Best Low Carb Meal Delivery Services

Factor has the best low carb options for meal delivery

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With the variety of meal kit delivery options available, it can be daunting to know which one to try first or whether to commit to regular home delivery. Some meal kit options are designed to be ready to eat in minutes, while others focus on meal prep and recipes and require customers to do the actual cooking.

We’ve curated a list of services that specifically cater to lower-carb menu options to help narrow down your selection. And if some members of your household don’t want low-carb meals, most of these offer regular menus as well. We’ve had a chance to try all of these companies, so we can vouch for their quality and convenience.

Best Low Carb Meal Delivery Services of 2023

Best Low Carb Meal Delivery Services
Best Low Carb Meal Delivery Services

Best Overall : Factor

Verywell's Rating
4.3

Factor

Factor

Key Specs
  • Starting Price: $11 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh
Why You Should Try It

Factor’s flavorful low-carb meals are varied, tasty, and ready to eat in just minutes.

Pros and Cons
Pros
  • Menus rotated weekly

  • Meals prepared and shipped fresh

  • Changes can be made after an order is placed

Cons
  • Limited plant-based options

  • Expensive

Overview

Factor’s fresh, protein-rich single-serving meals are our top choice for those who want to cut carbs without sacrificing flavor. The menu rotates weekly, with dozens of recipes made with organic produce and pasture-raised meats free of hormones, GMOs, and antibiotics. Customers can even choose add-on items like juices, desserts, shakes, and snacks. All meals arrive fresh and ready to enjoy after only two minutes in the microwave.

Learn More: Read Our Factor Review.

Pricing and Plans
  • 4 meals per week: $15 per serving
  • 6 meals per week: $12.83 per serving
  • 8 meals per week: $12.38 per serving
  • 12 meals per week: $11.50 per serving
  • 18 meals per week: $11 per serving

Best Budget-Friendly : Fresh N Lean

Verywell's Rating
3.7

Fresh n Lean logo

Fresh n Lean

Key Specs
  • Starting Price: $8.99 per serving
  • Delivery Area: 50 states
  • Products Arrive: Fresh
Why You Should Try It

Fresh N Lean is a meal delivery service that offers pre-cooked, ready-to-heat meals for all meals of the day. It’s designed for those following high-protein, low-carb diets.

Pros and Cons
Pros
  • Vegan low-carb menu available

  • Organic produce and sustainable animal proteins

  • Shipping is always free

Cons
  • Lack of evidence-based nutrition resources

  • Can’t mix and match meals from different meal plans

  • Can’t make specific meal selections

Overview

Fresh N Lean offers seven different meal plans that primarily focus on high-protein, low-carb menus: Protein+, Keto, Paleo, Standard Vegan, Whole30, Mediterranean, and Low Carb Vegan. There are several low-carb menus to choose from that range from 10 grams of net carbs per meal (Keto Plan) to 49g of carbohydrates per meal (Standard Vegan Plan). The entire kitchen is gluten-free and customers can provide additional information on specific allergies or food preferences prior to ordering. Each week, customers receive a box of randomly selected meals from their chosen plan, which includes five to seven days of breakfast, lunch, and/or dinner options.

Learn More: Read Our Fresh N Lean Review.

Pricing and Plans

Pricing for all plans varies depending on the number of meals ordered per day, with the cost per meal decreasing the more meals you order. Pricing starts at $8.99 per serving and increases from there.

Best Variety : CookUnity

Verywell's Rating
4.5

Cook Unity

Cook Unity

Key Specs
  • Starting Price: $10.39 per serving
  • Delivery Area: 45 states
  • Products Arrive: Fresh
Why You Should Try It

CookUnity delivers local, chef-developed and prepared meals made with sustainably sourced ingredients directly to consumers.

Pros and Cons
Pros
  • Chef-made, small-batch meals 

  • Meals arrive fresh and ready to heat

  • Diverse menu options

Cons
  • Doesn’t cater to specific health conditions or dietary restrictions

  • Limited delivery area

Overview

CookUnity offers a unique, direct-from-the-chef meal experience, meals crafted by world-renowned chefs. With new dishes every week, meals are balanced and well-seasoned, with menu options that range from vegan burgers to beef bulgogi ramen or lemon rosemary chicken. All you have to do is heat these fully-prepared meals in the microwave or oven, and dinner is served.

Learn More: Read Our CookUnity Review.

