Best Meal Delivery Services for Fitness

Trifecta is the best option for fitness-focused meal delivery

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Meal delivery services can ensure that you're eating balanced dishes that help you stay on track when it comes to achieving your fitness goals, whether you're a carnivore, vegetarian, or vegan. Given the options that these services provide for specific diets, as well as the transparency surrounding their nutritional information, it's easy for you to get the proper nutrients.

To help you with your fitness goals, we researched and tested dozens of meal delivery services and ranked the top ones that are good for an active lifestyle. Continue reading for our recommendations.

Best Meal Delivery Services for Fitness of 2023

Best Overall : Trifecta Nutrition

Verywell's Rating
4.4

Trifecta Nutrition

 Trifecta Nutrition

Key Specs
  • Starting Price: $11.49 per serving 
  • Delivery Area: 50 states
  • Products Arrive: Fresh
Why You Should Try It

If you've got fitness goals in mind, Trifecta is here to help. The company features six different chef-curated meal plans, plus coaching and support materials to help you achieve your goals.

Pros and Cons
Pros
  • Kitchen is gluten- and peanut-free

  • Meals can stay in the freezer for three months

  • Money-back guarantee

Cons
  • Meal plans are all chef's choice; they cannot be customized

Overview

If keeping tight control of your macronutrients is important, Trifecta Nutrition is the meal delivery service for you. All of Trifecta's plans are low calorie, high protein, and range from moderate to low carb, averaging 350 to 500 calories per dish. Meal plans cover a variety of diets including keto, vegan, and paleo, and meals are delivered fresh and fully prepared, which is great for busy athletes or gym-goers. Trifecta uses organic ingredients and all protein is level-5 humanely raised (animals that spend their whole lives on a single farm), grass-fed, and wild-caught. Its in-house team of professionals, including a physician and dietitian, construct its meals.

Learn More: Read Our Trifecta Review.

Pricing and Plans
  • Keto Meal Plan: $110.99 per week
  • Paleo Meal Plan: $110.99 per week
  • Whole30 Meal Plan: $110.99 per week
  • Vegan Meal Plan: $99.99 per week
  • Vegetarian Meal Plan: $99.99 per week
  • “Clean” Meal Plan: $110.99 per week
Meals We Tried
  • Kung pao grilled chicken with broccoli and roasted sweet potato
  • Beef skillet with roasted sweet potato and marinated cabbage
  • Herb roasted cod with walnut basil pesto and vegetables
  • Slow-cooked rosemary thyme beef with root vegetables
  • Salmon Mexican bowl with tomato salsa and vegetables
  • Ginger shrimp with herb marinated sweet potato
  • Cajun chicken andouille sausage and roasted vegetables

Best Value : Fresh N Lean

Verywell's Rating
3.7

Fresh n Lean

Fresh n Lean

Key Specs
  • Starting Price: $8.49 per serving
  • Delivery Area: 50 states
  • Products Arrive: Fresh
Why You Should Try It

If you’re in the market for organic, pre-made meals that are also affordable, Fresh N Lean is a great choice.

Pros and Cons
Pros
  • Accommodates for allergies for up to three ingredients per meal

  • A la carte menu is available offering breakfasts, snacks, and more

  • Free shipping

Cons
  • Cannot mix and match meal plans

  • Meals are all one serving

Overview

Fresh N Lean's meals are prepared and delivered fresh, never frozen, and last for up to 10 days in the refrigerator. Customers can choose from one, two, or three meals per day and can subscribe weekly or pick a la carte. Every meal is free of gluten, dairy, soy, and GMOs, and animal products are all antibiotic- and hormone-free. For those with food allergies, up to three ingredients can be excluded from meals without a change in portion size. The Protein+ plan gives you the option to choose additional meals and snacks. If the meals offered don't have enough protein, you can add foods from the protein-heavy bulk plan.

Learn More: Read Our Fresh N Lean Review.

Pricing and Plans
  • Vegan Standard: starts at $8.49 per serving
  • Vegan Low Carb: starts at $9.99 per serving
  • Protein+: starts at $10.32 per serving
  • Keto: starts at $10.66 per serving
  • Paleo: starts at $10.66 per serving
  • Whole 30 Approved: starts at $10.66 per serving
  • Mediterranean Diet: starts at $10.32 per serving
Meals We Tried
  • Grilled shrimp with caper dill aioli and roasted winter squash
  • Moroccan mint grass-fed steak with spiced cauliflower and brown rice
  • Tikka chicken with turmeric-roasted cauliflower and quinoa
  • BBQ turkey meatballs with white beans
  • Cajun salmon with yukon potato and tomato rice

Best Heat-and-Eat : Pete’s Real Food

Verywell's Rating
4.1

Pete's Real Food Logo

Pete's Real Food

Key Specs
  • Starting Price: $15.60 per serving
  • Delivery Area: 50 states
  • Products Arrive: Fresh
Why You Should Try It

Offering a chef-prepared seasonal menu of protein-rich and paleo-friendly meals, Pete's Real Food is ideal for those looking to build muscle.

