The 9 Best Keto Kitchen Items of 2021, According to a Dietitian

Simplify your keto prep with these handy tools

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Whether you’re new to keto or a seasoned keto follower, having the right kitchen equipment can help to make your life easier and keep your diet on track. Following the low-carb, high-fat, moderate-protein diet requires a lot of kitchen prep and cooking, so stocking up on the right gear is essential to set you up for success.

Known for promoting weight loss, reducing inflammation, and improving blood sugar control, the keto diet can be stressful and time-consuming if you have trouble working your way through the kitchen. Useful kitchen items like a blender, avocado saver, and oil sprayer can be helpful to keep you on track and feeling great.

Here, the best keto kitchen items:

Best Overall: Silpat Non-Stick Silicone Baking Mat

Silpat 11-5/8" x 16-1/2" Non-Stick Silicone Baking Mat

Baking veggies and proteins is a fun way to add flavor and a variety of macronutrients to your fat-focused keto diet. Whether you're a fan of roasted salmon with asparagus or a huge batch of oven-roasted vegetables, you know that throwing your favorite keto-friendly ingredients onto a sheet pan is an easy way to cook up a tasty and low-carb meal.

If you rely on parchment paper to line your bakeware or are sick of scrubbing cookie sheets, invest in a non-stick silicone baking sheet like this one from Silpat. Silpat offers a variety of high-quality, food-grade silicone baking sheets that turn any pan into a non-stick surface. This saves on cleaning time and reduces waste.

With tons of sizes, including a half sheet, toaster oven size, or petite jelly roll, there's a baking mat for every pan size. Made of fiberglass mesh, the mat provides consistent heat distribution to promote even browning. It's also safe to use in the oven, microwave, and freezer, so you can use it in a variety of recipes.

Best for Veggies: Paderno World Cuisine 6-Blade Spiralizer

Paderno World Cuisine 6-Blade Spiralizer

The keto diet relies on not only lots of dietary fat but also tons of non-starchy veggies to keep you full and meet daily fiber needs. Jazz up your veggies with the help of a spiralizer like this one from Paderno.

With six different blades, this spiralizer goes beyond veggie spaghetti. Use it to shred and chip tons of veggies like zucchini, carrots, beets, and cucumbers. The angel hair blade can be used to make thin zucchini noodles to pair with your favorite sauce.

Made of heavy-duty, BPA-free plastic, the spiralizer is dishwasher safe. If you use the machine a lot, this cuts down on cleaning time drastically. It’s easy to use, and the crank handle keeps your fingers away from the sharp blades. The strong suction base mounts on a countertop, preventing slippage or spills and making it a fun tool for the whole family to use.

Best Budget: Misto Brushed Aluminum Olive Oil Sprayer

Misto Brushed Aluminum Oil Sprayer

Olive oil is a staple for cooking on the keto diet, but it can be hard to control the amount used directly from the bottle. If you want to get the benefits of your favorite healthy oil but don't want to pour from the bottle, try this budget-friendly Misto Olive Oil Sprayer.

High-quality cooking oil can be expensive, so this mister helps to cut down on waste by controlling the amount of oil used. Use your go-to oil to fill this sprayer halfway, pump the cap 10 times, and press down on the nozzle to coat a pan for sautéing veggies or marinating meats.

No more throwing away empty cans of cooking oil spray. This sleek stainless steel mister comes with a warranty and is incredibly environmentally friendly. You can refill and reuse it again and again. It's a keto fan favorite for grilling lean proteins or coating your waffle maker to make your keto-friendly breakfast treats.

Best for Meat: ThermoPro Digital Instant Read Thermometer

ThermoPro Digital Instant Read Thermometer

High-quality, lean protein, such as grass-fed beef and pasture-raised poultry, is a staple of the ketogenic diet. These protein sources are generally carb-free and help to provide balance for the high-fat diet. When cooking meat and poultry, it's important to ensure that you're heating the meat to a safe internal temperature. A digital instant-read thermometer like this one from ThermoPro is necessary for any kitchen, but especially a keto kitchen.

ThermPro's Digital Instant Read Thermometer is super fast, accurate, and easy to use. Simply fold out the probe, insert it into the meat, and you'll get a temperature readout within 3 to 5 seconds.

The thermometer conserves battery to extend life, shutting down automatically if the readout stays on for 10 minutes. Plus, it has a backlight display so you can see clearly while cooking outdoors on the barbecue, even in dim lighting.

Best for Eggs: Cuisinart Central Egg Cooker

Cuisinart CEC-10 Central Egg Cooker

As a result of their versatility, eggs are a go-to, low-carb energy source on the keto diet. They're an ideal source of protein, but it can be time-consuming and messy to cook large quantities of eggs. To make boiling eggs easier, check out this egg cooker from Cuisinart.

Whether you prefer your eggs boiled, poached, or in omelet form, this handy machine does it all. Cuisinart's CEC-10 Central Egg Cooker can cook 10 eggs to a hard, medium, or soft consistency. It can also poach four eggs at once or make a three-egg omelet.

