Best Keto Subscription Boxes

KetoKrate is the best overall keto subscription box with a variety of snacks

We independently research, test, review, and recommend the best products. Healthcare professionals review articles for medical accuracy. Learn more about our process. If you buy something through our links, we may earn a commission.

The keto diet has gained popularity as a lifestyle for losing weight by eating a low-carbohydrate, high-fat diet. By limiting carb intake to 20 to 50 grams per day, the keto diet can force your body into ketosis or keto-adaptation, which causes you to burn more fat as fuel. Many people who adopt a keto lifestyle state they are less hungry and have more energy, making sticking with a healthy lifestyle easier. It also can be helpful for those who have diabetes or want to lose weight.

Keto subscription boxes offer a convenient way to incorporate new foods into your day. As with any diet, eating the same foods can get boring, so a monthly subscription box of keto-friendly items is a great way to find new foods to love. The best keto subscription boxes offer seven or more keto-friendly snacks or food items in each box, ship automatically each month, and allow you to change or cancel your subscription online. We rounded up the top options.

Best Keto Subscription Boxes in 2023

Best for Overall : KetoKrate


KetoKrate

KetoKrate

Key Specs
  • Number of foods per box: 8–12 full-size snacks
  • Pricing: $40/month
  • Free shipping: Yes
  • Customizable: No
Why We Chose It

KetoKrate offers a great price point with various keto-friendly snacks for you to try.

Pros & Cons
Pros
  • Free U.S. shipping

  • Good variety of sweet and savory snacks

  • Manage your account online, easy to skip a month

Cons
  • No customization

  • Unclear refund policy

Overview

KetoKrate is a popular keto subscription box that delivers low-carb, keto-friendly snacks to your door every month. There are approximately 10 individually wrapped keto snacks in each box, and the company tries to include new brands every month.

This box offers a balance of sweet and salty snacks for anyone following a keto diet, which will help you stay on track while on the go. Although KetoKrate is gluten-free, it cannot be customized to accommodate any other allergies or preferences. You can check out the KetoKrate website for examples of items included in previous boxes to see if it is right for you.

KetoKrate offers a monthly subscription for around $40, which includes free shipping to anywhere in the U.S. KetoKrate makes managing your account easy as you can log in to your account online to skip or cancel at any time. You must cancel your subscriptions before the third of the month, or you will be charged for the next month's box. If there is an issue with your box, you can return it for a credit or exchange it for a new box, but it is unclear if you can receive a refund. KetoKrate says refunds are at the discretion of the company, and you have to email them directly to request one.

Best Variety : The Keto Box


The Keto Box

The Keto Box

Key Specs

  • Number of foods per box: 10+ snacks
  • Pricing: $40/month
  • Free shipping: Yes
  • Customizable: No
Why We Chose It

We chose The Keto Box because of its wide variety and plethora of snacks.

Pros & Cons
Pros
  • Good price

  • Coupons to purchase snacks

  • Lots of variety

Cons
  • No customization

  • No refunds for prepaid orders

  • No option to skip a month

Overview

For the keto fan on the go, The Keto Box is a great way to try new tasty items. Each month, it ships more than 10 keto-friendly items, including snacks, baking ingredients, condiments, sauces, and drinks. It includes new low-carb keto options in each box to keep your diet interesting.

The box is around $40 a month, but unlike other services, you cannot skip a month; however, you can cancel online at any time. This box delivers to all states and ships during the first week of every month. You also need to cancel before the 15th of the month, or else you will receive a box the following month.  

Unsure if you will like what is in the box? There are examples of past boxes on the website that give you an idea of the types of items. One major drawback of this service is that you cannot customize it for dietary restrictions or preferences, making it tricky for anyone with food allergies.

Best for Vegetarians : Bunny James Box


Bunny James Box

Bunny James Box

Key Specs
  • Number of foods per box: 10+ snacks
  • Pricing: $36/month
  • Free shipping: No
  • Customizable: No
Why We Chose It

If you want a variety of items to fit any dietary restrictions, the Bunny James Box is a one-stop shop. It offers a ton of different options for vegan, gluten-free, keto, and more.

