After 16 Hours of Testing in our Lab, These Are the Best Kettlebells

The CAP Barbell Cast Iron Competition Kettlebell is our top choice

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Kettlebells on floor

Verywell Fit / Nick Kova

Whether you’re working out in a gym or in a small space at home, the best kettlebell can make an efficient and versatile addition to your routine. While you can use a kettlebell as a substitute for an array of other free weights (like dumbbells, medicine balls, and more), kettlebells lend themselves particularly well to quick, dynamic exercises.

Tested & Approved

CAP Barbell’s Cast Iron Competition Kettlebell is our top choice for its smooth, secure handle and wobble-free bottom. Yes4All’s Vinyl Coated Kettlebell is a budget-friendly pick that comes in a variety of weights for any experience level.

“The kettlebell shape allows for movement patterns that involve the whole body in the activity, causing a greater cardio effect than traditional dumbbells as well as the integration of the core muscles,” Helen Vanderburg, certified ACE personal trainer and CanFitPro trainer, says. You should also look for a kettlebell made of quality, durable materials with a grip that won’t slip as you’re using it. 

To find the best kettlebells on the market, we purchased 16 options based on top fitness brands, bestsellers, and positive reviews—and spent 16 hours testing them in The Verywell Testing Lab by performing various exercises—including kettlebell swings, goblet squats, and more. We then rated each kettlebell on a scale of 1 (would not recommend) to 5 (highly recommend) based on ease of setup, performance, ease of use, grip, portability/storage, durability, and value.

According to our test, here are the best kettlebells on the market.

Best Overall: CAP Barbell Cast Iron Competition Kettlebell Weight

4.9
CAP Barbell Cast Iron Competition Kettlebell Weight

Amazon

Our Ratings
  • Setup
    4.5/5
  • Performance
    5/5
  • Ease of Use
    5/5
  • Grip
    5/5
  • Value
    5/5
Pros
  • Great grip

  • Excellent value

  • Wide range of weights

Cons
  • May not work for very large hands

Who else recommends it? Wirecutter also picked the CAP Barbell Cast Iron Competition Kettlebell Weight.

What do buyers say? 90% of 400+ Amazon reviewers rated it 4 stars or above.

Our best overall pick, the CAP Barbell Cast Iron Competition Kettlebell, is a classic kettlebell that excelled in all areas during our Lab test. Made of high-quality cast iron and available in a wide range of weights (9 to 88 pounds), this kettlebell can work for all fitness levels.

In our Lab test, the weight’s well-made design and shape made it easy to hold and perform a variety of exercises. We were also impressed with the handle, which was one of the best we tested, earning the kettlebell a perfect score of 5 out of 5 for grip. The kettlebell has a powder-coated finish over the cast iron, which provides a smooth, comfortable surface that’s just rough enough for a very secure grip. Our tester had no issues with slipping, even with wet hands.

Additionally, we liked the kettlebell’s flat bottom, which prevents it from wobbling, makes it easy to store, and is also gentle on flooring. The kettlebell excelled in our durability test, earning a perfect score for that attribute too. This option is a great value buy and a superb addition to a home gym, whether you’re new to kettlebell training or a seasoned competitor.

Weight Per Kettlebell: 9 to 88 pounds | Materials: Cast iron | Sold As: Single | Grip: Smooth, textured | Dimensions: Varies based on weight

CAP Barbell Cast Iron Competition Kettlebell Weight

Verywell Fit / Nick Kova

What Our Testers Say

“This kettlebell is a great value and felt extremely durable and easy to use. I was especially impressed with the grip, which was comfortable and smooth, but not at all slippery, even when wet.” —Mike Navarro, CrossFit trainer and Verywell Fit product tester

Best Budget: Yes4All Vinyl Coated Kettlebell Weights

4.8
Yes4All Vinyl Coated Kettlebells

Amazon

Our Ratings
  • Setup
    4.5/5
  • Performance
    4.5/5
  • Ease of Use
    5/5
  • Grip
    4.5/5
  • Value
    5/5
Pros
  • Wide range of weights

  • Suitable for beginners to advanced

  • Easy to use

Cons
  • May not work for very large hands

  • Some quality control issues

If you’re just getting into kettlebell training, you may want to start with a budget-friendlier kettlebell before investing in a pricey set. The affordable Yes4All Vinyl Coated Kettlebells come in a range of weights, from 5 to 50 pounds, so they’re accessible for all levels of exercisers, from beginners to advanced.