Pros and Cons
Pros
  • Emphasis on large vegetable portions in addition to high-quality protein

  • Facilities are completely free of gluten and soy

  • Anti-inflammatory oils (avocado, coconut, and olive) are used

Cons
  • More expensive than other meal delivery options

  • No substitutions available other than requesting no pork

Overview

Peter Servold is a Le Cordon Bleu graduate and owner of Pete’s Real Food, formerly known as Pete's Paleo. One of the few paleo-centric meal delivery services out there, Pete's meals are well-balanced and packed with protein, which satisfies hunger and builds muscle. Consumers ordering from Pete’s Real Food can expect pre-prepared meals featuring seasonal, organic produce. Each week, there are over 20 kinds of vegetables prepared in the company's meals. Most meals on the menu contain 5 ounces of protein and 7 ounces of veggies. (To lose weight, a daily protein intake should be between 0.73 grams and 1 gram per pound of body weight).

Pricing and Plans

You can order Pete’s Real Food meal bundles and à la carte entrees on a subscription basis or by submitting a one-time purchase. Customers can purchase between five and 10 single-serving meals each week, and you can also add extra proteins or sides to your order. A sample meal order (dinners only) is priced at:

  • 5 meals (dinner): $99.62
  • 7 meals (dinner) $137.20
  • 10 meals (dinner): $192.80
Meals We Tried
  • Grilled chicken with sautéed cabbage and green goddess potato salad
  • Chicken chili with oven-roasted tomatoes and spaghetti squash
  • Beef stroganoff over sweet potato noodles
  • Chicken meatballs with cauliflower mash and sweet potato fries
  • Turkey burgers with lemon garlic asparagus and roasted purple potato wedges

Best for High Protein : Factor

Verywell's Rating
4.3

Factor
Factor
Key Specs
  • Starting Price: $11 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh
Why You Should Try It

Boasting an ever-changing lineup of low-carb and keto-friendly prepared meals, Factor makes high-protein dining a cinch.

Pros and Cons
Pros
  • All meals arrive fresh and fully prepared

  • Majority of menu is low-carb and keto-friendly

  • Meals are ready in two minutes

Cons
  • Meals are not customizable

  • Few plant-based options

Overview

With its rotating menu that changes weekly, Factor prides itself on ready-to-heat, single-serving meals that arrive fresh, never frozen. Choose from flavorful entrees like smoked tofu stir-fry, jalapeño cheddar chicken, and salmon with mango salsa, along with add-on options including shakes, juices, desserts, and snacks. Factor's menu primarily caters to keto and low-carb diets, but you'll also find options for other dietary preferences like vegan, vegetarian, and gluten-free. Best of all, the meals only take two minutes in the microwave to enjoy.

Learn More: Read Our Factor Review.

Pricing and Plans
  • 4 meals per week: $15 per serving
  • 6 meals per week: $12.83 per serving
  • 8 meals per week: $12.38 per serving
  • 12 meals per week: $11.50 per serving
  • 18 meals per week: $11 per serving
Meals We Tried
  • Mango salsa salmon with coconut rice and black beans
  • Creamy parmesan chicken with broccoli and tomatoes
  • Vegetable ratatouille with mascarpone polenta
  • Smoked tofu almond stir-fry with edamame succotash

Best for Low Sugar : Snap Kitchen

Verywell's Rating
4.2

Snap Kitchen

Snap Kitchen

Key Specs
  • Starting Price: $11.34 per serving
  • Delivery Area: Varies; check website for options in your area
  • Products Arrive: Fresh
Why You Should Try It

Snap Kitchen offers a lineup of gluten-free prepared meals that lean heavily into low-carb and keto-friendly territory.

Pros and Cons
Pros
  • Ready-made meals that just need to be reheated 

  • Some meals have as low as 4 grams of sugar

  • Mix meals from different meal plans 

Cons
  • Only two options for types of meals delivered

Overview

Snap Kitchen serves the continental U.S. by offering fully prepared breakfast, lunches, and dinners that have been curated by registered dietitians and chefs. The company is our choice for the best low-sugar meals as it might work well for those who have diabetes or are trying to lose weight.

