Meal Delivery Services Best Meal Delivery Services Sunbasket is our top-rated meal delivery service By Tori Martinet, MS, RD Tori Martinet, MS, RD Tori Martinet is a licensed registered dietitian based in Indiana who works with corporate clients, individuals, and athletes. Learn about our editorial process and Kayleigh Drake Kayleigh Drake Kayleigh is an associate food editor for the Performance Marketing team at Dotdash Meredith. She has nearly a decade of combined experience in both the media and culinary industries. Learn about our editorial process Updated on October 07, 2022 Fact checked Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. Fact checkers review articles for factual accuracy, relevance, and timeliness. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Content is fact checked after it has been edited and before publication. Learn more. by Haley Mast Fact checked by Haley Mast Haley has a professional and educational background in reviewing, transcribing, and curating technical content. Learn about our editorial process Print We independently research, test, review, and recommend the best products—learn more about our process. If you buy something through our links, we may earn a commission. Meal kit delivery services offer users an effortless solution to the constant question, “What’s for dinner?” These services are designed to ease the burden of meal planning, shopping, and cooking, and can even make it simpler to follow a specialized diet. However, with so many options on the market, it can be hard to know which one is right for you. We asked a team of nutrition experts to try 40 of the top meal delivery companies for themselves and evaluate each service based on experience, quality, and of course, flavor. With these factors in mind, we then assigned a weighted score to each service and outlined their unique strengths and weaknesses for different shoppers. Our list of the best meal delivery services includes companies that meet a variety of shoppers’ needs, whether you’re looking for a budget-friendly service or to try out a new plant-based diet. Best Meal Delivery Services of 2023 Best Overall: Sunbasket Best Variety: Hungryroot Best Value: Dinnerly Best Organic: Green Chef Best Plant-Based: Daily Harvest Best Gluten-Free: ModifyHealth Best Prepared Meals: CookUnity Best Keto: Factor Best for Weight Loss: BistroMD Best for Seniors: Magic Kitchen Best Meal Delivery Services View All Best Meal Delivery Services Our Top Picks Sunbasket Hungryroot Dinnerly Green Chef Daily Harvest ModifyHealth CookUnity Factor BistroMD Magic Kitchen See More (7) Frequently Asked Questions Methodology Best Overall : Sunbasket Verywell's Rating 5.0 SunBasket Sign Up Now Key Specs Starting Price: $9.99 per servingDelivery Area: 46 statesProducts Arrive: Fresh Why You Should Try It Our testers loved Sunbasket’s diverse range of cuisines served up in a nutritious and environmentally sustainable way. Pros and Cons Pros Menu options for many lifestyles Sustainable sourcing Robust add-ons and customization Cons Smaller portions Higher price point Overview Sunbasket is a full-service meal delivery company with plenty of options across a multitude of eating styles. The menu includes cook-yourself meal kits, heat-and-eat entrees, breakfasts, and tons of add-ons like snack bars, crackers, cheese, granola, juice, and smoothies. We love the range and variety of the meals, as well as how plant-filled they are, which is why we made Sunbasket our best overall choice. Learn More: Read Our Sunbasket Review. Pricing and Plans Meal Kits: start at $11.49 per serving (price varies depending on selection)Fresh & Ready Meals: start at $9.99 per serving (price varies depending on selection) Meals We Tried Meal Kits Sea scallops over fresh fettuccine with sun-dried tomatoes and spinachSnapper with romesco, vegetables, and almondsBurmese chicken and sweet potato currySirloin strip tacos with zucchini scallion salsa Prepared Meals Broccoli mac and cheeseChicken chow mein with broccoli, mushroom, and toasted garlicBeef donburi rice bowl with edamame and kimchi-lime vegetablesBurrito bowl al pastor with plant-based Impossible Beef Best Variety : Hungryroot Verywell's Rating 4.7 Hungryroot Sign Up Now Use promo code VERYWELLFIT30 to receive 30% off + free gift in every box. Key Specs Starting Price: $9.69 per servingDelivery Area: 48 statesProducts Arrive: Fresh Why You Should Try It A meal delivery service and online grocery store all in one, Hungryroot