The 9 Best Knee Braces for Meniscus Tears of 2020

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Our Top Picks
"This brace promises no restriction and high support as you go about your day, while its moisture-management design keeps you cool."
"Though it may be the price of a knee sleeve, it shares the same qualities and functions as pricier knee braces."
"Boasting flexible side stabilizers and bilateral hinges, this brace provides stability for any activity thrown your way."
Best Wraparound Brace:
TechWare Pro Knee Brace at Amazon
"Wearable by both men and women, this option features a no-slip, wraparound design for evenly distributed support."
"If you find standard knee braces too restrictive or bulky, go for this knee sleeve that's compatible with daily wear and workouts."
"Athletes that enjoy a personalized fit will appreciate this sports knee wrap, featuring adjustable length and tightness."
"Part knee sleeve and part knee brace, Pure Support’s Knee Brace Compression Sleeve promises to be non-restricting and slip-free."
"Arthritis sufferers can find relief in this sleeve, featuring a subtle design so you won't have to sacrifice your personal style."
Best for Temperature Therapy:
Vive Knee Ice Pack Wrap at Amazon
"Vive's flexible knee brace offers three functions in one product—including support, cold therapy, and heat therapy."

A meniscus tear is a tear in the cartilages (called the “menisci”) between the upper and lower parts of the leg (the femur and tibia, respectively). Meniscus tears are often caused by sudden twisting movements, which can occur during sports and other activities. Meniscus tears can also be the result of degenerative osteoarthritis, a condition that affects the joints.

Some research has suggested that wearing a knee brace can be an effective way to reduce meniscal strain in the wake of an injury. This can alleviate pain and potentially reduce the risk of future injury.

However, knee braces are only one part of an overall meniscus tear recovery plan. You should also consult with a physical therapist to craft an overall treatment and therapy plan.

Here are the best knee braces for meniscus tears on the market.

Best Overall: McDavid 429X Knee Brace

McDavid’s 429 Knee Brace offers an optimal balance of stability and comfort. The brace boasts an open-patella design, which is engineered to direct compression around the kneecap. This will provide targeted support to your meniscus without leaving your kneecap feeling trapped or overheated.

The brace’s adjustable cross straps will allow you to get the snug fit you’re looking for while providing an extra layer of support above and below your knee. And, perhaps most importantly, the brace comes reinforced with geared side hinges, which will leave your knee feeling stable and supported without overly restricting your range of motion.

The knee brace is crafted from a compressive neoprene fabric that promises to keep your muscles feeling warm and relieved throughout wear. The brace also comes equipped with a breathable back panel designed to manage moisture, so you can rest assured knowing your knee will remain relatively cool, dry, and comfortable as you go about your favorite activities.

Best Budget: Bodyprox Knee Brace with Side Stabilizers

Many knee sleeves are available at a budget price, but it’s rare to find a knee brace that's as affordable. Bodyprox’s Knee Brace with Side Stabilizers offers much of what you’d expect from a knee brace—an open-patella design, adjustable cross straps, spring stabilizers—at a decidedly affordable price, making it an excellent choice for those looking for support and relief on a budget.

The knee brace is crafted from a breathable neoprene fabric that promises to offer compressive support without limiting flexibility or comfort. The fabric is also moisture-wicking, so it promises to keep your knee dry and comfortable throughout wear.

Because the brace is designed to wrap around the knee, you can adjust its flexible straps to get the snug fit you’re looking for. Like many knee braces, this one is reinforced with spring stabilizers, which frame the kneecap, offering support and stability.

What Experts Say

"Wearing a knee brace can make people feel more confident after a meniscus injury, but it shouldn't replace the importance of addressing any movement, strength, or neuromuscular deficits—that’s the real heart of the issue. Most meniscus tear patients could benefit from working with a physical therapist to craft an overall treatment and therapy plan. You should also always consult with your orthopedist before selecting a knee brace to help you cope with a meniscus tear."—Brandon Schmitt, DPT, ATC, Chair of the Knee Special Interest Group of the American Academy of Sports Physical Therapy

Best Hinged: Shock Doctor Ultra Knee Support

Shock Doctor’s Ultra Knee Support is an apt choice for those looking for a heavy-duty knee brace. For starters, the brace comes equipped with flexible side stabilizers. These frame the knee—running along the left and right sides of the brace—offering stability, while also keeping the brace firmly in place as you go about your favorite activities.

The adjustable straps that run along the top and bottom of the brace will allow you to get the cozy fit you’re looking for while providing further support. And the heavy-duty bilateral hinges on either side of the knee will ensure that it feels thoroughly supported, without overly restricting your range of motion.

Though this knee brace is decidedly bulky, it promises to be comfortable and relatively flexible. The brace’s pre-curved anatomical design offers a snug fit (and one that’ll feel just as comfortable on the left and right knee). The brace is crafted from a breathable, antimicrobial fabric that promises to increase airflow, while cutting down on odor, bacteria, and moisture. 

Best Wraparound Brace: TechWare Pro Knee Brace

TechWare’s Pro Knee Brace is a relatively lightweight way to get the support you crave from a knee brace. The brace boasts a wraparound design, giving you the flexibility to get the snug, cozy fit you’re looking for. Because the wraparound brace is made up of three straps (which fasten in opposite directions), it also ensures that pressure and stability are evenly distributed on and around your knee.

