The 11 Best Hiking Boots for Men, According to an Expert

The Salomon Quest 4 GTX Hiking Boots will keep your feet supported and protected

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Few trail items will make or break a successful trek more than your hiking boots. “Hiking boot requirements depend on the person, the terrain, and the weight of the pack you’ll be carrying,” Josh Rasmussen, Backroads Trip Leader and Guide based in Salt Lake City, Utah, says. “If it’s an easy trail with not a lot in the pack, light hiking shoes or even trail running shoes might be sufficient. However, as the terrain difficulty increases, so should your hiking boots and ankle support,” he says.

Reviewed & Approved

Our best overall selection for men are the Salomon Quest 4 GTX Hiking Boots because they're durable for any terrain yet still comfortable and water-resistant. The Merrell Moab 2 Mid Waterproof Hiking Boots offer plenty of cushioning and support at a budget-friendly price.

It’s important to select a pair of hiking boots that are comfortable, provide support and stability, are durable and protect against the elements, and have traction to keep you safely grounded. We consulted experts and researched the best hiking boots on the market based on these crucial specs.

These are the best hiking boots for men on the market today.

Best Overall: Salomon Quest 4 GTX Hiking Boots

Salomon Quest 4 GTX Hiking Boots


  • Stable and durable

  • Excellent water resistance

  • Minimal break-in period

  • Heavy

  • Not for lighter hikes

  • Not ideal for hot conditions

Who else recommends it? Wirecutter, Forbes, and The Strategist all picked the Salomon Quest 4 GTX Hiking Boots.

What do buyers say? 100+ REI reviewers rated this product 4 stars or above.

The Salomon Quest 4 ranks as our top pick for hiking boots with a long list of heralded features. A heavier, mid-weight boot with durable outsoles and deep lugs, this boot is at its best when backpacking challenging terrain and inclines, but is comfortable for everyday hikes, too. In fact, there’s hardly any break-in time thanks to the EnergyCell midsole construction that flexes with your foot's stride.

This reboot of three previous models includes improved support through “Active Support wings'”  that securely cradle the foot, while lace locks perfect the fit. Hitting high above the ankle with a padded, flexible cuff, it supports the heels and ankles against rolling, even on steep inclines with a heavy load.

We also love how the interior upper of the boots utilizes reduced seam construction to prevent rubbing and blisters. The gold standard for waterproofing, inner GORE-TEX technology prevents leaks to keep feet dry, and the exterior is further treated to repel moisture. The downside of all this double whammy of protection is a tendency to trap heat, so it’s not an ideal boot for hot hikes.

Regardless, we think this hiking boot is well worth the price for its superb comfort, protection, support, and versatility.

Upper: Nubuck leather and nylon | Height: Hits above ankle | Waterproof: Yes | Insulated: No | Weight (Pair): 2.9 pounds | Closure: Speed hook laces, lace locks | Fit: True to size

Best Budget: Merrell Men's Moab 2 Mid Waterproof Hiking Boot

Merrell Moab 2 Mid Waterproof Hiking Boot


  • Minimal break-in period

  • Supportive

  • Protective rubber toe cap

  • Heel might be too high for some

  • Natural leather dries slowly if drenched

  • Not ideal for hot conditions

This popular hiking boot by Merrell is a great boot for your buck that offers versatility, protection, and comfort for daily hikes and lighter backpacking excursions. It performs well on a variety of trail terrains, thanks to Merrell’s M Select DRY waterproofing and mesh ventilation, but isn’t as ideal for hot conditions when your feet need to breathe and sweat a bit more. Thankfully, this model has a sister design that can stand the heat, the Moab 2 Mid Vent, featured later as our top pick for hot weather.

The Merrell is comfortable from the first hike to miles of incline, which is a major game-changer, according to experts like Rasmussen. With a padded but flexible collar, thick tongue, and shock-absorbing athletic shoe-style air cushion in the heel, these are comfortable straight out of the box.

We think that the extra cushion is worth the added weight, especially considering the upper and midsole don’t cause friction even as you bushwack off-trail. Toes stay protected with a rubber toe cap, and the laces stay tied without any issues. Deep 5-millimeter lugs in the sole provide excellent traction, and the molded arch of the midsole provides stability.

If you’re packing heavyweight or in it for distance, you may want to consider something lighter (with less cushioning) than this pair. Otherwise, it's a great go-to, especially as a casual spare or entry-level hiking shoe.

