The Best Home Fitness Tech of 2022

Elevate your home workouts with everything from headphones to treadmills

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Verywell Fit / Amelia Manley

If you're ready to take your workouts to the next level, some home fitness tech gear can help you get there. Helping you track health metrics, monitor exercise in real time, or provide professional-led workouts are just some of the benefits of tech products. From smart home gym equipment to industry-leading wearables, there is a variety of innovative fitness products that'll make reaching your health goals that much easier.

Reviewed & Approved

The Mirror is a top selection for home workouts for its complete workout offerings and sleek, minimal design. Another good option for full-body, home workouts is the Peloton Bike+ Essentials.

Consider your exercise space and storage space before purchasing any equipment. You'll also want to think about what kind of exercise you want to do at home and the data you want to track. We selected fitness tech gear for our list based on the types of workouts they support, online workout access, what types of tracking it provides, and any space-saving features.

Here is the best fitness tech currently on the market.

Best Home Fitness Tool: The Mirror

4.9
Mirror

Courtesy of MIRROR 

When it comes to picking a comprehensive exercise system that caters to users of all levels in all spaces, The Mirror reigns supreme. Its sleek, compact design makes it the perfect fit even for studio apartments, and the expansive collection of professional workout programs is hard to beat. All you have to do is pair it with an app, and you’re good to go.

Beyond the price of the device itself, you do need a monthly subscription to access the classes, but it costs less than your average gym membership. You can also try it for 30 days risk-free.

The Mirror At Home Gym

What Our Testers Say

“The Mirror brings the perks of a boutique studio workout—multiple workout choices, personalized attention, and engagement with other exercises—right into your living room. Mirror bills itself as “the nearly invisible home gym,” and that description is right on the money. It takes up just two feet of floor space, and is so unobtrusive it’s hard to imagine a room it wouldn’t look good in.”
Ashley Mateo, Verywell writer and product tester 

Best Bike: Peloton Bike+ Essentials

4.8
Peloton Bike+

Courtesy of Peloton

We all know that Peloton provides one of the best at-home indoor cycling experiences around, but the company upped the ante this year when it brought the Bike+ to market. This new bike features an even bigger and movable touchscreen, making it easier to use for workout programs off the bike itself. It also has a new auto-follow resistance mode, allowing you to control your pedal resistance manually and automatically.

The bike has two front speakers and two rear speakers for a surround-sound ride for those who are all about that bass. And it now syncs with your Apple Watch, courtesy of a new integration with GymKit.

Peloton

Verywell / Liz Allen

Best Treadmill: Horizon Fitness 7.8 AT Studio Treadmill

Horizon Fitness 7.8 AT Studio Treadmill

Courtesy of Horizon Fitness

Running indoors feels far from boring with this smart treadmill from Horizon Fitness. The built-in 9.3-inch LED display screen is super easy to read, and a tablet tray just above it makes it easy to sync with your other favorite workout apps and get going. The quick-access controls feel intuitive as you adjust both speed and incline, and the treadmill motor itself is ultra-responsive to these changes.

The running deck is 60 inches long and 22 inches wide, giving taller and heavier runners room for a more comfortable stride. From quick fat-burning workouts to long-distance jogs, this treadmill has you covered. 

Best Rower: Hydrow Rower Starter Package

4.5
hydrow-rower

Courtesy of Hydrow

This rower does it all. It’s engineered to make you feel as though you’re literally out on the water, even if you’re just sitting in your living room. The 22-inch touchscreen display with front-facing speakers transports you to beautiful rowing locales, fully immersing you in the rowing experience. Each stroke is smooth and nearly silent, and the seat is ergonomically designed to provide the comfort you need for workouts of all lengths.

The rower also syncs with your Bluetooth devices, so you can row to your favorite playlist and track your workout with your preferred heart rate monitor. Not to mention, it’s terrific looking—it’s the piece of workout equipment you won’t mind leaving on display in your home. 

Hydrow Rower Fitness Machine

Verywell / Rozalynn S. Frazier

What Our Testers Say

"Throughout testing, I took a ton of classes—there are more than 2,383 on offer. Surprisingly, there were more than just rowing-specific workouts. Your Hydrow Rower also offers mobility, strength, yoga classes, and more. That is a definite bonus."
Rozalynn S. Frazier, certified personal trainer and Verywell product tester

Best Home Gym: NordicTrack Fusion CST

NordicTrack Fusion CST

Courtesy of NordicTrack

You’ve never seen a home gym like this one before. It combines a high-quality tower setup with live, personal training to give you the effective strength and cardio workouts you crave. It features six pulley cables for an impressive exercise variety, 20 resistance levels for customized training, and on-demand trainer-guided workouts that make it easy to jump right in and start sweating.

