The 9 Best Multivitamins for Men, According to a Dietitian

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Best Multivitamins for Men

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Our Top Picks
Tested for over 125 herbicides and pesticides and is NSF-Certified Gluten-Free.
Easy to swallow, and they contain all of the major vitamins and minerals that you need each day at an affordable price.
Contains all of the key nutrients men need, plus more than 100 percent of the recommended daily dose of vitamin D.
Fermented with whole foods and immune-boosting probiotics to improve digestion and maximize absorption.
Contains all of the major vitamins in addition to specific nutrients to support prostate, heart, mental, digestive, and eye health.
Offer complete multivitamin support with over 15 premium nutrients.
Designed to help improve men’s cardiovascular and sexual health.
A USDA Organic, Non-GMO Project Verified multi is made from real, whole foods.
Contains a unique pomegranate, pumpkin gourd and seed, turmeric (curcumin), and tomato (lycopene) blend to support optimal prostate and heart health.

Especially for men, a multivitamin is a great way to bridge any nutritional gaps that may occur. While you can technically get all the nutrients that you need from food, not everyone eats a 100 percent balanced diet all the time, so a multivitamin is an excellent insurance policy to back you up. Multivitamins contain key nutrients that will boost immunity, fight inflammation, and keep you feeling in tip-top shape.

Evidence shows that multivitamin usage may also prevent cancer in men. The Physicians' Health Study II—a randomized, double-blind, placebo-controlled trial of almost 15,000 male physicians—showed that daily multivitamin supplementation reduced the risk of total cancer.

Men have different nutritional needs than women as they age. If you ever look at recommended daily values for vitamins, you'll notice a discrepancy between ages and between men and women. For example, adult men require more zinc, which is key for a healthy prostate. Unlike reproductive-age women, men do not require additional iron unless they have an identified deficiency.

There are many options for men-specific multivitamins depending on factors such as age and activity level as well as specific nutrients of concern and budget.

What to Look for in a Multivitamin for Men

Purpose

Before buying a multivitamin, it’s best to speak with a health professional to see if your body is seeking explicit nutrients. “The best supplementation is targeted—identifying which nutrients your diet lacks and supplementing those specifically,” says Hillary Ake, MS, RD. She recommends using a multivitamin when it’s difficult to identify deficiencies since these vitamins typically have a balanced formula. 

While balanced, some multivitamins are geared toward heart health, others to improved athletic performance, and many are made to administer multiple benefits. Consider your age, potential health issues, and your diet before selecting one.

Key Nutrients

It's best to speak with your health care provider about your individual nutritional needs. However, men should look for a multivitamin that contains a balance of nutrients, such as calcium, vitamin B12, vitamin D, vitamin B6, and magnesium. Zinc and selenium are two essential minerals for men, and omega-3 fats and probiotics promote good health. Since potentially harmful iron levels can accumulate over time in older men, they may want to consider an iron-free formula.

“Most multivitamins are going to have a balance of the vitamins and minerals you need and the most important thing to me would be choosing a supplement that doesn’t have any vitamin over 200 percent of the daily value,” says Ake.

Other Ingredients

“Any ingredient in major excess of the daily value should be avoided,” explains Ake. She says that while an excess of a vitamin may not cause harm, the vitamins naturally compete for absorption—meaning if there’s an excess of multiple, one vitamin won’t be absorbed. 

Beyond the basics, some vitamins also contain sugar, artificial flavors and colors, and other unnecessary ingredients. If a clean vitamin is important to you, choose an organic option without artificial ingredients or allergens.

Certification

“Vitamins aren’t regulated by the FDA, which means they might not have all the ingredients and amounts that their label says they have,” notes Ake. Explaining that the most important thing to look for when buying a multivitamin is a third-party certification, she says that the testing and inspection process ensures that the manufacturer complies with all regulations and that their label is accurate. 

“Make sure your bottle has an actual stamp of an independent certification instead of a website description that simply says ‘third party lab tested’ or similar,” she adds.

Cost

While you can’t put a price tag on good health, some vitamins can be extremely expensive. Fortunately, some high-quality options are budget-friendly. When weighing the cost, take a close look at the ingredients, and don't let fancy packaging or catchy marketing campaigns trick you into paying more.

Ake also advises looking at the serving size because some companies make vitamins that require up to 6 pills a day. She says that this can factor into the cost of a vitamin—one that requires multiple doses a day might be more expensive in the long run.