is unmatched in its variety of offerings. Pros and Cons Pros Huge recipe database Accommodates many diets Nutrient-dense meals Cons Recipes can be repetitive Complicated ordering model Overview Hungryroot is one of the only meal kit services that allows shoppers to pick out their own groceries and offers recipes based on the items selected. For this reason, Hungryroot gets our top slot for variety. With Hungryroot, shoppers remain in control of the ingredients they receive from week to week. The recipes feature nutritious ingredients like whole-grain pastas or kale pesto sauce, and can be easily sorted by allergen, spice level, calories, and more to help you create chef-crafted meals that meet your needs. Learn More: Read Our Hungryroot Review. Pricing and Plans 2 servings with 8 recipes: $9.69 per serving2 servings with 7 recipes: $9.69 per serving2 servings with 6 recipes: $10.29 per serving2 servings with 5 recipes: $10.89 per serving2 servings with 4 recipes: $11.39 per serving2 servings with 3 recipes: $11.39 per serving4 servings with 4 recipes: $9.69 per serving4 servings with 3 recipes: $9.69 per serving4 servings with 2 recipes: $10.29 per serving Meals We Tried Spinach, artichoke, and mushroom tortelloni Roasted salmon and sweet potato on Brussels Southwest chicken and rainbow veggie tacos Thai peanut beef and broccoli stir-fry Best Value : Dinnerly Verywell's Rating 4.5 dinnerly-meal-service Sign Up Now Key Specs Starting Price: $4.99 per servingDelivery Area: 48 statesProducts Arrive: Fresh Why You Should Try It Our testers loved Dinnerly’s wide range of quick and affordable weeknight dinners, making it a great fit for people who want big flavor on a budget without a lot of fuss. Pros and Cons Pros Variety of recipes and add-ons Under $5 per serving Quick and flavorful Cons No customization Limited cooking instructions Overview Dinnerly is our choice for the best budget-friendly meal kit because of what you get for such an affordable price: Recipes come together quickly in five steps or less and you’ll have nearly 45 recipes to choose from each week, all for as little as $5 per person. Dinnerly’s recipes are geared toward flavorful comfort foods with the occasional international twist, making it a great fit for families and picky eaters. Learn More: Read Our Dinnerly Review. Pricing and Plans 3 meals with 2 servings each: $6.39 per serving4 meals with 2 servings each: $5.99 per serving5 meals with 2 servings each: $5.89 per serving6 meals with 2 servings each: $5.79 per serving3 meals with 4 servings each: $5.69 per serving4 meals with 4 servings each: $5.49 per serving5 meals with 4 servings each: $5.29 per serving6 meals with 4 servings each: $4.99 per servingShipping: $9.99 Meals We Tried BBQ cheeseburger with sautéed onions and smashed potatoesLow-cal veggie drunken noodles with broccoli, peppers, and cilantroGrass-fed ground beef and cheddar quesadillas with cornCaramel chicken stir-fry with snow peas and jasmine rice Best Organic : Green Chef Verywell's Rating 4.5 green-chef Sign Up Now Key Specs Starting Price: $11.99 per servingDelivery Area: 48 statesProducts Arrive: Fresh Why You Should Try It With plant-rich menus and robust taste profiles, Green Chef’s USDA-certified service is great for people who want to prioritize quality, eco-friendly ingredients without sacrificing flavor. Pros and Cons Pros Sustainable ingredients and packaging Plenty of plants incorporated in dishes Varied flavors and composition Cons Limited diet accommodations No upgrades or add-ons Overview Green Chef sends you certified organic, farmer’s market-quality ingredients and recipes to whip up a stellar dinner, making it our pick for the best organic meal kit. Menu selections range from comfort foods like barbecue-glazed meatloaf to flavorful, globally-inspired dishes like dukkah-spiced chickpea bowls. With vibrant signature spice blends, marinades, and sauces, meals come together deliciously in about 30 minutes. Learn More: Read Our Green Chef Review. Pricing and Plans 3 meals with 2 servings each: $13.49 per serving4 meals with 2 servings each: $12.99 per serving2 meals with 4 servings each: $12.99 per serving3 meals with 4 servings each: $12.49 per serving4 meals with 4 servings each: $11.99 per serving3 meals with 6 servings each: $11.99 per serving4 meals with 6 servings each: $11.99 per servingShipping: $9.99 Meals We Tried Harissa-spiced shrimp Sesame ginger bavette steak and shrimp Middle Eastern-style chickpea bowls Maple