Fitness Gear Equipment 12 Best Indoor Cycling Bikes, Recommended by Experts The Bowflex C6 Bike is a sleek and quiet ride for at-home spinning workouts By Lindsey Lanquist Lindsey Lanquist LinkedIn Lindsey Lanquist is a writer and editor specializing in fashion, lifestyle, and health content. Her work has appeared in SELF, StyleCaster, SheKnows, MyDomaine, and more. Learn about our editorial process Updated on March 16, 2022 Reviewed Verywell Fit articles are reviewed by nutrition and exercise professionals. Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. by Heather Black, CPT Reviewed by Heather Black, CPT Heather Black, CPT is a NASM-certified personal trainer and owner of Heather Black Fitness & Nutrition where she offers remote and in-person training and nutrition coaching. Learn about our Review Board Fact checked Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. Fact checkers review articles for factual accuracy, relevance, and timeliness. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Content is fact checked after it has been edited and before publication. Learn more. by Isabella Broggini, NASM-CPT Fact checked by Isabella Broggini, NASM-CPT Isabella Broggini is a health writer and editor, NASM-certified personal trainer, and fitness nutrition specialist. She is a commerce editor at Verywell. Learn about our editorial process Print We independently research, test, review, and recommend the best products—learn more about our process. If you buy something through our links, we may earn a commission. Verywell / Liz Allen While cycling is an effective form of cardio and strength training, riding outside isn't always possible. "Indoor cycling is just as beneficial as outdoor cycling, especially because you have control over your resistance," notes Brooke Lutsch, certified cycling instructor at Cyclebar in Nashville. Reviewed & Approved We named the Bowflex C6 Bike our top choice because it's a sleek ride that doesn't require a monthly subscription to use. The Yosuda Indoor Cycling Bike is a great pick for spinners on a budget. According to Lutsch, that the main benefit of an indoor cycling bike over one you'd use on the road is that you can alter the resistance, cadence, and intensity of your ride—allowing you total authority over your workout. In addition to a bike that offers adjustable resistance, you should also look for features such as cushioned seats, padded handlebars, and wide pedals. When reviewing indoor cycling bikes, we evaluated each pick for how good of a workout you'll get from it; how sturdy, safe and comfortable it feels while riding; whether it had a tablet stand for streaming workouts; the adjustable resistance, and more. Here are the best indoor cycling bikes on the market, according to experts. Our Top Picks Best Overall: Bowflex C6 Bike at Bowflex.com Jump to Review Best Budget: YOSUDA Indoor Cycling Bike at Amazon Jump to Review Best Budget Runner-Up: Sunny Health & Fitness Pro Indoor Cycling Bike at Amazon Jump to Review Best for Smaller Spaces: Myx Fitness The MYX II Plus at Myx Fitness Jump to Review Best Splurge: Peloton Bike+ Essentials at Onepeloton.com Jump to Review Best Studio Experience: Variis SoulCycle At-Home Bike at Equinoxplus.com Jump to Review Best With Optional App: Stryde Bike at Strydebike.com Jump to Review Best Outdoor Bike Converter: BalanceFrom Bike Trainer Stand at Amazon Jump to Review Best Natural Ride: NordicTrack Commercial S15i Studio Cycle at Amazon Jump to Review Best Classic Spin Bike: Schwinn IC3 Indoor Cycling Bike at Amazon Jump to Review In This Article Expand Our Picks How We Selected What to Look For Why Trust Verywell Fit Best Overall: Bowflex C6 Bike 4.7 View On Bowflex.com Pros Very quiet ride Dual-link pedals No subscription required Cons Less sturdy than other options Tablet mount angle can't be adjusted The sleek and versatile design of this Bowflex bike makes it an excellent addition to any home gym setup, and the reason we recommend it as our top pick for indoor cycling bikes. The heavy-duty 40-pound flywheel and 100 micro-adjustable resistance levels provide plenty of challenging intensity, and the dual-link pedals allow you to clip in or use the toe cages, depending on your riding style. It also features multi-grip handlebars and comes with a set of dumbbells to give your