Best Low-Calorie Meal Delivery Services

BistroMD is the best overall low-calorie meal delivery service

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Low-calorie meal plans can help facilitate weight loss by creating a calorie deficit, meaning your body burns more calories than you take in. But following a healthy, low-calorie diet can be difficult, as it requires calorie counting, meal planning, and preparing. Luckily, the expanding market of meal delivery services offers low-calorie meal plans that take the guesswork out, while reducing your time planning, purchasing, and cooking, making calorie reduction easier to execute.

We tested many meal delivery services to curate this list of low-calorie plans that include portion-controlled, nutrient-packed meals with a balance of protein, healthy fats, whole grains, legumes, fruits, and vegetables. 

Here are the best low-calorie meal delivery services.

Our Top Picks

Best Overall: BistroMD

BistroMD

BistroMD

Key Specs

  • Price: Starts at $7.50 per meal
  • Delivery Area: 48 states
  • Number of Recipes: 150

Why You Should Try It

Our testers loved the ease of this program, with a large variety of heat-and-eat meals and snacks designed by physicians and registered dietitians to optimize weight loss.

Pros
  • Many breakfast, lunch, dinner, and snacks to choose from

  • Programs created by physicians and registered dietitians

  • Meals are ready in as little as five minutes

Cons
  • Some meals lack flavor and texture

  • Cannot choose delivery date

BistroMD tops our list with physician- and registered dietitian-designed meals, offering a wide variety of calorie-controlled prepared meals and snacks. These customizable meal plans offer breakfast, lunch, dinner, and snacks with over 150 chef-prepared meals and snacks to choose from each week. This subscription service provides access to exclusive member resources and support, including booking a session with a dietitian, a private Facebook community, text support, access to a health library, and a welcome webinar.

Pricing and Plans

  • Full Program, 7 Days: $199.95 plus $19.95 shipping 
  • Full Program, 5 Days: $169.95 plus $19.95 shipping
  • Lunch and Dinner, 7 Days: $169.95 plus $19.95 shipping
  • Lunch and Dinner, 5 Days: $139.95 plus $19.95 shipping

Sample Meals We Tried

  • Chicken pad thai
  • Southwest bison meatloaf with smoky tomato glaze
  • Grilled salmon with creamy pesto
  • Meatloaf with honey bourbon glaze
  • Chicken, rice, and cheddar casserole

Best for Vegetarians: Daily Harvest

Daily Harvest

Key Specs

  • Price: Starts at $5.99 per meal
  • Delivery Area: 49 states
  • Number of Recipes: 100

Why You Should Try It

Daily Harvest offers a wide variety of low-calorie vegan meal options including smoothies, grain and oat bowls, soups, flatbreads, and ice creams with minimal prep and cook times.

Pros
  • Emphasizes plant-based, organic ingredients

  • Large variety of meal options

  • Quick prep and cook times

Cons
  • Vegan diets can lack certain nutrients

  • Meals are typically lower in protein

These chef-designed and nutritionist-approved plant-based meals are high in fiber from fruits, vegetables, legumes, and whole grains, optimal for maintaining a low-calorie diet and supporting overall health. We love that Daily Harvest meals are made with 95% organic ingredients and are free of artificial flavors, fillers, gums, refined sugars, and stabilizers. All products come frozen and require minimal prep and cooking, making it easy to increase your daily fruit and vegetable intake. 

Pricing and Plans

  • $5.99 for chia bowls, oat bowls, forager bowls, latte
  • $7.99 for smoothies, soups, bites, mylks
  • $8.99 for harvest bowls, flatbreads, scoops
  • $11.99 for harvest bakes

Sample Meals We Tried

  • Pear + arugula flatbread
  • Portobello + pesto flatbread
  • Tomato + cremini flatbread
  • Cremini + miso oat forager bowl
  • Raspberry + mulberry seeded forager bowl
  • Artichoke + lemon harvest bowl
  • Lentil + tomato bolognese harvest bowl
  • Roasted eggplant + red pepper caponata harvest bowl
  • Lentil + cremini soup

Best for Weight Loss: Diet-To-Go

Diet-to-Go

 Diet-to-Go

Key Specs

  • Price: Starts at $130.99 per week 
  • Delivery Area: 48 states
  • Number of Recipes: 300

Why You Should Try It

Diet-To-Go is a meal program designed by registered dietitians for weight loss, offering a large variety of meals and access to support including free health coaching and diet education.

