Is there a difference between men’s and women’s running shoes?

Shoe manufacturers make men’s and women’s versions of most running shoes in their line. However, although the shoes will have the same name, there are some differences. Women’s shoes start at a smaller size/length and men’s shoes will go up to a larger size/length. The shape and width of men’s and women’s running shoes also vary, since they’re based on the average shape and width of men’s and women’s feet.

How should running shoes fit?

A well-fitting running shoe should feel secure in the heel and midfoot, but leave some space around your toes. “Your heel should not ride up in the back of the shoe to prevent blistering or callousing,” says Prestipino. “Your longest toe, often your second toe, should be about one thumb’s length from the front of the sneaker when standing flat.”

How long do running shoes last?

The life of running shoes can cover a wide range, depending on factors such as the type of shoe. Heavier, more durable shoes will last longer than lighter shoes. “The rule of thumb is 350 to 500 miles, but this varies with the runner’s sex, weight, speed as well as surface and climate that they run in,” says Dr. Conenello. If you keep running in worn-out shoes that have lost their cushioning, you could be more prone to overuse injuries . Check your shoes for signs of wear and track your mileage so you know when it’s time to replace them.

How to clean running shoes

To keep your running shoes performing as they should and help them last longer, you shouldn’t clean them in the washing machine or put them in the dryer. To clean your shoes, first, brush off any dirt or debris with a dry towel. Take out the insole, since you’ll wash that separately from the shoe. Then fill a bucket or bowl with warm water and add a tablespoon or so of detergent. Dip a soft scrub brush in the soapy water and use it to clean the bottom of the shoes. Wipe with a wet towel or sponge. Next, use a wet, soapy sponge to gently scrub the upper. To clean the insoles, scrub the surface with a scrub brush and then wipe down with a sponge. Don’t soak the insole in water since that could damage the shape and foam cushioning. Once you’re done, let the shoe parts air dry. Don’t put them in direct sunlight or in front of a heater, as that may damage them.

The 14 Best Men's Running Shoes of 2023

Whether you're a brand-new runner, a veteran marathoner, or an all-around active individual, finding a high-quality, dependable pair of running shoes is important. Your shoes need to keep you comfortable and injury-free, and be durable. You may even want multiple pairs of running shoes for different uses.

“The shoe you wear for a speed workout might be very different from the one you use on a long run,” says Rob Conenello, DPM, FACFAS, FAAPSM, a New York-based sports podiatrist. “Wearing different shoes also decreases overuse injuries by decreasing pressure points and allowing the muscles of our feet to adapt to varied movement patterns.”

We chose the best men’s running shoes by researching reviews for more than 50 running shoes from a dozen trusted shoe manufacturers. We also consulted runners and running coaches about the shoes they think are the most reliable and work best for most runners. We looked at durability, performance, materials, technology, and design.

Here are the best men's running shoes on the market, according to a certified running coach.

Our Top Picks

Best Overall:

Brooks Glycerin 19 at Amazon

Jump to Review

Best Budget:

Saucony Kinvara 12 at Amazon

Jump to Review

Best Cushioned:

Hoka One One Men's Bondi 7 Running Shoes at Amazon

Jump to Review

Best Slip-On:

Feethit Slip On Walking Shoes at Amazon

Jump to Review

Best for Long Distance Running:

Brooks Hyperion Elite II at Amazon

Jump to Review

Best for Flat Feet:

Asics Gel-Kayano 28 at Amazon

Jump to Review

Best for Plantar Fasciitis:

Brooks Ghost 14 at Amazon

Jump to Review

Best for Shin Splints:

Hoka One One Clifton 8 at Amazon

Jump to Review

Best for Overpronation:

Brooks Adrenaline GTS 21 at Amazon

Jump to Review

Best for Narrow Feet:

New Balance Fresh Foam 880v11 at Amazon

Jump to Review

In This Article

Our Picks
What to Look For
FAQ
Why Trust Verywell Fit

4.7

Amazon

Pros

Excellent cushioning
Flexible
Good for neutral runners

Cons

Expensive
Medium width has narrow toebox

With just the right blend of structure, flexibility, and cushioning, the Brooks Glycerin 19 running shoe is our best overall pick for neutral runners, no matter their weekly mileage. The plush, high-energy cushioning provides the comfort, protection, and responsiveness that runners need. The engineered mesh upper and 3D fit printed overlay allows for excellent flexibility and a customized fit.