Pros & Cons
Pros
  • Lots of box options

  • No need to have a monthly subscription

Cons
  • Subscription managed through Amazon

  • No surprise factor every month

Overview

The Bunny James boxes specialize in curating boxes to fit any dietary restrictions while still allowing users to maintain a keto lifestyle.

The Keto Vegan Box contains 10 healthy vegan and keto-approved snacks. Following a vegan or vegetarian lifestyle while sticking to keto guidelines creates several challenges, but this service saves you time by finding the best vegan keto snacks to bring some variety into your diet. All snacks in the box are listed on the website with photos, so there is no surprise when you receive the box. This may be beneficial for some because you will know in advance if you like the items.

The Keto Vegan Box is around $40, but free shipping isn't always guaranteed. There is an option to subscribe to Bunny James boxes for casual keto, paleo, vegan, and vegan, gluten-free options. The subscription is managed through Amazon, with about $10 off your first box.

Best for Low Sugar : Sugar Smart Box


Sugar Smart Box

Sugar Smart Box

Key Specs
  • Number of foods per box: 7+ snacks
  • Pricing: $30/month
  • Free shipping: Yes
  • Customizable: No
Why We Chose It

Sugar Smart Box was born out of the idea of managing sugar intake through healthier snacking options. These snacks are low in sugar, which is ideal for diabetics and keto fans alike.

Pros & Cons
Pros
  • Least expensive

  • Free shipping

  • Cancel anytime

Cons
  • Fewer items in the box

  • Don't know what you'll receive each month

  • No vegan or gluten-free options

Overview

The Sugar Smart Box features a keto box with a variety of snacks in each box that is low in sugar and keto-friendly.

The company prides itself on delivering new and exciting snacks to try and offers online support to help keep you on track with your keto diet. There are no examples of previously delivered boxes to give you an idea of what might come in your next box, but you can check out its social media platforms for examples. With this monthly box, you will get a variety of savory snacks for a low price to make following a keto lifestyle simple.

The keto box is roughly $30 a month and contains more than seven snacks. It is a month-to-month subscription, with options to prepay and save. The box will ship on the 10th of every month and includes free shipping. You must subscribe by the last day of the month to get the next month’s box, and your subscription can quickly be canceled online by logging into your account. Like other services, you must make sure you cancel before the 15th of the month, or your subscription will be automatically renewed.

The Sugar Smart Box is made to fit any budget as it is the lowest-priced box on our list. It does include fewer items than other boxes, making the price per item slightly higher.

Best for Sweets : NotPie


NotPie

NotPie

Key Specs
  • Number of foods per box: Not specified
  • Pricing: $30/month with 6-month subscription
  • Free shipping: Yes
  • Customizable: No
Why We Chose It

NotPie is a small company that delivers baked keto-friendly desserts to help curb your sugar craving.

Pros & Cons
Pros
  • If any issues with your box, you can get a replacement or refund

  • Free shipping

  • Unique baked fresh each month

Cons
  • Can only order a 3- or 6-month subscription box

  • Unclear what is in the box

  • More perishable

Overview

If you follow a keto diet and miss eating desserts, the NotPie subscription box is your perfect match. This small company bakes keto-friendly desserts that are individually packaged in a subscription box to satisfy your sugar craving. The micro-bakery is run by a husband and wife team who make all the goodies in the box with fresh and seasonal ingredients.

The NotPie subscription box contains items such as keto donuts, almond butter chocolate chunk cookies, coffee cake, shortbread, and ketogenic performance desserts. Although the website includes descriptions of the types of items that can be in the box, there are no examples of previous boxes. Seasonal ingredients are used, so you know everything is fresh, and the boxes' flavors vary each month.

The three-month subscription is roughly $95 ($32 per month), and the six-month subscription is approximately $180 ($30 per month); both come with free shipping. Since these are freshly baked items, they are more perishable than some commercially packaged items, which isn’t ideal if you want to eat the snacks over time.

