Best Low Carb Meal Delivery Services

Sunbasket is our top pick for low carb meal kits

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With the variety of meal kit delivery options available to choose from, it can be daunting to know which one to try first or whether to commit to for regular home delivery. Some meal kit options are designed to be ready to eat in minutes, while others focus on meal prep and recipes and require customers to do the actual cooking.

We’ve curated a list of services that specifically cater to lower-carb menu options to help narrow down your selection. And if some members of your household don’t want low-carb meals, most of these also offer regular menus as well. We’ve had a chance to try all of these firsthand so we can vouch for their quality and convenience.

Our Top Picks

Best Overall: Sunbasket



Key Specs

  • Price: Starts at $9.99
  • Delivery area: 46 states
  • Number of Recipes: 32

Why You Should Try It

Sunbasket offers a variety of nutrient-dense meal kits, snacks, proteins, and ready-to-heat meals for a variety of dietary preferences, including diabetes- and paleo-friendly meals that can fit into a low carb eating plan.

  • Certified organic

  • Variety of menu options and serving sizes

  • Menus developed in collaboration with registered dietitians 

  • Shipping only free on first order

  • Pricing higher due to use of premium ingredients

We like Sunbasket for its variety of menu options and meal types. Sunbasket offers the ability to filter for diabetes- and paleo-friendly meal options as well as a carb-conscious meal plan. The company defines the latter as containing less than 35 grams net carbs and at least 10 grams of protein per serving. Menus are developed by registered dietitians and feature nutrient-rich entrees, snacks, and more. There are also specific menu items for gluten-free and vegetarian eating patterns so there is something for everyone. Detailed nutrition information about each meal is always available before ordering.

Pricing and Plans

Pricing is categorized between Meal Kits and Fresh & Ready Meals, but customers can mix and match items from both menus. Shipping is free for the first delivery and $9.99 per box after.

Meal Kits:

  • 5 meals per week: $11.49 per serving
  • 4 meals per week: $12.49 per serving
  • 3 meals per week: $13.49 per serving
  • 2 meals per week: $14.49 per serving

Fresh & Ready Meals:

  • 10 meals per week: $9.99 per serving
  • 8-9 meals per week: $10.99 per serving
  • 6-7 meals per week: $11.99 per serving
  • 4-5 meals per week: $12.99 per serving

Best for Diabetes: BistroMD



Key Specs

  • Price: Starts at $9.50
  • Delivery Area: 48 states
  • Number of Recipes: 150

Why You Should Try It

Founded by a physician, BistroMD’s meal delivery service focuses on providing a variety of therapeutic meal plans, including one for diabetes management. 

  • Food options for every meal occasion

  • Individualized support from registered dietitians

  • Calculates net carbs

  • No meal customization

  • Some meals may be too low in carbohydrates depending on individual needs

  • Higher price point

BistroMD delivers frozen meals designed by a team of doctors and dietitians to be nutritionally balanced for different therapeutic diets, including a diabetes plan that is restricted to 25 grams or less of net carbohydrates per meal. The company aims to adhere to the recommendations to consume a consistent number of carbohydrates at each meal; however, we recommend consulting with a registered dietitian if you do have diabetes before choosing your meals because 25 grams might be too low for some people. In addition to food delivery, BistroMD provides a number of resources for customers offering ongoing support and education to help them meet their individual health goals. 

Pricing and Plans

Customers can select the Full Program which includes meals for breakfast, lunch, and dinner, or just choose to receive lunch and dinner. Pricing is outlined below for the BistroMD Diabetic Plan:

  • Full program, 7 days: $219.80 plus $19.95 shipping 
  • Full program, 5 days: $187.35 plus $19.95 shipping
  • Lunch and dinner, 7 days: $188.86 plus $19.95 shipping
  • Lunch and dinner, 5 days: $149.90 plus $19.95 shipping

Best for One Person: Daily Harvest

Daily Harvest

Daily Harvest

Key Specs

  • Price: Starts at $5.99
  • Delivery Area: 49 states
  • Number of Recipes: 100

Why You Should Try It

Daily Harvest is an organic, 100% plant-based meal delivery service offering an assortment of single-serving frozen items including ready-to-heat bowls and flatbreads, as well as snacks, smoothies, lattes, and desserts.

  • Organic ingredients

  • Low per-item prices plus free shipping

  • Interesting flavors and on-trend superfoods

  • No customization options or add-ons

  • Only one serving size

  • Small portion sizes

Verywell Fit is aware of a Daily Harvest recall related to customers being sickened after consuming its French Lentil + Leek Crumbles menu item. We are watching the situation closely and will consider this when we re-evaluate Daily Harvest.

