Meal Delivery Services Best Low Sodium Meal Delivery Services BistroMD is our top recommendation for low sodium meals By Tori Martinet, MS, RD Tori Martinet, MS, RD Tori Martinet is a licensed registered dietitian based in Indiana who works with corporate clients, individuals, and athletes. Learn about our editorial process Updated on May 16, 2022 Fact checked Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. Fact checkers review articles for factual accuracy, relevance, and timeliness. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Content is fact checked after it has been edited and before publication. Learn more. by Elizabeth Brownfield Fact checked by Elizabeth Brownfield Elizabeth Brownfield is a freelance writer, editor, and researcher who specializes in food, travel, home, and lifestyle content. Elizabeth received Bachelor of Arts degrees in English and Communication Studies from the University of Iowa. Learn about our editorial process Print Table of Contents View All Table of Contents Frequently Asked Questions Methodology Our editors independently research, test, and recommend the best products; you can learn more about our review process here. We may receive commissions on purchases made from our chosen links. With so many meal kit delivery services to choose from, we decided to put some of the most popular to the test to find out which can provide the best experience while still helping you meet your low sodium diet needs. We’ve had a chance to try most of them ourselves, and not only do these companies have meals to support your health, but they also fit nicely into almost any lifestyle, no matter how busy or budget conscious. Best Overall: BistroMD Best for Seniors: Magic Kitchen Best for Weight Loss: Diet-To-Go Best for Plant-Based: Splendid Spoon Best Budget-Friendly: Mom’s Meals Best for Food Allergies: Hungryroot Best for Families: Sunbasket Our Top Picks Best Overall: BistroMD BistroMD Sign Up Now Key Specs Price: Starts at $9.50Delivery Area: 48 StatesNumber of Recipes: 150 Why You Should Try It During testing, our team loved that the nutritionally balanced meals from BistroMD were so convenient and provided options for every meal of the day. Pros Options for all meals Easy and convenient frozen options Support from licensed registered dietitians Cons No customization Portions can be small Can become expensive BistroMD offers meals that combine the convenience of heat-and-eat with the oversight of licensed medical professionals, making it our pick for best overall low sodium prepared meal service. Several of the meal plans available are low sodium, and BistroMD also offers a number of other resources to its customers for support and education. Pricing and Plans Full program includes breakfast, lunch, and dinner. Full program, 7 days: $199.95 plus $19.95 shipping Full program, 5 days: $169.95 plus $19.95 shippingLunch and dinner, 7 days: $169.95 plus $19.95 shippingLunch and dinner, 5 days: $139.95 plus $19.95 shipping Sample Meals We Tried Chicken pad thaiSouthwest bison meatloaf with smoky tomato glazeGrilled salmon with creamy pestoMeatloaf with honey bourbon glazeChicken, rice, and cheddar casserole Best for Seniors: Magic Kitchen Magic Kitchen Sign Up Now Key Specs Price: Starts at $12Delivery Area: 49 StatesNumber of Recipes: 28 Why You Should Try It Designed specifically for seniors, Magic Kitchen has an impressive customer service experience, so you’ll get all the support you need with ordering and meal selection. Pros Accommodates a variety of diets Ordering assistance available for first-time customers Can order for others Cons Shipping costs extra Some meals not as appealing Magic Kitchen offers food to cover you for every major meal with snacks in between, all designed with seniors in mind. There are options to suit nearly any dietary restrictions including low sodium, diabetes-friendly, renal protocols, and more. Meals can be ordered a la carte or as part of a plan, and can even be ordered as a gift for loved ones. Pricing and Plans Pricing varies widely across meals, from $12 and up, with a la carte options and bundles available. Bundles include a selection of single-serving entrees and prices vary. Bundles Meals for One (8 meals) #1: $155.99 Meals for One (8 meals) #2: $171.99Meals for One (8 meals) #3: $189.99Meals for One (8 meals) #4: $191.99 Meals for One (8 meals) #5: $182.99Meals for One (8 meals) #6 Seafood/Vegetarian: $188.99 Best for Weight Loss: Diet-To-Go Diet-to-Go Sign Up Now Key Specs Price: Starts at $8.90Delivery Area: 48 StatesNumber of Recipes: 300 Why You Should Try It Compared to other similar services, our testers loved the flavor profile of dishes from Diet-To-Go, which may be helpful for dietary adherence. Pros Options for all mealtimes Cold and hot meals Free health coaching with a registered dietitian Cons Excessive packaging Limited variety Outdated user interface Meals from Diet-To-Go are geared toward weight loss and offer tasty meals to cover several different styles of eating including plans that are carb conscious, vegetarian, and keto. With multiple plan options available, a substantial menu and substitution options, there’s plenty to choose from. Pricing and Plans Balance Women’s, Balance-Diabetic, Keo-Carb30, and Vegetarian: 5-day option with two meals: $130.995-day option with three meals: $153.597-day option with two meals: $174.997-day option with three meals: $192.99 Balance Men’s: 5-day option with two meals: $138.995-day option with three meals: $162.997-day option with two meals: $187.597-day