The 8 Best Motion Control Shoes of 2019

Stay safe on your run

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Some runners with flat feet or low arches tend to overpronate–this means that they roll their feet inward when they run. If it remains uncorrected, overpronation can put a lot of stress on the feet and may lead to injuries and chronic foot issues such as plantar fasciitis. Fortunately, motion control running shoes are specifically designed for those with moderate to severe overpronation.

Motion control shoes should be supportive, especially along the arch and in the heel, to help stabilize the feet and guide them into a more neutral position. This helps to correct the overpronation. The best motion control shoes provide stability as well as a high level of comfort and performance.

To help you decide which ones are best for you, we’ve sorted through the many options of motion control shoes. Check out our round-up of the top motion control shoes to find the right pair for you.

Our Top Picks

Best Overall: Brooks Adrenaline GTS Running Shoe

Brooks Adrenaline GTS Running Shoe

Courtesy of Amazon

Brooks consistently turns out high-quality, well-made motion control shoes and they certainly deliver with the Adrenaline GTS running shoe. With a smooth ride and supportive fit, it’s an excellent choice for those with flat to medium arches. The Adrenaline is surprisingly lightweight for a motion control shoe, but it still provides the right amount of support. The diagonal roll bar keeps feet stable with each stride. The shoe is also quite comfortable thanks to soft cushioning and improved flexibility in the latest model.

The Adrenaline works well for runners, walkers, or anyone who spends a lot of time on their feet. They are also a solid option if you have foot issues such as plantar fasciitis. Users love that they feel comfortable right out of the box and are extremely durable. They also have a wide variety of color choices for both men and women. The regular width model does have a narrow toe box, so be sure to choose the wider version if you have a wide foot. Overall, the Adrenaline is a fantastic option for anyone looking for a quality motion control shoe without sacrificing comfort.

They're also available for women here.

Best Budget: Asics GT-1000 Running Shoe

The Asics GT-1000 running shoe offers those with flat feet the support and motion control they need, but at a lower price than some other high-quality shoes. They’re comfortable and supportive enough to be worn for running, walking, or other activities, or even as an all-day, on-your-feet shoe. The durable rubber outsole gives you the traction you need for different surfaces and weather conditions. Fans of the Asics GT-1000 love that they feel great right out of the box and don’t require any break-in period. They come in men’s and women’s models, as well as regular or wide widths. The regular width tends to be a bit narrow, so choose the wide width if you need some extra space in the toe box.

They're also available for men here.

Best Budget Runner-Up: Saucony Omni Running Shoe

Another budget-friendly choice, the Saucony Omni features the right amount of stability and support for running and walking while still giving you a plush, cushioned ride from start to finish. The mesh upper is engineered to be breathable and allows for a dynamic fit and flexible feel, while the Everun topsole provides continuous cushioning and enhanced bounce back. If you’re looking for a quality men’s or women’s motion control shoe within your budget, you can’t go wrong with the Omni.

They're also available for women here.

Best for Men: New Balance Men’s 1540v2 Running Shoe

New Balance


With a great a combination of arch support and a sturdy rollbar system that ensures proper motion control for overpronators, the New Balance 1540v2 is a solid choice for men who overpronate. It’s not the lightest shoe on the market, but there’s plenty of cushioning along with a midsole foam to keep your feet comfortable when you’re going the distance. The breathable mesh prevents your feet from overheating, keeping them dry and blister-free. Available in regular and wide widths, these shoes can accommodate wide feet and custom-made orthotics.

Best for Women: Brooks Women’s Ariel Running Shoe

Designed specifically for women with low arches, the Brooks Ariel running shoe corrects for moderate to severe overpronation, while still providing the right amount of cushioning. These shoes work well for runners and walkers who need motion control, and also can provide relief for women dealing with pain from foot issues such as plantar fasciitis. Users love the shoe’s cloud-like comfort and roomy toebox, which helps prevent rubbing, chafing, and blisters. One downside is the high price tag, but you definitely get your money’s worth in terms of quality, durability, stability, and comfort.

Best Lightweight: Asics Gel-Kayano Running Shoe

Asics Gel-Kayano Running Shoe

Courtesy of Zappos

The Asics Gel-Kayano running shoe has long been a favorite among runners who need a dependable shoe with motion control. It's a lightweight and comfortable pair, but they still help you tackle long runs with confidence and ease. The front and back of the shoe feature Asics’ well-known Gel technology, which cushions the foot and absorbs shocks—the heel counter offers additional heel support. The stretch mesh on the upper adapts to your foot, creating a truly customized glove-like fit.

The Kayano is a solid choice for male and female runners who log a lot of miles outdoors and need a stable shoe that is comfortable. The improved tread also allows these shoes to easily go from road to trails, making the Kayano a truly versatile shoe.

They're also available for women here.

Best for Overpronation: Brooks Addiction Running Shoe

Brooks Addiction Running Shoe

Courtesy of Zappos

Another solid choice for a motion control shoe from Brooks, the Addiction running shoe is perfect for moderate to severe overpronators, and for those with a history of foot problems such as plantar fasciitis. Lightweight and versatile, the Addiction works for runners, walkers, or anyone who spends a lot of time on their feet and needs a stable, comfortable shoe. The diagonal rollbar helps control pronation and promotes smooth transitions, while cushioned midsole provides for a comfy ride. The Addiction has men’s and women’s models and comes in both regular and wide widths, so it can accommodate those who need extra space for wide feet or orthotics. 

They're also available for women here.

Best for Distance Running: Mizuno Women's Wave Inspire Running Shoe

Distance runners who overpronate and need stability for the long haul will love the comfort and support they get from the Mizuno Wave Inspire running shoe. The unique double fan wave feature in the outer sole offers moderate support without feeling too stiff, while the midsole provides the durability and responsiveness that runners need when they’re going the distance.

With a breathable and flexible mesh upper, these shoes will keep your feet dry and comfortable, even when logging lots of miles in the heat. The Wave Inspire can hold up through many miles of running on asphalt and concrete thanks to the durable rubber sole. They come in a variety of fun color choices for both men and women.

They're also available for women here.

Our Process 

Our writers spent 9 hours researching the most popular motion control shoes on the market. Before making their final recommendations, they considered 17 different shoes overall, screened options from 10 different brands and manufacturers and read over 390 user reviews (both positive and negative). All of this research adds up to recommendations you can trust.

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