During our Lab test, the kettlebell was easy to use, and its shape worked well for many different exercises, earning it a 4.5 out of 5 for performance. Our tester found that the wide, textured handle of the kettlebell allowed for a comfortable, secure grip, even with wet hands.

Made of cast iron and encased with vinyl, the kettlebell was not damaged during our durability test, earning it a perfect score of 5 out of 5 for our durability attribute. We also like that the kettlebell has a flat bottom, which is ideal for storage and comes in handy when doing exercises like renegade rows or push-ups.

Overall, we think this kettlebell is a great budget-friendly choice if you’re trying to expand your home gym without spending a fortune.

Weight Per Kettlebell: 5 to 50 pounds | Materials: Cast iron, vinyl-coated | Sold As: Single | Grip: Wide, smooth | Dimensions: Varies based on weight

Yes4All Vinyl Coated Kettlebell

Verywell Fit / Nick Kova

What Our Testers Say

“This kettlebell performed well, especially for its relatively budget-friendly price. I would recommend it to someone looking for a fairly budget-friendly, heavy kettlebell.” —Isabella Broggini, NASM-CPT, senior commerce editor, certified personal trainer, and Verywell Fit product tester

Best Adjustable: Bowflex SelectTech 840 Kettlebell

4.8
Bowflex SelectTech 840 Kettlebell

Best Buy

Our Ratings
  • Setup
    5/5
  • Performance
    4.5/5
  • Ease of Use
    5/5
  • Grip
    4/5
  • Value
    4.5/5
Pros
  • Compact

  • Easy to adjust

  • Versatile

Cons
  • Grip is a bit slippery

  • Nontraditional shape

If you’re short on space but would love to have a variety of kettlebells to choose from, we recommend Bowflex’s SelectTech 840 Kettlebell. It’s a single kettlebell that can be adjusted from 8 to 40 pounds. Specifically, its weight can be adjusted to 8, 12, 20, 25, 35, or 40 pounds, making it accessible to all levels of fitness and perfect for those who like a lot of variety in their workouts.

During our Lab test, the weight adjustment dial was easy to use, making it straightforward and quick to change the resistance between exercises. The design is a bit bigger than traditional kettlebells, but we were still able to use it to perform a variety of traditional kettlebell training exercises during our test. 

We found that the kettlebell performed well at all of its different weight settings, earning a 4.5 out of 5 for performance. The ergonomic handle is wide, smooth, and comfortable, but our tester noted that it did feel a bit slippery when wet.

Overall, this kettlebell is a versatile, space-saving option, perfect for those who like to continually challenge themselves with heavier weights as they improve their fitness and skill. Although it’s pricier than most kettlebells we tested, when you consider the cost of buying six different kettlebells, it’s still a value buy.

Weight Per Kettlebell: 8 to 40 pounds (adjustable) | Materials: Metal weights, plastic coating | Sold As: Single | Grip: Smooth, comfortable, wide, flat | Dimensions: 8.8 x 7 x 12.5 inches

Bowflex SelectTech 840 Kettlebell

Verywell Fit / Nick Kova

What Our Testers Say

“This is the best adjustable kettlebell I have ever used. It offers users a ton of different weights, and it's not too bulky, which is often a complaint about adjustable weights in general.” —Isabella Broggini, NASM-CPT, senior commerce editor, certified personal trainer, and Verywell Fit product tester

Best Soft Shell: CAP Barbell Soft Kettlebell

4.7
CAP Barbell Soft Kettlebell

Amazon

Our Ratings
  • Setup
    5/5
  • Performance
    4.5/5
  • Ease of Use
    5/5
  • Grip
    4.5/5
  • Value
    4.5/5
Pros
  • Floor-friendly design

  • Great for beginners

  • Easy to store

Cons
  • Limited weight range

  • Feels different than a classic kettlebell

If you’re a little intimidated by very hard and heavy traditional kettlebells, we recommend CAP Barbell’s Soft Kettlebell as a great place to start. Made with soft neoprene and filled with iron sand, it’s a great option if you’re new to kettlebell training or are worried about scuffing up or damaging your floors.

