Best Low Sodium Meal Delivery Services

BistroMD is our top recommendation for low sodium meals

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With so many meal kit delivery services to choose from, we decided to put some of the most popular to the test to find out which can provide the best experience while still helping you meet your low sodium diet needs.

We’ve had a chance to try most of them ourselves, and not only do these companies have meals to support your health, but they also fit nicely into almost any lifestyle, no matter how busy or budget conscious.

Our Top Picks

Best Overall: BistroMD

BistroMD

BistroMD

Key Specs

  • Price: Starts at $9.50
  • Delivery Area: 48 States
  • Number of Recipes: 150

Why You Should Try It

During testing, our team loved that the nutritionally balanced meals from BistroMD were so convenient and provided options for every meal of the day. 

Pros
  • Options for all meals

  • Easy and convenient frozen options

  • Support from licensed registered dietitians

Cons
  • No customization

  • Portions can be small

  • Can become expensive

BistroMD offers meals that combine the convenience of heat-and-eat with the oversight of licensed medical professionals, making it our pick for best overall low sodium prepared meal service. Several of the meal plans available are low sodium, and BistroMD also offers a number of other resources to its customers for support and education. 

Pricing and Plans

Full program includes breakfast, lunch, and dinner. 

  • Full program, 7 days: $199.95 plus $19.95 shipping 
  • Full program, 5 days: $169.95 plus $19.95 shipping
  • Lunch and dinner, 7 days: $169.95 plus $19.95 shipping
  • Lunch and dinner, 5 days: $139.95 plus $19.95 shipping

Sample Meals We Tried

  • Chicken pad thai
  • Southwest bison meatloaf with smoky tomato glaze
  • Grilled salmon with creamy pesto
  • Meatloaf with honey bourbon glaze
  • Chicken, rice, and cheddar casserole

Best for Seniors: Magic Kitchen

Magic Kitchen

 Magic Kitchen

Key Specs

  • Price: Starts at $12
  • Delivery Area: 49 States
  • Number of Recipes: 28

Why You Should Try It

Designed specifically for seniors, Magic Kitchen has an impressive customer service experience, so you’ll get all the support you need with ordering and meal selection. 

Pros
  • Accommodates a variety of diets

  • Ordering assistance available for first-time customers

  • Can order for others

Cons
  • Shipping costs extra

  • Some meals not as appealing

Magic Kitchen offers food to cover you for every major meal with snacks in between, all designed with seniors in mind. There are options to suit nearly any dietary restrictions including low sodium, diabetes-friendly, renal protocols, and more. Meals can be ordered a la carte or as  part of a plan, and can even be ordered as a gift for loved ones. 

Pricing and Plans

Pricing varies widely across meals, from $12 and up, with a la carte options and bundles available. Bundles include a selection of single-serving entrees and prices vary. 

Bundles 

  • Meals for One (8 meals) #1: $155.99 
  • Meals for One (8 meals) #2: $171.99
  • Meals for One (8 meals) #3: $189.99
  • Meals for One (8 meals) #4: $191.99 
  • Meals for One (8 meals) #5: $182.99
  • Meals for One (8 meals) #6 Seafood/Vegetarian: $188.99

Best for Weight Loss: Diet-To-Go

Diet-to-Go

 Diet-to-Go

Key Specs

  • Price: Starts at $8.90
  • Delivery Area: 48 States
  • Number of Recipes: 300

Why You Should Try It

Compared to other similar services, our testers loved the flavor profile of dishes from Diet-To-Go, which may be helpful for dietary adherence. 

Pros
  • Options for all mealtimes

  • Cold and hot meals

  • Free health coaching with a registered dietitian

Cons
  • Excessive packaging

  • Limited variety

  • Outdated user interface

Meals from Diet-To-Go are geared toward weight loss and offer tasty meals to cover several different styles of eating including plans that are carb conscious, vegetarian, and keto. With multiple plan options available, a substantial menu and substitution options, there’s plenty to choose from. 

