The 14 Best High-Impact Sports Bras of 2021

The bounce stops here

Our editors independently research, test, and recommend the best products; you can learn more about our review process here. We may receive commissions on purchases made from our chosen links.

Best High-Impact Sports Bras

Verywell

Our Top Picks
"Designed for running but wearable for HIIT and everyday use, it features padded cups that keep your bust lifted and separated."
"A pick that adapts to the intensity of your movements, it features a performance fabric and free-cut edges to prevent chafing."
"Lightweight and wire-free, it features a double layer cup, supporting the breasts through encapsulation rather than compression."
"Designed to enhance your natural figure, it's fully lined with a moisture-wicking band to keep skin dry and comfortable."
"It's complete with a compressive pullover design, a modest scoop neckline, and an adjustable racerback for full range of motion. "
"The free-cut construction features built-in, molded cups that lift and separate each breast, for a well-supported run. "
"It delivers 360 degree compression, and its functional hook-and-eye front closure makes it ideal for those with limited mobility."
"A front and center mesh panel provides extra cooling and breathability along with a touch of added coverage. "
"For those who like to flaunt more skin, this minimalist style offers a contemporary V-neck with lightly padded cups."
"A balance between control and coverage, the higher neckline provides cleavage control, while still highlighting one’s assets."

A supportive and comfortable sports bra is a girl’s best friend and your most important workout companion. An essential piece of athletic gear, a sports bra’s duty is to tame “the bounce,” keep everything where it's supposed to be, and prevent strain. This support is critical for plyometrics or HIIT workouts that involve jumping, as well as for high-impact workouts like running.

Save the cute, sexy, low-support styles for the weekend. As an athlete, it’s essential that your bra keeps up with the intensity of your training. High-impact sports bras provide elite-level bounce control through full coverage cuts, adjustable straps and bands, molded cups, flexible underwire, and compression. The beauty of a high-impact bra is that you don’t have to sacrifice fit for function. You can find a style that has both shape and support. 

Here are the best high-impact sports bras on the market, whether you're shopping for a budget buy or a splurge-worthy design.

Best Overall: Lululemon Run Times, High Support Bra

Lululemon Run Times Bra
Pros
  • Underwire-free and highly supportive

  • Lightly padded, smoothing foam cups

  • Breathable, sweat-wicking material

  • Simple and sturdy design

Cons
  • Non-removable, built-in padding

  • Not offered in an A-cup

Designed for running but loved for both HIIT—high-intensity interval training—and everyday use, the Run Times Bra delivers a classic leotard-style cut with a modest, perforated scoop neckline for maximum breathability. Constructed from soft, sweat-wicking fabric, the Lululemon Run Times Bra provides a durable stretch with added LYCRA for shape retention. 

Free from pesky underwire, this high-impact bra features lightly padded, individually molded cups that keep your bust lifted and separated during runs and cardio workouts. Unlike other bras with flimsy, unnatural-looking removable pads, each cup is constructed from polyurethane foam, which delivers a smooth and natural shape with just enough padding. 

The soft, brushed underband provides a hook-and-eye back closure, along with adjustable, padded straps that can be converted to a cross-back style for comfort and convenience.

The Lululemon Run Times Bra provides high support for band sizes 32 to 40, and cup sizes B to E. It’s offered in Black, Cassis, and True Navy.

Cup Type: Molded | Adjustability: Adjustable, convertible straps, hook-and-eye back closure | Care & Washability: Machine wash cold, line dry

Best for HIIT: Reebok PureMove+ Bra Motion Sense

Pros
  • Versatile bra that can be worn for a variety of activities and impact levels

  • Available in half sizes

  • Breathable perforations

  • Convertible straps

Cons
  • Can be tricky to fasten at first

  • Complicated size range

What if we told you there’s a versatile sports bra, technically crafted to mold to your body—like a memory foam mattress? Reebok's PureMove+ Bra with Motion Sense is a universal support system, adapting to the intensity of your movements. 

Reebok’s Motion Sense technology lends itself to the physical demands and sudden bursts of movement of your HIIT class—offering varying levels of support, without having to make manual adjustments.

