The 8 Best Lifting Straps of 2021, According to a Certified Personal Trainer

Get the support you need to nail your heaviest lifts

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Our Top Picks
Its neoprene padding prevents your wrists from feeling restricted as the straps work to support your deadlifts and rows.
Whether you're a beginner or giving straps a trial run, this affordable pick is longer than many, providing security and snugness.
If bodybuilding is the goal, this option offers durability, and at 21.5 inches, plenty of room so you can push for more reps.
Fulfill all your barbell training needs with this handy set, featuring straps, a barbell jack, weight clips, and a carrying bag.
Offering more support and padding than most, it's distinguished for its silicone grip material that works to secure your grip.
For those getting their start, these straps conveniently label which one pairs with which hand so you can focus on what matters.
Luxurious and comfy, the leather straps were built to last and may need a break-in period depending on the user.
A solid pick for heavy sessions, it's made of a heavy duty material and individually sewn so there's no worrying about your grip.

If you’re looking to lift heavy, particularly with barbells, a set of lifting straps could help you set a new PR. “The biggest benefit of straps is to give your grip a boost, especially during pulling movements, such as deadlifts,” says Alejandro Terrazas, a certified personal trainer at TS Fitness in New York City. He says many powerlifters turn to these straps when they’re lifting quadruple their body weight and need some assistance with grip to build strength all over. “They can also be useful for people who are trying to build their physique and doing high repetitions,” he adds. “Many times your grip will fail before your larger muscles do, so you can get extra volume in using straps.”

While lifting straps can help you lift extra heavy through powerlifting or Olympic lifts, Terrazas suggests that those with a weakened grip or tendinitis in their hands, arms, or shoulders avoid these straps. Instead, they should focus on building grip strength. “Straps will not help to develop grip strength, instead they will make an individual more dependent on them,” he says. “Remember that the straps are there to help you when you surpass your max.”

When shopping for the best weightlifting straps, Terrazas suggests determining your goals first and working with a coach to learn how to use them.

Here are the best lifting straps on the market.

Best Overall: Gymreapers Lifting Wrist Straps

Pros
  • Soft and comfortable

  • Affordable

  • Supportive

Cons
  • Has some stretch

  • Closure is not as secure as others

Loop these straps around your wrists, then circle them around the bar two to three times and you have a solid way to support your heavy deadlifts or rows. The neoprene padding around the wrist makes them extra comfortable, while the 18 inches of a durable cotton blend fabric strap make for a secure fit around the bar. Choose from a range of colors, including black, pink, and green. 

What makes these lifting straps even better: Gymreapers offers a lifetime guarantee and money back if you’re not satisfied. So if you’re not feeling these straps, or they’re not working out for your workouts, then send ‘em back for a refund.

Length: 18 inches | Material: Neoprene padding and cotton blend strap

Best Budget: Rip Toned Lifting Wrist Straps

Pros
  • Affordable

  • Soft

  • Comfortable

  • Durable

Cons
  • May need time to break in

  • Thinner than others

At an affordable price, these lifting straps provide all the attributes you need to lift heavy and comfortably. This long cotton strap (which spans longer than other straps on the list) can wrap a barbell several times, providing security and anti-slip as you pick up the weight. The neoprene wrist support also makes them more comfortable, thanks to the softer material, while the rest of the cotton fabric offers durability through long lifting sessions. 

Throw these lifting straps in the washer when they get super sweaty or need a refresh, or wash them by hand. The brand also offers your money back if you’re not satisfied with your purchase, making it easy to give them a test run.

Width: 1.5 inches | Length: 23.5 inches | Material: Neoprene padding and cotton strap

Best for Bodybuilding: Harbinger Padded Cotton Lifting Straps

Pros
  • Comfortable

  • Durable

  • Good for heavy but higher reps

  • Supportive

Cons
  • Thinner than others

“As a bodybuilder, your goal is muscle mass, so volume is key for maximum results,” Terrazas says. “These straps are there to give you that extra pull on the last one or two reps.” To help you push through those final repetitions, the straps offer durability through their cotton construction and foam padding around the wrist, which also enhances their comfort level. 

To top off the benefits, you can get these at an affordable price—an easy investment to make. They also reach 21.5 inches, meaning you have plenty of room to wrap them around the bar and start grinding out some more reps. 

Width: 1.5 inches | Length: 21.5 inches | Material: Foam padding and cotton strap

Best Set: HarderWill Olympic Barbell Clamps and Lifting Straps Set

Pros
  • Comfortable

  • All-in-one set

  • Supportive

Cons
  • Other gear may be difficult to use

  • Some users complain of quality

For all your barbell training needs, look no further than this set from HarderWill. You get the lifting straps that offer support through heavy lifts, helping you go up in weight. The straps offer a wrist loop and extra material to circle around the bar. 

You also get a barbell jack, which provides the perfect place to set the weight plates of the barbell so it doesn’t roll away, especially as you’re adding more weight. Plus, you get 2-inch weight clips to keep those plates in place. To top it off, this set comes with a carrying bag for easy transport to and from the gym. 

If you have any issues with the equipment, you get a 30-day warranty, plus a 100% refund or an exchange if that better suits your training needs.

Width: Not listed | Length: Not listed | Material: Not listed

Best for Support: RIMSports Weight Lifting Straps

Pros
  • Extra comfort around the wrist

  • Added support for the wrist

  • Secure

  • Durable

Cons
  • Won't help lift as heavy as others

  • Some users don't like the silicone

These lifting straps offer a different structure than the rest on the list. With a thicker wrist wrap that provides decent padding, you get more support through your pulling exercises. The straps also stretch a little shorter than others on the list. And what makes them stand out even more: a silicone grip material lines the strap, which is meant to stop the bar from slipping out of your hands as you’re doing the heavy lifting. (FYI, one user notes that the silicone side should be placed toward the skin!)

