Best Low-Carb Meal Delivery Services

Green Chef is the best overall low-carb meal delivery service

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Our Top Picks

Sticking to a low-carb diet can be challenging, especially when you’re first starting out. But low-carb diets are beneficial for people who are looking to lose weight or reduce their risk of getting type 2 diabetes. Cooking at home is one of the best ways to ensure you adhere to any diet, and low-carb meal delivery services make it easy to enjoy delicious, low-carb meals at home. If you're following a low-carb diet, it's recommended that you consume roughly 100 to 150 grams a day.

A low-carb meal delivery service can help you stay on track with your diet goals. It takes the guesswork out of menu planning and grocery shopping, saving you tons of time. You can get ingredients and recipes delivered to your door, or make it even easier and order up a premade low-carb food delivery. There’s a meal delivery service for every low-carb need, from Keto to low glycemic.

Our Top Picks

Best Overall: Green Chef Keto + Paleo Meal Plan

Green Chef

Green Chef

Why We Chose It

Green Chef offers a wide variety of delicious low-carb meals on their Keto + Paleo meal plan featuring organic produce and is shipped in recyclable packaging.

Key Specs

  • Lowest Price per Serving: $10.49
  • Number of Diets Served: 3
  • Number of Recipes: 31

Pros & Cons

Pros
  • Certified organic company

  • Wide variety of meals to choose from

  • Eco-friendly recyclable packaging

Cons
  • Only offers dinner meals

  • No meal plans for one person

  • Charge for delivery

Overview

Green Chef offers a subscription-based model for meal plans, including their low-carb Keto + Paleo plan. Their Keto + Paleo meal plan features a variety of organic produce and protein options that you can choose from.

Most recipes take about 30 minutes to prepare at home, and some of the ingredients like sauces and dressings are already made for you. All of the plans include plenty of organic produce in their meals, like broccoli, green beans, cabbage, and cauliflower. 

Green Chef is a USDA Certified Organic company; it exclusively uses organic produce and eggs for all its meals, working with farmers and sourcing locally high-quality ingredients when possible. 

The packaging materials Green Chef uses are eco-friendly. Most of it is made from recyclable, reusable, or compostable materials. The company also offsets 100% of its carbon emissions, including emissions from shipping each box.

Pricing and Plans

Green Chef meals start at $10.49 per meal with shipping costs starting at $9. Green Chef only offers dinners and you can choose either three or four meals per week, delivered once per week, for two, four, or six people.

Ingredients are always fresh and organic whenever possible. The Keto + Paleo plan primarily consists of non-starchy vegetables, healthy fats, and animal protein. 

There are three different meal plans available:

  • Keto + Paleo
  • Balanced Living
  • Plant-Powered

Best Prepackaged: Factor

Factor

Factor

Why We Chose It

Factor delivers low-carb pre-made meals right to your door. Recipes are dietitian-designed and cooked by culinary experts.

Key Specs

  • Lowest Price per Serving: $11
  • Number of Diets Served: 5
  • Number of Recipes: 24

Pros & Cons

Pros
  • Filter meal choices by dietary restrictions

  • Grass-fed/pasture-raised meats

  • Dietitian-designed recipes

Cons
  • Expensive

  • Low variety of plant-based meals

Overview

Factor utilizes the culinary expertise of chefs and knowledgeable registered dietitians to craft nutritious, prepared low-carb meals. Your meals are delivered once weekly and are ready to eat—no cooking required. Most of the packaging the meals ship in is recyclable or reusable.

The company offers over 20 weekly meals to choose from, and you can filter by dietary restriction, including low-carb and ketogenic. You can also choose dairy-free, vegetarian, low-calorie, and plant-based meals. 

When you join Factor, you’re given a complimentary consultation with a dietitian to help choose meals to meet your specific goals. Several meals feature heart-healthy lean proteins like shrimp and chicken, as well as non-starchy, high fiber vegetables like zucchini and Brussels sprouts. Diets high in lean protein and low in processed carbohydrates may have health benefits, including weight loss and improved muscular strength.

Pricing and Plans

Factor meals range from $11 to $15 each. Shipping costs are included in the meal price. You can choose from four, six, eight, 12, or 18 meals per week.

Deliveries come once per week containing all your meals. They’re delivered Monday through Wednesday, based on your location. When selecting your weekly meals, you can filter by several dietary preferences.

