The 7 Best Kinesiology Tapes of 2021

Keep your muscles and joints intact with these tapes

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Our Top Picks
Offers a tight but comfortable fit.
Made from cotton, so it’s comfortable and latex-free.
This tape can stay on for three to five days.
Best for Sensitive Skin:
Kinesio Kinesio Tex Gold at Amazon
Uses a medical grade acrylic adhesive that allows for a strong hold.
Holds up when you’re swimming or showering.
Allows for excellent range of motion.
Visual indicators are printed on the roll of tape.

Best Overall: RockTape Kinesiology Tape

With a tighter weave, greater elasticity, and stronger adhesive than other kinesiology tapes, RockTape is a favorite among high-performance athletes as well as recreational fitness enthusiasts. It’s flexible and offers a tight but still comfortable fit so your muscles get the right amount of support. Made of a unique combination of cotton and nylon, this tape is strong, durable, and water-repellent.

It’s non-latex and hypoallergenic, so it doesn’t cause any skin irritation. RockTape is available in pre-cut strips and rolls of 2-inch or 4-inch widths. If you’ve never used kinesiology tape before, you can follow the included detailed instruction sheet, as well as access links to more than 100 videos on RockTape’s YouTube channel.

Best Overall Runner-Up: KT Tape Tape Pro Kinesiology Therapeutic Sports Tape

If you want a kinesiology tape that’s battle-tested and proven itself as a trusted, reliable product, then the original KT Tape is for you. Designed in the 1970s for professional and Olympic athletes, it has stood the test of time as a highly supportive, durable, and long-lasting product.

It comes in pre-cut strips, so you don’t have to cut them on your own. Users love that it’s extremely flexible and breathable. The tape is made from cotton, so it’s very comfortable and also latex-free, making it a nice choice for anyone with allergies or sensitive skin.

Best Budget: Sparthos Kinesiology Tape

Designed to move with you, this Sparthos Tape stretches and flexes while providing gentle support to your injured area. It also gently lifts your skin to promote healing by improving blood circulation. Lightweight and waterproof, this tape can stay on for three to five days, through multiple workouts and showers. It’s also hypoallergenic and latex-free, so it’s a good choice for sensitive skin. You also get an illustrated, step-by-step, 41-page taping e-guide, so you can learn proper application for best results.

Best for Sensitive Skin: Kinesio Kinesio Tex Gold

A frequent complaint about some kinesiology tapes is that they irritate skin and cause uncomfortable rashes. Fortunately, that’s not the case with Kinseo Tex tape. Made of a porous cotton fabric, it uses a medical grade acrylic adhesive that allows for a strong hold, but still lets the skin breathe and be cleaned when showering. It’s non-medicated, latex-free, and non-irritating, making it a good choice for those with sensitive skin. Users like the support and range of motion they get with this tape, and also appreciate that the adhesive doesn’t leave behind any residue.

Best for Swimming: Physix Gear Sport Waterproof Kinesiology Tape

If you need kinesiology tape that stays in place even when it’s wet, Physix Gear Sport tape will get the job done. It holds up when you’re swimming, showering, or soaked with sweat during your yoga class. You can use the free 82-page, illustrated Physix tape eGuide for tips on how to get the perfect application. Users rave that this tape stays on for several days, and doesn’t leave any residue when you remove it. It’s available in a variety of colors, so you can choose the one that best suits your style or fitness wardrobe.

Best for Athletes: Master of Muscle Beast Tape Kinesiology Tape

Endurance athletes such as marathoners and triathletes need a kinesiology tape that can hold up under sometimes grueling and harsh conditions. Master of Muscle tape can handle just about anything you throw at it. Its heat-activated adhesion and exceptional waterproof material allow it to stay on and keep working, despite hot, sweaty, or completely wet conditions. Extremely flexible, it’s designed to work with your body so it allows for excellent range of motion, without restricting the area it’s supporting.

Best for Beginners: TheraBand Kinesiology Tape

Made of a blend of cotton and Spandex, this non-irritating, latex-free tape is research-tested to last up to five days. One unique feature is TheraBand’s XactStretch Visual Indicators, which are printed shapes on the roll that help eliminate misapplication by showing you exactly where you need to cut. It also comes in a range of styles and colors, from standard to flashy, for those who like to make a statement with their athletic accessories. Overall, TheraBand is a good choice for those who are new to kinesiology tape and are looking for a foolproof application.

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