The 6 Best Motion Control Shoes of 2023

The Brooks Adrenaline GTS 18 running shoe is a lightweight and stable choice

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Whether you enjoy leisurely strolls or high-intensity runs, a solid motion control shoe makes all the difference if you suffer from overpronation or plantar fasciitis. Motion control shoes are stiffer than typical shoes and supportive to limit movement and keep your feet in a more neutral position.

Reviewed & Approved

Our best overall pick for motion control is the Brooks Adrenaline GTS 18 for their light weight and diagonal roll bar that provides stability. The Saucony Omni 16 running shoe is a breathable, cushioned shoe with plenty of stability at a lower price point.

Motion control shoes tend to be slightly heavier and firmer than your usual gym sneaker, but they’ll provide the tailored support you need, reduce the risk of injury, and help you feel more comfortable. Look for shoes that have a roomy toebox, a rollbar system, and a cushioned topsole. We reviewed motion control shoes based on the type of stability they provide, overall comfort, fit, durability, and affordability.

Here are the best motion control shoes on offer. 

Best Overall

Brooks Adrenaline GTS 18 Shoe

Brooks Adrenaline GTS Running Shoe

Courtesy of Amazon

Brooks consistently turns out high-quality, well-made motion control shoes and it certainly delivers with the Adrenaline GTS running shoe, which is our best overall pick. With a smooth ride and supportive fit, it’s an excellent choice for those with flat to medium arches. The Adrenaline is surprisingly lightweight for a motion-control shoe, but it still provides the right amount of support. The diagonal roll bar keeps feet stable with each stride. The shoe is also quite comfortable thanks to soft cushioning and improved flexibility in the latest model.

The Adrenaline works well for runners, walkers, or anyone who spends a lot of time on their feet. They are also a solid option if you have foot issues such as plantar fasciitis. Users love that they feel comfortable right out of the box and are extremely durable. They also have a wide variety of color choices for both men and women. The regular width model does have a narrow toe box, so be sure to choose the wider version if you have a wide foot. Overall, the Adrenaline is a fantastic option for anyone looking for a quality motion-control shoe without sacrificing comfort.

They're also available for women.

Best Budget

Saucony Women's Omni 16 Running Shoe

Saucony Women's Omni 16 Running Shoe

Courtesy of Amazon

Another budget-friendly choice, the Saucony Omni features the right amount of stability and support for running and walking while still giving you a plush, cushioned ride from start to finish. The mesh upper is engineered to be breathable and allows for a dynamic fit and flexible feel, while the Everun topsole provides continuous cushioning and enhanced bounce back. If you’re looking for a quality men’s or women’s motion control shoe within your budget, you can’t go wrong with the Omni.

They're also available for women.

Price at time of publication: $130 in size 12 Grey Navy

Best for Men

New Balance Men's Made in Us 1540 V2-Running Shoe

New Balance


With a great a combination of arch support and a sturdy rollbar system that ensures proper motion control for overpronators, the New Balance 1540v2 is a solid choice for men who overpronate. It’s not the lightest shoe on the market, but there’s plenty of cushioning along with a midsole foam to keep your feet comfortable when you’re going the distance. The breathable mesh prevents your feet from overheating, keeping them dry and blister-free. Available in regular and wide widths, these shoes can accommodate wide feet and custom-made orthotics.

Best for Women

Brooks Ariel Women’s Running Shoe

Brooks Ariel Women’s Running Shoe

Courtesy of Amazon

Designed specifically for women with low arches, the Brooks Ariel running shoe corrects for moderate to severe overpronation, while still providing the right amount of cushioning. These shoes work well for runners and walkers who need motion control, and also can provide relief for women dealing with pain from foot issues such as plantar fasciitis. Users love the shoe’s cloud-like comfort and roomy toebox, which helps prevent rubbing, chafing, and blisters. One downside is the high price tag, but you definitely get your money’s worth in terms of quality, durability, stability, and comfort.

Best Lightweight

Asics Gel-Kayano Running Shoe

Asics Gel-Kayano Running Shoe

Courtesy of Zappos

The Asics Gel-Kayano running shoe has long been a favorite among runners who need a dependable shoe with motion control. It's a lightweight and comfortable pair, but they still help you tackle long runs with confidence and ease. The front and back of the shoe feature Asics’ well-known Gel technology, which cushions the foot and absorbs shocks—the heel counter offers additional heel support. The stretch mesh on the upper adapts to your foot, creating a truly customized glove-like fit.

