Best Keto Meal Delivery Services

Factor offers the best overall keto meals

Our editors independently research, test, and recommend the best products; you can learn more about our review process here. We may receive commissions on purchases made from our chosen links.

Whether you’re new to the keto diet or you’ve been following it for years, creating a consistent menu of options that works with your lifestyle can be difficult.

Since the keto diet is so popular, many meal delivery services offer keto plans for their meal kits and ready-to-heat meals, taking the guesswork out of meal planning. With so many options out there, it can be tough to know which services are right for your needs, so we’ve curated a selection of the best keto meal delivery services to help you choose the right one for you or your family.

After testing nearly every keto meal delivery service on the market, we selected companies that stand out due to quality ingredients, menu variety, prompt customer service, high customer ratings, and overall value. This list includes options for a range of people interested in keto meal delivery services, including picky eaters, people looking to manage or lose weight, individuals, and those ordering food for larger families.

Our Top Picks

Best Overall: Factor

Factor75

Factor75

Verywell Fit Star Rating: 4.2

Key Specs

  • Price: Starts at $11 per serving
  • Delivery Area: 48 states
  • Number of Recipes: 30 (10 keto)

Why You Should Try It

Factor stands out because of high-quality sourcing, its variety of easy, ready-to-heat keto-friendly meals, and the credibility of a team of registered dietitians on staff. 

Pros
  • Backed by registered dietitians

  • Changing weekly menu with good variety

  • High-quality sourcing

Cons
  • Very high in calories and fat, including saturated fat 

  • Higher price point 

  • No plant-based keto options

Factor is a weekly meal delivery subscription service providing single serving, pre-made ready-to-heat meals. While the company offers a variety of meals for different dietary preferences, about one-third of its changing weekly menu is keto meals. Factor’s team of registered dietitians is also available for individualized nutrition counseling services to support your health and wellness goals. Each of the keto meals contains some kind of animal protein, but all eggs, meat, and seafood are responsibly sourced and free of antibiotics and hormones.

Pricing and Plans

Factor offers four different meal plans: Chef’s Choice, Keto, Calorie Smart, Vegan, and Veggie. All are priced the same, but a flat $9.99 shipping rate is added for each delivery on top of all meal plans.

  • 4 meals per week: $60 ($15 per meal)
  • 6 meals per week: $77 ($12.83 per meal)
  • 8 meals per week: $98 ($12.38 per meal)
  • 12 meals per week: $138 ($11.50 per meal)
  • 18 meals per week: $198 ($11 per meal)

Sample Meals We Tried

  • Keto Monterey spinach chicken, sun-dried tomato alfredo, & cauliflower gratin
  • Italian-roasted pork with roasted broccolini 
  • Keto turkey chili & zucchini with ancho lime crema
  • Chickpea curry with forbidden black rice
  • Taco bowl & corn salsa, jalapeno cilantro crema

Best for One Person: Snap Kitchen

Snap Kitchen

 Snap Kitchen

Verywell Fit Star Rating: 3.8

Key Specs

  • Price: Starts at $10.49 per serving
  • Delivery Area: 44 states
  • Number of Recipes: 35 (8 keto-friendly)

Why You Should Try It

Texas-based Snap Kitchen specializes in ready-to-heat fresh (not frozen) gluten-free meals, including keto-friendly options, that are made without preservatives, antibiotics, artificial sweeteners, or other unwanted additives.

Pros
  • Quality ingredients free of artificial additives or preservatives

  • Curated by registered dietitians

  • Free shipping

Cons
  • No plant-based keto options

  • Only two types of meal subscription plans

Snap Kitchen started as a brick-and-mortar establishment in Austin, Texas, and now also offers fully cooked, fresh, ready-to-heat meals available for home delivery through a weekly subscription. Supported by a team of registered dietitians, chefs curate meal plans to cater to different dietary needs or preferences including High Protein, Paleo, Whole30, Low Carb, and Keto Friendly. All meals are gluten-free, made with whole foods, thoughtfully sourced, and are free of artificial ingredients. 

