The 7 Best Low-Carb Snacks of 2019

Heavy on taste, light on carbs

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Our Top Picks

Best Overall: Atkins Snack Bar, Caramel Chocolate Nut Roll at Amazon

"Has just 3 grams of net carbs, and taste like a candy bar."

Best Salty: Emerald Nuts Salt and Pepper Cashews at Amazon

"Gluten-free and non-GMO."

Best High-Protein: Quest Bar Chocolate Chip Cookie Dough at Amazon

"Great if you’re trying to fit more protein into your diet."

Best for Cheese Lovers: Moon Cheese at Amazon

"Gluten-free and high in protein."

Best Yogurt: Chobani Non-Fat Greek Yogurt at Amazon

"Creamy and delicious."

Best Jerky: Jack Link’s Beef Jerky at Amazon

"The ultimate low carb, high protein snack."

Best Nut Butter: Justin's Honey Almond Butter Squeeze Packs at Amazon

"Makes toting nut butter easy with your busy schedule."

Our Top Picks

Best Overall: Atkins Snack Bar, Caramel Chocolate Nut Roll

One of the best low-carb snacks in terms of taste and price has to be the Atkins Caramel Chocolate Nut Roll Snack Bar. These delicious chocolate and nut snack bars have just 3 grams of net carbs , and they taste like a candy bar.

You get five Caramel Chocolate Nut Rolls in each box, and the product consists of a nougat roll with roasted peanuts and caramel covered in chocolate—kind of like a Snickers. Each bar has 3 grams of net carbs, 2 grams of sugar, 6 grams of fiber, and 7 grams of protein , ensuring it not only tastes great but will keep you feeling full for longer. If caramel isn’t your thing, there are several other flavors available, as well, including options like Cranberry Almond, Peanut Butter Fudge Crisp, Lemon, and Triple Chocolate.

While these snacks are delicious, keep in mind that the bars do contain sugar alcohol, which some people are sensitive to. For this reason, we advise that you don’t eat more than one per day until you know how your digestive system will react.

Best Salty: Emerald Nuts Salt and Pepper Cashews

Emerald Nuts, Salt and Pepper Cashews are packed with flavor and contain only 5 grams of carbs. They're gluten-free, non-GMO, and contain 3 grams of protein in each serving to help keep you feeling full. Cashews have a naturally buttery flavor and when you add just a bit of salt and pepper, they're extra delicious.

For even more delicious options, read our article on the best low-calorie snacks.

Best High-Protein: Quest Bar Chocolate Chip Cookie Dough

Quest Bar

 Amazon

The Chocolate Chip Cookie Dough bars from Quest Bar are a great low-carb and high-fiber snack if you’re trying to fit more protein into your diet. Simply pack a few of these tasty, highly-rated protein bars into your bag, and you’ll be able to supplement your diet with additional protein no matter where you are.

You get 12 Chocolate Chip Cookie Dough bars in each box, and each serving is packed with protein and essential nutrients to help you power through your travels. Every bar contains an impressive 21 grams of protein, 14 grams of fiber, and just 4 net carbs, making them a nutritious and delicious low-carb snack. Plus, if you want a different flavor, there are many options to choose from, including Apple Pie, Cinnamon Roll, Peanut Butter, Mint Chocolate, and more.

Best for Cheese Lovers: Moon Cheese

If you love cheese (who doesn't) you'll flip for NutraDried's Moon Cheese. These handy 100 percent cheese snacks don't need to be refrigerated since they are turned into a crunchy snack form. Gluten-free and high in protein (5 grams per serving) , you can choose from mozzarella, pepper jack, cheddar, or gouda to suit your palette. 

These snacks are great for anyone on the ketogenic or paleo diet since they are zero net carbs. While they're great for on-the-go or at the office, the price is a little steep.

If you're looking for more, read our roundup of the best paleo snacks.

Best Yogurt: Chobani Non-Fat Greek Yogurt

Chobani's plain non-fat Greek yogurt is creamy and delicious enough to be eaten on its own. Each container only has 6 grams of carbs, but a whopping 14 grams of protein. It contains live and active cultures which are great for your gut health, and will keep you feeling full long after you've savored your last spoonful.

Best Jerky: Jack Link’s Beef Jerky

Jerky is the ultimate low carb, high protein snack. There are a lot of jerky brands out there that all taste great—it just comes down to personal preference.

Jack Link's is one of the first packaged and most well-known brands out there and it still holds up to its taste and especially value. With the original flavor, you'll get 11 grams of protein with 6 grams of carbs making it a perfect treat that will keep you full for the long haul. The bag is also resealable so you can easily take this on the go with you without causing spills on the way.

Take a peek at our reviews of the best beef jerky.

Best Nut Butter: Justin's Honey Almond Butter Squeeze Packs

Nuts are another great source of protein. These super handy almond butter squeeze packs from Justin's makes toting nut butter easy with your busy schedule. Keep one of these in your gym bag or at your desk and you can quickly fill up 6 grams of protein that not only fills you up, it tastes great. The brand also makes peanut and other flavored kinds of nut butter so you are sure to find something that piques your interest whether that is salty or sweet.

Looking for more options? Check out the best almond butters available.

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Article Sources

Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial policy to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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