Offering breakfast items such as paleo pancakes and dinners such as chicken tenders and turnip mash, consumers can reap the benefits of a low-sugar diet (decreased inflammation, clearer skin, and weight loss) without missing food favorites. Customers have the ability to filter meals based on diets (Whole30, Paleo, and Keto-friendly) that limit added sugars.

Learn More: Read Our Snap Kitchen Review.

Pricing and Plans
  • 6 meals per week: $82.99 ($13.84 per meal)
  • 12 meals per week: $135.99 (11.34 per meal)
Meals We Tried
  • Baked ziti with Italian beef sausage
  • Stir-fry chicken and broccoli with garlic sauce
  • Chicken vermicelli bowl with Vietnamese dipping sauce
  • Herb butter steak with bacon roasted brussels sprouts
  • Shawarma chicken bowl with lemon tahini sauce
  • Peach BBQ brisket with loaded cauliflower

Best for Plant-Based : Veestro

Verywell's Rating
3.9

Veestro

Veestro

Key Specs
  • Starting Price: $13.99 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh
Why You Should Try It

Veestro's selection of fully prepared meals checks multiple boxes for many eaters—they're all vegan, gluten-free, and made with organic ingredients when possible.

Pros and Cons
Pros
  • Meals come prepared and hold up in the freezer

  • High protein plant based plan available

  • Kosher plan available

Cons
  • Flavor might be bland

  • Weight loss plan is not personalized

Overview

Veestro is a 100% plant-based company that delivers fresh, prepared meals using organic ingredients. Consumers can filter meals by sodium and calorie content, and everything on the menu is gluten-free and made with organic ingredients whenever possible. Meals last up to eight weeks in the freezer and up to three days in the fridge. Meals average around $14 each, although pricing will depend on where you live.

Note that some testers said their meals were less flavor-filled than they had hoped. However, they were able to spice things up by adding their own condiments and seasoning.

Learn More: Read Our Veestro Review.

Pricing and Plans

Veestro's meal prices will depend on the zip code you live in. However, the average cost is about $13.99 per serving. All deliveries have a flat rate of $12.95 for shipping.

Meals We Tried
  • Lentil meatloaf 
  • Kale and quinoa salad 
  • Fajitas 
  • Farro ragout 
  • Quinoa risotto 
  • Mushroom stroganoff 
  • Chick’n quesadilla 
  • Enchilada casserole 
  • Soba noodles in peanut sauce 
  • Red curry with tofu

Best for Weight Loss : BistroMD

Verywell's Rating
3.9

BistroMD

BistroMD

Key Specs
  • Starting Price: $10.99 per serving
  • Delivery Area: 48 states
  • Products Arrive: Frozen
Why You Should Try It

BistroMD's physician-designed program includes meals that are low in cholesterol and saturated fat.

Pros and Cons
Pros
  • Meals are pre-made and ready to reheat

  • Multiple meal programs for various dietary needs

  • Dietitian support available

Cons
  • Single servings only

  • All meals are frozen

Overview

With a motto of "Healthy Weight Loss Delivered," BistroMD makes reaching your weight loss goals easy and convenient. The company works with doctors and dietitians to curate weekly meal programs that accommodate multiple dietary needs and preferences. Choose from Heart Healthy, Gluten Free, Keto Flex, Diabetic Friendly, and Menopause meal programs, as well as Women's and Men's signature programs. After selecting your plan, you can choose from over 150 chef-prepared meals that are ready to eat in five minutes or less.

Learn More: Read Our bistroMD Review.

Pricing and Plans

BistroMD offers the following programs: Signature, Keto Flex, Heart Healthy, Diabetic, Gluten-Free, and Menopause. A sample Signature plan is priced as follows:

  • 5 days of lunch and dinner: Starting at $164.85
  • 7 days of lunch and dinner: Starting at $141.65
Meals We Tried
  • Chicken, rice, and cheddar casserole
  • Salmon with dill mustard sauce
  • Turkey breaks with cranberry apple chutney
  • Oven-fried catfish with spicy tomato leek sauce
  • Baked pasta marinara with chicken sausage
  • Meatloaf with honey bourbon glaze
  • Mojo pork with black beans and rice
  • Chicken pad thai
  • Grilled salmon with creamy pesto
  • Lasagna with garden marinara

When it comes to meal delivery services for fitness, there is one to fit every lifestyle, taste, and dietary need depending on your personal goals. Offerings range from ready-made meals to prepped ingredient boxes that come to life in your kitchen. While there are many excellent options out there, Trifecta Nutrition is our top recommendation because of its wealth of nutrition information, variety of meal plans, and the additional support materials it provides to help you meet your fitness goals.

Guide for Choosing the Best Meal Delivery Services for Fitness

Are Meal Delivery Services Worth It?