Factor uses grass-fed/pasture-raised meat and antibiotic-free chicken and strives to use organic produce when possible. Ingredients and meals are always fresh, never frozen. In addition to the main dinner meals, you can also add on several items such as smoothies, snacks, and healthy desserts.

Best for Keto: Trifecta Keto Plan

Trifecta Nutrition

 Trifecta Nutrition

Why We Chose It

Trifecta’s keto plan makes it easy to eat a low-carb diet by delivering prepared keto meals made with organic produce and humanely raised proteins. You can customize your meal plan to include breakfast, lunch, and dinner.

Key Specs

  • Lowest Price per Serving: $12.99
  • Number of Diets Served: 5
  • Number of Recipes: 60

Pros & Cons

Pros
  • Organic produce, grass-fed meat, sustainable seafood

  • Ships to all 50 states

  • Free shipping

Cons
  • Expensive

Overview

Another prepared meal delivery service, Trifecta has a wide variety of meal plans to choose from, including their low-carb Keto plan. This plan targets nutrition, fitness, and weight loss goals by offering organic produce, grass-fed meats, and sustainably caught seafood. Following a ketogenic diet may promote short-term benefits like weight loss and metabolic improvements.

Each meal offered in the Trifecta Keto plan is gluten-free, with less than 9 grams of carbs and about 35 grams of fat. You can choose to have breakfast, lunch, and dinner delivered or any combination of the three meals. If Keto is not for you, the company also offers Clean, Paleo, Vegan, and Vegetarian meal plans.

The packaging Trifecta uses to pack and ship their meals is 98% biodegradable, with a goal of using 100% biodegradable packaging by 2022. Each meal is cooked to order, which vastly cuts back on food waste. If Trifecta has leftover meals, they are donated to Feeding America.

Pricing and Plans

With Trifecta, you must order a minimum of seven meals per week, and you can get up to 28 meals per week, which includes breakfast, lunch, dinner, and a third entree. Meals are made from fresh organic produce.

Meals plans on the Keto diet start at $108 for seven meals and the cost goes up as you add on meals. Shipping is free.

Most people receive their meal deliveries on Fridays, with some areas receiving them on Saturdays. Meals are vacuum sealed and ready to eat on arrival. You can keep them for up to 10 days in the fridge and up to six months in the freezer.

Meal plans for breakfast, lunch, and dinner include:

  • Keto
  • Clean
  • Paleo
  • Vegan
  • Vegetarian

Best Budget: Home Chef Carb Conscious Menu

Home Chef

Home Chef

Why We Chose It

Home Chef offers their Carb Conscious plan, which is a budget-friendly meal delivery service for those following a low-carb diet. Meal kits come with recipe cards to follow, with recipes also available online.

Key Specs

  • Lowest Price per Serving: $7.99
  • Number of Diets Served: 5
  • Number of Recipes: 20

Pros & Cons

Pros
  • Inexpensive

  • Ability to customize meals

  • À la carte proteins available to add on

Cons
  • Fewer meals to choose from on Carb Conscious menu

  • Pay for shipping

  • Will keep charging if you don't cancel

Overview

For a low-carb meal delivery service that is also budget-friendly, try Home Chef’s Carb Conscious menu. The menu features meals with fresh produce like Brussels sprouts and peppers and a variety of protein options. Meals take about 30 minutes to prepare. 

Each meal is customizable when you’re ordering—you can swap out the protein for something else, or upgrade to organic or antibiotic-free proteins. For vegetarians, you can get some Carb Conscious meals with Impossible meat.

Most of the Home Chef packing materials are recyclable or reusable. And to make boxes even more affordable, Home Chef offers a student discount as well as discounts for military, first responders, teachers, and nurses.

Pricing and Plans

Meals start at $7.99 per meal with a minimum weekly order requirement of $50. Shipping costs $8 per box.

Deliveries arrive once per week, and you can choose the number of meals you get. First select how many people you are cooking for (two, four, or six people). Then choose how many recipes you want per week, ranging from two to six recipes.

Ingredients are not organic at baseline, but you can opt to receive organic or antibiotic-free proteins with their Customize It option. Home Chef also offers a few à la carte breakfast, dessert, and extra protein options each week.