upper body a solid workout, too. While many spin bikes sync with a specific workout subscription or app, we particularly like the Bowflex C6 because it allows you to enjoy any programming you want. All you have to do is secure your tablet to the bike mount, log in to your preferred workout platform, and start pedaling. And if you'd rather log long indoor rides without the guidance of an instructor, you can pedal solo without paying any subscription fees. Price at time of publish: $899 Resistance: 100 micro-adjustable levels | Product Weight: 106 pounds | Maximum Weight Capacity: 330 pounds | Dimensions: 48.7 x 21.2 x 51.8 inches | Assembly: Required Best Budget: YOSUDA Indoor Cycling Bike Amazon View On Amazon View On Walmart View On Yosudabikes.com Pros Smooth, quiet ride Provides basic ride stats Additional tablet mount Cons No clips on pedals Lower weight capacity than other options We recommend this affordable option from YOSUDA to those looking for a simple, safe, effective, yet budget-friendly ride. The 35-pound flywheel and heavy-duty steel frame give you the stability you need, and the belt-driven system makes for a smooth and quiet ride. Meanwhile, the two-way adjustable handlebars and four-way padded seat ensure that you'll find a comfortable position for your cycling workout, and the caged foot pedals keep your feet in place at all times. The manual resistance knob gives you total control over the intensity of your ride, allowing you to feel the difference with every quarter turn and challenge your muscular endurance. While this model lacks a fancy touchscreen, we like that the LCD monitor tracks your time, speed, distance, and calories burned. The additional iPad bracket makes it easy to listen to your favorite music or watch your favorite guided workout whenever you want. Price at time of publish: $254.80 Resistance: Manual tension knob | Product Weight: 68 pounds | Maximum Weight Capacity: 270 pounds | Dimensions: 40 x 22 x 45 inches | Assembly: Required Best Budget Runner-Up: Sunny Health & Fitness Pro Indoor Cycling Bike 3.8 View On Amazon Pros Smooth ride Easy setup Good for riders of all levels Cons Noisy Seat is less comfortable than other options Sunny Health & Fitness Pro Indoor Cycling Bike Review This bike proves you can get an excellent workout without breaking the bank. It's equipped with a 40-pound chrome flywheel, which provides a smooth, stable ride. And if you want to increase the flywheel's resistance and up the intensity of your workout, all you have to do is turn the knob on the top of the bike. Meanwhile, you can customize your fit by adjusting the bike's performance seat and multi-grip handlebars, and rest assured knowing the caged pedals will keep your feet in place as you cycle. Though the bike boasts a pretty slim profile, the base is equipped with levelers that keep it stable as you ride. It's simple to assemble, and we particularly like the roller wheels on the front that make it easy to stow out of the way once you're done with your workout. It might lack all the bells and whistles, but we still think the bike's sturdy steel frame construction and adjustability make it a quality pick for riders looking to keep things simple. Price at time of publish: $262.00 Resistance: Manual tension knob | Product Weight: 97.2 pounds | Maximum Weight Capacity: 275 pounds | Dimensions: 46.5 x 18 x 46 inches | Assembly: Required Verywell Fit / Cheyenne Elwell What Our Testers Say "The SF-B901 fits very well in our home in terms of space. We found that it didn't take up a lot of room width-wise, which enabled us to pull it pretty far from our wall—ideal for a stationary bike. The handlebars are one of the nicer features of the Pro Indoor Cycling Bike, as they are padded, slip-free, and ergonomic. Being able to move the handlebars meant the bike worked for people of different heights—and it helped ease any tension in our backs as well." — Cheyenne Elwell, Verywell writer and product tester Best for Smaller Spaces: Myx Fitness The MYX II Plus 4.5 MYX Fitness View On Myx Fitness MYX's II Plus Exercise Bike Offers Total-Body Workouts for At Home Pros Compact home gym setup Reliable bike construction Swiveling touchscreen display Cons Doesn't include an MYX membership Some pre-recorded classes are dated If you're looking for an option that won't