The 9 Best Multivitamins for Men, According to a Dietitian

How to choose a men's multivitamin that is right for you

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Best Multivitamins for Men

Verywell / Sabrina Jiang

Especially for men, a multivitamin is a great way to bridge any nutritional gaps that may occur. While you can technically get all the nutrients that you need from food, not everyone eats a 100 percent balanced diet all the time, so a multivitamin is an excellent insurance policy to back you up.

Multivitamins contain key nutrients that may help boost immunity, fight inflammation, and keep you feeling in tip-top shape. And while further research is needed, some evidence shows that multivitamin usage may also prevent cancer in men. The Physicians' Health Study II—a randomized, double-blind, placebo-controlled trial of almost 15,000 male physicians—showed that daily multivitamin supplementation reduced the risk of total cancer.

Men have different nutritional needs than women as they age. If you ever look at recommended daily values for vitamins, you'll notice a discrepancy between ages and between men and women. For example, adult men require more zinc, which is key for a healthy prostate. Unlike reproductive-age women, men do not require additional iron unless they have an identified deficiency. There are many options for men-specific multivitamins depending on factors such as age and activity level as well as specific nutrients of concern and budget.

What to Look for in a Multivitamin for Men

Purpose

Before buying a multivitamin, it’s best to speak with a health professional to see if your body is seeking any explicit nutrients. For example, if your bloodwork shows you are deficient in a certain vitamin or mineral, your physician may recommend a specific formula to target your needs.

However, multivitamins typically have balanced formulas that cover the bases for the major micronutrients (vitamins and minerals). While balanced, some multivitamins are geared toward heart health, others to improved athletic performance, and many are made to administer multiple benefits. Consider your age, potential health issues, and your diet and lifestyle before selecting one.

Key Nutrients

It's best to speak with your healthcare provider about your individual nutritional needs. However, men should look for a multivitamin that contains a balance of nutrients, such as calcium, vitamin B12, vitamin D, vitamin B6, and magnesium.

Zinc and selenium are two essential minerals for men, and omega-3 fats and probiotics promote good health. Since potentially harmful iron levels can accumulate over time in older men, they may want to consider an iron-free formula.

Other Ingredients

When possible, choose vitamins that are free of sugar, artificial flavors and colors, and other unnecessary ingredients. Be sure to read the ingredient list thoroughly to make sure it meets your dietary needs and preferences, which may include allergen free, USDA organic, or vegan.

Certification

Because nutrition supplements are not closely regulated or broadly tested in the United States, selecting a third-party tested product is a great way to ensure that you’re choosing a safe, effective product. Third-party testing is a control process where an independent lab assesses a product to see if it meets certain criteria and standards for purity, potency, and safety. There are many third-party organizations you can look for on the label including: NSF, USP, LabDoor, and ConsumerLab.

Cost

While you can’t put a price tag on good health, some vitamins can be extremely expensive. Fortunately, some high-quality options are budget-friendly. When weighing the cost, take a close look at the ingredients, and don't let fancy packaging or catchy marketing campaigns trick you into paying more. Also, take a look at the serving size—one that requires multiple doses a day might be more expensive in the long run.

Men's Multivitamin Dosage

Always speak with a healthcare professional before adding a supplement to your routine to ensure that the supplement is appropriate for your individual needs and which dosage to take.

There is no specific regulatory definition or standard of what nutrients a multivitamin must contain and at what levels. Therefore there are no RDA (Recommended Dietary Allowance) guidelines established for multivitamins. However, there are RDAs and ULs (Tolerable Upper Intake Level) for the individual vitamins and minerals they contain, outlined by the National Institutes of Health.

You may notice that some supplements have vitamin and mineral contents that exceed the RDAs, but it's important to remember that many factors influence nutrient bioavailability, meaning your body's ability to absorb and utilize the nutrient, so your body might not actually be absorbing the amount listed on the bottle. For that reason, supplement companies often add more than the RDA.

Excess consumption of water-soluble vitamins is filtered through the kidneys and excreted, but fat-soluble vitamins (A, D, E, K) can be stored in your body (primarily in fatty tissue and the liver). Be sure not exceed the UL (Tolerable Upper Intake Level) for vitamins and minerals, particularly for supplemental fat-soluble vitamins.

Frequently Asked Questions

  • Do multivitamins work?

