The 11 Best Infrared Sauna Blankets for 2023

HigherDOSE’s Infrared Sauna Blanket is comfortable, feature-packed, and easy to use

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Verywell Fit / Marcus Millan

Building an at-home sauna is no small task, but with an infrared sauna blanket, you can get a sauna-like experience using a device no bigger than a sleeping bag. Like infrared saunas, infrared sauna blankets warm your body using infrared light. While their benefits aren’t fully understood, infrared sauna blankets have shown promise in areas like circulation, metabolism, and heart health, but research on the subject is still pretty limited.

A great infrared sauna blanket should be safe, comfortable, easy to use, space-efficient, and easy to clean. When shopping, you’ll also want to pay attention to temperature range and total settings. More settings means more ways to customize your sauna experience—but it also means more buttons to push every time you use your blanket.

To find the best infrared sauna blankets, we turned to two experts: Dr. Kerry Martin, Ph.D., exercise physiologist and Director of Science at Biostrap, and Dr. Andrea Paul, M.D., Medical Advisor to Illuminate Labs. With their advice in mind, we researched dozens of top-rated infrared sauna blankets, assessing them for ease of use, comfort, settings, and overall value.

Best Overall

HigherDose Infrared Sauna Blanket

HigherDose Infrared Sauna Blanket


  • User-friendly design

  • Cozy lining

  • Automatic shutoff timer

  • Low max temperature

HigherDOSE’s Infrared Sauna Blanket is our top pick for two simple reasons: It’s one of the most comfortable sauna blankets around, and it’s really easy to use.

The fan-favorite blanket is made of polyurethane, so it feels smooth and sturdy. It’s filled with unique materials, like clay, charcoal, amethyst, and tourmaline. This unusual lining makes the blanket particularly heavy and cozy. We also love how user-friendly the blanket’s design is. It’s shaped like a sleeping bag and lined with a zipper, so it’s easy to open and close. Although it’s cut to leave just your head and neck exposed, you can comfortably slip your arms out if you want to text or read.

The blanket is also easy to turn on: Just grab the attached remote and choose from eight different temperature settings. These settings start at 68 degrees Fahrenheit and stop at 158 degrees Fahrenheit, so this blanket doesn’t get as hot as some of our other top picks. But we like that the lower temperature makes the blanket less intimidating, and we appreciate that it automatically shuts off after one hour of use.

Price at time of publication: $599

Settings: 8 | Temperature Range: 68°F-158°F | Material: Polyurethane | Dimensions: 36 x 71 inches | Weight: 17.6 pounds

Best Budget

SurmountWay Sauna Blanket



  • Two separate heating zones

  • Lots of temperature and timer settings

  • Zip-up arm holes

  • Toggling through settings takes time

There are some great sauna blankets in the $110 to $130 range. But SurmountWay’s Sauna Blanket is our favorite budget pick, because it offers an easy-to-use, customizable experience.

While most sauna blankets get hot from top to bottom, this one is divided into two heating zones—which you can control separately using the blanket’s remote. Each heating zone maxes out at 176 degrees Fahrenheit, so the blanket gets pretty hot. And we like how specific you can get with the blanket’s temperature and timer settings—you can choose the exact temperature (up to 176 degrees Fahrenheit) and time limit (up to 60 minutes) that you want. 

We appreciate that the blanket has built-in safety features—automatically shutting off if the temperature exceeds 185 degrees F. We also love that it’s designed with arm holes. After all, lying still for a 30-minute sauna session isn’t always easy—and being able to read a book or check your texts can make all the difference.

Price at time of publication: $110

Settings: Not listed | Temperature Range: Up to 176°F | Material: Polyurethane, PVC | Dimensions: 32 x 70 inches | Weight: 13.5 pounds

Best Portable

MiHIGH Infrared Sauna Blanket by Gravity

MiHIGH Infrared Sauna Blanket by Gravity.

Gravity Blankets

  • Easy to fold

  • Comes with a carry bag

  • Large temperature range

  • Narrow

Most infrared sauna blankets on our list are portable. But since MiHIGH’s Infrared Sauna Blanket folds up smaller than most, it’s particularly easy to bring on the go. 

