The 9 Best Multivitamins for Men, According to a Dietitian

Bridge potential nutrient gaps with these comprehensive multis

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Our Top Picks
"Designed to help improve men’s cardiovascular and sexual health."
"Easy to swallow, and they contain all of the major vitamins and minerals that you need each day at an affordable price."
"Contains all of the key nutrients men need, plus more than 100% of the recommended daily dose of vitamin D."
"Fermented with whole foods and immune-boosting probiotics to improve digestion and maximize absorption."
"Contains all of the major vitamins in addition to specific nutrients to support prostate, heart, mental, digestive, and eye health."
"Offer complete multivitamin support with over 15 premium nutrients."
Best One-Tablet Daily:
MegaFood Men's One Daily at Amazon
"Combines the convenience of a once-daily tablet with a comprehensive whole-foods based supplement to support men's optimal health."
"Top-quality once-daily multi that's 100 percent organic."
"Contains a unique pomegranate, pumpkin gourd and seed, turmeric (curcumin), and tomato (lycopene) blend to support optimal prostate and heart health."

According to the National Institutes of Health, "at least half of American adults take a dietary supplement, the majority of which are multivitamin/multimineral supplements." Especially for men, a multivitamin is a great way to bridge any nutritional gaps that may occur. While you can technically get all the nutrients that you need from food, not everyone eats a 100% balanced diet all the time, so a multivitamin is an excellent insurance policy to back you up.

Men have different nutritional needs than women as they age. If you ever look at recommended daily values for vitamins, you'll notice that there is a discrepancy between ages, but also between men and women. For example, adult men require more zinc, which is key for a healthy prostate. Unlike reproductive-age women, men do not require additional iron unless they have an identified deficiency. There are many options for men-specific formulations of a multivitamin depending on anything from your age and activity level to specific nutrients of concern and budget.

Here, the best multivitamins for men.

Best Overall: Rainbow Light Men’s One Multivitamin

For a solid, natural multivitamin that covers many nutritional bases, this multivitamin from Rainbow Light gets high marks. It contains vitamins A, B, C, D3, E, zinc, and selenium, as well as an energy-boosting supplement made from the extract of kale, spinach, dandelion, and beets. It contains no artificial ingredients and is designed to help improve men’s cardiovascular and sexual health and bolster immunity. The vegetarian formula is also Non-GMO Project Verified, so you know you're getting high-quality ingredients.

Unlike multivitamins that require multiple pills per day, the recommended dosage is one tablet per day. Plus, the tablet is gentle on your stomach and supports digestive wellness with a balance of probiotics, digestive enzymes, and ginger.

Best Budget: NOW Supplements ADAM Men's Multivitamin

If you're interested in adding a multivitamin to your routine but don't want to spend a ton, NOW Foods ADAM Men's Multivitamin is the way to go. The soft gels are easy to swallow, and they contain all of the major vitamins and minerals that you need each day at an affordable price. In addition, the multis include saw palmetto, CoQ10, and lycopene. Research suggests that lycopene may help to prevent prostate cancer and may improve male fertility.

The GMP Quality-Assured Vitamins are made without gluten and are also dairy-free, egg-free, halal, keto-friendly, and kosher. The company recommends taking two soft gels per day with food. If you're looking for another reason to choose these multis, they contain lutein, a carotenoid that may play a protective role in the brain and slow aging.

Best Budget Runner-Up: One A Day Men’s Complete Multivitamin

For a solid multivitamin at an affordable price, this male-focused formulation from a trusted leader in the vitamin industry is a top pick. Formulated specifically for men, One A Day Multivitamin for Men contains all of the key nutrients men need, plus more than 100% of the recommended daily dose of vitamin D in each serving (one tablet per day). Vitamin D insufficiency affects almost 50 percent of the population across the globe, and it's crucial for bone health and mood, but also to protect against cancer, heart disease, and brain health.

The budget-friendly multi is designed to improve muscle function, support heart and immune health, and boost energy. Plus, you only need to take one pill per day to bridge any potential nutrient gaps.

Best for Men Over 55: New Chapter Every Man's One Daily Multivitamin 55+

As our bodies age, they often need a little extra help, which is what this multivitamin from New Chapter promises to do. Designed specifically for men over 55, it supports heart, brain, and eye health. While specific nutrient needs do not necessarily increase for men after the age of 55, the body may not absorb nutrients as effectively as they previously did, and may benefit from supplementation.

Non-GMO and gluten-free, New Chapter's multi contains a vast array of nutrients, including vitamins D, B6, and B12, plus folic acid. The multivitamin is fermented with whole foods and immune-boosting probiotics to improve digestion and maximize absorption. New Chapter recommends one capsule per day, which can be taken anytime, even without food.

Best Vegetarian: Garden of Life Vitamin Code Whole Food Multivitamin for Men

Calling all vegetarians and vegans! Garden of Life's Vitamin Code Men is a comprehensive raw, whole-food multivitamin formulated to promote optimal health and energy in men. The supplement contains all of the major vitamins in addition to specific nutrients to support prostate, heart, mental, digestive, and eye health. Garden of Life has a strong commitment to clean, organic, and non-GMO ingredients, prioritizing quality and traceability of their products. Vitamin Code Men is Non-GMO Project Verified and NSF Certified Gluten-Free.

