The 9 Best Home Gym Floors of 2020

Protect your floors when exercising at home

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Our Top Picks

Best Overall: BalanceFrom Puzzle Exercise Mat at Amazon

"This flooring is easy to assemble and store, as well as to arrange in custom layouts to suit any home gym space."

Best Budget: Everyday Essentials Puzzle Exercise Mat at Amazon

"The 3/4-inch EVA foam material is slip-resistant, effectively preventing injuries from exercise-related accidents."

Best for Over Carpet: GXMMAT Extra Large Exercise Mat at Amazon

"This 10x6-foot mat will easily roll out over carpet whenever you want to work out, providing a stable, non-slip surface."

Best for Outdoors: PZG Premium Deluxe Artificial Grass Patch at Amazon

"The rug is rubber-backed with drainage holes, so it will dry effectively without risk of mold or mildew."

Best Portable: Gorilla Mats Premium Extra Large Exercise Mat at Amazon

"It comes with two straps and a carrying bag for easy transport, as well as a microfiber towel that you can use to wipe it down."

Best Durable: Rubber-Cal Shark Tooth Heavy Duty Mat at Amazon

"Designed for high-impact applications and abrasive conditions, the mat protects the floor from unwanted damage."

Best Rubber: IncStores Premium Rubber Gym Flooring Mats at Amazon

"Keeping this rubber mat clean is as simple as wiping it down with a simple combination of soap and water."

Best Wood-Like: Sorbus Wood Grain Floor Mats at Amazon

"A classic wood finish at an affordable price, and durable enough to withstand most forms of exercise."

Best Kid-Friendly: Tadpoles Playmat Set at Amazon

"Made of 100-percent EVA foam, the mat is non-toxic and odor-, phthalate-, and lead-free, perfect for active play."

When putting together a home gym setup, many people neglect one of the less obvious but more important components—gym flooring.

Home gym flooring not only provides a more supportive and forgiving surface for you to exercise on— protecting your knees during lunges and wrists during pushups—but also prevents unwanted damage to the permanent floors in your home. 

Flooring options for your home gym come in a variety of materials, constructions, and sizes, and they are designed to withstand different levels of exercise intensity.

Here are the best home gym flooring options on the market.

Best Overall: BalanceFrom Puzzle Exercise Mat

An excellent fit for virtually any home gym, this mat features double-sided non-slip surfaces, which keep it safely in place on your permanent flooring and give your sneakers the grip they need for safety and stability. The 3/4-inch high-density EVA foam provides ample cushion and support for your joints while remaining sturdy enough for jumping and balancing movements.

As the name suggests, the 96-square-foot mat comes in 24 4-square-foot tiles that interlock with puzzle piece edging. This style makes it easy to assemble and store, as well as arrange in custom layouts to suit any home gym space. The foam is also moisture-resistant and can be cleaned quickly with basic soap and water.

Best Budget: Everyday Essentials Puzzle Exercise Mat

Similar to the BalanceFrom flooring, this 96-square-foot puzzle-style mat makes it easy to cover any flooring in your space and convert it into a safe home gym. It, too, comes with 24 4-square-foot tiles that interlock along the edges in the formation you prefer.

The 3/4-inch EVA foam material is slip-resistant, effectively preventing injuries from falls or exercise-related accidents. It breaks down into many pieces, making it a lightweight and user-friendly option for anyone to set up and take down, depending on how you utilize your home gym space. Better yet, all Everyday Essentials products come with a two-year warranty and 100 percent satisfaction guarantee.

Best for Over Carpet: GXMMAT Extra Large Exercise Mat

When working out in a carpeted room, it’s easier to use one large mat that you can roll out whenever you want to break a sweat—fewer pieces prevent shifting underfoot and add to its stability. With that in mind, this 10x6-foot mat has you covered for all sorts of cardiovascular and weight training workouts.

It features double-sided non-slip surfaces, making it safe to use without shoes if preferred, and it’s made with 7-millimeter high-density memory foam for both comfort and stability. The foam is resistant to tears, scratches, abrasion, and weight impact, and it’s eco-friendly and non-toxic, making it safe for everyone in your home. It even comes with three Velcro straps and a carrying bag for easy roll-up and storage.

Best for Outdoors: PZG Premium Deluxe Artificial Grass Patch

If you’re looking to transform an outdoor space into your home gym, you can’t go wrong with artificial grass. This 8x5-foot synthetic grass rug looks beautiful, feels comfortable to walk on in bare feet, holds up against intense exercise, and is safe for both children and pets. The grass blades create enough of a cushion without being too long, and the lead-free rug holds up to both sun and rain.