Fitting like a second skin, this bra features a performance fabric treated with STF—shear-thickening fluid—which is a texture-changing, responsive gel that adapts to the type and intensity of your activity. At lower intensities, the gel stays in liquid form, and at higher intensities, it stiffens to provide additional support—keeping breast movement to a minimum.

The Reebok PureMove+ Bra is offered in Black, Buff, Humble Blue, Instinct Red, Poplar Green, and Powder Grey. It’s available in sizes extra-small to 2XL—including half sizes—in cup sizes A through F.

Cup Type: Molded | Adjustability: Hook-and-eye back closure, adjustable, convertible straps | Care & Washability: Machine wash cold, delicate cycle, line dry

Best for Large Breasts: Freya Dynamic Wireless Soft Cup Sports Bra

Pros
  • Provides shape and support by encapsulating the bust

  • No underwire or compression

  • No padding

  • Wide, flat underband

  • Adjustable, padded straps

Cons
  • Hand wash recommended

  • Limited color options

  • U.K. sizing

Keep the girls in check all workout long with this soft cup, full coverage sports bra. The lightweight, wire-free bra features a fully-lined, double-layer cup, which supports the breasts through encapsulation rather than compression. Expertly placed seams provide natural shape and support for a sleek, flattering silhouette. And perforated microfiber fabric lines the front of the bra for a cooling, breathable fit. 

For optimal bounce control, support panels cover the sides and top of each cup, stabilizing the breasts during vigorous activity. The wide, sturdy underband is extra comfortable with a layer of soft elastic for stability. 

The bra’s flattering scoop neckline provides ample coverage along with tall, smoothing microfiber side and back paneling for a slimming fit. The Freya Dynamic Wireless Soft Cup Sports Bra features padded, adjustable straps with a hook-and-eye-back closure. For added versatility, the J-hook converts the straps into a racerback style. The Freya Dynamic Wireless Soft Cup Sports Bra is available in Jet and White. It’s offered in band sizes 28 through 40 and in U.S. cup sizes D through M. 

Pro tip: When choosing your size, be aware that the listed cup sizes are U.K. sizes and must be converted. 

Cup Type: Encapsulated soft cups | Adjustability: Adjustable, padded straps, j-hook fastening for an optional racerback fit, hook-and-eye back closure | Care & Washability: Hand wash, line dry

Best for Small Breasts: Champion 1050 T-Back Sports Bra

Pros
  • Minimalist, racerback cut

  • Neutral colors

  • High support for A and B Cups, medium support for C cups

  • Lifts and separates breasts, providing natural shape

  • Affordable

Cons
  • Non-adjustable

  • Lower cut

  • Limited size range

This simple, flattering sports bra is an everyday basic, providing shape and support for high intensity workouts

Unlike other sports bras that smoosh and flatten the chest, Champion's wire-free, molded spacer cups lift and separate the breasts with seamed shaping to enhance one's natural figure. This bra is fully lined with a moisture-wicking, plush comfort band to keep skin dry and comfortable. 

The Champion Shape T-Back Sports Bra provides high support for A and B cups, along with medium support for C cups. This pull-on racerback style is versatile and functional and is made with nylon and polyester. It's offered in Asphalt/White, Black, and White colors in sizes 32A through 36C.

Cup Type: Molded | Adjustability: Pullover—non-adjustable | Care & Washability: Machine wash, Line dry

Best Compression: CW-X Xtra Support High Impact Sports Bra

Pros
  • Webbed support system keeps breasts in place and reduces bounce

  • Underwire-free

  • Mesh racerback

  • Breathable, moisture-wicking fabric with UV protection

  • High compression support for B to DD cups

Cons
  • Fixed shoulder straps

  • Highly compressive fit

This high compression, maximum support bra features CW-X's patented, reinforced 5-Point Targeted Support-Web, yielding superior motion control. 

Five interconnected mesh straps are built into each cup, providing a support system that works in conjunction with both the shoulder straps and underband. Think of it as an invisible, built-in safety harness for your breasts, keeping you bounce-free all workout long. Luckily you won’t even feel the straps, as this bra delivers a flat seam construction, providing irritation- and chafe-free wear. 

The Xtra Support High Impact Sports Bra features a compressive pullover design with a modest scoop neckline and an adjustable double layer mesh racerback for a full range of motion. For a sturdy, snug fit, the elastic underband flaunts a three-column, two-row hook-and-eye back closure for custom sizing.

