top of their health without spending a lot on multivitamins.

Centrum’s Silver tablets are age-adjusted to include everything you’ll need for complete nutrition. Its non-GMO, gluten-free formula has a smooth coating for easier swallowing. One of the advantages of purchasing vitamins from a larger, older company like Centrum is that they’ve invested in thorough nutritional science research, and they’ve had 35 years to study how their products work for their customers. Plus, the tablets are a steal at just 10 cents a pill.

Best Gummy: Nature’s Way Alive! Women’s 50+ Premium Gummy Multivitamin

Nature’s Way Alive! Vitamins are known for harnessing the power of real foods for a more natural, tasty approach to daily supplements. The proprietary fruit and veggie blend in their Women’s 50+ Premium Multivitamin are designed to supplement your dietary intake of whole foods, making it a good option for women who want grown-up nutrition in a nostalgic package.

These gummies check off all the major boxes for a women’s 50+ supplement, with additional appearances from Lutein (a vitamin that’s reported to support healthy eyes) and plenty of Vitamin D. They’re also gluten and dairy-free, have no artificial preservatives, and they steer clear of gelatin (an impressive feat for a gummy vitamin).

Best Allergen-Free: Garden of Life Vitamin Code for Women

Garden of Life’s multivitamin isn’t specifically for women over 50, but it meets all of the requirements necessary for supporting bone strength, breast health and immune system health in middle-aged women. The company uses a unique method to help their product retain a higher level of nutrients, and it’s free of binders and fillers that other vitamins use as stabilizers. That’s especially good news for women over 50 with food allergies: the product is gluten free, dairy-free, vegan, and doesn’t contain any soy (an allergen that’s particularly hard to avoid in supplements).

The product’s dose is four capsules per day (split into two servings), but the capsules can be opened and mixed with water or juice for women who have difficulty swallowing pills.

Best for Sensitive Stomachs: New Chapter Every Woman’s One Daily 55+

This nutrient-packed choice is gentle enough to take on an empty stomach, even if you have gastrointestinal problems. It comes packed with higher levels of vitamins A and C for immune strength, and additional B-complex vitamins for increased energy.

There’s evidence that fermented foods introduce friendly bacteria into your gut, making this supplement stomach-friendly and improving digestion.

New Chapter customers loved the supplement’s easily digestible, organic formula, and some women felt that it helped them weather the ups and downs of menopause (like hot flashes and weight gain) more easily.

Best for Avoiding Medication Interactions: Rainbow Light Mini-Tablet

If you’re like many older Americans, multivitamins aren’t the only tablets you’re taking every day. Prescriptions for chronic and acute conditions are a daily part of life for millions of people. However, a lot of patients don’t consider over-the-counter medications as a factor in drug interactions, but they can cause problems the same way that prescription interactions can. Rainbow Light’s Mini-Tablets are designed to be compatible with many prescription medications, so you can get their daily dose without worrying about harmful side effects.

Rainbow Light’s multi leaves out PABA (which can interact with antibiotics), there’s no Vitamin K (which causes problems with blood-thinning medications), and there’s no iodine (which may affect patients with thyroid concerns).

Rainbow Light fans loved the vitamins' small size and found that these supplements were easier to tolerate due to their lack of potentially aggravating ingredients.

Best Anti-Aging: Healthycell Natural Multivitamin with Probiotics

Despite what many beauty companies would like you to think, aging isn’t a bad thing: age brings wisdom, a greater sense of humor, and a deeper appreciation for the world around us. But if you’re a woman over 50 who’d still like to try and slow down the effects of aging on their outer beauty, Healthycell’s supplement might be an effective supplement to add to your routine.

This unique multi comes in AM and PM formulas to work with your body’s natural cycle, promoting 24 hours of well-being. It has a high-potency antioxidant blend that’s designed to mimic diets that fight cellular damage (a key part of any anti-aging program), and additional probiotics and enzymes help boost nutrient absorption.

Customers who gave Healthycell’s vitamins a shot loved how the tablets improved their hair, skin and nails over the course of 30 days, and several reviewers applauded the company’s helpful customer service. While these claims can't be clinically proven it's worth noting that reviewers were happy with the performance. 

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