Meal Delivery Services Best Keto Meal Delivery Services Factor is our top pick for best keto meal delivery By Kristy Del Coro, MS, RDN, LDN Kristy Del Coro, MS, RDN, LDN LinkedIn Twitter Kristy is a licensed registered dietitian nutritionist and trained culinary professional. She has worked in a variety of settings, including MSKCC and Rouge Tomate. Learn about our editorial process Updated on September 26, 2022 Medically reviewed Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. by Barbie Cervoni MS, RD, CDCES, CDN Medically reviewed by Barbie Cervoni MS, RD, CDCES, CDN Facebook LinkedIn Twitter Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. 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Whether you’re new to the keto diet or you’ve been following it for years, creating a consistent menu of options that works with your lifestyle can be difficult. Since the keto diet is so popular, many meal delivery services offer keto plans for their meal kits and ready-to-heat meals, taking the guesswork out of meal planning. With so many options out there, it can be tough to know which services are right for your needs, so we’ve curated a selection of the best keto meal delivery services to help you choose the right one for you or your family. After testing nearly every keto meal delivery service on the market, we selected companies that stand out due to quality ingredients, menu variety, prompt customer service, high customer ratings, and overall value. This list includes options for a range of people interested in keto meal delivery services, including picky eaters, people looking to manage or lose weight, individuals, and those ordering food for larger families. Best Keto Meal Delivery Services of 2023 Best Overall: Factor Best Budget-Friendly: Fresh N Lean Best Variety: CookUnity Best Variety: Green Chef Best Gluten-Free: Snap Kitchen Best Prepared Meals: The Good Kitchen Best for Fitness: Trifecta Best Keto Meal Delivery Services View All Best Keto Meal Delivery Services Our Top Picks Factor Fresh N Lean CookUnity Green Chef Snap Kitchen The Good Kitchen Trifecta See More (4) Frequently Asked Questions Methodology Best Overall : Factor Verywell's Rating 4.3 Factor75 Sign Up Now Key Specs Starting Price: $11 per servingDelivery Area: 48 statesProducts Arrive: Fresh Why You Should Try It Factor stands out because of its high-quality sourcing, variety of easy, ready-to-heat keto-friendly meals, and the credibility of a team of registered dietitians on staff. Pros and Cons Pros Backed by registered dietitians Changing weekly menu with good variety High-quality sourcing Cons Very high in calories and fat, including saturated fat Higher price point No plant-based keto options Overview Factor is a weekly meal delivery subscription service providing single-serving, pre-made ready-to-heat meals. While the company offers a variety of meals for different dietary preferences, about one-third of its changing weekly menu consists of keto meals. Factor’s team of registered dietitians is also available for individualized nutrition counseling services to support your health and wellness goals. Each of the keto meals contains some kind of animal protein, but all eggs, meat, and seafood are responsibly sourced and free of antibiotics and hormones. Learn More: Read Our Factor Review. Pricing and Plans Factor offers four different meal plans: Chef’s Choice, Keto, Calorie Smart, Vegan, and Veggie. All are priced the same, but a flat $9.99 shipping rate is added for each delivery on top of all meal plans. 4 meals per week: $60 ($15 per meal)6 meals per week: $77 ($12.83 per meal)8 meals per week: $98 ($12.38 per meal)12 meals per week: $138 ($11.50 per meal)18 meals per week: $198 ($11 per meal) Meals We Tried Keto Monterey spinach chicken, sun-dried tomato alfredo, & cauliflower gratinItalian-roasted pork with roasted broccolini Keto turkey chili & zucchini with ancho lime crema Best Budget-Friendly : Fresh N Lean Verywell's Rating 3.7 Fresh n’ Lean Sign Up Now Key Specs Starting Price: $8.49 per servingDelivery Area: 50 statesProducts Arrive: Fresh Why You Should Try It Fresh N Lean is a meal delivery service that offers pre-cooked, ready-to-heat meals for breakfast, lunch, dinner, and snacks. It’s