During our Lab test, we found the kettlebell to be very soft, smooth, and easy to use, giving it a perfect score of 5 out of 5 for ease of use. With a wide, soft handle, it was very comfortable to grip and performed well when our tester did a range of exercises. It also passed our durability test, with no damage to the kettlebell or the floor.

The kettlebell is available in a range of weights, from 5 to 20 pounds, so it’s great for beginners but may not work for more advanced exercisers who prefer heavier weights. However, unlike some of the traditional kettlebells we tested, we like that this one offers more flexibility with storage. Thanks to its unique design, it can easily be laid flat and stored under a bed or on a closet shelf.

Weight Per Kettlebell: 5 to 20 pounds | Materials: Neoprene, iron sand | Sold As: Single | Grip: Soft, smooth, wide | Dimensions: 8 x 4 x 12 inches

CAP Barbell Soft Kettlebell

Verywell Fit / Nick Kova

What Our Testers Say

“I think this kettlebell is a great option for beginners who are just starting to try this piece of equipment. The soft material is a lot more approachable and less intimidating than the steel that traditional kettlebells are made of.” —Isabella Broggini, NASM-CPT, senior commerce editor, certified personal trainer, and Verywell Fit product tester

Best for Competitions: Kettlebell Kings Competition Kettlebell

4.6
Kettlebell Kings Competition Kettlebell

Kettlebell Kings

Our Ratings
  • Setup
    5/5
  • Performance
    4.5/5
  • Ease of Use
    5/5
  • Grip
    5/5
  • Value
    4/5
Pros
  • Excellent performance

  • Great grip

  • Quality, durable materials

Cons
  • Bulky

  • Expensive

  • Not for beginners

Advanced exercisers who want a high-quality, comfortable, competition-grade kettlebell can’t go wrong with the Kettlebell Kings Competition Kettlebell. These kettlebells come in a range of weights, from 20 to 100 pounds. However, since they’re competition-grade, they’re all the same size, regardless of weight, so they’re a nice choice for serious exercisers who like uniformity in their fitness equipment.

During our Lab test, the grip of this kettlebell proved to be one of the best we tested, which earned it a perfect score of 5 out of 5 for grip. It felt smooth and comfortable but had slight pitting on it to allow for a more secure hold, even with sweaty hands.

The kettlebell also has a wide base that keeps it upright and allows you to use it for exercises like push-ups and dips. We did find the kettlebell to be a bit bulkier than others we tested, but our tester was still able to comfortably perform all exercises with it.

This option  is made of resilient materials and performed well in our durability test, earning a perfect score of 5 out of 5 for this attribute. Plus, it comes with a lifetime warranty, so you can rest assured that you’re getting a sturdy, quality product built to last.

The lowest weight is not very beginner-friendly, so we recommend this kettlebell to those with some kettlebell experience who are willing to pay a bit more for high-quality workout gear.