How We Select Supplements

Our team works hard to be transparent about why we recommend certain supplements; you can read more about our dietary supplement methodology here

Here, the best multivitamins for men:

Best Overall: MegaFood Multi for Men

Pros
  • Can be taken on an empty stomach

  • Made from real foods

  • Free of soy and dairy

Cons
  • Lacks iron, calcium and magnesium

Selecting a multivitamin that's made with top quality ingredients and is third-party tested is important to ensure you're getting the best supplement available. MegaFood's Men Multi for Men takes the top pick because the comprehensive whole-foods based supplement is tested for over 125 herbicides and pesticides and is NSF-Certified Gluten-Free.

The male-focused multi provides all necessary nutrients to support men's optimal health, including vitamin D3, methylated folate and B12, and vitamin C. As a brand, MegaFoods is obsessed with quality, so you know that you're getting a great product. This multi is made without GMOs and is free of dairy, soy, and iron.

Key nutrients: vitamin D3, methylated folate and B12, vitamin C | Vegan: No | Gluten-free: Yes | Non-GMO: Yes | Organic: No | Additives: None

Best Budget: NOW Supplements ADAM Men's Multivitamin

Pros
  • Comes in soft gels

  • Includes saw-palmetto, lycopene, and CoQ10

  • Keto diet-friendly

Cons
  • Large capsules

If you're interested in adding a multivitamin to your routine but don't want to spend a ton, NOW Foods ADAM Men's Multivitamin is the way to go. The soft gels are easy to swallow, and they contain all of the major vitamins and minerals that you need each day at an affordable price. In addition, the multis include saw palmetto, CoQ10, and lycopene. Research suggests that lycopene may help to prevent prostate cancer and may improve male fertility.

The GMP Quality-Assured Vitamins are made without gluten and are also dairy-free, egg-free, halal, keto-friendly, and kosher. The company recommends taking two soft gels per day with food. If you're looking for another reason to choose these multis, they contain lutein, a carotenoid that may play a protective role in the brain and slow aging.

Key nutrients:  saw palmetto, lycopene, CoQ10, lutein | Vegan: No | Gluten-free: Yes | Non-GMO: No | Organic: No | Additives: None

Best Budget Runner-Up: One A Day Men’s Complete Multivitamin

One A Day Men's Complete Multivitamin
Pros
  • 100 percent daily value of vitamin D

  • Only need one tablet per day

  • Supports immune health and energy levels

Cons
  • Lacks iron

  • Tablets aren't coated

For a solid multivitamin at an affordable price, this male-focused formulation from a trusted leader in the vitamin industry is a top pick. Formulated specifically for men, One A Day Multivitamin for Men contains all of the key nutrients men need, plus more than 100 percent of the recommended daily dose of vitamin D in each serving (one tablet per day). Vitamin D insufficiency affects almost 50 percent of the population across the globe, and it's crucial for bone health and mood, but also to protect against cancer, heart disease, and brain health.

The budget-friendly multi is designed to improve muscle function, support heart and immune health, and boost energy. Plus, you only need to take one pill per day to bridge any potential nutrient gaps.

Key nutrients: vitamin D, vitamin B12, lycopene, selenium | Vegan: No | Gluten-free: Yes | Non-GMO: No | Organic: No | Additives: None

Best for Men Over 55: New Chapter Every Man's One Daily Multivitamin 55+

Pros
  • Immune-boosting, fermented probiotics

  • Vegetarian tablets

  • Easy on an empty stomach

Cons
  • None

As our bodies age, they often need a little extra help, which is what this multivitamin from New Chapter promises to do. Designed specifically for men over 55, it supports heart, brain, and eye health. While specific nutrient needs do not necessarily increase for men after the age of 55, the body may not absorb nutrients as effectively as they previously did, and men may benefit from supplementation.

Non-GMO and gluten-free, New Chapter's multi contains a vast array of nutrients, including vitamins D, B6, and B12, plus folic acid. The multivitamin is fermented with whole foods and immune-boosting probiotics to improve digestion and maximize absorption. New Chapter recommends one capsule per day, which can be taken anytime, even without food.

