Best Low-Calorie Meal Delivery Services

BistroMD is the best overall low-calorie meal delivery service

Our editors independently research, test, and recommend the best products; you can learn more about our review process here. We may receive commissions on purchases made from our chosen links.

Our Top Picks

To lose weight, it's essential to consume fewer calories and increase physical activity to burn more. Weight-loss plans restrict caloric intake, ideally creating a calorie deficit for weight loss or a calorie equilibrium for weight maintenance. At the same time, they opt for balance, so that you're getting a solid amount of protein, fruits, vegetables, and nutrients. Our list of low-calorie meal plans includes portion-controlled, nutrient-packed meals with a balance of protein, healthy fats, whole grains, legumes, fruits, and vegetables.

Individual nutritional needs, including calorie intake, highly depend on the person and on many factors including age, height, weight, BMI, energy expenditure, resting metabolic rate, and overall health. All of these things combined will affect the pace at which your body loses weight. Therefore, optimal calorie deficits can vary greatly from person to person. For women, eating 1,200 to 1,500 calories per day is generally recommended for weight loss, while for men it's recommended they consume 1,500 to 1,800 calories to slim down.

However, it is important to assess all of your individual nutritional needs before choosing a plan and to look beyond just the calorie content. Be sure to review the overall nutrition density of the meals offered, considering both macronutrients (proteins, carbohydrates, and fats) and micronutrients(vitamins and minerals). It's also important to remember that restrictive dieting doesn't work for everyone (i.e., if you have a history of eating disorders), so it's important to check with your doctor.

Following a low-calorie diet can be difficult, as it requires calorie counting, meal planning, and preparing. Luckily, the expanding market of meal delivery services offers low-calorie meal plans that take the guesswork out, and reduces your time planning, purchasing, and cooking, making the diet easier to execute.

Here are the best low-calorie meal delivery services.

Our Top Picks

Best Overall: BistroMD

BistroMD

BistroMD

Key Specs

  • Lowest Price per Serving: $9.49
  • Number of Diets Served: 5
  • Number of Recipes: 150+

Pros & Cons

Pros
  • Many breakfast, lunch, dinner and snacks to choose from

  • Programs created by Registered Dietitians and approved by physicians

  • Positive customer reviews for overall experience

Cons
  • Packaging waste

  • Frozen meals may compromise taste and texture

Overview

BistroMD makes calorie counting easy with registered dietitian-planned, and physician-approved meals. These customizable meal plans offer breakfast, lunch, and dinner, with over 150 chef-prepared meals and snacks to choose from each week. BistroMD is designed for healthy, sustainable weight loss with nutrient-dense, calorie-controlled meals, and snacks.

The women’s standard plan (three meals and two snacks) averages 1,200 calories per day, while the men’s standard program (three meals and three snacks) averages 1,400 calories per day. If these calorie ranges are too low for your individual needs, you have the option of adding snacks from their EATS (Essential and Tasty Snacks) to reach your ideal calorie intake.

Meals are flash-frozen and can be easily reheated in the microwave or oven. BistroMD does come with a lot of packaging, including plastic, but it can be recycled. For those with food allergies, customer service can assist in adjusting meal plans to meet individual needs. Their prep, cook, and packaging facilities meet all USDA and FDA requirements to ensure that there are no undeclared allergenic materials in their products. However, there are no allergen filtering options when ordering.

Pricing and Plans

  • Price: Full Program (7 Days) $142; Full Program (5 Days) $120; Lunches & Dinners (7 Days) $120; Lunches & Dinners (5 Days) $97 
  • Shipping: $20 per order
  • Ships to the continental U.S.

Best for Vegetarians: Mosaic

Mosaic

Mosaic

Key Specs

  • Lowest Price per Serving: $8.99
  • Number of Diets Served: 4
  • Number of Recipes: 53

Pros & Cons

Pros
  • High ratings for taste

  • Quality sourced ingredients

  • No artificial ingredients or preservatives

Cons
  • Limited offerings

  • Limited shipping areas

  • Expensive

Overview

Due to growing research, a vegetarian diet is now recognized by the USDA in the 2020-2025 Dietary Guidelines for Americans as a healthy dietary pattern that may prevent obesity and chronic diseases, most notably cardiovascular disease. Healthy vegetarian diets limit processed foods and focus on nutrient-dense fruits, vegetables, whole grains, legumes, healthy fats, and moderate amounts of dairy and eggs.

