The 8 Best Low-Carb Snacks of 2019

Delicious eats for all your dietary needs

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First Look

Best Overall: Atkins Caramel Chocolate Nut Roll at Amazon

"Have just 3 grams of net carbs, and taste like a candy bar."

Best Budget: Doctor's CarbRite Mix at Amazon

"From one box of this low-carb mix, you’ll get 12 delicious brownies."

Best Salty: Quest Nutrition Protein Chips at Amazon

"Gluten-free, soy-free, and potato-free."

Best High-Protein: Quest Bar Chocolate Chip Cookie at Amazon

"Great if you’re trying to fit more protein into your diet."

Best for Cheese Lovers: Moon Cheese at Amazon

"Gluten-free and high in protein."

Best for Night: Atkins Endulge Nutty Fudge at Amazon

"Low in carbs and sugar, but still delicious."

Best Jerky: Jack Link’s Beef Jerky at Amazon

"The ultimate low carb, high protein snack."

Best Nut Butter: Justin's Honey Almond Squeeze Packs at Amazon

"Makes toting nut butter easy with your busy schedule."

Our Top Picks

Best Overall: Atkins Snack Bar, Caramel Chocolate Nut Roll

One of the best low-carb snacks in terms of taste and price has to be the Atkins Caramel Chocolate Nut Roll Snack Bar. These delicious chocolate and nut snack bars have just 3 grams of net carbs , and they taste like a candy bar.

You get five Caramel Chocolate Nut Rolls in each box, and the product consists of a nougat roll with roasted peanuts and caramel covered in chocolate — kind of like a Snickers. Each bar has 3 grams of net carbs, 2 grams of sugar, 6 grams of fiber, and 7 grams of protein , ensuring it not only tastes great but will keep you feeling full for longer. If caramel isn’t your thing, there are several other flavors available, as well, including options like Cranberry Almond, Peanut Butter Fudge Crisp, Lemon, and Triple Chocolate.

According to reviewers, these low-carb snacks are delicious. However, keep in mind that the bars do contain sugar alcohol, which some people are sensitive to. For this reason, reviewers advise you don’t eat more than one per day until you know how your digestive system will react.

Best Budget: Doctor's CarbRite Diet Chocolate Chip Brownie Mix

If you’re looking for the most bang for your buck, one of the most affordable low-carb snack options is the Doctor's CarbRite Diet Chocolate Chip Brownie Mix. While you do have to make these brownies yourself, you’ll be able to get many servings for a budget-friendly price!

From one box of this low-carb mix, you’ll get 12 delicious chocolate chip brownies. In addition to the mix, you’ll need to add eggs, butter, and water to the brownie batter, and once baked, each serving contains just 1 gram of net carbs, as well as 3 grams of protein, and 3 grams of fiber.

According to reviewers, these brownies are a must-have for any chocolate lover who’s trying to cut back on carbs. Many say the brownies are delicious, with taste and texture just like normal ones. However, the treats do contain sugar alcohols, which can upset your stomach if you eat too many, so reviewers recommend only eating one per day.

Best Salty: Quest Nutrition Protein Chips, Sour Cream & Onion

It can be tough to get through a long afternoon at work without a snack, which is why so many people stash food at their desks. If you’re on the hunt for the perfect low-carb treat to keep in your desk drawer, consider these Sour Cream & Onion Protein Chips from Quest Nutrition.

You’ll get eight bags of these delicious chips in the box, and there are several other flavors available if sour cream and onion isn’t your thing — choose from BBQ, Salt & Vinegar, or Cheddar & Sour Cream. These baked chips are a great source of protein with 21 grams per serving. Additionally, they contain just 4 grams of net carbs, 1 gram of dietary fiber, and just 140 calories. The Quest Nutrition Protein Chips are gluten-free, soy-free, and potato-free, so you can truly feel good about snacking on them.

Reviewers say these chips are lighter in flavor and texture than normal chips, and many love that the snack is low carb and high protein — ideal for powering through a tough work day.

For even more delicious options, read our article on the best low calorie snacks.

Best High-Protein: Quest Bar Chocolate Chip Cookie Dough

Quest Bar


The Chocolate Chip Cookie Dough bars from Quest Bar are a great low-carb and high-fiber snack if you’re trying to fit more protein into your diet. Simply pack a few of these tasty, highly-rated protein bars into your bag, and you’ll be able to supplement your diet with additional protein no matter where you are.

You get 12 Chocolate Chip Cookie Dough bars in each box, and each serving is packed with protein and essential nutrients to help you power through your travels. Every bar contains an impressive 21 grams of protein, 14 grams of fiber, and just 4 net carbs, making them a nutritious and delicious low-carb snack. Plus, if you want a different flavor, there are many options to choose from, including Apple Pie, Cinnamon Roll, Peanut Butter, Mint Chocolate, and more.

Best for Cheese Lovers: Moon Cheese

If you love cheese (who doesn't) you'll flip for NutraDried's Moon Cheese. These handy 100 percent cheese snacks don't need to be refrigerated since they are turned into a crunchy snack form. Gluten-free and high in protein (5 grams per serving), you can choose from mozzarella, pepper jack, cheddar, or gouda to suit your palette. 

These snacks are great for anyone on the ketogenic or paleo diet since they are zero net carbs. Reviewers love the taste, especially the multipack, and comment these are great for on the go or at the office. The price is somewhat high on these so they aren't quite budget friendly.

If you're looking for more, read our roundup of the best paleo snacks.

Best for Night: Atkins Endulge Treat, Nutty Fudge Brownie Bar

Do you find yourself craving a sugary treat before bed? You’re certainly not alone! The Atkins Sweet Treat, Nutty Fudge Brownie Bars are low in carbs and contain no sugar, but they still make a delicious treat.

Each affordably priced box contains five Nutty Fudge Brownie Bars — moist, delicious brownies topped with walnuts and a chocolate coating. In each serving, there are just 2 grams of net carbs and 6 grams of fiber, all with no sugar. There are also other great flavors to try, such as Chocolate Coconut Bars and Chocolate Caramel Mousse.

Best Jerky: Jack Link’s Beef Jerky

Jerky is the ultimate low carb, high protein snack. With such a high demand for these low carbohydrate diets these days, there are a lot of jerky brands out there that all taste great — it just comes down to personal preference.

Jack Link's is one of the first packaged and most well-known brands out there and it still holds up to its taste and especially value. With the original flavor, you'll get 11 grams of protein with 6 grams of carbs making it a perfect treat that will keep you full for the long haul. The bag is also resealable so you can easily take this on the go with you without causing spills on the way.

Best Nut Butter: Justin's Honey Almond Butter Squeeze Packs

Nuts are another great source of protein. These super handy almond butter squeeze packs from Justin's makes toting nut butter easy with your busy schedule. Keep one of these in your gym bag or at your desk and you can quickly fill up 6 grams of protein that not only fills you up, it tastes great. The brand also makes peanut and other flavored kinds of nut butter so you are sure to find something that piques your interest whether that is salty or sweet.

Looking for more options? Check out the best almond butters available.

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