How much should I expect to spend on Hoka running shoes?

In general, Hoka running shoes fall in the range of $125 to $170. The budget-friendliest options included here, the Rincon 3 and the Solimar , are often available for about $125, while the most expensive pair, the Carbon X 3 , was $200 when we published this list. Our best overall pick from the brand, the Bondi 8 , typically retails for about $165. Keep in mind that when an updated Hoka model is released, the previous version can often be found at a discounted price.

What is so special about Hoka running shoes?

Known for their exceptional comfort and support, Hoka running shoes are especially popular with distance runners. “They generally offer a hefty amount of midsole cushioning, which absorbs impact as you run to lessen the load on your joints and muscles,” Bell says.

Which Hoka running shoe has the most support?

Like most shoe manufacturers, Hoka offers certain models that are more supportive than others. “The Hoka Gaviota is the most robust stable shoe,” Miller says. It’s equipped with Hoka's J-Frame structure to prevent excessive lateral movement, as well as its rocker sole design that allows for a natural gait.

Are Hoka running shoes actually good for your feet?

Yes, Hoka running shoes are well-made with quality materials and can be beneficial for your feet, because they provide the support and shock absorption that can protect runners and walkers from injury. “Hoka provides a well-cushioned shoe that is designed to absorb the impact of running,” Miller says. “They can be a great option for many different runners, especially those who are running longer distances.” It’s important to pick a running shoe that’s specific to your foot type and training intensity. Visiting a specialty running store can help you get a proper fit and a gait analysis to help avoid injuries.

The Best Hoka Running Shoes of 2023

Founded in 2009 by two French runners, Hoka is known for its well-cushioned but lightweight running shoes. The brand’s line-up has grown to include many high-quality shoes for all types of running preferences and needs, with options for everything from short and long distance running to trail running. Hoka's shoes feature a rounded, rocker shape, which helps you transition from heel to toe more quickly and efficiently, creating a smoother ride.

“Runners and walkers find the classic Hoka combination of a thick midsole, low heel drop, and rocker shape to be quite comfortable for runs, walks, and even long shifts on your feet,” says Caroline Bell, an experienced runner who tests running shoes for a living at Fleet Feet.

To find the best Hoka running shoes, we researched their options and evaluated them based on fit, comfort, support, cushioning, breathability, purpose, price, and more. For recommendations and buying tips, we also sought expert advice from Bell and certified running coach Stacey Miller.

Our Top Picks

Best Overall:

Hoka Bondi 8 at Zappos

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Best Budget:

Hoka Rincon 3 at Zappos

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Best Men’s:

Hoka Clifton 8 at Amazon

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Best Women’s:

Hoka Kawana at Zappos

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Best for Narrow Feet:

Hoka Women's Solimar Running Shoe at Dick's

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Best for Wide Feet:

Hoka Challenger 7 at Zappos

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Best for Racing:

Hoka Carbon X 3 at Zappos

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Best for Trail Running:

Hoka Speedgoat 5 at Zappos

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Best for Overpronation:

Hoka Arahi 6 at Zappos

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Best for Stability:

Hoka Men's Gaviota 4 at Zappos

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4.9

REI

Pros

Maximum cushioning
Very durable
Available in a range of widths

Cons

Heavy

The Bondi 8 was an easy pick for our best overall shoe, thanks to its perfect combination of cushioning, support, and durability. One of Hoka's earliest models, the shoe has a very devoted fanbase who love it for running, walking, or all-day casual wear.

With ultra-plush, comfy cushioning, the Bondi 8 offers a forgiving impact and ride on hard surfaces, as well as excellent protection if you have previous foot or knee pain when running. The shoe’s extended heel also works to provide even better shock absorption and stability than previous versions.

The Bondi 8 is equipped with a pillowy tongue and memory foam collar that enhance the overall comfort and snug, secure fit. Made with recycled materials, the shoe is unexpectedly lightweight and breathable, so it keeps your feet comfortable and dry, no matter how many miles you’re putting in.

The shoe is easy to slip on and off using the extended heel tab, and we also like that it comes in three different widths, so you can get a just-right fit. However, if you’re used to a sleeker shoe, the Bondi's weight and thick heel might feel bulky.

