The 9 Best Kinesiology Tapes of 2019

Keep your muscles and joints intact with these tapes

Our editors independently research, test, and recommend the best products; you can learn more about our review process here. We may receive commissions on purchases made from our chosen links.

First Look

Best Overall: RockTape Kinesiology Tape at Amazon

“Offers a tight but comfortable fit.”

Best Overall Runner-Up: KT Tape Pro at Amazon

“Made from cotton, so it’s comfortable and latex-free.”

Best Budget: Spartan Tape at Amazon

“This tape can stay on for three to five days.”

Best Budget Runner-up: Mytape Kinesiology Tape Pro at Amazon

“Includes a step-by-step instruction guide."

Best for Sensitive Skin: Kinseo Tex at Amazon

“Uses a medical grade acrylic adhesive that allows for a strong hold.“

Best for Swimming: Physix Gear Sport Kinesiology Tape at Amazon

“Holds up when you’re swimming or showering.”

Best for Shoulders: Muscle Fix Tape at Amazon

“Features medical grade and heat-activated adhesive.”

Best for Athletes: Master of Muscle Kinesiology Tape at Amazon

“Allows for excellent range of motion.”

Best for Beginners: TheraBand Kinesiology Tape at Amazon

“Visual indicators are printed on the roll of tape."

Our Top Picks

Best Overall: RockTape Kinesiology Tape

With a tighter weave, greater elasticity, and stronger adhesive than other kinesiology tapes, RockTape is a favorite among high-performance athletes as well as recreational fitness enthusiasts. It’s flexible and offers a tight but still comfortable fit so your muscles get the right amount of support. Made of a unique combination of cotton and nylon, this tape is strong, durable, and water-repellent.

It’s non-latex and hypoallergenic, so it doesn’t cause any skin irritation. RockTape is available in pre-cut strips and rolls of 2-inch or 4-inch widths. If you’ve never used kinesiology tape before, you can follow the included detailed instruction sheet, as well as access links to more than 100 videos on RockTape’s YouTube channel.

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Best Overall Runner-Up: KT Tape Pro

If you want a kinesiology tape that’s battle-tested and proven itself as a trusted, reliable product, then the original KT Tape is for you. Designed in the 1970s for professional and Olympic athletes, it has stood the test of time and still gets glowing reviews as a highly supportive, durable, and long-lasting product.

It comes in pre-cut strips, so you don’t have to cut them on your own. Users love that it’s extremely flexible and breathable. The tape is made from cotton, so it’s very comfortable and also latex-free, making it a nice choice for anyone with allergies or sensitive skin.

Best Budget: Spartan Tape

Designed to move with you, this Spartan Tape stretches and flexes while providing gentle support to your injured area. It also gently lifts your skin to promote healing by improving blood circulation. Lightweight and waterproof, this tape can stay on for three to five days, through multiple workouts and showers. It’s also hypoallergenic and latex-free, so it’s a good choice for sensitive skin. You also get an illustrated, step-by-step, 41-page taping e-guide, so you can learn proper application for best results.

Best Budget Runner-up: mytape Kinesiology Tape Pro

Another quality product that won’t break the bank, mytape Kinesiology Tape Pro is an extremely elastic, non-restrictive kinesiology tape that can be worn up to five days, even when showering. It comes in a roll that’s not pre-cut, so users suggest rounding the edges when cutting so they don’t fray or stick to your clothes. It also includes a step-by-step instruction guide to help make application easier. While it works for athletes, it’s also a good choice for those who aren’t too active but want to try kinesiology tape for relief of chronic pain such as plantar fasciitis.

If you need more options to help with your pain, check out the best walking shoes for plantar fasciitis.

Best for Sensitive Skin: Kinseo Tex

A frequent complaint about some kinesiology tapes is that they irritate skin and cause uncomfortable rashes. Fortunately, that’s not the case with Kinseo Tex tape. Made of a porous cotton fabric, it uses a medical grade acrylic adhesive that allows for a strong hold, but still lets the skin breathe and be cleaned when showering. It’s non-medicated, latex-free, and non-irritating, making it a good choice for those with sensitive skin. Users like the support and range of motion they get with this tape, and also appreciate that the adhesive doesn’t leave behind any residue.

Best for Swimming: Physix Gear Sport Kinesiology Tape

If you need kinesiology tape that stays in place even when it’s wet, Physix Gear Sport tape will get the job done. It holds up when you’re swimming, showering, or soaked with sweat during your yoga class. You can use the free 82-page, illustrated Physix tape eGuide for tips on how to get the perfect application. Users rave that this tape stays on for several days, and doesn’t leave any residue when you remove it. It’s available in more than a dozen colors, so you can choose the one that best suits your style or fitness wardrobe.

Best for Shoulders: Muscle Fix Tape

Shoulder pain is a common complaint among athletes and gymgoers, and this Muscle Fix Tape is ideal for providing relief to that area and other joints and muscles. It works by lifting the skin away from muscles and thereby increasing the blood circulation to promote healing. This hypoallergenic tape features medical grade and heat-activated adhesive, which provides a strong grip that holds up despite water, humidity, sweat, or showering, for up to five days. 

Best for Athletes: Master of Muscle Kinesiology Tape

Endurance athletes such as marathoners and triathletes need a kinesiology tape that can hold up under sometimes grueling and harsh conditions. Master of Muscle tape can handle just about anything you throw at it. Its heat-activated adhesion and exceptional waterproof material allow it to stay on and keep working, despite hot, sweaty, or completely wet conditions. Extremely flexible, it’s designed to work with your body so it allows for excellent range of motion, without restricting the area it’s supporting.

Stay hydrated during your workouts. Read our article on the best water bottles.

Best for Beginners: TheraBand Kinesiology Tape

Made of a blend of cotton and Spandex, this non-irritating, latex-free tape is research-tested to last up to five days. One unique feature is TheraBand’s XactStretch Visual Indicators, which are printed shapes on the roll that help eliminate misapplication by showing you exactly where you need to cut. It also comes in a range of styles and colors, from standard to flashy, for those who like to make a statement with their athletic accessories. Overall, TheraBand is a good choice for those who are new to kinesiology tape and are looking for a foolproof application.


Our Process


Our writers spent 8 hours researching the best kinesiology tapes on the market. Before making their final recommendations, they considered 26 different tapes to buy overall, screened options from 23 different brands and manufacturers, read over 800 user reviews (both positive and negative), and tested 2 of the tapes themselves. All of this research adds up to recommendations you can trust.

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