The Best Massage Tables to Help Promote Muscle Recovery

EARTHLITE's Harmony DX Portable Massage Table is portable and adjustable

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Best Massage Tables

Verywell Fit

Massages increase blood flow and muscle recovery, according to Karah Faison, licensed massage therapist, and Silver Lining Day Spa owner. Having a good massage table is a key component to the overall experience. Whether you're buying a massage table for your home or for a massage therapy business, a good massage table should be comfortable, have adjustable features, and is portable.

Reviewed & Approved

EARTHLITE'S Harmony DX Massage Table is not only comfortable, but it is also adjustable and portable. BedMassage's Bed Spa Table is a lightweight and budget-friendly option.

We researched dozens of massage tables and evaluated them for material, adjustability, added features, and price. Each of the massage tables chosen in this article was determined to be the best of these factors.

Here are the best massage tables for your personal or professional needs.

Best Overall: EARTHLITE Harmony DX Portable Massage Table

EARTHLITE Harmony DX Portable Massage Table

Courtesy of Amazon

  • Sustainably sourced frame

  • Comes with carrying case

  • Adjustable height

  • Expensive for beginners

  • No tilt feature

We like that the EARTHLITE Harmony DX is a portable massage table that offers the benefits of a sturdy stationary table, which is why we chose it as our top pick. The brace and legs are crafted with sustainably sourced hardwood, and the 2.5-inch cushioning is designed to provide both comfort and support. Covered in 100% PU upholstery, the table is 30 x 73 inches long and has a 23- to 33-inch adjustable height range.

Offering the best of both worlds, the Harmony DX weighs only 38 pounds for easy transport while remaining sturdy given its solid base, materials, and sizing when assembled. 

Adjustments: Height Range of 23 to 33 inches | Style: Portable | Weight Capacity: Up to 600 pounds

Best Budget: Massage Table Bed Spa

Massage Table Bed Spa

Courtesy of Amazon

  • Lightweight

  • Multiple color options

  • Adjusting can be difficult

If you're new to massage therapy, the BestMassages Massage Table Bed Spa is a quality, affordable option that comes with a satisfaction guarantee. It weighs 32 pounds, making it easy to carry, and it features a foldable design that's ideal for storage. Made with a beechwood frame, the table is sturdy and easy to set up.

With a height adjustment range of 24 to 34 inches and a weight limit of 450 pounds, it’s accessible to all body types and sizes. And if you're trying to match the aesthetic of your home or professional office, the table is available in black or burgundy.

Adjustments: Height Range of 24 to 34 inches | Style: Portable | Weight Capacity: Up to 450 pounds 

Best Splurge: EARTHLITE Electric Massage Table

EARTHLITE Electric Massage Table

Courtesy of Amazon

  • Multiple styles

  • Lifetime warranty

  • ADA compliant

  • Expensive

  • Stationary

  • Heavy and hard to move

For the advanced masseuse ready to make an upgrade, it might be time to invest in a high-quality table, like the EARTHLITE Ellora. Though it's a splurge-worthy choice, the table is customizable in terms of color and style. There is a flatbed option and a manual tilt option that quietly adjusts with a hands-free foot pedal. It also has an extended-height range of 17 to 36 inches, meaning it's ADA Compliant—accessible for easy wheelchair transfer.

EARTHLITE's table features a proprietary Pro-Plush Deluxe cushioning top with 3-inch foam padding for comfort. A Natursoft upholstery finish makes it soft and easy to clean.

Adjustments: Height Range of 17 to 36 inches | Style: Stationary | Weight Capacity: Up to 600 pounds

What Experts Say

"In the eyes of a massage therapist, a hydraulic lift table is the best purchase. I’ve transitioned the entire spa and now have one in every single treatment room. The ability to move the table up and down really allows me to properly position each client for their treatment."—Karah Faison, licensed massage therapist and Silver Lining Day Spa owner

Best Stationary: EARTHLITE Stationary Massage Table

EARTHLITE Stationary Massage Table

Courtesy of Amazon

  • Variety of styles

  • Comfortable, plush upholstery

  • High weight limit

  • Expensive

  • May make noise

A portable table is ideal for a masseuse that moves from one place to the next, but if you're ready to commit to a long-term table setup, a stationary table will provide you with more stability. The EARTHLITE Sedona Stationary Massage Table offers multiple customizations, including color, base options (like a cabinet and shelf), and top styles—flat, manual tilt, and pneumatic salon.