Garden of Life recommends taking a total of four capsules daily, suggesting taking two capsules twice daily with or without food. If you're not a fan of swallowing pills, the capsules can be opened and added to water or juice.

Best Gummies: SmartyPants Organics Men's Formula

Gummy vitamins aren't only for children. If you have trouble swallowing pills or simply prefer a sweet, chewable supplement, these SmartyPants Organics Men's Complete gummies are an excellent choice. True to its name, these gummies offer complete multivitamin support with over 15 premium nutrients. The vegetarian gummies also offer omega-3s from organic flaxseed oil to promote optimal cardiovascular and cognitive function.

Devoted to product quality, SmartyPants received the Clean Label Project Purity Award, which assures consumers that the supplements are free of chemicals of concern. The gummies are also non-GMO and are free of synthetic flavors or colors. A serving is four gummies, so you'll likely get a mix of the tasty raspberry, orange, and cherry flavors.

Best One-Tablet Daily: MegaFood Men's One Daily Multivitamin and Mineral Dietary Supplement

It's common to have to take multiple multivitamin capsules daily to meet your nutrition needs. MegaFood's Men's One Daily is all about combining the convenience of a once-daily tablet with a comprehensive whole-foods based supplement to support men's optimal health. One tablet of MegaFood's male-focused multi provides all necessary nutrients to support the whole body, plus a food and herb blend for optimal energy and nervous system health.

As a brand, MegaFoods is obsessed with quality, so you now that you're getting a great product. This multi is made without GMOs, is tested for over 125 herbicides and pesticides, and is free of dairy and soy. It's also an iron-free formula. Unlike reproductive-age women, men do not require additional iron unless specifically indicated by a healthcare provider.

Best Organic: Garden of Life mykind Organics Men's Once Daily Multi

If you're looking for a top-quality once-daily multi that's 100 percent organic, mykind Organics Men's Once Daily Multi is for you. The USDA Organic, Non-GMO Project Verified multi is made from real, whole foods, including organic fruits, veggies, and herbs. The powerful tablet covers all the nutrition bases for men: it provides highly absorbable B12 for optimal energy, selenium for prostate health, B-complex for energy, vitamin D for healthy bones, and a comprehensive organic food blend to boost overall health.

Plus, the certified vegan formula contains no added iron. If you are looking for a gluten-free multi, it's also NSF Certified Gluten-Free.

Best for Prostate Health: Garden of Life mykind Organic Men's 40+

Prostate health is critical as men age. Formulated specially to meet the need of men ages 40 and over, mykind Organics Men's Multi 40+ provides over 20 vitamins and minerals plus essential nutrients for prostate health. This multi will fill any potential nutrient gaps in your diet and provide extra prostate protection. The iron-free multi is USDA Organic, Non-GMO Project Verified, Certified Vegan, and NSF-Certified Gluten-Free.

The vegan supplement contains a unique pomegranate, pumpkin gourd and seed, turmeric (curcumin), and tomato (lycopene) blend to support optimal prostate and heart health. Research shows that pomegranate, turmeric, and lycopene may inhibit the growth of prostate cancer. Pumpkin seed and oil may improve prostate gland enlargement (also known as benign prostatic hyperplasia), a common condition that urinary discomfort.

What to Look for in Multivitamins for Men

Purpose: Multivitamins come in a variety of formulas, each with a specific focus. Some are geared more toward heart health, while others tout improved athletic performance. Many cover multiple areas. Consider your age, any health issues, and your diet before selecting one. Formulas geared toward specific age groups—such as 40+ and 55+—generally have more B12, and vitamin D as older individuals may have trouble absorbing these nutrients from food sources. Also, remember, it’s always a good idea to check with your health care provider before taking any supplements.

Key nutrients: It's best to speak with your health care provider about your individual nutritional needs; however, men should look for a multivitamin that contains vital nutrients such as calcium, vitamin B12, vitamin D, vitamin B6, and magnesium. Two essential minerals for men are zinc and selenium. Omega-3 fats and probiotics are also two health-promoting ingredients. Note that iron levels can accumulate over time, especially in older men, and cause more harm than good. Unless directed otherwise by a healthcare provider, men may want to consider an iron-free formula.

Other ingredients: Beyond the basics, some vitamins also contain sugar, artificial flavors and colors, and other unnecessary components. If a clean vitamin is important to you, choose an organic option without artificial ingredients or allergens. The most important thing is to know exactly what’s in your vitamin.

Cost: While you can’t put a price tag on good health, some vitamins can be extremely expensive. Fortunately, some high-quality options are budget-friendly. When weighing the cost, take a close look at the ingredients. Don't let fancy packaging or catchy marketing campaigns trick you into paying more.

What the Experts Say

“In general, multivitamins are not technically needed if you’re eating a diet abundant in a variety of minimally processed plant-based foods. However, given our busy schedules and highly processed food landscape, it may be beneficial for men to consider a multivitamin as a means of filling in the gaps.”—Rachel Fine, MS, RD, CSSD, CDN

Why Trust Verywell Fit

A personal note on my recommendations written above. As a dietitian, I am careful to recommend supplements, including multivitamins. I spent time reviewing the most current clinical research on multivitamin supplementation and looking at multiple products and brands. I believe the male-focused multivitamin supplements in the round-up are made by trusted brands, and I would feel comfortable recommending these to clients and patients in my clinical practice. — Eliza Savage, MS, RD, CDN

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Article Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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