The 7 Best Insoles to Buy in 2018

Keep foot pain at bay with these affordable inserts

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Whether you are an avid runner, love to walk, or simply spend a lot of time on your feet, wearing the right pair of insoles in your shoes can make a huge difference in how your feet feel—especially at the end of the day. Even if you suffer from foot pain such as plantar fasciitis, you don’t have to spend a ton of money on custom orthotics to get the comfort and support you need. You may be able to replace your shoes’ insoles with a pair of high-quality insoles to get some relief while also reducing your chance of future injuries.

When shopping for insoles, it’s important to know whether you have low, medium, or high arches, as insoles vary based on the type of foot. Here are our top choices for the best insoles to give your feet the support, comfort, and protection they need.

Best Overall: Powerstep Original Full Length Orthotic Shoe Insoles

If you’re looking for insoles that are comfortable, supportive, and reasonably-priced, the Powerstep Original Full-Length Orthotic Shoes Insoles check all those boxes and more. Whether you run regularly or spend many hours on your feet at work, these insoles provide the cushioning and protection that your feet need. These insoles also work wonders for those suffering from plantar fasciitis, as well as other types of heel and arch pain. They feature a semi-rigid arch support that gives you just the right amount of support and stability. The insoles’ heel cradles will cushion your feet, giving you more support and shock absorption with each step. With an ultra-thin, low-profile design, these insoles fit most athletic, casual, and dress shoes and are easily moveable from shoe to shoe. An added bonus is that they’re very well-priced, so you’ll definitely get a lot of bang for your buck.

Best Budget: Dr. Scholl's Athletic Series Running Shoe Insoles

Dr. Scholl's Athletic Series Running Insoles for Women
Courtesy of Walmart

If you’re brand-new to insoles and you’re not quite sure if you’ll even benefit from them, you may want to try out an inexpensive pair before you sink money into a pricier option. These insoles from Dr. Scholl’s are perfect for those type of trial runs since they’re cheaper than many other insoles, but still a quality product. They feature a deep heel cup to help with shock absorption and also have padding to cushion the ball of your foot and distribute pressure. They also have a reinforced arch support to help you transition weight from landing to push-off.

Users also love the SweatMax Technology, which helps to eliminate foot odors. They’re available in both men’s and women’s sizes.

Best for High Arches: Superfeet Green Full Length Insoles

A powerhouse in the insole market, Superfeet offers a variety of insole options, so it’s important that you choose carefully to get the right ones for your foot type, preferences, and needs. Their Green FullLength Insole is an excellent option for those with high arches, whether you want to wear them for support during exercise or when you’re on your feet for long periods of time. The insoles’ deep and wide heel cups provide maximum support and stability, which helps control the motion and position of your feet. They also feature an elevated middle part, which is especially helpful for those with high arches. These insoles fit in all types of footwear with removable insoles, from running shoes to casual and work shoes. They’re a bit pricier than some other insoles, but they’re extremely durable and worth the money for a quality, high-performance insole.

Best for Plantar Fasciitis: Superfeet Orange Premium Insoles

Another quality insole option from Superfeet, their Orange Premium Insoles are beneficial for those with plantar fasciitis and other types of foot pain. With a high-arch and a deep, narrow heel cup, they’re designed to give maximum support to those with flat feet. The resilient, high-impact foam forefoot will hold up to consistent pounding, so you can wear them for running and other impact activities. The Superfeet Orange Premium Insoles fit all types of medium and high-volume footwear, such as athletic shoes and boots. Just note they have a 2-inch height so they'll give you some lift.

Best for Flat Feet: Spenco PolySorb Cross Trainer Insoles

These insoles from Spenco can be used by anyone with very low to medium arches, and they work especially well for people with flat feet. The Eva forefoot cushion provides excellent shock absorption and energy return during high-impact activities, so they’re great for running and other exercises that may put stress on your feet and joints. These insoles are also made of an antimicrobial material to help prevent blisters and control odor. They come in a variety of sizes to fit both women and men.

This Amazon Choice gets high reviews for working with many types of shoes and relieving heel pain.

Best for Running: New Balance IUSA3810 Supportive Cushioning Insoles

New Balance is well known for their running shoes, but they also make high-quality, supportive insoles that can be worn with New Balance or other athletic shoes. These insoles are especially useful for runners who deal with foot issues such as plantar fasciitis, Morton’s neuroma, and ​metatarsalgia. With a separate heel and forefoot cushion, as well as molded arch support, these insoles provide maximum support for your feet from a variety of angles. Another great feature is the urethane/synthetic material that helps minimize friction and prevent blisters, while also keeping your feet dry and cool during runs or just walking around during the day.​​

Best for Tired, Achy Feet: Dr. Scholl's Comfort & Energy Massaging Gel Insoles

Dr. Scholl's Comfort & Energy Massaging Gel Insoles for Women
Courtesy of Target

Dr. Scholl’s is another leader in the insole industry and their Comfort & Energy Massaging Gel insoles are an excellent and inexpensive option for anyone who spends a lot of time on their feet. These rubber insoles conform to the shape of your feet and use soft blue gel cushions to provide nice arch support and additional comfort. They are available in men’s and women’s sizes and can be trimmed to fit various shoe sizes. One caveat is that since these insoles are much less expensive than some other brands, they may not be as durable, but they’re still a good value for the price.

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