While many zipped-up sauna blankets are 71 x 36 inches, MiHIGH’s is narrower at 70 x 31 inches. This unique size makes the blanket easier to fold up. When unfolded, many sauna blankets are 71 inches wide—while this one is just 62 inches wide. That nine-inch difference dramatically cuts down on the thick polyurethane you have to fold up, making this blanket even easier to store inside its carry bag. 

Of course, portability isn’t the only thing this blanket has to offer—it’s also sturdy and sweatproof. We appreciate that its 77 to 167 degrees F temperature range gives you plenty of options to choose from. Plus, the blanket is easy to open and close, and its attached remote control is easy to use.

Price at time of publication: $450

Settings: Not listed | Temperature Range: 77-167°F | Material: Polyurethane | Dimensions: 31 x 70 inches | Weight: 23.6 pounds

Easiest to Clean

Sun Home Saunas Infrared Sauna Blanket


Sun Home Saunas

  • Velcro closure

  • Unfolds completely

  • Comes in three colors

  • High minimum temperature

Sauna blankets are not always easy to clean, because they’re sewn up along the bottom. That makes it tricky to clean the inside crevices, even when the blanket is unzippered. But since Sun Home Saunas’s Infrared Sauna Blanket is lined with Velcro along the sides and bottom, it avoids this common pitfall.

Like other sauna blankets, this one folds up like a sleeping bag, but when you peel apart its Velcro-lined edges, it unfolds to lie completely flat. This gives you easy access to the blanket’s interior—the part of the blanket that gets the sweatiest. Since it's made of polyurethane, cleaning the blanket is easy: Just spritz it with antibacterial spray, and quickly wipe it down. 

We also like that the blanket comes in three colors, and we appreciate its easy-to-use remote. The blanket’s temperature range runs from 95 to 167 degrees F, so it boasts one of the highest minimum temperatures on our list, which may be too hot for beginners. You can set its timer anywhere between 30 and 60 minutes, which is ideal for worry-free relaxation.

Price at time of publication: $499

Settings: Not listed | Temperature Range: 95°F-167°F | Material: Polyurethane | Dimensions: 36 x 71 inches | Weight: Not listed

Best with Sleeves

Surnuo Sauna Blanket



  • Elastic-cuff sleeves

  • Large temperature range

  • Easy to fold

  • Narrow

If you want to multitask while using your sauna blanket, arm holes are a must. But sleeves are even better—and Surnuo’s Sauna Blanket is one of the only options on the market that has them. 

The blanket is made of sturdy PVC, and it’s lined with a zipper that’s easy to open and close. These features are classic, but the blanket’s sleeves are unique: Instead of boasting two zip-up armholes, the blanket is designed with elastic-cuff sleeves. These sleeves free up your hands while concealing your arms—locking in heat and keeping more of you warm while you multitask. 

At 32 x 70 inches, the blanket is narrower than some of our other favorites, but we’d happily trade a few inches to get the convenience of cozy sleeves. The blanket’s remote is also easy to use, and its temperature range maxes out at a toasty 176 degrees F.

Price at time of publication: $166

Settings: Not listed | Temperature Range: Up to 176°F | Material: PVC | Dimensions: 70 x 32 inches | Weight: 12.3 pounds

Best Extra-Large

LifePro BioRemedy Infrared Sauna Blanket



  • Extra-long

  • Zips over shoulders

  • Zip-up arm holes

  • Standard width

  • High minimum temperature

LifePro’s BioRemedy Infrared Sauna Blanket comes in two sizes: regular and large. It’s a great pick if you want to opt for a roomier blanket.  

Many sauna blankets are 71 inches long, but at 76 inches, LifePro’s large blanket is five inches longer than your average sauna blanket, providing a roomier feel. That might not sound like a big difference, but LifePro’s blanket is one of the biggest options we found after hours of research. If you’re too tall for a standard blanket, a little wiggle room can make all the difference. 

We also like the blanket’s unique design: It’s lined with an extra-long zipper that starts at one side of your neck and ends at the other, so it completely covers your shoulders. And it features built-in arm holes you can unzip to free up your hands. We also appreciate how classic the blanket’s settings are: The heat settings range from 113 to 176 degrees F, and you can set its timer anywhere between 30 and 60 minutes. 

