Best Low Sodium Meal Delivery Services

CookUnity is our top recommendation for low sodium meals

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With so many meal kit delivery services to choose from, we decided to put some of the most popular ones to the test to find out which can provide the best experience while still helping you meet your low sodium diet needs.

We’ve had a chance to try them out for ourselves, and not only do these companies have meals to support your health, but they also fit nicely into almost any lifestyle, no matter how busy or budget-conscious.

Best Low Sodium Meal Delivery Services of 2022

Best Overall : CookUnity

Verywell's Rating
4.5

Key Specs
  • Starting Price: $10.39 per serving
  • Delivery Area: 45 states
  • Products Arrive: Fresh
Why You Should Try It

With its diverse menu of chef-made, heat-and-eat meals that can be filtered by sodium content, CookUnity claims our top spot on this list.

Pros and Cons
Pros
  • Meals come pre-made and ready to heat

  • Dishes created by award-winning chefs

  • Menu has filters for numerous dietary needs

Cons
  • Single servings only

  • Meals are not customizable

Overview

CookUnity teams up with award-winning chefs, including Esther Choi, Jose Garces, Akhtar Nawab, and Einat Admony, to create a vast menu of globally-inspired dishes that only require a few minutes of reheating. Meals accommodate a variety of dietary preferences, such as vegan, gluten-free, keto, and paleo. The menu can also be filtered by sodium content, making CookUnity a great choice for those looking to monitor their salt intake.

Learn More: Read Our CookUnity Review.

Pricing and Plans
  • 4 meals a week: $12.69 per meal
  • 6 meals a week: $11.39 per meal
  • 8 meals a week: $10.89 per meal
  • 12 meals a week: $10.49 per meal
  • 16 meals a week: $10.39 per meal 
Meals We Tried
  • Coconut lime hanger steak
  • Carnitas street tacos
  • Butternut squash ravioli
  • Chili roasted shrimp

Best Variety : BistroMD

Verywell's Rating
3.9

BistroMD

BistroMD

Key Specs
  • Starting Price: $10.99 per serving
  • Delivery Area: 48 states
  • Products Arrive: Frozen
Why You Should Try It

During testing, our team loved that the nutritionally balanced meals from BistroMD were so convenient and provided options for every meal of the day. 

Pros and Cons
Pros
  • Options for breakfast, lunch, and dinner

  • Easy and convenient frozen options

  • Support from licensed registered dietitians

Cons
  • No customization

  • Portions can be small

Overview

BistroMD offers meals that combine the convenience of heat-and-eat with the oversight of licensed medical professionals, making it our pick for the best overall low sodium prepared meal service. Several of the meal plans available are low sodium, and BistroMD also offers a number of other resources to its customers for support and education.

Learn More: Read Our BistroMD Review.

Pricing and Plans
  • Full program, 7 days: $164.85 plus $19.95 shipping 
  • Full program, 5 days: $140.51 plus $19.95 shipping
  • Lunch and dinner, 7 days: $141.65 plus $19.95 shipping
  • Lunch and dinner, 5 days: $112.43 plus $19.95 shipping
Sample Meals We Tried
  • Chicken, rice, and cheddar casserole
  • Salmon with dill mustard sauce
  • Turkey breaks with cranberry apple chutney
  • Oven-fried catfish with spicy tomato leek sauce
  • Baked pasta marinara with chicken sausage
  • Meatloaf with honey bourbon glaze
  • Mojo pork with black beans and rice
  • Chicken pad thai
  • Grilled salmon with creamy pesto
  • Lasagna with garden marinara

Best Value : Mom’s Meals

Verywell's Rating
3.9

Mom’s Meals

 Mom’s Meals

Key Specs
  • Starting Price: $7.99 per serving
  • Delivery Area: 48 states
  • Products Arrive: Frozen
Why You Should Try It

Our testers loved the variety of health conditions that Mom's Meals accommodates, and the flexible pricing options make it work for folks who want to leverage healthcare plans to pay for meals. 

Pros and Cons
Pros
  • Covered by some Medicare and Medicaid plans

  • Options for many health conditions

  • No subscription required

Cons
  • Smaller menu, less variety

  • Smaller size portions

Overview

Mom’s Meals is our pick for the best budget-friendly low sodium meals because this service has the option to have meals covered by certain Medicare Advantage or Medicaid plans, making them more financially accessible than most other services we’ve seen. The meals are refrigerated, heat-and-eat options full of comfort food classics and can be purchased on a recurring or one-time basis.

