The 9 Best Multivitamins for Women, According to a Dietitian

Get your daily dose of nutrients with the right formula for your needs

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Our Top Picks

Best Overall: New Chapter Every Woman's One Daily Multi at Amazon

"The non-GMO, certified Organic multi contains key nutrients in a highly absorbable fermented form that is easy on the stomach"

Best Budget: Nature Made Multi for Her at Amazon

"With 300 once-daily tablets per bottle, these multivitamins are a great budget-friendly option."

Best without Iron (Ages 55+): New Chapter Every Woman's One Daily Multi 55+ at Amazon

"Free of iron, but specifically formulated with vitamin D to support strong bones and a blend of B vitamins for optimal energy"

Best with Probiotics: Garden Of Life Vitamin Code For Women at Amazon

"Each 4 capsule serving (2 capsules twice daily) contains a mix of gut-healthy lactobacillus and Saccharomyces cerevisiae bacteria."

Best Allergy-Friendly: MegaFood Women's One Daily at Amazon

"Generally safe for those with allergies, as they are gluten-free, dairy-free and soy-free."

Best Vegan: mykind Organics Women's Once Daily Multi at Amazon

"These vitamins are also gluten-free and draw their nutrition from organic foods like kale, sea kelp, broccoli, and ginger."

Best Gummies: mykind Organics Women's Multi Gummies at Amazon

"Each serving of 4 gummies provides a wide range of whole food, plant-based vitamins, and minerals with only 5 grams of sugar."

Best with Omega-3s: SmartyPants PHD Women's Formula at Amazon

"Contain plant-based omega-3 DHA for heart and brain health, as well as 3 billion CFU of gut-health promoting probiotics"

Best Pre and PostNatal: Megafood Baby and Me 2 at Amazon

"Provides high-quality, plant-based nutrients aimed to promote health in both mother and baby during the pre and postnatal periods"

According to the National Institutes of Health, "at least half of American adults take a dietary supplement, the majority of which are multivitamin/multimineral supplements." Especially for women, a multivitamin is a great way to bridge any nutritional gaps that may occur. While you can technically get all the nutrients that you need from food, not everyone eats a 100% balanced diet all the time, so a multivitamin is a great insurance policy to back you up.

It's interesting to note that women are more likely than males to take a multivitamin, including as they age. It seems that women are quick to understand the potential health benefits of multivitamin use, including chronic disease prevention. There are many options for women-specific formulations of a multivitamin depending on anything from your age and activity level to specific nutrients of concern and budget.

Here, the best multivitamins for women.

Our Top Picks

Best Overall: New Chapter Every Woman's One Daily Multi

New Chapter's Every Woman's One Daily Multi takes the top pick as the non-GMO, certified organic multivitamin contains key nutrients in a highly absorbable fermented form that is easy on the stomach and delivers beneficial bacteria. The vitamins are made from whole food ingredients, which are thought to be better absorbed than synthetic (laboratory-made) nutrients, although more research is needed.

Note that the vitamin contains fermented soy, so it is not suitable for those with soy allergies. However, the vitamin is certified gluten-free by NSF, is 100% vegetarian, and contains no artificial colors or flavors. The blend also contains superfood anti-inflammatory ingredients such as ginger, turmeric, and chamomile to promote optimal overall health.

Best Budget: Nature Made Multi for Her

With 300 once-daily tablets per bottle, the Nature Made Multi for Her is a great budget-friendly option. They're packed with 23 vitamins and minerals, including vitamin D3 for muscle, bone, and immune health. These vitamins also contain iron and calcium, which are essential for women's blood and bone health respectively.

The USP-Verified mark ensures that the multi is made up of ingredients that are consistent with the ingredients listed on the label and that they do not contain harmful contaminants. They're also gluten-free and void of added colors and artificial flavors.

Best without Iron (Ages 55+): New Chapter Every Woman's One Daily Multi 55+

Nutrition needs for women change as they age. Iron supplementation is not typically recommended for postmenopausal women, as their need for iron goes down with the cessation of menstruation. New Chapter's Every Woman's One Daily Multi 55+ is free of iron but is specifically formulated with vitamin D to help support strong bones and a blend of B vitamins to promote optimal energy.

The fermented, whole food, once-daily multivitamin is easy on digestion and promotes optimal absorption. The certified organic multi provides additional holistic support through herbs and spices such as turmeric, which may reduce inflammation and be helpful for those with arthritis.

Best with Probiotics: Garden Of Life Vitamin Code For Women

Box of vitamin code for women vitamins

Photo from Amazon

A high-quality multivitamin known for its purity, Garden Of Life Vitamin Code For Women is specifically formulated for women to support breast, reproductive, bone, skin, and heart health. It’s made from nutritious and raw whole foods, so more of the vitamins and minerals are absorbed into your bloodstream in comparison to synthetic-made multivitamins. Unlike other multivitamins, you can take them on an empty stomach with a simple glass of water.

Vitamin Code contains both vitamins and minerals, including folate, calcium, magnesium, zinc and vitamins A, C, D3, E, and B-complex, that support women’s specific nutritional needs. With live enzymes and antioxidants, they may help keep your digestion and immune systems running strong. Each 4 capsule serving (2 capsules twice daily) contains a mix of gut-healthy lactobacillus and Saccharomyces cerevisiae bacteria.