Price at time of publication: $180

Settings: Not listed | Temperature Range: 113°F-176°F | Material: Oxford fabric, polyurethane | Dimensions: 76 x 36 inches | Weight: 11.3 pounds

Best with Separate Heating Zones

Gizmo Far Infrared Sauna Blanket



  • Three separate heating zones

  • Extra-large

  • High max temperature

  • Lots of settings to juggle

  • Displays temperature in Celsius

Most sauna blankets are designed with one heating zone, meaning they reach the same temperature from top to bottom. Gizmo’s Far Infrared Sauna Blanket stands out, because it’s designed with three heating zones—and you can control each one separately.

Like most other sauna blankets, Gizmo’s is made of sweatproof polyurethane. But its design is unique: The blanket is divided into three zones, which can heat your upper body, midsection, and lower body at different temperatures. Each zone boasts the same temperature range: 86 to 194 degrees F. All three are controlled by the same timer, which maxes out at 60 minutes. Unfortunately, the blanket’s remote only displays temperatures in Celsius, so you’ll have to do conversions to use it. 

The blanket is also unusually large: Its standard size is 68 x 75 inches, and its large size is 78 x 88 inches. This added wiggle room is the cherry on top of an already-great sauna blanket, making it an even better buy.

Price at time of publication: $400

Settings: Not listed | Temperature Range: 86°F-194°F | Material: Leather, polyurethane | Dimensions: 68 x 75 (standard), 78 x 88 (large) | Weight: 22.2 pounds

Best Temperature

REVIIV Infrared Sauna Blanket

REVIIV Infrared Sauna Blanket


  • Large temperature range

  • 100 different settings

  • Comes with a carry bag

  • Toggling through settings takes time

REVIIV’s Infrared Sauna Blanket is comfortable, sturdy, and easy to use. We especially love that it gives you 100 temperatures to choose from, every time you turn it on.

While other products on our list offer great temperature ranges, REVIIV’s is even bigger than most. The blanket’s heat range starts at 77 degrees F and goes all the way up to 176 degrees F. Many blankets restrict you to a few general temperature settings, but we love that this one lets you pick any temperature within its 77 to 176 degrees F range. This approach makes it easy to find a temperature you feel comfortable with. And since the blanket’s built-in remote lets you control the temperature and the timer, it’s easy to customize your sauna blanket experience.

But that’s not all, this blanket has many other features that make it a worthy pick. It’s made of waterproof polyurethane, so it holds up to heat and sweat, and it’s lined with several layers of cotton, so it feels plush and comfortable. We also like that the blanket ships with a carry bag, making it easy to travel with.

Price at time of publication: $430

Settings: 100 | Temperature Range: 77°F-176°F | Material: Polyurethane, cotton | Dimensions: 36 x 71 inches | Weight: 19.2 pounds

Best Zero EMF

HYDRAGUN HeatPod Infrared Sauna Blanket



  • Comes with a carry bag

  • Large temperature range

  • Lots of timer settings

  • Toggling through settings takes time

Many infrared sauna blankets emit EMF (electromagnetic fields)—what most of us would call "radiation." This radiation isn’t necessarily harmful: Infrared devices emit more EMF than cell phones and microwaves, but less than light bulbs and X-rays. But if you’d prefer an infrared sauna blanket that emits no EMF, HYDRAGUN’s HeatPod Infrared Sauna Blanket is a great pick.

Like other sauna blankets, HYDRAGUN’s HeatPod is made of polyurethane and lined with cotton, and it’s designed with a user-friendly zipper that locks in heat. But the blanket is also equipped with zero-EMF infrared heating coils, which are designed to cut the blanket’s EMF emissions to zero. For context, most of our other favorite sauna blankets are designed to emit low EMF, but this one shouldn’t emit EMF at all.

The blanket also boasts a bunch of temperature settings—letting you pick from its range of 86°F to 176°F in 2-degree increments. We also appreciate that the blanket’s timer is easy to use, and you can set it between 5 and 60 minutes.

