The 7 Best Multivitamins to Buy for Women in 2018

Get your daily dose of nutrients in the right formula for your needs

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Eating nutrient-rich foods is the ideal way to get essential vitamins and minerals, but taking a daily multivitamin can be a good back-up to help fill in small nutritional gaps you might have. With so many choices of multivitamins, it’s tough to figure out which ones are best for addressing women’s specific health needs at various stages. The multivitamin that your significant other or best friend takes may not be right for you, so it’s important to do your research.

Keep in mind that the U.S. Food and Drug Administration doesn’t regulate or approve supplements and their manufacturers’ health claims. You’ll want to pick a multivitamin that’s high in quality, from a reputable manufacturer, easy to digest, and suitable for your age and health needs. For instance, if you’re over 40, you may now need more calcium and iron than you did in years past. Before choosing a multivitamin, it’s a good idea to talk to your doctor or other healthcare providers for advice on what you should be taking, based on your age, current medications, and health concerns. They can tell you which nutrients are important for you and make sure you’d be getting the right amounts of any certain vitamins or minerals.

While it’s important to discuss supplements with your doctor, this list of the best multivitamins for women can help you start thinking about the right one for you.

Our Top Picks

Best Overall: Garden Of Life Vitamin Code For Women Raw Whole Food Multivitamin

Box of vitamin code for women vitamins

Photo from Amazon

A high-quality multivitamin known for its purity. Garden Of Life Vitamin Code For Women multivitamin is specifically formulated for women to support breast, reproductive, bone, skin, and heart health. It’s made from nutritious and raw whole foods, so more of the vitamins and minerals are absorbed into your bloodstream in comparison to synthetic-made multivitamins. Also, unlike other multivitamins, you can take them on an empty stomach with a simple glass of water.

Vitamin Code contains vitamins and minerals, including folate, calcium, magnesium, zinc and vitamins A, C, D3, E, and B-complex, that support women’s specific nutritional needs. With live probiotics, enzymes and antioxidants, they’ll help keep your digestion and immune systems running strong. Users also love that these vitamins are vegetarian, gluten-free, dairy-free, and gentle on the stomach.

Best Budget: Nature Made Multi for Her Multivitamins

Nature Made Multi For Her with Iron & Calcium 90 ea (Pack of 2)
Courtesy of Walmart

Known for its quality and purity, Nature Made vitamins have many of the same benefits and ingredients of other multivitamins, at a lower price. Their Multi for Her vitamins addresses women’s specific health needs, with essential amounts of vitamin D3, iron and calcium.

They’re also formulated for easy absorption and digestion. Users report that they don’t have a bad aftertaste or cause digestion issues or stomach discomfort. If you’re looking for a quality and affordable women’s multi from a trusted source, this is an excellent choice.

Best All-Natural: Rainbow Light Women’s One Multivitamin Tablets

Another food-based multivitamin, Rainbow Light Women’s One Multivitamin is specifically formulated for women to help meet their nutritional shortfalls, while also supporting their specific needs for bone, heart, skin, and breast health.

It contains digestive enzymes and probiotics to aid with digestion, while a blend of dong quai, spirulina, and red clover helps support a healthy stress response and boost energy. Rainbow Light One multivitamins are vegetarian and free of artificial colors, flavors, colors, and sweeteners, as well as common allergens such as sugar, wheat, lactose, dairy, yeast, and gluten.

Best for Ages 40+: MegaFood Women Over 40 One Daily Multivitamin

Women in their 40s have specific nutritional needs and health concerns that may not be addressed by standard multivitamins or ones intended for women in their 50s and above. Made from whole foods, MegaFood Women Over 40 One Daily multivitamins provide the right amount of iron and B vitamins that women in their 40s need to maintain energy levels and hormone balance.

The antioxidant-rich ingredients support a strong immune system and encourage healthy hair, skin, and nails. Users love that MegaFood multivitamins are vegetarian, gluten-free, non-GMO, easy to swallow, and can be taken on an empty stomach.

Best for Ages 50+: GNC Women’s Ultra Mega 50+ Multivitamins

If you’re over 50, GNC Women’s Ultra Mega 50+ Multivitamin is a complete multivitamin that addresses some of your specific health needs and concerns. It’s formulated with rich calcium and vitamin D blends to help support strong bones and contains essential nutrients to promote healthy, hydrated skin.

Packed with antioxidants, it also supports cells and stress defense, all in an easy-to-swallow caplet. Users report that they don’t experience side effects such as a bad aftertaste or upset stomach.

Best for Hair, Skin and Nails: Optimum Nutrition Opti-Women Multivitamins

With 23 vitamins and essential minerals, Optimum Nutrition Opti-Women is a solid multivitamin choice, especially for supporting women’s hair, nail and skin health. Users report noticing dramatic increases in hair and nail growth and strength, as well as improvements in skin complexion.

Optimum Nutrition also contains essential amounts of calcium, iron and folic acid, as well as soy isoflavones, to support women’s specific needs. We like that these supplements are easy to swallow and that the dosage is one tablet per day, unlike other vitamins that require multiple supplements.

Best Gummies: One A Day Women’s VitaCraves Multivitamin Gummies

If you don’t like to swallow pills, chewable gummy vitamins can be a convenient alternative. A leader in the vitamin industry, One A Day doesn’t disappoint with their women’s gummy multivitamin. Unlike some other gummy vitamins, they’re tasty, low in calories and free of high-fructose corn syrup.

They also contain key nutrients to support heart health and healthy blood pressure, as well as vitamins A, C, E and selenium to help support immunity. One a Day gummies help support bone health with calcium and vitamin D and also contain vitamins B6, B12, pantothenic acid, chromium and folic acid to support physical energy by helping convert food to fuel. If you’re looking for an inexpensive gummy multivitamin from a trusted source, One A Day is a solid choice.

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