Best Keto Apps

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The Rundown

Our Top Picks

Best Overall: Carb Manager

Carb Manager

 Carb Manager

Pros
  • Enables tracking of several useful keto metrics (macronutrients, blood sugar levels, ketones, etc.)

  • Easy to log food through voice command, photo, or barcode scanning

  • Can be synced with smartphone apps or fitness trackers

  • Lets you track other lifestyle habits, like water intake and exercise

Cons
  • The food database is not as extensive as other keto apps

  • Premium version gets pricey (about $40/year)

  • Nutrient data isn't always accurate because it's entered by other users

  • Barcode scanner can be too quick to correctly scan the food item

Carb manager takes “Best Overall” for best keto diet apps because it’s one of the most comprehensive on the market. You can track all of the basic metrics that are critical to the keto diet—like total carbs, net carbs, and fats—but you can also track ketones, blood glucose, insulin, glycemic load, and more.

On top of all that, you can track metrics that aren’t necessarily related to your diet but help you to maintain an overall healthy lifestyle, including water intake, exercise, and body weight.

Carb Manager has a food database that’s more than one million foods strong and offers barcode scanning, photo logging, and voice command logging. You can sync Carb Manager to your Fitbit, Apple Watch, or other supported device, as well as connect it to several other health and fitness apps. This app also offers a wealth of recipes, educational content, grocery list building, and a community platform.

Best for Tracking Nutrients: MyMacros+

MyMacros+

 MyMacros+

Pros
  • Internet isn't required for food logging

  • Large database of over 5 million foods

  • My Circle feature lets you connect with friends on the app in real time

  • A body fat estimation calculator is now available

  • Macro Coach guides you on which food choices to make

Cons
  • It costs money to download the app, and you have to pay an additional fee to unlock the full features

  • Some functionality is better on the iPhone versus Android phones

  • It's not always easy to find the foods you're searching for

MyMacros+ has held a steady reign in the nutrient-tracking world, due largely in part to its massive food database (more than five million foods!) and simple app interface. With MyMacros+, tracking your meals is no longer frustrating and time-consuming. Rather, it’s easy, quick, and honestly quite fun when you see all of your great progress.

MyMacros+ isn’t strictly a keto diet app, but it does support everything a keto dieter would need. For instance, you can log all of your macronutrients, including carbohydrates and net carbs, protein, and fats. The app supports the logging of other nutrients that are important to the keto diet, too, such as sugar and fiber.

With this app, you can log unlimited meals throughout the day and see how your dietary choices affect your set goals (which you can modify at any time in your settings). MyMacros+ shows you the nutritional breakdown of every ingredient, meal, and day. Perhaps the best part? The logging feature is usable without the internet, so if you find yourself eating somewhere without service, you can still accurately log your meal.

Best for Beginners: Senza

Senza

 Senza

Pros
  • Simple to use for beginners

  • Helps you make gradual changes

  • Other lifestyle factors can be tracked (like sleep) and synced with fitness trackers

  • Suggests keto-friendly restaurants while traveling

Cons
  • Nutrient data is entered by users so it's not always accurate

  • No option for other users to edit inaccurate nutrient data

Senza values simplicity, making it an ideal keto diet platform for beginners. With the introductory “5 Days to Keto” program, Senza guides you through the transition from your current diet—which may be carb-heavy if you’re used to eating a typical western diet—to the keto diet without making you feel miserable.

In your Senza Food Journal, you’ll track carbs and net carbs, as well as other keto nutrition metrics such as glucose and ketones. You can scan barcodes, search restaurant menus, or select from more than one million keto items in the food database. On top of those great features, you can track mood and sleep, and connect Senza to your Fitbit or Apple Watch to integrate other metrics.

Oh, and if you’re traveling? The app’s Keto Radar feature maps out keto-friendly restaurants near you—no more sifting through hundreds of Google search results to find a compliant restaurant.

Best for Finding Recipes: Total Keto Diet

Total Keto Diet

 Total Keto Diet

Pros
  • Recipe library with thousands of recipes

  • Customized keto meal plans tailored to your preferences

  • Educates users about the ins and outs of a keto diet

  • Weekly grocery list creator

Cons
  • Some users complain about poor app functionality after installing updates

  • Food database is not as large as other apps (less than a million foods)

  • Barcode tracker sometimes makes the wrong selection

Total Keto Diet by Tasteaholics is fantastic for beginners and keto experts alike. Tasteaholics is a free low-carb educational resource with thousands of recipes, keto news, blog articles, and more. The Total Keto Diet app encompasses the educational aspect of Tasteaholics while also providing a keto calculator, macro tracker, food database, and beginner’s keto guide.

On the app, you’ll also find an expansive recipe library and a shopping list feature where you can add ingredients from Total Keto Diet recipes or your own recipes. Total Keto Diet shares recipes that adhere to three main goals: They’ll keep your net carb count to under 25 grams daily, help you increase your protein intake to at least 60 grams daily, and satisfy both your taste buds and your belly. 

Best for Community: KetoDiet

Keto Diet

 Keto Diet

Pros
  • Nutrient data is verfied for accuracy

  • Competitive challenges and Facebook support group for accountability

  • Recipes are tasty

  • Intuitive user interface, easy to use

Cons
  • Customer service is lacking if you have issues with your account

  • Not possible to customize meal plans using different macros

Do you thrive in group settings and with a little bit of competition? If so, KetoDiet is the perfect keto app for you. Of course, the app offers all of the critical components of a keto diet app: carb and net carb tracking, macro tracking, body weight, and body fat tracking, recipes, etc. But it also offers KetoDiet Challenges and a Facebook support group, both of which can keep you motivated to stick to your low-carb diet.