take up a ton of square footage in your home, we highly recommend the MYX II Plus bundle. It features a commercial-grade Star Trac bike that is durable, compact, and adjustable to your body's dimensions. It also comes with a six-piece weight set, a kettlebell, an oversized exercise mat, and a 24-inch EVA foam roller, completing your home gym setup in a minimal amount of space. The heavy-duty bike comes with a swiveling, 21.5-inch touch screen with a camera that makes it easy to follow along to your favorite fitness videos while you ride. We like that the pedals are compatible with both athletic shoes and SPD cycling shoes, so you can bike the way that feels best for you, and the 41-pound flywheel keeps you secure and cruising for as long as you want to ride. While you can use the bike without a subscription, you'll be able to access thousands of live and on-demand classes on the MYX+Openfit app. Price at time of publish: $1,599.00 Resistance: Manual tension knob | Product Weight: 150 pounds | Maximum Weight Capacity: 350 pounds | Dimensions: 55 x 21 x 47 inches | Assembly: Professional assembly provided Verywell / Megan Foster What Our Editors Say "I live in a very small studio in New York City, which leaves me with little to no room for exercise equipment. But when I moved my MYX II Plus bike into my apartment, I was pleased to find that it was super compact and didn't take up much floor space. While I need to move around a couple of pieces of furniture to do the floor workouts, I love that the bike's OpenFit subscription comes with total-body cross-training workouts in addition to classic riding workouts." — Megan Foster, Verywell Commerce writer and product tester Best Splurge: Peloton Bike+ Essentials 4.8 Courtesy of Peloton View On Onepeloton.com Pros Sleek, stylish, and compact design Smooth, quiet ride Workout program integration Cons Membership sold separately Delivery timeframe Expensive The Peloton Bike Offers an Exclusive, Studio-like Cycling Experience at Home We picked the top-of-the-line Peloton bike for our splurge-worthy pick because it boasts a durable welded steel frame, a smooth and quiet belt drive, and digital auto-follow resistance, in addition to the manual resistance knob. It's also equipped with four built-in speakers, which you can crank up to recreate the experience of your favorite cycling class. And since the touchscreen rotates, you can hop off your bike to tackle another workout without missing a beat. The bike is both compact and adjustable, making it easy to fit in tight spaces in your home and still find your comfortable seat. But if you want to unlock the bike's true potential, you need to pair it with a Peloton All-Access membership (which is sold separately). The membership gives you access to a library of on-demand fitness classes, as well as live daily workouts that you can stream in real-time. In addition to the bike, the starter package includes a pair of cycling shoes, a set of bike weights, and a workout mat. Price at time of publish: $2,220 Resistance: Manual tension knob with digital auto-follow resistance option | Product Weight: 135 pounds | Maximum Weight Capacity: 297 pounds | Dimensions: 59 x 22 x 59 inches | Assembly: Professional assembly provided Verywell Fit / Liz Allen What Our Editors Say "The folks that set up your bike also make sure that you're comfortable before they leave, even having you put on the shoes and snap in to ensure everything is perfect." — Mary Kate Hoban, Associate Editorial Director and Verywell product tester The 21 Best Peloton Bike Accessories of 2022 Best Studio Experience: Variis SoulCycle At-Home Bike View On Equinoxplus.com View On Soul-cycle.com View On Variis.com Pros Top-of-the-line bike construction Excellent adjustability Large touchscreen display Cons Very heavy Class subscription not included Obsessed with SoulCycle classes as opposed to outdoor cycling? Then we recommend the SoulCycle At-Home Bike, which brings both the equipment you trust and instructors you love right to your home gym. The matte black bike has a 21-inch touchscreen display and some high-tech speakers, both of which are perfect for streaming live and on-demand classes led by top SoulCycle instructors. Meanwhile, the commercial-grade steel frame is club-quality, and the magnetic resistance flywheel and