Can insoles help plantar fasciitis?

Insoles can provide appropriate support and help to alleviate the strain of the plantar fascia, easing the pain of plantar fasciitis. However, it’s important that you get the right type and size insole for your foot to optimize the benefits. Talk to your podiatrist or physical therapist about the right insoles for you.

Can shoes cause plantar fasciitis?

Yes, wearing shoes with very little or no support or cushioning is a contributing factor to plantar fasciitis. This is especially true for those with flat feet who are at a higher risk for the condition.

Is walking bad for plantar fasciitis?

Plantar fasciitis is an overuse injury that’s caused by repetitive strain of the plantar fascia, which could be from walking or running, according to William D. Spielfogel, DPM , a podiatrist in New York, NY, and foot and ankle expert for The Good Feet Store. So continuing to walk a lot could make the condition worse, especially if you’re not taking any steps to rehab it.

What happens if you ignore plantar fasciitis?

Hoping that plantar fasciitis will just go away on its own will most likely lead to more pain and a longer recovery time. “The longer treatment is delayed the more difficult it is to resolve,” says Dr. Spielfogel. “Conservative treatment consisting of arch supports, stretching, and anti-inflammatory medication started early on can alleviate the pain. Sometimes more aggressive treatment such as steroid injections and possible surgery may be needed.”

The 8 Best Insoles for Plantar Fasciitis of 2023

The 8 Best Insoles for Plantar Fasciitis of 2022 — Verywell / Sabrina Jiang

Plantar fasciitis is pain that results when the thick band of tissue that runs across the bottom of your foot becomes inflamed—causing a stabbing pain near your heel. Pain is often worse in the morning, though it can get better throughout the day. The good news is that using specialized insoles can relieve the pain almost immediately while preventing a recurrence.

Reviewed & Approved

The Physix Gear Sport Full Length Orthotics with Arch Support are our top pick because they can be worn with all types of shoes and have a deep heel cup for lots of support. The Dr. Scholl's Plantar Fasciitis Pain Relief Orthotics are also a good option for heel support and they can be trimmed to fit your shoe.

John Huenink, founder of insole company BioMoto, encourages finding a pair of custom insoles but acknowledges that not everyone can invest in a specialized product. “Look for an insole that wraps around the heel and that has some structure,” he says. Huenink explains that an over-the-counter insole that prevents the heel from turning to the inside or outside of the foot is ideal.

When reviewing insoles for plantar fasciitis, we evaluated each pick for fit and size, cushioning volume and material, and heel cradle size.

Based on our research, here are the best insoles for plantar fasciitis on the market.

Our Top Picks

Best Overall:

Physix Gear Sport Full Length Orthotic Inserts at Amazon

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Best Overall Runner-Up:

Dr. Scholl's Plantar Fasciitis at Amazon

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Best Budget:

Sof Sole Plantar Fascia 3/4 Insole at Amazon

Jump to Review

Best Budget, Runner-up:

VIVEsole Silicone Gel Heel Cups at Amazon

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Best for Running:

L.L.Bean Superfeet Green Max Shock Absorption Insoles at L.L.Bean

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Best for Dress Shoes:

VIVEsole Plantar Fasciitis Insoles at Amazon

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Best for High-Intensity Workouts:

Powerstep Pinnacle Insole at Amazon

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Best for Standing:

Footminders Comfort Orthotic Arch Support Insoles at Amazon

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In This Article

Our Picks
How We Selected
What to Look For
FAQs
Why Trust Verywell Fit

4.8

Pros

Deep heel cradle for stability
Non-slippage also stops blisters
Fits in all kinds of shoes

Cons

Cushioning may be too little for some

We selected these popular and affordable insoles from Physix Gear as our top overall pick for their ergonomic design that gives the right amount of support and cushioning. Made with a high-quality, medical-grade EVA foam, they deliver maximum shock absorption to provide relief from plantar fasciitis and reduce muscle fatigue in your legs and feet.

The semi-rigid arch support and heel cup provide additional support and stability, whether you’re running, walking, hiking, or doing other activities. They also have a non-slip heel that holds the insole in place, keeping it from sliding around and preventing foot blisters.

They’re low-profile enough to fit in all types of shoes, including hiking and work boots, and they allow for plenty of room in the toe box. And with a very reasonable price tag, you can buy multiple pairs to put them in all your frequently-worn shoes.

Price at time of publication: $18

^{Key Specs:
Materials: EVA foam and PU | Cushioning: Dual-layer}

Courtesy of Amazon

Pros

High shock absorption technology
Can be easily cut for customized fit
Clinically proven relief

Cons

Women's inserts a tad thinner and shorter

From the trusted brand Dr. Scholl’s, these full-length insoles are specially designed for those dealing with plantar fasciitis. Versatile and easy to use, we recommend these insoles for everyday wear or for walking, running, and other activities. They feature Shock Guard technology and a contoured heel cup that provides soothing cushioning and absorbs shock in the heel, the most vulnerable spot for those with plantar fasciitis.