glazed carrots with figs Best Plant-Based : Daily Harvest Verywell's Rating 4.5 Daily Harvest. Daily Harvest Sign Up Now Key Specs Starting Price: $6.79 per servingDelivery Area: 48 statesProducts Arrive: Frozen Why You Should Try It With its extensive selection of gluten-free plant-based meals and snacks, Daily Harvest will help keep your freezer stocked with tasty vegan foods. Pros and Cons Pros Entire menu is plant-based and gluten-free Organic ingredients Delivers on flavor Cons Meals are not customizable Portions can be a bit small Overview Daily Harvest crafts nutritious, plant-based meal options served up in frozen, ready-to-heat form. Choose from over a hundred items, including oat bowls, grain bowls, soups, flatbreads, snacks, lattes, smoothies, and frozen treats known as "scoops." Everything on the menu is both plant-based and gluten-free, and the company focuses on using organic ingredients with no GMOs, fillers, refined sugars, GMOs, or artificial additives. Learn More: Read Our Daily Harvest Review. Pricing and Plans When placing orders, you'll start by choosing a box size of either nine, 14, or 24 items. Then, simply fill the box with whatever you like. While pricing depends on what you order, Daily Harvest offers volume-based discounts where the more you buy, the more you'll save. Per-Item Pricing Lattes: $5.99Forager Bowls: $6.79Mylk & Bites: $7.99Smoothies & Soups: $8.49Scoops: $8.99Harvest Bowls & Flatbreads: $9.79Harvest Bake: $11.99 Volume Discounts 9-11 items: $5 discount12-23 items: $10 discount24-26 items: $25 discount Meals We Tried Mint and cacao smoothieMango papaya smoothieHazelnut and chocolate bitesTomatillo and pepper flatbreadPortobello and pesto flatbreadSweet potato and wild rice hashBrussels sprouts and tahini harvest bowlSpinach and shiitake gritsTomato and zucchini minestrone soup Best Gluten-Free : ModifyHealth Verywell's Rating 4.2 Modify Health. Modify Health Sign Up Now Key Specs Starting Price: $12.95 per serving Delivery Area: 48 statesProducts Arrive: Fresh Why You Should Try It Featuring both Mediterranean and Low-FODMAP meal plans, ModifyHealth's entire menu is completely gluten-free and ideal for those with celiac disease, IBS, and other chronic health conditions. Pros and Cons Pros Meals come fully prepared and ready to heat Whole menu is gluten-free Dietitian support Cons Smaller menu of options No customization Overview ModifyHealth is a dietitian-backed program that creates chef-made meals designed to support those suffering from various gastroenterological and digestive issues. Using organic ingredients whenever possible, ModifyHealth crafts low-FODMAP and Mediterranean meal plans with breakfast, lunch, and dinner options that are all gluten-free and low in sodium. This service is dedicated to improving gut health, and dietitian support is available with full meal plans. Pricing and Plans Breakfasts: start at $9.95 a servingEntrees: start at $12.95 a servingFull meal program packages: start at $180 a weekShipping: free Meals We Tried Greek chicken and riceLongevity stew with black-eyed peas and kaleShrimp chimichurri with black beans and riceLemon thyme chicken with tahini cauliflower and za'atar quinoaBlackened salmon with quinoa, broccoli, and red bell pepperRoasted pistachio salmon with white beans and kale Best Prepared Meals : CookUnity Verywell's Rating 4.5 Cook Unity Sign Up Now Key Specs Starting Price: $10.39 per servingDelivery Area: 39 statesProducts Arrive: Fresh Why You Should Try It CookUnity says its chef-crafted meals offer “a virtual restaurant experience with a broad menu” to make any foodie happy with no cooking required. Pros and Cons Pros Meals come prepared and only require reheating Chef-crafted meals Broad menu of options Cons No customization Overview CookUnity’s chef-curated menus offer a high-level culinary experience with zero effort, making it our choice for the best prepared meals. The company's menu is diverse and globally inspired, featuring tasty options like adobo pork ribs, chorizo and black bean tacos, and vegan Moroccan spiced kofta balls. While CookUnity may not be as widely available as other services, meals are always delivered fresh, and the service can accommodate a broad variety of dietary needs. Learn More: Read Our CookUnity Review. Pricing and Plans 16 meals a week: $10.39 per meal 12 meals a week: $10.49 per meal8 meals a week: $10.89 per meal6 meals a week: $11.39 per meal4 meals a week: $12.69 per meal Meals We Tried Coconut lime