The 9 Best MCT Oils of 2020

One of the early leaders in the MCT oil space, Bulletproof continues to live up to its stellar reputation and delivers a high-quality, high-value product with its Brain Octane Oil. Extracted from 100 percent coconuts, the chemical-free distillation process uses only water, heat, and pressure, resulting in a product that is pure and clean. It’s made with only C8 MCTs, which produce ketones more efficiently than other forms of MCTs, so you’ll feel full and focused for longer.

Reviewers love the slightly nutty flavor and say it tastes great as an ingredient in Bulletproof coffee. You can also add it to foods like salads, sushi, or soups.

MiCkey T Eight is another high-quality, 100 percent pure C8 MCT oil. It's known for being long-lasting and very effective at pushing you into ketosis more quickly than other brands. Made of halal-certified and kosher products, it’s odorless, colorless, and under 100 calories per tablespoon.

It blends well into coffee, shakes, and other beverages, but may feel a bit oily if you swallow it on its own. You can also use it for cooking, as it has a high smoke point.

Proving that you don’t have to sacrifice quality to get a bargain, this inexpensive MCT oil from Nuton is sourced from organic coconuts and is extracted using a chemical-free, natural steam distillation process. It comes with a spill-resistant pour spout, so you’re less likely to make a mess when adding it to coffee, smoothies, or salad dressings. If you’re intrigued about MCT oil but aren’t sure if you’ll want to stick with it long-term, this oil is a low-cost way to test it out.

Another budget-friendly option, Zenwise Health Natural MCT Oil is derived from 100 percent coconuts. It’s free of wheat, dairy, and peanuts and is suitable for vegans and people on keto, paleo, and gluten-free diets. With no artificial flavors or sweeteners, it doesn’t change the taste of coffee and other beverages when mixed in.

One con is that Zenwise Health MCT Oil has a low smoke point, so it’s not good for cooking. On the other hand, it’s a reasonably priced and quality option for those looking for an MCT oil that they can add to their coffee, tea, smoothies, and other beverages.

If you want to get the benefits of liquid MCT oil but want to avoid the mess that oils can make or the unpleasant side effects such as stomach upset, then this powder from Quest Nutrition is for you. It’s portable, mixes easily into food and beverages, and adds a smooth, easy-to-digest boost of fatty acids to smoothies, coffee, and baked goods.

Reviewers compare it to a coffee creamer, saying it adds a creamy texture and delicious flavor to a bland cup of coffee. Unlike some liquid MCT oils, it doesn’t taste oily or leave a coating at the top of beverages.

Traveling with MCT oil or powders can be a hassle, especially when you have to go through airport security. That’s where MCT softgel capsules come in. They’re portable and convenient, but still have the same energy-boosting and craving control benefits as MCT oil in other forms. These MCT capsules from Kiss My Keto are sourced from non-GMO, 100 percent coconuts and contain no palm oil, chemicals, or artificial flavors. They’re also gluten-free, easy to digest, and gentle on the stomach.

Reviewers say that some people may have difficulty swallowing the capsules since they are quite large. However, if that’s the case, you can dissolve them in a hot beverage like coffee or tea with no need for mixing or blending. They’re completely flavorless, so you won’t even notice the difference. As with other MCT oils, you should gradually build up to a full serving (three capsules).

If you’re following the keto diet, Clean MCT from LevelUp is an excellent choice for an MCT oil. What makes it more effective than others? It contains caprylic acid, an extremely healthy fat, which is highly effective in converting to ketones in your body. The ketone production provides natural and sustained energy, so you don’t have to worry about crashing. This oil is tasteless and odorless, so it’s easy to add to coffee, smoothies, and other beverages. It’s extracted strictly from natural, non-GMO sources—it’s also vegan and gluten-free.

Extracted from fresh, non-GMO, 100 percent organic coconuts, Viva Naturals organic MCT oil is free of fillers, flavors, and additives. It’s odorless and neutrally flavored, so even those who have very sensitive noses or particular tastes can enjoy it in their homemade salad dressings, sauces, and smoothies. Adding it to your coffee or other morning beverage can give you a burst of energy and stamina to start your day.

If you’ve experienced stomach upset from other MCT oils, you may want to give this one from Left Coast a try. Extracted from coconuts and 100 percent pure, it’s made so that it’s easier to absorb and digest. It's vegan and gluten-free, as well as keto and paleo diet friendly. Reviewers say they notice an immediate boost in energy and increase in focus after starting it. They also love that it’s very reasonably priced for a high-quality and reputable product.