Meal plans available:

  • Home Chef: Calorie-Conscious and Carb-Conscious
  • Fresh and Easy: Low- or no-prep meals

Best for Organic Meals: Sunbasket Carb Conscious Menu

SunBasket

SunBasket

Why We Chose It

Sunbasket strives to utilize at least 99% organic fresh produce in all their meal kits, as well as responsibly raised meats and sustainably sourced seafood. Choose their Carb Conscious, Paleo, or Diabetes-Friendly plan for a low-carb menu.

Key Specs

  • Lowest Price per Serving: $8.99
  • Number of Diets Served: 43
  • Number of Recipes: 43

Pros & Cons

Pros
  • Organic produce and responsibly raised proteins

  • Variety of menus for all diets

  • Convenient prepared options

Cons
  • Pay for shipping

  • Smaller portions

Overview

Sunbasket aims to source all the produce for their meals from organic farmers. Its Carb Conscious menu, as well as the Paleo and Diabetes-Friendly menus, are suitable for those following a low-carb diet who prefer organic food.

Each Carb Conscious meal provides no more than 35 grams of carbohydrates and at least 10 grams of protein. Meals feature healthy fats from olives, avocado, nuts, and seeds. Healthy fats should comprise 20% to 35% of your diet because they have health benefits like supporting heart health.

In addition to meal kits, Sunbasket also offers a Fresh and Ready menu, which comes prepackaged and ready to eat. You have the option to add on breakfast options, snacks, smoothies, and juices from different healthy food brands. 

Sunbasket is working towards making 100% of its packaging and shipping materials recyclable or compostable. It also donates an average of 1,000 pounds of food to food banks across the country each week.

Pricing and Plans

Sunbasket meals start at $8.99 per serving. Shipping is free for your first box and $8 per delivery after that.

You’ll receive your Sunbasket delivery once per week. Order meals that serve two or four people, and you can select two to five dinners per week. Add on a la carte breakfast items and snacks as desired. 

Sunbasket caters to several different dietary preferences, including menus for vegetarian, pescatarian, vegan, gluten-free, Mediterranean, paleo, and more.

Best Variety: Blue Apron Wellness for 2 Carb-Conscious Menu

Blue Apron

Blue Apron

Why We Chose It

Try the Blue Apron Wellness for 2 menu for a wide variety of unique, low-carb meals that rotate weekly.

Key Specs

  • Lowest Price per Serving: $7.49
  • Number of Diets Served: 5
  • Number of Recipes: 25

Pros & Cons

Pros
  • Variety of meals change weekly

  • Affordable

Cons
  • Not organic

  • Limited number of meal plans

Overview

Blue Apron does a fantastic job of providing a variety of dinners that change weekly. You’ll find plenty of unique options on their Wellness for 2 Carb Conscious menu, such as grilled pork chops with zucchini and salsa verde beans. Blue Apron’s meals are perfect for those with a bit more confidence in the kitchen who want unique and flavorful meals.

Each meal with Blue Apron serves two people, and you can choose to receive two or three recipes per week. Their Wellness for 2 plan also includes WW™ Approved options. 

Most meals take 30 to 45 minutes to cook and ingredients come pre-portioned and packaged individually. And, about 85% of the packaging Blue Apron uses is recyclable. Meals use all non-GMO ingredients, and ingredients are always fresh, but it is not a certified USDA organic company.

Pricing and Plans

On the Wellness for 2 plan, meals start at $10 per serving with free shipping. You’ll receive two or three recipes per week based on your preference, and each recipe serves two people.

You’ll also have the option to filter out certain ingredients such as pork, seafood, or fish. Vegetarian and vegan options include Beyond Meat.

Blue Apron offers three menus for dinner:

  • Signature for 2 or 4
  • Vegetarian for 2
  • Wellness for 2

Best for High Protein: Fresh n’ Lean Protein+ Plan

Fresh n' Lean

Fresh n' Lean

Why We Chose It

If you prefer your low-carb diet to also be high protein, try Fresh n’ Lean prepackaged meal service and select the Protein+ Plan. This menu focuses on high-quality lean proteins and moderate amounts of complex carbs.

Key Specs

  • Lowest Price per Serving: $7.93
  • Number of Diets Served: 6
  • Number of Recipes: 59

Pros & Cons

Pros
  • Can order breakfast, lunch, dinner, and snacks

  • Offers weekly rotating menu and a la carte items

  • Good for food allergies

Cons
  • Can’t choose your rotating menu meals

Overview

Prepackaged meal delivery service Fresh n' Lean has a Protein+ menu where all meals focus on maximizing protein intake. This meal plan is perfect for athletes and highly active people who require extra protein and moderate carbs for energy.

