Workout Recovery The 10 Best Massage Tables of 2023, Tested and Reviewed After 8 hours of massages, our editors and licensed massage therapists agree these massage tables are standouts By Melissa Forrester Melissa Forrester Melissa Forrester is a tennis player and former tennis coach who lives in Richmond, Virginia. She obtained a BA in English Literature from Trinity College. Learn about our editorial process and Michelle Parente, CYT Michelle Parente, CYT LinkedIn Twitter Michelle Parente, CYT, is a New York City-based yoga sculpt instructor and lifestyle journalist specializing in health, wellness, and fitness content. As a commerce writer, it's Michelle's mission to provide researched and reliable product recommendations. Learn about our editorial process Updated on April 26, 2023 Medically reviewed Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. by Jonathan Valdez, RDN, CDCES, CPT Medically reviewed by Jonathan Valdez, RDN, CDCES, CPT Facebook Twitter Jonathan Valdez, RDN, CDCES, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. Learn about our Medical Review Board Fact checked Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. Fact checkers review articles for factual accuracy, relevance, and timeliness. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Content is fact checked after it has been edited and before publication. Learn more. by Rich Scherr Fact checked by Rich Scherr LinkedIn Twitter Rich Scherr is a seasoned journalist who has covered technology, finance, sports, and lifestyle. Learn about our editorial process Print We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more. Verywell Fit / Jessica Juliao Massage is a vital part of a good workout routine, Jeffrey Dreon, a licensed massage therapist, says. Moving the fascia—the layer of connective tissue underneath the skin—is beneficial for relieving trigger points, loosening tight muscles, and milking out lactic acid to help with soreness, he says. Licensed massage therapist Dawn Lovell adds that the benefits of massage therapy don’t end there. He says getting regular massages can help improve your mood, stimulate circulation and recovery after injuries or workouts, help with digestive issues, and even potentially aid those suffering from PTSD or other mental health issues. Having a good massage table is a key component of the overall experience. Whether you're buying a massage table for your home so you can use it after a heavy session on your elliptical machine, or for a massage therapy business, a good massage table should be easy to use, adjustable, and (of course) comfortable. We tested 13 top-rated massage tables in The Verywell Testing Lab to find the best ones. Our 13 testers of varied ages, body shapes, and muscle tension levels were accompanied by three licensed massage therapists, who administered the massages and provided their expert insights. Each tester received a full body massage on one of the 13 massage tables being tested, and evaluated their assigned table for ease of setup, adjustability, comfort, and overall value, scoring the product on a scale from 1 (would not recommend) to 5 (highly recommend) in each key category. We also had a telehealth registered dietitian nutritionist from our Review Board review this article for accuracy surrounding what to look for when purchasing a massage table, how to set one up, and the differences between Swedish and deep tissue massage. Our Top Picks Best Overall: Master Massage Santana Portable Massage Table Package at Amazon Jump to Review Best Overall Runner-Up: EARTHLITE Portable Massage Table LUNA at Amazon Jump to Review Best Budget: Yaheetech Portable Adjustable Massage Table at Amazon Jump to Review Best for All Sizes: Earthlite Avalon Massage Table at Amazon Jump to Review Most Stable: Sierra Comfort Portable Massage Table at Amazon Jump to Review Best Heated: Earthlite Sports Therapy Table with Vibration and Heat at Amazon Jump to Review Best for Home Massage: Luxton Premium Massage Table at Amazon Jump to Review Best Investment: EARTHLITE Electric Massage Table at Amazon Jump to Review Best Foldable: SmileMart 2 Fold Portable Massage Table at Walmart Jump to Review Best Portable: EARTHLITE Harmony DX Massage Table at Amazon Jump to Review In This Article Expand Our Picks How We Rated We Also Tested How We Tested What to Look For FAQ Why Trust Verywell Fit Best Overall Master Massage Santana Therma Top Memory Foam Portable Massage Table Package 5 Amazon View On Amazon View On Walmart View On Quill.com Our Ratings Ease