Best Macro Tracking Apps

How to find the macro tracking apps for your lifestyle

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Macro tracking apps are often used by consumers for a variety of reasons, including managing a medical condition (such as diabetes and hypercholesterolemia), to enhancing athletic performance, building muscle, encouraging better food choices, or losing weight. However, there are also some instances in which tracking macros may not be indicated. For those people who have a history of disordered eating; having a fixation on meeting certain numbers is not a good idea.

Tracking macronutrients (macros) like protein, carbs, and fats may help keep you focused on food composition and overall nutritional value rather than just low-calorie options, which can help with your weight loss or muscle building goals. With just a few taps, you can record your food and keep an eye on your daily macro percentages, thanks to a new crop of food diary apps available online. 

We found the best macro tracking apps, based on things like cost, platform availability, ease of use, features offered, and more to make it easy for you to track your food, analyze your data, and make changes in your diet to reach your health goals.

Best Macro Tracking Apps of 2022

Best Overall : MyMacros+



Why we chose it: MyMacros+ was chosen as best overall due to its straightforward design, extensive food library, and easy-to-use calendar.

What We Like
  • Over 5 million foods to choose from

  • Macro coach upgrade adjusts your targets each week

  • Can "quick-add" macros

  • One-time price of $2.99

What We Didn't Like
  • Basic food tracking app

  • Lacks features such as meal plans

  • Premium features can be expensive

MyMacros+ is a food diary app that is available on iOS and Android. It costs $2.99 to download with no monthly subscription fee to use the basic version. It allows you to set your daily calorie and macros goals and document your weight as you go. On the main page, you will find your remaining carbs, protein, fat, and calories for the day, which helps those looking to lose weight or simply get a better idea of how much they are eating each day. Like other apps, you can also track water intake and plan your meals in advance. 

This app allows you to add your own recipes and quickly enter macros from nutrition labels. You can use the barcode or nutrition label scanner to quickly add foods from the store, which can be a real time saver. 

If you choose to upgrade to Pro for $1.99/month, you get access to features such as diet summaries, detailed analysis of your data, the ability to export to a spreadsheet as well as mealtime reminders and notes. If you eat similar foods each day, you can also create custom menus to copy to multiple days, saving a lot of time and frustration. 

Lastly, you can add on their macro coach option for $9.99/month to get a better idea of exactly how much to eat based on your goals. The macros coach feature updates your target intake each week to keep you progressing and on track. Overall, this app is great for those who already have a good understanding of what to eat, have their own recipes, or simply need a comprehensive app to track food accurately.

Best Free App : MyFitnessPal



Why we chose it: MyFitnessPal was selected as the best free macro tracking app due to its ease of use, large food database, and integration with many other fitness apps.

What We Like
  • Easy to use app

  • Extensive food database

  • Compatible with many apps and devices

  • Tracks exercise

  • Free version is sufficient for most users

What We Didn't Like
  • Community added foods may be inaccurate

  • Too many options for food choices

  • Doesn’t display remaining macros for the day

  • No recipe suggestions in the free version

MyFitnessPal is the most popular free macro tracking app for a reason. The app's extensive database of food, the ability to scan barcodes, and simple interface make it a great choice for both beginners and more advanced users. It displays your food consumed, remaining calories, and exercise calories burned, which gives you an accurate snapshot of your day. You can view your macros percentages in their nutrition section but must upgrade to the premium version for $79.99/year to view macros for individual foods or set your macros goals in grams for the day.

MyFitnessPal is great for those who want to connect with friends for additional support or accountability. You can view other friends’ food logs and cheer your friends on as they hit milestones in their fitness journey. This is great if you are working with a coach and want an easy way to share your food log for the day.  

MyFitnessPal allows you to add your own recipes, import them from a website, and change your serving sizes. You can also save complete meals to reuse on multiple days, and their quick add feature brings up suggested foods based on your previous days, saving lots of time. The more you use MyFitnessPal, the easier it gets to track foods based on your history. Overall, MyFitnessPal's free version is great for those looking to keep track of how much they are eating, want to focus on overall calorie consumption, and need a place to track their food, weight, and progress photos all in one place.

Best for Recipes : LifeSum



Why we chose it: LifeSum was chosen as best for recipes due to its library of meal plans to choose from and bank of recipes suited to any diet.

