Best Meal Delivery Services for Fitness

If you've got fitness goals in mind, Trifecta is here to help. The company features six different chef-curated meal plans, plus coaching and support materials to help you achieve your goals.

If keeping tight control of your macronutrients is important, Trifecta Nutrition is the meal delivery service for you. All of Trifecta's plans are low calorie, high protein, and range from moderate to low carb, averaging 350 to 500 calories per dish. Meal plans cover a variety of diets including keto, vegan, and paleo, and meals are delivered fresh and fully prepared, which is great for busy athletes or gym-goers. Trifecta uses organic ingredients and all protein is level-5 humanely raised (animals that spend their whole lives on a single farm), grass-fed, and wild-caught. Its in-house team of professionals, including a physician and dietitian, construct its meals.

Learn More: Read Our Trifecta Review.

• Keto Meal Plan: $110.99 per week
• Paleo Meal Plan: $110.99 per week
• Whole30 Meal Plan: $110.99 per week
• Vegan Meal Plan: $99.99 per week
• Vegetarian Meal Plan: $99.99 per week
• “Clean” Meal Plan: $110.99 per week
  

• Kung pao grilled chicken with broccoli and roasted sweet potato
• Beef skillet with roasted sweet potato and marinated cabbage
• Herb roasted cod with walnut basil pesto and vegetables
• Slow-cooked rosemary thyme beef with root vegetables
• Salmon Mexican bowl with tomato salsa and vegetables
• Ginger shrimp with herb marinated sweet potato
• Cajun chicken andouille sausage and roasted vegetables

If you’re in the market for organic, pre-made meals that are also affordable, Fresh N Lean is a great choice.

Fresh N Lean's meals are prepared and delivered fresh, never frozen, and last for up to 10 days in the refrigerator. Customers can choose from one, two, or three meals per day and can subscribe weekly or pick a la carte. Every meal is free of gluten, dairy, soy, and GMOs, and animal products are all antibiotic- and hormone-free. For those with food allergies, up to three ingredients can be excluded from meals without a change in portion size. The Protein+ plan gives you the option to choose additional meals and snacks. If the meals offered don't have enough protein, you can add foods from the protein-heavy bulk plan.

Learn More: Read Our Fresh N Lean Review.

• Vegan Standard: starts at $8.49 per serving
• Vegan Low Carb: starts at $9.99 per serving
• Protein+: starts at $10.32 per serving
• Keto: starts at $10.66 per serving
• Paleo: starts at $10.66 per serving
• Whole 30 Approved: starts at $10.66 per serving
• Mediterranean Diet: starts at $10.32 per serving

• Grilled shrimp with caper dill aioli and roasted winter squash
• Moroccan mint grass-fed steak with spiced cauliflower and brown rice
• Tikka chicken with turmeric-roasted cauliflower and quinoa
• BBQ turkey meatballs with white beans
• Cajun salmon with yukon potato and tomato rice

Offering a chef-prepared seasonal menu of protein-rich and paleo-friendly meals, Pete's Real Food is ideal for those looking to build muscle.

Peter Servold is a Le Cordon Bleu graduate and owner of Pete’s Real Food, formerly known as Pete's Paleo. One of the few paleo-centric meal delivery services out there, Pete's meals are well-balanced and packed with protein, which satisfies hunger and builds muscle. Consumers ordering from Pete’s Real Food can expect pre-prepared meals featuring seasonal, organic produce. Each week, there are over 20 kinds of vegetables prepared in the company's meals. Most meals on the menu contain 5 ounces of protein and 7 ounces of veggies. (To lose weight, a daily protein intake should be between 0.73 grams and 1 gram per pound of body weight).

You can order Pete’s Real Food meal bundles and à la carte entrees on a subscription basis or by submitting a one-time purchase. Customers can purchase between five and 10 single-serving meals each week, and you can also add extra proteins or sides to your order. A sample meal order (dinners only) is priced at:

• 5 meals (dinner): $99.62
• 7 meals (dinner) $137.20
• 10 meals (dinner): $192.80

• Grilled chicken with sautéed cabbage and green goddess potato salad
• Chicken chili with oven-roasted tomatoes and spaghetti squash
• Beef stroganoff over sweet potato noodles
• Chicken meatballs with cauliflower mash and sweet potato fries
• Turkey burgers with lemon garlic asparagus and roasted purple potato wedges

Boasting an ever-changing lineup of low-carb and keto-friendly prepared meals, Factor makes high-protein dining a cinch.