Key nutrients: vitamin D, B6, B12, folic acid, probiotics, Astaxanthin | Vegan: No | Vegetarian: Yes | Gluten-free: Yes | Non-GMO: Yes | Organic: No | Additives: None

Best Vegetarian: Garden of Life Vitamin Code Whole Food Multivitamin for Men

Pros
  • Good for vegetarians and vegans

  • Live probiotics and enzymes

Cons
  • Recommended four capsules daily

Calling all vegetarians and vegans! Garden of Life's Vitamin Code Men is a comprehensive raw, whole-food multivitamin formulated to promote optimal health and energy in men. The supplement contains all of the major vitamins in addition to specific nutrients to support prostate, heart, mental, digestive, and eye health. Garden of Life has a strong commitment to clean, organic, and non-GMO ingredients, prioritizing quality and traceability of their products. Vitamin Code Men is Non-GMO Project Verified and NSF Certified Gluten-Free.

Garden of Life recommends taking a total of four capsules daily, suggesting taking two capsules twice daily with or without food. If you're not a fan of swallowing pills, the capsules can be opened and added to water or juice.

Key nutrients: vitamin B12, CoQ10, lycopene | Vegan: Yes | Gluten-free: Yes | Non-GMO: Yes | Organic: Yes | Additives: None

Best Gummies: SmartyPants Organics Men's Formula

SmartyPants Organics Men's Complete
Pros
  • Easy-to-take gummies

  • Includes omega-3 oils

  • No synthetic coloring or flavoring

Cons
  • Added sugars

Gummy vitamins aren't only for children. If you have trouble swallowing pills or simply prefer a sweet, chewable supplement, these SmartyPants Organics Men's Complete gummies are an excellent choice. True to its name, these gummies offer complete multivitamin support with over 15 premium nutrients. The vegetarian gummies also offer omega-3s from organic flaxseed oil to promote optimal cardiovascular and cognitive function.

Devoted to product quality, SmartyPants received the Clean Label Project Purity Award, which assures consumers that the supplements are free of chemicals of concern. The gummies are also non-GMO and are free of synthetic flavors or colors. A serving is four gummies, so you'll likely get a mix of the tasty raspberry, orange, and cherry flavors.

Key nutrients: omega-3s, probiotics, vitamin D3, B12, zinc | Vegan: No | Vegetarian: Yes | Gluten-free: Yes | Non-GMO: Yes | Organic: Yes | Additives: Added sugar, no synthetic coloring or flavoring

Best Once Daily: Rainbow Light Men’s One Multivitamin

Pros
  • Supports digestive health

  • Free of most common allergens

  • One tablet per day

Cons
  • None

For a solid, natural multivitamin that covers many nutritional bases, this multivitamin from Rainbow Light gets high marks. It contains vitamins A, B, C, D3, E, zinc, and selenium, as well as an energy-boosting supplement made from the extract of kale, spinach, dandelion, and beets. It contains no artificial ingredients and is designed to help improve men’s cardiovascular and sexual health and bolster immunity. The vegetarian formula is also Non-GMO Project Verified, so you know you're getting high-quality ingredients.

Unlike multivitamins that require multiple pills per day, the recommended dosage is one tablet per day. Plus, the tablet is gentle on your stomach and supports digestive wellness with a balance of probiotics, digestive enzymes, and ginger.

Key nutrients: vitamin C, D, zinc, B vitamins, probiotics, ginger, lycopene | Vegan: No | Vegetarian: Yes | Gluten-free: Yes | Non-GMO: Yes | Organic: No | Additives: None

Best Organic: Garden of Life mykind Organics Men's Once Daily Multi

Garden of Life, MyKind Organics, Men's Once Daily, 60 Vegan Tablets
Pros
  • Made with whole organic foods

  • High-absorption vitamin B12

Cons
  • Low in zinc and manganese

If you're looking for a top-quality once-daily multi that's 100 percent organic, mykind Organics Men's Once Daily Multi is for you. The USDA Organic, Non-GMO Project Verified multi is made from real, whole foods, including organic fruits, veggies, and herbs. The powerful tablet covers all the nutrition bases for men: it provides highly absorbable B12 for optimal energy, selenium for prostate health, B-complex for energy, vitamin D for healthy bones, and a comprehensive organic food blend to boost overall health.

Plus, the certified vegan formula contains no added iron. If you are looking for a gluten-free multi, it's also NSF Certified Gluten-Free.