of Setup 5/5 Adjustability 5/5 Comfort 5/5 Overall Value 5/5 Pros Quick and easy setup Heating element Storage in table for extra parts Cons Too heavy for portable use Master Massage’s Santana table is our top overall pick because we love its seamless setup, soft comfort, great adjustability, and overall value, giving it a perfect score for all four categories after testing. Both testers and massage therapists agree that it is the ideal massage table, since setup only took three minutes—plus, it’s wide, which is great for accommodating all body sizes. We also love the table's heating element, which we found to be a great added feature when testing, along with the cushioned padding and headrest. We like that the table has reliable sturdiness and predictable durability. After working with this table during our test, licensed massage therapist Betty Hastie says this pick has everything you need in a quality massage table—both for the therapist and for the customer. While we found this table to be too heavy for portable use, it is the best stationary table we tested, with incredible attributes and great features. We think this is the perfect table and quite possibly the best wellness investment you can make. Price at time of publication: $369 Key Specs:Height Range: 24 to 34 inches | Style: Stationary | Working Weight Capacity: 750 pounds | Weight: 35 pounds | Dimensions: 31 x 84 inches Verywell Fit / Leticia Almeida Best Overall Runner-Up EARTHLITE Portable Massage Table LUNA 4.9 View On Amazon Our Ratings Ease of Setup 5/5 Adjustability 5/5 Comfort 5/5 Overall Value 4/5 Pros Quick and easy setup Lightweight Comfortable Cons No additional features All three on-site massage therapists agreed that Earthlite tables are best-in-class, noting that the Luna table is their favorite. Massage therapist Jeffrey Dreon likes this pick because it's easily adjustable, super lightweight and sturdy, the perfect size for all bodies, and comfortable for both client and therapist. After our massage, we agreed, giving the table a perfect score in three out of the four key categories. With a 2.5-minute setup, easy adjustability, and light carry, it’s great for portable use, especially if you're feeling sore after a workout and need a last-minute massage. Plus, we love that the table is nice and cushioned, with a soft, firm feel and easy-to-clean leather-like material that doesn’t stick to the skin. When testing, we found the massage table comfortable enough to sleep on, easy to set up and transport, and stable. We gave this massage table a high score for overall value because, at an average price compared to the rest of our list, it’s truly an above-average massage table. Price at time of publication: $569 Key Specs:Height Range: 24 to 34 inches | Style: Portable | Working Weight Capacity: 750 pounds | Weight: 28 pounds | Dimensions: 30 x 73 inches Verywell Fit / Leticia Almeida Best Budget Yaheetech Portable Adjustable Massage Table 4.4 Amazon View On Amazon View On Walmart View On Yaheetech.shop Our Ratings Ease of Setup 4/5 Adjustability 4/5 Comfort 4.5/5 Overall Value 5/5 Pros Storage in table for extra parts Comes with armrests Lightweight Cons Long setup process Low weight capacity Earning a perfect score for overall value, the Yaheetech massage table's price is in line with its quality. If you’re looking for a budget-friendly table that is ideal for beginner or short-term use, this one’s for you. The setup was lengthy but relatively intuitive. One thing to note is that we had difficulty installing the armrest. But we found the table to be comfortable—it provided great support during our 15-minute massage. If you're not looking to spend a fortune and just want a decent table that works, this is a good pick. We recommend this table to beginners looking for a starter table that can eventually be upgraded to something more comfortable, versatile, and durable. However, note that it has a lower weight capacity than other tables on our list, at 220 pounds. Price at time of publication: $110 Key Specs:Height Range: 26 to 34 inches | Style: Portable | Working Weight Capacity: 220 pounds | Weight: 29 pounds | Dimensions: 24 x 63 inches Verywell Fit / Leticia Almeida 13 Best Neck Massagers for All Concerns, From Relaxation to Pain Relief Best for All Sizes Earthlite Avalon Massage Table 4.8 Amazon View On Amazon Our Ratings Ease of Setup 5/5 Adjustability 5/5 Comfort 5/5 Overall Value 4/5 Pros Adjustable headrest Stable legs Storage in table for extra parts Cons No additional features When