The 8 Best Massage Guns of 2020

Take your workout recovery to the next level

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Our Top Picks
"With a lightweight design, three pulsation speeds, and enough force to provide relief, this device does it all."
Best Quiet:
opove M3 at Amazon
"Even on the highest of its three speeds, this device is quieter than the lowest speed of most other massage guns."
"With this device, you'll enjoy many of the benefits of higher-end massage guns for a fraction of the price."
"A favorite among fitness trainers who are always on the go and use it on a variety of clients with unique needs."
Best High-Intensity:
TIMTAM Power Massager at Amazon
"If you typically opt for more aggressive deep tissue massages, this device is one of your best home alternatives."
"Beginners will love that it comes with images detailing how long to work each body part and what head attachments to use for each."
Best Battery Life:
Lnchett Massage Gun at Amazon
"The massager comes equipped with rechargeable lithium batteries and has a long-lasting battery life of six to eight hours."
"Top-of-the-line option with a price tag to match, but with six attachments and an adjustable arm, it definitely gets the job done."

Massage guns are taking the fitness gadget world by storm. These percussive therapy devices target sore muscles with rapid-fire pulses, aiming to provide the benefits of massage therapy from the comfort of your home.

Many massage gun users swear by the gadget’s ability to help relax muscles, boost post-workout muscle recovery, and prevent delayed onset muscle soreness (DOMs) by increasing blood flow to the soft tissues and reducing lactic acid buildup.

While researchers have yet to confirm the efficacy of massage guns specifically, studies do support the therapeutic capabilities of vibration therapy and massage, both of which are part of percussive therapy.

Best Overall: KRAFTGUN FORCE Massage Gun

One of the newer massage guns on the market, Kraftgun does it all. It uses a brushless motor, which helps reduce noise dramatically. It’s also powered by a Samsung battery, which keeps the device running for 3.5 hours on a single charge.

The lightweight design—just 2.2 pounds—comes equipped with two adjustable handles, making it more comfortable for people of all body shapes and sizes. The handle adjusts to point where you can reach your lower back on your own.

It can handle up to 80 pounds of force before stalling, deeming it powerful enough to provide significant therapeutic relief. Choose between three speeds for the pulsation intensity that you're most comfortable with.

By arriving a little late to the massage gun game, Kraftgun designers were able to observe common shortcomings of other devices and focus on improvements in a device of their own.

How To Use

Massage guns are fairly simple to use—you'll want to aim the head about an inch away from your skin as it pulsates. Experts recommend to only use it for one to two minutes per muscle group, and advise to start on the lowest intensity and work your way up.

Best Quiet: opove M3 Pro Massage Gun

When searching for a massage gun, experts say noise control should be high on your priorities list—especially if you plan to use it around your neck and shoulders for stiffness and soreness.

"When you use a massage gun, noise is generated by the motor units, which is important to consider when you plan to use the device on muscles closer to the ears," said Latoya Julce, a fitness professional and registered nurse in New York City.

The OPOVE M3 Pro is one of the quietest massage guns on the market. Its 24-volt, high-torque brushless motor keeps noise between 35 and 55 decibels. Even on the highest of its three different speed settings, it’s quieter than the lowest setting of most other massage guns.

Its battery life is also competitive, clocking in around three hours for one full charge. And at 2.5 pounds, it’s a pretty lightweight option as well. Plus, it comes with a convenient carrying case so you don’t have to worry about misplacing its various attachments. 

Quick Tip

"Be careful about relying on guns as your only recovery tool. You should also stretch, rest, get massages, and try cold and heat therapies to maintain flexibility and aid muscle recovery.”—Latoya Julce, fitness professional and registered nurse in New York City

Best Budget: Exerscribe VYBE Percussion Massage Gun Pro Model

Yes, you can enjoy many of the benefits of higher-end massage guns for a fraction of the price. Weighing 2.5 pounds, the Vybe can handle up to 60 pounds of force before stalling (just like the Theragun G3PRO), providing both deep percussion and strong pressure.

You can choose from six different speed settings and feel confident that it can reach any muscle in need, thanks to its adjustable arm. It also comes with two swappable, rechargeable batteries, keeping it going for up to three hours.

This model from Exerscribe is the least expensive of the three they offer, but that doesn’t make it an inferior choice. The only real sacrifice made here is in the noise department—it’s a pretty loud device.