You can feel confident that the grass patch will last when left outside for extended periods of time. The rug is rubber-backed with drainage holes, which allow it to dry effectively without risk of mold or mildew. The artificial grass rug also comes with a 100-percent satisfaction guarantee.

Best Portable: Gorilla Mats Premium Extra Large Exercise Mat

If you’re looking for a high-quality exercise mat to take with you on the go that is larger and more substantial than a traditional yoga mat, consider this option from Gorilla Mats. The 8x4-foot mat is made of eco-friendly and non-toxic, high-density natural rubber and PER foam. It features double-sided non-slip grips and a 1/4-inch thickness that protects both your floors and joints during high-impact exercise.

The mat comes with two straps and a carrying bag for easy transport, as well as a microfiber towel that you can use to wipe down the surface after your workout. What’s more, Gorilla Mats are backed by both a 100-percent money-back guarantee and a lifetime warranty.

Best Durable: Rubber-Cal Shark Tooth Heavy Duty Mat

For those who use heavy-duty weight racks, barbells, and machines, a strong mat like this Rubber-Cal pick is ideal. Three-quarters-inch thick, this 6x4-foot mat is made of 100-percent tire crumb, recycled rubber that is just as durable and weather-resistant as fresh tires themselves.

Designed for high-impact applications and abrasive conditions, the mat protects the floor from unwanted damage and provides enough cushion for joint comfort and stability no matter the type of exercise you prefer. The rubber prevents slipping, reduces noise, contains vibration, absorbs shock, and prevents excess muscle fatigue, keeping your fitness space safe and enjoyable. It’s also easy to keep clean.

Best Rubber: IncStores Premium Rubber Gym Flooring Mats

If you prefer the durability and lifespan of a rubber mat, you can’t go wrong with gym flooring mats from IncStores. The 6x4-foot 100-recycled vulcanized rubber mat makes it easy to protect your home’s floors from wear and tear caused by heavyweight equipment and high-intensity, plyometric exercise.

Just place the mat where you want it, roll it out, and you’re good to go. The double-sided mat is 3/8-inches thick, which is plenty to hold up against heavy-duty use without creating an unwanted tripping hazard. What’s more, the rubber is non-porous, so keeping the mat clean is as simple as wiping it down with a simple combination of soap and water. It can be dusted, swept, and vacuumed easily as well.

Best Wood-Like: Sorbus Wood Grain Floor Mats Foam Interlocking Mats

Some folks like to maintain the aesthetics of their home within their new workout space, which is when flooring with a faux wood grain appearance comes in handy. These foam mats from Sorbus provide a classic wood finish at an affordable price, and the material is durable enough to withstand most forms of exercise.

The 48-square-foot mat comes in 12 4-square-foot tiles that use puzzle-like interlocking edges for easy assembly and storage. The tiles also come in a range of wood grains and colors to help you best match your home gym floor to your existing interior design. They are also non-absorbent and waterproof, making cleaning a cinch.

Best Kid-Friendly: Tadpoles Playmat Set

Your kids need a safe and durable space to jump around, too, right? This playmat set from Tadpoles is an excellent solution for their active play place. The 100-percent EVA foam is non-toxic and odor-, phthalate-, and lead-free. The half-inch-thick mat is soft enough to cushion knees and elbows in the event of a fall and durable enough to withstand basic wear and tear.

A single pack comes with four 4-square-foot squares to assemble a 16-square-foot protected play space. However, if you need to cover a larger area, the interlocking puzzle piece design makes it easy to combine multiple packs of tiles into a single layout.

What to Look For in Home Gym Flooring

Material

Home gym flooring is often made of rubber, foam, vinyl, turf, bamboo, cork, and carpet. Each of these options provides different aesthetics and varying levels of protection for your home floors. They also come with significantly different price tags, so consider a material that both fits your home gym needs and your budget.


Durability

It’s important to consider the types of exercise you plan on performing when picking out your home gym flooring so you know that it can survive the forthcoming wear and tear. Rubber and vinyl tend to be the most durable options, but many people prefer rubber because it’s also much more shock-absorbent and wallet-friendly.


Installation

Do you prefer a mat that comes in square puzzle pieces that you can simply press together? Do you want one big mat that you roll up and store elsewhere when not in use? Do you like the idea of a peel-and-stick option that covers permanent flooring for a longer period of time? Consider your installation preference (and whether you plan on leaving the flooring out indefinitely) before making a buying decision.

Why Trust Verywell Fit

As a former personal trainer, seasoned health writer, and avid exerciser, Alena Hall understands how important it is to pick the right home gym equipment for you. She is always exploring the latest and greatest wellness tools, machines, and gadgets, but more importantly, Alena carefully considers the quality and various features that make these fitness products worthwhile investments.

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