Best Meal Delivery Services

Sunbasket is our top-rated meal delivery service

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Meal kit delivery services offer users an effortless solution to the constant question, “What’s for dinner?” These services are designed to ease the burden of meal planning, shopping, and cooking, and can even make it simpler to follow a specialized diet. However, with so many options on the market, it can be hard to know which one is right for you. 

We asked a team of nutrition experts to try 40 of the top meal delivery companies for themselves and evaluate each service based on experience, quality, and of course, flavor. With these factors in mind, we then assigned a weighted score to each service and outlined their unique strengths and weaknesses for different shoppers. 

Our list of the best meal delivery services includes companies that meet a variety of shoppers’ needs, whether you’re looking for a budget-friendly service or to try out a new plant-based diet.

Best Meal Delivery Services of 2023

Best Overall : Sunbasket

Verywell's Rating
5.0

SunBasket

SunBasket

Key Specs
  • Starting Price: $9.99 per serving
  • Delivery Area: 46 states
  • Products Arrive: Fresh
Why You Should Try It

Our testers loved Sunbasket’s diverse range of cuisines served up in a nutritious and environmentally sustainable way.

Pros and Cons
Pros
  • Menu options for many lifestyles

  • Sustainable sourcing

  • Robust add-ons and customization

Cons
  • Smaller portions

  • Higher price point 

Overview

Sunbasket is a full-service meal delivery company with plenty of options across a multitude of eating styles. The menu includes cook-yourself meal kits, heat-and-eat entrees, breakfasts, and tons of add-ons like snack bars, crackers, cheese, granola, juice, and smoothies. We love the range and variety of the meals, as well as how plant-filled they are, which is why we made Sunbasket our best overall choice.

Learn More: Read Our Sunbasket Review.

Pricing and Plans
  • Meal Kits: start at $11.49 per serving (price varies depending on selection)
  • Fresh & Ready Meals: start at $9.99 per serving (price varies depending on selection)
Meals We Tried

Meal Kits

  • Sea scallops over fresh fettuccine with sun-dried tomatoes and spinach
  • Snapper with romesco, vegetables, and almonds
  • Burmese chicken and sweet potato curry
  • Sirloin strip tacos with zucchini scallion salsa

 Prepared Meals

  • Broccoli mac and cheese
  • Chicken chow mein with broccoli, mushroom, and toasted garlic
  • Beef donburi rice bowl with edamame and kimchi-lime vegetables
  • Burrito bowl al pastor with plant-based Impossible Beef

Best Variety : Hungryroot

Verywell's Rating
4.7

Hungryroot

Hungryroot

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Key Specs
  • Starting Price: $9.69 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh
Why You Should Try It

A meal delivery service and online grocery store all in one, Hungryroot is unmatched in its variety of offerings.

Pros and Cons
Pros
  • Huge recipe database

  • Accommodates many diets

  • Nutrient-dense meals

Cons
  • Recipes can be repetitive

  • Complicated ordering model

Overview

Hungryroot is one of the only meal kit services that allows shoppers to pick out their own groceries and offers recipes based on the items selected. For this reason, Hungryroot gets our top slot for variety. With Hungryroot, shoppers remain in control of the ingredients they receive from week to week. The recipes feature nutritious ingredients like whole-grain pastas or kale pesto sauce, and can be easily sorted by allergen, spice level, calories, and more to help you create chef-crafted meals that meet your needs.

Learn More: Read Our Hungryroot Review.

Pricing and Plans
  • 2 servings with 8 recipes: $9.69 per serving
  • 2 servings with 7 recipes: $9.69 per serving
  • 2 servings with 6 recipes: $10.29 per serving
  • 2 servings with 5 recipes: $10.89 per serving
  • 2 servings with 4 recipes: $11.39 per serving
  • 2 servings with 3 recipes: $11.39 per serving
  • 4 servings with 4 recipes: $9.69 per serving
  • 4 servings with 3 recipes: $9.69 per serving
  • 4 servings with 2 recipes: $10.29 per serving
Meals We Tried
  • Spinach, artichoke, and mushroom tortelloni 
  • Roasted salmon and sweet potato on Brussels 
  • Southwest chicken and rainbow veggie tacos 
  • Thai peanut beef and broccoli stir-fry

Best Value : Dinnerly

Verywell's Rating
4.5

dinnerly-meal-service

dinnerly-meal-service

Key Specs
  • Starting Price: $4.99 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh
Why You Should Try It

Our testers loved Dinnerly’s wide range of quick and affordable weeknight dinners, making it a great fit for people who want big flavor on a budget without a lot of fuss.  

