The 7 Best Low-Carb Snacks of 2022, According to a Dietitian

Blue Diamond Almonds 100 Calorie Bags top our list with just 1 simple ingredient

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Depending on your dietary preferences and individual nutritional goals, low-carbohydrate snacks can be a good option to balance your diet and satisfy hunger between meals. A low-carb snack is generally considered to be anything around 15 grams of carbs or less per serving. However, carbohydrate needs are highly individualized, based on many factors including height, weight, energy expenditure, and overall health status. Therefore "low-carb" may not mean the same thing for everyone, as it is dependent on your personal, total daily carbohydrate needs.

Reviewed & Approved

Blue Diamond Almonds 100 Calorie Travel Bags our top pick because they are tasty, convenient, nutrient dense and contain just one simple, whole food ingredient. If you're looking for a sweeter option, try Siggi's Non-Fat Vanilla Yogurt.

Because all carbohydrates (with the exception of fiber) breakdown to glucose, low-carb snacks can be particularly helpful for those trying to manage their blood sugar, such as those with diabetes. Look for snacks that contain healthy fats, protein and fiber, which help to stabilize blood sugar and keep you satiated between meals. Because fiber passes through the digestive tract undigested, you can consider using a net carb calculation when assessing the carb content by subtracting the amount of fiber from the total carb count.

It is best to look for quality snacks with simple ingredients that are naturally low in carbohydrates instead of highly-processed options. When selecting our top list of low carb snacks, we considered grams of carbohydrates, overall nutritional content, ingredients and taste.

Here, the best low-carb snacks:

Best Overall: Blue Diamond Almonds 100 Calorie On The Go Raw Almond Bags

4.8
Blue Diamond Almonds 100 Calorie On The Go Raw Almond Bags

Courtesy of Amazon

What do buyers say? 85% of 23,500+ Amazon reviewers rated this product 4 stars or above.

Blue Diamond Almonds 100 Calorie bags top our list because they are unprocessed, containing just nutrient-dense, raw almonds in convenient pre-portioned packets. The 100-calorie packs are perfect for taking with you on the go and are a sensible snack with 9 grams of fat, 4 grams of protein, and only 2 grams of net carbs per package.

The super-simple snack includes only one ingredient: almonds. Heart-healthy almonds have been shown to reduce LDL and improve HDL, reducing overall risk for coronary heart disease. If you prefer a snack with a bit more flavor, Blue Diamond Almond 100-calorie packs also come in Lightly Salted and Cocoa Dusted flavors.

Best High-Protein: Vital Farms Pasture-Raised Six Hard-Boiled Eggs

Vital Farms Pasture-Raised Hard Boiled Eggs

Courtesy of WholeFoodsMarket.com

Hard-boiled eggs are a protein-packed, low-carb snack, but they're not always convenient to make. Boiling and peeling the eggs requires a bit of planning, and when you're short on time, you want something a bit easier to grab and go. Vital Farms makes hard-boiled eggs an easy snack option with pre-packaged, cooked, and peeled pasture-raised eggs. For convenience and an extra boost of flavor, Vital Farms includes tiny travel salt and pepper packets.

The top-quality eggs come in packages of two, providing 6 grams of protein and only 1 gram of carbohydrate per egg. The ready-to-eat eggs are the perfect unprocessed protein snack that requires no prep. Don't skip the yolk—the combination of the healthy fats in the yolk with the protein in the egg white provides a satiating, delicious snack that will keep you full for hours.

Best for Cheese Lovers: Mini Babybel Original Snack Cheese Cheddar

Mini Babybel Original Snack Cheese Cheddar

Courtesy of Amazon

If you love cheese, you'll be a fan of these convenient mini cheese wheels that are individually wrapped for a quick snack at home or on the go. Cheese is an excellent low-carb snack that doesn't skimp on taste. It's great eaten alone or paired with a fiber-filled fruit or handful of nuts for extra healthy fats. Each wheel contains 70 calories, 5 grams of protein, and zero carbs.

These handy 100% real cheese snacks have a creamy, delicious taste that the whole family will love. They're made with top-quality milk that contains no artificial growth hormones. Plus, if you're a fan of cheese but find that it gets moldy before you eat it, the mini Babybels have a long-lasting shelf life of about 75 days.

Best Yogurt: Siggi's Fat-Free Vanilla Yogurt

Siggi's Icelandic Style Skyr Non-Fat Yogurt, Vanilla

Courtesy of Amazon

Greek yogurt is an excellent, versatile, protein-rich dairy product that's easy to eat any time of day. With a thick, creamy consistency and slightly tangy flavor, greek yogurt is a tasty treat that's also low in carbs. If you're a fan of Greek yogurt with little added sugar and simple ingredients, Siggi's is the best option for you. The wholesome yogurt brand is widely available and offers a selection of products including nonfat, low-fat, and whole milk yogurts as well as drinkable yogurt and kids products.

All of Siggi's products are made with non-GMO ingredients and without artificial sweeteners or colors. Siggi's Vanilla 0% milkfat yogurt contains 100 calories, 14 grams of protein, and 11 grams of carbohydrates. While that may seem a bit higher in carbs than comparable snacks, much of the carbohydrate content in yogurt comes from natural sugars found in the milk. For an even lower-carb option, try the plain variety.