Pricing and Plans

Snap Kitchen offers two types of subscription plans for any diet category. Shipping is always free.

  • 6 meals per week: $75.99 ($12.67 per meal)
  • 12 meals per week: $125.99 ($10.50 per meal)

Sample Meals We Tried

The subscription costs $70 for six meals a week or $115 for 12 meals a week, averaging between $9 and $12 per meal, and shipping is always free. Delivery is available to 38 states. Although this is a subscription service, there is no long-term commitment, and you can skip or cancel your subscription at any time online.

Ultimately, if you want simple, affordable, and easy keto-friendly meals, Snap Kitchen is a fantastic option.

Best Budget: Fresh n’ Lean

Fresh n’ Lean

 Fresh n’ Lean

Verywell Fit Star Rating: 4.2

Key Specs

  • Price: Starts at $7.93 per serving
  • Delivery Area: 50 states
  • Number of Recipes: 60

Why You Should Try It

Fresh n’ Lean is a meal delivery service that offers pre-cooked, ready-to-heat meals for breakfast, lunch, dinner, and snacks. It’s designed for those following high protein diets.

Pros
  • Vegan and vegetarian options available

  • Good ingredient standards and sourcing

  • Customization options available

  • Free shipping

Cons
  • Lacks evidence-based nutrition resources

  • Can get expensive, depending on the plan

  • Can’t pick and choose specific meals

Fresh n’ Lean offers six different meal plans including Protein+, Keto, Paleo, Standard Vegan, Whole30, and Low Carb Vegan. The service also has a bulk plan that is designed for stocking up on a la carte proteins, veggies, and high fiber grains. Each week, customers are sent an assortment of randomly selected meals from their chosen plan, which includes five to seven days of meals for breakfast, lunch, and/or dinner. You can also add meals from an a la carte menu. The keto plan is based on a modified keto diet and each meal contains on average 10 grams net carbs per meal, 26 grams of protein, and 35 grams of fat.

Fresh n’ Lean’s kitchen is gluten-free, and customers can provide additional information on any other allergies and exclude up to three items from their menu based on their preferences.

Pricing and Plans

Pricing for all plans varies depending on the number of meals ordered per day, with the cost per meal decreasing the more meals you order. Regardless of the plan you sign up for, per-meal pricing starts at $7.93 per meal and ranges up to $15.43. Detailed pricing for the Keto Meal Plan is outlined below. 

  • Breakfast Only - 5 or 7 days: $10.50 per meal
  • Lunch or Dinner Only - 5 or 7 days: $15.43 per meal
  • Breakfast + Lunch or Dinner - 5 or 7 days: $11.25 per meal
  • Lunch + Dinner - 5 or 7 days: $12.99 per meal
  • Breakfast + Lunch + Dinner - 5 days: $10.63
  • Breakfast + Lunch + Dinner - 7 days: $9.97

Sample Meals We Tried

  • Cream of broccoli soup
  • Stir-fry vegetables with braised beef
  • Ginger sweet potato bowl with shrimp
  • Red pepper infused salmon and veggies
  • Vegetables con pollo

Best for Families: Hungryroot

Hungryroot

Hungryroot

Verywell Fit Star Rating: 4.4

Key Specs

  • Price: Starts at $8.49 per serving
  • Delivery Area: 48 states
  • Number of Recipes: 3,000

Why You Should Try It

Unlike other meal delivery services, Hungryoot is set up as a virtual grocery shopping service for easy home meal prep that can be customized to make keto-friendly meals. 

Pros
  • Flexible meal plans

  • Extensive recipe selection and grocery inventory

  • Good value

Cons
  • Credit-based system is a little confusing at first

  • You have to manually choose keto-friendly items

Hungryroot is designed to make preparing nutritious meals easier by saving time on grocery shopping and meal planning. It also offers convenient recipes for easy cooking based on the groceries in your cart, and prospective customers can take a quiz to help personalize grocery lists based on their individual preferences. While there is no specific keto meal plan, Hungryroot offers keto-friendly products such as cauliflower sandwich thins, pizza crusts, keto bread buns, egg white wraps, and keto-friendly snacks. This is a great option for families because meals are not single-serving dishes like many other services on this list. Hungryroot is also ideal for families where members may not all be following keto; there is something for everyone.