This CW-X bra is made from four-way stretch Coolmax and Lycra fabric, flaunting a compressive, breathable, quick-drying material. Offset flat seams prevent chafing for comfortable wear. This bra is offered in Black, True Navy, Fig, and White in sizes 34B/C through 38DD.

Cup Type: Molded | Adjustability: Hook-and-eye back closure | Care & Washability: Machine wash, line dry

Best for Running: Brooks Dare Crossback Run Bra

Pros
  • Minimalist, free-cut construction

  • Chafe-free wear

  • Sweat-wicking, quick-drying fabric

  • Provides shape and stability

  • Wide variety of colors

  • Second-skin feel

Cons
  • Non-adjustable, pullover style

  • Larger cup sizes may lose some support

If you're a fan of a pullover style, the Brooks Dare Crossback Run Bra fits like a second skin. The free-cut construction features built-in, molded cups that lift and separate each breast, for a well-supported run. Free of abrasive hooks, zippers, or irritating seams, this easy pull-on bra flaunts a fully integrated bottom band for comfortable, distraction- and chafe-free wear. A stylish scoop neckline with perforated detailing adds a dash of flair with purpose.

The seamless construction wears well under your shirt for a smooth, bulge-free fit. Constructed from sweat-wicking DriLayer HorsePower fabric with ventilation throughout the garment, this high-impact bra keeps runners cool and dry.

The Brooks Dare Crossback Run Bra is offered in a variety of vibrant and neutral colors, including Beet, Black, Fluoro Pink, Glacier, Navy, Nightlife, Orchid Haze, and Sea. It’s available in sizes 30 A/B through 40 DD/E.

Cup Type: Molded | Adjustability: Pullover—non-adjustable | Care & Washability: Machine wash separately in cold water, line dry

Best Front Closure: ENELL Full Coverage High Impact Sports Bra

Enell sports bra
Pros
  • Encapsulates and compresses breasts

  • Provides back and side support

  • Impressive bounce control

  • Material won’t cling to clothing

Cons
  • Non-adjustable straps or front closure

  • Utilizes a unique sizing system which may not fit everyone

  • Fully covered back design

If you find yourself doubling up on bras for added support, this one's for you. Delivering 360-degree compression—we're talking front, side, and back reinforcement—the Enell Sport High Impact Bra is a wire-free, moisture-wicking full back style for all-day motion control. Each cup is fully lined and features transversal seams for shape and stability, while the compressive fit secures the chest for a bounce-free, painless workout.

Say goodbye to your bra gymnastics routine—with a functional hook-and-eye front closure, you'll never have to reach around to fasten your bra again. Simply slip it on like a vest, scoop yourself in, and fasten the front-facing row of metal hooks. 

Flexible, moisture-wicking Naturexx fabric keeps you dry and comfortable with a smooth satin finish that prevents clothes from clinging to the bra. The fully covered back with built-in cross straps helps to improve posture and keeps you held in tight. Delivering a full coverage fit, this bra boasts a higher neckline with wide straps, tall sides, and a thick elastic underband for a secure, chafe-free fit. 

The Enell Sport High Impact Bra is specifically crafted for the well-endowed, fitting C cups and above. Exhibiting a non-traditional size chart, Enell sizes range from 00 to 8, which typically fits people between a C to a G-cup. The bra comes in black, white, pink, gold, and select seasonal colors.

Cup Type: Compression | Adjustability: Hook-and-eye front closure; non-adjustable | Care & Washability: Hand wash, line dry

Best Breathable: Under Armour Infinity Limitless High Sports Bra

Pros
  • Sturdy and supportive design

  • Adjustable straps

  • Breathable, moisture-wicking material

Cons
  • Cannot convert straps to a straight back style

  • Pullover style

  • Only comes in band sizes 32 to 40

Designed using Under Armour's signature HeatGear fabric, this high-impact bra fits like a glove, and wicks away moisture during sweaty workouts. For optimal coverage and breast stability, the UA Infinity High Sports Bra features a molded, infinity-shaped, PU-injected one-piece pad to eliminate bulk and cater to the body's natural shape and movement.