Pricing and Plans

Balance Women’s, Balance-Diabetic, Keo-Carb30, and Vegetarian:

  • 5-day option with two meals: $130.99
  • 5-day option with three meals: $153.59
  • 7-day option with two meals: $174.99
  • 7-day option with three meals: $192.99

Balance Men’s: 

  • 5-day option with two meals: $138.99
  • 5-day option with three meals: $162.99
  • 7-day option with two meals: $187.59
  • 7-day option with three meals: $212.99

Sample Meals We Tried

  • Herb crusted tilapia
  • Vegetable ravioli
  • Porcini mushroom chicken
  • Greek pasta salad with tuna
  • Barbecue chicken

Best for Plant-Based: Splendid Spoon

Splendid Spoon

Splendid Spoon

Key Specs

  • Price: Starts at $9.25
  • Delivery Area: 48 States
  • Number of Recipes: 65

Why You Should Try It

Splendid Spoon’s approach to plant-based eating means hearty options that are convenient to prepare and, according to our testers, thoughtfully designed to be healthy. 

Pros
  • Fully plant-based

  • Quick and easy to prepare

Cons
  • Limited delivery days

  • Higher cost per meal 

Splendid Spoon brings plant-based options in the form of smoothies, soups, grain bowls, noodles, and more. With a simple but effective “lower sodium” search filter, it’s easy to find which items will help with a sodium-restricted diet—a feature we haven’t seen from many other meal kits, especially in the plant-based category. 

Pricing

  • Breakfast (5 smoothies): $70
  • Lunch (5 soup & grain bowls): $70
  • Breakfast + Lunch Plan (5 smoothies, 5 bowls): $100
  • Breakfast, Lunch + Reset (5 smoothies, 5 bowls, 1 full day reset): $140
  • Breakfast, Lunch, Dinner + Reset (5 smoothies, 5 bowls, 5 noodle bowls, 1 full day reset): $195

Sample Meals We Tried

Smoothies

  • Orange hibiscus smoothie with maqui berries & chia seeds
  • Blueberry coconut smoothie with acai & cinnamon
  • Banana flax smoothie with almonds & flax seeds
  • Dragon fruit berry smoothie with pineapple juice & chia seeds
  • Raspberry cacao smoothie with coconut & rose water

Grain Bowls

  • Butternut squash ratatouille soup with tomatoes & kale
  • Beans & greens soup with spinach & bok choy
  • Channa potato stew soup with tamarind & cilantro
  • Brown rice taco bowl with black beans & tomato salsa
  • Sweet potato quinoa grain bowl with garbanzo beans & lemon tahini sauce

Soups

  • Butternut turmeric soup with sweet potatoes & nutmeg
  • Cauliflower potato chowder soup with navy beans & rosemary
  • Fennel consommé soup with sea salt & dill
  • Lentil & kale soup with saigon cinnamon & rosemary
  • Garden minestrone soup with zucchini & basil

Noodles

  • Dan Dan noodles with bok choy & tofu
  • Vegan meatballs & marinara noodles with spinach & vegan parmesan
  • Tofu & veggie noodles with shiitake mushrooms & edamame
  • Green curry noodles with broccoli & lemongrass
  • Kale pesto noodles with roasted tomatoes & plant-based parmesan

Best Budget-Friendly: Mom’s Meals

Mom’s Meals

 Mom’s Meals

Key Specs

  • Price: Starts at $6.99
  • Delivery Area: 50 states
  • Number of Recipes: 28

Why You Should Try It

In testing, we loved the variety of health conditions supported and the flexible pricing options make it work for folks who want to leverage healthcare plans to pay for meals. 

Pros
  • Covered by some Medicare & Medicaid plans

  • Options for many health conditions

  • No subscription required

Cons
  • Smaller menu, less variety

  • Smaller size portions

Mom’s Meals is our pick for best budget-friendly low sodium meals because this service has the option to have meals covered by certain Medicare Advantage or Medicaid plans, making them more financially accessible than most other services we’ve seen. The meals are refrigerated, heat-and-eat options full of comfort food classics and can be purchased on a recurring or a one-time basis.