Pros
  • Large selection of meals

  • Free health coaching

  • Quick prep and cook times

Cons
  • No transparency of ingredient sourcing

  • Minimum of 10 meals per week

  • Unnecessary amount of packaging

Of the meal delivery options we’ve tried, Diet-To-Go has the most comprehensive plan for weight loss, offering registered dietitian-designed, macronutrient-balanced, heat-and-eat meals (including breakfast, lunch, and dinner) with access to support resources. The Balance Program for women is 1,200 calories per day while the men’s is 1,600 calories per day. Those calorie counts might be too low for some people, depending on their starting weight and physical activity levels, so meals may need to be supplemented with snacks. We like that Diet-To-Go offers a free diet analysis for customers providing target calorie goals, as well as an option to speak with a health coach.

Pricing and Plans

Balance Women’s, Balance-Diabetic, and Vegetarian:

  • 5-day option with two meals: $130.99
  • 5-day option with three meals: $153.59
  • 7-day option with two meals: $174.99
  • 7-day option with three meals: $192.99

Balance Men’s: 

  • 5-day option with two meals: $138.99
  • 5-day option with three meals: $162.99
  • 7-day option with two meals: $187.59
  • 7-day option with three meals: $212.99

Keto-Carb30:

  • 5-day option with two meals: $147.99
  • 5-day option with three meals: $175.99
  • 7-day option with two meals: $199.99
  • 7-day option with three meals: $219.59

Sample Meals We Tried

  • Herb crusted tilapia
  • Vegetable ravioli
  • Porcini mushroom chicken
  • Greek pasta salad with tuna
  • Barbecue chicken

Best for Families: HelloFresh

HelloFresh

Key Specs

  • Price: Starts at $7.49 per serving
  • Delivery Area: 48 states
  • Number of Recipes: 25

Why You Should Try It

HelloFresh’s Calorie Smart Meal Plan is a great option if you are looking to prepare healthy dinners that can work for the whole family.

Pros
  • Easy-to-follow recipes

  • Great flavor and quality

  • Two and four serving options

Cons
  • Menu can be repetitive

  • Limited customization options

If you are up for cooking, HelloFresh is one of the more fresh and flavorful options we tested and offers family-friendly options at reasonable prices. The Calorie Smart Meal Plan is a curation of meal options of around 650 calories per serving, suitable for a healthy, low-calorie diet. HelloFresh offers primarily entrees, but they do have add-ons including salad kits, oatmeal, and cooked proteins that can help fill in your groceries for the week.

Pricing and Plans

2-serving plan + $9.99 shipping weekly

  • 2 recipes per week: $11.99/serving
  • 3 recipes per week: $9.99/serving
  • 4 recipes per week: $9.49/serving
  • 5 recipes per week: $8.99/serving
  • 6 recipes per week: $8.49/serving

4-serving plan + 9.99 shipping weekly

  • 2 recipes per week: $9.49/serving
  • 3 recipes per week: $8.49 /serving
  • 4 recipes per week: $7.99/serving
  • 5 recipes per week: $7.99/serving
  • 6 recipes per week: $7.99/serving

Best Budget-Friendly: Dinnerly

dinnerly-meal-service

dinnerly-meal-service

Key Specs

  • Price: Starts at $4.69 per serving
  • Delivery Area: 48 states
  • Number of Recipes: 25

Why You Should Try It

While Dinnerly is not geared toward weight loss,it does offer a low-calorie meal filtering option that includes a variety of meals that are generally under 600 calories, at a budget-friendly price.

Pros
  • Quick and easy recipes

  • More affordable option

Cons
  • Recipe instructions do not come with visuals

  • Limited customization options

Similar to HelloFresh, Dinnerly requires some meal prep and cooking, however, recipes are only five steps and can be prepared in 30 minutes. Meals are developed by the company’s in-house chef and registered dietitian, ensuring flavorful and balanced meals. There are offerings for two and four servings, making it a good choice for couples and families or individuals that like to have leftovers on hand for the next day.