Price at time of publication: $499

Settings: Not listed | Temperature Range: 86°F-176°F | Material: Vegan leather (polyurethane) | Dimensions: 71 x 36 inches | Weight: 22.6 pounds

Best Vibrating

Sharper Image Calming Infrared Heat Sauna Wrap


Bed Bath & Beyond

  • Eight temperature settings

  • Three vibration modes

  • User-friendly hook-and-loop closure

  • Low max temperature

Like many other sauna blankets on our list, Sharper Image’s Calming Heat Sauna Wrap boasts eight different temperature settings. It’s also equipped with three vibration modes—which you can pair with your favorite temperature setting to get a massage while you warm up, offering a unique and relaxing experience. 

At first glance, the blanket looks pretty classic: It’s made of sturdy polyurethane, it leaves your head and neck exposed, and it’s lined with hook-and-loop fasteners that are easy to open and close. But when you grab the blanket’s remote, you can see what makes it special. The blanket lets you pair eight different heat settings with three vibration modes, giving you 24 relaxing combinations to explore. The blanket also comes with a built-in timer, which you can set to last between 15 and 60 minutes.

One downside of the blanket is that it only reaches 150 degrees F—the lowest max temperature of any blanket on our list. This isn’t a huge deal—150 degrees F is still pretty hot, and since it’s the only blanket on our list that vibrates, we’re happy to sacrifice those extra degrees.

Price at time of publication: $300

Settings: 8, plus 3 vibration modes | Temperature Range: Up to 150°F | Material: Polyurethane | Dimensions: 70 x 35 inches | Weight: 14.1 pounds

Best Lie-Down Sauna

Relax Far Infrared Lie Down Sauna



  • Roomy

  • Lightweight

  • Comes with a pillow

  • No listed temperature range

  • Expensive

Relax’s Far Infrared Lie Down Sauna isn’t a typical infrared sauna blanket, but it works a lot like one. It’s an ideal pick for anyone who wants more room to move around mid-sauna-session.

At 65 inches long, 26 inches wide, and 19 inches tall, this sauna tent is bulkier than a sauna blanket, but you still lie down to use it. To set up the tent, place the sauna mat on the ground, then lie down and pull the tent around your body. Grab the attached remote to turn on the sauna and adjust the heat, and rest your head on the sauna’s inflatable pillow to stay comfortable while you relax.

Since the tent is bigger than a sauna blanket, you can move around inside it—and you can even log a sauna session while lying on your side. This flexibility makes the sauna tent more comfortable—and without sacrificing convenience. At 18 pounds, the tent is as lightweight as a classic sauna blanket. And since it folds down to a fraction of its size, it’s easy to store and transport.

Price at time of publication: $1,500

Settings: Not listed | Temperature Range: Not listed | Material: Nylon | Dimensions: 65 x  26 inches x 19 inches | Weight: 18 pounds

How We Selected the Best Infrared Sauna Blankets

To find the best infrared sauna blankets, we spent hours researching top-rated options. We compared blankets based on size, settings, ease of use, and overall value, and we favored blankets with standout features—like built-in sleeves or independent heating zones. 

For advice on buying and using infrared sauna blankets, we turned to two experts: Dr. Kerry Martin, Ph.D., exercise physiologist and director of science at Biostrap, and Dr. Andrea Paul, M.D., medical advisor to Illuminate Labs. Dr. Martin walked us through the benefits and best practices of infrared sauna blanket use, and Dr. Paul emphasized the limitations of current infrared sauna blanket research.

What to Look for in an Infrared Sauna Blanket

Temperature Range

Infrared sauna blankets are designed to get hot, but some get hotter than others. On our list alone, you’ll find blankets with minimum temperatures between 68 and 113 degrees F, and maximum temperatures between 150-194 degrees F—that’s a lot of variation. Before buying an infrared sauna blanket, check its temperature range to make sure its heat settings start as low—and get as high—as you want them to.


Some sauna blankets simplify your experience, giving you just a few temperature and timer settings to toggle through. Others give you total control, letting you pick the precise temperature and time limit you want. Consider how many settings you’re interested in sifting through, and pick an infrared sauna blanket you’ll find user-friendly.