Price at time of publication: $165

^{Key Specs:
Weight: 10.8 ounces | Drop: 4 millimeters | Materials: Mesh upper, rubber outsole | Cushioning: Maximum}

Verywell Fit / Courtesy of Tamara Staples

Zappos

Pros

Maximum cushioning
Very durable
Available in a range of widths

Cons

Can feel bulky

The quality of Hoka's running shoes comes with a price tag to match, but the Rincon 3 is one of the brand’s budget-friendlier options. Lightweight and designed for speed, it provides a good balance of comfort and stability. It boasts lightweight, compression-molded EVA foam that’s soft, supportive, and responsive for a strong toe-off when you want to pick up the pace.

Made for neutral runners, the Rincon’s rounded sole shape complements a natural stride, helping to propel you forward and promote an efficient stride turnover. The mesh upper is wider than the shoe’s previous version, providing plenty of space and ventilation.

As one of Hoka's lightest shoes, the Rincon is not as plush or stable as other options, but it’s a great value and solid pick for a durable, reliable speed trainer, as well as a comfy cross-training or all-day wear shoe.

Price at time of publication: $125

^{Key Specs:
Weight: 7.2 ounces | Drop: 5 millimeters | Materials: Engineered mesh upper, rubber outsole | Cushioning: Responsive but soft}

4.5

Amazon

Pros

Breathable, flexible upper
Good shock absorption
Excellent traction

Cons

May be too wide for some

Another one of Hoka's most popular models, the Clifton 8 is designed as an everyday training shoe that’s comfortable and supportive. Although it boasts plush cushioning, it features a streamlined silhouette and lightweight feel. The shoe’s rubber outsoles help with shock absorption and add to the shoe’s overall durability.

With a breathable, flexible mesh upper that conforms to the shape of the foot, the Clifton 8 fits great right out of the box. A padded collar and tongue add to the overall comfort, while the shoe’s extended heel pull tab provides easy on and off.

The shoe is great for running, but it also bodes well for walking, and the women’s version of this shoe performs exceptionally well as well. When we tested the best walking shoes for women, this shoe came out as one of our top picks. It earned high marks for cushioning, upper comfort, fit, blister protection, and overall value.

When testing these shoes, we found them to be particularly good for those who suffer from plantar fasciitis. The shoes provide exceptional cushioning, especially in the heel area—a huge plus for those who struggle with chronic cases of foot pain that may interfere with runs. The Clifton 8 also features a roomy toe box, which may be too wide for some. However, if your feet tend to swell when you run, or if you have a history of foot issues like bunions, you may appreciate the extra space.

Price at time of publication: $160

^{Key Specs:
Weight: 8.9 ounces | Drop: 5 millimeters | Materials: Mesh upper, rubber outsole | Cushioning: Responsive but soft}

Verywell Fit / Courtesy of Tamara Staples

Zappos

Pros

Highly cushioned
Comfortable for all-day wear
Good shock absorption

Cons

Not available in wide sizes
May run small

The Kawana is our women’s top shoe for those who want a pair of high-quality, all-in-one running shoes. They’re plush and comfortable for all-day wear, but they provide excellent shock absorption and energy return on the run. The heel’s geometry and extended crash pad are wide and asymmetrical, with beveled edges to promote even, fluid landings and transitions. The wide base provides a moderate amount of stability that’s ideal for neutral runners or those who are looking for an all-around gym shoe.

Made with recycled engineered jacquard mesh, the shoe’s upper is very breathable, helping to prevent your feet from overheating. A padded collar and tongue eases pressure on your ankle and Achilles tendon, adding to the comfy, supportive fit and feel.

The Kawana is available in several fun and neutral colors, but we wish it came in wide sizes, especially since some wearers note that the shoe runs small.

Price at time of publication: $140

^{Key Specs:
Weight: 8.4 ounces | Drop: 5 millimeters | Materials: Engineered mesh upper, rubber outsole | Cushioning: Responsive but soft}

HOKA

Pros

Great value
Sleek silhouette
Lightweight

Cons

Limited color options

If you have trouble with your feet slipping and sliding around in some shoes, the Solimar is a great option for those who have narrow feet and are looking for an everyday trainer. It has a streamlined silhouette that’s more slender than other options.

The shoe’s stretchy, recycled mesh upper conforms to the shape of your foot, for a comfortable, secure fit. With a lightweight but stable construction and just enough cushioning, this shoe offers good support and comfort, without weighing you down.