narrow carbon-fiber belt make for a smooth, silent, and natural-feeling ride. The four-way adjustable seat and handlebars ensure your customized fit, and transport wheels make it easy to stow the bike away after your workout. Additionally, we love that the bike comes with access to Equinox+, which lets you stream classes from Equinox, SoulCycle, Rumble, TB12, and more whenever you want. Price at time of publish: $1,900 Resistance: Manual tension knob | Product Weight: 142 pounds | Maximum Weight Capacity: 350 pounds | Dimensions: 62.2 x 22.2 x 53.5 inches | Assembly: Professional assembly provided The Best Home Fitness Tech of 2022 Best With Optional App: Stryde Bike 4 Courtesy of Stryde View On Strydebike.com Pros Compatible with multiple apps Large screen display No subscription required Cons Videos not as polished Requires assembly Stryde Bike Review While the initial purchase of a bike may cost less than a year of spin classes, many exercise bike companies require an app-based subscription to get started. For an app-based experience, we recommend the Stryde bike, which comes equipped with a 22-inch tablet, offering users the ability to access over 500 classes via the Stryde app or opt-out of the membership for a budget-friendlier workout. Crafted with powder-coated steel, the bike features a durable frame with a five-year warranty. The dual-sided pedals have SPD clips for those with cycling shoes, but they also include toe cages for anyone wishing to ride with their go-to athletic shoes. Additionally, Stryde ensures its bike has a 350-pound weight capacity—adding to its overall stability. For those wanting in-depth instruction, the bike can connect to the Stryde app, which houses cycling classes taught by a variety of trainers from across the country. But if you want a break from the metric-tracking capabilities of the bike, you can watch streaming services like Netflix, check your email, or access the internet during your workout instead. Price at time of publish: $1,495 Resistance: Magnetic resistance system | Product Weight: 135 pounds | Maximum Weight Capacity: 350 pounds | Dimensions: 50 x 24 x 46 inches | Assembly: Required Verywell / Rozalynn S. Frazier What Our Testers Say "This bike was one of the best Peloton alternatives for classes. During each class, Stryde keeps track of stats, including miles, cadence, and output, as well as how well you measure up to others that have taken the class before you. All of this information is available right on the screen, and post-class, you're provided with a workout summary. The Stryde app tracks your recent achievements and milestones, and offers a running tab of the data for all of your rides." — Rozalynn S. Frazier, NASM-CPT, certified personal trainer, and Verywell product tester The 11 Best Spin Shoes of 2022 Best Outdoor Bike Converter: BalanceFrom Bike Trainer Stand Courtesy of Amazon View On Amazon View On Walmart Pros Easy to install Works on any surface Wide compatibility Cons Very noisy with rough tires Tension adjuster could use improvement If you want to use your outdoor bike as an indoor bike, we recommend using a converter like the BalanceFrom Bike Trainer Stand. The A-frame stand rests under your back wheel while a riser rests under your front wheel. Both work together to hold your bike in a steady position, allowing you to treat it like a stationary bike. Because the stand converts your outdoor bike to an indoor bike, you can enjoy the authentic feel of outdoor cycling even when riding indoors. What's more, the converter comes with a built-in tension knob, allowing you to adjust your bike's resistance level the same way you would with a spin bike. The stand is compatible with road and mountain bikes with 26- or 28-inch wheels. Price at time of publish: $63.10 Resistance: Manual tension knob | Product Weight: 20.7 pounds | Maximum Weight Capacity: 330 pounds | Dimensions: Not listed | Assembly: Required The 5 Best Road Bikes of 2022 Best Natural Ride: NordicTrack Commercial S15i Studio Cycle 4.8 Courtesy of Nordic Track View On Amazon View On Best Buy View On Nordictrack.com Pros Truly immersive experience Ergonomic design Easy to track key stats Cons Relies on an iFit membership No pre-programmed workouts For those looking for an indoor ride that simulates your favorite outdoor experience, we