The 8 Best Keto Cookbooks of 2020, According to a Dietitian

The most delicious recipes for this high fat, low carb diet

Our editors independently research, test, and recommend the best products; you can learn more about our review process here. We may receive commissions on purchases made from our chosen links.

Our Top Picks

Best Overall: The Keto Reset Diet Cookbook at Amazon

"Great for newbies and experienced keto followers alike."

Best Meal Plans: The Keto Diet The Complete Guide to a High-Fat Diet at Amazon

"One tool that stands out is Leanne Vogel's three-pronged approach to meal planning with comprehensive visuals."

Best for Beginners: Ketogenic Diet The Step by Step Guide For Beginners at Amazon

"Breaks down the basics of keto in a beginner-friendly guidebook, rather than a recipe-heavy cookbook."

Best Comfort Foods: Rocco's Keto Comfort Food Diet at Amazon

"Makes even the biggest carb lover consider going keto."

Best with Practical Tips: Simply Keto at Amazon

"Offers firsthand tips on how to thrive on a ketogenic diet, including personal advice and FAQs."

Best Inventive Recipes: Craveable Keto at Amazon

"Discusses insider secrets to low-carb snacking, how to reduce food waste, and keto on a budget."

Best Quick & Easy Recipes: The Easy 5-Ingredient Ketogenic Diet Cookbook at Amazon

"Not only are the recipes made using five ingredients, and most also require only one pot and come together in under 30 minutes."

Best Veggie-Forward: Ketotarian at Amazon

"The plant-based cookbook features 75 recipes that are vegan, vegetarian, or pescatarian."

The high fat, low carb ketogenic diet can be hard to stick to. With restrictions on what you can and cannot eat, you may find your meal and snack options limited. However, a great cookbook can help to further educate you on what you can eat, offer delicious recipes to excite your tastebuds, and encourage you to maintain a ketogenic lifestyle. Keto cookbooks provide a large variety of tools to help you succeed, including meal plans, practical tips, scientific explanations of ketosis, and much more.

Our nutritionist consulted with a well-known keto recipe developer and chef to recommend the best of the best keto cookbooks.

Best Overall: The Keto Reset Diet Cookbook

With 150 low-carb, high-fat, ketogenic recipes, Mark Sisson's The Keto Reset Diet Cookbook promises to boost weight loss while helping you do keto "the right way". The resource—a cookbook counterpart to the best-selling The Keto Reset Diet—is great for newbies and experienced keto followers alike, offering tons of information about the hows and whys of keto, practical tips, and myth busters.

Keto followers will refer to this compilation of easy, delicious recipes again and again. Founder of Primal Kitchen, the popular pantry staple brand, and writer of the Mark's Daily Apple blog, Mark Sisson lives and breathes the keto lifestyle and has become the poster child for a science-backed, disease prevention, and weight loss strategy. In this cookbook, he offers helpful lists of keto pantry staples as well as healthy keto-approved ingredient swaps for grains and sweeteners. Popular recipes include Crème Fraîche Spatchcocked Chicken with Creamy Brussels Sprouts and Bigass Breakfast Salad with Bacon Dressing.

Good to Know

"This is so much more than a cookbook. Mark Sisson, the author, and godfather of the keto movement starts with a 21-day ramp-up program for beginners, so you ease into keto. This makes transitioning to a keto diet less of a shock, helps you avoid the "keto flu," and has you feeling great right away." Beth Lipton, keto recipe developer and chef

Best Meal Plans: The Keto Diet The Complete Guide to a High-Fat Diet

Recipes can be help inspire delicious, filling meals. However, meal plans are a fantastic tool for planning out how to enjoy and cook them throughout the week. If you're looking for a keto cookbook with recipes and extensive meal plans, Leanne Vogel's The Keto Diet: The Complete Guide to a High-Fat Diet is a great choice.

The Keto Diet includes an impressive five 28-day meal plans to get you through your first month of keto eating. Plus, it offers over 125 delectable recipes for a high-fat, low-carb lifestyle, including Avocado Breakfast Muffins, Salmon Salad Cups, and Zucchini Lasagna, so you can mix and match based on your individual preferences.

What's great about Vogel's approach is her acknowledgment that eating styles—including keto—are not one-size-fits-all. She offers a variety of resources, including clearly outlined yes/no food lists, a daily food journal template with thought-provoking prompts, and food sensitivity replacements.

One tool that stands out is her three-pronged approach to meal planning with full visuals. No cookie-cutter meal planning here—you build your meal plan based on your needs, whether that is by calorie intake goals, by prepping what you need when you need it, or by specific ingredients you have on hand.