    The short answer to this question is yes; however, everybody is different, and nutrient needs vary from person to person. Taking a multivitamin increases nutrient intake and helps people meet the recommended intake of vitamins and minerals when they cannot meet these needs from food alone.

    There is no one set standard for multivitamins: some products are geared towards pregnant women, others towards adults of a certain age. For the average healthy individual who has a varied diet, it might make sense to use a multivitamin when needed, for example, during travel, cloudy winter months, or periods of stress. However, for women of reproductive age, older individuals, or vegans and vegetarians, taking a multivitamin daily may be best to ensure they are meeting their daily nutrient needs. Whether or not a multivitamin will work for you depends on the product and level of compliance in taking it.

  • Should I get a specific multivitamin if I'm over 40 or 50?

    Men and women have different nutritional needs and men’s nutritional needs will fluctuate over their lifetime. Though nutrient needs do not change dramatically for men over 40 years old, the ability to digest and absorb certain nutrients may change with age, and therefore consuming additional nutrients might be ideal.

    Calcium and Vitamin D are necessary to support aging bones. Additionally, adequate intake of Vitamin B12 is necessary for cognitive functioning and energy maintenance, and as we age the ability to digest and absorb Vitamin B12 from food can decrease.


  • What is the best time to take a multivitamin?

    Taking your multivitamin with a meal is ideal for a few reasons. The first is that some vitamins—specifically vitamins A, E, D, and K—need to be taken with fat in order to be optimally absorbed. Second, taking a multivitamin with food can decrease any stomach upset or nausea. A third reason is that adding a multivitamin alongside a meal may help boost compliance. There is not enough research to give a definitive answer to the best time of day, but many individuals have success when taking a multivitamin in the morning with breakfast.

  • Do I need to take a multivitamin every day for it to be effective?

    In general, if you are taking a multivitamin, you want to be consistent with your regimen. However, whether or not you need to take a multivitamin daily depends on your diet and individual nutrient needs. Those with vitamin or mineral deficiencies may require increased dosage and daily maintenance of certain vitamins and minerals to build your levels to within normal range, so it's important to discuss your specific needs with your physician.

How We Select Supplements

Our team works hard to be transparent about why we recommend certain supplements; you can read more about our dietary supplement methodology here


We support supplements that are evidence-based and rooted in science, as well as clinically tested and approved for use in humans. We value certain product attributes that we find to be associated with the highest quality products. These attributes include non-GMO, Organic, and allergy-friendly products that are free of most artificial ingredients including colors, flavors, preservatives, and sweeteners. When possible, we recommend products that are third-party tested and certified.


It's important to note that the Food and Drug Administration (FDA) does not review dietary supplements for safety and effectiveness before they go to market. Our team of experts has created a detailed, science-backed methodology to choose the supplements we recommend.

Here, the best multivitamins for men:

Best Overall: MegaFood Multi for Men

Pros
  • Can be taken on an empty stomach

  • Made from real foods

  • Free of soy and dairy

Cons
  • Lacks iron, calcium and magnesium

Selecting a multivitamin that's made with top quality ingredients and is third-party tested is important to ensure you're getting the best supplement available. MegaFood's Men Multi for Men takes the top pick because the comprehensive whole-foods based supplement is tested for over 125 herbicides and pesticides and is NSF-Certified Gluten-Free.

The male-focused multi provides all necessary nutrients to support men's optimal health, including vitamin D3, methylated folate and B12, and vitamin C. As a brand, MegaFoods is obsessed with quality, so you know that you're getting a great product. This multi is made without GMOs and is free of dairy, soy, and iron.

Key nutrients: vitamin D3, methylated folate and B12, vitamin C | Vegan: No | Gluten-free: Yes | Non-GMO: Yes | Organic: No | Additives: None

Best Budget: NOW Supplements ADAM Men's Multivitamin

NOW Supplements ADAM Men's Multivitamin
Pros
  • Comes in soft gels

  • Includes saw-palmetto, lycopene, and CoQ10

  • Keto diet-friendly

Cons
  • Large capsules

If you're interested in adding a multivitamin to your routine but don't want to spend a ton, NOW Foods ADAM Men's Multivitamin is the way to go. The soft gels are easy to swallow, and they contain all of the major vitamins and minerals that you need each day at an affordable price. In addition, the multis include saw palmetto, CoQ10, and lycopene. Research suggests that lycopene may help to prevent prostate cancer and may improve male fertility.