Meal delivery services can help ease the transition from rarely cooking or eating at home to eating at home for most meals. It can sometimes be overwhelming to overhaul your entire kitchen and get into a meal-prepping rhythm, so starting with a delivery service makes choosing high-quality foods easy and seamless. Meal delivery services may be right for you if you are looking to add new foods, more plants, and more protein to your diet. They are also a great way to cut down on foods that can be inflammatory like dairy, gluten, or soy. Regardless of your eating habits, delivery services make it easy to get nutritious meals on the table quickly.

While meal delivery services have a lot of benefits, if you're looking to consume fewer calories or limit your sodium intake, it's important to read the nutritional information provided, especially for pre-prepared meals, before taking the plunge.

Comparing Meal Delivery Services for Fitness

The number of different food delivery services that can help build strength and stamina can be overwhelming. Some companies may focus on physical fitness explicitly, while others may not overtly, but are still terrific options for achieving fitness goals. Here are the ways to compare different types of services:

  • Dietary goals: What is your desired goal? If you are looking to add muscle, prioritize plans that focus on high-protein portions. If overall physical health is the goal, look for meals that are high in fiber and protein, low in sugar, and include healthy fats. 
  • Household size: Who is this plan for? Assess who you are planning to feed with the delivery service. Are you looking for a plan to feed your whole family or just you? Services range in meal sizes and the number of meals offered.
  • Diets offered: Some delivery services offer macronutrient-specific plans whereas others offer paleo or high protein plans that focus more on protein but less on a balanced plate. Choose a service based on your style of eating and goals.
  • Allergies: Determine whether the delivery service will cater to allergies. Some services have plans in place to accommodate allergies whereas others are less strict.
  • Price: There is a wide variety of price points when it comes to delivery services. Take note of whether you are looking for one, two, or three meals per day and for how many days you need meals as this will affect the price. 

Meal Delivery Services as Part of Your Fitness Journey

If you are new to the fitness world, it can be overwhelming to balance everything: a job, a family, an intense training routine, and then fueling your body properly. Meal delivery services take the guesswork out of wondering if you are consuming enough or eating the right portions. Some services are excellent for counting macros whereas others are great for bulking up on high-quality protein. Manage your subscription based on your schedule: Order enough meals to cover long training days and off days or save money by only ordering the meals you need on busy days. 

Frequently Asked Questions

What Are the Potential Health Benefits of Using Meal Delivery Services for Fitness?

Delivery services provide meals or recipes that are portion contained. They are also a way to make sure you are getting the calories, carbohydrates, and protein your body needs to balance your workouts. Prepared meals or meal boxes also provide the opportunity to try new foods that you may not normally purchase on your own. For those who are stuck in a food rut or food routine, delivery services can boost variety and flexibility, which means a greater number of nutrients can be consumed. 

How Much Do Meal Delivery Services for Fitness Cost?

The cost for meal delivery services range based on the number of meals, preferred diet plan, and types of meals (breakfast, lunch, and dinner). We found services that offer meals as low as $6 per meal and as high as $17 to $20 per meal.

Do Meal Delivery Services for Fitness Offer Plans for Bodybuilding?

There are some meal delivery services that seem to cater to bodybuilders or feature more protein in their dishes. When it comes to gaining muscle and losing body fat, it's important to look at the nutritional information in prepared meals or consider what prepared ingredients are being provided if there's a DIY aspect.

Methodology

We ordered, cooked, and evaluated meals from 40 different meal delivery services to rate each one’s offerings, nutrition profiles, prices, sustainability, and, of course, flavors. We contacted the customer service teams at each of the companies, collected data, and rigorously reviewed each one.

Our Verywell Fit writers are all registered dietitians who relied on their research and its resulting data to inform their reviews.

Eating brunch with waffle, avocado, cucumber, salmon and poached egg, personal perspective

Alexander Spatari / Getty Images

Article Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Harvard Health Publishing. Extra protein is a decent dietary choice, but don't overdo it.

  2. National Academy of Sports Medicine. Protein and weight loss: how much protein should you eat to lose weight?

  3. Della Corte KW, Perrar I, Penczynski KJ, Schwingshackl L, Herder C, Buyken AE. Effect of dietary sugar intake on biomarkers of subclinical inflammation: a systematic review and meta-analysis of intervention studies. Nutrients. 2018 May 12;10(5):606. doi:10.3390/nu10050606

  4. U.S. Food and Drug Administration. Food allergies.

By Sydney Greene, MS, RDN
Sydney Greene, MS, RDN, is a registered dietitian nutritionist focusing on integrative, customized nutrition counseling and coaching for individuals in recovery from substance use.