Pricing and Plans

Hungryroot plans start at $65, but they’re personalized based on how much food you choose to order, so a straightforward pricing list is not available. Customers can also choose to receive enough ingredients for two or four servings per lunch or dinner recipe in their plan. Then, you can opt for up to 10 servings of other groceries which include breakfast, snacks, and sweets. If you decide to use Hungryroot to deliver most of your weekly groceries, your final cost may be on the higher end. Shipping costs $6.99 for orders under $70, but this fee is waived for orders above that.

Hungryroot also uses a unique credit system, which assigns a specific value to all the items you add to your cart. After selecting the number of servings you want for each meal category, you’ll see a specific number of credits allotted to your delivery. Add as many items to your cart as you’d like until you reach the credit maximum; if you choose to add more beyond your allotted credits, the price difference will be listed as an additional charge.

Sample Meals We Tried

  • Feta turkey burger with broccoli and crispy potatoes 
  • Fajita chicken and black bean tostada
  • Chicken and guac burrito bowl
  • Spinach artichoke tuna melt
  • Spinach artichoke turkey wrap

Best for Picky Eaters: Home Chef

Home Chef

Home Chef

Verywell Fit Star Rating: 3.5

Key Specs

  • Price: Starts at $6.99 per serving
  • Delivery Area: 49 states
  • Number of Recipes: 20

Why You Should Try It

Home Chef is a flexible home meal subscription service for individuals and families that offers carb-conscious meals well-suited for people on a keto meal plan. 

Pros
  • Flexible subscription

  • Large portions at a low price point

  • Meal customization

Cons
  • Not specifically designed for keto diets

  • Smaller menu

  • Limited sourcing information

Home Chef is a meal delivery subscription service that offers meal kits and ready-to-heat meals. There are several menus to choose from, including a carb-conscious menu that includes less than 35 grams of carbohydrates per serving. This may be on the higher side for someone following a strict keto diet, but depending on what else is eaten during the day, the meals can still fit into the keto plan. We like that Home Chef offers the option to swap proteins in dishes, standing out from other meal delivery options that do not offer any meal modifications.

Pricing and Plans

Below is the average pricing for Home Chef meals:

  • Standard meal kits: $8.99
  • Culinary collection: $11.95 to $13.95 
  • 15-minute meal kit: $8.99
  • Family meal: $6.99 
  • Fast and fresh: $9.99
  • Oven-ready: $8.99 

Prices may vary based on protein customization selections.

Sample Meals We Tried

  • Creamy Italian sausage fettuccine 
  • Chicken scallopini and lemon herb butter
  • Cowboy poblano cheddar burger
  • Chicken and chipotle crema with cheesy peppers and corn
  • Crispy onion-crusted chicken and jalapeno cornbread cakes

Best Variety: Green Chef

Green Chef

 Green Chef

Verywell Fit Star Rating: 4.6

Key Specs

  • Price: Starts at $10.49 per serving
  • Delivery Area: 48 states
  • Number of Recipes: 31 (7 keto)

Why You Should Try It

Green Chef is an organic meal kit delivery service that offers health-focused, chef-crafted menus using premium ingredients, including a menu for keto and Paleo lifestyles.

Pros
  • High-quality sourcing standards

  • Multiple serving sizes available

  • Range of different types of dishes and flavors

Cons
  • No regular breakfast options

  • No customization or add-ons

  • No clear nutrition standards for keto plan

Green Chef is a weekly meal delivery service that delivers meal kits and recipes for easy meal preparation at home. Green Chef offers six plans: Keto + Paleo, Vegetarian, Mediterranean, Fast & Fit, Vegan, and Gluten Free. The Keto + Paleo Plan is carb-conscious, high in protein, and free of any gluten, grains, soy, or legumes. Even though the menu isn’t as large as some others, we like the variety of dish types and flavors, as well as the ability to select multiple serving sizes.