The GMP Quality-Assured Vitamins are made without gluten and are also dairy-free, egg-free, halal, keto-friendly, and kosher. The company recommends taking two soft gels per day with food. If you're looking for another reason to choose these multis, they contain lutein, a carotenoid that may play a protective role in the brain and slow aging.

Key nutrients:  saw palmetto, lycopene, CoQ10, lutein | Vegan: No | Gluten-free: Yes | Non-GMO: No | Organic: No | Additives: None

Best Budget Runner-Up: One A Day Men’s Complete Multivitamin

One A Day Men's Complete Multivitamin
Pros
  • 100 percent daily value of vitamin D

  • Only need one tablet per day

  • Supports immune health and energy levels

Cons
  • Lacks iron

  • Tablets aren't coated

For a solid multivitamin at an affordable price, this male-focused formulation from a trusted leader in the vitamin industry is a top pick. Formulated specifically for men, One A Day Multivitamin for Men contains all of the key nutrients men need, plus more than 100 percent of the recommended daily dose of vitamin D in each serving (one tablet per day).

Vitamin D insufficiency affects almost 50 percent of the population across the globe. It's crucial for bone health and mood, and also to protect against cancer, heart disease, and brain health.

The budget-friendly multi is designed to improve muscle function, support heart and immune health, and boost energy. Plus, you only need to take one pill per day to bridge any potential nutrient gaps.

Key nutrients: vitamin D, vitamin B12, lycopene, selenium | Vegan: No | Gluten-free: Yes | Non-GMO: No | Organic: No | Additives: None

Best for Men Over 55: New Chapter Every Man's One Daily Multivitamin 55+

New Chapter Every Man's One Daily Multivitamin 55+
Pros
  • Immune-boosting, fermented probiotics

  • Vegetarian tablets

  • Easy on an empty stomach

Cons
  • Expensive

As our bodies age, they often need a little extra help, which is what this multivitamin from New Chapter promises to do. Designed specifically for men over 55, it supports heart, brain, and eye health. While specific nutrient needs do not necessarily increase for men after the age of 55, the body may not absorb nutrients as effectively as they previously did, and men may benefit from supplementation.

Non-GMO and gluten-free, New Chapter's multi contains a vast array of nutrients, including vitamins D, B6, and B12, plus folic acid. The multivitamin is fermented with whole foods and immune-boosting probiotics to improve digestion and maximize absorption. New Chapter recommends one capsule per day, which can be taken anytime and even without food.

Key nutrients: vitamin D, B6, B12, folic acid, probiotics, Astaxanthin | Vegan: No | Vegetarian: Yes | Gluten-free: Yes | Non-GMO: Yes | Organic: No | Additives: None

Best Vegetarian: Garden of Life Vitamin Code Whole Food Multivitamin for Men

Garden of Life Vitamin Code Whole Food Multivitamin for Men
Pros
  • Good for vegetarians and vegans

  • Live probiotics and enzymes

Cons
  • Recommended four capsules daily

Calling all vegetarians and vegans! Garden of Life's Vitamin Code Men is a comprehensive raw, whole-food multivitamin formulated to promote optimal health and energy in men. The supplement contains all of the major vitamins in addition to specific nutrients to support prostate, heart, mental, digestive, and eye health. Garden of Life has a strong commitment to clean, organic, and non-GMO ingredients, prioritizing quality and traceability of their products. Vitamin Code Men is Non-GMO Project Verified and NSF Certified Gluten-Free.

Garden of Life recommends taking a total of four capsules daily, suggesting two capsules twice daily with or without food. If you're not a fan of swallowing pills, the capsules can be opened and added to water or juice.

Key nutrients: vitamin B12, CoQ10, lycopene | Vegan: Yes | Gluten-free: Yes | Non-GMO: Yes | Organic: Yes | Additives: None

Best Gummies: SmartyPants Organics Men's Formula

SmartyPants Organics Men's Complete
Pros
  • Easy-to-take gummies

  • Includes omega-3 oils

  • No synthetic coloring or flavoring

Cons
  • Added sugars

Gummy vitamins aren't only for children. If you have trouble swallowing pills or simply prefer a sweet, chewable supplement, these SmartyPants Organics Men's Complete gummies are an excellent choice. True to its name, these gummies offer complete multivitamin support with over 15 premium nutrients. The vegetarian gummies also offer omega-3s from organic flaxseed oil to promote optimal cardiovascular and cognitive function.

