The 9 Best Massage Guns of 2021

Take your workout recovery to the next level

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Our Top Picks
Best Overall:
TheraGun G3PRO at Dick's
"Top-of-the-line option with a price tag to match, but with six attachments and an adjustable arm, it definitely gets the job done."
"With this device, you'll enjoy many of the benefits of higher-end massage guns for a fraction of the price."
Best Quiet:
opove M3 at Amazon
"Even on the highest of its three speeds, this device is quieter than the lowest speed of most other massage guns."
"A favorite among fitness trainers who are always on the go and use it on a variety of clients with unique needs."
"Incredibly lightweight and easy to hold, this mini massage gun is ideal for people with arthritis or weaker hands."
"This budget-friendly massage gun can last up to six hours on a single battery charge and sports an auto-shutoff feature."
"With nine intensity levels and seven massage heads, this pick offers the most customizable relief on this list."
Best High-Intensity:
TIMTAM Power Massager at Amazon
"If you typically opt for more aggressive deep tissue massages, this device is one of your best home alternatives."
Best High-Tech:
Theragun Elite at Best Buy
"The OLED screen keeps track of your speed and pressure level, and you can customize it from your smartphone."

Massage guns are taking the fitness gadget world by storm. These percussive therapy devices target sore muscles with rapid-fire pulses, aiming to provide the benefits of massage therapy from the comfort of your home.

Many massage gun users swear by the gadget’s ability to help relax muscles, boost post-workout muscle recovery, and prevent delayed onset muscle soreness (DOMs) by increasing blood flow to the soft tissues and reducing lactic acid buildup.

While researchers have yet to confirm the efficacy of massage guns specifically, studies do support the therapeutic capabilities of vibration therapy and massage, both of which are part of percussive therapy.

Here are the best massage gun options on the market.

Best Overall: TheraGun G3PRO Percussive Therapy Device

Theragun Pro

Theragun is the pioneer of massage gun products, and the G3PRO is their top-of-the-line option with a price tag to match. With that said, it definitely gets the job done.

It comes equipped with six attachments and an adjustable arm so users of all heights can target any part of their body successfully. Handling up to 60 pounds of force before stalling, it provides pretty powerful percussive therapy. While its battery life is only 75 minutes, the GP3PRO comes with two batteries, both of which are rechargeable, so you can use them interchangeably.

The percussion speed of the GP3PRO makes it a louder option, which is something to be mindful of if you plan on using it in a public space like the gym. On the plus side, it comes with a nice carrying case and an interactive app.

Best Budget: Exerscribe VYBE Percussion Massage Gun Pro Model

Yes, you can enjoy many of the benefits of higher-end massage guns for a fraction of the price. Weighing 2.5 pounds, the Vybe can handle up to 60 pounds of force before stalling (just like the Theragun G3PRO), providing both deep percussion and strong pressure.

You can choose from six different speed settings and feel confident that it can reach any muscle in need, thanks to its adjustable arm. It also comes with two swappable, rechargeable batteries, keeping it going for up to three hours.

This model from Exerscribe is the least expensive of the three they offer, but that doesn’t make it an inferior choice. The only real sacrifice made here is in the noise department—it’s a pretty loud device.

Expert Advice

“I would recommend trying a few massage guns before buying one. And while it’s tempting to use the gun for longer sessions, limit percussive therapy to one or two minutes per muscle targeted. Also, if you’re prone to blood clots, you may want to check with your doctor before using a massage gun.”—Cori Giuliani, ACE-certified trainer at OrangeTheory Fitness

Best Quiet: opove M3 Pro Massage Gun

Opove M3 Pro

When searching for a massage gun, experts say noise control should be high on your priorities list, especially if you plan to use it around your neck and shoulders for stiffness and soreness.

"When you use a massage gun, noise is generated by the motor units, which is important to consider when you plan to use the device on muscles closer to the ears," said Latoya Julce, a fitness professional and registered nurse in New York City.

The OPOVE M3 Pro is one of the quietest massage guns on the market. Its 24-volt, high-torque brushless motor keeps noise between 35 and 55 decibels. Even on the highest of its three different speed settings, it’s quieter than the lowest setting of most other massage guns.

Its battery life is also competitive, clocking in around three hours for one full charge. And at 2.5 pounds, it’s a pretty lightweight option as well. Plus, it comes with a convenient carrying case so you don’t have to worry about misplacing its various attachments. 

Quick Tip

"Be careful about relying on guns as your only recovery tool. You should also stretch, rest, get massages, and try cold and heat therapies to maintain flexibility and aid muscle recovery.”—Latoya Julce, fitness professional and registered nurse in New York City

Best Portable: Hyperice Hypervolt Massage Gun

Hyperice Hypervolt Percussion Massager

The Hypervolt is a favorite among many fitness trainers (including our expert source Cori Guiliani) because it’s easy to transport from location to location and use on a variety of clients for their unique needs.

It weighs just 2.5 pounds and sports an ergonomic design that fits easily in any gym bag. It also comes with five different attachments and offers three different speed settings, making it a versatile tool.

Even better, it’s quick to recharge after a battery life of almost three hours, and it has a gauge that reveals exactly how much battery it has left when it’s turned on. The Hypervolt also delivers on the quiet front, using a proprietary silencing technology to keep the percussion noise to a minimum.