Your infrared sauna blanket should be big enough to comfortably accommodate you—but small enough to store space-efficiently. “Keep in mind that you may want to regularly put the device away,” says Dr. Martin. Consider your height as you shop, and don’t buy a blanket that’s bigger than it needs to be. If you want to be able to bring your blanket on the go, look for one that comes with a convenient carry bag. 

Closure Style

Most infrared sauna blankets look like sleeping bags and are designed with different kinds of closures—like zippers, Velcro, and hook-and-loop fasteners. Be sure the blanket you choose has a closure you’ll find easy to use. And pay attention to where the closure starts and stops: Does the blanket leave your shoulders exposed? Is it designed with arm holes? 

“Some people like to be able to slide an arm or two out of the blanket to use a phone, computer, or book,” Dr. Martin says. “Some blankets have arm holes that allow you to keep most of your body inside while doing this, while others require you to slide the blanket down to clear your arms.”

Frequently Asked Questions

  • What are the benefits of an infrared sauna blanket?

    “The benefits of infrared blankets and saunas are still being researched and discovered,” Dr. Martin says. But there may be some potential perks. “Infrared saunas may have anti-inflammatory effects that help individuals recover from strenuous workouts,” Dr. Paul says. “There is also some early research suggesting that infrared sauna use may improve skin quality, but not enough research to say so conclusively yet.”

  • How to clean an infrared sauna blanket?

    Cleaning an infrared sauna blanket is relatively easy. Start by opening up the blanket (unzip it, unfold it, or unfasten it), and then spritz the blanket with antibacterial spray and wipe it down. Be sure to target the inside of the blanket. If your blanket is sewn along the base, this area may be hard to reach. Since it’s the part of the blanket that gets the sweatiest, you’ll want to be sure to reach in and clean it.

  • Are infrared sauna blankets safe?

    “Infrared sauna blankets indeed are considered safe for the majority of adults,” Dr. Martin says. “Infrared therapy itself isn’t considered harmful, as the wavelengths are too low-energy to damage cellular components like ultraviolet light can.” That said, infrared sauna blankets do get hot—so you’ll want to watch out for burns and dehydration. Consider talking to your doctor before buying an infrared sauna blanket, and be sure to use the blanket according to its instructions. 

    Dr. Paul notes that because research on infrared sauna blankets is so limited, you may want to proceed with additional caution. “While I consider infrared sauna blankets likely to be safe, there isn't enough research to say so conclusively in my opinion,” she says. “Consumers are subjected to light at a much closer range with infrared sauna blankets than with traditional infrared saunas, and this technology should be studied more in legitimate clinical trials.”

  • How do infrared sauna blankets compare to a classic sauna?

    Infrared sauna blankets and infrared saunas are similar, but they’re not the same. According to Dr. Martin, infrared saunas often emit near-infrared and far-infrared rays, whereas infrared sauna blankets emit only far-infrared rays. Because of this, saunas may offer some benefits that sauna blankets don’t. (Research is limited, so it’s hard to say for sure.) On the other hand, sauna blankets also offer benefits that saunas don’t: They’re small, portable, and budget-friendly, and they’re easy to use at home.

  • How often can you use an infrared sauna blanket?

    “Experts recommend using the therapy two to three times per week to experience noticeable benefits,” Dr. Martin says. “But many users use it daily—some even twice a day.” To get the most from your infrared sauna blanket, use it according to its instructions, and consider talking to your doctor about best practices. “Be sure to hydrate very well and replenish electrolytes, too!” Dr. Martin says.

  • What should I wear under an infrared sauna blanket?

    Infrared sauna blankets get really hot, so most brands recommend wearing clothes while you use yours, and some even suggest sliding a towel between your skin and the blanket. “Many companies recommend being fully clothed, including socks,” Dr. Martin says. “Keep in mind that you will sweat a good bit, so choose clothing that you don’t mind getting sweaty.” As always, it’s a good idea to check your specific blanket’s instructions to make sure you’re dressed appropriately.

Why Trust Verywell Fit

Lindsey Lanquist is a contributing writer for Verywell Fit with seven years of experience in the health and fitness space. She is careful to recommend products that are reliable, comfortable, and genuinely well-reviewed by those who’ve tried them.

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