Upper: Suede leather and mesh | Height: Hits at ankle | Waterproof: Yes | Insulated: No | Weight (Pair): 2.25 pounds | Closure: Speed hook laces | Fit: True to size

What the Experts Say

“There are a couple of things to keep in mind when trying on hiking boots. First, try boots on at the end of the day because your feet tend to swell throughout the day and they will most likely do so as you’re hiking as well. Second, bring socks that you plan on hiking in when you try on boots because they may be a little thicker than normal socks.” Josh Rasmussen, Backroads Trip Leader, Salt Lake City, Utah

Best Waterproof: Lowa Renegade GTX Mid Hiking Boot

Lowa Renegade GTX Mid Hiking Boot

Source: Lowa

  • Breathable waterproof upper

  • Stable and durable

  • Lightly insulated

  • Runs slightly narrow

  • Expensive

A supportive boot built for backpacking technical terrain, the firm but comfortable Renegade GTX will keep you dry and warm as you traverse the road less traveled. Slightly insulated, the thin, moisture-repellent leather upper breathes well for a waterproof boot due to the light, but protective, GORE-TEX lining. This, along with the “Climate Control” perforated footbed which releases heat and perspiration on long hikes, makes these a perfect fit for long hikes in both cold and warm temperatures.

The renownedly solid Vibram outsoles of the Renegade GTX are a bit heavy, but this also makes them grippy and supportive enough to handle diverse rock, snow, and dirt terrains. The boots come in a wide range of sizes and cuts for preference. We love how they fasten by speed hook lacing for a quick, customized fit.

Throw in a soft ankle collar and a molded midsole for a firm cushion, and this piece of rain-weather gear is our top pick for a quality, truly waterproof hiking shoe.

Upper: Nubuck leather | Height: Hits at ankle | Waterproof: Yes | Insulated: Light insulation | Weight (Pair): 2.4 pounds | Closure: Speed hook laces | Fit: Runs slightly narrow

Best for Winter: Columbia Bugaboot III Snow Boot

Columbia Bugaboot III Snow Boot


  • Fully waterproof

  • Lightweight

  • Durable

  • Runs small and narrow

  • May be difficult to adjust with gloves

When we think about winter footwear, two crucial specs come to mind: warmth and traction. The highly praised Bugaboot is a crowd favorite in this third-generation model that continues to deliver when the temps fall. Designed for adaptable, multi-terrain winter performance, these boots boast thermal insulation, seam-sealed lining, and are fully waterproof. Their plush, padded collar, tongue, and tall profile protect against snow and debris soaking your socks through the interior of the boot.

This sleek and incredibly comfortable boot features a removable, cushioned insole that absorbs shock while keeping your stride swift over snowpack. Walking in a winter wonderland can present hazards, but the reliable multi-directional, anti-slip sole will keep you grounded. Protective rubber extends up the reinforced toe, like Duck Boots, and up the back into a heel brake for ultimate traction. Despite this traction, we love how this pair won’t mark up floors when you come in from the cold.

Other standout features include the lace-up closure which stays securely tied. But we do wish that the next version of this otherwise perfect winter boot has speed hooks for easy adjustments while wearing gloves.

Upper: Waterproof leather and synthetic | Height: Hits above ankle | Waterproof: Yes | Insulated: Yes | Weight (Pair): 1.53 pounds | Closure: Laced eyelets | Fit: Runs small and narrow

Best Lightweight: Altra Lone Peak ALL-WTHR Mid Hiking Boots

Altra Lone Peak ALL-WTHR Mid Hiking Boots


  • Great for wide feet

  • Breathable waterproof upper

  • Strong traction

  • Not very protective or durable

  • Not supportive enough for heavy-duty hiking

A first glance at the sleek, grey Lone Peak boots might bring to mind some nostalgia for Marty McFly’s futuristic sneakers in the classic 1980s film, Back to the Future II. But this modern boot is a watertight kick that is remarkably lightweight and comfortable for when you're going on light day hikes.

The boot's innovative midsoles and zero-drop Balanced Cushioning platform offer responsive, yet cushioned, low-impact landings for every step of your journey. The roomy toe box allows toes to relax, align and spread out naturally, making these a great pick for those with wider feet.