Best for Beginners: Ketogenic Diet The Step by Step Guide For Beginners

If you're brand new to a ketogenic diet concept, you need a book that goes into detail about the dos and don'ts of this high-fat eating plan. Ketogenic Diet: The Step by Step Guide For Beginners by Jamie Ken Moore breaks down the basics of keto in a beginner-friendly guidebook.

The text-heavy book offers several easy low carb, high-fat recipes, and a 28-day meal plan, however, it is more of a beginner's keto resource than a recipe-heavy cookbook. In the well-researched text, you'll find an in-depth explanation of ketosis and basic weight loss principles, and meal planning guides and grocery lists. Specifically, the book walks you through the health benefits of the keto diet, how and why it works, and outlines structured steps to get started and maintain ketosis.

Best Comfort Foods: Rocco's Keto Comfort Food Diet

When you think of keto-friendly meals, you might imagine avocado, bacon, and meat on repeat. While that may appeal to some, the luster is sure to wear off when you see your family favorites. However, with the right ingredients and recipes, you can recreate some of your favorite comfort foods within the ketogenic diet guidelines. Rocco's Keto Comfort Food Diet, by the best-selling author and chef Rocco DiSpirito, is all about honoring your love of food while adhering to keto restrictions.

The gorgeous cookbook makes even the biggest carb lover consider going keto. Mouth-watering images of keto-friendly recipes—such as Avocado Chocolate Mousse, Meat Lovers' Cauliflower Pizza, and Parmesan Herbed Zucchini Fries— jump off the glossy pages. Rocco transforms the hearty flavors and delicious tastes of classic meals into keto-friendly dishes by using low-carb substitutions for typical carb-rich foods.

The three-tiered diet guides you through a 3-day 'cleanse' followed by a low-calorie, low-carb 21-day plan, and eventually a maintenance phase to carry the principles over into a more permanent lifestyle change.

"The principles of healthy eating are the same for keto as they are for other dietary approaches, keto just has fewer carbs. In general, look for keto cookbooks with real food, plenty of vegetables, and limited processed food, because keto junk food is still junk food."Beth Lipton, keto recipe developer and chef

Best with Practical Tips: Simply Keto

Many people choose a ketogenic diet because they believe it will help with weight loss. However, this type of diet can be challenging to stick with, especially if it's a huge departure from how you usually eat. Choosing a cookbook that guides you through the basics of keto and provides recipes is great, but practical tips on how to actually integrate the diet into your lifestyle in a real, approachable way are key. For a cookbook that’s equally motivational and practical as it is educational, check out Simply Keto by Suzanne Ryan.

In Simply Keto, Ryan details her own journey with the diet, explaining how she lost more than 100 pounds and 40 percent of her body weight by adopting a ketogenic lifestyle. Throughout the cookbook, she offers firsthand tips on how to thrive on a ketogenic diet, including personal advice and FAQs.

With 100 easy recipes, shopping tips, and a 30-day meal plan, Simply Keto lives up to its name and sets you up to succeed on a clear, straightforward path with tons of useful tools.

"Simply Keto is a great pick for beginners and experienced keto dieters alike. Her tips on what to order when eating out in all different kinds of restaurants is really useful." Beth Lipton, keto recipe developer and chef

Best Inventive Recipes: Craveable Keto

It’s a lot easier to stick with any eating plan if you genuinely enjoy and crave the food! That’s what makes Craveable Keto such a great cookbook for those diving into the ketogenic lifestyle. Craveable Keto: Your Low-Carb, High-Fat Roadmap to Weight Loss and Wellness was written by Kyndra Holley, who’s known for her popular blog, Peace, Love, and Low Carb.

The cookbook contains more than 130 whole-food recipes, including Chocolate Peanut Butter Waffles, Shaved Brussels Sprouts Caesar Salad, Almond Joy Chia Seed Pudding, and more. Holley offers a thorough, approachable introduction to keto basics and then dives into detailed shopping lists, meal plans, and anecdotes from her own experience with the keto diet.

Unlike other keto cookbooks, Holley spends time discussing topics like adding spice for flavor, insider secrets to low-carb snacking, how to reduce food waste, and keto on a budget. She even addresses how to navigate alcohol, as well as dining in and out. The recipes are easy, inventive, and delicious, making it easier to stick with the high-fat, low-carb diet.

Best Veggie-Forward: Ketotarian

When starting the keto diet, you may be prepared to give up grains and sweets and be ready for common initial side effects such as headache, constipation, and "keto flu". However, you may not know that your intake of various vegetables and fruit may be limited. Yes, even fiber-filled fruits and veggies contain carbohydrates that can knock you out of the sensitive fat-burning ketogenic cycle. Removing these foods reduces the intake of key vitamins and minerals in your diet and can put you at an even higher risk of experiencing constipation. Dr. Will Cole shifts the keto rules with his cookbook, Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation.