Pros and Cons
Pros
  • Variety of recipes and add-ons

  • Under $5 per serving

  • Quick and flavorful

Cons
  • No customization

  • Limited cooking instructions

Overview

Dinnerly is our choice for the best budget-friendly meal kit because of what you get for such an affordable price: Recipes come together quickly in five steps or less and you’ll have nearly 45 recipes to choose from each week, all for as little as $5 per person. Dinnerly’s recipes are geared toward flavorful comfort foods with the occasional international twist, making it a great fit for families and picky eaters.

Learn More: Read Our Dinnerly Review.

Pricing and Plans
  • 3 meals with 2 servings each: $6.39 per serving
  • 4 meals with 2 servings each: $5.99 per serving
  • 5 meals with 2 servings each: $5.89 per serving
  • 6 meals with 2 servings each: $5.79 per serving
  • 3 meals with 4 servings each: $5.69 per serving
  • 4 meals with 4 servings each: $5.49 per serving
  • 5 meals with 4 servings each: $5.29 per serving
  • 6 meals with 4 servings each: $4.99 per serving
  • Shipping: $9.99
Meals We Tried
  • BBQ cheeseburger with sautéed onions and smashed potatoes
  • Low-cal veggie drunken noodles with broccoli, peppers, and cilantro
  • Grass-fed ground beef and cheddar quesadillas with corn
  • Caramel chicken stir-fry with snow peas and jasmine rice

Best Organic : Green Chef

Verywell's Rating
4.5

green-chef

green-chef

Key Specs
  • Starting Price: $11.99 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh
Why You Should Try It

With plant-rich menus and robust taste profiles, Green Chef’s USDA-certified service is great for people who want to prioritize quality, eco-friendly ingredients without sacrificing flavor.

Pros and Cons
Pros
  • Sustainable ingredients and packaging

  • Plenty of plants incorporated in dishes

  • Varied flavors and composition

Cons
  • Limited diet accommodations

  • No upgrades or add-ons

Overview

Green Chef sends you certified organic, farmer’s market-quality ingredients and recipes to whip up a stellar dinner, making it our pick for the best organic meal kit. Menu selections range from comfort foods like barbecue-glazed meatloaf to flavorful, globally-inspired dishes like dukkah-spiced chickpea bowls. With vibrant signature spice blends, marinades, and sauces, meals come together deliciously in about 30 minutes.

Learn More: Read Our Green Chef Review.

Pricing and Plans
  • 3 meals with 2 servings each: $13.49 per serving
  • 4 meals with 2 servings each: $12.99 per serving
  • 2 meals with 4 servings each: $12.99 per serving
  • 3 meals with 4 servings each: $12.49 per serving
  • 4 meals with 4 servings each: $11.99 per serving
  • 3 meals with 6 servings each: $11.99 per serving
  • 4 meals with 6 servings each: $11.99 per serving
  • Shipping: $9.99
Meals We Tried
  • Harissa-spiced shrimp 
  • Sesame ginger bavette steak and shrimp 
  • Middle Eastern-style chickpea bowls 
  • Maple glazed carrots with figs

Best Plant-Based : Daily Harvest

Verywell's Rating
4.5

Daily Harvest
Daily Harvest.

Daily Harvest 

Key Specs
  • Starting Price: $6.79 per serving
  • Delivery Area: 48 states
  • Products Arrive: Frozen
Why You Should Try It

With its extensive selection of gluten-free plant-based meals and snacks, Daily Harvest will help keep your freezer stocked with tasty vegan foods.

Pros and Cons
Pros
  • Entire menu is plant-based and gluten-free

  • Organic ingredients

  • Delivers on flavor

Cons
  • Meals are not customizable

  • Portions can be a bit small

Overview

Daily Harvest crafts nutritious, plant-based meal options served up in frozen, ready-to-heat form. Choose from over a hundred items, including oat bowls, grain bowls, soups, flatbreads, snacks, lattes, smoothies, and frozen treats known as "scoops." Everything on the menu is both plant-based and gluten-free, and the company focuses on using organic ingredients with no GMOs, fillers, refined sugars, GMOs, or artificial additives.