If you're looking for a vegetarian meal delivery option with healthy, high-quality ingredients, try Mosaic. Mosaic offers breakfast, lunch, and dinner bowls as well as soups that all range from 230 to 560 calories. All meals are vegetarian, and they offer additional filters for vegan, wheat-free, and high protein. While all meals have clearly listed ingredients and are marked for common allergen contents, they do not offer allergy filtering or meal modifications.

Meals are shipped frozen in recyclable packaging. You can feel good about your purchase too: For every box sold, Mosaic works with City Harvest to rescue 2 pounds of nutritious food and distribute it to New Yorkers in need.

Pricing and Plans

  • Meal plans include Veggie Bowls, Family Meals, Soups, Oat Bowls, and Mosaic+
  • À la carte pricing with a minimum of $70 per order
  • Shipping is $8, free for orders over $100
  • Delivers to most major metro areas in the Eastern and Western U.S.

Best for Vegans: Splendid Spoon

Splendid Spoon

Splendid Spoon

Key Specs

  • Lowest Price per Serving: $9
  • Number of Diets Served: 2
  • Number of Recipes: 65

Pros & Cons

Pros
  • Nutrient dense, plant-based

  • Positive customer reviews with high ratings for taste

  • Easy filtering options for individual dietary needs

Cons
  • Limited variety of meal type

  • Lower in protein

  • Expensive

Overview

Splendid Spoon offers plant-based meals that are vegan, gluten-free, and ready-to-eat. Their meals are high in fiber from fruits, vegetables, legumes, and whole grains, optimal for overall health, and follow a low-calorie meal plan. Offerings include smoothies, soup, and grain bowls, noodle bowls, light soups, and health shots, with 50+ nutritionist-approved meal options that are all under 500 calories per meal. There is an additional filter for low-calorie options that are 200 calories or less per serving with meals containing either one or two servings.

Compared to other meal delivery services, Splendid Spoon has less variety: For example, all of the breakfast options are smoothies. While meals do include plant-based protein sources like nuts and beans, they are lower in protein than other meal delivery services, so may need to be paired with additional protein depending on your individual needs. However, the company recently launched a limited line of high-protein meals that provide at least 20 grams of protein.

Splendid Spoon accommodates food allergies with filters for no soy and no tree nuts, as well as other dietary preferences filters. However, meals are packaged in a facility with common allergens so may not be suitable for those with severe food allergies. While packaging does contain plastic, all packaging, bottles, and containers are 100% recyclable. 

Pricing and Plans

  • Price: Breakfast, Lunch, Dinner + Reset (5 smoothies, 5 soups & grain bowls, 5 noodle bowls, 5 light soups) $165; Breakfast Lunch & Reset Plan (5 smoothies, 5 bowls, 5 light soups) $115; Breakfast + Lunch Plan (5 smoothies, 5 soups & grain bowls) $75; Lunch (5 soups & grain bowls) $65; Breakfast (5 smoothies) $65; On Demand and à la cart options (prices vary)
  • Free shipping to the continental U.S.
  • 95% of smoothies and wellness shots are organic and all meals are 100% GMO-free

Best for Keto: Diet-To-Go

Diet-to-Go

 Diet-to-Go

Key Specs

  • Lowest Price per Serving: $8.50
  • Number of Diets Served: 4
  • Number of Recipes: 300

Pros & Cons

Pros
  • Budget-friendly

  • Wide selection of meals

  • Positive ratings for taste

Cons
  • No transparency of ingredient sourcing

  • Not certified organic or non-GMO

  • Minimum of 10 meals/week

Overview

Diet-To-Go offers a wide variety of low-calorie, nutritious meals designed by Registered Dietitians. Meals include breakfast, lunch, dinner, and sides with a five-week rotating menu, customizable with substitution options.