purchasing a massage table, it’s important to make sure that it’s the proper size for clients of all shapes and sizes, Lovell says. The Earthlite Avalon table is 30 inches wide, 73 inches long, up to 33 inches tall, and can support up to 750 pounds in working weight—making it comfortable for everyone. Setup was a breeze, and the cushioned headrest and sturdy legs were easy to adjust. The table is the perfect combination of soft and supportive—when getting our massage, we felt comfortable without feeling squished, even as the therapist applied strong pressure to our tight muscles. The table doesn’t have any added features, like heating or vibration. But it is a high-quality, versatile table from a brand that experts love, earning a good score for overall value. Price at time of publication: $499 Key Specs:Height Range: 23 to 33 inches | Style: Portable | Working Weight Capacity: 750 pounds | Weight: 33 pounds | Dimensions: 30 x 73 inches Verywell Fit / Leticia Almeida Most Stable Sierra Comfort Portable Massage Table 4.8 Amazon View On Amazon View On Walmart Our Ratings Ease of Setup 4.5/5 Adjustability 4.5/5 Comfort 5/5 Overall Value 5/5 Pros Has a safety bar for added stability Budget-friendly Comfortable headrest Cons Lower working weight capacity than others Safety bar makes setup longer When testing, we found Sierra Comfort’s massage table to be incredibly sturdy, thanks to its unique safety bars. Our on-site therapists said that this was a feature they hadn’t seen before but was very handy in avoiding any unwanted wobbling. The safety bars are a great addition to the table, but they did add time to the setup. While easy to assemble, you do have to uninstall and reinstall the bars when changing the height of the table, which also added a few extra minutes (and earned the table a slightly less than perfect score for adjustability). We liked that, for its reasonable price, the table is well-padded and comfortable. Even when deep pressure was applied during our massage, we felt relaxed and supported. Overall, both our massage therapists and testers enjoyed this table for a secure, restorative experience. Price at time of publication: $200 Key Specs:Height Range: 26 to 34 inches | Style: Portable | Working Weight Capacity: 400 pounds | Weight: 30 pounds | Dimensions: 28 x 72 inches Verywell Fit / Leticia Almeida Best Heated Earthlite Sports Therapy Table with Vibration and Heat 4.7 Amazon View On Amazon View On Walmart Our Ratings Ease of Setup 5/5 Adjustability 3.5/5 Comfort 5/5 Overall Value 5/5 Pros Adjustable vibration and heat Wide and long enough for different sizes Cons Requires access to an outlet Too heavy for portable use If you’re looking for immersive, total-body relaxation, we recommend this Therapy Table from Earthlite. With both heating and vibration features, the table warms your muscles as your therapist works them. We loved this pick for its unique, soothing capabilities. Despite its added components, the table was easy to set up, only taking us under four minutes to assemble and earning a perfect score for our ease of setup category. It is comfortable too—cushioned and soft, yet firm and supportive. This is another Earthlite table that all three of our massage therapists love. However, the vibration and heat features add weight to the table, so it's best for stationary use, Dreon says. This is a super soft and secure table that works for many different body types. Plus, the vibration and the heat make it unique and versatile. Price at time of publication: $699 Key Specs:Height Range: 23 to 33 inches | Style: Stationary | Working Weight Capacity: 600 pounds | Weight: 43 pounds | Dimensions: 30 x 73 inches Verywell Fit / Leticia Almeida The 7 Best Myofascial Release Tools of 2023 Best for Home Massage Luxton Home Premium Massage Table 4.6 Amazon View On Amazon View On Walmart View On Brookstone.com Our Ratings Ease of Setup 4.5/5 Adjustability 4.5/5 Comfort 5/5 Overall Value 4.5/5 Pros Comfortable Comes with armrests and storage pocket Cons Slightly wobbly Difficult to disassemble and stow Luxton Home’s massage table is a great option for anyone in search of a high-quality, at-home massage table at a relatively fair price. We love this one for its plush and luxurious feel, giving it a perfect score for comfort. We recommend it to someone who wants to start experimenting with home massages and needs an affordable option that's still very comfortable. The table features easily adjustable legs, front and side armrests, and a side storage pocket for oil or