Though it comes with a higher price tag, the brand's extended warranty on the frame and upholstery should give you the confidence to see if this one fits your massage table needs.

Adjustments: Height Range of 24 to 33 inches | Style: Stationary | Weight Capacity: Up to 4,000 pounds

Best Portable: Sierra Comfort Portable Massage Table

Sierra Comfort Portable Massage Table

Courtesy of Amazon

  • Affordable

  • Multi-year warranty

  • Lightweight 

  • Smaller amount of cushioning

For anyone on the go and in need of a massage table with quick, seamless assembly, the Sierra Comfort All-Inclusive Portable Massage Table is a solid choice. Crafted with a beech finish, this table unfolds to 73 x 28 inches with an adjustable height of 25.5 to 33.5 inches. However, the table can also fold into a compact shape and weighs just 30 pounds, guaranteeing easy portability.

Additionally, the Sierra Comfort includes accessories to improve your massage experience—including a face cradle, face cushion, threaded support bar, sheet set, and a two-year limited warranty.

Adjustments: Height Range of 25.5 to 33.5 inches | Style: Portable | Weight Capacity: 400 pounds

Best Heated: Master Massage Table

Best Heated Massage Table


  • Adjustable

  • Extra cushioning

  • Foldable and compact

  • Expensive

If you're looking for a luxury massage experience, consider investing in a heated massage table for added benefits like heat therapy. The Master Massage Tables Portable Professional Heated Extra Wide Spa Bed is a great heated option that features built-in heating and memory foam cushioning for extra plush support.

And with a slightly longer length of 84 inches, it's a good option for anyone looking for more surface space to work with. Despite the added inches, it still only weighs 37 pounds, and it's foldable for easy transport.

Adjustments: Height Range of 24 to 34 inches | Style: Portable | Weight Capacity: Up to 750 pounds

Best Foldable: Massage Table 2-Fold

Massage Table 2-Fold

Courtesy of Amazon

  • Affordable

  • Adjustable knobs

  • Easy to transport 

  • Thin upholstery

  • May be unstable

Foldable massage tables are a good choice if you take your massage practice with you. Compact and easy to carry, they're great for traveling or for storing in compact places. The 29-pound Best Massage Store table is lightweight and comes with a convenient carrying case.

Crafted for easy assembly, the table delivers on comfort and experience. It has an adjustable height range, a flexible head cushion, a padded surface, and an extended length of 84 inches.

Adjustments: Height Range of 24 to 34 inches | Style: Portable | Weight Capacity: Up to 450 pounds

Best Package: Saloniture Portable Massage Table

Saloniture Professional Portable Massage Table with Backrest

Courtesy of Saloniture

  • Tilting backrest

  • High-density foam topper

  • Adjustable headrest and armrests

  • Slightly heavier

Salonitude’s Professional Portable Massage Table includes all of the key elements for a well-rounded massage experience at a surprisingly low price. It includes a tilting backrest, adjustable armrests, and a bolster for lumbar support. The table is offered in seven colors. It's fairly portable and designed to be quickly assembled and reassembled. However, double tension knobs on each leg offer additional stability.

For increased comfort, the table has a 2.5-inch-thick layer of high-density foam, and the face cradle has 3 inches of plush foam with a removable cover included. 

Adjustments: Height Range of 24.5 to 35.5 inches | Style: Portable | Weight Capacity: Up to 450 pounds

Final Verdict

Crafted for professionals and at-home users, The EARTHLITE Harmony DX (view at Amazon) massage table is a solid pick. While it's portable and easy to fold up, it features a durable frame that's made with sustainably sourced materials.

If you're willing to make an investment and seeking a stationary table, EARTHLITE’s Ellora (view at Amazon) is going to meet all of your needs. The motor moves the height of the table and it can be controlled with an easy-to-access foot pedal.

How We Rated Massage Tables

4.8 to 5 stars: These are the best massage tables we reviewed. We recommend them without reservation.

4.5 to 4.7 stars: These massage tables are excellent—they might have minor flaws, but we still recommend them.

4.0 to 4.5 stars: We think these are great massage tables, but others are better.

3.5 to 3.9 stars: These massage tables are just average.

3.4 and below: We don't recommend massage tables with this rating; you won't find any on our list.

