The 7 Best Multivitamins for Men of 2022

Thorne Research Basic Nutrients 2/Day has key nutrients in easy-to-swallow pills

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A men’s multivitamin may be helpful if you need help meeting your micronutrient requirements or if you have a nutrient deficiency. This may apply to you if you are following a restricted diet, have reduced intake from lack of appetite or illness, have increased needs from high levels of physical activity, have a gastrointestinal disease, have undergone gastrointestinal surgery, are on certain medications that affect your vitamin and mineral levels, or have alcohol use disorder.

Almost one-third of the U.S. population may be at risk for deficiency in at least one vitamin. While this may seem like a logical case for the use of a multivitamin, it highlights a need for us to eat more nutritious foods. As Registered Dietitian Kyala Clegg, MS, RD, CSCS, CES says, “no matter the quality of the supplement, you cannot out-supplement an inadequate diet.” Keep in mind that while multivitamin use may reduce your risk for a deficiency in certain key vitamins, it also may contribute to a risk of dangerously high intakes of other nutrients. It also likely does not prevent chronic diseases.

When choosing a multivitamin to take, it can be helpful to look for options that are third-party tested by NSF, ConsumerLab, or USP to ensure they contain what they say they contain. Double-check that they include the nutrients you need more of and not the nutrients you may get too much of (most men should not supplement iron) and fit within your budget.

Verywell Approved Multivitamins for Men

Always speak with a healthcare professional before adding a supplement to your routine to ensure that the supplement is appropriate for your individual needs and which dosage to take.

Are Multivitamins for Men Beneficial?

You may benefit from a vitamin and/or mineral supplement if you have, or are at risk of, a deficiency. We recommend that you work with a medical provider to identify potential vitamin or mineral deficiencies via laboratory testing like blood work. This would allow you to have a supplement approach specific to your needs. Realistically, this is not common practice in our healthcare system, so if you think you might be deficient in one or several vitamins or minerals, you may have to advocate for yourself to be tested.

“Oftentimes multivitamins alone aren’t enough to reverse a deficiency. That is why if someone suspects they are deficient in a vitamin or mineral, it’s crucial to meet with a qualified dietitian to develop a plan of action that works and is backed by science,” says Crystal Pace, MS, RD, IFNCP, RYT.

Men who may not be meeting their micronutrient requirements or who are at risk for a deficiency include:

  • Those restricting energy intake for weight loss
  • Those with reduced intake related to poor appetite or illness
  • Those following strict dietary protocols, such as the ketogenic diet, vegan, low FODMAP, and carnivore diets
  • Those with increased needs related to physical pursuits, such as athletes and those who work jobs requiring long and/or extreme bouts of manual labor
  • Those with a gastrointestinal (GI) disease or who have undergone GI surgery, including bariatric surgery
  • Those with very high alcohol intakes or who have alcohol use disorder
  • Those on micronutrient-depleting medications

The following medications are considered micronutrient-depleting and may deplete the corresponding nutrients:

  • Proton Pump Inhibitors: may deplete B12 and magnesium
  • NSAIDs (Aspirin): may deplete vitamin C
  • Anti-Hypertensives (Diuretics): may deplete calcium
  • Statins: may deplete coenzyme Q10
  • Metformin: may deplete B12
  • Corticosteroids: may deplete calcium, vitamin D, potassium
  • Bronchodilators: may deplete calcium, vitamin D
Best Multivitamins for Men

Jiaqi Zhou / Verywell 

Who May Not Benefit from a Men’s Multivitamin

The different vitamins and minerals found in a particular whole food (a fruit or vegetable, for example) work together in ways we are only beginning to understand. Because of this, there are numerous benefits to getting our nutrients from eating a wide variety of whole foods. Scientists are calling the complex relationship of all the various components that make up a whole food the food matrix. While some supplement companies try to pack in all of these nutrients in their multivitamins, we don't know if this will ever be as effective as getting our nutrients from food as nature intended.

Given the lack of scientific evidence, the Academy of Nutrition and Dietetics does not recommend the routine use of multivitamins for preventing chronic diseases without first carefully weighing the risks and benefits.

Those who may not benefit from a men's multivitamin include:

Those who eat a varied diet and don't have health issues: If you are not vegetarian or vegan, eat a variety of nutrient-dense foods, and have no medical indication for extra vitamins and minerals, there is probably no need to add the expense of a multivitamin.