Pricing and Plans
  • 4 meals per week: $13.59 per serving
  • 6 meals per week: $12.29 per serving
  • 8 meals per week: $11.69 per serving
  • 12 meals per week: $11.19 per serving
  • 16 meals per week: $11.09 per serving

Best Gluten-Free : Snap Kitchen

Verywell's Rating
4.2

Snap Kitchen

Snap Kitchen

Key Specs
  • Starting Price: $11.34 per serving
  • Delivery Area: Varies; check website for options in your area
  • Products Arrive: Fresh
Why You Should Try It

Snap Kitchen’s meals are not only completely free of gluten, but also of soy, preservatives, artificial sweeteners, and added hormones, making it our top pick in this category.

Pros and Cons
Pros
  • Meals arrive ready to heat

  • Most packaging recyclable

  • Single servings only

Cons
  • Limited delivery area

  • Only two subscription types available

Overview

True to low-carb style, most of Snap Kitchen’s meals are high in protein. The company’s chefs do a good job pairing the meat, fish, or poultry with high-quality vegetables to add fiber, and color, and increase the overall nutrient value of the dish. In addition, Snap Kitchen got high marks from testers for disclosing potential allergens in its labeling. Besides low-carb, this service accommodates other diets, including Whole30, high protein, keto-friendly, and paleo.

Learn More: Read Our Snap Kitchen Review.

Pricing and Plans

Snap Kitchen offers two sizes of subscriptions:

  • 6 meals per week: $82.99 ($13.84 per meal)
  • 12 meals per week: $135.99 (11.34 per meal)

Best Keto-Friendly : Trifecta

Verywell's Rating
4.4

Trifecta
Trifecta
Key Specs
  • Starting Price: $11.42 per serving 
  • Delivery Area: 50 states
  • Products Arrive: Fresh
Why You Should Try It

While Trifecta caters to a variety of dietary preferences, it really shines in its low-carb offerings, which are gluten-free, calorie-portioned, and made with humanely raised meats.

Pros and Cons
Pros
  • Organic ingredients and sustainably-sourced proteins

  • Money-back guarantee if you’re not satisfied with your order

  • Ingredient substitutions allowed

Cons
  • Shipping costs extra

  • Cannot choose your own meals

Overview

Trifecta’s low-carb offerings are extensive, and the company prides itself on the additional support it provides to customers in the form of online coaching and educational materials. Meals are chef-curated, and support different eating plans by providing pre-cooked meals with high-quality ingredients and balanced macronutrients. In addition to low-carb, Trifecta also supports paleo, keto, Whole 30, vegan, and vegetarian meal plans.

Learn More: Read Our Trifecta Review.

Pricing and Plans

Menus include seven lunch or dinner entrees; shoppers can always add breakfast or additional entrees. The price per meal decreases the more meals you order and customers can order up to 28 meals per week, with the lowest cost being $11.42 per meal. Shipping is always free.

Best for Paleo : Paleo On The Go

Verywell's Rating
4.1

Paleo On The Go

Paleo On The Go 

Key Specs
  • Starting Price: $15.93 per serving
  • Delivery Area: 50 states
  • Products Arrive: Frozen
Why You Should Try It

Paleo On The Go features pre-made breakfast, entrées, and desserts, all of which are paleo-friendly and AIP-compliant.

Pros and Cons
Pros
  • Good for those with food sensitivities

  • Breakfast options available

  • Speedy customer service

Cons
  • Meals are expensive

  • No free shipping

Overview

Paleo On The Go’s entire business model is only offering meals that are paleo and AIP-compliant, meaning none of the meals contain any gluten, grains, eggs, dairy, nuts and seeds, coffee, nightshades, sugar, or artificial sweeteners. While customers can build a box to arrive every two, four, or eight weeks, the company also offers one-time purchases. All meals arrive pre-cooked and frozen, ready to thaw and reheat for the ultimate in convenient paleo dining.

Pricing and Plans

Customers can build a box of eight, 12, or 16 items, and set a delivery frequency of every two, four, or eight weeks. There is also an option to make one-time purchases, though there is an order minimum of $99 plus flat rate shipping. Pricing varies depending on the menu items selected, and meals start at $15.93 per serving.