The Glycerin also features Omega Flex Grooves, which allow for a more natural forefoot movement and springy feel. Plus, the blown rubber in the forefoot adds to the shoe’s durability and responsiveness.

Available in a variety of colors and in men’s sizes 7 to 15, these versatile shoes are a solid pick for running and walking, or as a comfy casual shoe.

Price at time of publication: $120

^{Key Specs:
Materials: Engineered mesh and textile upper, synthetic and rubber outsole | Cushioning: DNA LOFT foam | Closure: Lace-up}

Amazon

Pros

Affordable
Lightweight
Durable

Cons

Some runners prefer more cushioning
Limited color choices in wide

Lightweight and flexible, the Saucony Kinvara has a fast feel that’s ideal for speedwork, but it also has enough cushioning to handle longer runs. It’s ideal for runners whose training is a mix of long, slow runs and short, fast ones. Plus, it’s a great bargain for the price, especially considering its versatility and durability.

The snug midfoot holds your foot comfortably in place, while the airy mesh upper provides excellent breathability. The full-length PWRRUN midsole offers enough cushioning to soften your strides and boost energy return.

With a 0.16-inch heel-to-toe drop, the shoe allows for a light step and fast turnover. They’re available in men’s sizes 7 to 15 in medium and wide widths.

Price at time of publication: $110

^{Key Specs:
Materials: Textile upper, synthetic outsole | Cushioning: PWRRUN midsole | Closure: Lace-up}

Amazon

Pros

Soft and ultra-cushioning footbed
Good arch support
Excellent breathability
Wide range of sizes

Cons

Expensive
Some don’t like the thick heel

You don’t have to choose between comfort and support with the Hoka Hoka Bondi 7 because this popular running shoe provides plenty of both. The Bondi cradles the foot, offering gentle support, and the synthetic sole provides reliable grip and durability.

What really sets the Bondi apart from other shoes is its exceptional cushioning with its EVA midsole, which provides reliable shock absorption and a cloud-like feel. The shoe’s Ortholite insole enhances the overall comfort, offering additional support to the arches.

Additionally, the pair features a breathable upper mesh that helps to keep your feet cool and dry. They’re available in men’s sizes 7 to 14 and in medium, wide, and extra-wide widths. Although Bondi shoes are a bit more expensive than some other shoes, they’re worth the investment for the quality, comfort, and performance.

Price at time of publication: $220

^{Key Specs:
Materials: Mesh upper, synthetic outsole, foam insole | Cushioning: EVA foam | Closure: Lace-up}

Amazon

Pros

Budget-friendly
Lightweight
Good cushioning

Cons

Small size range
Not as much arch support

If you're searching for a shoe that's easy to slip on and off, we recommend these sneakers from Feethit. Ultra lightweight and breathable, this pair has a perforated upper to encourage airflow. They also have a thick layer of cushioning that wearers note is comfortable to walk and run on all day long.

This shoe's sleek design and plush padding all come at a budget-friendly price point, so picking up more than one pair is easy. But while Feethit's sneakers are available in a wide range of colors, the size range is much smaller compared to other shoes on our list.

These slip-on sneakers are compact and light enough to toss in your gym bag. However, they don't have as much arch support, so you may need to add your own insoles or orthotics if you need additional stability. However, that might not be much of an issue if you're wearing them to work out on rowing machines.

