The 8 Best Medicine Balls of 2019

Add some resistance and strength training to your workouts

Our editors independently research, test, and recommend the best products; you can learn more about our review process here. We may receive commissions on purchases made from our chosen links.

First Look

Best Overall: Valeo Medicine Ball at Amazon

"Excellent for just about any exercise regimen."

Best Budget: AmazonBasics Medicine Ball at Amazon

"It can easily be bounced on any hard surfaces."

Best Soft: Tone Fitness Soft Weighted Ball at Amazon

"Softer to hold and easier to catch while moving with ease." 

Best for Slamming: Power Guidance Slam Ball at Amazon

"Can endure the hardest slams without any damage."

Best Leather: Champion Sports Ball at Dick's Sports

"Has a high-grade rubber that gives athletes a different feel."

Best for Women: CAP Barbell Rubber Medicine Ball at Amazon

"Provides better movement-based, dynamic workouts."

Best for Men: SPRI Dual Grip Xerball at Amazon

"Handles help intensify rotational core and leg exercises."

Best for Beginners: Fitness Gear Medicine Ball at Dick's Sports

"Versatile and easy to use."

Our Top Picks

Best Overall: Valeo Medicine Ball

Valeo -Pound Medicine ball

 Courtesy of Amazon

The best medicine balls are all about functionality. Valeo Medicine balls are well-made and have excellent utility for just about any exercise regimen. 

Available in 4-, 6-, 8-, 10- and 12-pound weights, they have a simple, clean design with color-coding by weight. These medicine balls have a sturdy rubber construction, with an easy-grip rubber surface that is similar to that of a basketball. Great for strength training, balance training, plyometric workouts, and dynamic exercises—you can easily throw, catch, and bounce these balls.

Best Budget: AmazonBasics Medicine Ball

Medicine balls are one of the simplest pieces of workout equipment. The AmazonBasics medicine ball is a well-made, beloved, and inexpensive one that works well for any number of uses.

These rubber balls can easily be bounced on hard surfaces. They feature a unique textured exterior design providing a reliable grip. You can choose from a dozen weight options, each color-coded by weight, ranging from 4 pounds for core workouts to 20 pounds for strength training. Despite the low price, the AmazonBasics balls are durable (although not ideal for slamming).

Check out our other reviews of the best exercise equipment available on the market today.

Best Soft: Tone Fitness Soft Weighted Ball

Not everyone wants a medicine ball that feels like a heavy, overinflated basketball. Many workouts require a softer weighted ball, like the Tone Fitness Toning medicine ball. Great for strength and core workouts as well as balance, leg, and hand-eye workouts, these weighted balls are softer to hold and easier for many to catch and move with ease. 

There are three types of Tone Fitness soft weighted balls—6-pound, 8-pound and 10-pound—each in its own color, like lime or blue. The balls range in size from a 6.1-inch to a 7.1-inch diameter for sizes more amenable to many people’s hands compared to large medicine balls. From single-leg squats and toning workouts to crunches and v-ups, these soft balls are the optimal choice for plenty of workouts.

Best for Slamming: Power Guidance Slam Ball

Many medicine balls bounce well on a surface, but if you expose them to repeated slamming they’ll crack or explode. The Power Guidance Slam Ball is specifically designed to withstand the hardest slams over and over again. This medicine ball can handle the most intense workouts without taking any damage. 

The slam ball comes in seven weight options with diameters ranging from 9 to 11 inches. The ball absorbs your throws without bouncing or rolling. The rubber tire-like tread on the PVC exterior provides a great grip even with sweaty hands. The no-inflate ball is great for a variety of serious athletes who want to incorporate slamming and medicine balls into their high-intensity exercise routine.

Read reviews of the best kettlebells available to purchase online.

Best Leather: Champion Sports Ball

Ethoa leather ball

 Courtesy of Dick's Sports

Though many medicine balls on the market are made of high-grade rubber, there are still plenty of athletes who prefer the feel and the benefits of a leather option. If you're someone looking for a more traditional medicine ball, the Champion Sports Exercise Medicine Ball is a great pick.

It has eight weight options from 4-5 pounds to 21-22 pounds. The comfortable exterior surface of synthetic “leather" grips well even with sweaty hands and tough conditions. The unique exterior is particularly durable, and it provides athletes with a different shape and feel than rubber models. This ball is perfect for aerobics, CrossFit, slamming, and other workout styles.

Best for Women: CAP Barbell Rubber Medicine Ball

What makes the best medicine ball for women depends completely on the needs of each individual and her workout goals. Many women surely opt for the larger, heavier balls marketed at men, to have an intense workout. However, other women prefer medicine balls that contain less weight and a smaller diameter, as well as great grip. The CAP Barbell Rubber Medicine Ball has become a popular choice for women for these exact reasons. 

Smaller and lighter weight medicine balls allow women to do movement-based, dynamic workouts. The CAP ball is easy to bounce and comes in six different weight options, each in a two-tone color design. These balls are ideal for core exercises and can easily be incorporated into leg and arm workouts as well.

Check out our guide to the best exercise balls you can buy today.

Best for Men: SPRI Dual Grip Xerball

Instead of a traditional medicine ball, many men prefer the “Xerball,” a hybrid option from SPRI. With the same functionality and purpose as a medicine ball, this pick features twin handles as well, allowing you to perform a more diverse range of workouts. 

Use this rubber ball as a traditional medicine ball, or take advantage of the handles for something new. The SPRI Xerball is particularly well suited for rotational core workouts as well as arm and leg exercises. The handles also let you strengthen your golf or tennis swing. The ball, which comes with an exercise guide, features an easy-grip textured exterior and a weight range up to 20 pounds. The unique design is ideal for guys who are familiar with weight routines but are hesitant to give medicine balls a try. Despite its strange design, it consistently remains one of the best-rated options out there today.

Best for Beginners: Fitness Gear Medicine Ball

Fitness Gear 12 lb Medicine Ball

 Courtesy of Dick's Sports

New users will love the Fitness Gear Medicine Ball for its versatility and ease of use. Choose the 12-pound ball to for a great start to your new workout routine.

This ball has a textured non-slip rubber surface that grips easily for new athletes with any sized hands. The ball is well-weighted for a wide range of upper and lower body workouts and allows for inflation, so you can fully bounce it. Fitness Gear recommends this ball for ab workouts in particular, but you can continue to use it for more advanced workouts as you progress.

Take a look at other product reviews and shop for the best foam rollers available online.

Our Process

Our writers spent 4 hours researching the most popular medicine balls on the market. Before making their final recommendations, they considered 15 different medicine balls overall, screened options from 12 different brands and manufacturers, read over 14 user reviews (both positive and negative), and tested 2 of the medicine balls themselves. All of this research adds up to recommendations you can trust.

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