With a reinforced arch, you’ll also get all-day support right where you need it. Available in men’s sizes, these insoles can be easily trimmed to fit your exact foot shape and can be worn in virtually any type of shoe, including sneakers, boots, flats, and heels. The combination of a very effective, reliable product and an affordable price tag make them a smart choice for getting relief from plantar fasciitis.

Price at time of publication: $15

^{Key Specs:
Materials: Synthetic | Cushioning: Shock-absorbing}

Courtesy of Amazon

Pros

Plantar relief bridge sturdily supports arches
Gel in heels maintains rear of feet
3/4 length fits most shoe types

Cons

Slides in some footwear

These affordable insoles from Sof Sole are proof that you don’t have to spend a fortune for an outstanding plantar fasciitis relief product. You’ll get soothing comfort from the insole’s gel heel cup, which also helps to control and stabilize the rear foot.

The arch helps to support and stretch the plantar fascia, making these insoles a good choice for anyone who spends a lot of time on their feet. Durable and versatile, they work in most athletic and casual shoes, from sneakers to boots.

Price at time of publication: $25

^{Key Specs:
Materials: Nylon | Cushioning: Gel in the heel}

Courtesy of Amazon

Pros

Soft, moldable gel gently massages heels
Self-adhesive ensures no sliding
Corrects foot posture

Cons

Only for the heel, not the whole foot

These silicone ViveSole Plantar Fasciitis Insoles have a self-adhesive base, so they’ll stay put no matter what type of shoes you’re wearing. They’re made of a soft, moldable gel that gently massages your heels right where you need it, and conforms to the shape of your foot.

They also have additional cushioning to absorb impact and reduce soreness, so they’re perfect for when you stand for long stretches. With a very affordable price tag, these effective inserts are ideal if you want to purchase multiple sets and not deal with the hassle of moving inserts among your favorite shoes.

Price at time of publication: $10

^{Key Specs:
Materials: Latex-free gel | Cushioning: Not applicable}

Courtesy of L.L.Bean

Pros

Lightweight but good cushioning
Less impact and rolling of feet
Reduces blisters with friction-control top cover

Cons

Overly-pronounced heel may not work for everyone

Runners are especially vulnerable to plantar fasciitis, but wearing the right insoles can help reduce their risk. We love these Superfeet Green Insoles because they're designed to provide support, shock absorption, and stability, and are ideal for runners with medium-to-high arches.

They’re made of high-density foam with exceptional cushioning, yet they’re still lightweight and won’t weigh you down. With a wide, deep heel cup, the insoles cradle your heels to prevent your foot from rolling, while also reducing impact.

The biomechanically correct arch provides additional support and comfort. Although they’re a bit stiffer than some other insoles, they work like a charm after wearing them for a few hours to break them in.

Price at time of publication: $55

^{Key Specs:
Materials: Foam | Cushioning: Not listed}

Courtesy of Amazon

Pros

Breathable to prevent odors
Podiatrist-designed insoles
Retain their shape

Cons

Very wide width

These versatile insoles from ViveSole can be cut to fit your foot size and shoe style, making them our top pick for dress shoes. Although they're very lightweight, they have enough padding and support to absorb impact and re-distribute pressure around the foot.

These durable, full-length insoles won’t slip or slide, and they’ll retain their shape, even with extended wear. Additionally, they’re lined with a breathable, anti-bacterial material that eliminates odors.

Price at time of publication: $27

^{Key Specs:
Materials: Foam | Cushioning: Additional at the heel and forefoot}

Courtesy of Amazon

Pros

Durable EVA foam base gently cushions
Semi-firm yet flexible enough for good support
Versatile for all foot arch types

Cons

Heel base can protrude after some time

Anyone who runs or does other high-intensity or high-impact activities is especially prone to plantar fasciitis, since their heels take a lot of impact.

We love that The Powerstep Pinnacle Shoe Insoles are designed with shock-absorbing cushioning in the heel to reduce the stress on that area. They also feature a firm yet flexible shell that helps support and stabilize your arches. With an antimicrobial outer fabric, they’ll stay odor-free and dry, reducing your risk of foot blisters.

Price at time of publication: $25

^{Key Specs:
Materials: EVA foam | Cushioning: Maximum}

Courtesy of Amazon

Pros

Designed by podiatrists
Can alleviate back pain
Fit for long walking and standing periods

Cons

Thinner material than other insoles
Very firm

If you spend a lot of time on your feet, the pain from plantar fasciitis can sometimes be excruciating. With exceptional support and cushioning, we love that Footminders Insoles are designed for all-day wear and can give you the relief you need.

They’re made of a medium-density EVA foam, with additional shock-absorbing cushion in the heel. A deep heel cup allows your foot to be supported and well-protected. Available in a variety of men’s and women’s sizes, they’re versatile enough to be worn in many types of athletic and work shoes.

Price at time of publication: $22

^{Key Specs:
Materials: Durapontex | Cushioning: Dual-layer}

Final Verdict

Affordable and compatible with all kinds of shoes, the Physix Gear Sport Orthotic Inserts deliver maximum shock absorption, while the deep heel cradle offers stability, no matter your activity.