With its rotating menu that changes weekly, Factor prides itself on ready-to-heat, single-serving meals that arrive fresh, never frozen. Choose from flavorful entrees like smoked tofu stir-fry, jalapeño cheddar chicken, and salmon with mango salsa, along with add-on options including shakes, juices, desserts, and snacks. Factor's menu primarily caters to keto and low-carb diets, but you'll also find options for other dietary preferences like vegan, vegetarian, and gluten-free. Best of all, the meals only take two minutes in the microwave to enjoy.

Learn More: Read Our Factor Review.

• 4 meals per week: $15 per serving
• 6 meals per week: $12.83 per serving
• 8 meals per week: $12.38 per serving
• 12 meals per week: $11.50 per serving
• 18 meals per week: $11 per serving

• Mango salsa salmon with coconut rice and black beans
• Creamy parmesan chicken with broccoli and tomatoes
• Vegetable ratatouille with mascarpone polenta
• Smoked tofu almond stir-fry with edamame succotash

Snap Kitchen offers a lineup of gluten-free prepared meals that lean heavily into low-carb and keto-friendly territory.

Snap Kitchen serves the continental U.S. by offering fully prepared breakfast, lunches, and dinners that have been curated by registered dietitians and chefs. The company is our choice for the best low-sugar meals as it might work well for those who have diabetes or are trying to lose weight.

Offering breakfast items such as paleo pancakes and dinners such as chicken tenders and turnip mash, consumers can reap the benefits of a low-sugar diet (decreased inflammation, clearer skin, and weight loss) without missing food favorites. Customers have the ability to filter meals based on diets (Whole30, Paleo, and Keto-friendly) that limit added sugars.

Learn More: Read Our Snap Kitchen Review.

• 6 meals per week: $82.99 ($13.84 per meal)
• 12 meals per week: $135.99 (11.34 per meal)
  

• Baked ziti with Italian beef sausage
• Stir-fry chicken and broccoli with garlic sauce
• Chicken vermicelli bowl with Vietnamese dipping sauce
• Herb butter steak with bacon roasted brussels sprouts
• Shawarma chicken bowl with lemon tahini sauce
• Peach BBQ brisket with loaded cauliflower

Veestro's selection of fully prepared meals checks multiple boxes for many eaters—they're all vegan, gluten-free, and made with organic ingredients when possible.

Veestro is a 100% plant-based company that delivers fresh, prepared meals using organic ingredients. Consumers can filter meals by sodium and calorie content, and everything on the menu is gluten-free and made with organic ingredients whenever possible. Meals last up to eight weeks in the freezer and up to three days in the fridge. Meals average around $14 each, although pricing will depend on where you live.

Note that some testers said their meals were less flavor-filled than they had hoped. However, they were able to spice things up by adding their own condiments and seasoning.

Learn More: Read Our Veestro Review.

Veestro's meal prices will depend on the zip code you live in. However, the average cost is about $13.99 per serving. All deliveries have a flat rate of $12.95 for shipping.

• Lentil meatloaf 
• Kale and quinoa salad 
• Fajitas 
• Farro ragout 
• Quinoa risotto 
• Mushroom stroganoff 
• Chick’n quesadilla 
• Enchilada casserole 
• Soba noodles in peanut sauce 
• Red curry with tofu

BistroMD's physician-designed program includes meals that are low in cholesterol and saturated fat.

With a motto of "Healthy Weight Loss Delivered," BistroMD makes reaching your weight loss goals easy and convenient. The company works with doctors and dietitians to curate weekly meal programs that accommodate multiple dietary needs and preferences. Choose from Heart Healthy, Gluten Free, Keto Flex, Diabetic Friendly, and Menopause meal programs, as well as Women's and Men's signature programs. After selecting your plan, you can choose from over 150 chef-prepared meals that are ready to eat in five minutes or less.

Learn More: Read Our bistroMD Review.

BistroMD offers the following programs: Signature, Keto Flex, Heart Healthy, Diabetic, Gluten-Free, and Menopause. A sample Signature plan is priced as follows:

• 5 days of lunch and dinner: Starting at $164.85
• 7 days of lunch and dinner: Starting at $141.65

• Chicken, rice, and cheddar casserole
• Salmon with dill mustard sauce
• Turkey breaks with cranberry apple chutney
• Oven-fried catfish with spicy tomato leek sauce
• Baked pasta marinara with chicken sausage
• Meatloaf with honey bourbon glaze
• Mojo pork with black beans and rice
• Chicken pad thai
• Grilled salmon with creamy pesto
• Lasagna with garden marinara