other personal belongings. When testing, we liked that it was quick and easy to assemble. But upon disassembly, our massage therapist noted that the clasps of the table did not align properly for optimal portability—making it best for stationary, at-home use. Price at time of publication: $280 Key Specs:Height Range: 25 to 35 inches | Style: Stationary | Working Weight Capacity: 550 pounds | Weight: 38 pounds | Dimensions: 28 x 74 inches Verywell Fit / Leticia Almeida Best Investment EARTHLITE Electric Massage Table 4.8 Amazon View On Amazon View On Earthlite.com Our Ratings Ease of Setup 4/5 Adjustability 5/5 Comfort 5/5 Overall Value 5/5 Pros Easily adjustable via electric foot pedal Can be manually tilted Wide height range Cons Too heavy for portable use Headrest is not included This Earthlite electric massage table received perfect scores for comfort, adjustability, and overall value. It’s plush and cushioned, easily adjustable using a hydraulic lift, and well worth its expensive price tag. The table is designed for home, spa, or salon use. It’s also versatile because you can manually tilt the table to an incline, unlike the other flat-top tables on our list. Both therapists and testers loved that it arrived pre-assembled and came with wheels for easy maneuvering. Although a headrest and other accessories are sold separately, we felt comfortable even without one. In any given service, including massage therapy, it's best to have a product that will ensure success, and this table is it. Price at time of publication: $2,099 Key Specs:Height Range: 18 to 37 inches | Style: Stationary | Working Weight Capacity: 600 pounds | Weight: 190 pounds | Dimensions: 28 x 73 inches Verywell Fit / Leticia Almeida Best Foldable SmileMart 2 Fold Portable Massage Table 4.8 Walmart View On Walmart Our Ratings Ease of Setup 4.5/5 Adjustability 4.5/5 Comfort 5/5 Overall Value 5/5 Pros Budget-friendly Comes with armrests Very long Cons Headrest was confusing to set up SmileMart’s massage table was easy to set up (although the headrest took us a little more time to set up properly). We found it provides comfortable yet firm support, and was seamlessly adjustable when turned over. We like that the foldable massage table comes with front- and side-removable armrests that can be stored inside the table. After testing, we gave this table perfect scores for comfort and overall value, noting that it’s a great option for on-the-go users because it’s lightweight and easy to carry. The headrest was tricky to set up but very ergonomic once inserted. For a reasonable price, this table is a great option. It's comfortable, lightweight, and easy to set up. Price at time of publication: $116 Key Specs:Height Range: 26 to 34 inches | Style: Portable | Weight Capacity: 220 pounds | Weight: 36 pounds | Dimensions: 37 x 84 inches Verywell Fit / Leticia Almeida Best Portable EARTHLITE Harmony DX Portable Massage Table 4.5 Amazon View On Amazon View On Earthlite.com Our Ratings Ease of Setup 5/5 Adjustability 3.5/5 Comfort 4/5 Overall Value 5/5 Pros Storage in table for extra parts Comes with a carrying case Quick and easy setup Cons Headrest not as sturdy as other options Difficult to adjust With a quick and easy setup, in-table storage, and a handy carry case, this Earthlite massage table is great for portable use. When you’re traveling from place to place, you want something that can be set up and stowed away quickly. If this process is difficult and lengthy, it takes away from the relaxing experience, Dreon says. The table is also long and wide enough to fit many body types. We like that the table is wide and well-padded, which is why we gave it a score for comfort. However, you have to remove the legs to adjust the height, which can be a hassle, Dreon adds. Also, the headrest fell off during our test, so it may not be as sturdy as other options on our list. Price at time of publication: $399 Key Specs:Height Range: 23 to 33 inches | Style: Portable | Working Weight Capacity: 600 pounds | Weight: 34 pounds | Dimensions: 30 x 73 inches Verywell Fit / Leticia Almeida Compare Overall Rating Ease of Setup Adjustability Comfort Overall Value Best Overall: Master Massage Santana Portable Massage Table Package Amazon 5 5 5 5 5 Best Overall Runner-Up: EARTHLITE Portable Massage Table LUNA Amazon 4.9 5 5 5 4 Best Budget: Yaheetech Portable Adjustable Massage Table Amazon 4.4 4 4 4.5 5 Best for All Sizes: Earthlite Avalon Massage Table Amazon 4.8 5 5 5 4 Most Stable: Sierra Comfort Portable Massage Table Amazon 