Price at time of publication: $46

^{Key Specs:
Materials: Synthetic, foam | Cushioning: Foam | Closure: Slip-on}

Amazon

Pros

Carbon-plated
Lightweight cushioning
Good for quick transitions

Cons

Expensive
Shorter lifespan than other shoes

Part of the wave of new “super shoes,” the Hyperion Elite 2 is Brooks’ entry to the fast-growing field of carbon-fiber plated running shoes. They feature a carbon-fiber propulsion plate inside the shoe that acts like a lever, helping to propel you forward and quicken transitions. Marathoners like the shoe because it feels like a regular running shoe, but the stiffness improves the running economy and can help you run faster for longer.

The carbon plate is set within DNA FLASH midsole foam that provides consistent, lightweight cushioning and adapts to your stride. Whether you’re running on the roads or treadmill, the Elite 2 helps to absorb impact and smooth the ride. The smooth, breathable upper hugs the foot, ensuring a snug, secure fit.

Available in men’s sizes 5 to 13, the Elite 2 feels comfortable and springy right out of the box. While they cost more than what you’d typically spend on a pair of running shoes, distance runners attest that they’re well worth the investment.

Price at time of publication: $200

^{Key Specs:
Materials: Synthetic upper, rubber outsole, foam insole | Cushioning: DNA FLASH foam | Closure: Lace-up}

4.2

Amazon

Pros

Excellent for flat feet
Durable
Supportive and stable
Comfy and responsive

Cons

Cushioning too much for some
May be too narrow for some

With its innovative design and technology, the popular Asics GEL-Kayano 28 running shoe offers those with flat feet the support and cushioning they need. Asics’ Flytefoam Blast foam provides lightweight comfort and responsiveness, helping the shoe bounce back to its original shape after each stride. Additionally, the GEL cushioning in the forefoot and rearfoot delivers excellent shock absorption and comfort. Similar to insoles for flat feet, the shoe’s dynamic DuoMax system gives feet stability and support, and the 3D Space Construction promotes a more natural gait and enhances overall comfort.

Meanwhile, the heel clutch technology locks in your rearfoot, so you don’t have to worry about shifting and sliding. These stylish shoes are available in a variety of colors and in men’s sizes 7 to 16.

Price at time of publication: $160

^{Key Specs:
Materials: Synthetic upper, rubber outsole | Cushioning: GEL Technology Cushioning, Flytefoam Blast | Closure: Lace-up}

4.7

Amazon

Pros

Durable
Extremely comfortable
Excellent cushioning
Good support and stability

Cons

Expensive
Limited color options in wide widths

Comfortable and supportive, the Brooks Ghost 14 running shoe is a popular pick among runners prone to plantar fasciitis. Brooks’ DNA Loft foam creates a smooth, soft ride, no matter whether you’re crushing a speed workout or getting a long run done. The cushioning system provides shock absorption with an energizing cushion that extends beyond the heel, allowing for smooth, easy transitions. Even if you run a lot on pavement, your foot, especially the heel area, will be well-protected.

The lightweight, engineered mesh upper features 3D Fit Print technology, which offers targeted stretch and structure and adjusts to your foot for a custom-like fit. If you’re looking for a running shoe that offers good support, responsiveness, comfort, and protection from heel pain, the Ghost is a solid choice. They’re available in men’s sizes 7 to 15, as well as in narrow, medium, wide, and extra-wide widths.

Price at time of publication: $140

^{Key Specs:
Materials: Engineered mesh upper, synthetic sole | Cushioning: DNA Loft foam | Closure: Lace-up}

Zappos

Pros

Lightweight
Flexible
Cushy insole
Breathable

Cons

Sole is too thick for some
Wide heel may cause foot to slip

Hoka’s signature cushioning provides a balanced landing, good stability, and excellent shock absorption, so it makes sense that their Clifton shoe is a solid choice for runners with a history of shin splints. Although it provides good protection, the EVA foam is flexible and lightweight, so the shoe doesn’t feel too stiff or constricting. There’s also foam padding around the ankle collar and under the tongue to enhance the overall comfort and custom-like fit and feel.

