The 7 Best Multivitamins to Buy in 2018

Ensure you are getting the right nutrition with this one-a-day supplement

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With a plethora of multivitamins on drugstore and health food store shelves, choosing the best supplement for you can feel overwhelming. From tablets to gummies, multivitamins come in many different forms, and all are formulated to provide various health benefits. The best supplement for a family member may not be ideal for you, so it’s important to choose wisely. You’ll want to pick one that’s high in quality, easy to digest, and affordable.

It’s important to note that supplements and their manufacturers’ health claims are not approved by the U.S. Food and Drug Administration. Before choosing a multivitamin, talk to your doctor or other healthcare providers for advice on what you need, based on your gender, age, current medications, and health concerns. They can suggest dosages, tell you exactly what nutrients to look for, and make sure you wouldn’t be taking too much or too little of any specific vitamin or mineral.

While it’s essential that you consult your doctor and do your own research, this list of the best multivitamins is a good place to start as you narrow down your options.

Best Overall: One A Day Multivitamin

A leader in the vitamin industry, One A Day has been making multivitamins for more than 75 years and has a solid, trusted reputation for quality vitamins. Their One A Day multivitamin is a favorite among men and women of different age groups and is an affordable option for anyone looking to supplement their diet and make sure they get their recommended daily allowance of nutrients.

Both the men’s and women’s formulas contain key nutrients to support heart health and healthy blood pressure, as well as vitamins A, C, E, and selenium to help support immunity. One A Day also contains vitamins B6, B12, pantothenic acid, chromium, and folic acid to support physical energy by helping convert food to fuel. The women’s formula is a complete women's multivitamin that helps support bone health with calcium and vitamin D. If you’re looking for an inexpensive multivitamin from a trusted source, One A Day is a solid choice.

Best for Men: Rainbow Light Men’s One Multivitamin Tablets

Rainbow Light
Courtesy of Amazon

Taking one Rainbow Light Men's One Multivitamin a day will help men meet vitamin A, D, E, zinc, and selenium shortfalls, while also supporting their specific needs for cardiovascular, reproduction and prostrate health. Derived from all-natural plant sources, these vitamins also provide some digestive enzymes and probiotics.

A complete B-complex also helps support a healthy stress response and boost energy. These vitamins also contain ingredients not found in other men’s multi such as lycopene, which some studies have correlated with lower cancer and heart disease risk. They’re also free of artificial colors, additives, and sweeteners, as well as common allergens such as sugar, wheat, lactose, dairy, yeast, and gluten.

Best for Women: Optimum Nutrition Opti-Women Multivitamin

Women have very specific health needs and the Optimum Nutrition Opti-Women Multivitamin hits the mark in meeting their nutritional requirements. One serving has 23 vitamins and minerals, including vitamins C, D, E, K, B, as well as added calcium, iron, and folic acid. Users report that the supplements are easy to swallow and love that the dosage is one tablet per day, unlike other vitamins that require multiple supplements. One caveat: This multivitamin does contain soy isoflavones, so those with soy allergies should avoid it.

Best for Ages 50+: Centrum Silver Multivitamin

Centrum® Silver Women Multivitamin / Multimineral Dietary Supplement Tablets
Courtesy of Target

If you’re over 50, Centrum Silver Multivitamin is an affordable, complete multivitamin that addresses some of the specific health needs and concerns for men and women in that age group. It’s formulated with nutrients to help support heart, brain and eye health. The women’s version supports bone strength, while the men’s formula has specific ingredients to promote muscle health. Centrum Silver is now verified non-GMO and gluten free. Although these tablets are easy to swallow, they’re also available in gummies, if you have a hard time taking pills.

Best Natural: NATURELO Whole Food Multivitamin

The best vitamins and minerals come from nature, but eating enough nutrient-rich foods isn’t always feasible or convenient. Made from organically-grown fruits and vegetables, NATURELO multivitamins make it easy to get the essential vitamins and minerals you need in an easy-to-take supplement.

This blend includes organic beet, carrot, black currant, blueberry, broccoli, cranberry, kale, pomegranate, raspberry, spinach, and others, which are all packed with naturally-occurring, organic vitamins and phytonutrients. Vitamins A, B, C, D, E, K, and minerals calcium, magnesium, iron, selenium, zinc, and potassium help support heart, brain, bone and eye health, while they also claim to boost immunity, improve digestive, and reduce inflammation and stress.

NATURELO vitamins are made in the United States and are free of common allergens including soy, gluten, egg, yeast, caffeine, dairy, corn, or peanuts. They’re also free from genetically-modified plants, artificial colors, sweeteners, stabilizers, or preservatives, and are available in both men’s and women’s formulas. Users like that they’re easy to swallow and gentle on the stomach.

Best Gummies: Vitafusion Multi-vite Gummy Vitamins

If you have trouble swallowing pills, chewable gummy vitamins can be a convenient alternative. But some gummies taste terrible or are high in calories. Vitafusion Multi-vite vitamins, however, are a tasty fruit-flavored option, and contain only 15 calories per serving.

They’re also free from artificial sweeteners, high fructose corn syrup, synthetic (FD&C) dyes, and common allergens such as gluten and dairy. These gummies contain antioxidant vitamins A, C and E to help fight against free radicals, and there’s also a good supply of niacin, folic acid, vitamin B12, biotin, and chromium.

Best for Kids: SmartyPants Kids Complete Gummy Vitamins

A top choice among parents for their quality and nutrients, SmartyPants Kids Complete gummy vitamins are also loved by kids for their great taste. They’re packed with 13 essential nutrients, including vitamin D3, vitamin B12, folate, and omega 3 fish oil. SmartyPants are non-GMO and allergen-free, with no synthetic colors, sweeteners, flavors, or preservatives. With a serving size of four gummies, the vitamins and fish oil amounts are spread out, so they don’t taste like fish or vitamins.

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