The 9 Best Low-Carb Snacks of 2019

Delicious eats for all your dietary needs

Our editors independently research, test, and recommend the best products; you can learn more about our review process here. We may receive commissions on purchases made from our chosen links.

Most of the snacks you eat on a daily basis—things like chips, crackers, granola bars, and cookies—have high amounts of carbohydrates in each serving. If you’re trying to lose weight or starting a carb-restricted diet, you’ll need to find some low-carb snacks to keep you satiated throughout the day.

When it comes to low-carb snacks, it’s important to understand the term “net carbs,” as you’ll see it on many nutrition labels. The concept here is that dietary fibers and sugar alcohols, which are technically counted as carbohydrates, don’t have a significant impact on your blood sugar levels, so you don’t need to be as concerned about them. “Net carbs” takes these nutrients out of the equation, showing you solely the carbohydrates that will impact your blood sugar.

With that in mind, here are some of the most delicious, filling low-carb snacks you can buy.

Our Top Picks

Best Overall: Atkins Snack Bar, Caramel Chocolate Nut Roll

One of the best low-carb snacks in terms of taste and price has to be the Atkins Caramel Chocolate Nut Roll Snack Bar. These delicious chocolate and nut bars have just 3 grams of net carbs, and reviewers say they taste like a candy bar!

You get five Caramel Chocolate Nut Rolls in each box, and the product consists of a nougat roll with roasted peanuts and caramel covered in chocolate—kind of like a Snickers. Each bar has 3 grams of net carbs, 2 grams of sugar, 6 grams of fiber, and 7 grams of protein, ensuring it not only tastes great but will keep you feeling full for longer. If caramel isn’t your thing, there are several other flavors available, as well, including options like Cranberry Almond, Peanut Butter Fudge Crisp, Lemon, and Triple Chocolate.

According to reviewers, these low-carb snacks are delicious—they taste like a candy bar, but without all the unhealthy sugars. However, keep in mind that the bars do contain sugar alcohol, which some people are sensitive to. For this reason, reviewers advise you don’t eat more than one per day until you know how your digestive system will react.

Best for Dessert Lovers: Doctor's CarbRite Diet Chocolate Chip Brownie Mix

If you’re looking for the most bang for your buck, one of the most affordable low-carb snack options is the Doctor's CarbRite Diet Chocolate Chip Brownie Mix. While you do have to make these brownies yourself, you’ll be able to get many servings for a budget-friendly price!

From one box of this low-carb mix, you’ll get 12 delicious chocolate chip brownies. In addition to the mix, you’ll need to add eggs, butter, and water to the brownie batter, and once baked, each serving contains just 1.5 grams of net carbs, as well as 3 grams of protein and 3 grams of fiber.

According to reviewers, these brownies are a must-have for any chocolate lover who’s trying to cut back on carbs. Many say the brownies are delicious, with taste and texture just like normal ones. However, the treats do contain sugar alcohols, which can upset your stomach if you eat too many, so reviewers recommend only eating one per day.

Best Salty: Quest Nutrition Protein Chips, Sour Cream & Onion

It can be tough to get through a long afternoon at work without a snack, which is why so many people stash food at their desks. If you’re on the hunt for the perfect low-carb treat to keep in your desk drawer, consider these Sour Cream & Onion Protein Chips from Question Nutrition—they’re so good that you’ll have to keep an eye on them so your coworkers don’t swipe them!

You’ll get 8 bags of these delicious chips in the box, and there are several other flavors available if sour cream and onion isn’t your thing—choose from BBQ, Salt & Vinegar, or Cheddar & Sour Cream. These baked chips are a great source of protein with 20 grams per serving. Additionally, they contain just 3 grams of net carbs, 2 grams of dietary fiber, and just 130 calories. The Question Nutrition Protein Chips are gluten-free, soy-free, and potato-free, so you can truly feel good about snacking on them.

Reviewers say these chips are lighter in flavor and texture than normal chips, and many love that the snack is low carb and high protein—ideal for powering through a tough work day.

Best High-Protein: Quest Bar Chocolate Chip Cookie Dough

Quest Bar


The Chocolate Chip Cookie Dough bars from Quest Bar are a great low-carb snack if you’re trying to fit more protein into your diet. Simply pack a few of these tasty, highly-rated protein bars into your bag, and you’ll be able to supplement your diet with additional protein no matter where you are.