It’s also equipped with extra rubber to combat high-abrasion areas, improving the shoe's overall durability. It’s less expensive than many other Hoka shoes, making it a good budget-friendly option. However, the color selection is somewhat limited, and we’d love to see some more options.

Price at time of publication: $125

^{Key Specs:
Weight: 6.7 ounces | Drop: 6 millimeters | Materials: Recycled mesh upper, rubber outsole | Cushioning: Responsive but soft}

Hoka

Pros

Versatile for roads or trails
Plush but supportive cushioning
Breathable

Cons

Limited color options

If you need extra space in your running shoes to accommodate wide feet or orthotics, the versatile Challenger 7 is a smart option. It’s available in wide sizes and features a spacious toe box that allows plenty of room for toes to spread out. Fans say that the shoe feels comfortable from the first wear.

Well-suited for both road or moderate trail running, the Challenger 7 features a breathable mesh upper that keeps feet dry and cool. The compression-molded EVA foam midsole is firm enough to be supportive, but it still feels soft and plush underfoot for reliable shock absorption and continuous comfort.

The durable rubber outsole features 4-millimeter lugs for dependable traction, both on- and off-road. Although you won’t get a ton of color options in wide sizes, the Challenger is a comfy, all-terrain option for runners who need a roomy shoe.

Price at time of publication: $145

^{Key Specs:
Weight: 8.9 ounces | Drop: 5 millimeters | Materials: Engineered mesh upper, rubber outsole | Cushioning: Plush}

Zappos

Pros

Carbon-fiber plate offers propulsive, efficient stride
Secure, comfortable fit
Extended heel tab

Cons

Expensive
Not as durable as other options

The Carbon X 3 is one of Hoka's entries into the rapidly growing carbon-plated shoe market and its smooth, snappy ride makes it a nice choice for endurance racers who are looking to beat their personal record. The shoe’s carbon-fiber plate combines with the Meta-Rocker shape to propel you forward for a quicker, more efficient stride, while the low-profile, rubberized EVA foam cushioning offers firm support and an efficient push-off.

The engineered-knit upper conforms to the shape of the foot, for a custom-like fit that feels secure and comfortable, no matter how far you’re racing. Meanwhile, the shoe’s extended heel tab makes it easy to get it on and off.

Like all carbon-plated shoes, you’ll pay more for the Carbon X 3’s technology, and they won’t last as long as traditional running shoes. However, experienced racers feel that it’s well worth the investment for a speedier shoe.

Price at time of publication: $200

^{Key Specs:
Weight: 7.8 ounces | Drop: 5 millimeters | Materials: Engineered knit upper, rubber outsole | Cushioning: Firm}

Zappos

Pros

Excellent grip and traction
Stable and protective
Lightweight yet durable

Cons

Medium width may run narrow

Constructed for the ideal combination of comfort, protection, and stability, the very popular Speedgoat 5 trail shoe is our recommendation for off-road running.

This latest version is even grippier than previous models, thanks to its durable rubber outsole with 5-millimeter lugs, which lends good support on all types of terrain and in various weather conditions. A toe cap shields from rocks, sticks, and other trail debris, while the double-layer jacquard mesh upper provides additional protection.

Like some other Hoka shoes, the Speedgoat features a Meta-Rocker sole that encourages a smoother transition and responsive toe-off. Despite its robust features, the Speedgoat 5 is not too heavy or bulky, with a lightweight yet durable compression-molded EVA foam in the midsole. Long-time fans of the Speedgoat note that this version feels a bit more narrow in the medium width, so some may want to consider choosing a wide size. Overall, this pair is one of our top picks for the best trail running shoes on the market right now.

Price at time of publication: $155

^{Key Specs:
Weight: 8.5 ounces | Drop: 5 millimeters | Materials: Jacquard mesh upper, Vibram rubber outsole | Cushioning: Responsive but soft}

Zappos

Pros

Lightweight
Good stability
Versatile for different types of runs

Cons

Traction could be better

Sturdy and durable, the Arahi 6 is designed to gently correct overpronation, or excessive inward rolling of the foot and ankle. The shoe’s J-Frame innovation uses firm, dense foam on the medial side to prevent excessive movement, while the Meta-Rocker helps promote a natural gait and allows for smoother transitions.

When testing the best stability running shoes for women, we found the previous version of this shoe to be one of the best on the market for added stability, which is a crucial feature for overpronators. The shoe received a perfect score for responsiveness and a nearly perfect score for lateral stability and support, upper comfort, fit, and overall value. We also love that these shoes aren’t bulky or heavy, despite offering quite a bit of support, thanks to the low-profile cushioning and recycled mesh upper.