Altra’s grippy outsole excels on soft, muddy, and snowy trails, due to the wide-spaced lugs and waterproofing. We love how the inner weatherproof bootie—a technology similar to Gore-Tex—keeps feet ultra-dry and breathes so well that it’d be a great option for hot-hiking weather with chances of rain or water-crossing.

While the mid-height, flexible ankle collar and roomy, comfort-first midsole offer sufficient support for established tails, they can present a challenge for more challenging treks. Weighing just under two pounds, this feathery boot has a trial-runner feel, perfect for hikers that seek speed and stick to regular, easy trails.

Upper: Waterproof eVent fabric | Height: Hits above ankle | Waterproof: Yes | Insulated: No | Weight (Pair): 1.87 pounds | Closure: Speed hook laces | Fit: Runs wide

Best for Wide Feet: KEEN Targhee III Mid Waterproof Hiking Boot

KEEN Targhee 3 Waterproof Hiking Boot

Courtesy of Amazon

  • Affordable

  • Sustainably and ethically made

  • Strong traction

  • Compromised stability for comfort

For the hikers needing a bit more space in their footbeds, we recommend the Targhee III, an amply spacious and supportive boot with room for feet to naturally spread out for optimal comfort. Keen boots are known for reliability and value for hikers of all levels and budgets, and the updated Targhee III is no exception. 

With the comfort of an everyday shoe, the construction of the midsole, outer, and upper materials make this boot flexible yet sturdy. Lots of ankle-cushioning gently supports, while the lacing system secures the heel by means of a strap that wraps around the heel for a customized fit. The trade-off to such collar comfort, however, is that it does sacrifice sufficient support needed by anyone with a heavy pack, making this boot better for everyday hikes.

Despite this compromise, we still think this pair has enough safety and durability to keep you covered for day hikes, thanks to the 4-millimeter lugged traction, toe and mudguards, and a long-lasting, gold-rated leather upper. Plus, Keen’s pesticide-free, natural “Eco” odor control technology will keep feet fresh, dry, and breathing, even in relatively warm conditions.

Upper: Oiled nubuck leather and mesh | Height: Hits above ankle | Waterproof: Yes | Insulated: No | Weight (Pair): 2.5 pounds | Closure: Speed hook laces | Fit: Runs wide

Best for Narrow Feet: La Sportiva Ultra Raptor II Mid GTX Hiking Boots

La Sportiva Ultra Raptor II Mid GTX Hiking Boots

Courtesy of REI

  • Strong traction

  • Dries quickly and breathes well

  • Minimal break-in period

  • Compromised ankle support for flexibility

If your feet are on the slender side, a European maker like the Italian La Sportiva will suit you nicely. Known for quality outdoors footwear since 1928, the brand delivers comfort and stability in the Ultra Raptor II, with an all-over exceptional value for a mid-range price. Lightweight and flexible, this mid-duty boot, based on a trail runner for fast hikes, offers ample protection and support for backpacking diverse terrain.

The stylish pair is comfortable and sturdy thanks to molded, cushioned midsoles. The Ultra Raptor has protective ankle mudguards that wrap around the toe guards for added support. We also love how the outsoles of these boots safely stick to slick, uneven terrain, thanks to their grippy rubber construction. The ankle’s Comfort Collar has a built-in gaiter (already a plus) with a clever pull tab for slipping on and off.

Breathable GORE-TEX lining and GORE-Flex nylon mesh will keep feet warm, drying quickly after hikes through mud and puddles. While we think it’s an excellent option for explorers with slim feet, it also comes in wide sizes to accommodate most hikers.

Upper: AirMesh synthetic | Height: Hits above ankle | Waterproof: Yes | Insulated: No | Weight (Pair): 2.1 pounds | Closure: Speed hook laces | Fit: Runs narrow

Best for Summer: Merrell Moab 2 Vent Mid Hiking Boot


Courtesy of Zappos

  • Breathable

  • Affordable

  • Great cushion and ankle support

  • Limited water resistance

  • Heel might be too high for some

When temperatures rise, stay cool and dry in this well-ventilated, fan-favorite by Merrell. The Moab 2 Vent’s mesh lining breathes and evaporates sweat quickly to stifle scorching day hikes. Warm weather hikers enjoy the stable, contoured arch, ankle, and heel supports as well as the impact-absorbing air pocket that gives ample cushion and protection when matched with rocks or trail debris.