The Clifton’s breathable, engineered mesh upper keeps your feet cool and dry. Plus, the rubber outsoles absorb additional shock and add to the shoe’s overall durability. While it has the right amount of cushioning and stability to reduce the risk of shin splints, the Clifton also works well for runners with a history of arch pain and plantar fasciitis. This versatile shoe comes in men’s sizes 7 to 14 and in medium and wide widths.

Price at time of publication: $140

^{Key Specs:
Materials: Mesh upper, rubber outsole, foam insole | Cushioning: EVA foam | Closure: Lace-up}

4.9

Amazon

Pros

Good shock absorption
Durable
Supportive and stable
Excellent traction

Cons

Expensive
Limited color options in narrow and wide widths

If your feet roll inward, or overpronate, when you run, the Brooks Adrenaline GTS is a tried-and-true favorite among overpronators for its support, cushioning, flexibility, and reliability. Unlike some other stability shoes, it uses a light, unobtrusive Guiderails system, rather than a stiff medial post, to keep your overpronation in check—so if you're looking for running shoes for bad knees, these are a great pick.

The breathable, flexible mesh upper provides a secure, comfortable fit, while the DNA LOFT foam spans the full length of the midsole for a soft, smooth ride. Plus, the Adrenaline offers excellent shock absorption and grippy traction and durability with its rubber outsole.

Available in men’s sizes 7 to 15, the Adrenaline GTS is an excellent choice for runners seeking a durable stability shoe with a comfortable fit.

Price at time of publication: $178 for Size 11.5 in White/Black/Orange

^{Key Specs:
Materials: Synthetic and mesh upper, rubber sole | Cushioning: DNA LOFT foam | Closure: Lace-up}

New Balance

Pros

Excellent cushioning
Come in several widths and sizes
Durable
Lightweight but supportive

Cons

May require breaking in
Run a bit small

Finding running shoes for narrow feet can be tough, but it’s important to get the right fit so your feet aren’t sliding around in the shoe. The New Balance Fresh Foam 880v11 comes in four widths, including narrow, so they’re a great option for those looking for a tighter fit.

Whether you’re an experienced runner or new to the sport, you’ll appreciate the full-length Fresh Foam midsole cushioning, which provides a soft, smooth ride. Despite the comfortable feel, the shoes don’t feel heavy or bulky. The engineered mesh and molded footbed allow for a snug, soft fit that doesn't restrict your running.

Available in men's sizes 6 to 20 and in a variety of colors, these comfy shoes can serve double-duty for both fitness and casual wear.

Price at time of publication: $135

^{Key Specs:
Materials: Engineered mesh, rubber outsole | Cushioning: Fresh Foam | Closure: Lace-up}

4.7

Amazon

Pros

Very responsive
Excellent flexibility
Lightweight cushioning
Wide toebox

Cons

Color fades when washed
Some say tongue is too big

You don't need motion control if your feet tend to supinate, or roll outward when you run. Instead, you should look for a shoe with good cushioning and flexibility. Lightweight and responsive, the Nike Air Zoom Pegasus 38 shoe has just the right combination. The React foam cushioning is light, springy, and helps to reduce impact and provide bounce with each stride. Adding to the overall comfort is the breathable mesh upper that stretches with your foot for a custom-like fit. Runners also appreciate the wide toebox to help prevent blisters and other foot issues.

The sleek, stylish Nike design makes this a versatile shoe for both running and all-day comfort casual wear, with plenty of cool color combinations to choose from. They’re available in men’s sizes 7 to 14 and in medium or wide widths.

Price at time of publication: $120

^{Key Specs:
Materials: Mesh upper | Cushioning: React foam | Closure: Lace-up}

New Balance

Pros

Good shock absorption
Plush cushioning
Durable
Lightweight

Cons

Soles too thick for some
Limited color options for wide width

The New Balance Fresh Foam Beacon V3 running shoes have the perfect blend of support and cushioning that you need to protect your knees while running. The full-length Fresh Foam midsole is soft and shock-absorbing, but still light and springy, so you don’t feel weighed down. A rubber outsole enhances the overall protection and durability. Plus, the engineered mesh provides a soft, stable feel and exceptional breathability, to keep your feet from overheating, whether you're running outdoors or indoors on a treadmill desk in the office.