Best Curated : Keto Delivered


Key Specs
  • Number of foods per box: 5–7 items
  • Pricing: $40/month
  • Free shipping: Yes
  • Customizable: No
Why We Chose It

Keto Delivered packs not only snacks into its subscription boxes, but also beverages, spices, and artisan keto items from farmer's markets.

Pros & Cons
Pros
  • Unique items included from local farmer's markets

  • Recipes included in each box

Cons
  • Monthly boxes sell out quickly

  • Fewer items in the box

Overview

If you're looking for a curated subscription keto box, Keto Delivered is a top pick. This monthly delivery service sources its items from local farmer's markets and small-batch creators. You can expect some hard-to-find goodies in this box.

The box costs about $40 per month and includes free shipping. You can expect anywhere from five to seven items in each monthly box, as well as specialty keto recipes to help you expand your keto cookbook. Though Keto Delivered doesn't list the type of snack and foods it includes in each box, previous posts show the company has delivered keto coffee, snacks, spices, and meats.

Best for Meals : Factor


Factor
Courtesy of Factor
Key Specs
  • Number of foods per box: 6–18 meals, depending on subscription
  • Pricing: $80–$200, depending on subscription
  • Free shipping: Yes
  • Customizable: Yes
Why We Chose It

Factor offers a variety of subscriptions that include pre-made fresh keto meals, delivered straight to your door.

Pros & Cons
Pros
  • Fresh meals, not frozen

  • Customizable plans with unique meals

  • Variety of foods with new meals every week

  • Meals designed by registered dietitians

Cons
  • Can be expensive depending on plan

Overview

Factor is one of the best keto meal delivery services, and its subscription box allows users to schedule deliveries of keto ready-to-eat meals. You can customize the number of meals you'd like in each weekly box, as well as the specific meals you'd like. Meals are registered dietitian-approved and are low in carbs and high in fat.

Since it's a meal delivery subscription rather than a snack box, you'll be receiving full-sized meals as part of your order. Factor meals are not frozen, so you'll have fresh dishes ready to heat up, and the company adds new meals into its rotation on a regular basis so you can order from a variety of options.

Depending on how many meals you'll want in your box per week (you can choose from a six-, eight-, 10-, 12-, 14-, and 18-meal weekly box), you can either add Factor into your existing meal plan or use it for the majority of your weekly meals. The more meals you order in each box, the lower your price per serving will be.

Best for Meat : Butcher Box


Key Specs
  • Number of foods per box: 8–22 lbs of meat, depending on subscription
  • Pricing: $146–$306, depending on subscription
  • Free shipping: Yes
  • Customizable: Yes
Why We Chose It

If you're looking to add more animal-based proteins to your keto diet, you can't beat Butcher Box's variety and quality of meats.

Pros & Cons
Pros
  • Grass-fed and antibiotic-free meats

  • Often less expensive than store-bought meats

  • High-quality cuts

Cons
  • Reviewers report a lot of packaging material in deliveries

Overview

For anyone on a keto diet who is adding more animal proteins, Butcher Box offers high-quality meats delivered right to your door. The company has curated and custom boxes that can be delivered every four, six, or eight weeks.

In a custom plan, customers can select cuts of any meat, including seafood, and receive between nine and 14 pounds of meat in a box. With the curated box option, Butcher Box gives customers the option to choose the meat types and the company selects the cuts to ship, delivering between eight and 11 pounds of meat. Each type of plan also has a "big box" option, which doubles the amount of meat and can be ideal for families.

Butcher Box includes options for beef, pork, and chicken, as well as some seafood, and can be customized each month with every delivery, Users can take advantage of the brand's variety and occasional discounts on some cuts of meats to curate the ideal subscription box.

Best for Bread : Uprising Food


Key Specs
  • Number of foods per box: 2–8 cubes of bread, depending on subscription
  • Pricing: $25.50–$102, depending on subscription
  • Free shipping: No
  • Customizable: No
Why We Chose It

Finding keto-friendly bread can be a challenge, but we like Uprising for its gluten-free, keto-friendly, and prebiotic fiber-packed bread alternative.