Pricing and Plans

Couples Plan

  • 3 recipes for 2 people: $35.34 + $8.99 shipping = $44.33
  • 4 recipes for 2 people: $46.32 + $8.99 shipping = $55.31
  • 5 recipes for 2 people: $56.90 + $8.99 shipping = $65.89
  • 6 recipes for 2 people: $67.08 + $8.99 shipping = $76.07

Family Plan

  • 3 recipes for 4 people: $67.08 + $8.99 shipping = $76.07
  • 4 recipes for 4 people: $83.04 + $8.99 shipping = $92.03
  • 5 recipes for 4 people: $99.80+ $8.99 shipping = $108.79
  • 6 recipes for 4 people: $112.56 + $8.99 shipping = $121.55

Sample Meals We Tried 

  • Chicken shawarma pita with tzatziki
  • Low-carb steak & garlic sauce with roasted green beans & tomatoes
  • Low-cal chicken tacos with shredded cheddar & fresh tomato salsa

Best for Couples: Sunbasket

SunBasket

SunBasket

Key Specs

  • Price: Starts at $9.99 per serving
  • Delivery Area: 46 states
  • Number of Recipes: 43

Why You Should Try It

With a variety of meal kits, heat-and-eat meals, and grocery add-ons, Sunbasket is a great choice for couples looking to follow a nutritious, low-calorie meal plan full of nutrient-dense, sustainably sourced, quality ingredients.

Pros
  • Environmentally-conscious sourcing and packaging

  • Robust selection of add-on items

  • Features 99% USDA-certified organic fresh produce and dairy

Cons
  • Higher price-point

  • Some meals lack flavor

Sunbasket’s Lean & Clean meals are about 600 calories or less per serving and include healthy fats, and at least 10 grams of protein and 5 grams of fiber per serving. We love the range of flavor profiles featured and the versatility of this meal plan, offering meal kits if you are up for cooking, or quick heat and meals. Additionally, you can add a la cart grocery items including healthy breakfast options, snacks, and lean proteins like grilled chicken and wild pollock.

Pricing and Plans

Meal Kits

  • 5 meals per week: $11.49 per serving
  • 4 meals per week: $12.49 per serving
  • 3 meals per week: $13.49 per serving
  • 2 meals per week: $14.49 per serving

Fresh & Ready Meals

  • 10 meals per week: $9.99 per serving
  • 8–9 meals per week: $10.99 per serving
  • 6–7 meals per week: $11.99 per serving
  • 4–5 meals per week: $12.99 per serving

Sample Meals We Tried

  • Chicken with crispy potatoes, avocado mash, and honey-lime yogurt
  • Chicken with shiitake “bacon,” honey-mustard mayo, and root veggie fries
  • Burmese chicken aloo curry
  • Spaghetti alla bolognese with turkey

Best for Picky Eaters: Hungryroot

Hungryroot

Hungryroot

Key Specs

  • Price: Starts at $8.49 per serving
  • Delivery Area: 48 states
  • Number of Recipes: 3,000

Why You Should Try It

Hungryroot offers thousands of nutrient-dense, simple-to-prepare meals as well as a large selection of grocery items featuring simple, whole-food ingredients.

Pros
  • Accommodates a wide variety of preferences

  • Easy, quick-cooking meal kit options

  • Large selection of grocery add ons

Cons
  • Confusing credit-based purchasing system

  • Can be time-consuming sorting through options

Hungryroot is a hybrid of a grocery and meal delivery service, perfect for those looking for variety to meet their picky eating needs. It offers more than 3,000 nutrient-dense, chef-crafted, fast-cooking meal kits with a low-calorie filter option highlighting meals under 500 calories per serving. In addition to the meal kits, you can stock up on low-calorie fresh produce, pre-cooked lean proteins, whole grains, snacks, sauces, and more to build your own healthy meals.