Those on certain medications: Multivitamins can influence the dosage and effectiveness of your medication. For example, vitamin K could reduce the effectiveness of your blood thinner as your body utilizes it to assist with blood clotting. Vitamin E, on the other hand, inhibits blood clotting and may increase your risk of bleeding if you are on a blood thinner. If you are taking any medications, check with a healthcare provider before starting a multivitamin.

Best Overall: Thorne Research Basic Nutrients 2/Day

Thorne Research Basic Nutrients 2/Day

Thorne Research

Pros
  • NSF Certified for Sport option available

  • Capsule form

  • Highly absorbable forms of vitamins and minerals

Cons
  • Expensive

Who else recommends it? The Strategist also picked Thorne Research Basic Nutrients 2/Day.

We like Thorne because they are committed to following and evolving with science, and their Basic Nutrient 2/Day takes our top pick because of the nutrients it packs into two small, easy-to-take capsules. They also have their own manufacturing facility and in-house testing labs where many of their supplements are made and inspected for quality assurance.

Thorne offers their Basic Nutrients 2/Day in an NSF Certified for Sport version for a reasonable markup in price, which is the best option for athletes. This buys you third-party assurance that it contains what it says it contains without contaminants and does not contain any substances prohibited by major athletic organizations.

With smaller capsules compared to other options, this multivitamin may be easier to swallow. You may also find the capsule form makes it easier to digest. You can best maximize absorption by splitting up the two-capsule serving so that you take one with a meal earlier in the day and the other at your evening meal. 

In this formula, you will find methylated B12 and folate, which are their naturally occurring forms that may be more effectively utilized by the body. It also contains both vitamin K1 and K2, which many people may benefit from supplementing.

Price at time of publication: $34 for 60 count ($1.13 per serving)

Serving size: 2 capsules | Servings per container: 30 | Major vitamin(s) missing: None | Major mineral(s) missing: Iron, potassium | Free from: Gluten, dairy, soy, and artificial colors/preservatives

Best Organic & Vegan: Garden of Life mykind Organics Men's Once Daily Multi

Garden of Life, MyKind Organics, Men's Once Daily, 60 Vegan Tablets

Courtesy of iHerb

Pros
  • Organic & gluten-free

  • Made from a whole food blend

  • NSF certified

Cons
  • Expensive

  • Larger tablet

If you're looking for an organic and vegan multivitamin, then mykind Organics Men’s Once Daily multivitamin from Garden of Life may be for you. It’s made from over 30 organic fruits, vegetables, and herbs. 

This multivitamin is USDA Organic, non-GMO verified, NSF Certified Gluten-free, and certified vegan. It is also third-party certified by NSF, which ensures it contains the nutrients it says it contains without harmful contaminants. These third-party verifications provide some peace of mind that this multivitamin undergoes steps to ensure a higher quality offering. They also offer a larger container with 60 servings to make it more affordable. 

The list of organic food ingredients is extensive, so read it carefully to be sure you do not have any intolerances or allergies and that none of the ingredients will interact with any of your existing medications or supplements. Garden of Life is a certified B corporation, which means it is guided by some ethical and sustainability principles. However, it may be worth noting that Garden of Life was bought by Nestle in 2017.

Price at time of publication: $37 for 60 count ($0.62/ tablet)

Serving size: 1 tablet | Servings per container: 60 | Major vitamin(s) missing: None | Major mineral(s) missing: Calcium, iron, potassium, magnesium, iodine | Free from: Gluten, soy, dairy, and artificial colors/preservatives

Best Budget-Friendly: Kirkland Signature Organic Multivitamin

Kirkland Signature Organic Multivitamin

Source: Kirkland Signature

Pros
  • Affordable

  • Organic

  • Made from a whole food blend

Cons
  • Not third party certified

  • Larger tablet

  • Greens blend and mushroom blend may not be appropriate for all

  • No vitamin K

Supplements can be expensive, and we like that Kirkland Signature Organic Multivitamin is an affordable, certified organic, and vegan option.

Take note that this option is not verified by a third party to ensure that it contains what it says it contains and is free of contaminants. Please be sure to read all of the ingredients alongside a healthcare provider, as it has an extensive list of organic food and mushroom extracts, which are important to note should you have allergies, sensitivities, or take any supplements or medications that may interact with any of the ingredients.

All that considered, we like this one because it’s made from whole food sources, doesn’t have too much iron for men, and it's not going to break the bank.