hanger steakCarnitas street tacosButternut squash ravioliChili roasted shrimp Best Keto : Factor Verywell's Rating 4.3 Factor75 Sign Up Now Key Specs Starting Price: $11 per servingDelivery Area: 48 statesProducts Arrive: Fresh Why You Should Try It We loved the flavor that Factor brings to its keto heat-and-eat meals, and the option of a free session with a licensed registered dietitian made this service even more appealing. Pros and Cons Pros Rotating weekly menu Dietitians on staff Flavorful and fast prep Cons Limited diets accommodated No customization Overview Factor's fully-prepared meals are designed to have a high-protein, high-fat, and low-carbohydrate makeup, but the service also offers options outside of those parameters. The weekly menu offers big flavors across entrees (and even includes some breakfast items), all packed with vegetables plus a full nutrition breakdown. Choose from options like chicken piccata, jalapeño popper burgers, taco bowls, and blackened salmon, all of which can be heated in the microwave in only two minutes. Learn More: Read Our Factor Review. Pricing and Plans 4 meals per week: $15 per serving6 meals per week: $12.83 per serving8 meals per week: $12.38 per serving12 meals per week: $11.50 per serving18 meals per week: $11 per serving Meals We Tried Mango salsa salmon with coconut rice and black beansCreamy parmesan chicken with broccoli and tomatoesVegetable ratatouille with mascarpone polentaSmoked tofu almond stir-fry with edamame succotash Best for Weight Loss : BistroMD Verywell's Rating 3.9 Sign Up Now Key Specs Starting Price: $10.99 per servingDelivery Area: 48 statesProducts Arrive: Frozen Why You Should Try It With multiple meal plans dedicated to specific dietary needs, BistroMD offers a physician-designed program dedicated to helping customers on their weight loss journeys. Pros and Cons Pros Large menu of heat-and-eat meals Dietitian support available Multiple meal programs for specific dietary needs Cons Shipping is expensive Static menu Overview BistroMD teams up with doctors and dietitians to offer a variety of meal plans designed to aid in weight loss. Plans include Heart Healthy, Keto Flex, Gluten Free, and Diabetic Friendly, as well as Men's, Women's, and Menopause programs. BistroMD's pre-made meals are designed to have the proper balance of nutrients, per recommendations from the American Heart Association, and each dish is ready to enjoy after only a few minutes of reheating. Dietitians are available to customers for one-on-one consultations, and additional tools and resources can be found on the company's website. Learn More: Read Our BistroMD Review. Pricing and Plans BistroMD offers the following programs: Signature, Keto Flex, Heart Healthy, Diabetic, Gluten-Free, and Menopause. A sample Signature plan costs as follows: 5 days of lunch and dinner: Starting at $164.857 days of lunch and dinner: Starting at $141.65 Meals We Tried Chicken, rice, and cheddar casseroleSalmon with dill mustard sauceTurkey breaks with cranberry apple chutneyOven-fried catfish with spicy tomato leek sauceBaked pasta marinara with chicken sausageMeatloaf with honey bourbon glazeMojo pork with black beans and riceChicken pad thaiGrilled salmon with creamy pestoLasagna with garden marinara Best for Seniors : Magic Kitchen Verywell's Rating 4.1 Magic Kitchen Sign Up Now Key Specs Starting Price: $10 per servingDelivery Area: 48 statesProducts Arrive: Frozen Why You Should Try It If you’re searching for a variety of senior-friendly pre-made meals that cater to numerous dietary preferences and restrictions, Magic Kitchen is your best bet. Pros and Cons Pros Multiple diets accommodated Dedicated "senior friendly" section of the menu Meals are fully prepared and ready to reheat Cons Shipping can be pricey Certain dishes may taste a little bland Overview Magic Kitchen makes ordering weekly meals simple and easy for senior citizens. Customers can sort through the online menu using numerous filters, including low carb, low fat, low sodium, diabetic-friendly, renal and dialysis friendly, dairy-free, gluten-free, and vegetarian. Choose from entrees like baked tilapia, beef bourguignon, and chicken enchiladas, plus a variety of side dishes, desserts, snacks, and more. All meals arrive pre-cooked and frozen, and all you need to do is reheat them in the oven or microwave before enjoying. Pricing and Plans Magic Kitchen's pricing will largely depend on what you order. Most meals average around $10 to $14 