Pricing and Plans

  • 2 servings with 8 recipes: $8.49 per serving or $135.84 weekly
  • 2 servings with 7 recipes: $8.49 per serving or $118.86 weekly
  • 2 servings with 6 recipes: $8.99 per serving or $107.88 weekly
  • 2 servings with 5 recipes: $9.49 per serving or $ 94.90 weekly
  • 2 servings with 4 recipes: $9.99 per serving or $79.92 weekly
  • 2 servings with 3 recipes: $9.99 per serving or $59.94 weekly
  • 4 servings with 4 recipes: $8.49 per serving or $135.84 weekly
  • 4 servings with 3 recipes: $8.49 per serving or $101.88 weekly
  • 4 servings with 2 recipes: $8.99 per serving or $71.92 weekly

Sample Meals We Tried

  • Feta turkey burger with broccoli and crispy potatoes 
  • Fajita chicken and black bean tostada
  • Chicken ‘n guac burrito bowl
  • Spinach artichoke tuna melt
  • Spinach artichoke turkey wrap

Best Heat and Eat: Fresh n’ Lean

Fresh n Lean

Fresh n Lean

Key Specs

  • Price: Starts at $7.93 per serving
  • Delivery Area: 50 states
  • Number of Recipes: 60

Why You Should Try It

Fresh n’ Lean is a great option if you are on a specific diet and want quick and easy, non-frozen, portion-controlled meals.

Pros
  • Simple reheating instructions

  • Expansive menu

  • Caters to a variety of diets

Cons
  • Minimal customization

  • Lack of evidence-based nutrition resources

Fresh n’ Lean caters to people on special diets including keto, paleo, vegan, whole30, or Mediterranean, with all meal plans averaging under 500 calories per meal. We liked the ease of these non-frozen, heat and meals, and the option to add on breakfasts, snacks, cooked proteins, and vegetables. 

Pricing and Plans

Protein+

  • Breakfast for 5 or 7 days: $10.75 per meal
  • Lunch or dinner for 5 or 7 days: $14.99 per meal
  • Breakfast and lunch or dinner for 5 or 7 days: $11.09 per meal
  • Lunch and dinner for 5 or 7 days: $12.43 per meal
  • Breakfast, lunch, and dinner for 5 days: $10.36 per meal
  • Breakfast, lunch, and dinner for 7 days: $9.75 per meal

Keto

  • Breakfast for 5 or 7 days: $10.50 per meal
  • Lunch or dinner for 5 or 7 days: $15.43 per meal
  • Breakfast and lunch or dinner for 5 or 7 days: $11.25 per meal
  • Lunch and dinner for 5 or 7 days: $12.99 per meal
  • Breakfast, lunch, and dinner for 5 days: $10.63 per meal
  • Breakfast, lunch, and dinner for 7 days: $9.97 per meal

Paleo

  • Breakfast for 5 or 7 days: $10.50 per meal
  • Lunch or dinner for 5 or 7 days: $15.43 per meal
  • Breakfast and lunch or dinner for 5 or 7 days: $11.25 per meal
  • Lunch and dinner for 5 or 7 days: $12.99 per meal
  • Breakfast, lunch, and dinner for 5 days: $10.63 per meal
  • Breakfast, lunch, and dinner for 7 days: $9.97 per meal

Standard Vegan

  • Breakfast for 5 or 7 days: $10.50 per meal
  • Lunch or dinner for 5 or 7 days: $12.64 per meal
  • Breakfast and lunch or dinner for 5 or 7 days: $9.78 per meal
  • Lunch and dinner for 5 or 7 days: $10.05 per meal
  • Breakfast, lunch, and dinner for 5 days: $8.45 per meal
  • Breakfast, lunch, and dinner for 7 days: $7.93 per meal

Low Carb Vegan

  • Breakfast for 5 or 7 days: $10.70 per meal
  • Lunch or dinner for 5 or 7 days: $13.92 per meal
  • Breakfast and lunch or dinner for 5 or 7 days: $10.99 per meal
  • Lunch and dinner for 5 or 7 days: $12.27 per meal
  • Breakfast, lunch, and dinner for 5 days: $10.09 per meal
  • Breakfast, lunch, and dinner for 7 days: $9.41 per meal

Whole30

  • 5 or 7 entrees, no breakfast: $15.43 per meal
  • 10 entrees, no breakfast: $12.99 per meal
  • 5 entrees, 5 breakfast: $11.25 per meal
  • 7 entrees, 5 breakfast: $11.54 per meal
  • 10 entrees, 5 breakfast: $10.63 per meal

Sample Meals We Tried

  • Creamy broccoli soup
  • Stir fry vegetables with braised beef
  • Ginger sweet potato bowl with shrimp
  • Red pepper-infused salmon and veggies
  • Vegetables con pollo

Final Verdict

If you are looking for a convenient and affordable, low-calorie meal delivery service that includes breakfast, lunch, dinner, and snacks designed by registered dietitians, try BistroMD. If you are looking for a variety that offers both meal kits and healthy groceries, consider Hungryroot.

