The 8 Best Low-Carb Snacks of 2023, According to a Dietitian

Blue Diamond Almonds 100 Calorie Bags top our list with one simple ingredient

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Depending on your dietary preferences and individual nutritional goals, low-carbohydrate snacks can be a good option to balance your diet and satisfy hunger between meals. A low-carb snack is generally considered to be anything around 15 grams of carbs or less per serving. However, carbohydrate needs are highly individualized, based on many factors, including height, weight, energy expenditure, and overall health status. Therefore "low-carb" may not mean the same thing for everyone, as it is dependent on your personal, total daily carbohydrate needs.

Reviewed & Approved

Blue Diamond Almonds 100 Calorie Travel Bags are our top pick because they are tasty, convenient, nutrient-dense, and contain just one simple, whole food ingredient. If you're looking for a sweeter option, try Siggi's Non-Fat Vanilla Yogurt.

Because all carbohydrates (except for fiber) break down to glucose, low-carb snacks can be particularly helpful for those trying to manage their blood sugar, such as those with diabetes. Look for snacks that contain healthy fats, protein, and fiber, which help to stabilize blood sugar and keep you satiated between meals. Because fiber passes through the digestive tract undigested, you can consider using a net carb calculation when assessing the carb content by subtracting the amount of fiber from the total carb count.

It is best to look for quality snacks with simple ingredients that are naturally low in carbohydrates instead of highly-processed options. When selecting our top list of low-carb snacks, we considered grams of carbohydrates, overall nutritional content, ingredients, and taste.

Here, the best low-carb snacks:

In This Article

Best Overall

Blue Diamond Almonds 100 Calorie On The Go Raw Almond Bags

4.8
Blue Diamond Almonds 100 Calorie On The Go Raw Almond Bags

Courtesy of Amazon

Pros
  • Single ingredient

  • Convenient for on-the-go snacking

  • Contains heart-healthy fats, protein, and fiber for a satisfying snack

  • Good source of vitamin E and magnesium

Cons
  • Lower in protein

Blue Diamond Almonds 100 Calorie bags top our list because they are unprocessed, containing just nutrient-dense, raw almonds in convenient pre-portioned packets. The 100-calorie packs are perfect for taking with you on the go and are a sensible snack with 9 grams of fat, 4 grams of protein, and only 2 grams of net carbs per package. Try pairing this snack packet with fruit or veggies for extra fiber or with cheese or yogurt for added protein.

The super-simple snack includes only one ingredient: almonds. Heart-healthy almonds have been shown to reduce LDL and improve HDL, reducing overall risk for coronary heart disease. If you prefer a snack with a bit more flavor, Blue Diamond Almond 100-calorie packs also come in Lightly Salted and Cocoa Dusted flavors.

Price at time of publication: $15 for 32 individual bags ($0.77 per ounce)

Key Specs:
Serving size: 
1 package (18 grams) | Calories per serving: 100 | Carbs per serving: 4 grams | Fiber per serving: 2 grams Sodium per serving: 0 milligrams | Protein per serving: 4 grams | Sugar per serving: 1 gram

Best High-Protein

Vital Farms Pasture-Raised Hard-Boiled Eggs

Vital Farms Pasture-Raised Hard Boiled Eggs

Courtesy of WholeFoodsMarket.com

Pros
  • Pasture-raised eggs

  • High in protein and contains nutrient-dense fats

  • Comes with salt and pepper packets

  • Contains vitamin D and iron

Cons
  • Requires refrigeration

  • Does not contain fiber

Hard-boiled eggs are a protein-packed, low-carb snack, but they're not always convenient to make. Boiling and peeling the eggs requires a bit of planning, and when you're short on time, you want something a bit easier to grab and go. Vital Farms makes hard-boiled eggs an easy snack option with pre-packaged, cooked, and peeled pasture-raised eggs. For convenience and an extra boost of flavor, Vital Farms includes tiny travel salt and pepper packets.

The top-quality eggs come in packages of two, providing 6 grams of protein and 0 grams of carbohydrate per egg. The ready-to-eat eggs are the perfect unprocessed protein snack that requires no prep. Don't skip the yolk—the combination of the healthy fats in the yolk with the protein in the egg white provides a satiating, delicious snack that will keep you full for hours.