The Beacon is available in medium or wide widths, so those who need some extra room in the toebox can get the right shoe for them. With a sleek style and plenty of colors and patterns, these versatile shoes are perfect for runners as well as those who need a comfy shoe for long days on their feet. They’re available in men’s sizes 7 to 16.

Price at time of publication: $120

^{Key Specs:
Materials: Engineered mesh upper, rubber outsole | Cushioning: Fresh Foam | Closure: Lace-up}

Zappos

Pros

Roomy toebox
Excellent traction
Well-cushioned but not bulky
Durable and protective

Cons

May feel loose at the heel
Limited options for wide width

Altra finds the sweet spot between plush cushioning and minimalist design with its Lone Peak 5 trail shoe. It features just the right amount of lightweight, responsive cushioning, with an even balance from toe to heel. With a roomy, foot-shaped toebox, your toes have plenty of space to spread naturally for more comfort and stability, especially on hills. The well-fitting upper will also help keep you comfortable and confident on the trails.

This new iteration introduces a StoneGuard rock plate at the forefoot for enhanced safety and overall durability. Available in men's sizes 7 to 16, the Lone Peak 5 features a grippy MaxTrac outsole and angled lugs that can handle all types of terrain and conditions, from rocky trails to slush.

Price at time of publication: $130

^{Key Specs:
Materials: Textile and synthetic upper; synthetic outsole | Cushioning: AltraEGO foam | Closure: Lace-up}

Zappos

Pros

Come in several different widths
Lightweight but well-cushioned
Stylish
Very comfortable

Cons

Expensive
Not as durable as previous versions

If you find that many running shoes feel too tight, causing blisters and other foot issues, this pair from New Balance may be the ones for you. They come in several different widths, so those who need some extra room in the toebox can get a perfect fit.

The full-length Fresh Foam midsole provides excellent cushioning and shock absorption without weighing the shoes down or making them feel too bulky. The shoes’ Ortholite sockliner also enhance the overall comfort while helping with moisture control.

With a sleek style and a variety of neutral and cool colors to choose from, these versatile kicks are perfect for runners who like their shoes to serve double-duty for workouts and casual wear.

Price at time of publication: $150

^{Key Specs:
Materials: Synthetic and mesh upper, synthetic sole | Cushioning: Fresh Foam | Closure: Lace-up}

Final Verdict

The Brooks Glycerin 19 shoe (view at Zappos) is a do-it-all workhorse that can handle all types of runs, from hard, short intervals to long, slow distances. It offers the perfect blend of support and cushioning that runners need in a quality, well-rounded shoe.

If you’re looking to save a little money, the Saucony Kinvara 12 running shoe (view at Zappos) is a lightweight, flexible but supportive option that gives you a lot of bang for your buck.

What to Look for in Men’s Running Shoes

Fit

Fit is crucial to running comfortably and injury-free in a pair of shoes. “I always recommend going to a specialty shoe store and having your foot looked at and fitted with the proper shoe,” says Carrie Tollefson, Olympian runner and Rock ‘n’ Roll Running Series coaching ambassador.

Running shoes should fit your feet snugly without feeling too tight or too loose. You should have a little room in the toebox, about a half-inch, so your toes aren’t hitting the front of the shoe. Most people need to go up at least a half-size since your feet swell while running.

Comfort

“When selecting running shoes, the most important factor is comfort,” says Dr. Conenello. “A runner should seek out the least amount of shoe that is comfortable for them.”

A running shoe’s cushioning can keep you comfortable during a run and also help protect your lower body from the impact of running on hard surfaces. Some runners prefer maximum cushioning for comfort and protection, while others like a thinner cushion for a more minimalist feel. Runners should also consider their gait and history of injuries when determining the amount of cushioning. For example, if you’ve had knee or foot issues in the past, you may need shoes that are more cushioned.

