Best Keto Meal Delivery Services

Get keto-friendly meals delivered to your door

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The ketogenic (keto) diet has grown in popularity due to its simple methods and easily accessible food. It is a very low carb, high-fat diet similar to the Atkins diet and helps put your body into ketosis, which some experts say has many health benefits. If you are too busy to plan your own meals and want an easy way to stick to a keto diet, meal delivery services can help. 

Keto meal delivery services deliver pre-prepared meals or meal preparation kits to your door each week, so you have fresh food on hand. All meals are low in carbs and high in fat and are fast and easy to prepare. We looked at eight keto meal delivery services and found some of the best options based on cost, availability, and choices available.

Our Top Picks

Best Overall: 518 Kitchen

518 Kitchen

 518 Kitchen

Why We Chose It: We chose 518 Kitchen as best overall because its high-quality flash-frozen keto and low carb meals help you stay on track.

What We Like
  • Recyclable packaging

  • Responsibly sourced meat products

  • Fully prepared meals

  • Lots of meal choices

What We Don't Like
  • High order amount for free shipping

  • No vegan or vegetarian options

  • Limited customization

518 Kitchen specializes in low-carb and keto-friendly prepared meals. All meals are flash-frozen to ensure freshness, and there are many options to choose from to suit any taste palate. These meals make a keto lifestyle easy—just remove from the freezer, heat, and enjoy. Most meals are ready in under five minutes and are the perfect size for one serving. Meals are gluten-free and contain many healthy ingredients. All meat is responsibly sourced, but this service is not for people following a vegetarian or vegan diet due to the limited meat-free options.  If you are concerned about your carbon footprint, all the packaging except the top plastic film is recyclable.

Unlike others, there is not a mandatory ongoing subscription service, so you never have to worry about extra charges or remembering to cancel a membership. The minimum order amount is $30, with a $15 shipping fee, but if you stock up your freezer orders to over $150, they ship free. Each meal costs about $8 to $17, making it a reasonable option for a meal delivery service.

If you’re looking for fully prepared meals ready in five minutes, 518 Kitchen is a great choice for anyone with a busy lifestyle.

Best Organic Option: Green Chef

Green Chef

 Green Chef

Why We Chose It: We chose Green Chef as the best organic keto meal delivery service as they offer meal preparation kits that include all the organic ingredients and recipes you need to prepare a keto-friendly meal in 30 minutes or less.

What We Like
  • Fresh organic ingredients

  • Eco-friendly packaging

  • Easy to manage account online

What We Don't Like
  • Must use within 3-5 days of delivery

  • Takes up to 30 minutes to prepare

  • High shipping costs

Green Chef is a subscription service that delivers meal preparation boxes right to your door. You simply create your account, choose your dietary preferences, and it will deliver all the ingredients and recipes you need to cook meals. All the produce and eggs are certified organic, and animal proteins are responsibly sourced. Many of the sauces and marinades included in the box are homemade, which allows for exceptional flavor while saving you time. 

Typically, these meal prep kits will stay fresh in your fridge for up to five days, but you should eat any seafood products within three days. All packaging is recyclable, reusable, or compostable, making this an eco-friendly choice as well.

Meals cost approximately $10 to $13  per serving. You get to choose the number of servings and meals each week to create the perfect sized box for your needs. Because this is a subscription service, you need to make sure you skip, swap, or cancel your subscription at least seven days before delivery to avoid charges. Subscribers can easily cancel plans through their online accounts. Shipping is $8.99 per delivery, and deliveries are made across most of the U.S., excluding Hawaii, Alaska, and some parts of Louisiana.

Green Chef comes out on top for Keto meal delivery services if you're looking for organic vegetables and responsibly sourced meat. 

Best Allergy-Friendly Option: Fresh n’ Lean

Fresh n’ Lean

 Fresh n’ Lean

Why We Chose It: If you want a keto-friendly prepared meal with the option to accommodate allergies and dietary preferences, Fresh n' Lean is a great option.

What We Like
  • Prepared and ready to eat meals

  • Cancel anytime

  • Able to accommodate allergy and dietary preferences

What We Don't Like
  • No vegetarian options

  • Must call or e-mail to skip, cancel, or change plan

  • Depending on allergies or dietary preferences, meals selection may seem repetitive

Fresh n' Lean is a great prepared keto meal service for anyone who wants meals ready in three minutes. Meals are low carb and average 10 grams of net carbs per meal, making them keto-friendly. You also have the option to exclude three ingredients from your meal plan, which is great for those with allergies or food dislikes. Meals are packaged in BPA-free and recyclable trays, and Fresh n' Lean strives to use organic, locally-grown whole foods, responsibly raised meats, and sustainable seafood when possible. 

Fresh n Lean meals cost between $11 to $15 per meal. You can order breakfast, lunch, or dinner for five or seven days a week. Deliveries are made every Friday between 12 and 6 p.m., and all meals are packaged with ice to keep them cold for 24 hours. This is a weekly meal subscription service, but you can skip or change your meal plan at any time. Unfortunately, unlike other services, you cannot change or cancel your order through your account but will need to email or call.

If you’re looking for a fresh keto prepared meal, Fresh n' Lean has many great options and can accommodate many food preferences and allergies. 

Best Meal Options: Snap Kitchen

Snap Kitchen

 Snap Kitchen

Why We Chose It: We chose Snap Kitchen as best for different meal options as it is a fresh (never frozen) weekly prepared meal subscription service that offers a large variety of prepared meals to heat up and enjoy.