Pricing and Plans

Pricing ranges from $10.49 to $12.99 per serving across all three meal plans. Pricing for the Keto + Paleo Meal plan is outlined below. 

  • 2 meals per week: $12.99 for 4 people (not offered in other serving quantities)
  • 3 meals per week: $13.49 for 2, $12.49 for 4, $11.99 for 6
  • 4 meals per week: $12.99 for 2, $11.99 for 4, $11.99 for 6

Sample Meals We Tried

  • Shepherd’s pie, mashed potato, carrots, peas, white cheddar, chives
  • Sesame ginger pork bowls, lime rice, garlicky bell pepper & onion
  • Butternut squash risotto, sage-seasoned portobellos, toasted walnuts, parmesan
  • Steak & shrimp in creamy chive sauce, cheesy mashed butternut squash, roasted broccoli
  • Japanese cabbage & carrot fritters, ginger-sriracha aioli, broccoli, rice with edamame

Best for Weight Loss: Diet-To-Go

Diet-to-Go

 Diet-to-Go

Verywell Fit Star Rating: 4.1

Key Specs

  • Price: Starts at $8.50 per serving
  • Delivery area: 48 states
  • Number of recipes: 300 (75 keto options throughout five-week rotating menu)

Why You Should Try It

Designed by a team of registered dietitians and chefs, Diet-To-Go offers an extensive five-week rotating menu that includes ready-to-heat breakfast, lunch, and dinner specifically for people following a keto meal plan for weight loss.

Pros
  • Good value

  • Large recipe selection

  • Dietitian-designed

Cons
  • Website has an outdated feel

  • Calories and carbs may be too restrictive

  • Shipping not included

Diet-To-Go is a meal delivery service intended to help customers who have weight loss goals. Among the four plans available is the Keto-Carb30 menu, which offers a carb-restricted plan that includes an average of 30g net carbs per day. Flash-frozen meals will be delivered once or twice weekly. Customers who sign up for the Keto-Carb30 menu have an option to omit fish and seafood; other meal options include primarily meat, eggs, and dairy. We like the large variety this meal plan offers and the numerous substitution options for each meal category.

Pricing and Plans

All plans are available in five- or seven-day options with two (lunch and dinner) or three (breakfast, lunch, and dinner) meals per day. Shipping is $19.98 for weekly deliveries, shipped every Monday, but if you live in an area for local delivery, shipments go out twice weekly (Tuesday and Friday) and each delivery charge is $9.99 per shipment.

The price breakdown of each plan per week is as follows:

Balance Women’s, Balance-Diabetic, and Vegetarian

  • 5-day option with two meals: $130.99
  • 5-day option with three meals: $153.59
  • 7-day option with two meals: $174.99
  • 7-day option with three meals: $192.99

Balance Men’s

  • 5-day option with two meals: $138.99
  • 5-day option with three meals: $162.99
  • 7-day option with two meals: $187.59
  • 7-day option with three meals: $212.99

Keto-Carb30

  • 5-day option with two meals: $147.99
  • 5-day option with three meals: $175.99
  • 7-day option with two meals: $199.99
  • 7-day option with three meals: $219.59

Sample Meals We Tried

  • Herb-crusted tilapia
  • Vegetable ravioli
  • Porcini mushroom chicken
  • Greek pasta salad with tuna
  • Barbecue chicken

Final Verdict

There are lots of meal delivery services available to create a keto-friendly meal, whether it’s complete keto menus or low-carb ingredients you can turn into a keto-approved dish. We found that most meal delivery companies that offer keto meals feature pre-cooked, ready-to-heat single-serving meals, but a small number of companies have keto-friendly meal kits designed for home cooking. This is an important distinction when trying to choose the best company for your needs.

