Best Keto Subscription Boxes in 2022

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Our Top Picks

Best for Overall: KetoKrate
Best Variety: The Keto Box
Best Quality: My Keto Snack Box
Best for Vegetarians: Bunny James Box
Best for Low Sugar: Sugar Smart Box
Best for Sweets: NotPie

The keto diet has gained popularity as a lifestyle for losing weight by eating a low-carbohydrate, high-fat diet. By limiting carb intake to 20 to 50 grams per day, the keto diet can force your body into ketosis or keto-adaptation, which causes you to burn more fat as fuel. Many people who adopt a keto lifestyle state they are less hungry and have more energy, making sticking with a healthy lifestyle easier. It also can be helpful for those who have diabetes or want to lose weight.

Keto subscription boxes offer a convenient way to incorporate new foods into your day. As with any diet, eating the same foods can get boring, so a monthly subscription box of keto-friendly items is a great way to find new foods to love. The best keto subscription boxes offer seven or more keto-friendly snacks or food items in each box, ship automatically each month, and allow you to change or cancel your subscription online. We rounded up the top options.

Our Top Picks

Best for Overall: KetoKrate

Why We Chose It: KetoKrate offers a great price point with various keto-friendly snacks for you to try.

Pros

Free U.S. shipping
Good variety of sweet and savory snacks
Manage your account online, easy to skip a month

Cons

No customization
Unclear refund policy

KetoKrate is a popular keto subscription box that delivers low-carb, keto-friendly snacks to your door every month. There are approximately 10 individually wrapped keto snacks in each box, and the company tries to include new brands every month.

This box offers a balance of sweet and salty snacks for anyone following a keto diet, which will help you stay on track while on the go. Although KetoKrate is gluten-free, it cannot be customized to accommodate any other allergies or preferences. You can check out the KetoKrate website for examples of items included in previous boxes to see if it is right for you.

KetoKrate offers a monthly subscription for around $40, which includes free shipping to anywhere in the U.S. KetoKrate makes managing your account easy as you can log in to your account online to skip or cancel at any time. You must cancel your subscriptions before the 3rd of the month, or you will be charged for the next month's box. If there is an issue with your box, you can return it for a credit or exchange it for a new box, but it is unclear if you can receive a refund. KetoKrate says refunds are at the discretion of the company, and you have to email them directly to request one.

Best Variety: The Keto Box

Why We Chose It: We chose The Keto Box because of its wide variety and plethora of snacks.

Pros

Good price
Coupons to purchase snacks
Lots of variety

Cons

No customization
No refunds for prepaid orders
No option to skip a month

For the keto fan on the go, The Keto Box is a great way to try new tasty items. Each month, it ships more than 10 keto-friendly items, including snacks, baking ingredients, condiments, sauces, and drinks. It includes new low-carb keto options in each box to keep your diet interesting.

The box is around $40 a month, but unlike other services, you cannot skip a month; however, you can cancel online at any time. This box delivers to all states and ships during the first week of every month. You also need to cancel before the 15th of the month, or else you will receive a box the following month.

Unsure if you will like what is in the box? There are examples of past boxes on the website that give you an idea of the types of items. One major drawback of this service is that you cannot customize it for dietary restrictions or preferences, making it tricky for anyone with food allergies.

Best Quality: My Keto Snack Box

Why We Chose It: My Keto Snack Box provides a wide variety of snacks but is careful to avoid foods with potentially harmful ingredients.

Pros

8-12+ different snack choices in each box
No contracts
Free shipping
Easy to cancel online through your account

Cons

No refunds
No examples of previous boxes on the website

My Keto Snack Box is a monthly subscription box shipped out on the 7th of every month, with your first one shipping out immediately after ordering. With various snacks with less than 5 grams of net carbs, this subscription helps those who follow a keto diet with plenty of options for keto-friendly snacking. The company also avoids any potentially harmful ingredients in its snacks, making them a great choice for overall quality. There are eight to 12 different snack choices in every box, and it changes the items each month to keep your snacking interesting.

Although its website advertises some snacks you may receive, it does not give examples of what was included in previous boxes. You can follow them on Instagram to get more information by watching people's unboxing videos. If you are feeling social, you can upload photos of your box with the hashtag #myketosnackbox to be entered into a monthly raffle to win a free box.

The monthly cost is around $44 a month, and its month-to-month structure allows you to cancel at any time or skip a delivery. The one drawback of My Keto Snack Box is there are no refunds on boxes already shipped.

Best for Vegetarians: Bunny James Box

Why We Chose It: If you want a variety of items to fit any dietary restrictions, the Bunny James Box is a one-stop shop. It offers a ton of different options for vegan, gluten-free, keto, and more.

Pros

Lots of box options
No need to have a monthly subscription

Cons

Subscription managed through Amazon
No surprise factor every month

The Bunny James boxes specialize in curating boxes to fit any dietary restrictions while still allowing users to maintain a keto lifestyle.

The Keto Vegan Box contains 10 healthy vegan and keto-approved snacks. Following a vegan or vegetarian lifestyle while sticking to keto guidelines creates several challenges, but this service saves you time by finding the best vegan keto snacks to bring some variety into your diet. All snacks in the box are listed on the website with photos, so there is no surprise when you receive the box. This may be beneficial for some because you will know in advance if you like the items.