What to Look for in a Massage Table


Before buying a massage table, it’s essential to establish how you’ll be using it. “Most tables are used for personal massage, esthetic, sports, or chiropractic and osteoarthritis usage,” says Beret Loncar, licensed massage therapist and owner of Body Mechanics Orthopedic Massage in New York City. 

She explains that some of the most popular types are hydraulic tables (which go up and down in height), pregnancy tables (modified with holes for the belly and breasts), inclining tables for esthetics or pregnancy usage, and stationary tables with storage. Additionally, there are heavy folding tables that can be easily stored but hard to move, and travel tables that are lightweight.

Lumbar Support

Typically, people seeking out a massage have lumbar strain in the lower part of their spinal cord—meaning a table’s lumbar support is essential. Loncar says it’s especially important for patients experiencing back pain and that supporting the lower back can be helpful for people who find it hard to lay flat.


“Generally, tables are made with aluminum, wood, high-density foam, and vinyl,” explains Loncar. However, she notes that with a variety of tables on the market, you can find ones made with a combination of different materials and that many massage tables are customizable. While the frame of the table needs to be sturdy, the top needs to be as comfortable as possible so that people won’t experience more strain when getting a massage.

Loncar notes that the type of vinyl and the foam are where quality really comes into play. “Cheaper tables will have lower quality vinyl and less padding, but for occasional usage that may be fine,” she says. “For daily usage, you probably want to invest in something that will wear a little better—keeping from compression and cracking.”


If you can adjust the height of the table, people can easily get on and off. Massage tables come with a height range that the masseuse can manually adjust, depending upon the client and their own preference for working at the right angle.

Some higher-end models are electric, which allows for even greater ease with making adjustments, and most tables have a face cradle that can be positioned at different angles for maximum comfort. Lastly, having a bed that folds will allow different styles of treatment and angles for both the customer and the masseuse.


Most massage tables range in size from around 24 inches to about 34 inches in height. Length-wise, you’ll find that most massage tables start around 73 inches, however, some can extend to over 80 inches, which is great for taller clients. 

The size of the table is important for storage, portability, and use. If you’re planning on bringing it along for your practice, one that can be folded may be a good choice. If you’re dealing with a wide range of clients with a variety of needs, a longer one with ample room for adjustment will ensure you can accommodate everyone. 


While stationary tables are often more durable and stable, portable tables can still offer a great experience with added benefits. Determine whether your table will remain in one place for a long period of time or if you'll need to move it frequently. If portability is a factor, a foldable table may be a good choice.

Frequently Asked Questions

  • What size sheets are required for a massage table?

    It’s generally recommended to purchase massage sheet sets for the table. While you can make twin-size sheets work (the same ones made for a bed), investing in a massage table sheet set will provide a snug fit that is meant for all parts of the table. Massage sheet sets typically include a face cradle cover, a flat sheet, and a fitted sheet. Just be sure to check your table's measurements before purchasing.

  • How to build your own massage table (DIY)?

    There are two paths you can take with building your own massage table. Some people start from scratch—creating a full table with face attachment—while others opt to build smaller attachments just for the face that you can connect to an existing bed. For either one, you’ll need wood for the base and vinyl for upholstery. 

  • How high should the massage table be?

    Many tables feature an adjustable height which allows for easy access on and off the bed. During a massage session, the height depends on the preference of the masseuse and the needs of their client. "Hydraulic tables not only help adjust the client into a position that gets better static pressure on muscles, but they're also great for the body mechanics of the therapist," says Karah.

  • What can I use to clean my massage table?

    While sheets are changed and cleaned between clients, it is wise to clean the actual massage table regularly as well. There are a variety of cleaning products on the market, but you'll want to look at the composition of your table before purchasing one. Most tables include care instructions, so be sure they don't reference any products that could damage the vinyl or the fabric cover.

  • What is a deep tissue massage?

    A Swedish massage is focused primarily on relaxation, but a deep tissue massage includes firmer strokes and pressure to provide therapeutic benefits and relief to the muscles. "Deep tissue massages help target problem areas of congestion in the muscles," says Karah. She explains that the difference in pressure breaks up muscle constriction, moves lymphatic drainage, and helps support blood flow.

Why Trust Verywell Fit?

A health and wellness fanatic, researcher, and writer, Melissa Forrester is careful to only recommend products that actually work to her readers. Melissa understands the importance of selecting and investing in the proper equipment to help elevate your performance and achieve your fitness and wellness goals. 

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