Best Mediterranean Diet Meal Delivery Services

Sunbasket is our pick for the best overall Mediterranean diet meal delivery service

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Meal kits are lifesavers for busy individuals, including those who are looking for a specific eating style. Maybe you’ve been told about the benefits of a Mediterranean diet by your doctor, or you find your preferences lean in that direction, and you want to focus more on that particular way of eating. If so, Mediterranean diet meal delivery services are here to help. 

The Mediterranean diet emphasizes whole foods, good fats, smartly sourced meats, fresh seafood, and lots of fruits and veggies. It’s also been associated with weight loss and maintaining a healthy weight, too, along with an increased life expectancy. Are you looking to incorporate a Mediterranean diet into your lifestyle? Here is our list of the best Mediterranean diet meal delivery services to help you start.

Best Mediterranean Diet Meal Delivery Services of 2023

Best Overall : Sunbasket

Verywell's Rating
5.0

Sunbasket
Sunbasket
Key Specs
  • Starting Price: $9.99 per serving
  • Delivery Area: 46 states
  • Products Arrive: Fresh
Why You Should Try It 

This health-focused meal delivery company specifically offers a Mediterranean diet plan. The company’s high-quality meals range from 400 to 800 calories per serving, with at least 10 grams of protein and 5 grams of fiber. 

Pros and Cons 
Pros
  • Lots of organic options

  • Simple and quick meals

  • Very sustainable packaging

Cons
  • Slightly higher price point

  • Portion sizes are a little small

Overview

For those looking for a quality selection of Mediterranean-friendly meals, Sunbasket delivers. With a variety of protein choices, easy-to-follow instructions, and the option to order either meal kits or heat-and-eat prepared meals, Sunbasket can easily accommodate your needs. Nutrition is a priority, too, with registered dietitians on staff. We liked the friendly, accessible customer service and the fact that you could add other options like snacks and breakfast items to your order.

Pricing and Plans
  • Fresh & Ready prepared meals: Start at $9.99 per serving
  • Meal kits: Start at $11.49 per serving
  • Shipping is a flat rate of $9.99

Best Variety : Territory Foods

Verywell's Rating
4.4

Territory Foods logo

Territory Foods 

Key Specs
  • Starting Price: $12.95 per serving
  • Delivery Area: Depends on ZIP code
  • Products Arrive: Fresh
Why You Should Try It 

Territory’s concept is unique, offering healthy, sustainably sourced meals delivered from local and regional chefs. It’s like takeout, but all the foods are free of gluten, dairy, and refined sugar, and arrive on a schedule you can plan on. 

Pros and Cons
Pros
  • Macronutrients are clearly displayed 

  • Food sourcing transparency

  • Sustainably-minded packaging

Cons
  • Not available nationwide

  • Somewhat inconsistent meal experience

Overview 

Territory’s meals are overseen and created by dietitians and chefs, with a dedication toward low-inflammation meals. Mediterranean meals are a specific option, and portions are typically 400 to 650 calories per serving, with plenty of veggies and healthy fats, along with fish and poultry options. Additionally, Territory offers plenty of options for vegetarians.

Pricing and Plans

While Territory’s pricing will largely depend on where you live, meals generally start around $13 per serving. You can choose to have meals delivered once or twice each week, with up to 12 meals per delivery. Orders can be placed on an as-needed basis or with a recurring subscription (which saves you five percent every week).

Best Budget Friendly : Fresh N Lean

Verywell's Rating
3.7

Fresh n Lean logo

Fresh n Lean

Key Specs
  • Starting Price: $8.49 per serving
  • Delivery Area: 50 states
  • Products Arrive: Fresh
Why You Should Try It 

If nutritious, chef-crafted farm-to-table foods are your thing and you’re looking to stay within a reasonable budget, Fresh N Lean brings high-quality and ethically sourced meals to the table. They also happen to be organic and gluten free.

