Best Meal Delivery Services

Blue Apron is our top-rated meal delivery service

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Meal kit delivery services offer users an effortless solution to the constant question, “What’s for dinner?” These services are designed to ease the burden of meal planning, shopping, and cooking, and can even make it simpler to follow a specialized diet. However, with so many options on the market, it can be hard to know which one is right for you. 

We asked a team of nutrition experts to try nearly 30 of the top meal delivery companies for themselves and evaluate each service based on experience, quality, and of course, flavor. With these factors in mind, we then assigned a weighted score to each service and outlined their unique strengths and weaknesses for different shoppers. 

Our list of the best meal delivery services includes companies to meet a variety of shoppers’ needs, whether you’re looking for a budget-friendly service or to try out a new plant-based diet.

Best Meal Delivery Services of 2022

Best Meal Delivery Services
Best Meal Delivery Services

Best Overall : Blue Apron


Blue Apron

Blue Apron

Verywell Fit Star Rating: 4.8

Key Specs

  • Price: Starts at $7.49 per serving
  • Delivery Area: 48 states
  • Number of Recipes: 19

Why You Should Try It

Blue Apron saves you a trip to the store while helping you cook flavorful dinners for up to four people. Our expert testers placed it “on par with restaurant-quality food, both in the types of dishes available and the quality of products in use.”

Pros
  • Upscale dishes and lots of choices

  • Quality sourcing

  • Delivers on flavor

Cons
  • Minimal diet accommodations

  • Lots of packaging

  • Limits for 4-serving plans

Blue Apron makes the otherwise mundane experience of cooking dinner feel special and includes recipes that consistently taste amazing, making it our pick for best overall. We love that Blue Apron prioritizes flavor, even among menu items in the wellness category, which can feel restrictive or lack excitement with other companies. Though the cook-yourself meals can take up to an hour to make, Blue Apron also has a small menu of heat-and-eat entrees for quick dinners. No matter which plan you select, you’ll find delicious dinners made from consciously sourced ingredients that you can’t wait to dig into. 

Pricing and Plans

Shipping costs $9.99 for all meal delivery orders. For market items, a list that includes kitchen tools, spices, and wine, shipping is $5.99 for orders of $50 or less and free for orders over that amount.

Signature, Vegetarian, and Wellness Plans for Two:

  • 2 recipes per week: $9.99 per serving
  • 3 recipes per week: $8.99 per serving
  • 4 recipes per week (only available for Signature): $8.99 per serving

Signature Plan for Four: 

  • 2 recipes per week: $9.99 per serving
  • 3 recipes per week: $8.99 per serving
  • 4 recipes per week (only available for Signature): $8.99 per serving

Sample Meals We Tried

  • Calabrian pasta and squash with ricotta cheese
  • Chipotle turkey and veggie casserole with spaghetti squash & jalapeno sour cream 
  • Gochujang pork & udon stir fry 
  • NY Strip Steaks & herb-mushroom pan sauce
  • Vadouvan shrimp & sweet chili sauce with garlic-ginger rice & bok choy

Best Budget-Friendly : Dinnerly


dinnerly-meal-service

dinnerly-meal-service

Verywell Fit Star Rating: 4.1

Key Specs

  • Price: Starts at $4.69 per serving
  • Delivery Area: 48 states
  • Number of Recipes: 44

Why You Should Try It

Compared with other companies in the same price range, our testers loved Dinnerly’s wide range of quick weeknight dinners with minimal hands-on time, making it a great fit for people who want big flavor on a budget without a lot of fuss.  

Pros
  • Variety of recipes and add-ons

  • Under $5 per serving

  • Quick and flavorful

Cons
  • No customization

  • Limited cooking instructions

Dinnerly is our choice for the best budget-friendly meal kit because of what you get you get for such an affordable price: Recipes come together quickly in five steps or less and you’ll have nearly 45 recipes to choose from each week, all for as little as $5 per person. Dinnerly’s recipes are geared toward flavorful comfort foods with the occasional international twist, making it a great fit for families and picky eaters. 