The Balance Program for women is 1,200 calories per day while the men’s goes up to 1,600 calories per day. Diet-to-Go offers a free diet analysis for customers providing target calorie goals, as well as an option to speak with a health coach and other weight loss support resources. 

The meals are delivered in microwavable, recyclable packaging that can be either refrigerated or frozen, so they are quick and easy to heat come mealtime. While substitutions are available, there are no filters or modifications for food allergies or sensitivities.

Pricing and Plans

  • Price: 21 meals/week (breakfast, lunch, dinner + sides) $180/week; 14 meals/weeks (lunch, dinner + sides) $163/week; 15 meals/week (breakfast, lunch, dinner + sides) $144; 10 meals/week (lunch, dinner + sides) $122/week
  • Shipping is $10 to the continental U.S.
  • Types of Diets: Balance (Men and Women), Balance Diabetes, Keto-Carb30, Vegetarian

Best Low Carb: Territory

Territory Foods

Territory Foods

Key Specs

  • Lowest Price per Serving: $9.95
  • Number of Diets Served: 5
  • Number of Recipes: 35

Pros & Cons

Pros
  • Sustainably sourced, local and organic when possible

  • Dietitian-designed plans

  • High ratings for taste and freshness

Cons
  • Limited shipping areas

  • Expensive

  • Meals must be consumed within three days

Overview

Territory’s Low Carb meal plan has less than 25 grams of carbohydrates per meal (with some having less than 15 grams of net carbohydrates), focused around high-quality proteins, healthy fats, and fiber-rich vegetables. Net carbs are calculated by subtracting grams of fiber (which are not broken down to glucose during digestion) from total grams of carbohydrates.

These dietitian-designed meals contain sustainably sourced ingredients, local and organic when possible, and are all free of refined sugars, gluten, and dairy. In addition to breakfast, lunch, and dinner options, they offer à la carte add ons like single-serve proteins and vegetable side dishes. 

When choosing a meal plan, you have two options for portion sizing to suit your calorie needs for weight maintenance or weight loss: boost (250 to 450 calories per meal) and standard (400 to 650 calories per meal). The boost size offers low-calorie meals. In addition to a full nutrition label and ingredient list, a macronutrient ratio table is provided for each meal.

When signing up for a plan, you can customize meals to accommodate food allergies and preferences. However, meals are made in kitchens where major food allergens are processed, so they may not be suitable for those with sensitive food allergies or intolerances.

All packaging is recyclable and compostable with minimal plastic. Territory also has a give-back mission, donating proceeds, meals, and volunteer hours to help support nonprofits fighting hunger and food insecurity across the country. 

Pricing and Plans

  • Available meal plans: 6 meals per week (lunch and dinner for five days), 12 meals per week (lunch and dinner for five days and lunch for two days), and 18 meals per week (breakfast, lunch, and dinner for six days)
  • $9.95+ per meal for Boost Size, $12.95+ per meal for Standard Size 
  • Shipping is around $8 but varies based on the shipping address

Best Variety: Hungryroot

Hungryroot

Hungryroot

Key Specs

  • Lowest Price per Serving: $8.49
  • Number of Diets Served: 11
  • Number of Recipes: 3,000+

Pros & Cons

Pros
  • Wide variety of meals and à la carte grocery items

  • Positive customer reviews of food and experience

  • Option to build your own meals

Cons
  • You have to filter for meals under 500 calories

  • Meals are 2 servings each

  • Can be time consuming to sort through options

Overview

Hungryroot is a hybrid of a grocery and meal delivery service, perfect for those looking for variety. It offers more than 3,000 nutrient-dense, chef-crafted meal kits as well as ready-to-eat healthy à la carte grocery items. The low-calorie filter option allows you to select meals under 500 calories per serving, making it easy to curate a low-calorie meal plan. Most meals take under 20 minutes to prepare and they have many options that take under 5 and 10 minutes. In addition to the meal kits, you can stock up on low-calorie fresh produce, pre-cooked lean proteins, whole grains, snacks, sauces, and more to build your own meals. 

