The 9 Best Multivitamins for Men of 2019

Give your body the nutrients it craves

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Our Top Picks

Best Overall: Rainbow Light Men’s One Multivitamin at Amazon

"Designed to help improve men’s cardiovascular and sexual health."

Best Budget: One A Day Men'sHealth at Walmart

"Helps support heart and immune health."

Best for Active Men: GNC MEGA MEN SPORT at Amazon

"Tailored to help you work out and recover faster."

Best for Men Over 50: Centrum Silver Men Multivitamin at Amazon

"Supports heart, brain, and eye health."

Best Vegetarian: Garden of Life Multivitamin for Men at Amazon

"Non-GMO and raw."

Best Liquid: Men’s Mega Premium Liquid Multivitamin at Amazon

"Contains no preservatives or artificial ingredients."

Best for Reproductive Health: Fairhaven FertilAid at Amazon

"Clinically proven to increase the number of sperm a man produces."

Best for Energy: Vimerson Health at Amazon

"Helps improve vision, prostate, and brain health."

Best Softgels: ADAM Men's Multivitamin at Amazon

"Third-party tested."

Our Top Picks

Best Overall: Rainbow Light Men’s One Multivitamin

Rainbow Light Men’s One Multivitamin

 Courtesy of Amazon

For a solid, natural multivitamin that covers many of the nutritional bases, this multivitamin from Rainbow Light gets high marks. It contains vitamins A, B, C, D3, E, zinc, and selenium, as well as an energy-boosting supplement made from the extract of kale, spinach, dandelion, and beets. It contains no artificial ingredients and is designed to help improve men’s cardiovascular and sexual health and bolster immunity. The recommended dosage is one tablet per day.

Customers say they have experienced a notable increase in energy after taking these vitamins, and they love the natural ingredients. Some complain about the price, but most say this multivitamin is worth it.

Take a peek at our roundup of the best protein powders for men.

Best Budget: One A Day Men's Health Formula Multivitamin

One A Day Men's Health Formula Multivitamin

Courtesy of Walmart

For a solid multivitamin at an affordable price, there’s this one from a trusted leader in the vitamin industry, One a Day. Formulated specifically for men, it contains nearly double the recommended daily dose of vitamin D in each serving (one tablet per day). It’s designed to improve muscle function, support heart and immune health, and boost energy.

Customers say it’s a great vitamin that covers a lot of nutritional bases, and many like that it comes from a familiar brand.

Best for Active Men: GNC MEGA MEN SPORT

For sporty types, this multivitamin from GNC is winning, according to its many fans. This sport formula is designed to boost energy and metabolism as well as support joint, colon, and immune health. Its ingredients are tailored to help you work out and recover faster, no matter what your sport of choice or you level.

Overall, customers swear by this multivitamin, saying it provides energy throughout the day and helps with achy joints after workouts.

Need more ideas? Read our roundup of the best gym bags for men.

Best for Men Over 50: Centrum Silver Men Multivitamin

As our bodies age, they often need a little extra help, which is what this multivitamin from Centrum promises to do. Designed specifically for men over 50, it supports heart, brain and eye health. Non-GMO and gluten-free, it contains a vast array of nutrients including vitamins D, B6, and B12, plus folic acid. The recommended daily dose is one capsule per day, to be taken with food.

While a few find the size of the pills to be too large or experienced stomach issues after taking them, most customers say this is a high-quality multivitamin for an affordable price.

Best Vegetarian: Garden of Life Multivitamin for Men

Garden of Life's Multivitamin for Men is made of raw, whole foods and has been third-party tested for effectiveness. These tablets are vegetarian, gluten-free, dairy-free, and contain live probiotics and enzymes. Garden of Life includes all of the major vitamins and supplements in addition to vitamin E, selenium, and zinc for prostate support.

Looking for more options? Check out our article on the best protein bars for men.

Best Liquid: Men’s Mega Premium Liquid Multivitamin

An alternative to pills and chews, this multivitamin from Tropical Oasis is formulated specifically for men to boost heart and prostate health and help build energy, metabolism, and the immune system. According to the manufacturer, liquid vitamins are absorbed by the body more effectively than pills or capsules (approximately 96 percent versus 18 percent), which may mean you feel the results more quickly.

This formula contains no preservatives or artificial ingredients, and it’s gluten-free. The recommended dose is 2 tablespoons per day, which should be taken with or after a meal. It does need to be kept refrigerated once you open it.

Customers say they feel a noticeable increase in their energy, mood, and ability to concentrate after taking it, and that its mango flavor tastes good. Some prefer to mix it with juice instead of water to further enhance the flavor.

Best for Reproductive Health: Fairhaven Health FertilAid for Men Caps

If babymaking is in the cards, this dietary supplement from Fairhaven Health is full of vitamins and minerals to help support the process. The manufacturer says it’s clinically proven to increase the number of sperm a man produces as well has their motility, speed, and shape. Formulated by a fertility doctor, the recommended dose is one capsule taken three times per day with meals.

Best for Energy: Men’s Daily Multivitamin Supplement, Vimerson Health

While many a multivitamin promises to increase your energy level, this one from Vimerson Health will give you your money back if you don’t feel it. Its blend of vitamins (including zinc, selenium, and vitamins A, C, D, and E, plus B vitamins and spirulina, calcium, lutein, and magnesium) is designed to improve everything from your vision to prostate and brain health as well as assist with weight loss.

Tailored just for men, it’s made to “help ease symptoms caused by the everyday wear and tear of the modern man…” The natural formula is gluten-free, dairy-free and made without soy or sugar. The recommended daily dose is two capsules each morning with a meal.

Customers love these vitamins and say they notice increases in energy, stamina and brain clarity while using them.

Best Softgels: ADAM Men's Multivitamin

If you're interested in trying a softgel, ADAM Men's Multivitamin is the way to go. The size and shape makes them easier to swallow, and they contain all of the major vitamins and minerals that you need each day. In addition, they contain saw palmetto, lycopene, and CoQ10. The company recommends taking one per day with food.

What to Look for in Multivitamins for Men

Purpose: Multivitamins come in a variety of formulas, each with its own focus. Some are geared more toward heart health, while others tout improved athletic performance. Many cover multiple areas. Consider your age, any health issues, and your diet before selecting one. Also, remember, it’s always a good idea to check with your health care provider before taking any supplements. 

Other ingredients: Beyond the basics, some vitamins also contain sugar, artificial flavors and colors, and other ingredients. If a clean vitamin is important to you, there are those without artificial ingredients or allergens, and there are organic versions as well. The most important thing is to know exactly what’s in your vitamin.

Cost: While you can’t put a price tag on good health, some vitamins can be extremely expensive. Fortunately, there are less-expensive versions as well. When weighing the cost, take a close look at the ingredients. Don't let fancy packaging or catchy campaigns trick you into paying more.

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