If managing plantar fasciitis is your main concern, Dr. Scholl’s Plantar Fasciitis Orthotics work for various activities with their shock-absorbing technology, reinforced arch, and trimmable insoles.

How We Selected the Best Insoles for Plantar Fasciitis

We researched dozens of insoles made by the most popular and trusted retailers. To determine which were the best, we relied on a variety of factors. First, we looked at which materials the insoles were made of and how much they cost. Then, we examined the type of support they offered, how thick they were, and how durable they were.

We also considered how breathable the insoles would be, even after a long day of walking. Finally, we researched how they cushion the wearer's feet and how comfortable they would be to wear.

What to Look for in Insoles for Plantar Fasciitis

Type

There are a variety of insoles on the market, but it’s necessary to differentiate between inserts, insoles, and orthotics before identifying what option is best for your needs. “Inserts and insoles are interchangeable terms to describe over-the-counter devices, while orthotics are custom-molded by a podiatrist,” says Dr. Jacqueline Sutera, DPM, and Podiatrist at City Podiatry in New York City.

“I usually recommend an over-the-counter option at first, then progress to a custom option if symptoms persist or worsen,” says Sutera.

Insole Volume

When choosing an insole for plantar fasciitis, volume is one of the most important characteristics to note. There are high-, medium-, and low-volume insoles, and each option is designed for a specific arch level and activity.

Low volume is good for people who have low arches and those wearing cycling shoes, ski skate boots, and in-line skate boots. High-volume insoles are best suited for use in hiking boots, running shoes, or ski boots, and they work well for people with a high arch. If you’re in need of a day-to-day insole for your walking shoes or casual shoes, a medium-volume insole is a good choice.

Size

Most inserts correlate with your shoe size and plenty of them can be trimmed to fit your specific shoe style. While trimming allows for some customization, you want to find one close to your shoe size so you don’t have to trim away too much of the insole—taking away from its support and structure.

If you’ve narrowed down your options to a couple of insoles for plantar fasciitis, you can stand on the insole outside of the shoe to see if you feel an adequate amount of support. Afterward, you can move it to your shoe to ensure you feel stable and that the insole takes up the right amount of space in your shoe.

Material

Insoles provide support with multiple types of materials. The most common options include foam insoles, memory foam insoles, gel insoles, air-cushioned insoles, and leather insoles.

Foam insoles are the most common and most budget-friendly, and since foam is naturally shock-absorbing, it provides the user with a comfortable and supportive step. Gel insoles provide a decent amount of support in the balls of your feet, but they don’t mold as well to your feet as memory foam options. If you’re looking for durability and strong arch support, leather insoles are a good choice.

Price

“In my opinion, there are some really good and reasonably-priced insoles available,” says Sutera. Over-the-counter options will generally be less expensive than custom orthotics, but if you require multiple insoles for a variety of shoes, it may be a good idea to opt for an affordable option before consulting a podiatrist for a higher-end pair.

Frequently Asked Questions

Can insoles help plantar fasciitis?

Insoles can provide appropriate support and help to alleviate the strain of the plantar fascia, easing the pain of plantar fasciitis. However, it’s important that you get the right type and size insole for your foot to optimize the benefits. Talk to your podiatrist or physical therapist about the right insoles for you.
Can shoes cause plantar fasciitis?

Yes, wearing shoes with very little or no support or cushioning is a contributing factor to plantar fasciitis. This is especially true for those with flat feet who are at a higher risk for the condition.
Is walking bad for plantar fasciitis?

Plantar fasciitis is an overuse injury that’s caused by repetitive strain of the plantar fascia, which could be from walking or running, according to William D. Spielfogel, DPM, a podiatrist in New York, NY, and foot and ankle expert for The Good Feet Store. So continuing to walk a lot could make the condition worse, especially if you’re not taking any steps to rehab it.
What happens if you ignore plantar fasciitis?

Hoping that plantar fasciitis will just go away on its own will most likely lead to more pain and a longer recovery time. “The longer treatment is delayed the more difficult it is to resolve,” says Dr. Spielfogel. “Conservative treatment consisting of arch supports, stretching, and anti-inflammatory medication started early on can alleviate the pain. Sometimes more aggressive treatment such as steroid injections and possible surgery may be needed.”

Why Trust Verywell Fit

A certified personal trainer, running coach, gym buff, and fitness writer, Christine Luff, ACE-CPT, spends countless hours researching and testing the latest exercise gear and gadgets. She only recommends products that she can genuinely stand behind and that she believes would be a good investment for her readers.

Best Overall

Physix Gear Sport Full Length Orthotic Inserts with Arch Support

Best Overall Runner-Up

Dr. Scholl's Plantar Fasciitis Pain Relief Orthotics

Best Budget

Sof Sole Men's Plantar Fascia 3/4 Insole

Best Budget, Runner-up

VIVEsole Silicone Gel Heel Cups

Best for Running

L.L.Bean Superfeet Green Max Shock Absorption Insoles

Best for Dress Shoes

VIVEsole Plantar Fasciitis Insoles

Best for High-Intensity Workouts

Powerstep Pinnacle Insole

Best for Standing

Footminders Comfort Orthotic Arch Support Insoles