Daily Harvest is a frozen meal delivery service that allows customers to pick a box size and then fill it with a la carte single-serving items of their choosing. The menu’s filter feature allows you to select low-carb menu items, which Daily Harvest defines as containing between 4 and 24 grams of carbohydrates per serving. The carbohydrate content of each item is available prior to ordering. You can also select snacks like smoothies, non-dairy ice cream, lattes, and desserts as well as entree items such as harvest bowls, soups, and flatbreads.

Pricing and Plans

Customers can choose between different box sizes (9-item, 14-item, and 24-item boxes). Below is the pricing by product type, but keep in mind that each box includes a discount off the total price, depending on how many items you order, and shipping is free.

  • Chia bowls, oat bowls, forager bowls, lattes: $5.99 per item
  • Smoothies, soups, bites, mylks: $7.99 per item
  • Harvest bowls, flatbreads, scoops: $8.99 per item

Best for Families: Hungryroot



Key Specs

  • Price: Starts at $8.49 per serving
  • Delivery Area: 48 states
  • Number of Recipes: 3,000

Why You Should Try It

Unlike other meal delivery services, Hungryoot acts as a virtual grocery store for user-friendly, customizable meal planning.

  • Flexible menu and ordering

  • Large ingredient inventory and recipe selection

  • Option to provide preferences and customize orders

  • Credit-based system may be confusing at first

  • Extensive options may be overwhelming for some

  • Requires basic knowledge of how to put together a low carb meal

We like Hungryroot’s personalized approach to meal planning and recipe selection. Customers start the ordering process by taking a detailed quiz that asks questions about your eating lifestyle, including the number of members in your household, your food priorities and preferences, weekly budget, and any special dietary needs or food allergies. After receiving customized recipe recommendations based on your answers, you can add on or delete specific grocery items from your order. While low carb is not a specific category, customers with prior knowledge about the types of foods they want to focus on can easily make low-carb choices. Full nutritional information is available to help make informed decisions.

Pricing and Plans

Hungryroot’s order minimum is $65, and pricing varies based on the plan and groceries chosen. The cost for shipping is $6.99 for orders under $70 and free for orders over this amount. Per-serving costs for the recipes range from $8.49 to $9.99. Hungryroot also uses a credit system for shopping that is allotted based on your delivery size.

Best Budget-Friendly: Fresh n’ Lean

Fresh n' Lean

Fresh n' Lean

Key Specs

  • Price: Starts at $7.93 per serving
  • Delivery Area: 50 states
  • Number of Recipes: 60

Why You Should Try It

Fresh n’ Lean is a meal delivery service that offers pre-cooked, ready-to-heat meals for all meals of the day. It’s designed for those following high-protein, low-carb diets.

  • Vegan low-carb menu available

  • Organic produce and sustainable animal proteins

  • Shipping is always free

  • Lack of evidence-based nutrition resources

  • Can’t mix and match meals from different meal plans

  • Can’t make specific meal selections

Fresh n’ Lean offers seven different meal plans that primarily focus on high-protein, low-carb menus: Protein+, Keto, Paleo, Standard Vegan, Whole30, Mediterranean, and Low Carb Vegan. There are several low-carb menus to choose from that range from 10 grams of net carbs per meal (Keto Plan) to 49g of carbohydrates per meal (Standard Vegan Plan). The entire kitchen is gluten-free and customers can provide additional information on specific allergies or food preferences prior to ordering. Each week, customers receive a box of randomly selected meals from their chosen plan, which includes five to seven days of breakfast, lunch, and/or dinner options.

Pricing and Plans

Pricing for all plans varies depending on the number of meals ordered per day, with the cost per meal decreasing the more meals you order. Regardless of the plan you sign up for, pricing starts at $7.93 per meal and ranges up to $15.43. Pricing for the Protein+ and Vegan Low Carb meal plans is slightly different than other options at this service:


  • Breakfast Only - 5 or 7 days: $10.75 per meal
  • Lunch or Dinner Only - 5 or 7 days: $14.99 per meal
  • Breakfast + Lunch or Dinner - 5 or 7 days: $11.09 per meal
  • Lunch + Dinner - 5 or 7 days: $12.43 per meal
  • Breakfast + Lunch + Dinner - 5 days: $10.36 per meal
  • Breakfast + Lunch + Dinner - 7 days: $9.75 per meal

Low Carb Vegan

  • Breakfast Only - 5 or 7 days: $10.70 per meal
  • Lunch or Dinner Only - 5 or 7 days: $13.92 per meal
  • Breakfast + Lunch or Dinner - 5 or 7 days: $10.99 per meal
  • Lunch + Dinner - 5 or 7 days: $12.27 per meal
  • Breakfast + Lunch + Dinner - 5 days: $10.09 per meal
  • Breakfast + Lunch + Dinner - 7 days: $9.41 per meal

Best for Variety: Martha Stewart and Marley Spoon

Martha Stewart and Marley Spoon

Martha Stewart and Marley Spoon

Key Specs

  • Price: Starts at $8.49
  • Delivery Area: 46 states
  • Number of Recipes: 40

Why You Should Try It

Martha Stewart & Marley Spoon features a variety of seasonal chef designed meal kits that come with pre-portioned ingredients for easy home cooking, including a selection of low-carb meals.