Price at time of publication: $31 for 80 count ($0.39 per serving)

Serving size: 1 tablet | Servings per container: 80 | Major vitamin(s) missing: Vitamin K | Major mineral(s) missing: Potassium, iodine | Free from: Gluten and artificial colors/preservatives 

Best for Older Men: Garden of Life mykind Organic Men's 40+

mykind Organics Whole Food Multivitamin for Men

Courtesy of Vitamin Shoppe

Pros
  • Organic 

  • Made from a whole food blend

  • Certified gluten-free

Cons
  • Expensive

  • Larger tablet form

  • Not third-party certified

Garden of Life didn’t venture too far off from their mykind Organics Men’s Once Daily in this formulation designed for older men. It’s still made from over 30 organic fruits, vegetables, and herbs, and it has the same certifications and is offered in a more affordable 60-serving option. 

It does, however, differ in the amount of vitamins, minerals, and extra ingredients it has. For example, it has over three times the amount of vitamin B12, which is a common deficiency for older people. It also has vitamin K2 added, which has been shown to play an important role in heart and bone health. The extra blend of food ingredients, which include pomegranate, pumpkin, turmeric, and lycopene, all have some evidence to suggest a protective effect on prostate and heart health.

As we age, our needs change, and that change is unique to each of us. That is why we recommend you speak with a healthcare provider before taking a multivitamin marketed toward older individuals.

Price at time of publication: $48 for 120 count ($0.81 per serving)

Serving size: 2 tablet | Servings per container: 60 | Major vitamin(s) missing: None | Major mineral(s) missing: Calcium, iron, potassium, magnesium | Free from: Gluten, soy, dairy, and artificial colors/preservatives

Best Liquid: Garden of Life Vitamin Code Liquid

Garden of Life Vitamin Code Liquid

Source: Garden of Life

Pros
  • Mostly organic ingredients 

  • Made from whole food blend

Cons
  • Expensive

  • No third-party testing identified

We understand that swallowing pills can be stressful, and a liquid option may be best for some. This is one of the few comprehensive liquid multivitamins that’s made mostly from organic whole foods. It contains all of the vitamins and minerals typically found in a multivitamin supplement along with an organic mushroom and sprout blend. While it’s chock full of nutrients, it comes at a hefty price point, so it may not work with your budget.

We do like that it has mixed carotenoids from moringa leaves, which have been shown to protect against several chronic diseases. For example, research has indicated it may be helpful in reducing blood pressure, cholesterol, and blood sugar levels. Another benefit is that it contains mixed tocopherols, which may also provide a variety of health benefits. Before starting this supplement, be sure to check with a healthcare provider to make sure the mushroom and sprout blend is appropriate for you.

Price at time of purchase: $38 for 30 fluid ounces ($1.26 per serving)

Serving size: 1 Capful | Servings per container: 30 | Major vitamin(s) missing: None | Major mineral(s) missing: None | Free from: Gluten, soy, dairy, and artificial colors/preservatives

Best For Food Matrix: Pure Synergy Multi Vita Min

Pure Synergy Multi Vita Min

Source: Pure Synergy 

Pros
  • Certified Organic by Oregon Tilth

  • Made from whole foods blend

  • Cultured in fermented food matrix

Cons
  • Expensive 

  • Two capsule dose

The science is still young on the health benefits of the whole food matrix, but we knew it was important to provide an option for a multivitamin that covers this category. Pure Synergy’s Multi Vita Min is a balanced formulation of vitamins and minerals that are cultured in a fermented food matrix. As this is a two-capsule dose, feel free to split it up to different times of the day to promote better absorption.

With this multivitamin, you will reach 200% of the daily value for each of the essential vitamins and 100% of the daily value for vital trace minerals. Pure Synergy's formulation also contains enzymes and probiotics, which may or may not be beneficial. What we really like is that it contains the full spectrum of both vitamin K and E.

It contains 1,600 IU of vitamin D3, which is well below the upper limit of 4,000 IUs per day, and is a dose that many people might benefit from. However, this is a higher dose than some people may need and may possibly contribute to adverse effects over time for those individuals. It is important to get your vitamin D levels checked periodically to ensure you are within a healthy range.

We like to go above and beyond to gain insight into our recommendations. That’s why we contacted Pure Synergy to gain clarity on their claims about testing their products. According to one of their representatives, “we use a variety of third-party, ISO-certified laboratories to conduct testing on our raw materials, ingredients, and finished products.”