Key nutrients: vitamin B12, selenium, B-complex, vitamin D | Vegan: Yes | Gluten-free: Yes | Non-GMO: Yes | Organic: Yes | Additives: None

Best for Prostate Health: Garden of Life mykind Organic Men's 40+

mykind Organics Whole Food Multivitamin for Men
Pros
  • Includes pomegranate, lycopene, turmeric, and pumpkin

  • No corn- or soy-derived ingredients

Cons
  • Low in manganese

Prostate health is critical as men age. Formulated specially to meet the need of men ages 40 and over, mykind Organics Men's Multi 40+ provides over 20 vitamins and minerals plus essential nutrients for prostate health. This multi will fill any potential nutrient gaps in your diet and provide extra prostate protection. The iron-free multi is USDA Organic, Non-GMO Project Verified, Certified Vegan, and NSF-Certified Gluten-Free.

The vegan supplement contains a unique pomegranate, pumpkin gourd and seed, turmeric (curcumin), and tomato (lycopene) blend to support optimal prostate and heart health. Research shows that pomegranate, turmeric, and lycopene may inhibit the growth of prostate cancer. Pumpkin seed and oil may improve prostate gland enlargement (also known as benign prostatic hyperplasia), a common condition that urinary discomfort.

Key nutrients: pomegranate, pumpkin, turmeric, lycopene | Vegan: Yes | Gluten-free: Yes | Non-GMO: Yes | Organic: Yes | Additives: None

Final Verdict

For a whole-foods-based multivitamin and mineral supplement that's third-party tested, choose MegaFood's Multi for Men (view at Amazon).

Best Multivitamins for Men
Jiaqi Zhou / Verywell 

FAQs

Do multivitamins work?

The short answer to this question is yes; however, everybody is different, and nutrient needs vary from person to person. Taking a multivitamin increases nutrient intake and helps people meet the recommended intake of vitamins and minerals when they cannot meet these needs from food alone.

There is no one set standard for multivitamins: some products are geared towards pregnant women, others towards adults of a certain age. For the average healthy individual who has a varied diet, it might make sense to use a multivitamin when needed, for example, during travel, cloudy winter months, or periods of stress. However, for women of reproductive age, older individuals, or vegans and vegetarians, taking a multivitamin daily may be best to ensure they are meeting their daily nutrient needs. Whether or not a multivitamin with work for you depends on the product and level of compliance in taking it.

Should I get a specific multivitamin if I'm over 40 or 50?

Men and women have different nutritional needs and men’s nutritional needs will fluctuate over their lifetime. Though nutrient needs do not change dramatically for men over 40 years old, the ability to digest and absorb certain nutrients may change with age, and therefore consuming additional nutrients might be ideal.

Calcium and Vitamin D are necessary to support aging bones. Additionally, adequate intake of Vitamin B12 is necessary for cognitive functioning and energy maintenance, and as we age the ability to digest and absorb Vitamin B12 from food can decrease.

What is the best time to take a multivitamin?

Taking your multivitamin with a meal is ideal for a few reasons. The first is that some vitamins— specifically vitamins A, E, D, and K—need to be taken with fat in order to be optimally absorbed. Second, taking a multivitamin with food can decrease any stomach upset or nausea. A third reason is that adding a multivitamin alongside a meal may help boost compliance. There is not enough research to give a definitive answer to the best time of day, but many individuals have success when taking a multivitamin in the morning with breakfast.

Do I need to take a multivitamin every day for it to be effective?

Nutrient needs vary from person to person and whether or not you need to take a multivitamin daily depends on your needs, goals, and diet. If you have a diagnosed deficiency, it might be necessary to take your multivitamin every day to build up nutrient levels. Nutrients such as Vitamin B12, Vitamin D, Folic Acid, Calcium, and Iron may take longer to reach optimal levels if you are diagnosed as deficient and daily maintenance might be necessary.

What Experts Say

“In general, multivitamins are not technically needed if you’re eating a diet abundant in a variety of minimally processed plant-based foods. However, given our busy schedules and highly processed food landscape, it may be beneficial for men to consider a multivitamin as a means of filling in the gaps.”—Rachel Fine, MS, RD, CSSD, CDN

Why Trust Verywell Fit?

A personal note on my recommendations written above. As a dietitian, I am careful to recommend supplements, including multivitamins. I spent time reviewing the most current clinical research on multivitamin supplementation and looking at multiple products and brands. I believe the male-focused multivitamin supplements in the round-up are made by trusted brands, and I would feel comfortable recommending these to clients and patients in my clinical practice.Eliza Savage, MS, RD, CDN

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Article Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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