What We Like
  • Large food database

  • Includes many pre-made meal plans

  • Clean interface

  • Includes barcode scanner

What We Didn't Like
  • No community or personal coaching

  • Free version does not include meal plans

  • Doesn’t synchronize with all fitness apps

Lifesum is an app available on iOS and Android that helps you track your food and exercise to reach your health and nutrition goals. It is easy to use, has many great features, and has a clean looking app interface. When you sign up for Lifesum, you can enter information such as height, weight, and target weight. From there, it gives you a target calorie goal for the day. You can add your foods under breakfast, lunch, dinner, or snacks and track your water intake for the day. Once you add your food, you will get an update on how many calories you have left and your current macros in grams. You can track food in advance and input your own recipes, meals, food photos, and daily weight log. 

The free version allows you to track food and exercise but is missing many of the features that make this app great. The upgraded version gives you macros percentages (vs. just showing grams) and you can set your target percentages for your fat, protein, and carb intake each day. It will also allow you access to detailed food information such as fiber, sugar, and sodium which may be important for those with dietary restrictions or specific goals. Lastly, the upgraded version gives you access to their library of meal plans such as the 3-week weight loss or keto burn. These meal plans provide you with all your meals for the day, complete shopping lists, and recipes. The paid version is $49.99/year, which is well worth it if you will utilize the meal plans.

Best for Eating Out : Nutritionix Track



Why we chose it: If you like to eat at restaurants, Nutritionix Track is the best option given its extensive library of foods from almost 800 restaurants nationwide.

What We Like
  • Includes barcode scanner

  • Can input your own recipes

  • Has foods from almost 800 restaurants

  • Developed by dietitians

  • Free

What We Didn't Like
  • Must upgrade to the pro version to export data

  • Basic design

  • User reports of app glitches

Nutritionix Track, created by dietitians, is an excellent option for those who often eat out or purchase prepared food. This app, which is available on Android and iOS, has an extensive selection of foods from grocery stores, restaurants, and more. They frequently update their database to reflect new menus and allow you to change the portion size and other details as you log your food. Like many other apps, you can upload your own recipes and save favorite foods for easy access, as well as use the barcode scanner for food from the grocery store. 

The app displays your daily totals, and it is quick and easy to see how many calories and macronutrients you have left after every meal. You get a clear snapshot of your protein, fat, and carb consumption for the day, which is essential for those who are trying to hit a perfect balance.  

Overall, Nutritionix Track is a pretty straightforward and basic meal tracking app. It is great for those who want an accurate food database without the hassle of trying to input restaurant meals themselves, which can often be challenging.

Best for Weight Loss : LoseIt!



Why we chose it: We chose LoseIt! as best for weight loss due to its easy-to-use interface, ability to enter target weight, and ability to sync with other fitness apps.

What We Like
  • Free

  • Has a large database including restaurant items

  • Can input custom foods and recipes

  • Syncs with many fitness apps

  • Can email reports from the app

What We Didn't Like
  • Time-consuming

  • Calorie Burn Bonus is confusing

  • No progress photos

LoseIt! is a diet and weight loss app that helps you easily track calories, macros, and other metrics such as water consumption and sleep. It is a great macro tracking app for those who want to decrease food intake to lose weight over time. It encourages exercise as it allows you to earn bonus calories for hitting specific exercise goals. While it's is unclear how this is calculated, it's an excellent incentive to include exercise into your daily routine. We loved that it seamlessly integrates with many fitness apps, so your data automatically syncs over, saving you time. Unfortunately, you can’t store progress photos in the app, but the ability to email your food logs from the app is quite helpful. 

The free version available on iOS and Android is a great way to get started with a macro tracking app. There is a large database of food, community support, and an easy-to-use interface where you can see all your information at a glance. It includes features similar to other apps, such as a barcode scanner and food suggestions based on your history. Premium features include carb tracking, analyzing patterns, food insights, sample meals, workouts, and the ability to personalize more goals like sleep and exercise minutes. The premium plan is $39.99/year, which is reasonable compared to similar apps. Overall, this a great choice for someone who wants to lose weight and needs an app that will help them make better food choices.

