The 6 Best Motion Control Shoes of 2021

Stay safe on your run

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Our Top Picks
"With a smooth ride and supportive fit, it’s an excellent choice for those with flat to medium arches."
"The mesh upper is engineered to be breathable and allows for a dynamic fit and flexible feel."
"A great a combination of arch support and a sturdy rollbar system that ensures proper motion control for overpronators."
"Designed specifically for women with low arches, the Brooks Ariel running shoe corrects for moderate to severe overpronation."
Best Lightweight:
Asics Gel-Kayano at Amazon
"A dependable shoe with motion control. It's a lightweight and comfortable pair."
Best for Overpronation:
Brooks Addiction 13 at Amazon
"Perfect for moderate to severe overpronators, and for those with a history of foot problems such as plantar fasciitis."

Whether you enjoy leisurely strolls or high-intensity runs, a solid motion control shoe makes all the difference if you suffer from overpronation or plantar fasciitis

To keep your feet neutral and in check, the right footwear to manage motion control needs to be stiff and supportive. While this means these shoes will be slightly heavier and firmer than your usual gym sneaker, they’ll provide the tailored support you’re looking for. 

Other nice-to-have features in motion control shoes? A roomy toe box, a rollbar system, and a top sole—depending on your specific needs. 

Here are the best motion control shoes on offer. 

Best Overall: Brooks Adrenaline GTS 18 Shoe

Brooks Adrenaline GTS Running Shoe

Brooks consistently turns out high-quality, well-made motion control shoes and they certainly deliver with the Adrenaline GTS running shoe. With a smooth ride and supportive fit, it’s an excellent choice for those with flat to medium arches. The Adrenaline is surprisingly lightweight for a motion control shoe, but it still provides the right amount of support. The diagonal roll bar keeps feet stable with each stride. The shoe is also quite comfortable thanks to soft cushioning and improved flexibility in the latest model.

The Adrenaline works well for runners, walkers, or anyone who spends a lot of time on their feet. They are also a solid option if you have foot issues such as plantar fasciitis. Users love that they feel comfortable right out of the box and are extremely durable. They also have a wide variety of color choices for both men and women. The regular width model does have a narrow toe box, so be sure to choose the wider version if you have a wide foot. Overall, the Adrenaline is a fantastic option for anyone looking for a quality motion control shoe without sacrificing comfort.

They're also available for women.

Best Budget Runner-Up: Saucony Women's Omni 16 Running Shoe

Another budget-friendly choice, the Saucony Omni features the right amount of stability and support for running and walking while still giving you a plush, cushioned ride from start to finish. The mesh upper is engineered to be breathable and allows for a dynamic fit and flexible feel, while the Everun topsole provides continuous cushioning and enhanced bounce back. If you’re looking for a quality men’s or women’s motion control shoe within your budget, you can’t go wrong with the Omni.

They're also available for women.

Best for Men: New Balance Men's Made in Us 1540 V2-Running Shoe

New Balance

With a great a combination of arch support and a sturdy rollbar system that ensures proper motion control for overpronators, the New Balance 1540v2 is a solid choice for men who overpronate. It’s not the lightest shoe on the market, but there’s plenty of cushioning along with a midsole foam to keep your feet comfortable when you’re going the distance. The breathable mesh prevents your feet from overheating, keeping them dry and blister-free. Available in regular and wide widths, these shoes can accommodate wide feet and custom-made orthotics.

Best for Women: Brooks Ariel Women’s Running Shoe

Designed specifically for women with low arches, the Brooks Ariel running shoe corrects for moderate to severe overpronation, while still providing the right amount of cushioning. These shoes work well for runners and walkers who need motion control, and also can provide relief for women dealing with pain from foot issues such as plantar fasciitis. Users love the shoe’s cloud-like comfort and roomy toebox, which helps prevent rubbing, chafing, and blisters. One downside is the high price tag, but you definitely get your money’s worth in terms of quality, durability, stability, and comfort.

Best Lightweight: Asics Gel-Kayano Running Shoe

Asics Gel-Kayano Running Shoe

The Asics Gel-Kayano running shoe has long been a favorite among runners who need a dependable shoe with motion control. It's a lightweight and comfortable pair, but they still help you tackle long runs with confidence and ease. The front and back of the shoe feature Asics’ well-known Gel technology, which cushions the foot and absorbs shocks—the heel counter offers additional heel support. The stretch mesh on the upper adapts to your foot, creating a truly customized glove-like fit.

The Kayano is a solid choice for male and female runners who log a lot of miles outdoors and need a stable shoe that is comfortable. The improved tread also allows these shoes to easily go from road to trails, making the Kayano a truly versatile shoe.

They're also available for women.

Best for Overpronation: Brooks Addiction 13

Another solid choice for a motion control shoe from Brooks, the Addiction running shoe is perfect for moderate to severe overpronators, and for those with a history of foot problems such as plantar fasciitis. Lightweight and versatile, the Addiction works for runners, walkers, or anyone who spends a lot of time on their feet and needs a stable, comfortable shoe. The diagonal rollbar helps control pronation and promotes smooth transitions, while cushioned midsole provides for a comfy ride. The Addiction has men’s and women’s models and comes in both regular and wide widths, so it can accommodate those who need extra space for wide feet or orthotics. 

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