Beyond the stellar support, the Arahi offers overpronators maximum comfort as well. The compression-molded EVA midsole provides balanced cushioning for a smooth, responsive ride, while the tongue boasts extra cushioning for a cushy fit.

These shoes are versatile enough for short or distance runs, whether you prefer roads or the treadmill. However, some wearers think the traction could be improved, so the Arahi might not be the best choice for wet conditions.

Price at time of publication: $140

^{Key Specs:
Weight: 7.6 ounces | Drop: 5 millimeters | Materials: Mesh upper and lining, rubber outsole | Cushioning: Maximum}

HOKA

Pros

Plush cushioning
Excellent support
Durable

Cons

Heavy

If stability and plush comfort are your priorities, you’ll appreciate the exceptional support and cushioning you get in the Gaviota 4. Like the Arahi, it comes with Hoka's J-Frame structure that prevents your feet from rolling, as well as the Meta-Rocker technology that allows for a natural gait.

What sets it apart from the Arahi is its thicker cushioning that provides a soft underfoot and stellar shock absorption. The combination of support and comfort make the Gaviota a nice option for those with knee or foot pain, such as plantar fasciitis.

Meanwhile, strategically placed rubber in high-wear areas on the outsole increases the shoe’s durability, while a plush collar and tongue enhance the overall comfort. The Gaviota 4 is one of the heavier shoes in Hoka's line-up, so it might not be the best option for speedwork.

Price at time of publication: $170

^{Key Specs:
Weight: 11.4 ounces | Drop: 5 millimeters | Materials: Mesh upper, rubber outsole | Cushioning: Maximum}

REI

Pros

Lightweight and springy
Firm, responsive cushioning
Reliable traction

Cons

Tongue may slide down when running

The Mach 5 is a versatile shoe that can easily go from the treadmill to the pavement, making it a great option for everyday training. Lightweight and springy, the shoe is ideal for speedwork, but it has the dependable support and comfort you need for distance runs.

The duel-density midsole is more low-profile than some other Hoka shoes, keeping your feet closer to the ground. The cushioning is plush but firm enough to provide an efficient push-off, for a propulsive ride. This pair also features an engineered mesh upper that hugs the foot for a comfy fit and feel, although some wearers note that the lay-flat tongue slides down while running.

If you’re looking for a snappy, high-performance shoe with reliable traction for all types of surfaces, the Mach 5 is a solid pick.

Price at time of publication: $140

^{Key Specs:
Weight: 8.2 ounces | Drop: 5 millimeters | Materials: Mesh upper, rubber outsole | Cushioning: Responsive}

Zappos

Pros

Comfortable for all-day wear
Made with recycled materials
Excellent traction

Cons

No wide sizes
Heavy

If you need a comfy shoe that will definitely keep your feet dry when hitting the trails or trekking around town, the Anacapa Low GORE-TEX gets the job done. It comes equipped with waterproof GORE-TEX fabric, which prevents moisture from getting in, but it's still breathable so your feet won’t overheat.

The rubber outsole with 5 millimeter lugs provides rugged traction and durability, as well as stability on uneven terrain. Meanwhile, the compression-molded EVA foam midsole offers responsive cushioning, while the extended heel delivers a softer impact and smooth heel-to-toe transitions.

Like many other Hoka styles, the Anacapa is stylish and comfy, so it can easily go off-trail for all-day wear as a casual shoe. We’d like to see it available in more than one width, so it could accommodate wider feet. It's also heavier than most other pairs on our list.

Price at time of publication: $170

^{Key Specs:
Weight: 12 ounces | Drop: 6 millimeters | Materials: GORE-TEX, nubuck leather, recycled polyester, Vibram rubber outsole | Cushioning: Responsive but soft}

How We Selected the Best Hoka Running Shoes

To choose the best Hoka running shoes, we first asked Caroline Bell, head shoe reviewer at Fleet Feet, and Stacey Miller, a certified running coach and owner of Sonic Endurance, for their expert recommendations and tips on what to look for when selecting a pair from the brand. With their advice in mind, we researched Hoka shoes and selected the best ones for runners based on fit, comfort, cushioning, support, breathability, price, and more.