Best Allergy-Friendly: MegaFood Women's One Daily

MegaFood multivitamins are great for those with allergies, as they are gluten-free, dairy-free, and soy-free. The vegetarian, non-GMO tablets are easy to swallow and can be taken on an empty stomach. The antioxidant-rich ingredients support a strong immune system and encourage healthy hair, skin, and nails.

Additionally, the formula is calcium-free and provides 9mg of iron. The lack of calcium promotes optimal absorption of iron, which can be helpful for those who lose blood monthly while menstruating. The multi also provides immune-boosting vitamin C and bone-building vitamin D3.

Best Vegan: mykind Organics Women's Once Daily Multi

If you've been on the hunt for a certified organic, non-GMO, and vegan multivitamin, mykind Organics Women's Once Daily Multi is the one to grab. These vitamins are also gluten-free and draw their nutritional content from organic whole foods like kale, sea kelp, broccoli, and ginger.

Each tablet provides over 100% daily value of key vitamins such as vitamins C, E, and K. The once-daily tablet also provides 1,000 IU of plant-based, bone-boosting D3. The multi also addresses the specific needs of vegan women by including 5mcg (or 208% DV) of energy and metabolism-boosting B12, a nutrient that is usually lacking in the vegan diet.

Best Gummies: mykind Organics Women's Multi Gummies

The delicious, berry-flavored mykind Organics Women's Multi Gummies check many boxes. They are certified organic and non-GMO Project Verified to ensure the cleanest possible ingredients. The chews are made with pectin from non-GMO apples and organic orange peel (instead of pig gelatin), so they are vegan-friendly.

Each serving of 4 gummies provides a wide range of whole food, plant-based vitamins, and minerals with only 5 grams of sugar. Of note is the 800 IU of vegan vitamin D3 sourced from lichen, which helps to promote healthy bones. Each serving also offers 150% DV of vitamin B12 to help keep blood and nerve cells healthy.

Best with Omega-3s: SmartyPants PHD Women's Formula

SmartyPants PHD Women's Formula capsules are AVA-Certified Vegan. The non-GMO, gelatin-free pills are also free of the top 8 most common allergies including milk, eggs, fish, shellfish, soy, wheat, peanuts, and tree nuts.

These naturally-flavored berry mint multivitamins go above and beyond, as they contain plant-based omega-3 DHA from algal oil to promote heart and brain health. The easy-to-swallow capsules also include an antioxidant blend of 29 fruit, vegetable, and herb extracts and concentrates.

Best Pre and PostNatal: Megafood Baby and Me 2

MegaFood's Baby & Me 2 tablets provide high-quality, plant-based nutrients aimed to promote health in both mother and baby during the pre and postnatal periods. The supplement is meant to be used as a prenatal vitamin and continued in the postnatal period as a supplement for lactating mothers. The vitamins are gluten-free, dairy-free, and soy-free, so if you have an allergy, or if you are breastfeeding and avoiding certain allergens, this product should be ok to continue. Always check with your physician regarding the best prenatal vitamin for your needs.

Pregnant women and new moms require optimal nutrition to support the demands of the growing baby. MegaFood's Baby & Me 2 provides key nutrients including 600 mcg of the active form of folate, 5-MTHF, and 300mg of choline, which research shows is beneficial for baby's brain health.

The easy-to-swallow tablets are gentle on the stomach. The pills have no taste or aftertaste, which is helpful for smell-averse or nauseous pregnant ladies.

What to Look for in a Multivitamin

Iron and Calcium

Iron and calcium are best taken separately, as calcium may interfere with the absorption of iron. Choose a multi that contains one of the minerals, then if needed, take additional supplementation of the other separately a few hours later.

Folic Acid

Due to a common genetic mutation, some people are unable to easily convert synthetic folic acid to its an active form called 5-MTHF. Because you may not know if you have the genetic mutation, it is best to choose multivitamins that contain natural folate or 5-MTHF instead of folic acid. While folate is a nutrient of concern in pregnancy because of neural tube defects, the B vitamin is also critical for healthy cell growth and can support hair, skin, and nail health in those who are not pregnant.

Form

Multivitamins come in a wide variety of forms including tablets, capsules, and gummies. If you have trouble swallowing pills, gummy vitamins are a great tasting alternative. In regard to formulation, consider your individual health needs and speak with your physician to ensure you are choosing an optimal and safe multivitamin.

What Experts Say

"Vitamins and minerals depend on one another for their absorption and activation. For example, research looking at the health effect of Vitamin D and K on bone health show the best outcomes when the vitamins are taken together rather than alone. When taking a multivitamin, you take various nutrients all at once, which leads to optimal processing in the body." Sydney Greene, MS, RDN

Why Trust Verywell Fit

A personal note on my recommendations written above. As a dietitian, I am careful to recommend supplements. I spent time reviewing the most current clinical research on multivitamin supplementation and looking at multiple products and brands. I believe the multivitamin supplements in the round-up are made by trusted brands, and I would feel comfortable recommending these to clients and patients in my clinical practice. Personally, I have taken four out of nine of these multivitamins. Eliza Savage, MS, RD, CDN

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Article Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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