Best Mini: RecoverFun Mini Massage Gun

RecoverFun Mini Massage Gun

Mini massage guns aren't the most powerful options on the market, but they definitely get the job done for people looking for basic relief. They are particularly useful for folks who have weaker hands or struggle with chronic arthritis pain and can't hold heavier devices comfortably for an extended period of time.

This mini massage gun from RecoverFun is both affordable and effective, generating up to 3,200 percussions per minute across four different speed settings to provide significant therapeutic relief. Meanwhile, it only weighs 1.1 pounds, and the ergonomic design makes it both easy and comfortable to hold up to areas in need of relief.

The brushless motor is surprisingly quiet—48 decibels quiet—and the battery lasts an impressive five hours on a single charge. The USB charging port design helps you keep it powered up while on the go as well.

How To Use

Massage guns are fairly simple to use—you'll want to aim the head about an inch away from your skin as it pulsates. Experts recommend to only use it for one to two minutes per muscle group, and advise to start on the lowest intensity and work your way up.

Best Battery Life: Sportneer Percussive Massage Gun

Sportneer Percussive Massage Gun

If you’re the person who always forgets to charge your phone, this massage gun is the one for you. Our expert, Latoya Julce, says good battery life is key for massage guns, "especially for trainers on the go tending to multiple clients."

This massager's rechargeable lithium battery will work for up to six hours on a single charge, and the device sports a 10-minute auto-shutoff feature to protect both the battery and your body. The lightning bolt light on the side also changes color to indicate how much battery life remains at any given time.

With five speed levels and six massage heads, you can truly customize each session to your specific needs with this massager. It's also portable at just 1.8 pounds and only reaches a maximum loudness of 55 decibels on its highest speed setting. It comes with a carrying case to keep all components protected and organized as well.

Best Versatility: LifePro Sonic LX Professional Massage Gun

LifePro Sonic LX Professional Massage Gun

Folks who crave customizability in their at-home massages need to consider this LifePro device. It features nine intensity levels and comes equipped with seven different massage heads—more than any other massage gun on this list.

The device provides 1,800 percussions per minute on its lowest setting and 3,400 on its highest, rivaling top picks like the Theragun. Weighing 2.3 pounds, it's lightweight enough for most people to use comfortably, and the larger button design makes it easy to toggle between settings while using it. Meanwhile, the battery lasts up to four hours on a single charge, so you won't need to worry about recharging it after every single use.

Best High-Intensity: TIMTAM Power Massager

If you typically opt for more aggressive deep tissue massages, this device is one of your best home alternatives. The TimTam Power Massager Pro is lightweight, quieter than many other options on the market, and more powerful, so it can help relieve your muscle soreness faster (the manufacturer says in 60 seconds).

It also features a unique, auto-heating tip and a vibration attachment, providing two more soothing elements of a traditional massage in one device. The TimTam Power Massager Pro features a 175-degree rotating head and makes 50 percent less noise than the brand’s previous model. The only downside: Its battery life is pretty low, clocking in at about an hour.

Best High-Tech: Theragun Elite Handheld Percussive Massage Gun

Theragun Elite Handheld Percussive Massage Gun

If you're looking to upgrade your massage, check out the Theragun Elite. A newer version of our best overall pick, this sleek massage gun features Bluetooth connectivity, an OLED screen, a 120-minute battery life, and a customizable speed range to target muscles. The OLED screen keeps track of your speed and pressure level, and you can customize the speed of the gun from your smartphone, which ranges from 1,750 to 2,400 pulses per minute.

Not only will the Elite deeply penetrate and relieve painful muscle tension, but it'll do so without making noise. This is because Elite is made with QuietForce technology, which is 75 percent quieter than Theragun's previous models. It also comes with five different attachments, a power adapter, and a carrying case for easy storage.

What to Look for in a Massage Gun


The motors that power massage guns can be surprisingly loud, so it can be a rather unpleasant experience to use them on neck and shoulder muscles. Luckily, lots of newer models have prioritized decreasing this motor noise.

Stall Force

This term refers to the amount of pressure you can apply to the head of the massage gun before the motor stalls. Folks who want deeper, more aggressive percussive therapy typically need massage guns with higher stall force.


Because these devices are often held with one hand, weight is an important factor. You want to feel confident that you can hold the massage gun steadily and safely on the targeted muscle while it’s running at its top speed.


Some massage guns come with a handful of head attachments, some offer an adjustable head angle on the device itself, some provide both of these features, and some neglect both. Consider customizability as you think about which muscles you typically need to target and how many different types of massage therapy you enjoy using on those muscles.

Why Trust Verywell Fit

As a former personal trainer, seasoned health writer, and avid exerciser, Alena Hall understands how critical a quality recovery practice is to a person’s overall fitness routine. She's always exploring the latest and greatest health gadgets as they enter the market, but more importantly, she looks for scientific research that validates their claims.

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Article Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Imtiyaz S, Veqar Z, Shareef MY. To Compare the Effect of Vibration Therapy and Massage in Prevention of Delayed Onset Muscle Soreness (DOMS). J Clin Diagn Res. 2014;8(1):133-6. doi:10.7860/JCDR/2014/7294.3971