Type

Getting the right type of shoe for your running gait and foot type can help improve your comfort and performance, as well as avoid injury. Most running shoe manufacturers have a version that’s designed for overpronators, supinators, or neutral runners, so you should be familiar with your gait and foot type when selecting a shoe. Runners with flat feet may need more stability, while those with high arches may need more cushioning and flexibility.

“A trick to figure out your arch type is to wet your foot and to stand on a paper towel,” says Melissa Prestipino, PT, DPT, a physical therapist in Sparta, NJ who treats runners and triathletes. If your footprint is completely filled in, you may have flat feet. Those with a medium or neutral arch will have a footprint with the heel and forefoot connected by a wide band. If you have high arches, you’ll see your wet foot imprint connect the heel and forefoot with a narrow band.

“If you need experienced help, your best bet would be to find your nearest specialized running store,” says Prestipino. “Most employees are runners themselves and are familiar with the best types of shoes and fits available depending on your running needs.”

Weight

Lighter shoes are good for racing and speed workouts, while heavier shoes are useful for distance running when you need more cushioning and support. Consider what type of runs you’ll be doing when determining whether you want a lightweight or heavier shoe.

Traction

If you run outdoors, you’ll want a shoe that provides good grip to help prevent falling and slipping on uneven surfaces and in bad weather conditions. Look for shoes with good tread and a rubber outsole for reliable traction and durability.

Durability

Running shoes need to hold up through tough conditions and rough surfaces. Stick with shoes from quality, dependable brands, like the ones included in this round-up, and look for ones made of sturdy fabrics and materials so they’ll hold up through lots of pavement pounding.

Frequently Asked Questions

Is there a difference between men’s and women’s running shoes?

Shoe manufacturers make men’s and women’s versions of most running shoes in their line. However, although the shoes will have the same name, there are some differences. Women’s shoes start at a smaller size/length and men’s shoes will go up to a larger size/length. The shape and width of men’s and women’s running shoes also vary, since they’re based on the average shape and width of men’s and women’s feet.
How should running shoes fit?

A well-fitting running shoe should feel secure in the heel and midfoot, but leave some space around your toes. “Your heel should not ride up in the back of the shoe to prevent blistering or callousing,” says Prestipino. “Your longest toe, often your second toe, should be about one thumb’s length from the front of the sneaker when standing flat.”
How long do running shoes last?

The life of running shoes can cover a wide range, depending on factors such as the type of shoe. Heavier, more durable shoes will last longer than lighter shoes. “The rule of thumb is 350 to 500 miles, but this varies with the runner’s sex, weight, speed as well as surface and climate that they run in,” says Dr. Conenello.
If you keep running in worn-out shoes that have lost their cushioning, you could be more prone to overuse injuries. Check your shoes for signs of wear and track your mileage so you know when it’s time to replace them.
How to clean running shoes

To keep your running shoes performing as they should and help them last longer, you shouldn’t clean them in the washing machine or put them in the dryer.
To clean your shoes, first, brush off any dirt or debris with a dry towel. Take out the insole, since you’ll wash that separately from the shoe. Then fill a bucket or bowl with warm water and add a tablespoon or so of detergent. Dip a soft scrub brush in the soapy water and use it to clean the bottom of the shoes. Wipe with a wet towel or sponge. Next, use a wet, soapy sponge to gently scrub the upper.
To clean the insoles, scrub the surface with a scrub brush and then wipe down with a sponge. Don’t soak the insole in water since that could damage the shape and foam cushioning. Once you’re done, let the shoe parts air dry. Don’t put them in direct sunlight or in front of a heater, as that may damage them.

Why Trust Verywell Fit

Certified running coach and fitness writer Christine Luff has spent years researching, testing, and recommending fitness and athletic products and knows that the right gear can tremendously improve performance and comfort.