Of the companies we reviewed, we chose Factor as the best overall due to its convenient ready-to-heat keto meals that have been developed with registered dietitians. We also like that the nutrition team can provide customers with additional support if needed, since the keto diet can be challenging to follow, especially when starting out. Additionally, we liked the sourcing practices at Factor and the variety of meals for breakfast, lunch, and dinner.

Frequently Asked Questions

  • How Much Do Keto Meal Delivery Services Cost?

    Keto meal delivery services range in price depending on the service, whether ordering meal kits or ready-to-heat meals. The meal kits will be less expensive, starting at $6.99 per serving for larger family meal kits. Single serving ready-to-heat meals can be as high as $15 per meal, but the average is typically around $10 per serving.

  • How Do You Start a Ketogenic Diet?

    A ketogenic diet is one of the most challenging diets to follow since it’s very restrictive and it requires you to have a strong understanding of nutrition. People on the keto meal plan follow a low carbohydrate, high-fiber, high-fat diet designed to help the body burn fat for fuel instead of glucose (this is called a ketogenic state). Those on a keto diet will likely calculate “net carbs” which are the number of carbohydrates in a food after subtracting the amount of fiber in the food. Since this type of diet can be very overwhelming, meal delivery services make it easier to follow the keto diet and better ensure you’re getting the right nutrients.

  • Can Keto Meal Delivery Services Help With Meal Prep?

    Particularly if you’re new to the keto diet, using a keto meal delivery service can help with planning meals and getting the right nutrients, since many of them are developed by dietitians. Some meal delivery services such as Hungryroot are especially helpful for meal prep since they deliver groceries based on a set of recipes chosen each week. Others offer bulk ordering, which can help stock your fridge with a la carte proteins and sides for easy meal assembly during the week.

  • How Do You Choose a Keto Meal Delivery Service?

    Choosing a meal delivery service can be a daunting task, considering all of the options available. The first major decision is whether you want a meal delivery service that offers meal kits where you do the cooking yourself or single-serving ready-to-heat meals which come precooked—or a service that offers both. Once you’ve made that decision, consider the following factors:

    • Price: The cost per meal varies depending on the company and plan. If you are using a meal delivery service on a regular basis, this can be an important factor.
    • Menu Type and Variety: Some meal delivery services have two dozen different menu items and others have hundreds or even thousands. Some menus also change more frequently than others and offer more variety. Also, take a look at what types of meals are offered. For example, decide if you need breakfast items or snacks since many services may only offer lunch or dinner meals. 
    • Dietary Restrictions or Preferences: Some meal delivery services have limited or no customization options, so if you follow a specific dietary plan or have any food allergies, you will need to find a service that accommodates these specifications. 
    • Serving Sizes: Consider whether you want single-serving meals or if you want to prepare a recipe with multiple servings for leftovers or for your family.
    • Nutritional Support: Some services, especially those with specific dietary plans or those designed for weight loss, will have registered dietitians on staff who are available for complimentary or fee-based consultations.
    • Sourcing Standards: Many meal delivery companies are very transparent about their ingredient sourcing and some are even certified organic.

Methodology

We determined the best keto meal delivery services by testing dozens of meal kit companies and reviewing them based on cost, delivery area, customer ratings, menu options, serving sizes, and ingredient transparency. We also considered the overall user experience each company provided, including the ease of website ordering and customer support. If a meal delivery service made health claims, we gave preference to those that work closely with nutrition experts and registered dietitians. If this was not the case, we noted it in the company’s “con” section of this article.

Important

Verywell Fit does not provide medical advice, so before signing up for any of our keto meal delivery recommendations, it's best to consult with a healthcare professional to make sure it's a service that fits your dietary wants and/or requirements.

Was this page helpful?
2 Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Masood, Wajeed, et al. “Ketogenic Diet.” StatPearls, StatPearls Publishing, 26 November 2021.

  2. "Carbohydrates: How carbs fit into a healthy diet." Mayo Clinic.