designed for those following high protein diets. Pros and Cons Pros Vegan and vegetarian options available Good ingredient standards and sourcing Customization options available Free shipping Cons Lacks evidence-based nutrition resources Can get expensive, depending on the plan Can’t pick and choose specific meals Overview Fresh N Lean offers six different meal plans including Protein+, Keto, Paleo, Standard Vegan, Whole30, and Low Carb Vegan. The service also has a bulk plan that is designed for stocking up on a la carte proteins, veggies, and high-fiber grains. Each week, customers are sent an assortment of randomly selected meals from their chosen plan, which includes five to seven days of meals for breakfast, lunch, and/or dinner. You can also add meals from an a la carte menu. The keto plan is based on a modified keto diet and each meal contains an average of 10 grams of net carbs, 26 grams of protein, and 35 grams of fat. All meals are gluten-free. Learn More: Read Our Fresh N Lean Review. Pricing and Plans Sample pricing for the keto plan includes: Lunch and dinner for 5 days: $13.49 per servingLunch and dinner for 7 days: $11.99 per servingBreakfast, lunch, and dinner for 5 days: $11.16 per servingBreakfast, lunch, and dinner for 7 days: $10.66 per serving Meals We Tried Grilled shrimp with caper dill aioli and roasted winter squash Best Variety : CookUnity Verywell's Rating 4.5 Cook Unity Sign Up Now Key Specs Starting Price: $10.39Delivery Area: 45 statesProducts Arrive: Fresh Why You Should Try It CookUnity’s use of chefs from across the country ensures a variety of keto offerings that are diverse and delicious. Pros and Cons Pros Chef-created meals Menu changes frequently Comfort foods as well as global flavors Cons No customization No add-ons Overview CookUnity prides itself on sourcing its meals from chefs from across the country, creating a variety in its menus that you don’t often see with similar meal delivery services. Keto-compliant meals are restaurant quality and arrive ready to heat, making this service both delicious and convenient. Learn More: Read Our CookUnity Review. Pricing and Plans 16 meals a week: $10.39 per meal 12 meals a week: $10.49 per meal8 meals a week: $10.89 per meal6 meals a week: $11.39 per meal4 meals a week: $12.69 per meal Meals We Tried Coconut lime hanger steakChili roasted shrimp Best Variety : Green Chef Verywell's Rating 4.5 Green Chef Sign Up Now Key Specs Starting Price: $11.99 per servingDelivery Area: 48 statesProducts Arrive: Fresh Why You Should Try It Green Chef is an organic meal kit delivery service that offers health-focused, chef-crafted menus using premium ingredients, including a menu for keto and paleo lifestyles. Pros and Cons Pros High-quality sourcing standards Multiple serving sizes available Range of different types of dishes and flavors Cons No regular breakfast options No customization or add-ons No clear nutrition standards for keto plan Overview Green Chef is a weekly meal delivery service that delivers meal kits and recipes for easy meal preparation at home. Green Chef offers six plans: Keto + Paleo, Vegetarian, Mediterranean, Fast & Fit, Vegan, and Gluten Free. The Keto + Paleo Plan is carb-conscious, high in protein, and free of any gluten, grains, soy, and legumes. Even though the menu isn’t as large as some others, we like the variety of dish types and flavors, as well as the ability to select multiple serving sizes. Learn More: Read Our Green Chef Review. Pricing and Plans Pricing ranges from $11.99 to $13.49 per serving across all three meal plans. Pricing for the Keto + Paleo Meal plan is as follows: 2 meals per week: $12.99 for 4 people (not offered in other serving quantities)3 meals per week: $13.49 for 2, $12.49 for 4, $11.99 for 64 meals per week: $12.99 for 2, $11.99 for 4, $11.99 for 6 Meals We Tried Harissa-spiced shrimp Sesame ginger bavette steak and shrimp Best Gluten-Free : Snap Kitchen Verywell's Rating 4.2 Snap Kitchen Sign Up Now Key Specs Starting Price: $11.34Delivery Area: Varies; check website for options in your areaProducts Arrive: Fresh Why You Should Try It Texas-based Snap Kitchen specializes in ready-to-heat fresh (not frozen) gluten-free meals, including keto-friendly options