Pros and Cons
Pros
  • Fresh, high-protein meals

  • Reheating instructions are easy

  • Vegan meals are offered 

Cons
  • Flavor is a little lackluster

  • Limited Mediterranean diet offerings

  • Plan assumes you’re ordering meals for one person

Overview 

We love the chef-curated approach of this company, and the meals seem to offer reasonable portions with great flavor. You can choose breakfast, lunch, or dinner—or snacks, even—and orders are highly customizable. The Mediterranean plan emphasizes high-quality fats, premium proteins, and organically grown produce.

Pricing and Plans 

The more meals you order, the better your pricing. You can order for either five or seven days, and you can select breakfast, lunch, and/or dinner options.

For example, five days of dinner starts from $15.49 per serving (seven days from $14.49), but if you order all three meals, the cost drops to $10.82 per serving. 

Seven days of dinners start from $14.49 per serving, but if you add breakfast and lunch, it drops to $10.32.

Best Organic : Green Chef

Verywell's Rating
4.5

Key Specs
  • Starting Price: $11.99 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh
Why You Should Try It 

Green Chef delivers an exceptional combination of meal kits with easy preparation and big flavors. You can even choose Mediterranean selections, too, which promise fresh flavors and sustainable ingredients. 

Pros and Cons
Pros
  • High-quality, certified organic meals 

  • Sustainable sourcing criteria

  • Can order meals for up to six people 

Cons
  • Meal plans are only two, three, and four recipes per week

  • Shipping costs extra

Overview

Green Chef’s organic meal kits get points for sustainability, variety, and quality. The company also happens to be the first USDA-certified meal kit service on the market. Testers liked Green Chef’s sophisticated flavors and vibrant, veggie-forward meals. We also like that you can mix and match among the different categories if you want; e.g., more vegetarian options or swap out the proteins. 

Pricing and Plans
  • 2 meals for 4 people: $12.99 per serving
  • 3 meals for 2 people: $13.49 per serving
  • 3 meals for 4 people: $11.99 per serving 
  • 4 meals for 2 people: $12.99 per serving
  • 4 meals for 4 people: $11.99 per serving
  • 4 meals for 6 people: $11.99 per serving

Best Gluten-Free : ModifyHealth

Verywell's Rating
4.3

Modify Health
Modify Health.

Modify Health 

Key Specs
  • Starting Price: $12.95 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh
Why You Should Try It 

ModifyHealth’s Mediterranean diet plan is ideal for anyone with celiac disease, inflammatory bowel disease (IBD), or gluten sensitivities. The company’s goal is to offer foods that optimize gut health. 

Pros and Cons
Pros
  • Meals made in a 100 percent gluten-free facility

  • Registered dietitians available for consult

  • High-quality meals

Cons
  • Six-meal minimum order 

  • Can’t combine meal plan types

Overview 

If you have gluten sensitivities and are interested in following a Mediterranean eating style, ModifyHealth is ideal. Its Mediterranean meal plan is fully gluten free and low in sodium, making it a safe option for those with celiac disease and other chronic health issues. You can either order meals à la carte or opt for the full Mediterranean meal program, which gets you dietitian support and a more comprehensive approach to meal planning. ModifyHealth’s heat-and-eat meals are delivered on a weekly basis, and the subscription can be paused or adjusted at any time. 

Pricing and Plans
  • Meals start at $12.95 per serving
  • Full meal program starts at $180 per week
  • Shipping is free

Best Plant-Based : Daily Harvest

Verywell's Rating
4.5

Daily Harvest
Daily Harvest
Key Specs
  • Starting Price: $6.79 per serving
  • Delivery Area: 48 states
  • Products Arrive: Frozen
Why You Should Try It 

Daily Harvest made its initial impact on the meal delivery scene with smoothies, but its menu has since evolved considerably. Its plant-based, sustainably sourced approach to meals is compatible with Mediterranean diets that don’t include animal protein.