Learn More: Read Our Mom's Meals Review.

Pricing and Plans

Meals cost an affordable $7.99 each, with renal-friendly, pureed, and gluten-free meals slightly higher at $8.99. Customers may also be eligible to utilize health plans like Medicare and Medicaid to cover the cost of their meals.

Meals We Tried
  • Curry vegetables with pineapple and brown rice, string cheese, vanilla pudding
  • Cheeseburger and seasoned mixed vegetables, whole wheat bun, orange 
  • Chicken and stir fry vegetables with teriyaki sauce, white rice, applesauce 
  • Sweet and sour chicken with stir fry vegetables, white rice, grape juice, ginger spice cookie
  • BBQ chicken with potato medley, seasoned green beans, applesauce 
  • Beef goulash over whole wheat pasta, seasoned carrots, orange 
  • Salisbury steak with mushroom gravy, potatoes, seasoned vegetables, whole wheat dinner roll, gelatin
  • Mushroom risotto, seasoned peas and carrots, whole wheat roll, grape juice
  • Korean-style BBQ meatballs with white rice, seasoned broccoli, ginger spice cookie
  • Creamy macaroni and cheese, seasoned vegetables, mandarin orange cup, blueberry applesauce

Best for Nutrition Counseling : ModifyHealth

Verywell's Rating
4.3

Modify Health
Modify Health.

Modify Health 

Key Specs
  • Starting Price: $12.95 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh
Why You Should Try It

Crafted by chefs and designed by dietitians, ModifyHealth's meals are all completely gluten-free and low in sodium.

Pros and Cons
Pros
  • Organic ingredients

  • Evidence-based nutrition criteria for meals

  • Dietitian support available

Cons
  • Full program can be expensive

Overview

ModifyHealth works with registered dietitians to curate meal plans geared specifically for those who suffer from chronic health conditions. Boasting a menu that's entirely gluten-free and low in sodium, ModifyHealth features both Mediterranean and Low-FODMAP meals, which are available either a la carte or as part of a full meal program. If you sign up for the full program, you'll also receive dietitian support and educational materials along with your weekly meals.

Pricing and Plans
  • Breakfasts: start at $9.95 a serving
  • Entrees: start at $12.95 a serving
  • Food program packages: start at $180 a week
  • Shipping: free
Meals We Tried
  • Greek chicken and rice
  • Longevity stew with black-eyed peas and kale
  • Shrimp chimichurri with black beans and rice
  • Lemon thyme chicken with tahini cauliflower and za'atar quinoa
  • Blackened salmon with quinoa, broccoli, and red bell pepper
  • Roasted pistachio salmon with white beans and kale

Best for Seniors : Magic Kitchen

Verywell's Rating
4.1

Magic Kitchen

 Magic Kitchen

Key Specs
  • Starting Price: $10 per serving 
  • Delivery Area: 48 states
  • Products Arrive: Frozen
Why You Should Try It

Designed specifically for seniors, Magic Kitchen has impressive customer service, so you’ll get all the support you need with ordering and meal selection. 

Pros and Cons
Pros
  • Accommodates a variety of diets

  • Ordering assistance available for first-time customers

  • Can order for others

Cons
  • Shipping costs extra

  • Some meals not as appealing

Overview

Magic Kitchen offers food to cover you for every major meal with snacks in between, all designed with seniors in mind. There are options to suit nearly any dietary restrictions including low sodium, diabetes-friendly, renal protocols, and more. Meals can be ordered a la carte or as part of a plan, and can even be ordered as a gift for loved ones. 