recommend this bike from NordicTrack. Its 15-inch touchscreen display showcases beautiful routes for a truly immersive ride, and it makes it easy to track your distance, speed, and estimated calorie burn. The bike's commercial-grade steel construction is plenty sturdy, and it features an ergonomic saddle and handlebars that are adjustable for your comfort. The inertia-enhanced flywheel uses silent magnetic resistance for a smooth, quiet ride, and you can choose from 22 digital resistance levels on the touchscreen as you exercise. What's more, when you use the iFit platform's cycling programs, the trainers can digitally adjust your incline, decline, and resistance, creating a real road ride feel for you. The pedals are also compatible with standard road bike pedals for a more immersive cycling experience. Price at time of publish: $1,299.99 Resistance: Manual tension knob and 22 digital resistance levels | Product Weight: 202 pounds | Maximum Weight Capacity: 350 pounds | Dimensions: 55.75 x 22 x 61 inches | Assembly: Professional assembly optional The Best Home Gym Equipment of 2021 Best Classic Spin Bike: Schwinn IC3 Indoor Cycling Bike Courtesy of Amazon View On Amazon View On Dick's View On Schwinnfitness.com Pros Dual-link pedals Seat and handlebar adjustability Can mount a phone or tablet for workout programming Cons No pre-programmed workouts No built-in cooling fan If you're looking for a bike reminiscent of traditional spin classes, we recommend Schwinn's IC3 Indoor Cycling Bike. The heavyweight design makes it feel plenty sturdy and stable—and a little more like a performance pick. The 40-pound flywheel provides a smooth, quiet ride, and you can turn the tension knob on the bike's frame any time you want to increase the resistance of your ride. While many budget-friendly bikes come with flat pedals, we like that the Schwinn bike features proper cycling ones. Slide your feet into the toe cages or clip your cycling shoes into the pedals for a more efficient ride. You can also adjust the bike's race-style seat and padded handlebars until you've found a comfortable fit. The seat has a ventilated design as well, effectively keeping you cool as you embark on long rides. Price at time of publish: $649.98 Resistance: Manual tension knob | Product Weight: 114 pounds | Maximum Weight Capacity: 300 pounds | Dimensions: 45 x 23 x 49 inches | Assembly: Professional assembly optional The 12 Best Exercise Bikes of 2022 for Home Workouts Best Folding : Exerpeutic Folding Magnetic Upright Exercise Bike with Pulse Courtesy of Amazon View On Amazon View On Walmart Pros Compact and easy to store Affordable Quiet ride Cons No touchscreen display Seat may be too wide If you live in a smaller space, an exercise bike isn't always the most practical piece of home gym equipment. That's why we recommend Exerpeutic's Folding Magnetic Upright Bike, which folds to half its size for easy storing and easy transport. It's just 39 pounds, and although it features a lightweight frame, it fits users from 5 feet 3 inches to 6 feet 1 inch and up to 300 pounds. A wide cushioned seat is crafted for comfort, and because it's easily adjustable, you can stay on the bike for a longer period of time—ensuring a good workout. The Exerpeutic bike doesn't have a large screen, but an LCD display helps you track distance, time, speed, and calories burned. Additionally, you can sign up for on-demand studio classes and Bluetooth tracking via the MyCloudFitness app. Price at time of publish: $149.00 Resistance: Magnetic tension resistance | Product Weight: 39 pounds | Maximum Weight Capacity: 300 pounds | Dimensions: 31 x 19 x 46 inches | Assembly: Required Best Recumbent: Sunny Health & Fitness Magnetic Recumbent Exercise Bike Amazon View On Amazon Pros Adjustable seat Multiple resistance levels Self-leveling pedals Cons Assembly can be difficult May get noisy over time Unlike upright exercise bikes, recumbent bikes are designed in a way where you ride in a reclined position. Some people prefer this style of indoor bike because it allows you to exercise your glutes, thighs, and calves without as much strain. However, it may not engage the core muscles as much as an upright bike. The Sunny Health & Fitness Magnetic Recumbent Bike allows you to make simple seat adjustments to work the muscles you're trying