The meals on the Protein+ menu have an average of 36 grams of protein, with a moderate carb average of 43 grams per meal. Animal proteins come from grass-fed meat, sustainably raised fish, and free-range poultry, and produce is organic. The meals are all relatively familiar with simple ingredients, like BBQ chicken with broccoli and quinoa. 

Since meals are prepackaged, just heat them up for 2-3 minutes and you are ready to enjoy them. Meals arrive chilled, not frozen. They’ll keep well in your fridge for up to 10 days, and for six to eight weeks in the freezer.

For a lower-carb menu, but also somewhat lower protein, choose the Keto meal plan. You’ll get the same high-quality animal proteins, but with more of an emphasis on non-starchy vegetables rather than complex carbs. This plan may better promote weight loss as the meals will have fewer calories.

Pricing and Plans

Meals start $10 per meal when you order the maximum number of meals (seven breakfasts, lunches, and dinners each week). If you just want dinners for the week, the price increases to $15 per meal. 

Deliveries arrive around five days after you place your first order on Fridays. Shipping is free.

Fresh n' Lean offers six meal plan menus:

  • Protein+
  • Paleo
  • Vegan
  • Low-Carb Vegan
  • Whole30 Approved
  • Keto

Best for Low Glycemic: Diet-To-Go Balance Diabetes

Diet-to-Go

 Diet-to-Go

For low-carb meal delivery that promotes good blood sugar control, opt for Diet-To-Go’s Balance Diabetes plan.

Key Specs

  • Lowest Price per Serving: $8.50
  • Number of Diets Served: 4
  • Number of Recipes: 300

Pros & Cons

Pros
  • Calorie and carb controlled

  • Affordable

Cons
  • Only a 5-week rotating menu

  • Pay for shipping

Overview

A low-glycemic-index diet has been linked to better blood sugar control and may help promote weight loss or weight maintenance. This type of diet can be particularly helpful in diabetes management. If you have diabetes or want a carb-controlled, low glycemic diet, try Diet-To-Go’s Balance Diabetes plan.

The Diet-To-Go Balance Diabetes plan is formulated by dietitians and meets the American Diabetes Association guidelines for carbohydrates, fat, and protein. Each meal has no more than 45 grams of carbs and 15 or more grams of protein.

Meals on this prepared food service contain plenty of fresh non-starchy vegetables, as well as other low-glycemic carbohydrates like whole-wheat bread, wild rice, and quinoa. You have the option of receiving two meals per day (lunch and dinner) or all three meals.

Pricing and Plans

Meal pricing starts at $8.50 per meal if you order the maximum amount of meals, and goes up if you order less. Shipping costs $20.

You’ll receive a delivery once per week with your chilled meals. Just heat them up for two to three minutes when you’re ready to eat. Choose to get all three meals delivered or just lunch and dinner, with the option of a five- or seven-day meal plan.

The meal plans Diet-To-Go offers include:

  • Balance
  • Balance Diabetes
  • Keto-Carb30
  • Vegetarian

Final Verdict

For a nutritious, low-carb meal delivery service, the Keto + Paleo Green Chef menu will please any eater. As a certified USDA Organic company, you can feel good about all the organic produce you’re eating as a result of using Green Chef. Green Chef’s weekly rotating menu is quite varied and has unique, flavorful meals to choose from. Each recipe takes around 30 minutes to prepare from pre-portioned ingredients.

Guide for Choosing the Best Low-Carb Meal Delivery Services

Are Low-Carb Meal Delivery Services Right for You?

A reduced or low-carb diet may promote weight loss and can help manage blood sugar control for people with diabetes. Low-carb diets which include plenty of fresh vegetables and lean protein sources provide beneficial micronutrients and dietary fiber as well.

Any dietary change can be difficult to adhere to, and a meal delivery service can make a dietary change easier. These services provide structure and planning for you, and they help save you a lot of time. They also encourage the consumption of non-starchy vegetables, lean protein, and balanced eating on a low-carb diet.