Hungryroot has filtering options for common food allergens and preferences, making it easy to browse within your dietary needs. All items on Hungryroot are free of artificial preservatives, colors, and sweeteners and free of high-fructose corn syrup and partially hydrogenated oils. Additionally, it is committed to sustainability with all recyclable shipping materials and they donate any excess food stock to local food banks. 

Pricing and Plans

  • Smallest plan starts at $59.94, which consists of three, two-serving meals
  • For orders less than $70, shipping is $7. Above that is free.
  • Ships to the continental U.S.

Best Heat and Eat: Freshly Fit

Freshly Fit

Freshly Fit

Key Specs

  • Lowest Price per Serving: $8.99
  • Number of Diets Served: 3
  • Number of Recipes: 48

Pros & Cons

Pros
  • Ready in 5 minutes

  • High customer ratings for taste

  • High in protein

Cons
  • Limited meal options

  • No breakfast options

  • No filtering for dietary allergies and preferences

Overview

FreshlyFit offers meals that are higher in protein and lower in carbs and range from 250 to 550 calories each, with the option to select your own meals to meet your calorie needs. This line of Freshly meals focuses on healthy fats, lean proteins, and high-fiber carbohydrates. Meals are delivered fresh and are microwavable and ready in 5 minutes, perfect for those with limited time and looking for convenient heat and heat low-calorie meal options. 

Freshly is a gluten-free certified facility, meaning the meals marked gluten-free are prepared in a separate facility, making it a good option for those with celiac disease or gluten sensitivities. Some of their meals may contain any of the eight major food allergens: milk, eggs, fish, shellfish, tree nuts, soy, peanuts, and wheat. A full ingredient list and allergen warnings are listed on all meals. All packaging is recyclable. 

Pricing and Plans

  • Pricing starts at $8.99 per meal for 12 meals per week and goes up from there: $9.29 for 10 meals, $9.49 for eight meals, $9.99 for six meals, and $11.79 for four meals
  • Ships to the continental U.S. at varying costs ($6.99 to $11.99), depending on the number of meals
  • Plan options include FreshlyFit, Purely Plant, and an assortment of omnivorous menu items

Final Verdict

If you are looking for a convenient and affordable, low-calorie meal delivery service that includes breakfast, lunch, dinner, and snacks designed by Registered Dietitians, try BistroMD. If you are looking for a variety that offers both meal kits and healthy groceries, consider Hungryroot.

Guide for Choosing the Best Low-Calorie Meal Delivery Services

Are Low-Calorie Meal Delivery Services Right for You? 

Low-calorie meal delivery services can help to achieve and maintain optimal weight (meaning within a BMI range of 18.5-24.9), which is associated with better health outcomes.  But more importantly, they can help you find nutritional balance when it comes to your meals, as they can portion protein, vegetables, and carbohydrates. For those who are too busy to cook or have trouble eating balanced meals, low-calorie meal delivery services can ensure you get the nutrients you need, which will give you the energy to function (and engage in physical activity).

When deciding if a low-calorie meal delivery service is right for you, consider your dietary needs beyond just calorie intake. If you have food sensitivities or allergies or specific food preferences, be sure to choose a plan that accommodates them with filtering and substitution options. Some services offer heart-healthy meal plans that are low in sodium and saturated fat, which are a good option for those with high blood pressure or other heart conditions. 

If you have specific goals in mind, consider meeting with a registered dietitian (RD) or using one of the meal delivery services that offer counseling with an RD to help assess all of your nutritional needs. Again, it's important to check with your doctor to make sure that weight loss is appropriate for you as it is not healthy for everyone (i.e. people who are pregnant or have a history of eating disorders).