Pros & Cons
Pros
  • Only two items available—bread and chips

  • Different subscription plans available depending on amount of bread

Cons
  • No free shipping

  • Expensive per serving

Overview

Keeping keto requires eating low-carb and high-fat, and since conventional bread is typically high in carbs, it's often not included on a standard keto diet. Uprising Foods, however, has created a gluten-free and keto-friendly bread that has 5g carbohydrates, 6 g protein, and 5 g fiber per slice.

The company's signature cube bread provides a low-carb alternative for those on a keto diet. A single cube can be sliced into eight to 10 servings, and thanks to the company's subscription service, users can choose how many cubes they'd like delivered in an order, and how often.

You can choose a box of two, four, or eight cubes, and schedule delivery every one, two, or four weeks. While pricier than the typical bread you can buy at a grocery store, Uprising can be a great option for those who follow a keto diet and want to incorporate bread into meals.

Final Verdict

Keto subscription boxes are a great way to try a variety of keto-friendly foods, discover new brands, and get a box of tasty surprises delivered to your door each month. KetoKrate is our top pick thanks to the variety of snacks and its affordability. Keep it interesting by trying new foods each month, without breaking the bank.

It's important to note that while the keto diet can be effective for weight loss, there also are potential health risks involved. The jury is still out on the diet's long-term health effects, and more research and large-scale studies are needed for a definitive conclusion. Always consult your physician before considering the ketogenic diet. If you currently are on the diet, renal function should be monitored closely by your physician.

Frequently Asked Questions

How Does the Keto Diet Work?

The keto diet focuses on eating a low-carb, high-fat diet to help you lose weight, manage your blood sugar, and more. It boasts benefits such as faster weight loss, decreased abdominal fat, and increased levels of HDL ("good") cholesterol, among others. Many people like the keto diet as they can eat foods they love while still losing weight. 

How Much Do Keto Subscription Boxes Cost?

Most keto subscription boxes range from about $30 to $40 per month, and many include free shipping. Each box includes between five to 12 keto-friendly items for you to try, bringing some variety to your daily routine. 

What Are the Benefits of Using a Keto Subscription Box?

Subscription boxes are fun as it is like getting a surprise gift delivered to your door each month. If you are bored with your current snacks, subscription boxes are a great way to try new items and discover new brands you can later purchase. They also curate their boxes to include only keto-friendly items, choosing what to eat quickly and conveniently.

Are Keto Subscription Boxes Worth the Cost?

Most boxes end up costing around $3 to $5 per item. This is slightly more expensive than going out and purchasing items in bulk but allows you to try one of everything, so you don't waste money on packages of food you don't enjoy. They also expose you to new brands and foods that you may not have previously known about.

Methodology

We looked at 10 keto subscription boxes available in the U.S., considering boxes that include only keto items and preferring those that offer multiple items per box. We also looked for subscriptions that make skipping or canceling easy. The best keto subscription boxes offer lots of variety, low-carb, and keto-friendly snacks and food items to make it easy to stick to a keto diet.

Photo composite of two plated meals of grilled meat and fresh vegetables

Verywell Fit / Designed by Amelia Manley

Article Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Choi YJ, Jeon SM, Shin S. Impact of a ketogenic diet on metabolic parameters in patients with obesity or overweight and with or without type 2 diabetes: a meta-analysis of randomized controlled trialsNutrients. 2020;12(7):2005. doi:10.3390/nu12072005

  2. Dowis K, Banga S. The potential health benefits of the ketogenic diet: a narrative review. Nutrients. 2021;13(5):1654. doi:10.3390/nu13051654

By Natasha Freutel, M.S., O.T.
Natasha is a writer and occupational therapist who has covered health and wellness topics for Healthline, Livestrong, and Fitness magazine. Her expertise lies in rehabilitation and therapeutic exercise, personal training, and geriatrics.