Pricing and Plans

  • 10 standard meals: $69.90
  • 14 standard meals: $97.86
  • 21 standard meals: $146.79

Sample Meals We Tried

  • Vegetarian red beans and rice, string cheese, orange, & chocolate pudding
  • Chicken with southwestern vegetable hash, ranchero sauce, &brown rice 
  • Turkey meatballs and garlic basil butter sauce over brown rice & seasoned Scandinavian blend vegetables
  • Cheese lasagna with marinara sauce and spiced fruit crisp & whole wheat bread 
  • Creamy turkey & wild rice soup and brown sugar peaches, gelatin, and vanilla pudding

Best for Food Allergies: Hungryroot

Hungryroot

 Hungryroot

Key Specs

  • Price: Starts at $8.49
  • Delivery Area: 48 states
  • Number of Recipes: 3,000

Why You Should Try It

Our testers loved that Hungryroot offers up a quick, easy option for nutrient-dense meals at an accessible price point, and with so many recipes to choose from, there’s a lot to serve different dietary needs. 

Pros
  • Accessible pricing

  • Accommodates a large number of allergies

  • Quick and easy preparation

Cons
  • Credit-based purchasing system can be confusing

  • Limited customer support

  • Meals can be very basic 

Hungryroot is part grocery service, part meal kit delivery service, with a massive menu of options built around easy, minimalist meals. While the recipe search feature doesn’t have a low-sodium filter, it does have the ability to filter by major allergens and other food preferences, and sodium is always viewable on recipes. This service uses products like the salt-free seasonings from Spicewalla, and other ingredients to keep tasty sounding dishes like the Herby Shrimp Rainbow Veggie Bowl with Grapefruit as low as 300 mg of sodium. 

Pricing and Plans

  • 2 servings with 8 recipes: $8.49 per serving or $135.84 weekly
  • 2 servings with 7 recipes: $8.49 per serving or $118.86 weekly
  • 2 servings with 6 recipes: $8.99 per serving or $107.88 weekly
  • 2 servings with 5 recipes: $9.49 per serving or $ 94.90 weekly
  • 2 servings with 4 recipes: $9.99 per serving or $79.92 weekly
  • 2 servings with 3 recipes: $9.99 per serving or $59.94 weekly
  • 4 servings with 4 recipes: $8.49 per serving or $135.84 weekly
  • 4 servings with 3 recipes: $8.49 per serving or $101.88 weekly
  • 4 servings with 2 recipes: $8.99 per serving or $71.92 weekly

Sample Meals We Tried

  • Feta turkey burger with broccoli & crispy potatoes 
  • Fajita chicken & black bean tostada
  • Chicken ‘n guac burrito bowl
  • Spinach artichoke tuna melt
  • Spinach artichoke turkey wrap

Best for Families: Sunbasket

SunBasket

SunBasket

Key Specs

  • Price: Starts at $9.99
  • Delivery Area: 46 states
  • Number of Recipes: 9

Why You Should Try It

Sunbasket is unbeatable when it comes to variety, from its organic, nutrient-dense meals to customization options, to snacks and other grocery items, heat-and-eat meals, and more. 

Pros
  • Sustainable sourcing guidelines

  • Evidence-based nutrition criteria for meals

  • Large variety to choose from

Cons
  • Smaller portions

  • Can be pricey

  • Flavors may need help

While Sunbasket may not offer a particular set of low sodium meal options, we did find that the meals overall tended to be lower in sodium content than other comparable meal kits that would work for families. When searching for meals, be sure to look for the sodium content, and know that you can always adjust to your taste and needs from there with sodium-free flavor enhancers like herbs and spices, or even MSG and other salt substitutes. 