that are made without preservatives, antibiotics, artificial sweeteners, or other unwanted additives. Pros and Cons Pros Quality ingredients free of artificial additives or preservatives Curated by registered dietitians Free shipping Cons No plant-based keto options Only two types of meal subscription plans Overview Snap Kitchen started as a brick-and-mortar establishment in Austin, Texas, and now also offers fully cooked, fresh, ready-to-heat meals available for home delivery through a weekly subscription. Supported by a team of registered dietitians, chefs curate meal plans to cater to different dietary needs or preferences including High Protein, Paleo, Whole30, Low Carb, and Keto Friendly. All meals are gluten-free, made with whole foods, thoughtfully sourced, and free of artificial ingredients. Learn More: Read Our Snap Kitchen Review. Pricing and Plans Snap Kitchen offers two sizes of subscriptions: 6 meals per week: $82.99 ($13.84 per meal)12 meals per week: $135.99 (11.34 per meal) Meals We Tried Stir-fry chicken and broccoli with garlic sauceHerb butter steak with bacon roasted Brussels sprouts Best Prepared Meals : The Good Kitchen Verywell's Rating 4.1 The Good Kitchen. The Good Kitchen Sign Up Now Key Specs Starting Price: $11.50Delivery Area: 50 statesProducts Arrive: Fresh Why You Should Try It The Good Kitchen delivers a rotating menu of ready-to-heat meals with an emphasis on farm-to-table eating. Pros and Cons Pros Meals free of gluten, peanut, soy Ingredients responsibly sourced Mostly seasonal menu Cons No free shipping Selections run out of stock Overview The Good Kitchen prioritizes sustainable sourcing practices with non-GMO ingredients that are mostly organic; combine that with meals that are varied and arrive ready to heat, and you have a winning combination. Customers can customize their plans to eliminate certain foods, whether due to allergies or personal preferences. None of the meals contain gluten, peanuts, or soy, and customers can choose grass-fed beef, and chicken and eggs that are free of antibiotics and hormones. Pricing and Plans Pricing depends on the number of meals ordered; the cost per meal ranges from $11.50 to $15. Meals We Tried Beef shepherd's pieChili lime chicken with fajita veg and cilantro cauliflower riceMiso glazed wild boar meatballs and hibachi zucchini Best for Fitness : Trifecta Verywell's Rating 4.4 Trifecta. Trifecta Sign Up Now Key Specs Starting Price: $11.42 per servingDelivery Area: 50 statesProducts Arrive: Fresh Why You Should Try It If fitness is a priority and you’re looking to boost your performance with added nutrition, Trifecta may be the meal delivery service for you. Pros and Cons Pros Offers nutrition counseling App to track meals Caters specifically to athletes Cons Meals can be expensive Meal plans can be confusing Overview Trifecta’s gluten-free, calorie- and portion-controlled meals are created with busy athletes in mind. The service’s plans cater to a variety of dietary preferences besides keto, including paleo, Whole30, vegan, and vegetarian. To help its customers reach their fitness goals, the company also offers coaching and support materials. Learn More: Read Our Trifecta Review. Pricing and Plans Sample pricing for the keto-approved plan is as follows: 7 meals: $110.99 per week10 meals: 157.99 per week14 meals: $219.99 per week Meals We Tried Herb roasted cod with walnut basil pesto and vegetablesCajun chicken andouille sausage and roasted vegetables Final Verdict Factor is our top pick given its convenient, ready-to-heat keto meals that have been developed with the help of registered dietitians. Plus, the nutrition team can provide customers with additional support if needed since the keto diet can be challenging to follow, especially when starting out. Additionally, we liked the sourcing practices at Factor and the variety of meals available for breakfast, lunch, and dinner. Frequently Asked Questions How Much Do Keto Meal Delivery Services Cost? Keto meal delivery services range in price depending on the service, and whether you're ordering meal kits or ready-to-heat meals. The meal kits will be less expensive, starting at $6.99 per serving for larger family meal kits. Single-serving ready-to-heat meals