Pricing and Plans

Pricing varies according to what you order. Meals start around $10 and go up from there, with a la carte options, bundles, and meal programs available. Here's a sample price breakdown:

  • 1 meal per day (choice of breakfast, lunch, or dinner): $82 to $90 for 7 days
  • 2 meals per day (choice of breakfast, lunch, and/or dinner): $164 to $180 for 7 days
  • 3 meals per day (breakfast, lunch, and dinner): $246 to $275 for 7 days
Meals We Tried
  • Vegetable caponata with orzo and spinach
  • Beef and broccoli over noodles and vegetable blend
  • Balsamic glazed chicken with roasted potatoes and green beans
  • Chili with beans with carrots and broccoli florets

Best Prepared Meals : Snap Kitchen

Verywell's Rating
4.2

Snap Kitchen

Snap Kitchen

Key Specs
  • Starting Price: $11.34 per serving
  • Delivery Area: Not specified
  • Products Arrive: Fresh
Why You Should Try It

Snap Kitchen's collection of chef-crafted gluten- and soy-free prepared meals hits a home run in terms of flavor, quality, and convenience.

Pros and Cons
Pros
  • Recyclable packaging

  • Free shipping

  • Whole menu is gluten-free

Cons
  • Subscription only

  • Limited plant-based options

Overview

When it comes to fully-prepared heat-and-eat meals, Snap Kitchen does it best. The company's meals are cooked and prepared by chefs, with no preservatives, antibiotics, or artificial sweeteners added. On the menu, you'll find options for breakfast, lunch, and dinner, so you can enjoy Snap Kitchen's delectable dishes at any time of day. Each meal is both gluten-free and soy-free, and you can filter the menu by sodium content, carbs, calories, protein, and common allergens.

Learn More: Read Our Snap Kitchen Review.

Pricing and Plans
  • 6 meals per week: $82.99 ($13.84 per meal)
  • 12 meals per week: $135.99 (11.34 per meal)
Meals We Tried
  • Baked ziti with Italian beef sausage
  • Stir-fry chicken and broccoli with garlic sauce
  • Chicken vermicelli bowl with Vietnamese dipping sauce
  • Herb butter steak with bacon-roasted Brussels sprouts
  • Shawarma chicken bowl with lemon tahini sauce
  • Peach BBQ brisket with loaded cauliflower

Best Plant-Based : Splendid Spoon

Verywell's Rating
4.2

Splendid Spoon

Splendid Spoon

Key Specs
  • Starting Price: $10 per serving
  • Delivery Area: 48 states
  • Products Arrive: Frozen
Why You Should Try It

Splendid Spoon’s approach to plant-based eating includes hearty menu options that are convenient to prepare and thoughtfully designed to be healthy. 

Pros and Cons
Pros
  • Fully plant-based

  • Quick and easy to prepare

  • Entire menu is gluten-free

Cons
  • Limited delivery days

  • Higher cost per meal 

Overview

Splendid Spoon offers plant-based foods in the form of smoothies, soups, grain bowls, noodles, and more. With a simple but effective “lower sodium” search filter, it’s easy to find which items will help with a sodium-restricted diet—a feature we haven’t seen from many other meal kits, especially in the plant-based category.

Learn More: Read Our Splendid Spoon Review.

Pricing and Plans
  • Breakfast (5 smoothies): $70
  • Lunch (5 soup & grain bowls): $70
  • Breakfast + Lunch Plan (5 smoothies, 5 bowls): $100
  • Breakfast, Lunch + Reset (5 smoothies, 5 bowls, 1 full day reset): $140
  • Breakfast, Lunch, Dinner + Reset (5 smoothies, 5 bowls, 5 noodle bowls, 1 full day reset): $195
Meals We Tried

Smoothies

  • Cacao almond
  • Blackberry basil
  • Green matcha
  • Power greens
  • Raspberry cacao

Soups

  • Red lentil dal
  • Green tomatillo chili
  • Lentil and kale
  • Kimchi fried quinoa
  • Cauliflower tikka
  • Cauliflower potato
  • Butternut turmeric
  • Garden minestrone

Best Gluten-Free : Epicured

Verywell's Rating
4.4

Epicured

Epicured

Key Specs
  • Starting Price: $10.29 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh
Why You Should Try It

Epicured provides a diverse selection of gluten-free and gut-friendly meals that can be sorted by sodium content via a convenient menu filter.

Pros and Cons
Pros
  • Convenient menu filters

  • Accommodates multiple dietary needs

  • Meals come fully prepared

Cons
  • Shipping costs extra for orders under $100

Overview

Teaming up with dietitians and chefs, Epicured features a variety of gourmet meals that are made in a certified gluten-free facility. Epicured’s menu includes a variety of entrees, from grilled chicken bruschetta to Mediterranean sea bass to Moroccan tajine, plus salads, soups, sides, snacks, and more. Use the handy menu filters to narrow down the menu options based on specific dietary preferences, including vegan, dairy-free, low sugar, and low sodium. Best of all, the meals come fully prepared and ready to eat in minutes.