If you struggle to peel boiled eggs, the convenient cooker also comes with a piercing pin that you can use to poke a small hole in the eggshell for easier peeling.

Best for Avocados: Evriholder Avo Saver Avocado Holder

Evriholder Avo Saver Avocado Holder

Thanks to their high content of heart-healthy fats, avocados are an incredibly popular food on the keto diet. There's nothing more delicious than a fresh, creamy slice of avocado, but it can be frustrating when you eat half and want to save the rest for later. Evriholder's Avo Saver solves the eternal problem with browning avocados by reducing air exposure and slowing the oxidation process to keep your uneaten avocado green and fresh.

The smart, affordable product reduces waste and will keep your uneaten avocado half delicious until you're ready to use it. Simply place the avocado half with the pit skin-side up on the plastic base and use the rubber strap to hold the half in place. Clean up is easy with the Avo Holder. All you have to do is place it in the top rack of the dishwasher after each use.

Best Blender: Vitamix 5200 Professional-Grade Blender

 Vitamix 5200 Blender Professional-Grade

A top-quality blender is key for easy keto smoothies, soups, or dressings. While it is a hefty investment, a great blender will last for an extended period of time and is powerful enough to process any mixture, even nut butters. The holy grail of blenders—the Vitamix 5200—is a must-have on any keto kitchen wishlist. With the Vitamix, it's easy to adjust the blade's speed to achieve a variety of textures.

The versatile blender features a pulse option as well as the variable speed control so that you can make thicker soups and chunky salsas in addition to a super fine blend. The stainless-steel blades are designed to last, blending the toughest ingredients and delivering the same quality results each time you use it.

Whether you're looking to heat, chop, grind, blend, or emulsify, this blender is your go-to food processor. Plus, it's easy to clean: add warm water and a drop of dish soap to the 64-ounce container and blend for 30 to 60 seconds.

Best for Meal Prep: Instant Pot Nova Black Stainless Steel 6-Qt., 7-in-1 One-Touch Multi-Cooker

Instant Pot Duo Nova 3-Qt. 7-in-1, One-Touch Multi-Cooker

When it comes to simplifying your keto diet, meal prep is a great way to set yourself up for success. Preparing a few dishes ahead of time allows you to have lots of quick and easy options to grab, which is convenient if you're short on time and energy. If quick and easy keto meals are important to you, add an Instant Pot to your keto kitchen. The Instant Pot Duo Nova combines seven appliances into one: it's a pressure cooker, slow cooker, rice cooker, steamer, saute pan, food warmer, and yogurt maker.

The 6-quart model is the most popular size that can feed up to six people, but if you need more or less, there's also a 3-, 8-, or 10-quart option. The food-grade stainless steel cooking pot is dishwasher safe, so you'll cut down on cooking and cleaning time.

The Instant Pot is easy to use with a simple one-touch control. If you're looking for recipe inspiration, Instant Pot offers a free recipe app with over 1,000 ideas to get you started. Plus, there are tons of keto cookbooks and websites devoted to tasty low-carb recipes that use an Instant Pot to create keto favorites in a flash.

Final Verdict

Silpat's Non-Stick Silicone Baking Mat (view at Amazon) is a top choice and a budget-friendly pick among keto kitchen items. For a pricier but highly effective appliance, consider investing in an Instant Pot (view at Amazon).

What to Look for in Keto Kitchen Items


To avoid cluttering your kitchen with excess amounts of gadgets, consider how and when you will use your kitchen items. For example, a meat thermometer, blender, and vegetable spiralizer can be used whether you're keto or not, so they have lasting usage in your kitchen.

Consider the space where you will store the item and which foods you may make with it to ensure that you'll get the most usage from your investment. Choose a product that is easy to use and is a time-saving tool, rather than a complicated and cumbersome piece of equipment.


Appliances like blenders and Instant Pots can take the effort out of low-carb cooking but can be pricey. Consider your budget and how frequently you will use the kitchen item when selecting a product.

While a high-quality blender may be a sizable investment, purchasing a few cheaper blenders over a span of years because the blades break or the engine stops may add up. Smaller items such as food storage or an olive oil mister may be less expensive but just as useful.

What Experts Say

"My favorite tool for a keto-based kitchen is an Instant Pot or slow cooker. With one of these appliances, it's easy to make delicious, hearty meals with little effort. They're especially helpful when you're short on time or want to come home to a delicious meal."—Lara Clevenger, MSH, RDN, CPT

Why Trust Verywell Fit?

A personal note on my recommendations above. As a dietitian, I am careful when recommending dietary advice or ways to make a particular way of eating easier. I believe in individualized diets, and therefore, there is not a one size fits all when it comes to styles of eating.

I can agree that useful kitchen gear that makes cooking for your unique way of eating more accessible is a great way to save time and energy. I've worked with hundreds of keto followers in a clinical setting and found that simple kitchen tools can make sticking to a low-carb diet much simpler.

I believe that the above products are excellent products that support a healthy lifestyle and are a great addition to a keto-focused kitchen.—Eliza Savage, MS, RD, CDN

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4 Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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