Price at time of publication: $3 for a package of 2 eggs ($1.00 per ounce)

Key Specs:
Serving size: 
1 egg (44 grams) | Calories per serving: 70 | Carbs per serving: 0 grams | Fiber per serving: 0 grams Sodium per serving: 60 milligrams | Protein per serving: 6 grams | Sugar per serving: 0 grams

Best for Cheese Lovers

Mini Babybel Original Snack Cheese Cheddar

Mini Babybel Original Snack Cheese Cheddar

Courtesy of Amazon

Pros
  • Convenient on-the-go snack (can be safely consumed up to four hours outside of the fridge)

  • Contains fats and protein for a satisfying snack

Cons
  • Higher in saturated fat

  • Does not contain fiber

If you love cheese, you'll be a fan of these convenient mini cheese wheels that are individually wrapped for a quick snack at home or on the go. Cheese is an excellent low-carb snack that doesn't skimp on taste. It's great to eat alone or paired with a fiber-filled fruit or handful of nuts for extra healthy fats. Each wheel contains 70 calories, 5 grams of protein, and zero carbs. Try them paired with whole wheat or seed crackers, fruit, or cut-up veggies for a boost of fiber.

These handy 100% real cheese snacks have a creamy, delicious taste that the whole family will love. They're made with top-quality milk that contains no artificial growth hormones. Plus, if you're a fan of cheese but find that it gets moldy before you eat it, the mini Babybels have a long-lasting shelf life in the refrigerator of about 75 days.

Price at time of publication: $9 for a package of 12 ($1.00 per ounce)

Key Specs:
Serving size: 
1 piece (21 grams) | Calories per serving: 70 | Carbs per serving: 0 grams | Fiber per serving: 0 grams Sodium per serving: 160 milligrams | Protein per serving: 5 grams | Sugar per serving: 0 grams

Best Yogurt

Siggi's Fat-Free Vanilla Yogurt

Siggi's Icelandic Style Skyr Non-Fat Yogurt, Vanilla

Courtesy of Amazon

Pros
  • High protein

  • Contains probiotics to support a healthy gut

  • Good source of calcium

Cons
  • Requires refrigeration

  • Does not contain fats or fiber

Greek yogurt is an excellent, versatile, protein-rich dairy product that's easy to eat any time of day. With a thick, creamy consistency and slightly tangy flavor, Greek yogurt is a tasty treat that's also low in carbs. If you're a fan of Greek yogurt with little added sugar and simple ingredients, Siggi's is a great option. The wholesome yogurt brand is widely available and offers a selection of products, including nonfat, low-fat, and whole milk yogurts, as well as drinkable yogurt and kids' products.

All of Siggi's products are made with non-GMO ingredients and without artificial sweeteners or colors. Siggi's Vanilla 0% milkfat yogurt contains 110 calories, 16 grams of protein, 11 grams of carbohydrates, and 15% of your daily calcium needs. The vanilla flavor contains 5 grams of added sugar, with the remaining carbohydrates coming from the natural sugars in dairy (lactose). For an even lower-carb option, go for the plain variety. Try any of the yogurts topped with nuts and seeds for added healthy fats and berries for additional fiber.

Price at time of publication: $2 for a single 5.3 ounce container ($0.34 per ounce)

Key Specs:
Serving size: 
1 container (150 grams) | Calories per serving: 110 | Carbs per serving: 11 grams | Fiber per serving: 0 grams Sodium per serving: 55 milligrams | Protein per serving: 16 grams | Sugar per serving: 9 grams

Best Jerky

The New Primal Classic Beef Meat Stick

The New Primal Classic Beef Sticks
Pros
  • Convenient on-the-go snack

  • Grass-fed and grass-finished beef

  • Seasoned with simple spices, lemon peel, and sea salt

Cons
  • Expensive

  • Higher in saturated fat and sodium

  • Does not contain fiber

Jerky is a great low-carb, high-protein snack. The New Primal Classic Beef Meat Stick uses lemon peel, sea salt, celery juice powder, and other spices to create a rich flavor with 0 grams of sugar per serving. Each serving contains 90 calories, 8 grams of protein, and 1 gram of carbohydrates. This low-carb snack is also certified gluten-free.