Pricing and Plans

Epicured offers both à la carte items and bundles, and pricing will depend on which items you select. The average per-serving price is $10.29. Examples of pricing for bundles are as follows:

  • Chef’s Favorites: $110.21
  • Fiber-Fueled Bundle: $131.14
  • Brunch Bundle: $143.21
Meals We Tried
  • Vietnamese rice noodles (vegetarian)
  • Pad Thai with chicken
  • Sesame-crusted grilled salmon
  • Pulled BBQ chicken

Final Verdict

Following a low sodium diet can be complicated and may seem doomed to blandness and boredom. However, meal delivery services like CookUnity save the day. This stand-out service boasts an expansive menu of meals created by world-renowned chefs, with dishes spanning cuisines from around the globe. You can use the convenient drop-down menu filter to sort through meals by numerous dietary specifications, including low sodium, low carb, low calorie, vegan, and gluten-free. Each meal comes fully prepared, and it only takes a few minutes of reheating to enjoy the mouthwatering flavors.

Frequently Asked Questions
  • How Much Do Low Sodium Meal Delivery Services Cost?

    Meal kit delivery services that offer low sodium options can vary in price, and those on our list range from under $7 per person to over $12 as a starting point. Keep in mind that most services become less expensive the more you buy, but can become even more pricey if you want to choose add-ons, if you don’t want the maximum amount of food, or if you select certain plans. 

  • What Is a Low Sodium Meal?

    According to the American Heart Association, adults should consume no more than 2,300 mg of sodium per day with an ideal limit of no more than 1,500 mg per day. Lower sodium diets may be prescribed for certain conditions such as Congestive Heart Failure, and heart disease. Following this type of diet can be complicated, but it can be helpful to use nutrition labels as a guide. Low sodium labels on packaged foods indicate that the item contains 140 mg or less of sodium per serving, while “reduced sodium” means that the food contains at least 25% less sodium than that food normally has. 

  • Are Low Sodium Meal Delivery Services Worth It?

    It can be difficult to manage sodium intake and to try to reduce it, especially if you are new to learning how. Low sodium meal delivery services may be worth it to help ease that burden and to provide a simple solution while people learn to manage it on their own. 

  • How Do I Choose a Low Sodium Meal Delivery Service?

    When it comes to selecting a low sodium meal delivery service, it is important to factor in your unique health needs, food preferences, which meal periods you may want covered, and budget. 

    Health Needs: Not all those who choose to limit sodium intake will do so for the same fundamental health reason, and with certain conditions, there may be additional nutrients that need focus as well. Knowing the full picture of your nutrition needs before selecting your meal kit can help you select the right one to fit you. 

    Food Preferences: Low sodium levels in meals can have an impact on flavor and thus enjoyment, so if you have certain food preferences, it may be worth exploring how some meal delivery services add flavor to foods when sodium is limited. 

    Meal Periods: Some low sodium meal kits provide options for all meals, but others may only work for entrees like lunch and dinner. Knowing which meals you would like to purchase from a meal kit can help you pick the right one for your needs. 

    Budget: As with trying any new meal delivery service or meal plan, if cost is a factor, it can be helpful to know your budget or at least have an idea of how much you’re willing to spend per serving. Some services can get quite expensive for meals; don’t forget to factor in the weekly cost of shipping as most charge extra for that.

Methodology

We ordered, cooked, and evaluated meals from 40 different meal delivery services to rate each one’s offerings, nutrition profiles, prices, sustainability, and, of course, flavors. We contacted the customer service teams at each of the companies, collected data, and rigorously reviewed each one.

Our Verywell Fit writers are all registered dieticians who relied on their research and its resulting data to inform their reviews.

Arugula salad with smoked salmon, red onion and boiled eggs on wooden, blue background


Claudia Totir / Getty Images

By Tori Martinet, MS, RD
A licensed registered dietitian and culinary nutritionist, Tori Martinet works with individuals and brands on all things food and nutrition. She holds a bachelor’s degree in cellular and molecular neuroscience and a master’s in nutrition and exercise physiology.