A front and center mesh panel provides extra cooling and breathability along with a touch of added coverage. The Women's UA Infinity High Sports Bra is fully adjustable, offering both crisscross straps and a hook-and-eye back closure.

The sports bra is made from 87% polyester and 13% elastane and is offered in sizes 30A to 40C in Black/White, and Dash Pink/French Gray colors.

Cup Type: Molded; one-piece infinity pad | Adjustability: Adjustable straps, hook-and-eye back closure | Care & Washability: Machine wash, line dry

Best Style: Natori Dynamic Convertible Contour Sports Bra

Pros
  • Attractive and versatile design

  • Soft and comfortable fabric

  • Fits B through G cup sizes

Cons
  • Hand wash recommended

  • Lower cut style

Balancing high impact support with modern coverage, the Natori Dynamic Convertible Contour Sports Bra is a fashionable, yet classic style that fits B through G cup sizes. 

For those who like to flaunt a bit more skin, this sleek, minimalist style delivers a contemporary, rounded V-neck with lightly padded cups for a smooth and rounded silhouette. Encapsulated foam cups offer stability and comfort with a hidden underwire for optimal support. 

The four-way stretch, moisture-wicking fabric keeps you cool while maintaining the bra’s delicate shape after wash and wear. A thick elastic underband stays put no matter how much you jump or sweat. This bra is fully adjustable using the hook-and-eye back closure and the extra wide, convertible straps.

The Natori Dynamic Convertible Contour Sports Bra is offered in a variety of bright and neutral color combinations in band sizes 32 through 38, and cup sizes B through G.

Cup Type: Encapsulated underwire cups | Adjustability: Adjustable, convertible straps, hook-and-eye back closure | Care & Washability: Hand wash, line dry

Best Plus Size: Glamorise High Impact Wonderwire Sports Bra

Pros
  • Cami design keeps bust contained and spillover-free

  • Mesh front panel provides plenty of airflow

  • Padded straps and underband

  • Affordable

Cons
  • Hand wash recommended

  • Some find it runs small

  • The mesh front panel is more visible on darker colors but blends into the lighter color styles

Marrying control and coverage, the Glamorise Max Out High Support Underwire Sports Bra provides an open mesh cami design, mimicking the look of layering with a cami for a spillover-free silhouette. The higher neckline provides cleavage control, while still highlighting one’s assets. 

Double layer, seamless inner cups equipped with a cushioned underwire provide the highest level of lift and support for high-impact training. This comfort-driven design includes a cushioned inner band so you’ll never even know you’re wearing an underwire bra in the first place.

Breathable, moisture-wicking fabric supports your sweaty pursuits with an extra layer of ventilation right where you need it most—front and center—with a breathable mesh panel. One of our favorite features has to be the wide, padded, adjustable straps—no pinching, digging, or slipping! Secure the band using the padded hook-and-eye back closure for a comfy fit.

The Glamorise Max Out High Support Underwire Sports Bra is made from 72% polyester, 17% polyamide, and 11% elastane. It’s offered in Black, Cappuccino, and Rose in sizes 34C to 48H.

Cup Type: Underwire | Adjustability: Padded, adjustable straps, hook-and-eye back closure | Care & Washability: Hand wash warm, line dry

Best Design: Adidas Women’s Ultimate Bra

Adidas Women’s Ultimate Bra
Pros
  • Full coverage

  • Compressive fit

  • Adjustable straps

  • Moisture-wicking fabric

Cons
  • Limited color options

  • Non-convertible straps

This classic, high neck racerback silhouette delivers a high support, compressive fit made to tame the bounce throughout your workout. Made from high-performance recycled materials and moisture-wicking AEROREADY fabric, the Adidas Ultimate Bra keeps your head in the game and sweat at bay. 

This crossback style features thick, adjustable padded straps and a hook-and-eye back closure for a custom, snug fit. The aerodynamic, functional design is accompanied by a breathable mesh back panel, supplying ventilation to keep the body fresh and cool. 

Made from 79% recycled polyester and 21% elastane interlock, Adidas' Ultimate Bra is soft, comfortable, and breathable. It's offered in Black and Crew Navy in sizes 34A to 44D.