Expert Advice

“I would recommend trying a few massage guns before buying one. And while it’s tempting to use the gun for longer sessions, limit percussive therapy to one or two minutes per muscle targeted. Also, if you’re prone to blood clots, you may want to check with your doctor before using a massage gun.”—Cori Giuliani, ACE-certified trainer at OrangeTheory Fitness

Best Portable: Hyperice Hypervolt Massage Gun

The Hypervolt is a favorite among many fitness trainers (including our expert source Cori Guiliani) because it’s easy to transport from location to location and use on a variety of clients for their unique needs.

It weighs just 2.5 pounds and sports an ergonomic design that fits easily in any gym bag. It also comes with five different attachments and offers three different speed settings, making it a versatile tool.

Even better, it’s quick to recharge after a battery life of almost three hours, and it has a gauge that reveals exactly how much battery it has left when it’s turned on. The Hypervolt also delivers on the quiet front, using a proprietary silencing technology to keep the percussion noise to a minimum.

Best High-Intensity: TIMTAM Power Massager

If you typically opt for more aggressive deep tissue massages, this device is one of your best home alternatives. The TimTam Power Massager Pro is lightweight, quieter than many other options on the market, and more powerful, so it can help relieve your muscle soreness faster (the manufacturer says in 60 seconds).

It also features a unique, auto-heating tip and a vibration attachment, providing two more soothing elements of a traditional massage in one device. The TimTam Power Massager Pro features a 175-degree rotating head and makes 50 percent less noise than the brand’s previous model. The only downside: Its battery life is pretty low, clocking in at about an hour.

Best for Beginners: MuscleGun Carbon Massage Gun

With four massage heads that are quick and easy to change and a lightweight design of 2.2 pounds that's even easier to handle, this massage gun is ideal for those new to percussive therapy.

The MuscleGun Carbon has a stall force of 50 making it a little milder than others on this list, which is great for newbies. If you're a beginner, it's best not to start out with an intense massage gun that’s ready to assault your sore muscles.

It has five speed settings, four-hour battery life and comes with a compact carrying case that's handy for travel. Newcomers will love that the massage gun comes with images detailing how long to work each body part and what head attachments to use for each.

Best Battery Life: Lnchett Massage Gun

If you’re the person who always forgets to charge your phone, this massage gun is the one for you. Our expert, Latoya Julce, says good battery life is key for massage guns, "especially for trainers on the go tending to multiple clients."

This massager comes equipped with rechargeable lithium batteries and has a long-lasting battery life of six to eight hours. The LED touch screen will notify when battery is running low and also lets you easily control the speed of the device.

It has six massage heads for total-body relief and 20 speed levels. The brushless high-torque delivers 500 to 3500 per minute, so it's best for those who enjoy deeper pressure massages.

Best High-End: TheraGun G3PRO Percussive Therapy Device

Theragun is the pioneer of massage gun products, and the G3PRO is their top-of-the-line option with a price tag to match. With that said, it definitely gets the job done.

It comes equipped with six attachments and an adjustable arm so users of all heights can target any part of their body successfully. Handling up to 60 pounds of force before stalling, it provides pretty powerful percussive therapy. While its battery life is only 75 minutes, the GP3PRO comes with two batteries both of which are rechargeable, so you can use them interchangeably.

The percussion speed of the GP3PRO makes it a louder option, which is something to be mindful of if you plan on using it in a public space like the gym. On the plus side, it comes with a nice carrying case and an interactive app.

What to Look for in a Massage Gun


The motors that power massage guns can be surprisingly loud, so it can be a rather unpleasant experience to use them on neck and shoulder muscles. Luckily, lots of newer models have prioritized decreasing this motor noise.

Stall Force

This term refers to the amount of pressure you can apply to the head of the massage gun before the motor stalls. Folks who want deeper, more aggressive percussive therapy typically need massage guns with higher stall force.


Because these devices are often held with one hand, weight is an important factor. You want to feel confident that you can hold the massage gun steadily and safely on the targeted muscle while it’s running at its top speed.


Some massage guns come with a handful of head attachments, some offer an adjustable head angle on the device itself, some provide both of these features, and some neglect both. Consider customizability as you think about which muscles you typically need to target and how many different types of massage therapy you enjoy using on those muscles.

Why Trust Verywell Fit

As a former personal trainer, seasoned health writer, and avid exerciser, Alena Hall understands how critical a quality recovery practice is to a person’s overall fitness routine. She's always exploring the latest and greatest health gadgets as they enter the market, but more importantly, she looks for scientific research that validates their claims.

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Article Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Imtiyaz S, Veqar Z, Shareef MY. To Compare the Effect of Vibration Therapy and Massage in Prevention of Delayed Onset Muscle Soreness (DOMS). J Clin Diagn Res. 2014;8(1):133-6. doi:10.7860/JCDR/2014/7294.3971