Pros and Cons
Pros
  • Highly customizable plans 

  • Vegan and gluten-free meals

  • More than 100 items available per week 

Cons
  • All items arrive frozen

  • Nine-meal minimum order 

Overview 

Ordering from Daily Harvest feels like a doorstep delivery from your favorite healthy café or smoothie joint. Its meals use primarily organic ingredients, and everything on the menu is plant based and gluten free. You’ll find options for breakfast, lunch, and dinner, including oat bowls, veggie-forward “harvest bowls,” and a variety of gluten-free flatbreads. Everything arrives frozen and ready to reheat, blend, or thaw in a matter of minutes.

Pricing and Plans 

Daily Harvest doesn’t have a set default plan price because it’s so highly customizable in terms of what you order. However, it does offer discounts on its deliveries based on volume.

Per-Item Pricing:

  • Lattes: $5.99
  • Forager Bowls: $6.79
  • Mylk & Bites: $7.99
  • Smoothies & Soups: $8.49
  • Scoops: $8.99
  • Harvest Bowls & Flatbreads: $9.79
  • Harvest Bakes: $11.99

Volume Discounts

  • 9-11 items: $5 discount
  • 12-23 items: $10 discount
  • 24-26 items: $25 discount

Best Prepared Meals : RealEats

Verywell's Rating
4.2

RealEats

RealEats

Key Specs
  • Starting Price: $13.49 per serving
  • Delivery Area: 30 states
  • Products Arrive: Fresh
Why You Should Try It

Chef-produced meals from local farms? Sounds too good to be true, but RealEats prides itself on farm-to-doorstep meals that are vacuum-sealed and ready to reheat. 

Pros and Cons
Pros
  • Emphasis on seasonal, organic produce

  • Delicious meals that reheat quickly

  • Can add on breakfast and snacks 

Cons
  • Limited vegetarian options

  • Limited delivery range

Overview 

RealEats sets itself apart with its reheating method, which involves sous vide—basically, it’s prepared, vacuum-sealed and you just need to reheat it in boiling water or in the microwave. Options are inventive and dishes aren’t overly complicated—but they’re flavorful and fresh. It’s all single serving (there aren’t options to feed multiple people), so you’ll need to provision for that. Otherwise, these meals are a great backup or supplement to your regular dinnertime repertoire. 

Pricing and Plans 
  • 4 meals per week: $15.99 each
  • 6 meals per week: $14.49 each
  • 8 meals per week: $13.99 each
  • 12 meals per week: $13.49 each

Best for Weight Loss : Diet-To-Go

Verywell's Rating
3.4

Diet-to-Go

 Diet-to-Go

Key Specs
  • Starting Price: $9.71 per serving
  • Delivery Area: 48 states
  • Products Arrive: Frozen
Why You Should Try It

If you’re looking for meals geared toward weight loss, Diet-To-Go has 30 years of success stories with its dietitian-approved balanced portions. Breakfast, lunch, and dinner are all offered, which helps with a consistent effort toward your weight loss efforts.

Pros and Cons
Pros
  • Three meals a day, seven days a week

  • Free health coaching 

  • Different portions for women and men

Cons
  • Lots of diet culture language

  • Dishes can be hit or miss 

Overview

With many years of success, Diet to Go makes it easy to support your weight loss efforts through its frozen (but fully prepared) meals. The Mediterranean menu offers options such as chicken pizza, turkey meatloaf, quinoa egg bites, and dishes that include tuna, salmon, and turkey, for example. 

Pricing and Plans 

Choose from two (lunch and dinner) or three (breakfast, lunch, and dinner) meals per day, for either five or seven days a week.

  • 2 meals a day, 5 days a week: $13.89 per meal
  • 3 meals a day, 5 days a week, $10.86 per meal
  • 2 meals a day, 7 days a week, $13.25 per meal
  • 3 meals a day, 7 days a week, $9.71 per meal

Best for Customization : LifeChef


LifeChef

LifeChef

Key Specs
  • Starting Price: $10.97 per serving
  • Delivery Area: 8 states, plus Washington, D.C.
  • Products Arrive: Fresh
Why You Should Try It 

Physicians and nutritionists devise LifeChef’s menu, chefs cook them, and you order them with the utmost flexibility. Choose among three components for each meal and then mix and match to your heart—and appetite’s—content.