Pricing and Plans

Two-Person Box (serves two per meal) + $8.99 shipping

  • 3 meals per week: $5.89 per serving
  • 4 meals per week: $5.79 per serving
  • 5 meals per week: $5.69 per serving
  • 6 meals per week: $5.59 per serving

Family Plan (serves four per meal) + $8.99 shipping

  • 3 meals per week: $5.59 per serving
  • 4 meals per week: $5.19 per serving
  • 5 meals per week: $4.99 per serving
  • 6 meals per week: $4.69 per serving

Sample Meals We Tried

  • Chicken shawarma pita with tzatziki
  • Sesame-ginger beef with green beans & rice 
  • Monster mash-ed potato bowl with gravy (Halloween week!) 
  • Low carb steak & garlic sauce with roasted green beans & tomatoes 
  • Low cal chicken tacos with shredded cheddar & fresh tomato salsa

Best Prepared Meals : CookUnity


Cook Unity

Cook Unity

Verywell Fit Star Rating: 4.5

Key Specs

  • Price: Starts at $10.49 per serving
  • Delivery Area: 39 states
  • Number of Recipes: 100+ 

Why You Should Try It

CookUnity says its chef-crafted meals offer “a virtual restaurant experience with a broad menu” to make any foodie happy with no cooking required, featuring tasty options like adobo pork ribs, chorizo and black bean tacos, and vegan Moroccan spiced kofta balls with harissa vegetable stew. 

Pros
  • No cooking required

  • Chef-crafted meals

  • Broad menu of options

Cons
  • No customization

CookUnity’s chef-curated menus offer a high-level culinary experience with zero effort, making it our choice for the best prepared meals. While it may not be as widely available as other meal kit services, meals are always delivered fresh, and the service can accommodate a broad variety of dietary needs given how large the weekly menus are.

Pricing and Plans

  • 4 meals per week: $13.49/meal
  • 6 meals per week: $11.99/meal
  • 8 meals per week: $11.49/meal
  • 12 meals per week: $10.99/meal
  • 16 meals per week: $10.49/meal

Sample Meals We Tried

  • Wild mushroom bibimbap
  • Roasted salmon over sauteed spinach
  • Hanger steak with corn on the cob
  • Catfish with collard greens
  • Mascarpone and ricotta lasagna

Best Plant-Based Meals : Purple Carrot


Purple Carrot

Purple Carrot 

Verywell Fit Star Rating: 3.9

Key Specs

  • Price: Starts at $9.99 per serving 
  • Delivery Area: 48 states
  • Number of Recipes: 12

Why You Should Try It

We love that Purple Carrot offers make-at-home kits as well as fresh, heat-and-eat meals, which our testers loved for the quick turn-around time and high protein content. 

Pros
  • All plant-based offerings

  • Meal kits & ready-to-eat

  • Globally-inspired flavors

Cons
  • Smaller menu of options 

  • No customization

Purple Carrot is designed with the plant-based eater in mind, offering both fully vegan meal kits and ready-to-eat options. The menu features enticing global flavors like curry, tikka masala, and more, making it our choice for best plant-based meals. Purple Carrot accommodates a variety of diets, and includes a “plantry” with a few ingredients like hummus and miso paste to add on to meal kit orders. 

Pricing and Plans

Meal Kits: Two-Serving Plan

  • 3 meals per week: $11.99 per serving
  • 4 meals per week: $11.99 per serving

Meal Kits: Four-Serving Plan 

  • 2 meals per week: $9.99 per serving
  • 3 meals per week: $9.99 per serving

Prepared Meals: $12.99 per meal

Sample Meals We Tried

  • Creamy mac n’ cheese with rosemary butternut squash
  • Thai peanut noodles with sweet chili squash & shiitakes
  • Tofu tikka masala with peas & green rice
  • Chilled curry noodles, sesame kale salad
  • West African peanut stew, sweet potatoes & collard greens

Best Organic : Green Chef


green-chef

green-chef

Verywell Fit Star Rating: 4.6

Key Specs

  • Price: Starts at $11.99 per serving
  • Delivery Area: 48 states
  • Number of Recipes: 12

Why You Should Try It

With plant-rich menus and robust taste profiles, Green Chef’s USDA-certified service is great for people who want to prioritize quality, eco-friendly ingredients without sacrificing flavor.

