The 9 Best Mens Running Shoes of 2019

Find the right sneakers for your exercise needs

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Running is one of the most accessible ways to get both your body and mind in shape. It burns a ton of calories, gives you a “runner’s high” that boost your mood, and you’re in complete control of your pace to match your fitness level. Plus, training for marathons or trying to beat your latest mile score gives you a workout in thoughtful planning and perseverance. All you need to get started running is the drive to go the distance, the ground, and, of course, a pair of running shoes.

You can’t just wear any old pair, though: you’re going to want something sturdy that lasts through outdoor marathons and indoor treadmill runs, specific cushioning to cope with conditions like flat feet or knee problems, and if you’re just getting started, you probably don’t want to hand over all of your cash for your first pair. Whether you’ve got joint problems, need a specific shoe for trail or road running, or just want an all-around great pair of sneakers for breaking your mile time, here are the top running shoes for men.

Our Top Picks


Best Overall: Brooks Launch 5

The Brooks Men’s Launch 5 is the newest version of the runner’s favorite Men’s Launch series. Every shoe in the series is a great all-around pick for joggers who need a reliable pair with neutral arch support for daily workouts, but the 5 levels-up with a sleeker, cushier, more responsive design, an improved heel cup for extra protection when your foot lands, and a new upper of one-piece mesh for enhanced breathability.

Customers praised the Launch 5’s reliable sizing and airy 9-ounce weight, as well as the nine color choices. Other reviewers also felt that the 10-millimeter heel drop worked well with the new heel cup, creating a comfortable heel strike every time.


Best Budget: NIKE Downshifter 7

If you’re watching your finances or if you need an inexpensive shoe to take with you when you travel, this budget pick from Nike is a great find. It’s a comfortable, lightweight sneaker that promotes the natural movement of your feet for proper alignment of your muscles, which helps reduce the odds of injury.

Customers loved finding a pair of kicks from a reliable brand at a competitive price. Fans also love the shoe’s curb appeal—its minimalist design means you can wear it off the trail, and it’s available in 24 colors for a customized, perfect pair.


Best for Beginners: Brooks Beast ’18

Brooks shoes make regular appearances on “best sneakers” lists across the web, and the Beast 18 is no exception. New joggers who are wary of next-day soreness will love this shoe: its Superior DNA midsole provides adaptive, comfortable cushioning that alleviates pressure on your ankles, and the Beast’s motion control can protect new runners who haven’t perfected their stride yet. Plus, the roomy toe box is great for wider feet.

This shoe has been recommended as a cross-trainer for both walking and running—a great feature for people who are new to the sport and might need to spend some workouts walking to build up endurance. While it’s on the pricier side, the shoe’s quality is well worth it.


Best for Marathon Runners: Saucony Kinvara 9, $110 - $170

If running is in your blood and you want to make it a part of your daily life, Saucony’s Kinvara 9 are the perfect pick for a shoe that will last through your toughest marathons. Its patented EVERUN underfoot is twice as flexible as standard shoe cushioning for powerful takeoffs, smooth landings, and the enhanced stability you’ll need to run comfortably, whether it’s a 5k or a 15k. Its low heel drop of 4 millimeters puts less strain on your knees, while significant padding takes your gait and foot shape into account.

Kinvara fans love the shoe’s perfect fit around narrower heels, its breathable construction (perfect for sweaty summer races), and its responsive design.


Best for Flat-Footed Runners: New Balance 1260V7


 Courtesy of Amazon

“Flat-footed” is another term for “overpronator.” When your foot overpronates, it rolls too far inward toward the arch, disrupting the body’s natural alignment and putting you at risk for more injuries, specifically knee problems. The New Balance 1260V7 is a solid choice for anyone who loves to run but struggles with next-day aches and pains due to overpronation. It’s a solid stability shoe that fits like a glove and corrects for gait changes to provide a safe, comfortable workout.

Customers laud the shoe for its comfortable grip, which prevents your foot from sliding around, and the shoe’s firm heel that protects from uncomfortable landings. It’s also available in narrow, normal, or wide widths to guarantee you get that all-important perfect fit.


Best for Problem Knees: Saucony Cohesion 11

Just because you’ve got knee pain doesn’t mean you have to give up your favorite sport. The Saucony Men’s Cohesion 11 Running Shoes have specialized Grid Cushioning, which keeps the foot steady and safe from impact shock—a benefit that travels past your feet and up to your knees. The rubber outsole increases the shoe’s traction to guard against slips and falls, while the wide, firm toe box provides mild motion control for slight over-pronation.

Fans gave nods to the shoe’s reliable traction for unpredictable terrain, while others praised the removable inserts which allow you to put in orthotics you may need for your knees and its lightweight design that was suitable enough for daily use.


Best for Plantar Fascitis: Mizuno Wave Rider 21

Plantar fasciitis is a common and painful condition where the thick band of tissue that connects the heel bone to the toes becomes inflamed—which obviously spells trouble for runners. If you’re a fasciitis sufferer who’s been sidelined by foot pain, a smarter shoe choice with carefully designed cushioning can help you get back in the race. The Mizuno Wave Rider 21 has Cloud Wave Cushioning and a responsive midsole, creating the perfect combination of support, comfort, and flexibility that fasciitis sufferers need to run without pain.

Overall, the Wave Rider 21 is recommended for its lighter weight, creating a stride with a relaxed, steady cadence.


Best for Trail Running: ASICS Men’s Gel-Venture 6

Hitting the trail can re-invigorate your love of running if you’ve grown bored of the treadmill or need a break from doing laps around your neighborhood. The ASICS Men’s Gel-Venture 6 Running Shoe is the latest entry into the bestselling Gel-Venture series, and it’s the #1 Amazon Best Seller for Men’s Trail Running Shoes. The Gel-Ventures are built to withstand the elements during outdoor runs. It’s rearfoot GEL cushioning system offers shock-absorbing comfort for bumpy outdoor terrain, and the rugged, one-piece outer sole with multi-directional lugs offers traction above and beyond the competition.

Customers love the sizing, especially for wider feet, the traction on trails, and the value for the money. Other fans loved how the shoe stayed comfy throughout long runs.


Best for Barefoot Running: Vibram KSO Evo Cross Training Shoes

Barefoot running has become a popular alternative to traditional jogging: many fans say barefoot running helped them run with a more natural stride, reduced their knee and foot pain, and built strength in their feet and lower legs to keep new injuries at bay. Whether you’ve been into barefoot running since the trend took off, or you’re looking for a way to avoid force-related injuries, the Vibram KSO Evo Cross Training Shoes are a barefoot running-fan favorite for trails and roads alike.

All in all, customers loved the shoe’s quick lacing system, how fast the shoes dried after being exposed to water, and its affordability.

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