to target during your riding session. We also like that it has an adjustable inseam height—allowing people of different heights and up to 300 pounds to use the bike. Although the bike doesn't have a touchscreen display, it has a helpful digital monitor that can tell you the duration, speed, and distance of your ride, in addition to calories burned. An easy-to-use pulse monitor is an added bonus—showing you how your heart rate rises and falls during your workout. Price at time of publish: $197.99 Resistance: Manual tension knob | Product Weight: 58.7 pounds | Maximum Weight Capacity: 300 pounds | Dimensions: 46 x 24.5 x 38 inches | Assembly: Required Final Verdict If you're in the market for an indoor cycling bike, we recommend the Bowflex C6 Bike for its versatility and comfort (view at Bowflex). Well-built and easy to use, it features 100 resistance levels that offer riders an effective challenge, no matter their experience with a bike. The bike also includes dual-link pedals for all riding styles and allows you to enjoy classes from Peloton, Zwift, Explore the World, and more. However, if you're on a budget, the YOSUDA Indoor Cycling Bike (view at Amazon) covers all of the basics of a quality bike without the hefty price tag. Some standout features of the bike include a two-way adjustable non-slip handlebar, a four-way padded seat, adjustable cage pedals, and an LCD monitor that allows you to track your speed, time, distance, and calories burned. How We Rated the Indoor Cycling Bikes 4.8 to 5 stars: These are the best indoor cycling bikes we reviewed. We recommend them without reservation.4.5 to 4.7 stars: These indoor cycling bikes are excellent—they might have minor flaws, but we still recommend them.4.0 to 4.5 stars: We think these are great indoor cycling bikes, but others are better.3.5 to 3.9 stars: These indoor cycling bikes are just average.3.4 and below: We don't recommend indoor cycling bikes with this rating; you won't find any on our list. How We Selected When selecting indoor cycling bikes to feature in this story, we spoke with three cycling experts and spent hours considering options from best-in-class brands and budget-friendly big box stores. We then compared those options using three key criteria: workout experience, comfort, and cost. First, we considered whether each bike would deliver a solid workout. Did the bike include multiple resistance levels and several workout modes? Did it make it easy to stream workouts directly to the bike, either through a built-in screen or convenient device mount? Then, we assessed the bikes on comfort. Did they come equipped with adjustable seats and handlebars? What about cushioned seats, padded handlebars, and dual-sided pedals? Finally, we weighed each bike's strengths against its price tag. All things considered, was the bike worth the money? We made sure to feature bikes that offered great value at different price points so you could find a bike you felt comfortable purchasing, no matter your budget. Verywell / Catherine Song What to Look for in an Indoor Cycling Bike Resistance To keep your cycling workouts dynamic and challenging, you need to be able to adjust the resistance of your bike. "Resistance helps you get a high-intensity workout and stimulates riding up and down hills," Tammeca Rochester 999, owner and founder of Harlem Cycle in New York City, says. "The goal of an indoor cycling bike is to challenge yourself physically while getting a neuromuscular and cardiovascular workout." High-tech bikes let you navigate resistance levels at the touch of the button, but most options will require you to turn a manual tension knob and feel the resistance level as you ride. "This is helpful if you live somewhere where you don't have the luxury of hills," says Lutsch. "Riding on a flat road while outdoor biking has substantially different intensity than indoor resistance training riding," she adds. Workout Modes Like treadmills, classic ellipticals, and other fitness machines, indoor bikes can boast a range of workout modes. If you prefer a choose-your-own-adventure workout where you're in control of your settings, these modes may not matter much to you. But if you prefer a guided workout, pay attention to this feature. Another thing to note is that a bike may include a variety of workout modes, but those