4.8 4.5 4.5 5 5 Best Heated: Earthlite Sports Therapy Table with Vibration and Heat Amazon 4.7 5 3.5 5 5 Best for Home Massage: Luxton Premium Massage Table Amazon 4.6 4.5 4.5 5 4.5 Best Investment: EARTHLITE Electric Massage Table Amazon 4.8 4 5 5 5 Best Foldable: SmileMart 2 Fold Portable Massage Table Walmart 4.8 4.5 4.5 5 5 Best Portable: EARTHLITE Harmony DX Massage Table Amazon 4.5 5 3.5 4 5 How We Rated the Best Massage Tables 4.8 to 5 stars: These are the best massage tables we tested. We recommend them without reservation.4.5 to 4.7 stars: These massage tables are excellent—they might have minor flaws, but we still recommend them.4.0 to 4.5 stars: We think these are great massage tables, but others are better.3.5 to 3.9 stars: These massage tables are just average.3.4 and below: We don't recommend massage tables with this rating; you won't find any on our list. We Also Tested AmazonCommercial’s Portable Folding Massage Table at Amazon was budget-friendly, easily adjustable, and had a great height range. But both tester and therapist agreed that the table was difficult to set up, stiff, and overall low quality. Saloniture’s Portable Massage Table was another budget-friendly option, but our tester thought it wasn’t strong or durable enough to withstand hard pressure. However, for the low price point, the tester liked that it was intuitive to set up and comfortable throughout his massage. Although our tester liked its ease of setup and height adjustability, Uenjoy’s Folding Massage Table was narrow and unstable, making it unsuitable for many body types. The headrest came loose twice during the massage, which added to our tester's lack of comfort and confidence in the table. Verywell Fit / Leticia Almeida How We Tested the Best Massage Tables To curate our list of the best massage tables on the market, we tested 13 highly rated massage tables in The Verywell Testing Lab. On site were three licensed massage therapists, Jeffrey Dreon, Dawn Lovell, and Betty Hastie, who administered 15-minute massages and provided additional expert insights. Each tester unboxed and assembled their assigned table. A massage therapist then set up the table, and we got onto the table to receive our massages. Throughout the experience, we rated each table for its ease of setup, adjustability, comfort, and overall value. We were asked to describe in detail how we felt during and after the massage. In addition to testing, we spoke to Karah Faison, licensed massage therapist and Silver Lining Day Spa owner, and Beret Loncar, licensed massage therapist and owner of Body Mechanics Orthopedic Massage in New York City, for further insights. Ease of Setup The first key category we tested for was ease of setup. It’s essential that your massage table is easily accessible, whether for personal or business use. A massage is meant to relax and restore, and you don’t want a complicated setup and disassembly to interrupt that. Our testers were asked to time the entire setup process, noting if the table required extra assembly, if the legs easily slotted into place, and if the massage table was ready to be used immediately. Then the massage therapist finished preparing the table for the massage by cleaning it, laying down a sheet, and adjusting the height to their preference. Tables that had a seamless setup received a high score in this area. Verywell Fit / Leticia Almeida Adjustability Adjustability is vital when it comes to massage tables. Massage therapists and their clients exist at all heights, shapes, and sizes, Lovell says. To be able to administer a therapeutic massage, therapists need good leverage, and that all comes from the height of the table, she adds. We evaluated the adjustability of each table, paying special attention to simplicity and range. Was it easy to adjust the height of the table? Did it have a good height range? These questions helped us rate for this attribute, awarding high scores to tables that were intuitive and highly adjustable. Comfort What good is a restorative massage if you’re not comfortable during it? After setup, we got onto the table and received our 15-minute massage from one of the three on-site massage therapists. During the massage, we noted several things: How we felt on the table, the type of support it provided, if we had enough room, and if it was suitable for our body type. We were also asked how we felt after the massage. Overall, highly comfortable tables received great scores for this key attribute. Verywell Fit / Leticia Almeida Overall Value Overall