The 8 Best Melatonin Supplements of 2019

These pills, tablets, and more will help you get much-needed Zs

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Melatonin is a hormone that occurs naturally in our bodies and helps regulate our sleep habits, among other important functions, but it’s not always enough to keep us sleeping soundly. While some foods contain melatonin, it’s also available in supplement form and may offer help to people suffering from jet lag or temporary insomnia. Though not conclusive, there’s also some evidence that melatonin supplements may have other positive health benefits including protection from neurodegenerative diseases like Alzheimer’s and even cancer.

Melatonin supplements come in a variety of formats including pills, liquids and sprays, and each of these forms come in a variety of doses and formulas. While they all claim to be drug-free and non-habit forming, it’s important to note that they may affect the reproductive system, so like with any dietary supplement, you should check with your healthcare provider before taking one. If you decide one is right for you, here are the best melatonin supplements to consider.

Our Top Picks

Best for Adults: Natrol Melatonin Fast Dissolve Tablets, Strawberry flavor

This nighttime sleep aid from Natrol gets high marks all around.

The tablets are made to dissolve quickly and taste good, so you don’t even need water to take them. Each serving (one tablet) contains 5 mg of melatonin, which should be taken about 20 minutes before bedtime. The formula is vegetarian, but it does contain wheat and soy.

These are a fan favorite for sure, with many customers raving they help them get to sleep fast, stay asleep, and wake up refreshed. In other words, these tablets are a snooze…in the best possible way.

Best Spray: Source Naturals Sleep Science Melatonin 1.5mg NutraSpray

An alternative to pills and other formulas, this melatonin comes in a mist. You simply spritz it on your tongue before bedtime, and it promises more restful sleep and relaxation. Each spray contains 1.5 mg of melatonin as well as 1.5 mg of vitamin B6 for an added health boost. This spray is free of common allergens including wheat, soy, eggs or gluten. Up to three sprays before bed is recommended and the manufacturer suggests leaving it on your tongue for about 30 seconds then swishing it around before swallowing.

Customers have mixed reactions to the orange-flavored taste, however most say the spray is extremely effective in helping them sleep better.

Best for Children: Zarbee's Naturals Children's Sleep

For kids who have a hard time falling asleep or staying asleep, these chewable melatonin tablets from Zarabee’s may help. One tablet contains 1 mg of melatonin. These tablets are not recommended for kids weighing less than 31 pounds and the dosage varies by age.

They’re gluten-free and contain no dyes, artificial flavors or drugs, but they do contain 1 gram of sugar per tablet. Zarbee’s also makes children's melatonin products in gummy and liquid forms.

Many parents find this product to be effective, as it may help with kids when they feel jet-lagged or just can't settle in for sleep. Keep in mind, however, that the use of melatonin in children (especially chronically) is not proven to be 100 percent safe. It is best to speak with your pediatrician to discuss this before giving your child melatonin supplements.

Best Gummies: Vitafusion Melatonin Gummies

Melatonin Gummies

Courtesy of Walmart

If you’d rather chew your way to better sleep, there are these melatonin gummies from Vitafusion. Each serving (two gummies) contains 3 mg of melatonin as well as a bit of chamomile flower and lemon balm leaf for an extra calming effect. Designed for adults, they’re not recommended for use by children under age 16. Sugar-free (though they do contain artificial sweeteners) and gluten-free, they’re flavored with white tea and passion fruit.

Customers rave about these gummies and report great improvements in their sleep habits and overall restfulness. The flavor isn’t for everyone, but many like the taste and say it makes a great sweet treat before bed.

Best Liquid: Natrol Melatonin 2.5 mg Liquid 8 oz

For a swig of sleep-inducing melatonin, there’s this liquid from Natrol. While it looks like a bit like cough syrup, it contains no drugs and is a good alternative for those who don’t like popping pills. The recommended dose is 2 teaspoons taken 20 minutes before bed, and it can be taken alone or combined with water or juice. Each serving contains 2.5 mg of melatonin and it’s vegetarian.

The majority of customers say it’s effective and has improved their sleep habits. Some report that they don’t like the flavor, but most say it works well mixed with juice or even milk.

Best Vegan: Luna #1 Natural Sleep Aid on Amazon

This vegan formula from Luna contains 6 mg of melatonin per serving (two capsules) as well as other calming ingredients such as magnesium, lemon balm extract, chamomile extract and passion flower extract.

Customers say this natural blend helps them fall asleep faster and wake up refreshed. Many also say they’ve tried countless other sleep aids, but this is the one that works best for them.

Best High Concentration: Puritan's Pride Super Strength Rapid Release

For a mega dose of melatonin, there are these rapid-release capsules from Puritan Pride, each of which contains 10 grams of melatonin. The super strength formula is free of any artificial colors, flavors and sweeteners, and there’s no sugar, gluten, milk, soy, or other common allergens included.

Customers say this is a great product at a great price, and they love the higher dose in just one pill. They report falling asleep faster, staying asleep and waking up with no drowsiness.

Best for Dogs: Melatonin 3 mg 100 tablets

If you’ve been barking up the wrong tree when it comes to figuring out how to calm your furry friend down, melatonin may help. These chewable pills from K-9 Choice are designed just for dogs to help calm their anxiety and make them more comfortable in stressful situations, such as during fireworks or when they’re experiencing separation anxiety. The vegetarian tablets each contain 3 mg of melatonin and are slightly sweet, so dogs will gobble them up.

Customers say they help their dogs sleep better and help ease the anxiety of dogs experiencing sundowning or Cushing's disease. While they don’t work for every dog, many say they’re a great alternative to expensive prescription medications. As always, check with your veterinarian before giving your pooch melatonin.

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