Weight Per Kettlebell: 20 to 100 pounds | Materials: Steel | Sold As: Single | Grip: Comfortable, wide, pitted | Dimensions: 12 x 12 inches

Kettlebell Kings COMPETITION KETTLEBELL

Verywell Fit / Nick Kova

What Our Testers Say

“I really like this kettlebell for its grip; even at a heavier weight, the handle was super easy to grip with both dry and wet hands.” —Isabella Broggini, NASM-CPT, senior commerce editor, certified personal trainer, and Verywell Fit product tester

Best Portable: Kettle Gryp Adjustable Kettlebell

4.6
Kettle Gryp Adjustable Kettlebell

Amazon

Our Ratings
  • Setup
    5/5
  • Performance
    3.5/5
  • Ease of Use
    4.5/5
  • Grip
    4/5
  • Value
    5/5
Pros
  • Versatile

  • Great grip

  • Easy to use

Cons
  • Requires access to dumbbells

  • Light weight limit

The Original Kettle Gryp isn’t a classic kettlebell. Instead, it’s an adapter that lets you use any dumbbell like a kettlebell. The adapter is crafted from impact-resistant ABS plastic, and since it’s lightweight (weighing just one pound), we love that you can easily toss it in your bag to take on the go.

To use the adapter, open the hinged handle, place a dumbbell of any weight on the foam insert, and securely close it. During our Lab test, we found it easy to set up and get started, earning the adapter a perfect score of 5 out of 5 for ease of setup and a 4.5 for ease of use. Our tester was able to perform all of the prescribed kettlebell exercises just as she did with the traditional kettlebells she tested.

The Kettle Gryp’s handle was smooth and comfortable to hold, although it did get slippery during our sweat test. We were also impressed with the product’s sturdiness, rating it a 5 out of 5 for its durability.

If you already own a dumbbell set, the Kettle Gryp is a budget-friendly option for expanding your home workouts without the need to purchase a set of traditional kettlebells. Just be sure to measure the dumbbell’s handle since it needs to be less than 1.5 inches thick to be compatible with this adapter.

Weight Per Kettlebell: Varies | Materials: ABS plastic, foam insert | Sold As: Single | Grip: Smooth, comfortable, flat | Dimensions: 10.5 x 8 x 2.75 inches

Original Kettle Gryp

Verywell Fit / Nick Kova

What Our Testers Say

“The Original Kettle Gryp is the perfect solution for a home gym owner to expand optionality without investing in a large set of kettlebells. You can simply use your set of hand weights and attach it to the Gryp to create a dynamic kettlebell with variable weights.” —Eliza Savage, MS, RD, CDN, Verywell Fit senior editor and product tester

Best for Beginners: Yes4All Vinyl Coated Kettlebells with Protective Rubber Base

4.7
Yes4All Vinyl Coated Kettlebells

Amazon

Our Ratings
  • Setup
    5/5
  • Performance
    5/5
  • Ease of Use
    5/5
  • Grip
    3.5/5
  • Value
    5/5
Pros
  • Great grip

  • Floor-friendly

  • Color-coded weight

Cons
  • Some quality control issues

Yes4All’s Vinyl Coated Kettlebell With Rubber Base is a classic kettlebell that’s beginner-friendly and won’t rough up your floors. It's crafted from cast iron and finished with a vinyl coating to cut down on corrosion—keeping your kettlebell in tip-top shape for longer.

During our Lab test, we found the handle was wide, comfortable, and slightly textured for traction. It was easy to get a secure grip, which earned the kettlebell a 4.5 out of 5 for grip.

The kettlebell’s simple design makes it very easy to use. And it comes in a wide range of weights, from 5 to 50 pounds, so it’s suitable for advanced users and beginners. Our testers were also impressed with the fun, vibrant colors and the fact that each kettlebell was color-coded based on its weight, which made each weight easier to distinguish. 

The kettlebell excelled in our durability test, which, in combination with its resilient materials, earned it a perfect score of 5 out of 5 for durability. However, when reading reviews from other customers, we came across some quality control issues—while the product we received proved to be durable, other customers received versions where the rubber base started breaking off after a few weeks.

We also like that the kettlebell comes equipped with a flat rubber base, so you can place it on your floors without worrying about scratches. The rubber base can also reduce workout noise, so your downstairs neighbors won’t even know you’re working out.

