The 9 Best Multivitamins for Women, According to a Dietitian

Get your daily dose of nutrients with the right formula for your needs

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Best Multivitamins for Women

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Our Top Picks
"Each 4 capsule serving (2 capsules twice daily) contains a mix of gut-healthy lactobacillus and Saccharomyces cerevisiae bacteria."
"The non-GMO, certified Organic multi contains key nutrients in a highly absorbable fermented form that is easy on the stomach"
"With 300 once-daily tablets per bottle, these multivitamins are a great budget-friendly option."
"Free of iron, but specifically formulated with vitamin D to support strong bones and a blend of B vitamins for optimal energy"
Best Allergy-Friendly:
MegaFood Women's One Daily at Amazon
"Generally safe for those with allergies, as they are gluten-free, dairy-free and soy-free."
"Each serving of 4 gummies provides a wide range of whole food, plant-based vitamins, and minerals with only 5 grams of sugar."
"Contain plant-based omega-3 DHA for heart and brain health, as well as 3 billion CFU of gut-health promoting probiotics"
"An excellent option for women trying to conceive, are pregnant, or breastfeeding."
"Conveniently delivered every month, so you never miss a day."

Approximately 50 percent of Americans take a supplement, the most common of which is a multivitamin. Especially for women, a multivitamin is a great way to bridge any nutritional gaps that may occur. While you can technically get all the nutrients that you need from food, not everyone eats a perfectly balanced diet all the time, so a multivitamin is a great insurance policy to back you up.

It's interesting to note that women are more likely than males to take a multivitamin, especially as they age. It seems that women are quick to understand the potential health benefits of multivitamin use, including chronic disease prevention and improved immunity.

Whether you're looking to boost your overall health, prevent a deficiency, or fill a gap in your diet, there are many women-specific multivitamin options to choose from based on everything from your age and activity level to specific nutrients of concern and budget.

Here, the best multivitamins for women:

Best Overall: Garden of Life Vitamin Code Women's Raw Whole Food Vitamin Supplement

Box of vitamin code for women vitamins

A high-quality multivitamin known for its purity, Garden Of Life Vitamin Code For Women is specifically formulated for women to support breast, reproductive, bone, skin, and heart health. It’s made from nutritious and raw whole foods, so more of the vitamins and minerals are absorbed into your bloodstream in comparison to synthetic-made multivitamins. Unlike other multivitamins, you can take them on an empty stomach with a simple glass of water.

Vitamin Code contains both vitamins and minerals, including folate, calcium, magnesium, zinc and vitamins A, C, D3, E, and B-complex, that support women’s specific nutritional needs. With live enzymes and antioxidants, they may help keep your digestion and immune systems running strong. Each 4 capsule serving (2 capsules twice daily) contains a mix of gut-healthy lactobacillus and Saccharomyces cerevisiae bacteria.

Best Whole-Food Based: New Chapter Every Woman's One Daily Multivitamin

New Chapter's Every Woman's One Daily Multi is a non-GMO, certified organic multivitamin that contains key nutrients in a highly absorbable fermented form. The vitamins are made from whole food ingredients, which are thought to be better absorbed than synthetic (laboratory-made) nutrients, although more research is needed.

Note that the vitamin contains fermented soy, so it is not suitable for those with soy allergies. However, the vitamin is certified gluten-free by NSF, is 100 percent vegetarian, and contains no artificial colors or flavors. The blend also contains superfood anti-inflammatory ingredients such as ginger, turmeric, and chamomile to promote optimal overall health.

Best Budget: Nature Made Women's Multivitamin Tablets

Nature Made Women's Multivitamin Tablets

With 300 once-daily tablets per bottle, the Nature Made Multi for Her is a great budget-friendly option. They're packed with 23 vitamins and minerals, including vitamin D3 for muscle, bone, and immune health. These vitamins also contain iron and calcium, which are essential for women's blood and bone health respectively.

The USP-Verified mark ensures that the multi is made up of ingredients that are consistent with the ingredients listed on the label and that they do not contain harmful contaminants. They're also gluten-free and void of added colors and artificial flavors.