Comparing Low-Carb Meal Delivery Services

When choosing a low-carb meal delivery service, consider these important factors when making a selection:

  • Meal choices: Some services only provide dinner meals, while others offer breakfast, lunch, and even snacks. How many meals per day do you want delivered?
  • Pricing: Meal delivery services can be pricey. Compare the options to find one affordable for your budget. Weigh the price against how much money you’ll be saving by not spending as much at the grocery store.
  • Customizability of meals: Some meal delivery services have a fixed menu they send out to every customer, with minimal alterations allowed. Others give you a lot more of a choice by letting customers select certain recipes.
  • Dietary restrictions: If you have a food intolerance or allergy, look for a meal delivery service that can cater to those needs. Review how and where the food is prepared, and see if you can filter meal choices by your dietary needs.
  • Diet type: Low-carb diets can take on many forms, from keto to paleo to high protein. Which type of low-carb diet best suits your needs?
  • Prepared food vs. cook at home recipes: Some meal delivery services cook your meals for you and send them out ready to eat. Others send you recipes and ingredients for you to cook your meal at home. Reflect on your schedule and desire to cook to figure out the most realistic plan type for you.

Low-Carb Meal Delivery Services as Part of a Lifestyle

Meal delivery services provide balanced and nutritious low-carb meals, which can help you continue to reach weight loss, health, and fitness goals if you consistently use them.Once you find a low-carb meal delivery service you love, you can seamlessly integrate it into a healthy lifestyle. Meal delivery services help customers eat healthier, save time, and stick to certain dietary changes.

Most low-carb meal delivery services are offered as a subscription service, so very little work is needed from you each week. You just need to choose your meals or recipes and wait for delivery. Most services make it easy to pause your subscription in the case of going on vacation or not needing meals delivered for certain weeks. Some companies even have a mobile app so you can manage everything on your phone. 

Frequently Asked Questions

Can Low-Carb Meal Delivery Services Help With Weight Loss?

Depending on your current eating habits and the type of low-carb meal plan you choose, low-carb meal delivery services may help customers lose weight. In order to lose weight, you must be in a calorie deficit. This means your body is using up more energy than you take in from food. 

Meal delivery services can help you get into a calorie deficit for a few reasons. They deliver calorie-controlled meals, so you’re only eating as much food as you get (there are no second helpings). And the meals you receive from a low-carb meal delivery are also well-balanced and contain filling fiber and protein to help you feel satiated. This can help lessen or eliminate the desire to snack between meals. 

Some low-carb meal plans may be more geared towards weight loss than others. For example, the ketogenic diet is high in healthy fats and very low in carbohydrates. Meals mostly consist of non-starchy vegetables, animal protein, and sources of fat like avocado, nuts, and oils. 

It might be easier to reach a calorie deficit on a ketogenic diet for some people because of the highly satiating properties of a high-fat meal. There is also limited evidence that a ketogenic diet may suppress your appetite due to hormonal changes or other factors.

Following a ketogenic diet, or any low-carbohydrate diet, can be challenging because it requires eliminating readily available food groups. A low-carb meal delivery service can be a helpful tool for customers to adhere to these diets for longer periods of time, and therefore help meet weight loss goals.

How Much Do Low-Carb Meal Delivery Services Cost?

Low-carb meal delivery services tend to be slightly more expensive than the regular plans offered, but there are certainly affordable options. Meals start around $9 per serving and go up to about $15 per serving, depending on the company and plan.

What Are the Potential Health Benefits of Using Low-Carb Delivery Services?

There are several potential health benefits of using a low-carb meal delivery service, depending on your current eating and dietary habits now. Low-carb meal delivery services supply balanced meals with plenty of fresh produce, so you may find you eat more vegetables than before.

Meals and recipes you receive are calorie-controlled, which can help with weight maintenance or weight loss. Meal delivery services are a good alternative to take-out or restaurant foods because portion sizes tend to be smaller and most of the prep and/or cooking is done for you.

Eating a low-carb diet may also have favorable effects on your lipid profile. Some research shows low-carb diets can lower triglyceride levels and increase “good” HDL cholesterol levels.

Some low-carb meal delivery services, like Trifecta, offer other benefits like consultations with registered dietitians or educational materials. These added perks could help encourage consumers to take part in other health-promoting activities like exercise.

Methodology

We looked at over a dozen different meal delivery services to narrow down the best options for low-carb diets. Our first consideration was that the meal delivery services must offer nutritionally balanced meals for low-carb dieters that include fresh vegetables, lean proteins, and complex carbohydrates. 

The type of low-carb diet was also an important consideration. We looked for a variety of low-carb diet types, such as ketogenic or low glycemic, that are backed by science. Finally, we considered the delivery area and only selected meal delivery services that are widely available in a majority of the U.S.

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Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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