You get 12 Chocolate Chip Cookie Dough bars in each box, and each serving is packed with protein and essential nutrients to help you power through your travels. Every bar contains an impressive 21 grams of protein, 14 grams of fiber, and just 4 net carbs, making them a nutritious and delicious low-carb snack. Plus, if you want a different flavor, there are many options to choose from, including Apple Pie, Cinnamon Roll, Peanut Butter, Mint Chocolate, and more!

Perhaps the most compelling part of these low-carb protein bars are the thousands of glowing reviews. There are more than 8,000 5-star reviews for this product, from people who say they taste good and provide essential nutrition without the carb overload of many comparable products. Plus, their portable nature makes Quest bars a lifesaver for busy individuals.

Best for Cheese Lovers: Moon Cheese

If you love cheese (who doesn't) you'll flip for these handy 100 percent cheese snacks that don't need to be refrigerated since they are turned into a crunchy snack form. Gluten-free and high in protein (5 grams per serving), you can choose from mozzarella, pepper jack, cheddar, or gouda to suit your palette. 

These snacks are great for anyone on the ketogenic or paleo diet since they are zero net carbs. Reviewers love the taste, especially the multipack, and comment these are great for on the go or at the office. The price is somewhat high on these so they aren't quite budget friendly.

Best for Night: Atkins Endulge Treat, Nutty Fudge Brownie Bar

Do you find yourself craving a sugary treat before bed? You’re certainly not alone! Satisfy your late night cravings without ruining your diet with the help of the Atkins Endulge Treat, Nutty Fudge Brownie Bar. These amazing chocolate bars are low in carbs and sugar, but they’ll still let you feel like you’re indulging after dinner.

Each affordably priced box contains five Nutty Fudge Brownie Bars—moist, delicious brownies topped with walnuts and a chocolate coating. In each serving, there are just 2 grams of net carbs and 6 grams of fiber, all with no sugar! They’re the perfect way to satisfy your sweet tooth, and there are also other flavors such as Chocolate Coconut Bars and Chocolate Caramel Mousse.

Reviewers call these low-carb desserts “very delicious, decent size, and very fresh.” Many say they use the Atkins Endulge Treats to curb their chocolate cravings, adding that the price is really unbeatable.

Best Jerky: Jack Link’s Beef Jerky

Jerky is the ultimate low carb, high protein snack. With such a high demand for these low carbohydrate diets these days, there are a lot of jerky brands out there that all taste great—it just comes down to personal preference.

Jack Link's is one of the first packaged and most well-known brands out there and it still holds up to its taste and especially value. With the original flavor, you'll get 12 grams of protein with 5 net carbs making it a perfect treat that will keep you full for the long haul. The bag is also resealable so you can easily take this on the go with you without causing spills on the way.

Best for Travel: WonderSlim Low-Carb 15g Protein Diet Bar

Want a low-carb snack you can simply toss in your suitcase and take with you on the go? Then you should definitely consider the WonderSlim Low-Carb Protein Diet Bar. These highly-rated protein bars have a great taste, and their compact size makes them ideal for sticking to your diet while on the road.

You’ll get seven Fluffy Vanilla Crisp protein bars in each box, and there are other flavors available, including Chocolate Crisp, Strawberry Shortcake, and more. In each protein bar, there is 15 grams of protein and 10 grams of fiber to keep you energized throughout your travels, and each bar has just 7 grams of net carbs and 3 grams of sugar. In addition to tasting great, these protein bars are “portion-controlled for weight loss and weight management,” according to the maker.

Reviewers say the WonderSlim Low-Carb Protein Diet Bars are sweet and delicious, making for a great low-carb snack. Many say these are their favorite diet bar they’ve ever tried—so you may very well want to try them too!

Best Nut: Justin's Honey Almond Butter Squeeze Packs

Nuts are another great source of protein that doesn't have a ton of carbs. These super handy almond butter squeeze packs from Justin's makes toting nut butter easy with your busy schedule. Keep one of these in your gym bag or at your desk and you can quickly fill up 6 grams of protein that not only fills you up, it tastes great.

The brand also makes peanut and other flavored kinds of nut butter so you are sure to find something that piques your interest whether that is salty or sweet. Reviewers sing their praise for these handy delicious snacks that they can't live without.

Was this page helpful?