option with three meals: $212.99 Sample Meals We Tried Herb crusted tilapiaVegetable ravioliPorcini mushroom chickenGreek pasta salad with tunaBarbecue chicken Best for Plant-Based: Splendid Spoon Splendid Spoon Sign Up Now Key Specs Price: Starts at $9.25Delivery Area: 48 StatesNumber of Recipes: 65 Why You Should Try It Splendid Spoon’s approach to plant-based eating means hearty options that are convenient to prepare and, according to our testers, thoughtfully designed to be healthy. Pros Fully plant-based Quick and easy to prepare Cons Limited delivery days Higher cost per meal Splendid Spoon brings plant-based options in the form of smoothies, soups, grain bowls, noodles, and more. With a simple but effective “lower sodium” search filter, it’s easy to find which items will help with a sodium-restricted diet—a feature we haven’t seen from many other meal kits, especially in the plant-based category. Pricing Breakfast (5 smoothies): $70Lunch (5 soup & grain bowls): $70Breakfast + Lunch Plan (5 smoothies, 5 bowls): $100Breakfast, Lunch + Reset (5 smoothies, 5 bowls, 1 full day reset): $140Breakfast, Lunch, Dinner + Reset (5 smoothies, 5 bowls, 5 noodle bowls, 1 full day reset): $195 Sample Meals We Tried Smoothies Orange hibiscus smoothie with maqui berries & chia seedsBlueberry coconut smoothie with acai & cinnamonBanana flax smoothie with almonds & flax seedsDragon fruit berry smoothie with pineapple juice & chia seedsRaspberry cacao smoothie with coconut & rose water Grain Bowls Butternut squash ratatouille soup with tomatoes & kaleBeans & greens soup with spinach & bok choyChanna potato stew soup with tamarind & cilantroBrown rice taco bowl with black beans & tomato salsaSweet potato quinoa grain bowl with garbanzo beans & lemon tahini sauce Soups Butternut turmeric soup with sweet potatoes & nutmegCauliflower potato chowder soup with navy beans & rosemaryFennel consommé soup with sea salt & dillLentil & kale soup with saigon cinnamon & rosemaryGarden minestrone soup with zucchini & basil Noodles Dan Dan noodles with bok choy & tofuVegan meatballs & marinara noodles with spinach & vegan parmesanTofu & veggie noodles with shiitake mushrooms & edamameGreen curry noodles with broccoli & lemongrassKale pesto noodles with roasted tomatoes & plant-based parmesan Best Budget-Friendly: Mom’s Meals Mom’s Meals Sign Up Now Key Specs Price: Starts at $6.99Delivery Area: 50 statesNumber of Recipes: 28 Why You Should Try It In testing, we loved the variety of health conditions supported and the flexible pricing options make it work for folks who want to leverage healthcare plans to pay for meals. Pros Covered by some Medicare & Medicaid plans Options for many health conditions No subscription required Cons Smaller menu, less variety Smaller size portions Mom’s Meals is our pick for best budget-friendly low sodium meals because this service has the option to have meals covered by certain Medicare Advantage or Medicaid plans, making them more financially accessible than most other services we’ve seen. The meals are refrigerated, heat-and-eat options full of comfort food classics and can be purchased on a recurring or a one-time basis. Pricing and Plans 10 standard meals: $69.9014 standard meals: $97.8621 standard meals: $146.79 Sample Meals We Tried Vegetarian red beans and rice, string cheese, orange, & chocolate puddingChicken with southwestern vegetable hash, ranchero sauce, &brown rice Turkey meatballs and garlic basil butter sauce over brown rice & seasoned Scandinavian blend vegetablesCheese lasagna with marinara sauce and spiced fruit crisp & whole wheat bread Creamy turkey & wild rice soup and brown sugar peaches, gelatin, and vanilla pudding Best for Food Allergies: Hungryroot Hungryroot Sign Up Now Key Specs Price: Starts at $8.49Delivery Area: 48 statesNumber of Recipes: 3,000 Why You Should Try It Our testers loved that Hungryroot offers up a quick, easy option for nutrient-dense meals at an accessible price point, and with so many recipes to choose from, there’s a lot to serve different dietary needs. Pros Accessible pricing Accommodates a large number of allergies Quick and easy preparation Cons Credit-based purchasing system can be confusing Limited customer support Meals can be very basic Hungryroot is part grocery service, part meal kit delivery service, with a massive menu of options built around easy, minimalist meals. While the recipe search feature doesn’t have a low-sodium filter, it does have the ability to filter by major allergens and other food preferences, and sodium is always viewable on recipes. This service uses products like the salt-free seasonings from Spicewalla, and other ingredients to keep tasty sounding dishes like the Herby Shrimp Rainbow Veggie Bowl with Grapefruit as low as 300 mg of sodium. Pricing and Plans 2 servings with 8 recipes: $8.49 per serving or $135.84 weekly2 servings with 7 recipes: $8.49 per serving or $118.86 weekly2 servings with 6 recipes: $8.99 per serving or $107.88 weekly2 servings with 5 recipes: $9.49 per serving or $ 94.90 weekly2 servings with 4 recipes: $9.99 per serving or $79.92 weekly2 servings with 3 recipes: $9.99 per serving or $59.94 weekly4 servings with 4 recipes: $8.49 per serving or $135.84 weekly4 servings with 3 recipes: $8.49 per serving or $101.88 weekly4 servings with 2 recipes: $8.99 per serving or $71.92 weekly Sample Meals We Tried Feta turkey burger with broccoli & crispy potatoes Fajita chicken & black bean tostadaChicken ‘n guac burrito bowlSpinach artichoke tuna meltSpinach artichoke