Comparing Low-Calorie Meal Delivery Services

There are several comparison points to consider when choosing a meal delivery service including the following:

  • Price: Our list of meal delivery serves range from $8.49 to around $14 per serving. Most services offer a decrease in price per meal with high volume orders, so consider your budget and how many meals per week you are looking for to choose the right option. 
  • Number of Meals per Week: Assess your schedule to determine how many meals you think you would consume per week and what type of meals (breakfast, lunch, dinner). Consider the following factors: how often do you dine out? Will you bring meals to work (and do they have a microwave)? Do you travel often? How often do you like to cook your own meals?
  • Heat and Eat vs. Meal Kits: Some meal delivery services offer meal kits that provide ingredients and instructions to cook your own meals while others are heat and eat. Consider how much time you have and if you would like to cook your meals or prefer the convenience of microwavable meals.
  • Add-ons and à la carte items: Consider if you want the option for add-ons like pre-cooked proteins, sides, and grocery options or if you are just looking for single-serving meals. 
  • Variety: Look at how many meal options the service provides and make sure it meets your expectations for variety. 
  • Nutritional Content: Assess your daily calorie, carbohydrate, and protein needs using the guidelines from the Academy of Nutrition & Dietetics. Look for meal plans that are high in fiber, healthy fats, lean proteins, fruits, vegetables, legumes, and whole grains. 
  • Fresh vs. Frozen: Decide how long you plan to store your meals before eating them to determine between fresh or frozen meal plans, as frozen meals keep for longer. While frozen meals are convenient and they do retain their nutritional value, they may lack flavor and texture depending on the meal. 
  • Organic vs. Non-Organic: The goal is to consume large amounts of fiber-rich plant-based foods, whether they are organic or not. Organic foods may reduce your exposure to chemicals used in fertilizers, but organic foods do not inherently have higher nutritional value. Organic foods tend to be more expensive as well, which may not be suitable for all budgets. 
  • Delivery Schedule: Be sure the plan you choose has delivery dates that work with your schedule. 
  • Sustainability: Many food delivery services come with a lot of packaging. Consider opting for services with a sustainability mission and recyclable packaging. 
  • Food Allergies and Sensitivities: If you have food sensitivities or allergies or specific food preferences, be sure to choose a plan that accommodates them with filtering and substitution options.
  • Flexibility of plans: Check to see the pausing and cancellation policies before choosing a plan. 

Low-Calorie Meal Delivery Services as Part of Your Lifestyle

Many low-calorie meal delivery services offer additional tools to help you meet your health goals. Some services include consultations for dietitians and health coaches while others have apps to help track your diet and exercise. Others offer calorie calculators to help determine your individual needs. Look for additional tips and information on weight management on the company website as well. 

Frequently Asked Questions

Can Low-Calorie Meal Delivery Services Help with Weight Loss?

Yes, low-calorie meal delivery services can help with weight loss. Because meals are pre-portioned, they help to control your caloric intake at mealtime; this can make it easier to stick to your goals. In addition to diet, physical activity should be incorporated into weight loss plans. It's important to note that many meal delivery services don't guarantee weight loss, but some meal delivery services offer nutrition counseling and customizable plans to meet your individual needs.

What Are the Potential Health Benefits of Using Low-Calorie Meal Delivery Services?

The low-calorie meal delivery services on our list are nutrient-dense with balanced macronutrients. These meal delivery services incorporate fruits, vegetables, proteins, healthy fats, legumes and whole grains, and are high in fiber, to promote overall health and weight management. They promote a diet of whole real foods, limiting packaged and processed foods high in saturated fat, sugar, and sodium, which is essential for optimal health. Some meal services offer additional modifications including low-sodium for blood pressure control and low-carb for blood sugar management. 

Methodology

We looked at around 15 meal delivery services during our search for the best ones that cater to low-calorie diets. Price, nutritional content, meal offerings, the nutritional content of the food, and various other factors were considered as we whittled down our list to the top options.

Was this page helpful?
4 Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. "Healthy Eating Plan." National Heart, Lung and Blood Institute.

  2. "Vegetarian diet: How to get the best nutrition." Mayo Clinic.

  3. "What Are Net Carbs?" Atkins.

  4. "The Practical Guide Identification, Evaluation, and Treatment of Overweight and Obesity in Adults NHLBI Obesity Education Initiative." NIH Publication No. 00-4084, page 19.