Best without Iron (Ages 55+): New Chapter Multivitamin for Women 50 plus

Nutrition needs for women change as they age. Iron supplementation is not typically recommended for postmenopausal women, as their need for iron goes down with the cessation of menstruation. New Chapter's Every Woman's One Daily Multi 55+ is free of iron but is specifically formulated with vitamin D to help support strong bones and a blend of B vitamins to promote optimal energy.

The fermented, whole food, once-daily multivitamin is easy on digestion and promotes optimal absorption. The certified organic multi provides additional holistic support through herbs and spices such as turmeric, which may reduce inflammation and be helpful for those with arthritis.

Best Allergy-Friendly: MegaFood Women's One Daily

Women's One Daily

MegaFood multivitamins are great for those with allergies, as they are gluten-free, dairy-free, and soy-free. The vegetarian, non-GMO tablets are easy to swallow and can be taken on an empty stomach. The antioxidant-rich ingredients support a strong immune system and encourage healthy hair, skin, and nails.

Additionally, the formula is calcium-free and provides 9 milligrams of iron. The lack of calcium promotes optimal absorption of iron, which can be helpful for those who lose blood monthly while menstruating. The multi also provides immune-boosting vitamin C and bone-building vitamin D3.

Best Gummies: Garden of Life mykind Organics Women's Gummy Vitamins

The delicious, berry-flavored mykind Organics Women's Multi Gummies check many boxes. They are certified organic and non-GMO Project Verified to ensure the cleanest possible ingredients. The chews are made with pectin from non-GMO apples and organic orange peel (instead of pig gelatin), so they are vegan-friendly.

Each serving of 4 gummies provides a wide range of whole food, plant-based vitamins, and minerals with only 5 grams of sugar. Of note is the 800 IU of vegan vitamin D3 sourced from lichen, which helps to promote healthy bones. Each serving also offers 150 percent daily value of vitamin B12 to help keep blood and nerve cells healthy.

Best with Omega-3s: SmartyPants PHD Women's Formula

SmartyPants PHD Women's Formula capsules are AVA-Certified Vegan. The non-GMO, gelatin-free pills are also free of the top 8 most common allergies including milk, eggs, fish, shellfish, soy, wheat, peanuts, and tree nuts.

These naturally-flavored berry mint multivitamins go above and beyond, as they contain plant-based omega-3 DHA from algal oil to promote heart and brain health. The easy-to-swallow capsules also include an antioxidant blend of 29 fruit, vegetable, and herb extracts and concentrates.

Best Prenatal: Thorne Research Basic Prenatal

When looking for a prenatal vitamin, it's important to select a product with adequate folic acid in a form you can absorb. The CDC recommends that women of reproductive age take 400 micrograms of folic acid—the synthetic version of folate—to protect against neural tube defects.

While taking a prenatal vitamin with folic acid and eating a balanced diet can help meet your folate needs, many people have a common genetic mutation, also known as an MTHFR variation, that may affect how the body processes folic acid. It's unnecessary to test for this genetic mutation unless recommended by your health care provider, but if you're concerned, you can take a prenatal vitamin with methylated folate (L-5-methyltetrahydrofolate).

Thorne Research's Basic Prenatal is an excellent option for women trying to conceive, are pregnant, or breastfeeding. Each serving of three capsules provides over 100 percent of the daily value of methylated folate, iron, and vitamin D. The supplement is specifically formulated to reduce nausea and is free of additives and the top eight allergens.

Best Subscription: Ritual Essential for Women

ritual vitamins

A subscription-based multivitamin is perfect for women who take multivitamins consistently but forget—or lack the time—to pick up new bottles when they run out. Ritual offers a multivitamin formulated for women ages 18 to 49 that is conveniently delivered every month, so you never miss a day.

Each two-capsule serving contains key nutrients that women typically lack in their diet, including vitamins D, E, and B12. The super clean ingredients also include folate, iron, and DHA. Like all Ritual products, each ingredient is traceable, so you know exactly where each nutrient came from.