Made with 100 percent grass-fed and grass-finished beef raised without hormones or antibiotics, The New Primal's Beef Jerky is top quality and tastes delicious. Evidence shows that grass-fed beef has higher healthy fatty acid and slightly higher antioxidant content than typical grain-fed beef, so this low-carb jerky packs extra nutrition. Pair this snack with some fruit, like a cup of berries, for a fiber boost and extra antioxidants. It does have 360 milligrams of sodium, so those watching their sodium intake may want to take this into consideration.

Price at time of publication: $45 for a pack of 20, 1-ounce sticks ($2.25 per stick)

Key Specs:
Serving size: 
1 stick (1 ounce) | Calories per serving: 90 | Carbs per serving: 1 gram | Fiber per serving: 0 grams Sodium per serving: 360 milligrams | Protein per serving: 8 grams | Sugar per serving: 0 grams

Best Nut Butter

Justin's Nut Butter Peanut Butter Squeeze Packs

Justin's Nut Butter Peanut Butter Squeeze Packs

Courtesy of Amazon

Pros
  • Convenient on-the-go snack

  • Contains protein, fat, and some fiber for a satisfying snack

  • Versatile, pairs well with a variety of fruits, vegetables, or crackers

Cons
  • Higher in saturated fat

Peanut butter is an excellent low-carb snack that can be combined with fresh fruit, veggies, or crackers or eaten on its own. Single-serve packets make it easy to enjoy your favorite peanut butter anytime and anywhere. Justin's single-serve squeeze packs offer the brand's nutritious Classic Peanut Butter in a convenient, portable package.

Each 1.15-ounce packet holds Justin's delicious gluten-free, vegan, and Non-GMO Project Verified nut butter. The classic flavor contains 210 calories, 7 grams of protein, and 6 grams of carbs. With only 2 grams of sugar and simple ingredients—comprised of only dry roasted peanuts and palm oil—Justin's is a smart snack to keep you satisfied with a small amount of carbs.

Price at time of publication: $9 for a pack of 10, 1.15-ounce packets ($0.77 per ounce)

Key Specs:
Serving size: 
1 pack (32 grams) | Calories per serving: 210 | Carbs per serving: 6 grams | Fiber per serving: 1 gram Sodium per serving: 25 milligrams | Protein per serving: 7 grams | Sugar per serving: 2 grams

Best Bar

Raw Crunch Bar Organic Dark Chocolate Pumpkin + Spice (Box of 6)

Pros
  • Organic and non-GMO

  • Contains protein, fat, and fiber for a satisfying snack

  • Convenient on-the-go snack

Cons
  • Expensive

  • Lower in protein

Finding a low-carb bar that is low in sugar and high in real food ingredients can be a challenge. Raw Crunch Bar Organic Dark Chocolate Pumpkin and Spice contains just 10 grams of carbohydrates, including 5 grams of sugar from a touch of honey and chocolate. These bars are USDA Organic and non-GMO and contain simple, whole ingredients, including sunflower seeds, pumpkin seeds, cashews, flaxseed, raw honey, cinnamon, and nutmeg.

Each bar contains 150 calories with 10 grams of healthy fats, 3 grams of fiber, and 5 grams of protein. Other flavor offerings include Goji Berry, Dark Chocolate Cherry, Cranberry Orange, Mango Coconut, and Blueberry Lemon.

Price at time of publication: $20 for a pack of 6 ($3.31 per bar)

Key Specs:
Serving size: 
1 bar | Calories per serving: 150 | Carbs per serving: 10 grams | Fiber per serving: 3 grams Sodium per serving: 60 milligrams | Protein per serving: 5 grams | Sugar per serving: 5 grams

Best Crackers

Doctor in the Kitchen Flackers

Doctor in the Kitchen Flackers

 Thrive Market

Pros
  • Organic and non-GMO

  • Rich in healthy fats, fiber, and protein for a satisfying snack

  • Convenient on-the-go snack

  • Contains iron, calcium, and potassium

Cons
  • Expensive

Doctor In The Kitchen's Flackers are high in fiber, healthy fats, and protein while only containing 10 grams of carbohydrates per serving. We love the simple, nutrient-dense ingredients in these USDA Organic, non-GMO, low-carb crackers, containing organic flaxseed, apple cider vinegar, and sea salt. The flavored varieties, including Cinnamon and Currants, Rosemary, and Savory, are seasoned with simple spices and herbs.