turkey wrap Best for Families: Sunbasket SunBasket Sign Up Now Key Specs Price: Starts at $9.99Delivery Area: 46 statesNumber of Recipes: 9 Why You Should Try It Sunbasket is unbeatable when it comes to variety, from its organic, nutrient-dense meals to customization options, to snacks and other grocery items, heat-and-eat meals, and more. Pros Sustainable sourcing guidelines Evidence-based nutrition criteria for meals Large variety to choose from Cons Smaller portions Can be pricey Flavors may need help While Sunbasket may not offer a particular set of low sodium meal options, we did find that the meals overall tended to be lower in sodium content than other comparable meal kits that would work for families. When searching for meals, be sure to look for the sodium content, and know that you can always adjust to your taste and needs from there with sodium-free flavor enhancers like herbs and spices, or even MSG and other salt substitutes. Pricing and Plans Meal Kits 5 meals per week: $11.49 per serving4 meals per week: $12.49 per serving3 meals per week: $13.49 per serving2 meals per week: $14.49 per serving Fresh & Ready Meals 10 meals per week: $9.99 per serving8-9 meals per week: $10.99 per serving6-7 meals per week: $11.99 per serving4-5 meals per week: $12.99 per serving Sample Meals We Tried Chicken with crispy potatoes, avocado mash, & honey-lime yogurtChicken with shiitake “bacon,” honey-mustard mayo, & root veggie friesBurmese chicken aloo currySpaghetti alla bolognese with turkeyLemongrass turkey and rice noodle cups with coconut curry Final Verdict Following a low sodium diet can be complicated and may seem doomed to blandness and boredom. However, meal delivery services like BistroMD are here to save the day. This stand-out service is physician-founded, dietitian-supported, and offers over 100 recipes to choose from weekly. Compared with the competition, this much variety is hard to find, and even rarer when paired with a medically-restricted diet like low sodium. Plus, the convenience factor of heat-and-eat meals can’t be beat. Frequently Asked Questions How Much Do Low Sodium Meal Delivery Services Cost? Meal kit delivery services that offer low sodium options can vary in price, and those on our list range from under seven dollars per person up to above $12 as a starting point. Keep in mind that most services become less expensive the more you buy, but can become even more pricey if you want to choose add-ons, if you don’t want the maximum amount of food, or if you choose certain plans. What Is a Low Sodium Meal? According to the American Heart Association, adults should consume no more than 2,300mg of sodium per day with an ideal limit of no more than 1,500mg per day. Lower sodium diets may be prescribed for certain conditions such as Congestive Heart Failure, and heart disease. Following this type of diet can be complicated, but it can be helpful to use nutrition labels as a guide. Low sodium labels on packaged foods indicate that the item contains 140mg or less of sodium per serving, while “reduced sodium” means that the food contains at least 25% less sodium than that food normally has. Are Low Sodium Meal Delivery Services Worth It? It can be difficult to manage sodium intake and to try to reduce it, especially if you are new to learning how. Low sodium meal delivery services may be worth it to help ease that burden and to provide a simple solution while people learn to manage it on their own. How Do I Choose a Low Sodium Meal Delivery Service? When it comes to selecting a low sodium meal delivery service, it is important to factor in your unique health needs, your food preferences, which meal periods you may want covered, and your budget. Health Needs: Not all those who choose to limit sodium intake will do so for the same fundamental health reason, and with certain conditions there may be additional nutrients that need focus as well. Knowing the full picture of your nutrition needs before selecting your meal kit can help you select the right one to fit you. Food Preferences: Low sodium levels in meals can have an impact on flavor and thus enjoyment, so if you have certain food preferences it may be worth exploring how some meal delivery services are adding flavor to foods when sodium is limited. Meal Periods: Some low sodium meal kits provide options for all meals, but others may only work for entrees like lunch and dinner. Knowing which meals you would like to purchase from a meal kit can help you pick the right one for your needs. Budget: As with trying any new meal delivery service or meal plan, if cost is a factor it can be helpful to know your budget or at least have an idea of how much you’re willing to spend per serving. Some services can get quite expensive for meals, and don’t forget to factor in the weekly cost of shipping as most charge extra for that. Methodology In order to identify the best low sodium meal delivery services, we ordered, cooked, and tested nearly 30 services. We evaluated 50 separate data points on each service based on offerings, nutrition information availability, pricing, flavor, and cooking experience. We also contacted each customer service team to get a sense of how questions and concerns are handled. Each data set was analyzed and was used to create the rating that you see on each review. Our team of experts is made up of all registered dietitians, and each review has been fact-checked and subject to medical review. Was this page helpful? Thanks for your feedback! 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