Learn More: Read Our Daily Harvest Review.

Pricing and Plans

When placing orders, you'll start by choosing a box size of either nine, 14, or 24 items. Then, simply fill the box with whatever you like. While pricing depends on what you order, Daily Harvest offers volume-based discounts where the more you buy, the more you'll save.

Per-Item Pricing

  • Lattes: $5.99
  • Forager Bowls: $6.79
  • Mylk & Bites: $7.99
  • Smoothies & Soups: $8.49
  • Scoops: $8.99
  • Harvest Bowls & Flatbreads: $9.79
  • Harvest Bake: $11.99

 Volume Discounts

  • 9-11 items: $5 discount
  • 12-23 items: $10 discount
  • 24-26 items: $25 discount
Meals We Tried
  • Mint and cacao smoothie
  • Mango papaya smoothie
  • Hazelnut and chocolate bites
  • Tomatillo and pepper flatbread
  • Portobello and pesto flatbread
  • Sweet potato and wild rice hash
  • Brussels sprouts and tahini harvest bowl
  • Spinach and shiitake grits
  • Tomato and zucchini minestrone soup

Best Gluten-Free : ModifyHealth

Verywell's Rating
4.2

Modify Health
Modify Health.

Modify Health 

Key Specs
  • Starting Price: $12.95 per serving 
  • Delivery Area: 48 states
  • Products Arrive: Fresh
Why You Should Try It

Featuring both Mediterranean and Low-FODMAP meal plans, ModifyHealth's entire menu is completely gluten-free and ideal for those with celiac disease, IBS, and other chronic health conditions.

Pros and Cons
Pros
  • Meals come fully prepared and ready to heat

  • Whole menu is gluten-free

  • Dietitian support

Cons
  • Smaller menu of options 

  • No customization

Overview

ModifyHealth is a dietitian-backed program that creates chef-made meals designed to support those suffering from various gastroenterological and digestive issues. Using organic ingredients whenever possible, ModifyHealth crafts low-FODMAP and Mediterranean meal plans with breakfast, lunch, and dinner options that are all gluten-free and low in sodium. This service is dedicated to improving gut health, and dietitian support is available with full meal plans. 

Pricing and Plans
  • Breakfasts: start at $9.95 a serving
  • Entrees: start at $12.95 a serving
  • Full meal program packages: start at $180 a week
  • Shipping: free
Meals We Tried
  • Greek chicken and rice
  • Longevity stew with black-eyed peas and kale
  • Shrimp chimichurri with black beans and rice
  • Lemon thyme chicken with tahini cauliflower and za'atar quinoa
  • Blackened salmon with quinoa, broccoli, and red bell pepper
  • Roasted pistachio salmon with white beans and kale

Best Prepared Meals : CookUnity

Verywell's Rating
4.5

Cook Unity

Cook Unity

Key Specs
  • Starting Price: $10.39 per serving
  • Delivery Area: 39 states
  • Products Arrive: Fresh
Why You Should Try It

CookUnity says its chef-crafted meals offer “a virtual restaurant experience with a broad menu” to make any foodie happy with no cooking required.

Pros and Cons
Pros
  • Meals come prepared and only require reheating

  • Chef-crafted meals

  • Broad menu of options

Cons
  • No customization

Overview

CookUnity’s chef-curated menus offer a high-level culinary experience with zero effort, making it our choice for the best prepared meals. The company's menu is diverse and globally inspired, featuring tasty options like adobo pork ribs, chorizo and black bean tacos, and vegan Moroccan spiced kofta balls. While CookUnity may not be as widely available as other services, meals are always delivered fresh, and the service can accommodate a broad variety of dietary needs.

Learn More: Read Our CookUnity Review.

Pricing and Plans
  • 16 meals a week: $10.39 per meal 
  • 12 meals a week: $10.49 per meal
  • 8 meals a week: $10.89 per meal
  • 6 meals a week: $11.39 per meal
  • 4 meals a week: $12.69 per meal
Meals We Tried
  • Coconut lime hanger steak
  • Carnitas street tacos
  • Butternut squash ravioli
  • Chili roasted shrimp

Best Keto : Factor

Verywell's Rating
4.3

Factor75

Factor75

Key Specs
  • Starting Price: $11 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh
Why You Should Try It

We loved the flavor that Factor brings to its keto heat-and-eat meals, and the option of a free session with a licensed registered dietitian made this service even more appealing. 