each, and there are discounts applied if you sign up for a meal program. Here's a sample price breakdown: 1 meal per day (choice of breakfast, lunch, or dinner): $82 to $90 for 7 days2 meals per day (choice of breakfast, lunch, and/or dinner): $164 to $180 for 7 days3 meals per day (breakfast, lunch, and dinner): $246 to $275 for 7 days Meals We Tried Vegetable caponata with orzo and spinachBeef and broccoli over noodles and vegetable blendBalsamic glazed chicken with roasted potatoes and green beansChili with beans with carrots and broccoli florets Final Verdict When it comes to choosing the best of the best in the meal kit marketplace, nothing beats Sunbasket. Our testers loved everything about the service, from the variety of menu selections and add-ons to the organic ingredients to the recyclable and compostable packaging. To top it all off, Sunbasket's meals are available either in standard meal kit form or as fully-prepared heat-and-eat meals that are ready to enjoy in minutes. Frequently Asked Questions How Much Do Meal Delivery Services Cost? Cost can vary greatly across meal delivery services, including basic per serving prices, upgrades, add-ons, and shipping costs. It’s fairly standard across the industry to offer discounts to new customers, and we’ve also seen that ordering more food generally equates to a lower cost per serving. Full meals may cost as low as under $5 per serving and can range as high as above $20 per serving. Are Meal Delivery Services Worth It? Meal kits make a lot of sense for folks who want to take the guesswork out of what they eat each week. Whether you’re in a food rut and want someone else to help with the menu planning or you want to embrace a particular style of eating without wandering the grocery store aisles, we think these meal kit services can help. It may take a few tries to find the right company, and it may not be the solution to 100% of your meals, but we definitely think they’re worth a shot. Which Meal Delivery Service Is Best for Me? When looking to narrow the field and select a meal kit, it can be difficult to know where to start. We recommend using the following categories to guide you to the right kit. Time Commitment: It’s helpful to know if you want heat-and-eat meals, or whether you’re willing to spend a little time in the kitchen so you can select from kits or prepared options. Budget: Meal kits can get expensive in a hurry, so it’s good to have a handle on your budget as you start your search. Dietary Needs: If you have specific dietary needs, certain kits will naturally be a better fit than others. If your needs are of a medical nature, we recommend looking for a specialized kit that uses licensed health professionals as a part of the menu development process. Meals You Need Covered: Most kits are designed to handle dinner, but if you want support with other meals like breakfast or just groceries in general, there are kits that fit those options as well. Do Meal Delivery Services Require a Subscription? Most meal delivery services run as a subscription-style offering, with a few exceptions in the prepared meal category from companies that do a la carte meals. However, for most services, there is so much built-in flexibility to skip a week or cancel altogether that they can be tried once and canceled or skipped, as long as you do so by the deadline. Methodology We ordered, cooked, and evaluated meals from 40 different meal delivery services to rate each one’s offerings, nutrition profiles, prices, sustainability, and, of course, flavors. We contacted the customer service teams at each of the companies, collected data, and rigorously reviewed each one. Our Verywell Fit writers are all registered dieticians who relied on their research and its resulting data to inform their reviews. Meal Delivery Service Review Methodology Important Verywell Fit does not provide medical advice, so before signing up for any of our meal delivery recommendations, it's best to consult with a healthcare professional to make sure it's a service that fits your dietary wants and/or requirements. Verywell Fit / Maxwell Cozzi By Tori Martinet, MS, RD A licensed registered dietitian and culinary nutritionist, Tori Martinet works with individuals and brands on all things food and nutrition. She holds a bachelor’s degree in cellular and molecular neuroscience and a master’s in nutrition and exercise physiology. See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? Other Helpful Report an Error Submit