Best for First Time Loggers : Carb Manager

Carb Manager

 Carb Manager

Why we chose it: If you’re a first-time food logger, Carb Manager is a great option due to its built-in macro calculator, recipes, meal plans, and extensive data tracking capabilities.

What We Like
  • Built-in macros calculator

  • Easy to track food

  • Includes low carb recipes and meal plans

  • Can track weight, body measurements, and other health markers

What We Didn't Like
  • Emphasis on the keto diet

  • No place to upload progress photos

  • Can’t export food logs on the free version

  • Free version doesn't link with other activity apps

Carb Manager is a great macro tracking app for first-time loggers as it is easy to use, has a built-in macros calculator, and gives you many options to customize your plan. This app, which was originally designed for those following the keto diet, has an aesthetically pleasing and easy to read interface and an extensive library of foods to choose from. When you add a food item, it gives you options to change the serving size, repeat the item over multiple days, and even gives you a rating on how keto friendly the food item is. The app is available for both iOS and Android. 

We liked that even though it is a food tracking app, it also offers recipe ideas, meal plans, and the ability to connect with friends who are also using the app. You can join different challenges, cheer on your friends, and learn more about the keto diet all in the app. 

The premium version for $39.99/year gives you access to more recipes and meal plans, and shopping lists to help with meal planning. This version also lets you track more complex health information such as glucose or ketones readings, which helps those following the keto diet, and allows you to connect your fitness devices. The premium version includes access to Carb Manager’s Keto Academy courses to learn everything you need to know about the keto diet. It also includes “auto magic” food logging, which uses image recognition technology to track your meals automatically. Overall, this app is great for people who want to learn more about tracking macros, copy foods to multiple days, and get new recipe ideas.

Final Verdict 

If you are required to follow a therapeutic diet for a medical condition, such as diabetes, hypertension or high cholesterol, tracking your macros can help you. In addition, macro tracking maybe indicated when training for a sporting event, weight loss, muscle gain, or improved eating habits. It is important to note that simply hitting your macros doesn't necessarily mean you are making better food choices. You'll still need an understanding of healthy eating and the best way to learn about food and nutrition is working with a dietitian.

It's important to note that some apps lacked features such as exporting your data, connecting with a community, and uploading progress photos or measurements. Plus, some users find that food diary apps can be time-consuming or too expensive for their budget.

Macro Tracking Apps vs Keto Apps

Macro tracking apps allow you to log and monitor protein, carbs, fats, calories, and many other key stats like fitness, mood, sleep, and water consumption. Many of these apps are typically broad in scope and not tailored to a specific diet, allowing users to customize the features and tracking tools to fit their needs. 

Keto apps, on the other hand, are designed to support the Keto lifestyle. They typically include Keto/low-carb meal ideas, food plans, and recipes. While this is a handy tool for people following that program, it might not be the best choice if you’re looking for an app that tracks macros and exercise for general nutrition and diet goals.

Frequently Asked Questions

How Do I Know What My Macros Should Be?

It is best to work with a qualified professional to determine what your macros should be each day, since macros should be adjusted based on height, weight, age, activity level, medical conditions, etc.

How Do Macro Tracking Apps Work?

Macros tracking apps allow you to input your food each day, adjust serving sizes, and set target calorie and macro goals. Most apps ask you to enter your current weight and height, target weight, activity level, and timeline to reach your goals. They then calculate a suggested calorie goal and may suggest macros percentages to strive for. 

How Much Should I Pay for a Macro Tracking App?

Many macros tracking apps are free to download and use the basic version. Upgraded versions often include additional useful features and can range from $28–$80/year. 

What Are the Health Benefits Associated With Tracking Macros?

Tracking macros can help you lose weight, improve your body composition, and make better food choices. It helps those who simply want to live a healthier lifestyle, want to learn more about nutrition, or need to monitor their diet due to health concerns such as heart disease or diabetes. It not only gives you an accurate snapshot of how much you are eating but brings awareness to what is in the food you're eating. 

How We Chose the Best Macro Tracking Apps

We researched more than 10 macro tracking apps to choose the ones we felt were best suited for each category. To be considered, the app must be available in the US on iOS or Android, have a free or low-cost option, and include an extensive library of foods. We felt it was important to have a low entry barrier and an extensive food library to cater to many different diet preferences. We also explored online reviews, customer ratings on the app store, and tried the apps ourselves to compile our choices.