Pros
  • Sustainable ingredients and packaging

  • Plenty of plants incorporated in dishes

  • Varied flavors and composition

Cons
  • Limited diet accommodations

  • No upgrades or add-ons

Green Chef sends you certified organic, farmer’s market-quality ingredients and recipes to whip up a stellar dinner, making it our pick for the best organic meal kit. With vibrant signature spice blends, marinades, and sauces, meals come together deliciously in about 30 minutes. 

Pricing and Plans

Two-Serving Plan: 

  • 3 meals per week: $13.49/serving + $9.99 shipping
  • 4 meals per week: $12.99/serving + $9.99 shipping

Four-Serving Plan: 

  • 2 meals per week: $12.99 per serving + $9.99 shipping
  • 3 meals per week: $12.49 per serving + $9.99 shipping
  • 4 meals per week: $11.99 per serving + $9.99 shipping

Six-Serving Plan: 

  • 3 meals per week: $11.99 per serving + $9.99 shipping
  • 4 meals per week: $11.99 per serving + $9.99 shipping

Sample Meals We Tried

  • Shepherd’s pie, mashed potato, carrots, peas, white cheddar, chives
  • Sesame ginger pork bowls, lime rice, garlicky bell pepper & onion
  • Butternut squash risotto, sage-seasoned portobellos, toasted walnuts, parmesan
  • Steak & shrimp in creamy chive sauce, cheesy mashed butternut squash, roasted broccoli
  • Japanese cabbage & carrot fritters, ginger-sriracha aioli, broccoli, rice with edamame

Best Gluten-Free : Epicured


Epicured

Epicured

Key Specs

  • Price: Starts at $9.99 per serving
  • Delivery Area: 48 states
  • Number of Recipes: 30+

Why You Should Try It

Epicured brings a clinical level of attention to its gluten-free and low-FODMAP meals, using licensed health professionals to maintain standards alongside award-winning chefs. The result is convenient, flavorful options that serve people with special dietary needs. 

Pros
  • Large menu

  • Ready to eat

  • Gluten-free and low-FODMAP

Cons
  • High price point

  • Static menu

We chose Epicured as the best gluten-free meal service for its evidence-based approach to accommodating gluten-free and low-FODMAP diets while maintaining high culinary standards. Meals are all fresh and ready to eat, making it a flavorful, low-stress option for folks who follow these diets. Purchase a la carte or make use of Epicured’s bundles to get a slight discount, but no matter what you choose, it’s all available nationwide. 

Pricing and Plans

Here are a few examples of a la carte pricing: 

  • Fish tacos, red cabbage slaw: $14.99
  • Classic mac & cheese: $9.99
  • Chicken & rice soup: $7.99
  • Lemon coconut energy bites: $5.99
  • Power breakfast quinoa bowl: $8.99

A few of the bundles available:

  • Freezer Filler Bundle (14 items): $120.52
  • Chef’s Favorites Bundle (10 items): $104.41
  • GI Friendly Bundle (6 items): $83.99

Best Keto : Factor


Factor75

Factor75

Verywell Fit Star Rating: 4.2

Key Specs

  • Price: Starts at $11.00 per serving
  • Delivery Area: 48 states
  • Number of Recipes: 29+

Why You Should Try It

We loved the flavor that Factor brings to its keto heat-and-eat meals, and our testers thought the option of a free session with a licensed registered dietitian made this service even more appealing. 

Pros
  • Large menu

  • Dietitians on staff

  • Flavorful and fast prep

Cons
  • Repetitive flavors 

  • Limited diets accommodated

  • No customization

Meals from Factor are designed to have a high-protein, high-fat, and low-carbohydrate makeup, but the service also offers options outside of those parameters, giving shoppers plenty to choose from. The weekly menu offers big flavors across entrees (and even includes some breakfast items), all packed with vegetables plus a full nutrition breakdown so customers can choose for their own dietary preferences. 