Pros and Cons
Pros
  • Rotating weekly menu

  • Dietitians on staff

  • Flavorful and fast prep

Cons
  • Limited diets accommodated

  • No customization

Overview

Factor's fully-prepared meals are designed to have a high-protein, high-fat, and low-carbohydrate makeup, but the service also offers options outside of those parameters. The weekly menu offers big flavors across entrees (and even includes some breakfast items), all packed with vegetables plus a full nutrition breakdown. Choose from options like chicken piccata, jalapeño popper burgers, taco bowls, and blackened salmon, all of which can be heated in the microwave in only two minutes.

Learn More: Read Our Factor Review.

Pricing and Plans
  • 4 meals per week: $15 per serving
  • 6 meals per week: $12.83 per serving
  • 8 meals per week: $12.38 per serving
  • 12 meals per week: $11.50 per serving
  • 18 meals per week: $11 per serving
Meals We Tried
  • Mango salsa salmon with coconut rice and black beans
  • Creamy parmesan chicken with broccoli and tomatoes
  • Vegetable ratatouille with mascarpone polenta
  • Smoked tofu almond stir-fry with edamame succotash

Best for Weight Loss : BistroMD

Verywell's Rating
3.9

Key Specs
  • Starting Price: $10.99 per serving
  • Delivery Area: 48 states
  • Products Arrive: Frozen
Why You Should Try It

With multiple meal plans dedicated to specific dietary needs, BistroMD offers a physician-designed program dedicated to helping customers on their weight loss journeys.

Pros and Cons
Pros
  • Large menu of heat-and-eat meals

  • Dietitian support available

  • Multiple meal programs for specific dietary needs

Cons
  • Shipping is expensive

  • Static menu

Overview

BistroMD teams up with doctors and dietitians to offer a variety of meal plans designed to aid in weight loss. Plans include Heart Healthy, Keto Flex, Gluten Free, and Diabetic Friendly, as well as Men's, Women's, and Menopause programs. BistroMD's pre-made meals are designed to have the proper balance of nutrients, per recommendations from the American Heart Association, and each dish is ready to enjoy after only a few minutes of reheating. Dietitians are available to customers for one-on-one consultations, and additional tools and resources can be found on the company's website.

Learn More: Read Our BistroMD Review.

Pricing and Plans

BistroMD offers the following programs: Signature, Keto Flex, Heart Healthy, Diabetic, Gluten-Free, and Menopause. A sample Signature plan costs as follows:

  • 5 days of lunch and dinner: Starting at $164.85
  • 7 days of lunch and dinner: Starting at $141.65
Meals We Tried
  • Chicken, rice, and cheddar casserole
  • Salmon with dill mustard sauce
  • Turkey breaks with cranberry apple chutney
  • Oven-fried catfish with spicy tomato leek sauce
  • Baked pasta marinara with chicken sausage
  • Meatloaf with honey bourbon glaze
  • Mojo pork with black beans and rice
  • Chicken pad thai
  • Grilled salmon with creamy pesto
  • Lasagna with garden marinara

Best for Seniors : Magic Kitchen

Verywell's Rating
4.1

Magic-Kitchen-logo
Magic Kitchen
Key Specs
  • Starting Price: $10 per serving
  • Delivery Area: 48 states
  • Products Arrive: Frozen
Why You Should Try It

If you’re searching for a variety of senior-friendly pre-made meals that cater to numerous dietary preferences and restrictions, Magic Kitchen is your best bet.

Pros and Cons
Pros
  • Multiple diets accommodated

  • Dedicated "senior friendly" section of the menu

  • Meals are fully prepared and ready to reheat

Cons
  • Shipping can be pricey

  • Certain dishes may taste a little bland

Overview

Magic Kitchen makes ordering weekly meals simple and easy for senior citizens. Customers can sort through the online menu using numerous filters, including low carb, low fat, low sodium, diabetic-friendly, renal and dialysis friendly, dairy-free, gluten-free, and vegetarian. Choose from entrees like baked tilapia, beef bourguignon, and chicken enchiladas, plus a variety of side dishes, desserts, snacks, and more. All meals arrive pre-cooked and frozen, and all you need to do is reheat them in the oven or microwave before enjoying.