  • Good value

  • Great variety, frequently changing menus

  • Strong sustainability commitment

  • Inconsistent number of low carb options

  • Not backed by registered dietitians

  • Limited customization for food preferences or allergies 

Martha Stewart & Marley Spoon is a meal delivery service that features meal kits made with premium and seasonal ingredients for restaurant-quality meals in your home kitchen. Customers can choose from 40 to 50 weekly recipes. While there is no low carb filter, customers can search the page for “Low Carb” tags on the menu items. Martha Stewart and Marley Spoon defines low-carb dishes as having fewer than 40 grams per serving, which is on the higher end compared to some other services but still in line with a lower-carb eating plan. Meals are available in two- and four-serving sizes and we like that order can include a combination of meal types if you want a mix of low carb meals as well as other types of dishes.

Pricing and Plans

Pricing varies depending on the number of servings and number of meals per week. Serving size options are two and four and customers can order between two and six meals per week. Shipping is a flat $9.99 for all orders.

  • 2 meals: $12.99 for two people, $10.49 for four servings
  • 3 meals: $10.99 for two, $9.49 for four servings
  • 4 meals: $10.49 for two, $8.99 for four servings
  • 5 meals: $9.99 for two, $8.99 for four servings
  • 6 meals: $9.49 for two, $8.69 for four servings

Best for Weight Loss: Diet-To-Go



Key Specs

  • Price: Starts at $8.50 per serving
  • Delivery area: 48 states
  • Number of recipes: 300

Why You Should Try It

Designed by a team of registered dietitians and chefs, Diet-To-Go offers an extensive five-week rotating menu that includes ready-to-heat breakfast, lunch, and dinner all designed to be carb- and calorie-controlled.

  • Good value

  • Large recipe selection

  • Dietitian-designed

  • Website could be more modern and user-friendly

  • Calories and carbs may be too low for some

  • Shipping not included

Diet-To-Go is a meal delivery service intended to help customers with weight loss goals with its four different menu plans: Balance, Balance-Diabetes, Keto-Carb30, and Vegetarian, all of which contain meals that have a specific nutrition composition. For those looking for a classic, Atkins-style, carb-restricted diet, Diet-To-Go recommends its Keto-Carb30 plan, which focuses on replacing carbohydrates with fat and limits carb intake to 30 grams of net carbs per day. For those wanting a less restrictive, more balanced low carb diet, the Balance-Diabetes plan may be more appropriate as it contains less than 45 grams of carbohydrates per meal and at least 15 grams of protein. All meals arrive frozen and are delivered once or twice weekly.

Pricing and Plans

All plans are available in five- or seven-day options with two (lunch and dinner) or three (breakfast, lunch, and dinner) meals per day. Shipping is $19.98 for weekly deliveries, shipped every Monday, but if you live in an area with local delivery, shipments go out twice weekly (Tuesday and Friday) and each delivery charge is $9.99 per shipment.

The price breakdown of each plan per week is as follows:

Balance Women’s, Balance-Diabetic, and Vegetarian:

  • 5-day option with two meals: $130.99
  • 5-day option with three meals:$153.59
  • 7-day option with two meals: $174.99
  • 7-day option with three meals: $192.99

Balance Men’s: 

  • 5-day option with two meals: $138.99
  • 5-day option with three meals: $162.99
  • 7-day option with two meals: $187.59
  • 7-day option with three meals: $212.99


  • 5-day option with two meals: $147.99
  • 5-day option with three meals: $175.99
  • 7-day option with two meals: $199.99
  • 7-day option with three meals: $219.59

Best Ready to Eat: Freshly



Key Specs

  • Price: Starts at $8.49
  • Delivery Area: 48 states
  • Number of Recipes: 60

Why You Should Try It

Freshly offers certified gluten-free, single-serving, ready-to-heat meals made with fresh ingredients. Among a variety of menu options, Freshly offers a Carb-Smart option that focuses on nutrient-dense, lower-carb meals.