Pricing and Plans

  • 4 meals per week: $15/serving
  • 6 meals per week: $12.83/serving
  • 8 meals per week: $12.38/serving
  • 12 meals per week: $11.50/serving
  • 18 meals per week: $11/serving

Sample Meals We Tried

  • Keto Monterey spinach chicken, sun-dried tomato alfredo, & cauliflower gratin
  • Italian roasted pork with roasted broccolini 
  • Keto turkey chili & zucchini with ancho lime crema
  • Chickpea curry with forbidden black rice
  • Taco bowl & corn salsa, jalapeno cilantro crema

Best Paleo : Pete’s Paleo


Pete’s Paleo

Pete’s Paleo

Key Specs

  • Price: Starts at $19 per serving
  • Delivery Area: 50 states
  • Number of Recipes: 10

Why You Should Try It

Pete’s Paleo is known for its tasty, chef-crafted meals that fit the qualifications for a Paleo-style eating pattern. Because the service puts special emphasis on ingredient sourcing and offers multiple plans to choose from, it’s a great option for people looking to follow a Paleo diet.

Pros
  • Quality sourcing

  • Flexible portions

  • Fresh, not frozen

Cons
  • Menu selection limitations

  • Ingredients and nutrition unavailable

  • High price point

Pete’s Paleo is our choice for the best Paleo service because we love the ease of heat-and-eat meals paired with the service’s emphasis on seasonal ingredients and local sourcing. Customers can select their own meals with the “Eat What You Love” plan, or opt for the pre-selected weekly menu. There are even some breakfast choices available too, so Pete’s has you covered for all mealtimes. 

Pricing and Plans

Standard Meal Plan Sizes: 

  • 5 meals: $97.92
  • 10 meals: $191.10 
  • 14 meals: $251.39

Family Plan: 

  • 5 meals, 4 servings each: $359.13 

Best Low-Calorie : Hungryroot


Hungryroot

Hungryroot

Verywell Fit Star Rating: 4.4

Key Specs

  • Price: Starts at $9.49 per serving
  • Delivery Area: 48 states
  • Number of Recipes: 3,000+

Why You Should Try It

Our testers loved the “quick, easy and nutrient-dense meals at an accessible price point” that Hungryroot has to offer. With a recipe database full of options like creamy scallop alfredo and vegan chorizo loaded sweet potatoes, there’s a lot of healthful deliciousness to choose from. 

Pros
  • Huge recipe database

  • Accommodates many diets

  • Nutrient-dense by default

Cons
  • Recipes can be repetitive

  • Complicated ordering model

  • Simpler meals may get boring

Hungryroot is one of the only meal kit services that allows shoppers to pick out their own groceries and offers recipes based on the items selected. We identified Hungryroot as the best low-calorie meal delivery service because shoppers remain in control of the ingredients they receive from week to week. The recipes feature nutritious ingredients like whole-grain pastas or kale pesto sauce, and can be easily sorted by allergen, spice level, calories, and more to help you create chef-crafted meals that meet your needs. 

Pricing and Plans

Two-Serving Plan: 

  • 8 recipes per week: $9.49 per serving 
  • 7 recipes per week: $9.49 per serving
  • 6 recipes per week: $9.99 per serving
  • 5 recipes per week: $9.99 per serving
  • 3 or 4 recipes per week: $10.99 per serving 

Four-Serving Plan: 

  • 4 recipes per week: $9.49 per serving
  • 3 recipes per week: $9.49 per serving 
  • 2 recipes per week: $9.99 per serving

Sample Meals We Tried

  • Feta turkey burger with broccoli and crispy potatoes 
  • Fajita chicken and black bean tostada
  • Chicken ‘n guac burrito bowl
  • Spinach artichoke tuna melt
  • Spinach artichoke turkey wrap

Best Low Sodium : Mom’s Meals


Mom’s Meals

 Mom’s Meals

Verywell Fit Star Rating: 4.0

Key Specs

  • Price: Starts at $6.99 per serving
  • Delivery Area: 50 states
  • Number of Recipes: 28

Why You Should Try It

Mom’s Meals gave our testers affordable comfort in the form of tasty meals that are nutritionally tailored to specific health conditions. We love that this service coordinates with coverage from health plans like Medicaid or Medicare Advantage to reduce costs. 