value refers to if, in terms of cost, a product is worth it. After rating the above attributes and getting perspective from our licensed massage therapists, we checked the price of each massage table and determined whether we thought it was a good value. Massage tables got high scores if we believed they performed well in the above attributes and were worth their price tag (or even more budget-friendly than we expected). What to Look for in a Massage Table Setup Both setup and clean up are really important, especially during home or office visits, Dreon says. Make sure you choose a table that can be easily assembled and has all of the necessary equipment (like the headrest, wipes, and sheets) on hand and ready to go. It’s a plus if the table has storage compartments, like Earthlite’s Portable Massage Table Luna. If you’re fumbling during setup or taking too long to clean up and leave, it can disrupt the energy and serenity of the whole massage experience, Dreon adds. Adjustability A highly adjustable massage table is essential for both therapist and client, Lovell says. You want to make sure that it’s easy enough for the client to get on and off of the table, regardless of their height. The table should also be adjustable to accommodate the height of the therapist so that they can get enough leverage to administer a restorative massage. Type Before buying a massage table, it’s essential to establish how you’ll be using it. “Most tables are used for personal massage, esthetic, sports, or chiropractic and osteoarthritis usage,” says Beret Loncar, licensed massage therapist and owner of Body Mechanics Orthopedic Massage in New York City. She explains that some of the most popular types are hydraulic tables (which go up and down in height), pregnancy tables (modified with holes for the belly and breasts), inclining tables for esthetics or pregnancy usage, and stationary tables with storage. Additionally, there are heavy folding tables that can be easily stored but are hard to move, and travel tables that are lightweight. Verywell Fit / Leticia Almeida Lumbar Support Typically, people seeking out a massage have lumbar strain in the lower part of their spinal cord—meaning a table’s lumbar support is essential. Loncar says it’s especially important for patients experiencing back pain and that supporting the lower back can be helpful for people who find it hard to lay flat. Materials “Generally, tables are made with aluminum, wood, high-density foam, and vinyl,” explains Loncar. However, she notes that with a variety of tables on the market, you can find ones made with a combination of different materials and that many massage tables are customizable. While the frame of the table needs to be sturdy, the top needs to be as comfortable as possible so that people won’t experience more strain when getting a massage. Loncar notes that the type of vinyl and the foam are where quality really comes into play. “Cheaper tables will have lower quality vinyl and less padding, but for occasional usage, that may be fine,” she says. “For daily usage, you probably want to invest in something that will wear a little better—keeping from compression and cracking.” Verywell Fit / Leticia Almeida Adjustments If you can adjust the height of the table, people can easily get on and off. Massage tables come with a height range that the masseuse can manually adjust, depending upon the client and their own preference for working at the right angle. Some higher-end models are electric, which allows for even greater ease with making adjustments, and most tables have a face cradle that can be positioned at different angles for maximum comfort. Lastly, having a bed that folds will allow different styles of treatment and angles for both the customer and the masseuse. Size Most massage tables range in size from around 24 inches to about 34 inches in height. Length-wise, you’ll find that most massage tables start around 72 inches, however, some can extend to over 80 inches, which is great for taller clients. The size of the table is important for storage, portability, and use. If you’re planning on bringing it along for your practice, one that can be folded may be a good choice. If you’re dealing with a wide range of clients with a variety of needs, a longer one with ample room for adjustment will ensure you can accommodate everyone. Portability While stationary tables are often more durable and stable, portable tables can still offer a great experience with added benefits. Determine whether your table will