  • Home-cooked flavors, made with nutrient-dense ingredients

  • Certified gluten-free

  • Backed by registered dietitians

  • Some undesirable textures due to nature of microwaved meals

  • Limited variety within the low carb menu

  • No low-carb plant-based options

Freshly offers a static menu of about 60 different menu items, with options to order anywhere from four to 12 meals per week. As part of the FreshlyFit meal plan, Freshly offers “Carb-Smart” meals that focus on thoughtfully designed and nutritionist-approved meals with 20 grams of carbs or less. Freshly’s low carb meals stand out because they are not just low carb but limit refined grains and processed sugars, prioritizing higher-fiber, nutrient-dense ingredients. All meals are vegetable- and protein-forward. Nutrition information is available prior to ordering.

Pricing and Plans

Freshly’s plans are all based on the number of meals you want to order per week and shipping is not included. The shipping cost is influenced by how much you order and where you are located, but typically ranges between $6.99 and $11.99.

FreshlyFit Meal Plan

  • 4 meals per week: $11.49 per meal
  • 6 meals per week: $9.49 per meal
  • 10 meals per week: $8.99 per meal
  • 12 meals per week: $8.49 per meal

Final Verdict

Sunbasket is our top choice for low-carb meal delivery due to its good balance of options for all meals, including in the diabetes- and paleo-friendly categories for lower carb meals. We also like that Sunbasket offers a combination of cook-for-yourself and ready-to-heat meals featuring a mix of globally-inspired flavors. Sunbasket’s evidence-based nutrition standards and sustainable sourcing standards make this a trustworthy company to rely on for regular, healthy meal delivery.

Frequently Asked Questions

  • How Much Do Low Carb Meal Delivery Services Cost?

    The cost of low-carb meal delivery services varies depending on the company. Companies that feature organic and sustainably sourced ingredients and more animal protein may cost more than companies that are 100% plant-based such as Daily Harvest. On average, meals will be around $8-$10 per meal, however they can range anywhere from $5.99 to upward of $15 per meal. Typically, companies offer value plans so the more you buy at once, the less it costs per meal.

  • What Is a Low Carb Diet?

    Low-carb diets generally mean eating 25% or less of one’s daily calories come from carbohydrates. This translates to around 125g of carbohydrates or less per day for an average 2,000-calorie diet. However, there is no true consensus on the definition. In fact, scientific studies that have looked at low-carb diets have ranged from 5% to 45% of calories from carbohydrates. Some therapeutic diets such as the ketogenic diet are on the lower range (as low as fewer than 50 or 60g carbohydrates per day). Keep in mind that every individual has different calorie and macronutrient needs depending on body weight and activity level; there is no one size fits all. For those interested in following a low-carb diet, it is recommended to consult with a licensed nutrition expert such as a registered dietitian before restricting your intake.

  • Are Low Carb Meal Delivery Services Worth It?

    Low-carb meal delivery services may be helpful for those who have a strong desire or medical indication to consistently follow a low-carb diet. Counting carbohydrates can be tedious, overwhelming, and stressful, especially for those without prior nutrition knowledge. Using a reliable meal delivery service that provides accurate nutrition information about their meals can be a great solution to help maintain a the goal of a consistently low carbohydrate intake. 

  • How Do I Choose a Low Carb Meal Delivery Service?

    Before choosing a low-carb meal delivery service, determine what your daily target carbohydrate intake is to find a service with meals that best meet your needs. For example, some meal delivery services define low carb as fewer than 40 grams of carbohydrates per serving, while others define this as fewer than 25 grams per serving. 

    Consider these other important factors:

    • Cost: If this is going to be used as a regular service, long-term costs need to be considered, including shipping fees.
    • Servings Available: Some meal delivery services may only offer single servings while others offer bulk ordering or meals designed with multiple servings.
    • Variety: If you plan on ordering on a regular basis, you may want to consider the variety of menu options and how often the menu changes.
    • Ingredient Sourcing: Some meal delivery services prioritize organic and sustainably sourced ingredients, though companies may charge a premium for these ingredients.


This list was curated after testing dozens of meal delivery services firsthand and comparing differences in menus, delivery area, pricing, serving sizes, ingredient sourcing standards, and customer ratings. We also looked at the websites’ ease of use and the way in which nutrition information is communicated to the customer.

For this list in particular, the focus was meal delivery companies that offer a variety of menu items that can fit into a low-carb eating plan. Because “low carb” is loosely defined, we looked at a range of low carb menus and took into account how the company defines the term. Since these companies share nutrition information, preference was given to those that have well-credentialed expert nutrition and health resources. Additionally, this summary was reviewed by a fact-checker and a medical review board member for accuracy.

By Kristy Del Coro, MS, RDN, CDN
Kristy is a licensed registered dietitian nutritionist and trained culinary professional. She has worked in a variety of settings, including MSKCC and Rouge Tomate.