Best Allergy-Friendly : The Good Kitchen

Verywell's Rating
4.1

The Good Kitchen logo
The Good Kitchen
Key Specs
  • Starting Price: $11.50 per serving
  • Delivery Area: 50 states
  • Products Arrive: Fresh
Why You Should Try It

The Good Kitchen delivers fresh meals that customers can easily filter based on their preferences and what allergens they need to avoid.

Pros and Cons
Pros
  • Meals free of gluten, peanut, soy 

  • Varied, mostly seasonal menu 

  • Ingredients responsibly sourced

Cons
  • No free shipping

  • Certain selections frequently out of stock

Overview

The Good Kitchen prioritizes sustainable sourcing practices with non-GMO ingredients, making meals that are varied and arrive ready to heat. Customers can customize their plans to eliminate certain foods, whether due to allergies or personal preferences. None of the meals contain gluten, peanuts, or soy, and customers can choose grass-fed beef, chicken, and eggs that are free of antibiotics and hormones.

Pricing and Plans

Pricing depends on the number of meals ordered, while the price per meal ranges from $11.50 to $15.

Final Verdict

Factor is our top choice for low-carb meal delivery, with meals that are a great option for those who want to cut down on carbs while still enjoying flavorful, gourmet meals with minimal effort. The option to add on other items like smoothies, desserts, and healthy snacks makes it easy to stick to a low-carb diet. Factor's responsive customer service is an added bonus.

How Much Do Low Carb Meal Delivery Services Cost?

The cost of low-carb meal delivery services varies depending on the company. Companies that feature organic and sustainably sourced ingredients and more animal protein may cost more than companies that are 100% plant-based such as Daily Harvest. On average, meals will be around $8-$10 per meal, however they can range anywhere from $5.99 to upward of $15 per meal. Typically, companies offer value plans so the more you buy at once, the less it costs per meal.

What Is a Low Carb Diet?

Low-carb diets generally mean that less than 26% of one’s daily calories come from carbohydrates. This translates to less than 130g of carbohydrates per day for an average 2,000-calorie diet. However, there is no true consensus on the definition. Some therapeutic diets such as the ketogenic diet are on the lower range (less than 10%, or 20 to 50g carbohydrates per day). Keep in mind that every individual has different calorie and macronutrient needs depending on body weight and activity level; there is no one size fits all. For those interested in following a low-carb diet, it is recommended to consult with a licensed nutrition expert such as a registered dietitian before restricting your intake.

Are Low Carb Meal Delivery Services Worth It?

Low-carb meal delivery services may be helpful for those who have a strong desire or medical indication to consistently follow a low-carb diet. Counting carbohydrates can be tedious, overwhelming, and stressful, especially for those without prior nutrition knowledge. Using a reliable meal delivery service that provides accurate nutrition information about their meals can be a great solution to help maintain a the goal of a consistently low carbohydrate intake. 

How Do I Choose a Low Carb Meal Delivery Service?

Before choosing a low-carb meal delivery service, determine what your daily target carbohydrate intake is to find a service with meals that best meet your needs. For example, some meal delivery services define low carb as fewer than 40 grams of carbohydrates per serving, while others define this as fewer than 25 grams per serving. 

Consider these other important factors:

  • Cost: If this is going to be used as a regular service, long-term costs need to be considered, including shipping fees.
  • Servings Available: Some meal delivery services may only offer single servings while others offer bulk ordering or meals designed with multiple servings.
  • Variety: If you plan on ordering on a regular basis, you may want to consider the variety of menu options and how often the menu changes.
  • Ingredient Sourcing: Some meal delivery services prioritize organic and sustainably sourced ingredients, though companies may charge a premium for these ingredients.


Methodology

We ordered, cooked, and evaluated meals from 40 different meal delivery services to rate each one’s offerings, nutrition profiles, prices, sustainability, and, of course, flavors. We contacted the customer service teams at each of the companies, collected data, and rigorously reviewed each one.

Our Verywell Fit writers are all registered dieticians who relied on their research and its resulting data to inform their reviews.

Takeaway lunch boxes with food at working desk with laptop

Tatiana Atamaniuk / Getty Images

Article Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Oh R, Gilani B, Uppaluri KR. Low carbohydrate diet. In: StatPearls. StatPearls Publishing; 2022.

By Kristy Del Coro, MS, RDN, LDN
Kristy is a licensed registered dietitian nutritionist and trained culinary professional. She has worked in a variety of settings, including MSKCC and Rouge Tomate.