modes may not be free. Some indoor bikes require a membership or subscription to access additional features. Be sure to check on the bike's available classes and modes prior to purchasing. Comfort "Comfort is critical," says Lutsch. "The more comfortable the bike, the more likely you are to utilize it on a regular basis. When looking for a bike, try to find one with comfortable characteristics like cushioned seats, padded handlebars, and wide petals. Ensuring these are adjustable can also help you customize your fit. Lutsch also says it's important to have the correct settings on your bike to avoid injury. "Set your bike seat at hip height and make sure your legs can fully extend (without locking) at the bottom of your stride. Your handlebars should be set at the same height as your seat as well to help you avoid hunching while riding." Cycling workouts can get long, so you want a bike that keeps you feeling supported and comfortable. Look for cushioned seats, padded handlebars, and wide pedals. And make sure the seat and handlebars are adjustable so you can customize your fit. High-Tech Features Many indoor bikes come with high-tech features like speakers, fans, and pivoting monitors. "Displays that feature your speed (RPM) and power output (wattage) are always helpful for gauging your workout," says Rochester. These nice-to-haves may not be necessary, but they can make a workout more fun. So don't be shy in seeking out features that will motivate you to spend more time on your bike. Verywell Fit / Cheyenne Elwell Frequently Asked Questions How do I set up my indoor cycling bike correctly? A proper configuration is critical to a comfortable ride. First, adjust the height of the seat, or saddle, so that it's parallel with your hip. Next, measure a forearm's length of space between the front of the seat and the handlebars and secure both pieces accordingly. Then hop on the bike and either clip into the pedals or slide your shoes into the toe cages.As you pedal, look for a nearly full extension of your leg but with a soft bend at the knee. From here, you can make any fine-tune adjustments for a truly customized fit. What muscles does indoor cycling work? If you're buying any piece of home gym equipment, you likely have some fitness goals you're trying to reach. An indoor cycling bike is no different. And if you're trying to target specific muscles, knowing the benefits of a bike is going to help you achieve those goals."Indoor cycling is a full-body workout," says Lutsch. "First and foremost, it works your heart and improves your cardiovascular strength." She explains that a bike is also optimal for targeting lower body muscles like your quads, hamstrings, calves, and glutes."It also requires a lot of core strength and constant ab engagement. And if you have a bike with live workouts or guided instruction, you can find some with arm workouts to ensure your biceps and triceps are worked too," says Lutsch. What should I wear while indoor cycling? What you wear when indoor cycling is primarily up to personal preference. However, leggings or thigh-length bike shorts should work best. This eliminates the chance of loose fabric snagging or getting caught on the bike, which is a safety concern.Lutsch also recommends a sweat-wicking workout top to keep you cool as your workout starts to heat up. How should indoor cycling shoes fit? Not all indoor bikes require cycling shoes, but they can offer you more stability while giving you a stronger base for solid strides. And similar to any other pair of shoes, comfort is key when you're considering how a pair of shoes fit."Indoor cycling shoes should fit like a regular gym shoe, and you can typically go by your normal shoe size," says Lutsch. "You don't want your toe shoved up against the front, nor do you want them too loose where you feel like your feet are sliding inside your shoes," she adds. Verywell / Liz Allen Why Trust Verywell Fit As a seasoned health and fitness writer, Lindsey Lanquist understands how vital quality product recommendations can be. She is careful to recommend products that are reliable, comfortable, and genuinely well-reviewed by those who've tried them. The 16 Best Peloton Alternatives of 2022 Editorial Process Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? Other Helpful Report an Error Submit