The delayed-release capsule design and mint flavor help to reduce nausea associated with taking supplements. The multivitamin is also Non-GMO Project Verified, USP Verified, and free of major allergens, artificial colors, and synthetic fillers.

Final Verdict

For a whole-food-based, third-party verified multivitamin that's formulated for women, try Garden of Life's Vitamin Code Women Whole Food Multivitamin (view at Amazon).

What to Look for in a Multivitamin for Women

Iron and Calcium:

Iron and calcium are best taken separately, as calcium may interfere with the absorption of iron. Choose a multi that contains one of the minerals, then if needed, take additional supplementation of the other separately a few hours later.

Folic Acid:

Due to a common genetic mutation, some people are unable to easily convert synthetic folic acid to its active form called 5-MTHF. Because you may not know if you have the genetic mutation, it is best to choose multivitamins that contain natural folate or 5-MTHF instead of folic acid. While folate is a nutrient of concern in pregnancy because of neural tube defects, the B vitamin is also critical for healthy cell growth and can support hair, skin, and nail health in those who are not pregnant.


Multivitamins come in a wide variety of forms including tablets, capsules, and gummies. If you have trouble swallowing pills, gummy vitamins are a great-tasting alternative. In regard to formulation, consider your individual health needs and speak with your physician to ensure you are choosing an optimal and safe multivitamin.


Do multivitamins work?

The short answer to this question is yes; however, everybody is different, and nutrient needs vary from person to person. Taking a multivitamin increases nutrient intake and helps people meet the recommended intake of vitamins and minerals when they cannot meet these needs from food alone.

There is no one set standard for multivitamins: some products are geared towards pregnant women, others towards adults of a certain age. For the average healthy individual who has a varied diet, it might make sense to use a multivitamin when needed, for example, during travel, cloudy winter months, or periods of stress. However, for women of reproductive age, older individuals, or vegans and vegetarians, taking a multivitamin daily may be best to ensure they are meeting their daily nutrient needs. Whether or not a multivitamin with work for you depends on the product and level of compliance in taking it.

What is the best time to take a multivitamin?

Taking your multivitamin with a meal is ideal for a few reasons. The first is that some vitamins— specifically vitamins A, E, D, and K—need to be taken with fat in order to be optimally absorbed. Second, taking a multivitamin with food can decrease any stomach upset or nausea. A third reason is that adding a multivitamin alongside a meal may help boost compliance. There is not enough research to give a definitive answer to the best time of day, but many individuals have success when taking a multivitamin in the morning with breakfast.

Do I need to take a multivitamin every day for it to be effective?

Nutrient needs vary from person to person and whether or not you need to take a multivitamin daily depends on your needs, goals, and diet. If you have a diagnosed deficiency, it might be necessary to take your multivitamin every day to build up nutrient levels. Nutrients such as Vitamin B12, Vitamin D, Folic Acid, Calcium, and Iron may take longer to reach optimal levels if you are diagnosed as deficient and daily maintenance might be necessary.

What Experts Say

"Vitamins and minerals depend on one another for their absorption and activation. For example, research looking at the health effect of Vitamin D and K on bone health shows the best outcomes when the vitamins are taken together rather than alone. When taking a multivitamin, you take various nutrients all at once, which leads to optimal processing in the body."Sydney Greene, MS, RDN

Why Trust Verywell Fit?

A personal note on my recommendations written above. As a dietitian, I am careful to recommend supplements. I spent time reviewing the most current clinical research on multivitamin supplementation and looking at multiple products and brands. I believe the multivitamin supplements in the round-up are made by trusted brands, and I would feel comfortable recommending these to clients and patients in my clinical practice. Eliza Savage, MS, RD, CDN

Sydney Greene, MS, RD contributed to the FAQs.

How We Select Supplements

Our team works hard to be transparent about why we recommend certain supplements; you can read more about our dietary supplement methodology here

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Article Sources
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