can be as high as $15 per meal, but the average is typically around $10 per serving. How Do You Start a Ketogenic Diet? A ketogenic diet is one of the most challenging diets to follow since it’s very restrictive and it requires a strong understanding of nutrition. It's a low carbohydrate, high-fiber, high-fat diet designed to help the body burn fat for fuel instead of glucose (this is called a ketogenic state). Those on a keto diet will likely calculate “net carbs” which are the number of carbohydrates in a food after subtracting the amount of fiber in it. Since this type of diet can be very overwhelming, meal delivery services make it easier to follow the keto diet and better ensure you’re getting the right nutrients. Can Keto Meal Delivery Services Help With Meal Prep? Particularly if you’re new to the keto diet, using a keto meal delivery service can help with planning meals and getting the right nutrients, since many of them are developed by dietitians. Some meal delivery services such as Hungryroot are especially helpful for meal prep since they deliver groceries based on a set of recipes chosen each week. Others offer bulk ordering, which can help stock your fridge with a la carte proteins and sides for easy meal assembly during the week. How Do You Choose a Keto Meal Delivery Service? Choosing a meal delivery service can be a daunting task, considering all of the options available. The first major decision is whether you want a meal delivery service that offers meal kits where you do the cooking yourself or single-serving ready-to-heat meals which come precooked—or a service that offers both. Once you’ve made that decision, consider the following factors:Price: The cost per meal varies depending on the company and plan. If you are using a meal delivery service on a regular basis, this can be an important factor.Menu Type and Variety: Some meal delivery services have two dozen different menu items and others have hundreds or even thousands. Some menus also change more frequently than others and offer more variety. Also, take a look at what types of meals are offered. For example, decide if you need breakfast items or snacks since many services may only offer lunch or dinner meals. Dietary Restrictions or Preferences: Some meal delivery services have limited or no customization options, so if you follow a specific dietary plan or have any food allergies, you will need to find a service that accommodates these specifications. Serving Sizes: Consider whether you want single-serving meals or if you want to prepare a recipe with multiple servings for leftovers or for your family.Nutritional Support: Some services, especially those with specific dietary plans or those designed for weight loss, will have registered dietitians on staff who are available for complimentary or fee-based consultations.Sourcing Standards: Many meal delivery companies are very transparent about their ingredient sourcing and some are even certified organic. Methodology We ordered, cooked, and evaluated meals from 40 different meal delivery services to rate each one’s offerings, nutrition profiles, prices, sustainability, and, of course, flavors. We contacted the customer service teams at each of the companies, collected data, and rigorously reviewed each business. Our Verywell Fit writers are all registered dieticians who relied on their research and its resulting data to inform their reviews. Meal Delivery Service Review Methodology Important Verywell Fit does not provide medical advice, so before signing up for any of our keto meal delivery recommendations, it's best to consult with a healthcare professional to make sure it's a service that fits your dietary wants and/or requirements. Verywell Fit / Eric Kleinberg Article Sources Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Masood, Wajeed, et al. “Ketogenic Diet.” StatPearls, StatPearls Publishing. "Carbohydrates: How carbs fit into a healthy diet." Mayo Clinic. By Kristy Del Coro, MS, RDN, LDN Kristy is a licensed registered dietitian nutritionist and trained culinary professional. She has worked in a variety of settings, including MSKCC and Rouge Tomate. See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? Other Helpful Report an Error Submit