remain in one place for a long period of time or if you'll need to move it frequently. If portability is a factor, a foldable table may be a good choice. Verywell Fit / Leticia Almeida Frequently Asked Questions What size sheets are required for a massage table? It’s generally recommended to purchase massage sheet sets for the table. While you can make twin-size sheets work (the same ones made for a bed), investing in a massage table sheet set will provide a snug fit that is meant for all parts of the table. Massage sheet sets typically include a face cradle cover, a flat sheet, and a fitted sheet. Just be sure to check your table's measurements before purchasing. How do you build your own massage table (DIY)? There are two paths you can take with building your own massage table. Some people start from scratch—creating a full table with face attachment—while others opt to build smaller attachments just for the fact that you can connect to an existing bed. For either one, you’ll need wood for the base and vinyl for the upholstery. How high should the massage table be? Many tables feature an adjustable height which allows for easy access on and off the bed. During a massage session, the height depends on the preference of the masseuse and the needs of the client. "Hydraulic tables not only help adjust the client into a position that gets better static pressure on muscles, but they're also great for the body mechanics of the therapist," says Karah Faison, licensed massage therapist and Silver Lining Day Spa owner. What can I use to clean my massage table? While sheets are changed and cleaned between clients, it is wise to clean the actual massage table regularly as well. There's a variety of cleaning products on the market, but you'll want to look at the composition of your table before purchasing one. Most tables include care instructions, so be sure they don't reference any products that could damage the vinyl or the fabric cover. What is a deep tissue massage? A Swedish massage is focused primarily on relaxation, but a deep tissue massage includes firmer strokes and pressure to provide therapeutic benefits and relief to the muscles. "Deep tissue massages help target problem areas of congestion in the muscles," says Faison. She explains that the difference in pressure breaks up muscle constriction, moves lymphatic drainage, and helps support blood flow. What size massage table is best? Standard massage tables are typically 30 inches wide and 73 inches long. But you can find massage tables on the market that span from 28 to 32 inches wide, and 63 up to 84 inches in length. The massage table length and width that you should choose depends on a variety of factors. If you're an individual looking for a massage table for personal use, you can find one that fits your height and width needs. But if you're a massage therapist who will be using the massage table for a variety of clients, we recommend opting for the standard size that'll fit a variety of body types. Portability is always a factor to keep in mind as well, so think about whether you'll be transporting the massage table to multiple places, or if you'll use it as a stationary table. How much does a new massage table cost? A quality massage table may cost anywhere between $110-$2,100. While cheaper options do exist, they likely won’t be as stable or comfortable, and they may not last very long. More expensive options exist too, but if you aren’t looking for fancy features or a specific brand name, you don’t have to go over budget. The cheapest massage table on our list is $110, while our top pick, Master Massage’s Santana Portable Massage Table Package, was $669 when we published this list. Verywell Fit / Leticia Almeida Why Trust Verywell Fit Michelle Parente is a seasoned lifestyle journalist who is passionate about making well-vetted product recommendations. She specializes in health and fitness content, always reading up on the latest wellness research. Additional reporting contributed by Melissa Forrester A health and wellness enthusiast, researcher, and writer, Melissa Forrester is careful to only recommend products that actually work for her readers. Melissa understands the importance of selecting and investing in the proper equipment to help elevate your performance and achieve your fitness goals. We Tested the Best Massage Guns for Every Budget—These 15 Came Out on Top 1 Source Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Johns Hopkins Medicine. 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