Another great thing about KetoDiet is the accuracy of its food database. The app centers around the idea that accuracy is crucial for success on keto, so it doesn’t crowdsource nutrition data, unlike many other diet apps. That means KetoDiet gets all of its nutrition information from trustworthy, verified sources (such as the USDA) rather than allowing app users to upload nutritional information into a common database.

Best for Integrating Fitness: 8fit

8fit

 8fit

Pros
  • Efficient workouts that don't require equipment

  • Shopping list and meals plans provided

  • Customized meal plans tailored to your preferences

  • Workout assessment determines your starting level

  • Step counter syncs with Google Fit

Cons
  • Not all recipes are geared towards a keto meal plan

  • Expensive to access Pro version: $30 for 3 months or $60 for 1 year

  • Auto renew can lead to unexpected charges

8fit brings the best of both worlds—fitness and nutrition—together. The fact of the matter is that you can’t out-exercise an unhealthy diet, and nutrition alone won’t get you to all of your goals, especially if “toning” or building muscle is in the mix. With 8fit, you can keep track of your fitness goals and your nutrition goals in one organized place.

While not necessarily built just for keto dieters, 8fit allows you to track macronutrients, including carbohydrates and net carbs. With nearly a thousand nutritionist-approved recipes, you can use the diet filter to build out a healthy keto meal plan on 8fit and then use the shopping list feature to plan your trip to the grocery store.

On 8fit, you’ll find educational content (such as guides and tip sheets) on nutrition and fitness, research-backed workout plans, meal plan templates, instructional videos, and much more.

Best for Goal Setting: FatSecret

FatSecret

 FatSecret

Pros
  • Community platform provides support and accountability

  • Image recognition for faster logging

  • Lots of free features offered

  • Doesn't "fat shame" or judge your choices

  • Easy to use

Cons
  • Nutritional info for database foods cannot be edited on the app (only on the website)

  • Some app functions work better with Apple than Android

  • Paid upgrade required to access recipes

FatSecret has all of the features you need to cultivate a perfectly healthy keto lifestyle. You can set overarching goals, such as body weight, as well as smaller goals for each individual macronutrient. For example, you can set a daily goal and a weekly goal for carbohydrate intake to make sure you remain in ketosis. 

Just a few of FatSecret’s great features include: A comprehensive food diary to keep track of your food intake; an exercise diary to record your exercise sessions, calories burned, and fitness goals; a robust collection of healthy recipes; a weight chart to view your progress over time; and image recognition of foods to make food logging even easier.

Reminders and push notifications for meals, weigh-ins, and journal entries help you stay on track; a community platform helps you remain motivated to crush your diet goals; and a detailed overview of your daily, weekly, and monthly macronutrient breakdown helps you stay on top of your nutrition.

Best for Meal Planning: PlateJoy

platejoy
Pros
  • Customized plan based on your lifestyle and preferences

  • Can accomodate different dietary restrictions

  • Meal planning helps you to buy only what you need and reduce food waste

  • Helpful video content

  • Menu can be synced with your Google calendar

Cons
  • Vegetarian meals are lacking

PlateJoy isn’t designed only for people on a keto diet, but it certainly supports them. If you’re at a loss for keto meal ideas, get bored with your current recipes, or otherwise just can’t seem to stick to your keto meal plan, PlateJoy can solve all of that. Starting at just $8 per month, you can get nutritionist-developed keto meal plans, recipes, and grocery lists that can save you so much time and frustration.

When you download PlateJoy, you’ll start by taking a lifestyle quiz that asks about your taste preferences, health and fitness goals, dietary restrictions, allergies, and schedule. For keto, you’d want to make sure to highlight carbohydrate intake when the app asks about dietary restrictions. After you take the quiz, PlateJoy uses a smart algorithm to create a customized meal plan based on the information you provided. In the case of a keto meal plan, you’ll get hundreds of low-carb or zero-carb recipes for breakfast, lunch, and dinner.

What is a Keto Diet?

A ketogenic diet, also known as a keto diet, is a low-carbohydrate, high-fat diet that’s designed to force your body to become more efficient at burning fat for energy. Proponents of the diet as well as some research have shown that this type of diet can help you lose weight and improve some health conditions. But some experts worry that a keto diet is too strict and difficult to maintain for many people.

Can a Keto Diet Help Me Lose Weight?

While the ketogenic diet may be effective for significant and rapid weight loss, it’s unclear if the eating plan is sustainable for ongoing weight loss maintenance. If you do try a keto diet to jump-start your weight loss efforts, try to stick to healthier sources of fat and protein, such as olive oil, avocados, and nuts such as almonds and walnuts.

How Much Do Keto Diet Apps Cost?

Some keto diet apps are free or charge a very small fee to download, but you’ll have to make in-app purchases to get access to premium features. Most offer a monthly or yearly subscription fee, which can range from approximately $2 to $10 per month. The more expensive keto diet apps usually offer more advanced features, including customized food plans, recipes, and access to a community of other members.

Is a Keto Diet Healthy?

Following a keto diet may help you lose weight, which can lead to improved overall health. Research shows that keto diets may help improve cholesterol, blood pressure, and fasting blood sugar levels and can lessen the symptoms of metabolic syndrome, type 2 diabetes, and polycystic ovarian syndrome. This diet also may help with some seizure and neurological disorders.

However, a keto diet severely limits your consumption of carbohydrates, so it can be hard to reach your recommended daily intake of nutrients such as fiber, and other vitamins and minerals that you’d get from eating fruits and vegetables. When looking at weight loss plans, there are other options, even among low-carb diets, that are more effective at helping you meet nutritional goals.

Before starting a keto diet, you should carefully consider the pros and cons and check with your health care providers, especially if you have an underlying health condition. Together you can determine if the keto diet is right for you.

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Article Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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