Best Jerky: The New Primal Classic Beef Meat Stick

The New Primal Classic Beef Sticks

Jerky is the ultimate low-carb, high-protein snack. The New Primal Classic Beef Meat Stick uses lemon peel, sea salt, celery juice powder, and other spices to create a rich flavor with only 4 grams of sugar per serving. Each serving contains 90 calories, 8 grams of protein, and 1 gram of carbohydrates. This low-carb snack has no sugar and is also certified gluten-free.

Made with 100 percent grass-fed beef raised without being treated with hormones or antibiotics, The New Primal's Beef Jerky is top quality and tastes delicious. Evidence shows that grass-fed beef has higher healthy fatty acid and slightly higher antioxidant content than typical grain-fed beef, so this low-carb jerky goes above and beyond the norm. It does have 360 milligrams of sodium, so those watching their sodium intake may want to take this into consideration.

Best Nut Butter: Justin's Nut Butter Peanut Butter Squeeze Packs

Justin's Nut Butter Peanut Butter Squeeze Packs

Courtesy of Amazon

Peanut butter is an excellent low-carb snack that can be combined with fresh fruit and veggies or eaten on its own. Single-serve packets make it easy to enjoy your favorite peanut butter anytime and anywhere. Justin's single-serve squeeze packs offer the brand's nutritious Classic Peanut Butter in a convenient, portable package.

Each 1.15-ounce packet holds Justin's delicious gluten-free, vegan, and non-GMO Project Verified nut butter. The classic flavor contains 210 calories, 7 grams of protein, and 6 grams of carbs. With only 2 grams of sugar and simple ingredients comprised of only dry roasted peanuts and palm oil, Justin's is a smart snack to keep you fueled with a small amount of carbs.

Best Bar: Primal Kitchen Peanut Butter Protein Bars

Primal Kitchen Peanut Butter Protein Bars

Courtesy of Amazon

Finding a low-carb bar that is low in sugar and high in real food ingredients can be a challenge. Primal Kitchen's Protein Bars are paleo- and keto-certified, with only 2 grams of sugar and 9 grams of carbs per bar. The five delicious flavors—Almond Spice, Chocolate Coconut, Coconut Lime, Mint Chip, and Peanut Butter—satisfy any sweet snack craving thanks to a bit of honey and monk fruit extract.

Protein from nuts, seeds, and cage-free eggs makes this Primal Kitchen bar a smart snack any time of the day. The creamy peanut butter variety contains 9 grams of protein with 16 grams of healthy fats, primarily from coconut oil. The combination of fat and protein helps to keep energy boosted, especially if you follow a low-carb diet. The smooth, soft texture is decadent, and the convenience of a packaged treat is unmatchable.

Final Verdict

For an excellent low-carb snack that's packed with satiating healthy fats and protein, choose Blue Diamonds Whole Natural Almonds (view at Amazon). For a zero-carb snack that also packs a protein punch, Mini Babybel Cheese (view at Amazon) is a great choice.

What to Look for in a Low-Carb Snack

Grams of Carbohydrates:

A low-carb snack may range anywhere from zero carbs to about 30 grams of carbohydrates, but it's best to look for a packaged snack with less than 10 grams of carbohydrates and pair it with a fiber-rich fruit or vegetable if you need more whole-food carbs.

Ingredients:

When possible, choose a snack that is made from whole food ingredients. Always take a look at the ingredient list of your favorite snack so you know exactly what is in it.

Calories:

In general, a snack is approximately 100 to 250 calories. Depending on your individual caloric needs, you may need a bit more or a bit less from a snack.

Frequently Asked Questions

  • How many grams of carbs do you need daily on a low-carb diet?

    Carbohydrate needs vary based on individual needs. While there is no strict definition of how many grams of carbohydrates comprise a "low-carbohydrate" diet, most low-carbohydrate diets fall within 100 to 150 total grams of carbohydrates per day.

  • What are some easy-to-make homemade low-carb snacks?

    There are many low carb packaged snacks, but it's easy to make a low-carb snack at home with whole foods such as protein, fruits, and vegetables. Favorites include hard-boiled eggs, carrots and hummus, cottage cheese with berries, nuts, and celery with almond butter.

What Experts Say

"Consuming a carbohydrate-rich snack—or eating carbs alone without protein or fat—can result in a quick spike and crash of your blood sugar, leaving you feeling hungry and unsatisfied. When choosing a low-carb snack, opt for real, whole foods that are approximately 200 to 250 calories. If you want a bit of carbs, focus on complex carbs that are high in fiber along with a source of protein and healthy fat, which helps to stabilize your blood sugar and results in a more satiating snack."—Merrill Brady, MS, RDN, CDN

Why Trust Verywell Fit?

A personal note on my recommendations written above. As a dietitian, I frequently recommend low-carbohydrate snacks as part of any balanced diet. In writing this article, I spent time looking at current research on snacking and satiety, as well as research on low-carb diets. I also looked at multiple products and brands and consulted with peers in dietetics.

I believe the products in the round-up are made by trusted brands and are composed of high-quality ingredients. I would recommend the above products to friends, family, and clients, and have personally tried all of the products. You can currently find Mini Babybel Cheese, Justin's Nut Butter packets, and Blue Diamond Almonds in my low-carb snack stash. Eliza Savage, MS, RD, CDN

5 Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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