Pros
  • Options for many health conditions

  • No subscription required

  • Covered by some Medicare Advantage plans

Cons
  • Repetitive ingredients

  • Smaller portions

  • Excess packaging

Mom’s Meals provides heat-and-eat entrees and breakfasts designed to accommodate health conditions like diabetes, heart disease, renal disease, and many more. There’s a lot to choose from, including meals and snacks that tend toward familiar American comforts like beef stew, corn chowder, and chicken with mushroom gravy, plus snacks that come with each meal. Mom’s Meals offers a number of pricing options to accommodate both self-pay customers or payments through a health plan such as Medicare Advantage or Medicaid, making meals more affordable and accessible. 

Pricing and Plans

Pricing listed here reflects the cost of self-pay meals:

  • 10 standard meals: $79.90
  • 14 standard meals: $111.86
  • 21 standard meals: $167.79

Sample Meals We Tried

  • Vegetarian red beans and rice, string cheese, orange, and chocolate pudding
  • Chicken with southwestern vegetable hash, ranchero sauce, and brown rice 
  • Turkey meatballs and garlic basil butter sauce over brown rice and seasoned Scandinavian blend vegetables
  • Cheese lasagna with marinara sauce and spiced fruit crisp and whole wheat bread 
  • Creamy turkey & wild rice soup and brown sugar peaches, gelatin, and vanilla pudding

Best for Low Carb : Fresh ‘n Lean


Fresh n Lean

Fresh n Lean

Verywell Fit Star Rating: 4.2

Key Specs

  • Price: Starts at $7.93 per serving
  • Delivery Area: 50 states
  • Number of Recipes: 60

Why You Should Try It

Our testers loved the convenient meals and reasonable price point Fresh n’ Lean offers, and how easy it is to order meals for a variety of preferences. 

Pros
  • Caters to multiple diets

  • Quick and easy reheating

  • Large menu

Cons
  • Can’t select meals

  • Higher price point

Fresh n’ Lean caters to a multitude of lifestyles, including keto, Paleo, vegan, and Whole30. While the variety of meals available in each diet group differs, the service offers a wide selection of tasty and fresh heat-and-eat meals no matter what. 

Pricing and Plans

Keto

  • Breakfast for 5 or 7 days: $10.50 per meal
  • Lunch or dinner for 5 or 7 days: $15.43 per meal
  • Breakfast and lunch or dinner for 5 or 7 days: $11.25 per meal
  • Lunch and dinner for 5 or 7 days: $12.99 per meal
  • Breakfast, lunch, and dinner for 5 days: $10.63 per meal
  • Breakfast, lunch, and dinner for 7 days: $9.97 per meal

Low Carb Vegan

  • Breakfast for 5 or 7 days: $10.70 per meal
  • Lunch or dinner for 5 or 7 days: $13.92 per meal
  • Breakfast and lunch or dinner for 5 or 7 days: $10.99 per meal
  • Lunch and dinner for 5 or 7 days: $12.27 per meal
  • Breakfast, lunch, and dinner for 5 days: $10.09 per meal
  • Breakfast, lunch, and dinner for 7 days: $9.41 per meal

Sample Meals We Tried

  • Cream of broccoli soup
  • Stir fry vegetables with braised beef
  • Ginger sweet potato bowl with shrimp
  • Red pepper infused salmon and veggies
  • Vegetables con pollo

Best for Weight Loss : Sunbasket


SunBasket

SunBasket

Verywell Fit Star Rating: 4.2

Key Specs

  • Price: Starts at $9.99 per serving
  • Delivery Area: 46 states
  • Number of Recipes: 43

Why You Should Try It

Our testers loved Sunbasket’s diverse range of cuisines served up in an environmentally sustainable and calorie-conscious way.

Pros
  • Menu options for many lifestyles

  • Sustainable sourcing

  • Robust add-ons and customization

Cons
  • Smaller portions

  • Higher price point 

  • Less flavorful than other services

Sunbasket is a full-service meal delivery company with plenty of options across a multitude of eating styles. The menu includes cook-yourself meal kits, heat-and-eat entrees, breakfasts, and tons of add-ons. We love the range and variety of the meals, as well as how plant-filled they are, which is why we made Sunbasket our choice as best for weight loss.