Cup Type: Compression | Adjustability: Adjustable, padded straps, hook-and-eye back closure | Care & Washability: Machine wash cold, delicate cycle, line dry

Best Underwire: Wacoal Underwire Sports Bra

Pros
  • Full coverage support

  • Floating underwire prevents chafing

  • Delivers a flattering bust shape

  • Wide range of color options

  • No padding to add bulk

Cons
  • Hand wash recommended

  • Starts at a C-cup

This soft and sturdy sports bra is designed using a floating underwire for maximum comfort and motion control—eliminating any chafing or irritation. The Wacoal Sport Underwire Bra is bounce test approved, providing you with peace of mind during high-impact activities, and delivering full coverage and shape. 

This bra features seamless, molded double-layer cups made from soft, moisture-wicking nylon and spandex—keeping skin dry and comfortable. Free of padding, the cups both encapsulate and compress the chest for a strong and supportive hold.

Tall mesh side and back panels deliver a smooth, flattering fit along with providing ventilation. This bra comes complete with wide, close-set straps, a convenient slide-and-hook adjustment, and a padded hook-and-eye back closure. 

The Wacoal Sport Underwire Bra provides full coverage and maximum support for fuller busted women in band sizes 32 to 42, and cup sizes C through H. It’s offered in a wide variety of colors, including Black, Sand, Nude, Lilac Gray with Zephyr, Marlin/Thistle Down, Purple Potion/Heather Rose, and Rosebloom.

Cups Type: Underwire | Adjustability: Slide-and-hook adjustable straps, padded hook-and-eye back closure | Care & Washability: Hand wash warm, line dry

Best Padded: SYROKAN Women's High Impact Padded Sports Bra

Pros
  • Classic, versatile design

  • Flexible underwire provides excellent bounce control

  • Fully adjustable, convertible straps

Cons
  • Non-removable pads

  • Runs a bit small

A mix of style and simplicity, the SYROKAN Women's High Impact Padded Sports Bra delivers a figure-flattering, supportive fit. The minimalist, scoop neck front provides full coverage and bounce control. 

This bra is made from a soft polyester with a breathable mesh lining and is fully adjustable using a hook-and-eye back closure. The wide, adjustable, convertible straps can be worn as both an X-back and a U-back style. 

Constructed with a flexible underwire and built-in molded cups, this SYROKAN bra delivers a lifted, natural shape with the ideal amount of padding to conceal any nipple nightmares. It’s also thick enough that it won’t rip or warp in the wash.

The SYROKAN Women's High Impact Padded Sports Bra keeps breasts upright and separated, avoiding the dreaded uni-boob. It’s offered in black and a variety of heathered shades in band sizes 32 to 40 and cup sizes A to DD.

Cup Type: Molded | Adjustability: Adjustable, convertible straps, hook-and-eye back closure | Care & Washability: Machine wash cold, delicate cycle, line dry

Best Budget: Champion Women's Show Off Sports Bra

Pros
  • Provides shape and high impact support for A to D cups

  • Light modesty pads to prevent show-through

  • Durable design that lasts

  • Modern, minimalist style

  • Affordable

Cons
  • Not a very moisture-wicking fabric—can show sweat

  • Stretchy straps may not support larger bust sizes

This comfy, vibrant sports bra yields high support and control while showing off your best assets. Made from Champion's Double Dry, moisture-wicking fabric, intermixed with performance mesh in front and back, this airy style provides ample ventilation, keeping you cool and dry.

The smooth, molded cups feature concealing petals for modesty and protection along with a brushed underband for comfort and support. 

This classic Champion bra has stretchy front adjustable straps for easy adjustments on the run. Customize your fit using the hook-and-eye back closure with a peek-a-boo keyhole for easy on-and-off. This pullover style showcases a slim racerback cut, concealing nicely under workout tanks.

The Champion Women's Show Off Sports Bra is offered in sizes small to extra-large—spanning bra sizes 32A to 38D. This style is available in a variety of bright and neutral color combinations.

Cup Type: Molded | Adjustability: Front adjustable straps, hook-and-eye back closure | Care & Washability: Machine wash, line dry

Final Verdict

There’s something to be said about the simplicity of a classic, black racerback bra. For those who prefer a versatile wardrobe staple, the Adidas Ultimate Bra provides high coverage, compression, and stability wrapped in a classically cool racerback design. Made from Adidas’ AEROREADY fabric, this sweat-ready bra is sure to keep your skin cool and dry no matter the heat or intensity of your workout.