This shoe is also super grippy, thanks to its Vibram 5-millimeter lug sole, which is renownedly durable and grippy on sandy, slick, or loose ground. Lightweight and comfortable, we love the Moab 2 Vent boot for its overall everyday versatility, value, and performance.

Upper: Suede and mesh | Height: Hits above ankle | Waterproof: No | Insulated: No | Weight (Pair): 2.2 pounds | Closure: Speed hook laces | Fit: True to size

Merrell Moab 2 Mid Ventilator

Verywell Fit / Justin Park

What Our Testers Say

"As a trail runner and long-distance backpacker, I found the relatively light weight of these shoes a nice surprise at around 1 pound each. The relatively deep (5-millimeters) lugs held their own on muddy trail and gravel alike. I thought the sole was thin enough near the forefoot to allow for some flexibility and improve the grip and feel on the trail, especially when going through the rocky sections very common in Colorado." Justin Park, Verywell writer and tester

Best All-Terrain: Salomon X Ultra 3 Mid GTX Hiking Boot

Salomon X Ultra 3 Mid GTX Hiking Boot


  • Lightweight

  • Great ankle support

  • Hugs the foot for custom fit

  • Not for super heavy packs

  • Less breathable than other options

If you’re looking for gear that can carry you from a casual tour to long-haul journeys, we recommend these Salomon shoes. Versatile for diverse terrains and elements, the X Ultra 3 Mid GTX is stable and grippy due to multidirectional Descent Pattern lugs (perfect for steep, nerve-inducing inclines) and is GORE-TEX-lined for waterproof protection. Impressive tongue gussets keep annoying trail debris out while foot-wrapping mudguards and rubber toe caps protect from obstacles underfoot.

Considering the impressively low weight of this boot, it hugs the foot securely to maintain stability, support, and comfort for the ankle and feet on heavier long-distance hikes. A spacious (but not too roomy) toebox and heel stabilization make this boot feel like a trail runner that can take the gravity of a mid-weight pack on a variety of demanding days out.

Upper: Textile and synthetic | Height: Hits above ankle | Waterproof: Yes | Insulated: No | Weight (Pair): 2 pounds | Closure: Speed hook laces | Fit: True to size

Best for Plantar Fasciitis: Oboz Bridger Bdry Hiking Boot

Oboz Bridger Bdry Hiking Boot


  • Versatile

  • Protective

  • Eco-conscious purchase

  • Runs small

  • Expensive

Long hikes can be excruciating if you are prone to plantar fasciitis pain, so it is crucial to choose footwear that offers firm support in the heel counter and midsoles, like these boots by Oboz. The well-defined arch support and a snug heel counter of the Bridger Bdry boot help keep your foot stable to limit pain and irritation. And lightweight, dual-density EVA midsole cushioning softens and absorbs shock, a feature especially beneficial to someone with an inflamed heel pad from plantar fasciitis. We also love that the roomy toe box offers interior protection against blisters as you up your mileage.

Granite Peak mid- and outsoles with 4-millimeter multidirectional lugs plus protective footplates make this pair versatile enough for everyday hiking, yet sturdy and protective enough for slick and rugged routes. Oboz’s proprietary B-Dry waterproofing and water-repellant nubuck leather also lock out moisture while remaining breathable with mesh linings.

We love that this boot company is taking steps to improve the well-being of our planet by planting a tree for every pair sold.

Upper: Nubuck leather | Height: Hits above ankle | Waterproof: Yes | Insulated: No | Weight (Pair): 2.4 pounds | Closure: Speed hook laces | Fit: Runs small and narrow

Best for Ankle Support: Hanwag Banks GTX Boot

Hanwag Banks GTX Boot


  • Sustainable leather

  • Large variety of sizes and fits

  • Breathable

  • Could use more cushioning for long hikes

  • Expensive

Whether you’re on a speedy trek or rolling hills, proper ankle support is nothing to skimp on. That’s why we recommend Hanwag Banks' GTX boot. A mid-height boot with superb ankle support, this European-crafted shoe showcases an impressive upper atop its durable outsole to protect and perform perfectly on lower mountain or foothill hikes. With a slightly larger forefoot for comfort and a reinforced midsole wedge for a smooth roll and shock absorbency, the Banks lends stability and customized fit from the bottom up.