The 10-inch tablet screen in the tower base makes it easy to follow along with the trainer-guided workouts. The resistance levels are manipulated via a nearby digital display, shaving minutes of transition time out of your training. In fact, the trainers automatically adjust your resistance for you during your sessions!

The home gym purchase includes one year of a NordicTrack iFit membership.

Best Workout Headphones: Jabra Elite Active 75t True Wireless Earbuds

4.7
Jabra Elite Active 75t True Wireless Earbuds

Amazon

Fitness buffs rave about this completely wireless pair of Bluetooth workout headphones from Jabra. The earbuds are compact and comfortable, and they stay in place even throughout your more intense workouts. They also have exceptional battery life and a water-resistance rating that makes them a suitable match for your sweatier days.

The sound quality is also top-notch, keeping you motivated no matter your mood. Runners specifically note how helpful the situational awareness mode feature can be—it allows enough environmental noise to reach your ear for you to keep safe tabs on nearby traffic but not so much that it interrupts or overpowers your favorite playlist. 

Best Fitness Tracker: Fitbit Charge 4 Fitness Tracker

4.7
Fitbit Charge 4 Fitness Tracker

Fitbit

No matter how hard other brands try, it really is tough to beat the Fitbit—especially the Charge 4. This updated fitness tracker does everything you need it to do while maintaining a low profile on your wrist, coming in various flattering colors, and feeling comfortable enough to wear both day and night.

The built-in GPS enables you to see both your pace and distance during any type of exercise (including swimming), and the heart rate monitor creates a workout intensity map that you can view within the partnering app. It also shares your resting heart rate with you at any given time and gives you a more accurate read on your total calorie burn for the day.

You can also use it for sleep tracking if that’s one of your top wellness goals. With a battery life of seven or more days, this Fitbit wins the category.

Best Heart Rate Monitor: POLAR H10 Heart Rate Monitor

4.5

If you’re looking to optimize your workouts, a heart rate monitor is a must. And while many exercisers prefer to wear armband-style monitors, we recommend this chest strap variation from POLAR. The soft material makes it comfortable to wear, while the anti-slip silicone pads beneath the monitor itself keep it securely in place for the most accurate reading. While armbands don’t always read well for more athletic body types, the chest strap monitor works for virtually everyone.

This lightweight monitor is also compatible with all top fitness apps, wearables, and home gym equipment. It can even store data from a training session internally to download later if you’d instead work out without your phone in hand. 

Polar H10 Heart Rate Sensor

Verywell Fit / Joline Buscemi

What Our Testers Say

“Polar describes the H10 as its most accurate heart rate tracker available due to its construction and its ability to be improved via software updates. While my wrist HR tracker can lose my heart rate during exercise (due to moving around or too much sweat), the Polar H10 tracked my heart rate all the way through the exercise, no matter how much sweat built up.”
Joline Buscemi, Verywell writer and product tester 

Best Smart Swim Goggles: FORM Smart Swim Goggles

FORM Smart Swim Goggles

Courtesy of FORM

Tech and water don’t typically get along, but these smart goggles are a wonderful exception to that rule. They feature a see-through smart display of your real-time metrics as you swim. You can navigate through 12 different metrics, including split times, stroke rate, pace per 100 meters, total distance, calories burned, active heart rate, and more.

Ideal for both pools and open water, you can enjoy these goggles anywhere, pairing them with your favorite workout app to get even more perks and statistics. Meanwhile, the googles themselves are fog-resistant, contoured naturally to the shape of your eyes and nose bridge, and waterproof up to 31 feet.

Enjoy 16 hours of use on a single battery charge.

Best Smart Jump Rope: Tangram Factory Rookie Smart Jump Rope

Tangram Factory Rookie Smart Jump Rope

Amazon

Calling all CrossFitters! The most efficient cardio workout just got even better with this smart jump rope from Tangram. It connects to an app on your smartphone via Bluetooth to tell you everything you could possibly want to know about your exercise—your total jump count, calories burned, and time spent jumping.