Weight Per Kettlebell: 5 to 50 pounds | Materials: Cast iron, vinyl coating, rubber pad | Sold As: Single | Grip: Comfortable, textured | Dimensions: Varies depending on weight

Yes4All Vinyl Coated Kettlebell with Protective Rubber Base

Verywell Fit / Nick Kova

What Our Testers Say

“This is a great kettlebell for home or gym use. It's light enough to be used for a variety of exercises, and the grip remains strong, even with sweaty hands.” —Lily Moe, Verywell Fit editor and product tester

Best Set: BalanceFrom Wide Grip 3-Piece Kettlebell Set

4.2
BalanceFrom Wide Grip 3-Piece Kettlebell Set

Amazon

Our Ratings
  • Setup
    4/5
  • Performance
    4.5/5
  • Ease of Use
    4.5/5
  • Grip
    4.5/5
  • Value
    4.5/5
Pros
  • Floor-friendly

  • Versatile

  • Budget-friendly

Cons
  • Weight stickers may peel off

  • Lower-quality materials than other options

Hoping to stock up on kettlebells without spending too much? We recommend BalanceFrom’s Wide Grip Set. The budget-friendly set comes with three different kettlebells ranging from 5 to 15 pounds. Other options include a 10 to 20 pound set of three and a 5 to 20 pound set of four.

Constructed from cement, the kettlebells have a smooth vinyl coating, which helps to protect floors and cut down on noise. During our Lab test, the set proved to be a very versatile option for exercisers of all levels and suitable for full-body workouts. The handle was wide, comfortable, and slightly textured, allowing for a solid, secure hold, which helped it earn a 4.5 out of 5 for grip.

Despite a budget-friendly price, the kettlebells were surprisingly durable and sailed through our durability test without a scratch on them or the floor. However, we did notice that the weight indicator stickers were already starting to peel off upon unboxing the kettlebells. Although that didn’t affect the kettlebell’s functionality, it did make us question the overall quality of the materials.

Of course, a set of three kettlebells takes up more floor space than single weights, which is why we gave this trio a 3.5 out of 5 for portability/storage. Generally, we think the set is a good value for the money and a versatile option for someone with dedicated home gym space.

Weight Per Kettlebell: 5 to 20 pounds | Materials: Vinyl-coated cement | Sold As: Set | Grip: Slightly textured, comfortable, flat | Dimensions: 5-pound kettlebell: 5 x 8.5 inches; 10-pound kettlebell: 6.5 x 9.5 inches; 15-pound kettlebell: 7 x 11 inches; 20-pound kettlebell: 7 x 11 inches

BalanceFrom Wide Grip Kettlebell

Verywell Fit / Nick Kova

What Our Testers Say

“I would recommend these weights to someone looking for a set of weights at a budget-friendly price and who has a designated gym space to store this set of three.” —Isabella Broggini, NASM-CPT, senior commerce editor, certified personal trainer, and Verywell Fit product tester

Best Compact: Amazon Basics Cast Iron Kettlebell Weight

4.2
Amazon Basics Cast Iron Kettlebell Weight

Amazon

Our Ratings
  • Setup
    5/5
  • Performance
    4/5
  • Ease of Use
    4/5
  • Grip
    3.5/5
  • Value
    5/5
Pros
  • Classic design

  • Wide handle

  • Space-efficient

Cons
  • Grip is a little slick

If you have limited space for exercise gear, Amazon Basics’ Cast Iron Kettlebell is an affordable, compact weight that also doesn’t skimp on design. Crafted from solid, high-quality cast iron, the kettlebell is finished with a protective coat of paint that leaves it feeling smooth while also boosting its durability.

During our Lab test, we were impressed with the ease of use and performance of this kettlebell, especially given its relatively budget-friendly price. The kettlebells are available in a range of weights, from 10 to 50 pounds, and all have a space-efficient design. The handle is wide, comfortable, and slightly textured to help improve grip. However, our tester noted that the grip was a bit slippery when her hands were wet, so she had to frequently readjust it. 

If you’re new to kettlebell training and don’t want to spend a lot of money, this kettlebell is a reasonably-priced option that won’t take up a lot of floor space, which is why we gave it a perfect score of 5 out of 5 for value.