Made from 100-percent LWG (Leather Working Group)-rated, certified nubuck leather for eco-friendly manufacturing and sustainability, these boots are extremely breathable and feature a GORE-TEX waterproof lining.

While we don't recommend these boots for super-rocky mountain hikes or heavy pack loads, you’ll easily find an upgrade for such terrain with similar ankle support in Hanwag’s range of boots with impressively diverse fits. In fact, the Banks comes in a meticulously-curated range of widths, from narrow to wide and extra-wide, so you are guaranteed to find your exact fit and level of support.

Upper: Nubuck leather | Height: Hits above ankle | Waterproof: Yes | Insulated: No | Weight (Pair): 2.8 pounds | Closure: Speed hook laces | Fit: True to size—variety of widths available

Final Verdict

Crafted by a world-renowned maker, we recommend Salomon's Quest 4d Gore-Tex hiking boots (view at Backcountry) for rugged durability and protection on any terrain. With a high, comfortable ankle collar and grippy-lugged outsoles, a hiker can be sure they have superb support on steep ascents and descents.

Equipped with GORE-TEX technology, this versatile hiker is fully waterproof and requires practically no break-in period for straight out-of-box to trail adventures.

How We Selected

To make our list of the best hiking boots for men, our team spent hours researching dozens of retail brands on the market to see how they performed in key areas including size and fit for comfort, elements of support and stability, protective and technical features, item care, and overall material durability and value. We consulted experts in the field of podiatry and outdoor sport to get the best advice for choosing safe, quality, trail footwear and cited academic journals and scientific findings to support our claims.

Since some hiking boots go through version updates and new studies on hiking safety and technology are done over time, we will continue to update our recommendations based on research and expert insights.

What to Look for in Hiking Boots for Men


Hiking in your new boots shouldn’t be a pain, and thankfully most trail footwear these days doesn't require lengthy break-in periods. For the most comfortable fit for miles, aim for a pair that feels great laced up without any tight pressure points and rubbing at the ankle collar.

The heel box should hold the back of the foot so that your heel doesn’t slip, and the upper and midsole should be comfortable yet supportive in structure based on your foot and arch. There should be enough room in the boot toe box for your foot to spread out comfortably as you hike without too much movement when edged against ground surfaces.

Support and Stability

While navigating rolling hills and rocky terrain, you’ll need the kind of support that can keep you grounded. The type of terrain and your pack size will help you decide how heavy your shoes will need to be for proper stability for your hike, as well as help you determine the boot height for appropriate ankle support. “As a general rule of thumb, the harder the trail and heavier the pack, the more ankle support your footwear should provide," Rasmussen says.

Demanding hikes with heavy packs usually require weightier boots with thicker soles for stability and comfort. A thinner sole is sufficient and more ideal for day hikes on less challenging terrain, and also saves you speed, energy, and potential strain on knees and hip flexors. In fact, the old rule “a pound on your feet is like five on your back” is indeed a military-tried, tested, and true anecdote.

As far as collar height, a boot that hits higher than the ankle will provide better ankle support, but be careful that the collar doesn’t rub.

Durability and Protection

Materials matter for keeping you warm or cool, and always dry. Whether you’re dealing with a rock hop trickling stream or a foot-drenching ford, it’s important to keep your feet protected and dry. Waterproof boots will keep your feet dry, warm, and blister-free, and usually feature GORE-TEX linings, membranes, or similar technology. Water-resistant likely means an exterior material treatment to repel, but not always lock out moisture.

Keep in mind that waterproof can sometimes mean heavier, not as breathable, and even more expensive than non-weatherproof boots, so weigh the possible cost of added protection. It may be unnecessary if you aren’t planning on hiking in wet climates or conditions. Additionally, Upper materials like natural leather breathe best and are durable, but man-made designs like mesh construction can also keep weight low and still be durable.

Likewise, consider additional protective features or technology to aid your adventure, like insulation for arctic temps or special lacing systems like quick-lace hooks or drawstring lock laces, which are especially helpful if you're trying to lace boots up while wearing gloves. Some boots also offer sole or toe protection such as footplates, lighter stiff nylon shanks, and steel or reinforced rubber toes to keep feet safe.


Hiking footwear with the right traction is essential for gripping loose, muddy, slick, or steep terrain. It’s important to consider what terrain you will be tackling regularly to select the right tread for your needs. 