Tighten these around the wrist in a way that feels secure without being restrictive. Then, with the silicone against the palm, wrap the barbell. Get ready to break some weightlifting records!

Width: 2.7 inches | Length: 11.3 inches | Material: Neoprene, cotton, and a silicone grip

Best for Beginners: Manimal Infinity Lifting Straps

Infinity Lifting Straps
Pros
  • Durable

  • Easy to use

  • Comfortable

Cons
  • May need time to break in

  • Might slip

A favorite of Terrazas's, these straps work for any athlete who wants to lift a little heavier while gaining support throughout those lifts. They stand out for their extreme durability, Terrazas says, which comes from the blend of polyester and nylon material.

Most importantly, the Manimal lifting straps show you which strap goes on which hand, making it easier for beginners to throw them on and get to lifting. “Trust me, I’ve had so many people reach out to me just asking which strap goes on which hand,” Terrazas says. These straps from Manimal remove that guesswork. 

To up the comfort level, the wrist also features neoprene padding, so you have some protection and support as you move. The 1.5-inch width and 24-inch length also mean they’ll fit most wrists, and you can adjust them to the tightness that works for your wrist circumference.

Width: 1.5 inches | Length: 24 inches | Material: Neoprene wrist padding, polyester nylon strap 

Best Leather: Rogue Fitness Leather Lifting Straps

Pros
  • Durable

  • Luxurious feel

  • Comfortable

  • Supportive

Cons
  • Might slip

  • May need time to break in

You know leather has a soft feel but lasts for a long time—two key attributes you want from a pair of lifting straps. And that’s exactly what these will bring to your lifting routine. While some users say you have to break these in, others say they’re comfy right out of the bag, so see what rings true for you. Either way, you get extra durability that will withstand countless workouts—no matter how heavy you go. 

The straps also have heavy-duty stitching, so you don’t have to worry about them falling apart at the seams, and they’re made in the U.S. too. The 1.5-inch width and 20-inch length will also make them feel good around the wrist while offering the security you need to pick up and put down a heavy bar. 

Width: 1.5 inches | Length: 20 inches | Material: Leather

Best for Powerlifting: Rogue Ohio Lifting Straps

Rogue Ohio Lifting Straps
Pros
  • Affordable

  • Supportive

  • Comfortable

  • Easy to use

Cons
  • Lacks some durability

“These bad boys are designed to get the job done if you are just going to town with the barbell and going heavy,” Terrazas says. “They’re extremely durable, easy to secure on the wrist, and a great strap to have in your gym bag.”

Heavy-duty cotton material makes up the construction of these straps, which allows for comfort and security as you pick up and put down some barbells—and go super heavy while doing so.

The strap extends to 20 inches long and 1.5 inches wide, with a loop on one end to go around the wrist. The rest of the strap then circles around the bar, with a sewn edge at the end to stop fraying and keep you lifting. 

Width: 1.5 inches | Length: 20 inches | Material: Cotton

Final Verdict

If you’re looking for a supportive pair of lifting straps that feel comfortable and don’t break the bank, go for the Gymreapers Lifting Wrist Straps (view at Amazon). These straps check off all the boxes when it comes to ease of use, support, and durability.

If you’re looking for something even more budget-friendly that still maintains those key characteristics, opt for the Harbinger Padded Cotton Lifting Straps (view at Amazon).

What to Look for in Lifting Straps 


Comfort

The goal of lifting straps is to help you lift with ease and go heavier. But in order to work, you need straps that feel comfortable around the wrist—no digging into the skin, no blisters, and no otherwise uncomfortable reactions to the straps that could hold you back from going heavier. Look for straps that offer softness and zero discomfort as you move. 

Support

To go heavier than you normally lift, you need a secure, no-slip strap that’ll help you crush that next rep. Make sure the one you’re using doesn’t move too much as you lift and that it feels tight (but not too tight) around the wrist, too. 

Durability

Whether you’re doing just a few super heavy lifts or going for a higher rep count of heavy lifting, you want to find lifting straps that will last through the volume. Look for lifting straps that don’t fray or overstretch after just a few sessions—you want a set that will go as long and as hard as you do in the gym. 

FAQs 


What are lifting straps good for?

Terrazas suggests using weightlifting straps for pulling exercises like deadlifts, pull-ups, and pull-downs, but you can wear them for any exercise that needs some extra wrist stabilization and some support for your grip strength. “If you are a powerlifter the straps are good for most barbell lifts as the load does get bigger, and you want the wrist to stay as healthy as possible,” Terrazas adds. 

Lifting straps come in handy when you’re lifting a weight that’s heavier than your grip can manage—that way you’re not letting your grip strength hold you back from deadlifting double your bodyweight, for example. 


When should I use lifting straps?

The key is to not rely on lifting straps all the time, Terrazas says. “This is a tool to help you, but you should strengthen your wrist and forearms prior to using them,” he says. In other words, you don’t want to turn to them every time you’re lifting heavy—you still want to build up your grip strength.

However, when you’re setting a new personal record for your lifts, then it might be time to grab the straps. Also, because they’re small and easy to toss in your gym bag, Terrazas says it’s always a good idea to bring them with you to the gym, just in case barbell lifts are on the agenda that day and you want the extra support. 

Why Trust Verywell Fit? 

Mallory Creveling has been covering the fitness industry for more than a decade, often writing about workout equipment. She’s also a certified personal trainer who’s tried tons of at-home equipment. She knows what moves work best with added weight and what to look for to get the most out of your gear.

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