Price at time of publication: $33 for 60 count ($1.10 per serving)

Serving size: 2 tablets | Servings per container: 30 | Major vitamin(s) missing: None | Major mineral(s) missing: Calcium, iron, potassium, magnesium | Free from: Gluten, dairy, GMOs, and artificial colors/preservatives

Best Personalized: Baze Personalized Supplements

Baze Personalized Supplements

Source: Baze

Pros
  • Vitamins and minerals based on your needs

  • Food first approach to nutrition

Cons
  • Expensive

  • Don’t have all essential micronutrients available

Baze is not a traditional supplement company, and that’s exactly why we like them. They are on a science-driven mission to personalize the vitamins and minerals you take based on any deficiencies you may have. While they sell vitamins and minerals, they also promote a food-first approach with their Food Guide curated by a team of registered dietitians.

Baze is able to identify deficiencies through its at-home FDA-approved blood testing kit. This, however, comes at a cost. If you have health insurance, you will save some money by working with a healthcare provider through your insurance company to have this process potentially covered by insurance.

Pricing starts at $20/month ($0.67/ day), plus starting fees

Variable key features, based on the deficiencies found in your blood work

Best gummy

How We Select Supplements

Our team works hard to be transparent about why we recommend certain supplements; you can read more about our dietary supplement methodology here

We support supplements that are evidence-based and rooted in science. We value certain product attributes that we find to be associated with the highest quality products. We prioritize products that are third-party tested and certified by one of three independent, third-party certifiers: USP, NSF, or ConsumerLabs.

It's important to note that the FDA does not review dietary supplements for safety and effectiveness before they go to market. Our team of experts has created a detailed, science-backed methodology to choose the supplements we recommend.

What to Look for in a Men's Multivitamin

The bottom line is that multivitamins don’t account for our unique individual nutrient needs. Our nutrient needs vary based on factors such as our age, genetics, health status, environment, and level of activity. Therefore, most multivitamins are more of a “shotgun” approach to ensuring that you are covering the nutritional gaps from food alone. While supplement companies are evolving to include more personalized supplementation, these supplemental offerings are still relatively new and primitive.

We recommend working with a healthcare provider to determine if you need to supplement and, if so, with what nutrients. Multivitamins can vary in what vitamins and minerals they contain and to what amount of each nutrient they provide. For example, some multivitamins for men contain iron, and some do not. Men eating a variety of foods, especially red meat, may not need iron in a multivitamin.

Third-Party Testing

Supplements that are third-party tested are sent to a lab where they are tested to ensure they contain what they say they contain and are not contaminated with specific high-risk, common contaminants. However, it’s important to note:

  1. Third-party testing does not test to see if a product is effective or safe for everyone, and it does not ensure the supplement will not interact with other supplements or medications. 
  2. Not all third-party testing is created equal. It is not uncommon for supplement companies to pay labs for certificates after conducting minimal to no testing. 
  3. The third-party certifications we can trust are: ConsumerLabs, NSF, and USP. However, these certifications are difficult to obtain and/or expensive, so many companies choose not to get their products tested by one of these three organizations. 
  4. Sometimes products tested by these three companies are more expensive to try to offset the cost they pay for certification.
  5. Just because a supplement is not tested by one of these three companies does not mean it’s a bad product. We recommend doing some research on the reputability of the manufacturer and calling up the manufacturer and their testing lab to determine their protocols and decide if you feel comfortable consuming the supplement.

While the U.S. Food and Drug Administration (FDA) has established good manufacturing practices for dietary supplements to ensure products contain their listed ingredients in the amounts claimed and are free of contaminants, companies are responsible for meeting these requirements on their own. Therefore, the FDA will only investigate a multivitamin if someone reports that it has caused harm.

Form

Physical forms: You can find men’s multivitamins in capsule, tablet, gummy, liquid, and even powder form. Capsules may be better than pills to ensure greater absorption. Powdered or liquid forms may also be preferable if you have a hard time swallowing pills or have trouble with digestion (from things like gastric surgery or reflux). Another benefit of liquid variations is that you might be able to modify the dosage more easily.

Nutrient forms: Supplement companies will also use different forms of each vitamin and mineral found in the multivitamin. For example:

  • Vitamin A: Some multivitamins will have vitamin A in the form of beta-carotene, which is the plant form found in plants that your body will turn into usable vitamin A. We recommend looking for the beta-carotene form of vitamin A in your supplements, as it has the least risk of toxicity.
  • Vitamin B12: Some multivitamins will have a synthetic form of B12 known as cyanocobalamin, while others will have a naturally occurring form known as methylcobalamin. Research shows that your body may be able to better utilize B12 as methylcobalamin and that there is some concern with B12 as cyanocobalamin because it may lead to the build-up of cyanide, a potentially dangerous chemical.