Try these paired with your favorite dips like hummus, salsa, tzatziki, or guacamole or with a piece of cheese. Each 10-cracker serving of the original Sea Salt flavor contains 160 calories, 10 grams of carbs, 9 grams of fiber, 6 grams of protein, and 12 grams of healthy fats, including omega-3 fatty acids.

Price at time of publication: $25 for a pack of 4 ($6.25 per bag)

Key Specs:
Serving size: 
10 crackers (30 grams) | Calories per serving: 160 | Carbs per serving: 10 grams | Fiber per serving: 9 grams Sodium per serving: 60 milligrams | Protein per serving: 6 grams | Sugar per serving: 0 grams

What to Look for in a Low-Carb Snack

Merrill Brady, MS, RDN, CDN, says, "Consuming a carbohydrate-rich snack—or eating carbs alone without protein, fat, or fiber—can result in a quick spike and crash of your blood sugar, leaving you feeling hungry and unsatisfied. When choosing a low-carb snack, opt for real, whole foods that are approximately 200 to 250 calories. If you want a bit of carbs, focus on complex carbs that are high in fiber along with a source of protein and healthy fat, which helps to stabilize your blood sugar and results in a more satiating snack."

Grams of Carbohydrates

A low-carb snack may range anywhere from zero carbs to about 30 grams of carbohydrates, depending on your individual needs. Typically, a low-carb snack is one with less than 15 grams of carbohydrates. Also, try to look for options that contain healthy fats, protein, or fiber, or pair it with foods like fruits and vegetables for added fiber and nutrients.

Ingredients

When possible, choose a snack that is made from simple, whole-food ingredients. Always take a look at the ingredient list of your favorite snack, so you know exactly what is in it. We prioritize products with simple, nutrient-dense ingredients.

Calories

In general, a snack is approximately 100 to 250 calories. Depending on your individual caloric needs, you may need a bit more or a bit less from a snack.

Frequently Asked Questions

  • How many grams of carbs do you need daily on a low-carb diet?

    Carbohydrate needs vary based on individual needs. While there is no strict definition of how many grams of carbohydrates comprise a "low-carbohydrate" diet, most low-carbohydrate diets fall within 100 to 150 total grams of carbohydrates per day.

    Carbohydrates are our body's preferred source of energy, so it is important that you are getting adequate amounts. Typically, your carbohydrate needs should fall around 50% of your daily caloric intake, which would translate to around 250 grams of carbs on a 2,000-calorie per day diet. Certain people, such as those with diabetes, may need to watch their carbohydrate intake more closely and should consult a dietitian or other healthcare professional to help assess their individual needs.

    In general, it is best to eat a diet rich in nutrient-dense, high-fiber carbs such as fruits, starchy vegetables, and whole grains. Consuming higher-fiber carbohydrates, and pairing them with either protein or healthy fats, helps slow the release of glucose into the bloodstream, decreasing glucose and insulin spikes.

  • What are some easy-to-make, homemade, low-carb snacks?

    There are many low-carb packaged snacks, but it's easy to make a low-carb snack at home with whole foods incorporating protein, healthy fats, fruits, and vegetables. Favorites include hard-boiled eggs, veggies and guacamole, olives and cheese, cottage cheese with berries, tuna salad and seed crackers, nuts, and celery with almond butter.

  • What makes a filling low-carb snack?

    To make a low-carb snack filling, it is best to find ones that contain fiber, proteins, and healthy fats or pair them with another food that contains at least one of those. For example, if you're choosing nuts or nut butter, try pairing it with fruit for a boost of fiber. If you are choosing a fat-free yogurt, top it with nuts and seeds for healthy fats.

3 Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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  2. Kiczorowska B, Samolinska W, Kwiecien M, Winiarska-Mieczan A, Rusinek-Prystupa E, Al-Yasiry A. Nutritional value and the content of minerals in eggs produced in large-scale, courtyard and organic systems. J Elementol. 2015;20(4):887-895. doi:10.5601/jelem.2014.19.4.701

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