Pricing and Plans

Magic Kitchen's pricing will largely depend on what you order. Most meals average around $10 to $14 each, and there are discounts applied if you sign up for a meal program. Here's a sample price breakdown:

  • 1 meal per day (choice of breakfast, lunch, or dinner): $82 to $90 for 7 days
  • 2 meals per day (choice of breakfast, lunch, and/or dinner): $164 to $180 for 7 days
  • 3 meals per day (breakfast, lunch, and dinner): $246 to $275 for 7 days
Meals We Tried 
  • Vegetable caponata with orzo and spinach
  • Beef and broccoli over noodles and vegetable blend
  • Balsamic glazed chicken with roasted potatoes and green beans
  • Chili with beans with carrots and broccoli florets

Final Verdict

When it comes to choosing the best of the best in the meal kit marketplace, nothing beats Sunbasket. Our testers loved everything about the service, from the variety of menu selections and add-ons to the organic ingredients to the recyclable and compostable packaging. To top it all off, Sunbasket's meals are available either in standard meal kit form or as fully-prepared heat-and-eat meals that are ready to enjoy in minutes.

Frequently Asked Questions
  • How Much Do Meal Delivery Services Cost?

    Cost can vary greatly across meal delivery services, including basic per serving prices, upgrades, add-ons, and shipping costs. It’s fairly standard across the industry to offer discounts to new customers, and we’ve also seen that ordering more food generally equates to a lower cost per serving. Full meals may cost as low as under $5 per serving and can range as high as above $20 per serving.

  • Are Meal Delivery Services Worth It?

    Meal kits make a lot of sense for folks who want to take the guesswork out of what they eat each week. Whether you’re in a food rut and want someone else to help with the menu planning or you want to embrace a particular style of eating without wandering the grocery store aisles, we think these meal kit services can help. It may take a few tries to find the right company, and it may not be the solution to 100% of your meals, but we definitely think they’re worth a shot.

  • Which Meal Delivery Service Is Best for Me?

    When looking to narrow the field and select a meal kit, it can be difficult to know where to start. We recommend using the following categories to guide you to the right kit. 

    • Time Commitment: It’s helpful to know if you want heat-and-eat meals, or whether you’re willing to spend a little time in the kitchen so you can select from kits or prepared options. 
    • Budget: Meal kits can get expensive in a hurry, so it’s good to have a handle on your budget as you start your search. 
    • Dietary Needs: If you have specific dietary needs, certain kits will naturally be a better fit than others. If your needs are of a medical nature, we recommend looking for a specialized kit that uses licensed health professionals as a part of the menu development process. 
    • Meals You Need Covered: Most kits are designed to handle dinner, but if you want support with other meals like breakfast or just groceries in general, there are kits that fit those options as well.
  • Do Meal Delivery Services Require a Subscription?

    Most meal delivery services run as a subscription-style offering, with a few exceptions in the prepared meal category from companies that do a la carte meals. However, for most services, there is so much built-in flexibility to skip a week or cancel altogether that they can be tried once and canceled or skipped, as long as you do so by the deadline.

Methodology

We ordered, cooked, and evaluated meals from 40 different meal delivery services to rate each one’s offerings, nutrition profiles, prices, sustainability, and, of course, flavors. We contacted the customer service teams at each of the companies, collected data, and rigorously reviewed each one.

Our Verywell Fit writers are all registered dieticians who relied on their research and its resulting data to inform their reviews.

Important

Verywell Fit does not provide medical advice, so before signing up for any of our meal delivery recommendations, it's best to consult with a healthcare professional to make sure it's a service that fits your dietary wants and/or requirements.

salmon, rice, and broccoli on a plate

Verywell Fit / Maxwell Cozzi

By Tori Martinet, MS, RD
A licensed registered dietitian and culinary nutritionist, Tori Martinet works with individuals and brands on all things food and nutrition. She holds a bachelor’s degree in cellular and molecular neuroscience and a master’s in nutrition and exercise physiology.