Pricing and Plans

Meal Kits

  • 5 meals per week: $11.49 per serving
  • 4 meals per week: $12.49 per serving
  • 3 meals per week: $13.49 per serving
  • 2 meals per week: $14.49 per serving

Fresh & Ready Meals

  • 10 meals per week: $9.99 per serving
  • 8–9 meals per week: $10.99 per serving
  • 6–7 meals per week: $11.99 per serving
  • 4–5 meals per week: $12.99 per serving

Sample Meals We Tried

  • Chicken with crispy potatoes, avocado mash, and honey-lime yogurt
  • Chicken with shiitake “bacon,” honey-mustard mayo, and root veggie fries
  • Burmese chicken aloo curry
  • Spaghetti alla Bolognese with turkey
  • Lemongrass turkey and rice noodle cups with coconut curry

Final Verdict

When it comes to choosing the best of the best in the meal kit marketplace, nothing really can beat out the best flavor and food experience, which is what we got from Blue Apron. Everything about Blue Apron was craveable, from the menu selections to unpacking the top-tier ingredients when they arrived, to cooking up food at home that you could easily see in a restaurant. It was exciting and delicious, and it was the kit we just kept wanting more of.

Frequently Asked Questions
  • How Much Do Meal Delivery Services Cost?

    Cost can vary greatly across meal delivery services, including basic per serving prices, upgrades, add-ons, and shipping costs. It’s fairly standard across the industry to offer discounts to new customers, and we’ve also seen that ordering more food generally equates to a lower cost per serving. Full meals may cost as low as under $5 per serving and can range as high as above $20 per serving.

  • Are Meal Delivery Services Worth It?

    Meal kits make a lot of sense for folks who want to take the guesswork out of what they eat each week. Whether you’re in a food rut and want someone else to help with the menu planning or you want to embrace a particular style of eating without walking in circles around the grocery store, we think these meal kit services can help. It may take a few tries to find the right company, and it may not be the solution to 100% of your meals, but we definitely think they’re worth a shot.

  • Which Meal Delivery Service Is Best for Me?

    When looking to narrow the field and select a meal kit, it can be difficult to know where to start. We recommend using the following categories to guide you to the right kit. 


    • Time Commitment: It’s helpful to know if you want something heat-and-eat, or whether you’re willing to spend a little time in the kitchen so you can select from kits or prepared options. 
    • Budget: Meal kits can get expensive in a hurry, so it’s good to have a handle on your budget as you get started in your search. 
    • Dietary Needs: If you have specific dietary needs, certain kits will naturally be a better fit than others. If your needs are of a medical nature, we recommend looking for a specialized kit that and uses licensed health professionals as a part of the menu development process. 
    • Meals You Need Covered: Most kits are designed to handle dinner, but if you want support with other meals like breakfast or just groceries in general, there are kits that fit those options as well.
  • Do Meal Delivery Services Require a Subscription?

    Most meal delivery services run as a subscription-style offering, with a few exceptions in the prepared meal category from companies that do a la carte meals. For example, Veestro offers both a one-time purchase or a recurring order. However, for most services, there is so much built-in flexibility to skip a week or cancel altogether that they can be tried once and canceled or skipped, as long as you do so by the deadline.

Methodology

In order to find the best meal kit delivery services, we tasked five of our registered dietitian experts with evaluating 27 different companies from start to finish. We ordered, cooked, and tasted each one, all while gathering information about the service. We collected over 50 separate data points on each company in categories surrounding nutrition, sustainability, flexibility, and of course, flavor, and we even reached out to customer service to get a feel for the real customer experience.

Our experts crafted thoughtfully-written reviews, and with the help of our data analysis team, we analyzed all of the information gathered and arrived at our final scores. All pieces have been fact-checked and subjected to a medical review board for content accuracy.

Important

Verywell Fit does not provide medical advice, so before signing up for any of our meal delivery recommendations, it's best to consult with a healthcare professional to make sure it's a service that fits your dietary wants and/or requirements.

By Tori Martinet, MS, RD
A licensed registered dietitian and culinary nutritionist, Tori Martinet works with individuals and brands on all things food and nutrition. She holds a bachelor’s degree in cellular and molecular neuroscience and a master’s in nutrition and exercise physiology.