Pros and Cons 
Pros
  • Extremely customizable

  • Accessible customer service

  • Wide range of meals per week

Cons
  • Not all meals are organic

  • Very limited delivery area 

Overview 

One of LifeChef’s biggest appeals is its level of customization. This meal delivery service is a great option for those who want a high-quality meal but who get bored easily, like to change up the proteins or other components on the plate, or just like experimenting with meals in general. LifeChef offers over 60 menu items, with Mediterranean-friendly options ranging from Greek-style roasted chicken to shrimp scampi to beef stroganoff.

Pricing and Plans 

Because this company’s menus are so customizable, pricing will vary widely. However, you can select four, six, eight, 10, 12, or 18 meals per week, starting at $10.97 per serving. The company states that on average, the six-meal plan costs $75 per week, plus shipping.

Final Verdict

Sunbasket is our winner for the best overall Mediterranean diet meal delivery service. This service is comprehensive, allowing customers to order breakfast, lunch, and dinner options, along with snacks and other add-ons. In-house dietitians make sure the offerings are balanced, and the packaging is mostly recyclable or reusable in some capacity.

What to Consider When Choosing a Mediterranean Diet Meal Delivery Service

Most considerations for any kind of meal delivery involve the price, the number of meals you can get per delivery, and what you can order. But if you’re looking for the Mediterranean diet specifically, you’ll probably want to look at each company’s specific offerings to see if they appeal to you. Most companies make this information transparent by allowing you to browse the menu options each week. Finally, the nutrition aspect is important to consider, and many companies list the ingredients and/or nutrition information for each meal online. 

Frequently Asked Questions

Frequently Asked Questions
  • Is the Mediterranean Diet Good for Weight Loss?

    The Mediterranean diet can be helpful for weight loss, especially when combined with physical activity and exercise. But apart from that, the diet has many potential health benefits, including lowering your risk of cardiovascular issues, including heart attacks, stroke, and heart failure, and potentially lengthening your lifespan.

  • What Are the Foods in a Mediterranean Diet?

    A Mediterranean diet emphasizes plants (including fruits, veggies, and whole grains), along with healthy fats (think lots of olive oil, nuts, and avocados, for example). In general, the diet focuses on whole foods, limited sweets, and poultry and fish in lieu of red meats.

  • What Can I Eat for Breakfast on a Mediterranean Diet?

    When following the Mediterranean diet, you can eat eggs, vegetables, nuts, and whole grains. So, for example, oats would work perfectly for breakfast, as would avocado toast with a poached egg on top. The Mediterranean diet is fairly inclusive compared to other more restrictive ways of eating, such as paleo, keto, or Whole30.

Methodology

To determine the best Mediterranean diet meal delivery services, our testers ordered from, cooked meals from, and rated 40 different companies. Then, we scored each one carefully based on the following criteria: meal selection, nutritional information, sustainability, and customer service. We also strongly evaluated the flavor, freshness, and quality of each meal and ingredient. Our tester panel includes passionate and knowledgeable dietitians, chefs, and longtime food writers, and culinary professionals.

Plate of salmon fillet steak roasted with spices served with fresh salad Mediterranean Diet

Anna Kurzaeva / Getty Images

Article Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Harvard School of Public Health. "Diet Review: Mediterranean Diet."

  2. Martinez-Gonzalez, Miguel A., and Nerea Martin-Calvo. "Mediterranean Diet and Life Expectancy; beyond Olive Oil, Fruits, and Vegetables." Current Opinion in Clinical Nutrition & Metabolic Care

  3. Tektonidis, Thanasis G., Agneta Åkesson, Bruna Gigante, Alicja Wolk, and Susanna C. Larsson. "A Mediterranean Diet and Risk of Myocardial Infarction, Heart Failure and Stroke: A Population-Based Cohort Study."