The Keto Vegan Box is around $40, but free shipping isn't always guaranteed. There is an option to subscribe to Bunny James boxes for casual keto, paleo, vegan, and vegan, gluten-free options. The subscription is managed through Amazon, with about $10 off your first box.

Best for Low Sugar: Sugar Smart Box

Why We Chose It: Sugar Smart Box was born out of the idea of managing sugar intake through healthier snacking options. These snacks are low sugar, which is ideal for diabetics and keto fans alike.

Pros

Least expensive
Free shipping
Cancel anytime

Cons

Fewer items in the box
Don't know what you'll receive each month
No vegan or gluten-free options
No option to skip a month

The Sugar Smart Box features a keto box with a variety of snacks in each box that is low in sugar and keto-friendly.

The company prides itself on delivering new and exciting snacks to try and offers online support to help keep you on track with your keto diet. There are no examples of previously delivered boxes to give you an idea of what might come in your next box, but you can check out its social media platforms for examples. With this monthly box, you will get a variety of savory snacks for a low price to make following a keto lifestyle simple.

The keto box is roughly $30 a month and contains more than seven snacks. It is a month-to-month subscription, with options to prepay and save. The box will ship on the 10th of every month and includes free shipping. You must subscribe by the last day of the month to get the next month’s box, and your subscription can quickly be canceled online by logging into your account. Like other services, you must make sure you cancel before the 15th of the month, or your subscription will be automatically renewed.

The Sugar Smart Box is made to fit any budget as it is the lowest-priced box on our list. It does include fewer items than other boxes, making the price per item slightly higher.

Best for Sweets: NotPie

Why We Chose It: NotPie is a small company that delivers baked keto-friendly desserts to help curb your sugar craving.

Pros

If any issues with your box, you can get a replacement or refund
Free shipping
Unique baked fresh each month

Cons

Can only order a 3- or 6-month subscription box
Unclear what is in the box
More perishable

If you follow a keto diet and miss eating desserts, the NotPie subscription box is your perfect match. This small company bakes keto-friendly desserts that are individually packaged in a subscription box to satisfy your sugar craving. The micro-bakery is run by a husband and wife team who make all the goodies in the box with fresh and seasonal ingredients.

The NotPie subscription box contains items such as keto donuts, almond butter chocolate chunk cookies, coffee cake, shortbread, and ketogenic performance desserts. Although the website includes descriptions of the types of items that can be in the box, there are no examples of previous boxes. Seasonal ingredients are used, so you know everything is fresh, and the boxes' flavors vary each month.

The three-month subscription is roughly $95 ($32 per month), and the six-month subscription is approximately $180 ($30 per month); both come with free shipping. Since these are freshly baked items, they are more perishable than some commercially packaged items, which isn’t ideal if you want to eat the snacks over time.

Final Verdict

Keto subscription boxes are a great way to try a variety of keto-friendly foods, discover new brands, and get a box of tasty surprises delivered to your door each month. There are pros and cons to the keto diet, but many people report increased energy, weight loss, and the ability to eat the foods they love while maintaining a healthy lifestyle. The best keto boxes offer a wide range of products and allow you to change or cancel your subscription at any time online. The best keto subscription box is the one that best fits your budget and suits your lifestyle and food preferences.

Frequently Asked Questions

How Does the Keto Diet Work?

The keto diet focuses on eating a low-carb, high-fat diet to help you lose weight, manage your blood sugar, and more. It boasts benefits such as faster weight loss, decreased abdominal fat, and increased levels of HDL ("good") cholesterol, among others. Many people like the keto diet as they can eat foods they love while still losing weight.

How Much Do Keto Subscription Boxes Cost?

Most keto subscription boxes range from about $30 to $40 per month, and many include free shipping. Each box includes between five to 12 keto-friendly items for you to try, bringing some variety to your daily routine.

What Are the Benefits of Using a Keto Subscription Box?

Subscription boxes are fun as it is like getting a surprise gift delivered to your door each month. If you are bored with your current snacks, subscription boxes are a great way to try new items and discover new brands you can later purchase. They also curate their boxes to include only keto-friendly items, choosing what to eat quickly and conveniently.

Are Keto Subscription Boxes Worth the Cost?

Most boxes end up costing around $3 to $5 per item. This is slightly more expensive than going out and purchasing items in bulk but allows you to try one of everything, so you don't waste money on packages of food you don't enjoy. They also expose you to new brands and foods that you may not have previously known about.

A Word From Verywell

It's important to note that while the keto diet can be effective for weight loss, there also are potential health risks involved. The jury is still out on the diet's long-term health effects, and more research and large-scale studies are needed for a definitive conclusion. Always consult your physician before considering the ketogenic diet. If you currently are on the diet, renal function should be monitored closely by your physician.

How We Chose the Best Keto Subscription Boxes

We looked at 10 keto subscription boxes available in the U.S., considering boxes that include only keto items and preferring those that offer more than seven items per box. We also looked for subscriptions that make skipping or canceling easy. The best keto subscription boxes offer lots of variety, low carb, and keto-friendly snacks and food items to make it easy to stick to a keto diet.

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