Devoted to product quality, SmartyPants received the Clean Label Project Purity Award, which assures consumers that the supplements are free of chemicals of concern. The gummies are also non-GMO and are free of synthetic flavors or colors. A serving is four gummies, so you'll likely get a mix of the tasty raspberry, orange, and cherry flavors.

Key nutrients: omega-3s, probiotics, vitamin D3, B12, zinc | Vegan: No | Vegetarian: Yes | Gluten-free: Yes | Non-GMO: Yes | Organic: Yes | Additives: Added sugar, no synthetic coloring or flavoring

Best Once Daily: Rainbow Light Men’s One Multivitamin

Rainbow Light Men's One Multivitamin
Pros
  • Supports digestive health

  • Free of most common allergens

  • One tablet per day

Cons
  • Includes digestive enzymes which may not be needed for all

For a solid, natural multivitamin that covers many nutritional bases, this multivitamin from Rainbow Light gets high marks. It contains vitamins A, B, C, D3, E, zinc, and selenium, as well as an energy-boosting supplement made from the extract of kale, spinach, dandelion, and beets. It contains no artificial ingredients and is designed to help improve men’s cardiovascular and sexual health and bolster immunity. The vegetarian formula is also Non-GMO Project Verified, so you know you're getting high-quality ingredients.

Unlike multivitamins that require multiple pills per day, the recommended dosage is one tablet per day. Plus, the tablet is gentle on your stomach and supports digestive wellness with a balance of probiotics, digestive enzymes, and ginger.

Key nutrients: vitamin C, D, zinc, B vitamins, probiotics, ginger, lycopene | Vegan: No | Vegetarian: Yes | Gluten-free: Yes | Non-GMO: Yes | Organic: No | Additives: None

Best Organic: Garden of Life mykind Organics Men's Once Daily Multi

Garden of Life, MyKind Organics, Men's Once Daily, 60 Vegan Tablets
Pros
  • Made with whole organic foods

  • High-absorption vitamin B12

Cons
  • Low in zinc and manganese

If you're looking for a top-quality once-daily multi that's 100 percent organic, mykind Organics Men's Once Daily Multi is for you. The USDA Organic, Non-GMO Project Verified multi is made from real, whole foods, including organic fruits, veggies, and herbs. The powerful tablet covers all the nutrition bases for men: it provides highly absorbable B12 for optimal energy, selenium for prostate health, B-complex for energy, vitamin D for healthy bones, and a comprehensive organic food blend to boost overall health.

Plus, the certified vegan formula contains no added iron. If you are looking for a gluten-free multi, it's also NSF Certified Gluten-Free.

Key nutrients: vitamin B12, selenium, B-complex, vitamin D | Vegan: Yes | Gluten-free: Yes | Non-GMO: Yes | Organic: Yes | Additives: None

Best for Prostate Health: Garden of Life mykind Organic Men's 40+

mykind Organics Whole Food Multivitamin for Men
Pros
  • Includes pomegranate, lycopene, turmeric, and pumpkin

  • No corn- or soy-derived ingredients

Cons
  • Low in manganese

Prostate health is critical as men age. Formulated specially to meet the need of men ages 40 and over, mykind Organics Men's Multi 40+ provides over 20 vitamins and minerals plus essential nutrients for prostate health. This multi will fill any potential nutrient gaps in your diet and provide extra prostate protection. The iron-free multi is USDA Organic, Non-GMO Project Verified, Certified Vegan, and NSF-Certified Gluten-Free.

The vegan supplement contains a unique pomegranate, pumpkin gourd and seed, turmeric (curcumin), and tomato (lycopene) blend to support optimal prostate and heart health. Research shows that pomegranate, turmeric, and lycopene may inhibit the growth of prostate cancer. Pumpkin seed and oil may improve prostate gland enlargement (also known as benign prostatic hyperplasia), a common condition that may cause urinary discomfort.

Key nutrients: pomegranate, pumpkin, turmeric, lycopene | Vegan: Yes | Gluten-free: Yes | Non-GMO: Yes | Organic: Yes | Additives: None

Final Verdict

For a whole-foods-based multivitamin and mineral supplement that's third-party tested, choose MegaFood's Multi for Men (view at Amazon). Over the age of 55? Try New Chapter Everyman's One daily with whole foods and immune-boosting probiotics to improve digestion and maximize absorption.

Best Multivitamins for Men
Jiaqi Zhou / Verywell 
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