Weight Per Kettlebell: 10 to 50 pounds | Materials: Cast iron | Sold As: Single | Grip: Smooth, comfortable, wide, flat, slick | Dimensions: Varies depending on weight

Amazon Basics Cast Iron Kettlebell

Verywell Fit / Nick Kova

What Our Testers Say

“This is a solid choice, especially if you don't want to spend a lot of money. The coating on the kettlebell made it slippery and caused me to have to readjust my grip during sets, sometimes more than once. Otherwise, I have no major complaints.” —Christine DiGangi, former spinning instructor and Verywell Fit product tester

Compare

Overall Rating Setup Performance Ease of Use Grip Value
CAP Barbell Cast Iron Competition Kettlebell Weight
Best Overall:
CAP Barbell Cast Iron Kettlebell Weight
4.9
4.5 5 5 5 5
Yes4All Vinyl Coated Kettlebells
Best Budget:
Yes4All Vinyl Coated Kettlebell Weights
4.8
4.5 4.5 5 4.5 5
Bowflex SelectTech 840 Kettlebell
Best Adjustable:
Bowflex SelectTech 840 Kettlebell
4.8
5 4.5 5 4 4.5
CAP Barbell Soft Kettlebell
Best Soft Shell:
CAP Barbell Soft Kettlebell
4.7
5 4.5 5 4.5 4.5
Kettlebell Kings Competition Kettlebell
Best for Competitions:
Kettlebell Kings Competition Kettlebell
4.6
5 4.5 5 5 4
Kettle Gryp Adjustable Kettlebell
Best Portable:
Kettle Gryp Adjustable Kettlebell
4.6
5 3.5 4.5 4 5
Yes4All Vinyl Coated Kettlebells
Best for Beginners:
Yes4All Vinyl Coated Kettlebells
4.7
5 5 5 3.5 5
BalanceFrom Wide Grip 3-Piece Kettlebell Set
Best Set:
BalanceFrom Wide Grip 3-Piece Kettlebell Set
4.2
4 4.5 4.5 4.5 4.5
Amazon Basics Cast Iron Kettlebell Weight
Best Compact:
Amazon Basics Cast Iron Kettlebell Weight
4.2
5 4 4 3.5 5

Final Verdict

For a high-quality, durable kettlebell that’s easy to use, we recommend CAP Barbell’s Cast Iron Competition Kettlebell. The smooth but slightly textured handle allows for a secure, comfortable grip, and the flat bottom prevents the weight from wobbling.

If you’re just getting started with kettlebells and don’t want to spend too much on this piece of equipment, we recommend Yes4All’s Vinyl Coated Kettlebell. This kettlebell is incredibly easy to use and comes in a wide weight range for all fitness levels, all at a budget-friendly price point.

How We Rated the Kettlebells

4.8 to 5 stars: These are the best kettlebells we tested. We recommend them without reservation.

4.5 to 4.7 stars: These kettlebells are excellent—they might have minor flaws, but we still recommend them.

4.0 to 4.5 stars: We think these are great kettlebells, but others are better.

3.5 to 3.9 stars: These kettlebells are just average.

3.4 and below: We don't recommend kettlebells with this rating; you won't find any on our list.

How We Tested the Kettlebells

To find the best kettlebells, we chose 16 weights from popular, high-quality fitness brands—making sure to include a variety of materials, prices, and ones with adjustable and fixed weights. Five testers, including a certified personal trainer and a CrossFit trainer, spent 16 hours in The Verywell Testing Lab testing the 16 top-selected kettlebells.

Best Kettlebell Testing

Verywell Fit / Nick Kova

During our test, each kettlebell was evaluated on a scale of 1 (would not recommend) to 5 (highly recommend) based on seven key attributes: ease of setup, performance, ease of use, grip, portability/storage, durability, and value.

Testers weighed and measured each kettlebell and compared the weights and dimensions to descriptions on the manufacturer page to see how accurate they were.