The accompanying app keeps you motivated and engaged with jump rope award badges, interval training workout templates, and fitness challenges to other Tangram jumpers. The battery in the rope itself lasts up to nine months.

Best Fitness Scale: Withings Body Cardio Smart Scale

4.5
Withings Body Cardio

Withings

Keeping tabs on your fitness doesn’t begin and end with workouts themselves. In fact, having a smart scale in your home can key you into so many other wellness metrics you might otherwise miss. This Withings smart scale measures your weight and showcases trends in your weight, but it also offers so much more. It tracks your total body fat percentage, water percentage, bone mass, standing heart rate, and more.

The sleek scale works accurately on the flooring of all kinds, and it syncs with an app automatically via WiFi so you can see all of your data in one place and work toward your goals over time. It can also track data for up to eight users, making it an excellent tool for the entire family.

Best Recovery Tool: Hyperice Vyper 2 High-Intensity Vibrating Foam Roller

vibrating roller

Hyperice

The traditional foam roller got a cool tech upgrade this year, and we’re here for it. This vibrating fitness roller from Hyperice combines the myofascial release benefits of foam rolling with the percussive therapy benefits of a massage gun. It features three different vibration settings, so you can tailor your recovery session to the particular muscle group in need.

It can help to reduce overall soreness, tightness, and stiffness, as well as improve overall circulation and flexibility in the area. The roller is both compact and cordless, so you can take it anywhere. And the two-hour battery life is plenty even when you opt for lengthier pre- and post-workout sessions.

Final Verdict

If you’re looking for an all-in-one device that really gives you bang for your buck, we recommend giving Mirror a try. The workout versatility is top-notch, you can truly use it in any kind of home gym space, and once you buy the device itself, the monthly membership for the fitness programming is both affordable and well planned.

When it comes to wearables, start with the Fitbit Charge 4. It can do basic heart rate monitoring for you, as well as measure a slew of other health statistics you need to keep tabs on your wellness as you move through every aspect of your day. 

What to Look for in Home Fitness Tech

Space-Saving Features

Even if you have an ample workout space, the ability to fold up or stow away your larger pieces of home fitness equipment is ideal. If folding is not an option, a sleek design that fits into your room without clutter is a feature worth looking for.

Access to Workouts

Access to streaming or built-in workouts is an excellent feature of many home fitness tech devices. These workouts allow you to receive professionally programmed training sessions that can keep you motivated and progressing toward your goals. Some of these workouts may be built in, while others may require access to online libraries or apps that sync with your phone.

Tracking Features

Many people are interested in tracking their fitness progress and measurements. If this is important to you, look for home fitness tech that keeps track of your heart rate, speed, distance, or calories. Choose a product that tracks the metrics most important to you.

Frequently Asked Questions

  • What should you consider before buying fitness tech for the home?

    You should consider what type of activities you enjoy the most and can remain committed to. Buying fitness equipment that goes unused is not a wise investment. For instance, if you have tried a piece of equipment at your gym and really enjoy it, purchasing it for home use is likely a good decision. Also consider your available budget and space limitations.

  • How do you decide which types of fitness tech are right for you?

    Choosing the type of fitness tech that's right for you depends on your interests. If you enjoy cardio exercise, then choosing a device or machine that helps you progress in your cardiovascular training is wise. This can be anything from a GPS and heart rate monitor to a treadmill or stationary cycle.

  • Where should you put your home fitness tech?

    Put your home fitness tech in an area that you can easily access and enjoy being in. If you store your tech somewhere out of sight or in a dingy dark garage, you may be less likely to use it. It's also wise to make sure that you have plenty of space to use the equipment without damaging anything or injuring yourself.

  • How often do people use their home fitness tech?

    Everyone is unique in their use of home fitness tech. Some types of tech are used everyday while others may brought out once or twice per week. To avoid purchasing fitness tech that goes unused, strongly consider your current preferences for training and what you will commit to for the long term.

Why Trust Verywell Fit

As a former personal trainer, seasoned health writer, and avid exerciser, Alena Hall understands how important it is to pick the right workout tools and accessories for you. She is always exploring the latest and greatest wellness tools, machines, and gadgets, but more importantly, Alena carefully considers the quality and various features that make these fitness products worthwhile investments.