Frequently Asked Questions

  • How Much Do Low Calorie Meal Delivery Service Cost?

    Meal delivery services offer pre-portioned meals and ingredients, so there is typically less food waste, which may be more cost-efficient depending on your usual grocery shopping and cooking habits. The cost of meal delivery services vary greatly and depends on the type of plan you choose. For example, prices typically drop per serving as you increase, so a meal plan for four would be less than one for two. Our list of low-calorie meal delivery services ranges from $5.99 to $9.99 per serving. 

  • What Is a Low-Calorie Meal?

    There is no set definition of what a low-calorie meal is, as it’s subjective to an individual's overall calorie and nutrition needs. A low-calorie meal is considered one that is aligned with your daily calorie intake for weight maintenance or weight loss, which depends on many factors including age, height, weight, energy expenditure, resting metabolic rate, and overall health. Generally, low-calorie meal plans for women are considered between 1,200 and 1,500 calories per day and between 1,500 to 1,800 calories per day for men. It's important to remember that calorie-restrictive dieting is not suitable for everyone, so it's important to check with a healthcare professional.

  • Are Low-Calorie Meal Delivery Services Worth It?

    For those who are too busy to cook or have trouble eating balanced meals, low-calorie meal delivery services can help you optimize your nutrition, as they typically contain portion-controlled proteins, vegetables, healthy fats, and complex carbohydrates. Low-calorie meal delivery services can also help you to achieve and maintain an optimal weight, which is associated with better health outcomes.

    If you have specific goals in mind, consider meeting with a registered dietitian (RD) or using one of the meal delivery services that offer counseling with an RD to help assess all of your nutritional needs. Reaching your individual health goals will ultimately make these meal delivery services worth it if they make sense with your budget.

  • How Do I Choose a Low-Calorie Meal Delivery Service?

    There are several comparison points to consider when choosing a meal delivery service, such as:

    • Price: Our list of meal delivery services ranges from $5.99 to around $9.99 per serving. Most services offer a decrease in price per meal with high volume orders, so consider your budget and how many meals per week you want to choose the right option. 
    • Number of Meals per Week: Assess your schedule to determine how many meals you think you would consume per week and what type (breakfast, lunch, dinner). Consider the following factors: How often do you dine out? Will you bring meals to work (and do they have a microwave)? Do you travel often? How often do you like to cook your own meals?
    • Prepared Meals vs. Meal Kits: Some meal delivery services offer meal kits that provide ingredients and instructions to cook your own meals while others are heat and eat. Consider how much time you have and if you would like to cook your meals or prefer the convenience of microwavable meals.
    • Add-ons and à la carte items: Consider if you want the option for add-ons like pre-cooked proteins, sides, and grocery options or if you are just looking for single-serving meals. 
    • Nutritional Content: Assess your daily calorie, carbohydrate, and protein needs using the guidelines from the Academy of Nutrition & Dietetics. Look for meal plans that are high in fiber, healthy fats, lean proteins, fruits, vegetables, legumes, and whole grains. 


Methodology

To determine the best low-calorie meal delivery services, we tasked a group of registered dietitians with evaluating some of the top-rated meal delivery companies. Our team of experts ordered, tested, tasted, and evaluated 27 different meal kit delivery services and collected over 50 data points including nutritional content, sustainability, information transparency, customer experience, taste, and more. We favored meal services that have licensed health professionals on staff, including physicians and or registered dietitians.

Our data analysis team helped us crunch the numbers and arrive at weighted scores for each service, and our experts thoughtfully composed their reviews. Each article has been subject to fact-checking and approval by our medical review board.

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2 Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. "Healthy Eating Plan." National Heart, Lung, and Blood Institute.

  2. "The Practical Guide: Identification, Evaluation, and Treatment of Overweight and Obesity in Adults." National Heart, Lung, and Blood Institute.