Ingredients & Potential Interactions

It is essential to carefully read the ingredient list and nutrition facts panel of a supplement to know which ingredients and how much of each ingredient is included relative to the recommended daily value of that ingredient. Please bring the supplement label to a healthcare provider to review the different ingredients contained in the supplement and any potential interactions between these ingredients and other supplements and medications you are taking.

Many men’s multivitamins on the market today also contain additional ingredients like herbs, enzymes, and probiotics, with additional health claims that haven’t necessarily been validated through quality research. Some of those ingredients may interact with some of your medications and/or medical treatments, which is why it is vital to review supplements you are or plan on taking with a medical provider.

There are many factors that contribute to how easily our bodies can use the vitamins and minerals we consume from food or supplements. Some nutrients work together, so consuming them at the same time is beneficial. Other nutrients work against each other, so it is best not to consume them at the same time. For example, calcium reduces your absorption of iron, whereas vitamin C can enhance it.

According to the 2015-2020 USDA dietary guidelines for Americans, people are not consuming enough choline, magnesium, calcium, and vitamins A, D, E, and C. The 2020-2025 guidelines list calcium, potassium, and vitamin D as nutrients of a public health concern due to underconsumption from food. So, with that considered, these might be the most important nutrients to include in a multivitamin.

Dosage & How Much Is Too Much?

It is important to learn how to read the supplement facts label. That way, you can compare the amounts of each vitamin and mineral with the Tolerable Upper Intake Levels (UL) in order to avoid toxic intakes of any one vitamin or mineral. This will allow you to identify if a multivitamin—combined with your micronutrient intake from other sources—can be taken safely. Use this tool from ConsumerLab to help guide you.

Frequently Asked Questions

  • Are multivitamins necessary for active men?

    In short, no. If you are an active man, you can get all the vitamins and minerals you need to optimize your performance and well-being if you eat enough nutrient-dense foods. Studies that have provided multivitamin supplements to athletes over prolonged periods of time have shown no significant effects on performance.

  • Should I get a specific multivitamin if I’m over 40 or 50?

    Yes, if you have decided to get a men’s multivitamin and are over 40 or 50 years old, it would be beneficial to look for a product that meets your evolving nutritional needs. Multivitamins marketed for men over a certain age often vary in the amounts of certain micronutrients.

    As we age, vitamins and minerals like calcium, magnesium, silicon, boron, and vitamins D and K become important for maintaining healthy bones. One study in older adults found that multivitamin use was associated with a 51 percent lower risk of sustaining a hip fracture.

    Many multivitamins in this category will also contain additional ingredients like herbs marketed for things like heart and prostate health. For instance, many will contain saw palmetto, as research has shown that it may be helpful in the treatment of benign prostatic hyperplasia (BPH). Some herbs can interact with certain medications, so be sure to check with a healthcare provider if you choose a multivitamin that contains added herbs. Remember though, that age is not the only factor that will guide you in making the right decision for yourself.

  • Do I need to take a multivitamin every day for it to be effective?

    It depends. Overall, your current nutritional status and whether you have a vitamin or mineral deficiency or insufficiency will be what makes a multivitamin effective or not. If you have a micronutrient that you need to supplement, then it will be most important to take your supplement as prescribed.

  • What is the best time to take a multivitamin?

    If you are looking to maximize the absorption of fat-soluble vitamins A, D, E, and K, then it is best to take your multivitamin with a source of fat from food. If you’re looking to limit the competition for absorption between vitamins and minerals, it’s better to spread your intake throughout the day, which may look different based on your unique dietary habits and schedule. There’s no one-size-fits-all approach here.

  • What is different about a multivitamin for men versus women?

    The major difference you will usually find in multivitamins made for men versus women is the presence of iron and calcium, as men’s multivitamins often won’t contain them, or they will have them in lesser quantities.

    For reference, the recommended daily allowance (RDA) for iron in men is 8mg compared to 18mg for women prior to menopause. The RDA for calcium in men is 1,000mg versus 1,200mg for women.

    The other major difference will be the addition of specialty ingredients marketed specifically for “men’s health” versus “women’s health.” Supplement companies are very effective at marketing these “health benefits," which may not be based on strong scientific evidence.

  • How much do vitamins cost monthly?

    The monthly cost of taking a multivitamin everyday can depend on the cost per tablet/capsule, the container size, and the recommended serving size for the supplement. A general range for a men's multivitamin cost per day is around $0.40 to $1.20 which would cost $12 to $36 every month. Some vitamin companies or websites offer the option to subscribe to buying vitamins every month with a slightly lower cost than buying a single bottle at a time.

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Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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