The plant-based cookbook features 75 recipes that are vegan, vegetarian, or pescatarian, including mouth-watering meals like Moroccan Vegetable Tagine with Olives and Cinnamon-Ghee Almonds or Coconut Veggie Stir-Fry with Cauliflower Rice. In addition to recipes, Dr. Col provides extensive evidence-based explanations about traditional ketogenic and plant-based diets—and his justification for his plant-based ketogenic merger. He also equips the reader with a ketotarian toolbox, offering practical tips about intermittent fasting, finding your carb sweet spot, and stress management.

"Ketotarian is a fantastic for anyone looking for lots of creative ways to incorporate vegetables into their keto diet. The appealing recipes are all vegetable-forward and utilize whole, fresh foods. Even on a restrictive diet like keto, it's important to eat as varied a diet as possible, to maximize nutrients and just for the enjoyment of eating." Beth Lipton, keto recipe developer and chef

Best Quick & Easy Recipes: The Easy 5-Ingredient Ketogenic Diet Cookbook

While cutting carb-filled bread in favor of high-fat butter and avocados may appeal to some, most people are attracted to the keto diet by the evidence-based results that include weight loss, improved blood sugar control, and improved lipid profiles. A common deterrent is the amount of prep and diligence it takes to remain keto-compliant. With The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet, author Jen Fisch helps simplify the fairly complex diet, providing 125 quick, time-saving, and delicious recipes using easy-to-find ingredients.

Not only are the recipes made using five ingredients, but most also require only one pot and come together in under 30 minutes. Oh, and some recipes don't involve any cooking at all. These no-fuss recipes truly make it simple to maintain a keto diet no matter how busy you are or your individual needs and preferences. From Breakfast Quesadillas and Almond Butter Smoothies to Keto Bread and Mint Chocolate Chip Ice Cream, the recipes cover all the bases, including sweet and savory options to satisfy every craving.

What to Look for in a Keto Cookbook

Experience level: If you’re just starting out with the keto diet, you’ll probably need more guidance and explanation of the transition process, which some cookbooks offer. On the other hand, more experienced keto devotees might prefer a cookbook that's light on guidance and heavy on recipes.

Meal plans: Another helpful feature of keto cookbooks is pre-made meal plans. It can be challenging to plan out a whole week of meals on a low-carb diet, so some cookbooks include weekly meal plans and shopping lists to make your life a whole lot easier.

Equipment: Finally, many keto cookbooks are focused on recipes that can be made in certain appliances, such as slow cookers and Instant Pots. These types of recipes can be incredibly convenient—but only if you have the equipment needed. Take a look at the kitchen equipment needed prior to investing in a cookbook.

Ingredients and Recipe Lists: Before you purchase a cookbook, take a look at the recipe list, which is usually located in the table of contents. Even if you are buying the book online, many online retailers give you the option to take a peek before buying. Review the recipe lists to ensure that the dishes appeal to your tastebuds and that you enjoy the ingredients used.

What Experts Say

"When shopping for keto cookbooks, I recommend looking through the recipes and making sure they utilize wholesome, real foods. With keto, there are a lot of recipes that seek to "game the system" by using excess fibers and processed foods to keep macros keto-friendly, but those ingredients aren't actually good for you and some people may find them irritating. And, of course, the recipes should be easy to make (unless you want more complicated ones) and delicious--if you don't like the food, you won't stick with it." — Beth Lipton, a chef who specializes in developing low carb, paleo, and keto recipes

Why Trust Verywell Fit

A personal note on my recommendations written above. As a dietitian, I am careful to provide lifestyle and diet recommendations, even when it comes to cookbooks. It's important to find resources that are based on solid clinical research and offer constructive, health-promoting information rather than anecdotal, trendy fads. In compiling these recommendations, I spent time reviewing research on the ketogenic diet and looking at many books. I also consulted with Beth Lipton, who is a chef and expert in developing keto recipes.

While these cookbooks may not be appropriate for strict clinical keto patients, they are a great option for those who choose to follow a high-fat, low carb diet. I personally spent a year working with a physician at a large NYC hospital where we guided hundreds of patients through a ketosis-inducing low-carb diet. In my experience, having delicious—and compliant—recipes helped patients to enjoy their food while still meeting their individual goals. Eliza Savage, MS, RD, CDN

Was this page helpful?
Article Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Bostock ECS, Kirkby KC, Taylor BV, Hawrelak JA. Consumer Reports of "Keto Flu" Associated With the Ketogenic DietFront Nutr. 2020;7:20. doi:10.3389/fnut.2020.00020

  2. Shilpa J, Mohan V. Ketogenic diets: Boon or bane? Indian J Med Res. 2018;148(3):251-253. doi:10.4103/ijmr.IJMR_1666_18