The 9 Best Insoles for Plantar Fasciitis of 2020

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Our Top Picks

Best Overall: Physix Gear Orthotic Inserts with Arch Support at Amazon

"The semi-rigid arch support and heel cup provide additional support and stability for exercise and other activities."

Best Overall Runner-Up: Dr. Scholl’s Pain Relief Orthotics at Amazon

"Versatile and easy-to-use, these inserts are good for everyday wear or for walking, running, and other activities."

Best Budget: Sof Sole Plantar Fascia Insole at Amazon

"Get soothing comfort from the insole’s gel heel cup, which also helps to control and stabilize the rear foot."

Best Budget, Runner-up: ViveSole Silicone Gel Heel Cups at Amazon

"They’re made of a soft, moldable gel that gently massage your heels."

Best for Running: Superfeet Green Insoles at llbean.com

"Fits most running sneakers without a problem."

Best for Dress Shoes: ViveSole Plantar Fasciitis Insoles at Amazon

"These versatile insoles can be cut to fit your foot size and shoe style, so they’re perfect for dress shoes."

Best for High-Intensity Workouts: Powerstep Insoles at Amazon

"Designed with shock-absorbing cushioning in the heel to reduce the stress on that area."

Best for Standing: Footminders Insoles at Amazon

"With exceptional support and cushioning, these insoles are designed for all-day wear and can give you the relief you need."

Best for Walking: WalkHero Comfort and Support Insoles at Amazon

"Supportive and comfortable, they’re made with a high-density foam that has just the right amount of cushion."

Marked by the tell-tale symptom of pain in the heel, plantar fasciitis is a common and frustrating foot injury. It can sometimes be brought on or exacerbated by not having the right support or cushioning in your shoes.

If you’re currently dealing with plantar fasciitis, using specialized insoles in your shoes can help relieve pain and prevent a recurrence. Check out our recommendations of the best insoles for plantar fasciitis to determine which ones are the best ones for your needs and budget.

Our Top Picks

Best Overall: Physix Gear Sport Full Length Orthotic Inserts with Arch Support

These very popular and affordable insoles from Physix Gear are ergonomically designed to give your feet the right amount of support and cushioning. Made with a high-quality, medical-grade EVA foam, they deliver maximum shock absorption to provide relief from plantar fasciitis and reduce muscle fatigue in your legs and feet.

The semi-rigid arch support and heel cup provide additional support and stability, whether you’re running, walking, hiking, or doing other activities. They also have a non-slip heel that holds the insole in place, so you don’t have to worry about it sliding around and causing foot blisters. They’re low-profile enough to fit in all types of shoes, including hiking and work boots, and they allow for plenty of room in the toe box. And with a very reasonable price tag, you can buy multiple pairs to put them in all your frequently-worn shoes.

Best Overall Runner-Up: Dr. Scholl’s Heel Pain Relief Orthotics for Men

From the trusted brand Dr. Scholl’s, these full-length insoles are specially designed for those dealing with plantar fasciitis. Versatile and easy-to-use, these inserts are good for everyday wear or for walking, running, and other activities. They feature Shock Guard technology and a contoured heel cup that provides soothing cushioning and absorbs shock in the heel, the most vulnerable spot for those with plantar fasciitis.

With a reinforced arch, you’ll also get all-day support right where you need it. Available in men’s sizes, these insoles can be easily trimmed to fit your exact foot shape and can be worn in virtually any type of shoe, including sneakers, boots, flats, and heels. The combination of a very effective, reliable product and an affordable price tag make them a smart choice for getting relief from plantar fasciitis.

Best Budget: Sof Sole Plantar Fascia Insole

These affordable insoles from Sof Sole are proof that you don’t have to spend a fortune for an outstanding plantar fasciitis relief product. You’ll get soothing comfort from the insole’s gel heel cup, which also helps to control and stabilize the rear foot.

The arch helps to support and stretch the plantar fascia, making these insoles a good choice for anyone who spends a lot of time on their feet. Durable and versatile, they work in most athletic and casual shoes, from sneakers to boots.

Best Budget, Runner-up: ViveSole Silicone Gel Heel Cups

These silicone ViveSole Plantar Fasciitis Insoles have a self-adhesive base, so they’ll stay put no matter what type of shoes you’re wearing. They’re made of a soft, moldable gel that gently massages your heels right where you need it, and conforms to the shape of your foot.

They also have additional cushioning to absorb impact and reduce soreness, so they’re perfect for when you stand for long stretches. With a very affordable price tag, these effective inserts are ideal if you want to purchase multiple sets and not deal with the hassle of moving inserts among your favorite shoes.

Best for Running: Superfeet Green Insoles

superfeet green max shock absorption insoles — Courtesy of L.L.Bean

Runners are especially vulnerable to plantar fasciitis, but wearing the right insoles can help reduce their risk. These Superfeet Green Insoles are designed to provide support, shock absorption, and stability, and are ideal for runners with medium-to-high arches.

They’re made of high-density foam with exceptional cushioning, yet they’re still lightweight and won’t weigh you down. With a wide, deep heel cup, the insoles cradle your heels to prevent your foot from rolling, while also reducing impact.

The biomechanically correct arch provides additional support and comfort. Although they’re a bit stiffer than some other insoles, they work like a charm after wearing for a few hours to break them in.

Best for Dress Shoes: ViveSole Plantar Fasciitis Insoles

These versatile insoles from ViveSole can be cut to fit your foot size and shoe style, so they’re perfect for dress shoes. Although they're very lightweight, they have enough padding and support to absorb impact and re-distribute pressure around the foot.

Thes durable, full-length insoles won’t slip or slide, and they’ll retain their shape, even with extended wear. Additionally, they’re lined with a breathable, anti-bacterial material that eliminates odors.

Best for High-Intensity Workouts: Powerstep Pinnacle Shoe Insoles

Anyone who runs or does other high-intensity or high-impact activities are especially prone to plantar fasciitis, since their heels take a lot of impact.

The Powerstep Pinnacle Shoe Insoles are designed with shock-absorbing cushioning in the heel to reduce the stress on that area. They also feature a firm yet flexible shell that helps support and stabilize your arches. With an antimicrobial outer fabric, they’ll stay odor-free and dry, reducing your risk of foot blisters.

Best for Standing: Footminders Insoles

If you spend a lot of time on your feet, the pain from plantar fasciitis can sometimes be excruciating. With exceptional support and cushioning, Footminders Insoles are designed for all-day wear and can give you the relief you need.

They’re made of a medium-density EVA foam, with additional shock-absorbing cushion in the heel. A deep heel cup allows your foot to be supported and well-protected. Available in a variety of men’s and women’s sizes, they’re versatile enough to be worn in many types of athletic and work shoes.

Best for Walking: WalkHero Comfort and Support Plantar Fasciitis Insoles

Whether you need a reliable plantar fasciitis insole so you can hit 10,000 steps a day or just walk your dog without pain, the WalkHero Plantar Fasciitis Insoles are an exceptional choice for avid walkers. Supportive and comfortable, they’re made with a high-density foam that has just the right amount of cushion and thickness, so they’ll fit in a wide range of shoes.

They also feature arch support and a contoured footbed, so they’re ideal for those with flat feet who want to prevent overpronation. With a deep silicone heel cup, your heel will be kept in place and well-protected, even after miles of walking.