Pricing and Plans

Meal Kits

  • 5 meals per week: $11.49 per serving
  • 4 meals per week: $12.49 per serving
  • 3 meals per week: $13.49 per serving
  • 2 meals per week: $14.49 per serving

Fresh & Ready Meals

  • 10 meals per week: $9.99 per serving
  • 8-9 meals per week: $10.99 per serving
  • 6-7 meals per week: $11.99 per serving
  • 4-5 meals per week: $12.99 per serving

Sample Meals We Tried

  • Chicken with crispy potatoes, avocado mash, & honey-lime yogurt
  • Chicken with shiitake “bacon,” honey-mustard mayo, & root veggie fries
  • Burmese chicken aloo curry
  • Spaghetti alla bolognese with turkey
  • Lemongrass turkey and rice noodle cups with coconut curry

Final Verdict

Following a low sodium diet can be complicated and may seem doomed to blandness and boredom. However, meal delivery services like BistroMD are here to save the day. This stand-out service is physician-founded, dietitian-supported, and offers over 100 recipes to choose from weekly. Compared with the competition, this much variety is hard to find, and even rarer when paired with a medically-restricted diet like low sodium. Plus, the convenience factor of heat-and-eat meals can’t be beat.

Frequently Asked Questions

  • How Much Do Low Sodium Meal Delivery Services Cost?

    Meal kit delivery services that offer low sodium options can vary in price, and those on our list range from under seven dollars per person up to above $12 as a starting point. Keep in mind that most services become less expensive the more you buy, but can become even more pricey if you want to choose add-ons, if you don’t want the maximum amount of food, or if you choose certain plans. 

  • What Is a Low Sodium Meal?

    According to the American Heart Association, adults should consume no more than 2,300mg of sodium per day with an ideal limit of no more than 1,500mg per day. Lower sodium diets may be prescribed for certain conditions such as Congestive Heart Failure, and heart disease. Following this type of diet can be complicated, but it can be helpful to use nutrition labels as a guide. Low sodium labels on packaged foods indicate that the item contains 140mg or less of sodium per serving, while “reduced sodium” means that the food contains at least 25% less sodium than that food normally has. 

  • Are Low Sodium Meal Delivery Services Worth It?

    It can be difficult to manage sodium intake and to try to reduce it, especially if you are new to learning how. Low sodium meal delivery services may be worth it to help ease that burden and to provide a simple solution while people learn to manage it on their own. 

  • How Do I Choose a Low Sodium Meal Delivery Service?

    When it comes to selecting a low sodium meal delivery service, it is important to factor in your unique health needs, your food preferences, which meal periods you may want covered, and your budget. 

    Health Needs: Not all those who choose to limit sodium intake will do so for the same fundamental health reason, and with certain conditions there may be additional nutrients that need focus as well. Knowing the full picture of your nutrition needs before selecting your meal kit can help you select the right one to fit you. 

    Food Preferences: Low sodium levels in meals can have an impact on flavor and thus enjoyment, so if you have certain food preferences it may be worth exploring how some meal delivery services are adding flavor to foods when sodium is limited. 

    Meal Periods: Some low sodium meal kits provide options for all meals, but others may only work for entrees like lunch and dinner. Knowing which meals you would like to purchase from a meal kit can help you pick the right one for your needs. 

    Budget: As with trying any new meal delivery service or meal plan, if cost is a factor it can be helpful to know your budget or at least have an idea of how much you’re willing to spend per serving. Some services can get quite expensive for meals, and don’t forget to factor in the weekly cost of shipping as most charge extra for that.

Methodology

In order to identify the best low sodium meal delivery services, we ordered, cooked, and tested nearly 30 services. We evaluated 50 separate data points on each service based on offerings, nutrition information availability, pricing, flavor, and cooking experience. We also contacted each customer service team to get a sense of how questions and concerns are handled. 

Each data set was analyzed and was used to create the rating that you see on each review. Our team of experts is made up of all registered dietitians, and each review has been fact-checked and subject to medical review.

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