The Kayano is a solid choice for male and female runners who log a lot of miles outdoors and need a stable shoe that is comfortable. The improved tread also allows these shoes to easily go from road to trails, making the Kayano a truly versatile shoe.

They're also available for women.

Price at time of publish: $170 in size 6 in silver/black/mid grey

Best for Overpronation

Brooks Addiction 13

Brooks Addiction 13

Courtesy of 6pm

Another solid choice for a motion control shoe from Brooks, the Addiction running shoe is perfect for moderate to severe overpronators, and for those with a history of foot problems such as plantar fasciitis. Lightweight and versatile, the Addiction works for runners, walkers, or anyone who spends a lot of time on their feet and needs a stable, comfortable shoe. The diagonal rollbar helps control pronation and promotes smooth transitions, while cushioned midsole provides for a comfy ride. The Addiction has men’s and women’s models and comes in both regular and wide widths, so it can accommodate those who need extra space for wide feet or orthotics. 

Price at time of publication: $152 in size 8 D (M) in black/ebony

Final Verdict

To keep your feet in line, you can't go wrong with the Brooks Adrenaline GTS 18 shoe (view at Amazon). Especially ideal for those with flat or medium arches, it's lightweight while providing sufficient support for your walks and runs.

What to Look for in a Motion Control Shoe


If you overpronate or have plantar fasciitis, stability is essential. Stiff and stable shoes will support your feet to help control sideways motion and prevent too much movement. Rollbars can help keep your feet stable with every stride, which is ideal if overpronation is an issue.


Although motion-control shoes are often heavier and stiffer than regular shoes, comfort is still important. Look for shoes with cushioning and flexibility as well as an upper made of breathable material, such as mesh. A cushioned topsole or foam midsole can ensure comfort while still providing the stability benefits of motion control shoes.


If you have wide or narrow feet, it's wise to check the sizing and fit of the shoe. Narrow toe boxes can squeeze and cause discomfort or lead to chaffing and blisters. Look for a shoe brand that offers wide version of the same shoe if you have wider feet. If you have orthotics, you'll want to ensure your shoes can accommodate them as well.


When investing in a pair of motion control shoes, it is a good idea to consider durability. Some brands may be more of an upfront investment, but they may last longer than less pricey versions. Look for motion control shoes with sturdy rubber outsoles (these will be more durable). The shoes on this list have been chosen based p their favorable combination of quality, durability, and price.

Frequently Asked Questions

  • How do motion control shoes work?

    Motion control shoes work by providing arch support in the midsole, typically with additional heel cup support. Many provide additional features such as a roll bar to prevent the feet from rolling in.

  • What are the benefits of motion control shoes?

    Motion control shoes benefit those with overpronation and plantar fasciitis by supporting low arches, preventing the feet from rolling, and increasing stability. These features can reduce or prevent pain and plantar fasciitis. Some larger individuals may also benefit from motion control shoes due to the enhanced support.

  • Why is motion control important when running or walking?

    Motion control is important during running or walking because without it, your gait may be unstable. This can lead to pain, strain, and overuse injury, which can cause deferred pain, including shin splints and knee pain. Motion control shoes can prevent these issues from occurring.

  • What is the difference between motion control and stability shoes?

    The difference between motion control shoes and stability shoes is that motion shoes are better for those with more severe overpronation. Stability shoes are meant for those with slight overpronation. Stability shoes are also typically lighter and less supportive.

  • Are motion control shoes good for plantar fasciitis?

    Motion control shoes are good for plantar fasciitis because they provide additional arch support. A main cause of plantar fasciitis is low arches. Since motion control shoes provide arch support and stability, they can prevent plantar fasciitis.

Why Trust Verywell Fit

As a marathon runner and running coach, Christine Luff has researched and tested lots of marathon gear and attire. She knows that the right clothes, shoes, and other essentials can make the difference between a mediocre run and a fantastic one.

1 Source
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  1. Malisoux L, Chambon N, Delattre N, Gueguen N, Urhausen A, Theisen D. Injury risk in runners using standard or motion control shoes: A randomised controlled trial with participant and assessor blindingBr J Sports Med. 2016;50(8):481-7. doi:10.1136/bjsports-2015-095031