Usually, hiking boot outsoles are built tough with durable, grippy rubber that has 4-millimeter or deeper “lugs"—cleat-like traction seen on many athletic shoes—for handling various surfaces, elements, and inclines.

A harder rubber used for outsole traction can be better for softer surfaces like mud or snow, while a softer rubber sticks better to smoother surfaces like wet rock, but can wear faster over time. And a medium-sticky rubber, as used in Vibram soles, tends to be the most versatile.

Sometimes your boot may have an extended back heel called a “heel brake” for added control downhill.

Frequently Asked Questions

  • How should hiking boots fit?

    For a pain-free experience while on your nature walk, it’s good to ensure your boots fit you properly. “Hiking boots should fit snugly in width, but not tight,” Dr. Bruce Pinker, a DPM based in New York, says. “For length, there should be 3/8 inches from the tip of the longest toe to the end of the shoe.”

    Around the ankles, he advises selecting a pair that fits snugly, securely, and stays tight for the best support as you meander surfaces.

  • How to break in hiking boots

    While many boots have short break-in materials, thanks to synthetic or softer materials, it may take a minute to get them feeling like second skin. Dr. Pinker advises walking in your new boots several times casually before embarking on your first hike in them. “It may take three to six usages to adequately break them in so they are comfortable while hiking,” he says. “And the type of material may determine the amount of breaking in that is necessary," he adds.

    As a hiker and guide, one of Rasmussen’s tricks is to fasten hiking boots up as you would on the trail and wear them around the house, then move on to outside, and finally on the trail with your pack. “You’ll be gradually increasing time in boots and terrain difficulty as they feel better and become more broken in,” he says.

  • How to clean hiking boots

    Care for your feet and the longevity of your foot gear by keeping boots tidy and dry from the inside out. First, check manufacturer directions and materials to ensure you do no harm before cleaning. Then, remove debris from inside the boot with a dry or moist cloth (whatever’s most needed). A mild mix of dish soap and water or specific boot cleaner can be used for the interior and exterior, but be mindful never to drench to avoid mildew and bacteria buildup or unnecessary wear.

    For dirt or caked-on mud, Rasmussen recommends taking out laces and using a scrub brush, old toothbrush, or vegetable brush. If wet, leave in a ventilated space to dry, but avoid direct sunlight, especially if it is made of a natural material.

    Finally, Dr. Pinker suggests spraying a disinfectant like Lysol inside your boots to remedy or even prevent odor-causing bacteria or mold.

  • How long do hiking boots last?

    If well-cared for, hiking boots can carry you a very long time. Much like running shoes, lighter boots can get you 300-500+ miles depending on the pounding they take. “At that point, the midsole begins to weaken, and support and cushioning may be diminished,” says Dr. Pinker. In such light-use cases, boots should be changed once a year to ensure adequate support. cushioning, and injury prevention.

    Sturdier boots last more miles, but there are other signs of wear and tear to keep in mind. “Frayed shoelaces are a good tip-off that you may need to start thinking about replacing your boots, or at the very least your laces,” says Rasmussen. “Second, any cracks in the soles, outers, or anywhere else is a giveaway. If the tread is worn down, this is not only dangerous but also a sign that new boots are needed.”

    And finally and most obviously, if your boots have started to give you blisters or cause pain in your feet, joints, or back then it’s likely time to retire them.

  • Are hiking boots necessary?

    Superior to street or athletic shoes for off-road excursions, hiking boots provide ankle support to prevent sprains and midsole support to guard against foot injury when terrain gets tricky.

    “For those hiking on relatively flat ground with rivers or streams, hiking sandals can also be appropriate,” Dr. Pinker says, but boots provide necessary cushion, traction, and protection against environmental elements that sneakers or sandals don’t.

Why Trust Verywell Fit

A certified personal trainer, trail-runner, and avid camper, Jessica Murtaugh, NASM-CPT not only researches and reviews fitness gear for Verywell Fit but also owns multiple pairs of hiking shoes and boots herself.

For this shopping guide, she prioritized brands that accommodate a variety of hiking needs, from technical performance to user experience and comfort. She favors eco-conscious brands that promote size, gender, and race inclusivity in their products and is dedicated to reporting authentic content to her readers.

6 Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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  5. Sanders, DPM, J. Understanding The Impact Of Shoe Insoles And Midsoles. Podiatry Today.

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