 For a more heavy-duty, underwire option for C through H cups, the Wacoal Underwire Sports Bra provides elite-level stability and bounce control while still playing up your shape. This bra is equipped with the comfort of a floating underwire, preventing any chafing. Double-layer cups both encapsulate and compress breasts for support and hold—without any padding to add bulk.

What to Look for in a High Impact Sports Bra

Support Style:

Encapsulation styles feature two designated cups that lift, support, and stabilize the breasts during physical activity. Sports bras with molded cups provide a supportive, flexible fit without compromising shape or comfort. Ideal for all bust sizes, molded cups are seamless, providing built-in, smoothing coverage.

Underwire encapsulation style bras feature a thin, flexible wire that provides optimal breast lift and separation. An underwire sports bra is especially beneficial for women with fuller cup sizes, reducing bounce and strain.

Compression sports bras limit motion by pressing breast tissue against the chest wall. This style does not separate the breasts, and in turn, can present a minimizing, or uniboob, effect. For this reason, compression bras are better suited for smaller cup sizes. This style is often wire-free and moderately stretchy for a comfortable fit. 

Adjustability

None of us are built the same and for that reason, “one-size-fits-all”—or generically sized small through extra-large bras—do not deliver the highest level of support for every individual. Bras with adjustable shoulder straps and bands enable you to tailor the fit to your shape, support, and comfort level.

Underbands equipped with a hook-and-eye back closure also make getting dressed much easier as there’s no pulling the bra over your head. Some styles even feature convertible straps to change up the fit from crisscross to a straight back fit. 

Care and Maintenance

Once you’ve found your match, take the necessary steps to get the most mileage out of your new sports bra. Start by always following the tag's care instructions, as some sports bras include materials that may be too delicate for the washing machine. For best results, hand wash your bra and never put it in the dryer. Instead, always air dry. High heat should be avoided at all costs as it can ruin the elasticity of the fabric and damage padding. 

For all machine washable styles, wash on delicate and use mild detergent. Also, avoid fabric softeners to preserve the fabric’s moisture-wicking properties. We suggest always fastening the hooks before washing to prevent snagging other fabric and rotate between sports bras to maximize their lifespan. 

Fabric and Breathability

As your number one workout companion, your sports bra must wick away sweat to keep you dry and comfortable. Absorbent materials like cotton can make you feel like you're in a wet T-shirt contest—while also trapping odor and bacteria. Opt for moisture-wicking materials like nylon and spandex, along with styles that feature mesh paneling or perforation for increased ventilation.

FAQs

What is the difference between a high-impact and low-impact sports bra?

Sports bras are measured by impact level, which translates to the amount of support and compression the garment offers your bust in relation to the physical demands of various activities.

Low impact sports bras are designed for casual, non-strenuous activities where comfort is the main priority—like a leisurely stroll, stretching, or gentle yoga. Designed with light support, low impact sports bras often prioritize style and comfort over structure and stability—think comfy loungewear or an open back yoga bra. 

High impact sports bras hold your bust firmly in place—through molded cups, compression, an underwire, or a combination—during vigorous activity and sudden bursts of movement. High support styles are typically fully adjustable, and often offer fuller coverage with wider straps and higher necklines.

When should you wear a high-impact sports bra?

The more bounce in your step, the higher the level of support you will need. High impact activities—where your feet simultaneously leave the ground, like running, jumping, HIIT, and court sports—all result in a high degree of breast movement. 

Wearing a low-impact bra during high-impact activity can lead to pain. When in doubt, opt for a higher impact bra for long-term support.

Why Trust Verywell Fit? 

Having worked for a women's sports bra company, Emily Stone has learned a thing or two about what makes or breaks a bra. As a health and wellness writer, she researches and reviews products for Verywell Fit and Verywell Health. Stone favors Under Armour and Lululemon for the sweat-wicking materials and aerodynamic designs.

Was this page helpful?
Article Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. White J, Mills C, Ball N, Scurr J. The effect of breast support and breast pain on upper-extremity kinematics during running: implications for females with large breastsJ Sports Sci. 2015;33(19):2043-2050.