Like many knee braces, this one comes reinforced with flexible spring stabilizers, which frame the knee to offer further protection and support. The brace is crafted from a lightweight, breathable fabric that promises to wick moisture, keeping the knee dry and comfortable throughout wear.

The brace also comes equipped with non-slip silicone strips, which run along the top and bottom of the brace to ensure it stays firmly in place as you complete the day’s activities.

Best Compression Sleeve: PowerLix Knee Compression Sleeve

PowerLix’s Knee Compression Sleeve is crafted from a tight, breathable fabric that promises to compress the knee, offering support and relief. The brace is designed to apply stable pressure across the knee without limiting mobility or range of motion. In fact, it is likely to be an excellent choice for those who find traditional knee braces too restrictive. Because it’s a sleeve, it doesn’t come reinforced with the side stabilizers or hinges you’d expect to find in a heavier-duty knee brace.

The compression sleeve promises to wick moisture during wear, keeping your leg relatively dry and comfortable, even when you’re working up a sweat. According to PowerLix, this should also keep the brace generally odor-free, and it should cut down on some of the irritation commonly associated with knee sleeves.

Like many compression sleeves, this one comes equipped with silicone gel strips that run along the top and bottom of the sleeve, promising to keep it firmly in place as you move around. What’s nice? It also comes with a six-month, no-questions-asked guarantee. So if you don’t love the product, you can get 100-percent of your money back.

Best Knee Wrap: Mava Sports Knee Wraps

Mava Sports’ Knee Wraps offer maximal flexibility: Each wrap is composed of a single, 72-inch strap that you can wrap around your knee to craft a brace that’s as long and as tight as you want it to be.

The wrap is crafted from a stretchy, high-performance elastic fabric that promises to offer compression without limiting range of motion. This should give you some of the support and relief you’d expect from a more traditional knee brace while giving you the flexibility to craft a knee brace that meets your exact needs.

In addition to being incredibly flexible, the knee wrap also promises to be easy to use. Each wrap comes with an adjustable hook and loop closure, which makes it easy to fasten once you’ve crafted your perfect fit. Mava Sports’ Knee Wraps promise to stay firmly in place during wear, so you shouldn’t have to worry about them slipping, unrolling, or falling off mid-activity.

Best Low-Profile: Pure Support Knee Brace Compression Sleeve

Pure Support’s Knee Brace Compression Sleeve boasts the sleek, low-profile design you’d expect from a compression sleeve. But it also comes equipped with the stabilizing, supportive straps you’d find in a knee brace. The result is a combination brace that’s both sleek and supportive—and discreet enough to wear during everyday activities. 

Pure Support’s Knee Brace Compression Sleeve is crafted from a stretchy compressive fabric that promises to apply targeted pressure across the knee joint without restricting your range of motion. Because the fabric is breathable and moisture-wicking, it also promises to cut down on itching, bacteria, and other potential irritants.

The sleeve comes equipped with a no-slip grip band that runs along the top of the brace to hold it firmly in place as you move around. And since the brace comes equipped with a series of stabilizing cross-straps, you can expect an added dose of support above and below your knee. 

Best for Arthritis: Physix Gear Sport Knee Support Brace

Physix Gear Sport’s Knee Support Brace is a compressive knee sleeve that promises to offer comfort, support, and relief in equal measure. The sleeve is crafted from a durable, flexible fabric that will contour to your knee, offering you a snug fit that moves with you as you go about the day’s activities.

Like many compression sleeves, this one promises to provide support across the entire knee joint. And, according to Physix Gear Sport, the stability the sleeve offers makes it a great choice for those with osteoarthritis.

The brace is designed to be lightweight and breathable. And given its low-profile silhouette, it can easily be worn underneath clothing. Whereas many knee sleeves can be hard to get on, this one promises to be easy to slide into. And because the sleeve comes equipped with no-slip silicone straps, it promises to stay firmly in place during use.

Best for Temperature Therapy: Vive Knee Ice Pack Wrap

Vive’s Knee Ice Pack Wrap is a knee brace that doubles as an ice pack—and triples as a heating pad. The soft, comfortable brace comes equipped with four adjustable straps. These will allow you to get a fit that’s as tight and compressive as you want it to be, offering you the exact balance of comfort and support you’re looking for. 

The brace comes with three built-in, removable gel packs that can be chilled in the freezer for cold therapy or warmed in the microwave for heat therapy. The brace is designed with three gel pack pockets—two at the front of the knee, and one at the back of the knee—so you can slip each gel pack into place to apply temperature therapy where you need it most. (You can also rest assured knowing the gel packs will remain firmly in place as you move around.)

Each gel pack is leakproof and reusable. And the brace is machine-washable for added convenience.

Final Verdict

Despite its many supportive features, McDavid’s 429 Knee Brace has a relatively low-profile design. This makes it an excellent choice for those who want the support and stability of a heavier-duty brace—without the clunkiness that often comes with it. TechWare’s Pro Knee Brace is an even lighter-weight (and budget-friendlier) option that offers a similar blend of support and flexibility.

Why Trust Verywell Fit

As a seasoned health writer, Lindsey Lanquist understands how vital quality product recommendations can be. She is careful to recommend products that are reliable, comfortable, and genuinely well-reviewed by those who’ve tried them.

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  1. Tomescu S, Bakker R, Wasserstein D, et al. Dynamically tensioned ACL functional knee braces reduce ACL and meniscal strain. Knee Surg Sports Traumatol Arthrosc. 2018;26(2):526-533.

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