What We Like
  • Reasonably priced

  • Easy to heat up in the microwave or on the stove

  • Skip or cancel anytime

What We Don't Like
  • Does not deliver to every state

  • No one time orders or trials

  • No vegetarian or vegan Keto options

Snap Kitchen is a great option for you if you want a selection of meals that are fully prepped and ready to eat. They deliver a weekly subscription box with fully cooked meals to always keep your fridge stocked with healthy keto options. This service has many different food options but only five keto-friendly options under 10 grams of carbs. If your diet is a little more lenient, try their large assortment of Paleo options that are only slightly over the 10-gram carb limit. 

The subscription costs $70 for six meals a week or $115 for 12 meals a week, averaging between $9 and $12 per meal, and shipping is always free. Delivery is available to 38 states. Although this is a subscription service, there is no long-term commitment, and you can skip or cancel your subscription at any time online.

Ultimately, if you want simple, affordable, and easy keto-friendly meals, Snap Kitchen is a fantastic option.  

Best Customization: Trifecta

Trifecta Nutrition

 Trifecta Nutrition

Why We Chose It: Trifecta is a well-known name in the meal delivery industry. They offer many different meal options, and you can customize your plan to exclude certain items.   

What We Like
  • Able to customize plan for allergies or dislikes

  • Large variety of meals that are rotated

  • Sustainably sourced and eco-friendly products

What We Don't Like
  • Expensive

  • You must call to cancel your account

Whether you are watching your weight, working on gaining muscle, or just want an easy way to maintain a keto lifestyle, Trifecta has something for everyone. There are options to customize for certain allergies or dislikes, such as shellfish, salmon, white fish, game meat, mushrooms, and turkey. The company also focuses on using organic ingredients, sustainably caught seafood, and grass-fed meats to ensure meals are both healthy and humane. Meals are delivered fresh and last seven days in the refrigerator or three months in the freezer. If you have food allergies or specific preferences, you also have the option to shop a la carte food items instead of premade meals.

Trifecta charges $108 per week for seven meals or $150 for 10 meals with free shipping, which averages out to about $15 per meal. Meals are delivered the same day each week, and you can manage your account online if you want to skip a week or change your order. Unfortunately, if you want to cancel, you have to directly call the company. They also offer a money-back guarantee if the service does not live up to your expectations.

Overall, if you want a weekly keto meal delivery subscription that you can customize to fit your preferences, give Trifecta a try. 

Best Value: Clean Eatz Kitchen

Clean Eatz Kitchen

 Clean Eatz Kitchen

Why We Chose It: We chose Clean Eatz Kitchen as the best keto meal delivery service in terms of value because it is our lowest priced option and great for anyone following keto on a budget. 

What We Like
  • Great price point

  • Free shipping

  • Eco-friendly packaging

What We Don't Like
  • Limited selection

  • No vegetarian options

  • Not all ingredients are organic

  • Difficult to eliminate allergens

Clean Eatz Kitchen offers the convenience of a prepared meal delivery service without the high price tag. The Keto meal plan has six different meal options to choose from each week. Unfortunately, because all the options contain meat, it is not a great choice for those following a vegan or vegetarian diet. All food is shipped frozen and needs to be stored in the freezer upon arrival. To heat, just pop it in the microwave for two to three minutes. 

This service may be challenging for those with allergies because although each meal comes with nutrition information, all the meals are made in the same facility, so there is a risk for cross-contamination.

This is not a subscription service, so you can order what you want when you need them. Meals must be ordered in increments of five, which costs $40, including shipping, averaging out at about $8 per meal.

Overall, Clean Eatz Kitchen is a low-cost delivery service that will help you stick to your keto meal plan. 

Final Verdict

All meal delivery services on our list offer keto-friendly meal plans and have various options to choose from each week. Some meal delivery services allow you to order one-off deliveries, or you can choose a subscription option if you want meals delivered regularly while saving a bit of money. Overall, these meal delivery services are great for busy professionals or parents who want to skip the meal prep and grocery shopping while sticking to a keto diet.  

How Does the Keto Diet Work? 

Keto-friendly meals usually contain less than 10 grams of carbohydrates and are higher in fat than typical meals. The keto diet aims to deprive your body of carbohydrates so it can force your body to use other sources as fuel. When the body does not have enough available carbohydrates to break down into sugar for fuel, it will start to break down ketones from stored fat. This can help you improve body composition and ultimately lose weight. 

How Much Do Keto Meal Delivery Services Cost? 

Keto meal delivery services cost roughly $8 to $17 per serving, and many services include free shipping. You can choose to sign up for a subscription plan for increased savings or order meals as needed. 

What Are the Benefits of Using a Keto Meal Delivery Service?

If you are a busy professional or working parent and want to stick to a keto diet, meal delivery services can save you lots of time. They eliminate the need to plan your meals and cut back on grocery shopping so you can focus on eating well. 

A Word From Verywell

It's important to note that while the keto diet can be effective for weight loss, there are also potential health risks involved. The jury is still out on the diet's long term health effects, more research and large-scale studies are needed for a definitive conclusion. You should always consult your physician before considering the ketogenic diet. If you are currently on the diet now, renal function should also be monitored closely by your physician.

How We Chose the Best Keto Meal Delivery Services

We looked at eight keto meal delivery services available in the U.S. to find the best ones to suit your nutrition goals. We researched services that deliver to most of the U.S., feature different plans to choose from, and cater to those with allergies or specific health needs. We focused on affordable options for those on a budget, the number of meals available, positive customer reviews, and the ability to change and cancel plans at any time.  

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1 Source
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Ludwig, David S. The Ketogenic Diet: Evidence for Optimism but High-Quality Research Needed. The Journal of Nutrition, vol. 150, no. 6, 2019, pp. 1354–1359., doi:10.1093/jn/nxz308