Best Kettlebell Testing

Verywell Fit / Nick Kova

To find out how easy it was to perform various exercises with each kettlebell, we tested them by completing a series of kettlebell-specific moves, including kettlebell swings, single-leg deadlifts, goblet squats, and kettlebell snatches. We also performed a "wet test" for each exercise, spraying salty water onto hands to evaluate each kettlebell's grip in a humid, sweaty environment.

Best Kettlebells Testing

Verywell Fit / Nick Kova

Testers also performed a durability test by dropping the kettlebell from waist height onto gym flooring and concrete flooring and then examining the kettlebell (and floor) for any damage.

0:25
Testing the Best Kettlebells for Effectiveness and Versatility

What to Look for in a Kettlebell

Weight

Kettlebells should be heavy enough to pose a challenge but not so heavy that you’ll struggle to maintain proper form. “Kettlebell exercises are different than training with a dumbbell, so keep this in mind when considering the size of your kettlebell,” Vanderburg says.

Pay attention to the weight of the kettlebell you’re eyeing. And if it’s an adjustable kettlebell, pay attention to the weight range instead.

Material

Most kettlebells are made from cast iron or cement, but their exteriors can vary significantly. Adjustable kettlebells may be finished in plastic, and floor-friendly kettlebells may be coated with vinyl or rubber. Keep in mind where you plan to use your kettlebell, and make sure the material suits your use case. (A solid cast iron kettlebell with no coating might scratch your hardwoods, for example.)

Grip

In order to get the most out of your kettlebell, you need to be able to hold it.  So you’ll want to pay attention to a handle’s size, shape, and texture. “For versatility, you’ll want to be able to grip the handle with two hands,” Vanderburg says.

CAP Barbell Cast Iron Competition Kettlebell Weight

Verywell Fit / Nick Kova

Wide, flat handles tend to give your hands more room than small, round ones. And textured handles tend to be easier to grip than smooth ones.

Frequently Asked Questions

  • What is the best weight to start with kettlebells?

    When it comes to any kind of strength training, you want to use a weight that will challenge you without causing you to sacrifice your form. This starting point will vary from person to person.

    Consider the weight you can handle in other strength-training exercises, and try starting there. “If your form starts to break down, you need to drop the weight,” Joel Okaah, CPT, field support specialist at D1 Training, says. You’ll know you’re on the right track when you can perform several reps with perfect form without feeling entirely worn out, Okaah adds.

  • What is the best kettlebell exercise?

    It may sound like a copout, but there’s no one best kettlebell exercise. However, there are several really great ones that will help you train efficiently. Okaah recommends: kettlebell swings (an intermediate exercise that can elevate your heart rate and strengthen your lower body and core), Romanian deadlifts (an intermediate exercise that can strengthen your lower body and core), and goblet squats (a beginner-friendly total-body exercise).

    But other classic kettlebell exercises, like cleans (an intermediate upper-body exercise), presses (an intermediate full-body exercise), and snatches (an advanced full-body exercise), can also make great additions to your routine.

  • Why are kettlebells effective?

    Kettlebells are great because you can use them with slower, more controlled exercises and with faster, more dynamic ones. This makes the kettlebell a particularly versatile piece of fitness equipment. “Kettlebells are a game-changer because you are able to perform a variety of dynamic movements with just one piece of equipment,” Okaah says, adding that you can use the weight to work a range of different muscles depending on what exercises you’re doing.

Why Trust Verywell Fit

A certified personal trainer, running coach, gym buff, and fitness writer, Christine Luff, ACE-CPT, spends countless hours researching and testing the latest exercise gear and gadgets. She only recommends products she can genuinely stand behind and believes would be a good investment for her readers.

Additional reporting by Lindsey Lanquist

As a seasoned health and fitness writer, Lindsey Lanquist understands how vital quality product recommendations can be. She is careful to recommend products that are reliable, comfortable, and genuinely well-reviewed by those who’ve tried them.

1 Source
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. The Best Kettlebell for Home Fitness. Wirecutter. https://www.nytimes.com/wirecutter/reviews/best-kettlebell/