What to Look For in Hoka Running Shoes

Purpose

Determining your preferences and how you’ll be using your shoes will help you choose the right pair for you. Do you typically run on the treadmill or outdoors? Are you looking for a fast shoe for racing? Do you prefer short, speedy workouts, long-distance runs, or both? “Most runners are simply looking for a comfortable pair of running shoes, but some runners like to have different shoes for different types of runs,” Bell says.

Hoka has a diverse line-up of shoes, so you’re likely to find one that works for your needs. For example, some of the brand’s models, like the Speedgoat 5, have soles with rugged lugs that have more traction for rough or loose terrain. “If you’re going to be running strictly on paved roads and sidewalks, you’ll need a road shoe with cushioning to absorb the harsh impact from the pavement, like the Hoka Clifton or Arahi,” Bell says.

Weight

Hoka running shoes are fairly lightweight, with most of their models weighing under 10 ounces for men’s shoes, and around 8 ounces for women’s. However, those with maximum cushioning, such as the Bondi 8 and Gaviota 4, are heavier and bulkier than shoes that are more streamlined and designed for speed.

“If you’re going to be picking up the pace, whether it’s for an interval workout or a race, you’ll probably want something lighter with some energy return to keep you moving forward, like the Carbon X or Rocket X,” Bell says.

Drop

Hoka shoes feature a lower heel-to-toe drop than many other brands, which means that your heel won’t sit as high off the ground as your toes. Most Hoka shoes offer a 5-millimeter heel-to-toe drop, while the industry average is about 8 to 10 millimeters. “Shoes with lower heel-to-toe drops place less pressure on your knees and hips, which can reduce your risk of injury in those areas," Bell says.

Cushioning

While the brand is well known for its plush comfort, Hoka offers a wide range of shoes with various levels of cushioning. “If you’re going to be spending lots of time on your feet, whether that be long runs or long shifts at work, look for something with extra cushioning to minimize fatigue, like the Bondi,” Bell says.

Some Hoka models, like the Mach 5, offer firmer cushioning that has a springy, responsive feel, making them a better option for racing and speedwork.

Stability

Some Hoka shoes include the brand’s J-Frame technology, which offers added support on the inner, medial side of the shoe to keep your foot from rolling inward. People who have flat feet and tend to overpronate would benefit from that type of stability in a shoe. Other Hoka models that don’t have that type of stability built in, such as the Kawana and Clifton, are intended for neutral runners.

Frequently Asked Questions

How much should I expect to spend on Hoka running shoes?

In general, Hoka running shoes fall in the range of $125 to $170. The budget-friendliest options included here, the Rincon 3 and the Solimar, are often available for about $125, while the most expensive pair, the Carbon X 3, was $200 when we published this list. Our best overall pick from the brand, the Bondi 8, typically retails for about $165.

Keep in mind that when an updated Hoka model is released, the previous version can often be found at a discounted price.
What is so special about Hoka running shoes?

Known for their exceptional comfort and support, Hoka running shoes are especially popular with distance runners. “They generally offer a hefty amount of midsole cushioning, which absorbs impact as you run to lessen the load on your joints and muscles,” Bell says.
Which Hoka running shoe has the most support?

Like most shoe manufacturers, Hoka offers certain models that are more supportive than others. “The Hoka Gaviota is the most robust stable shoe,” Miller says. It’s equipped with Hoka's J-Frame structure to prevent excessive lateral movement, as well as its rocker sole design that allows for a natural gait.
Are Hoka running shoes actually good for your feet?

Yes, Hoka running shoes are well-made with quality materials and can be beneficial for your feet, because they provide the support and shock absorption that can protect runners and walkers from injury. “Hoka provides a well-cushioned shoe that is designed to absorb the impact of running,” Miller says. “They can be a great option for many different runners, especially those who are running longer distances.”
It’s important to pick a running shoe that’s specific to your foot type and training intensity. Visiting a specialty running store can help you get a proper fit and a gait analysis to help avoid injuries.

Why Trust Verywell Fit

Christine Luff, ACE-CPT, is a contributing writer for Verywell Fit with more than 20 years of experience writing and editing health and fitness content and product recommendations. As a certified personal trainer, running coach, and avid runner, she’s always researching and testing running shoes. Her favorite Hoka running shoes are the Clifton and the Mach, which both have the perfect amount of cushioning and support to keep her plantar fasciitis at bay.

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