Best Healthy Meal Delivery Services

Blue Apron has the healthiest meals, according to our testing

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When it comes to healthy meal planning, creating a varied menu of dishes you truly enjoy can be a challenge. While meal delivery services are designed to make meal prepping easier, it’s tough to evaluate which ones offer the best ingredients and service for your unique health journey. 

Using a team of registered dietitians and nutrition experts, we reviewed 27 different meal delivery services to determine which is the best for people looking to live a healthy lifestyle. After evaluating the services based on flavor, ingredient quality, customer experience, nutritional value, and more, we created a full list of the best healthy meal delivery services. This list includes budget-friendly options, meal kits for singles, couples, and families, as well as services that cater to specific health goals. Keep reading to learn more about our picks for the best healthy meal delivery services, and which one may work best for you.

Our Top Picks

Best Overall: Blue Apron

Blue Apron

Blue Apron

Verywell Fit Star Rating: 4.8

Key Specs

  • Price: Starts at $7.49
  • Delivery Area: 48 states
  • Number of Recipes: 25

Why You Should Try It

With an entire wellness menu dedicated to nutritionist-approved and nutrient-dense recipes, Blue Apron remains one of the best meal delivery services for restaurant-quality flavor made right in your own kitchen. 

  • Variety of menu options

  • Thoughtful ingredient sourcing

  • Great flavor

  • Mix of meal kits and heat-and-eat options

  • Limited customization

  • Portions on the smaller side 

  • Some recipes may be for more advanced cooks

Blue Apron offers cook-yourself meal kits for easy recipe assembly at home, plus a selection of pre-made heat-and-eat meals. Customers can choose from four different menus including the Signature Menu (a mix of meat, fish, Beyond Meat, WW-Recommended, and Diabetes-Friendly recipes), the Vegetarian Menu, the Wellness Menu, and the Signature for Four (larger portions). As our expert testers’ highest-rated overall service, Blue Apron’s wide variety of recipe options and top-notch flavor make it a great option for anyone seeking general health and wellness. 

Pricing and Plans

  • Signature Plan for 2: $9.99 per serving for 2 recipes per week, $8.99 per serving for 3 or 4 recipes per week
  • Signature Plan for 4: $8.99 per serving for 2 recipes per week, $7.99 per serving for 3 recipes per week, $7.49 per serving for 4 recipes per week
  • Wellness Plan for 2: $9.99 per serving for 2 recipes per week, $8.99 per serving for 3 recipes per week
  • Vegetarian Plan for 2: $9.99 per serving for 2 recipes per week, $8.99 per serving for 3 recipes per week

Sample Meals We Tried

  • Calabrian pasta & squash with ricotta cheese
  • Chipotle turkey & veggie casserole with spaghetti squash & jalapeno sour cream
  • Gochujang pork & udon stir-fry 
  • New York strip steaks & herb-mushroom pan sauce
  • Vadouvan shrimp & sweet chili sauce with garlic-ginger rice & bok choy

Best for Prepared Meals: Freshly



Verywell Fit Star Rating: 4.0

Key Specs

  • Price: Starts at $8.99
  • Delivery Area: 48 states
  • Number of Recipes: 60

Why You Should Try It

Freshly offers certified gluten-free meals made with fresh, whole foods that can be heated and enjoyed in a matter of minutes. 

  • Quick preparation

  • Flavors of home-cooked meals

  • Certified gluten-free

  • Some issues with textures 

  • Static menu

Freshly offers a static menu of about 60 different menu items, with options to order anywhere from four to 12 meals per week. The service recently added plant-based options to its array of options that already included dairy-free, low-carb, and calorie-conscious meals. Our testers liked how creatively Freshly incorporates vegetables into its menu items—such as its butternut squash mac and cheese or baked turkey meatballs covered in veggie-packed sauce. Plus, entrees arrive fresh and are designed to be reheated in three minutes in the microwave (slightly longer if using a skillet or oven). 

Pricing and Plans

Freshly’s plans are all based on the number of meals you want to order per week and shipping is not included. Shipping cost is influenced by how much you order and where you are located but typically ranges between $6.99 and $11.99.

  • 4-5 meals per week: $11.79 per meal
  • 6-7 meals per week: $9.99 per meal
  • 8-9 meals per week: $9.49 per meal
  • 10-11 meals per week: $9.29 per meal
  • 12 meals per week: $8.99 per meal

Sample Meals We Tried

  • Zingy buffalo chicken, loaded cauliflower
  • Coconut lemongrass pork bowl, cauliflower rice, and roasted veg
  • Shrimp & andouille paella, roasted red peppers
  • Chicken tikka masala
  • Homestyle chicken, mac & cheese

Best Budget-Friendly: Daily Harvest

Daily Harvest

Daily Harvest

Verywell Fit Star Rating: 4.6

Key Specs

  • Price: Starts at $5.99
  • Delivery Area: 49 states
  • Number of Recipes: 100

Why You Should Try It

Daily Harvest is an organic, 100% plant-based meal delivery service offering an assortment of frozen items for all meals of the day, including ready-to-heat bowls and flatbreads, as well as snacks, smoothies, lattes, and desserts.

  • Organic ingredients

  • Low per-item prices plus free shipping

  • Interesting recipe combinations using superfoods

  • No customization options or add-ons

  • No flexibility with serving sizes

  • Some portions may be too small

Daily Harvest is a frozen meal delivery service that allows customers to pick a box size and then fill it with a la carte items of their choosing. The menu includes snacks like smoothies, non-dairy ice cream, lattes, and desserts, while also offering a variety of entree items such as harvest bowls, soups, and flatbreads. Daily Harvest’s prices are very reasonable, with some products starting at just $5.99. We were impressed with the quality of the ingredients for such a low price point. 

Pricing and Plans

Customers can choose between different box sizes including 9-item, 14-item, and 24-item boxes. Below is the pricing by product type, but keep in mind that each box includes a discount off the total price, depending on how many items you order. Shipping is free.

  • Chia bowls, oat bowls, forager bowls, lattes: $5.99 per item
  • Smoothies, soups, bites, mylks: $7.99 per item
  • Harvest bowls, flatbreads, scoops: $8.99 per item

Sample Meals We Tried

  • Pear & arugula flatbread
  • Portobello & pesto flatbread
  • Tomato & cremini flatbread
  • Cremini & miso oat forager bowl
  • Raspberry & mulberry seeded forager bowl
  • Artichoke & lemon harvest bowl
  • Lentil & tomato bolognese harvest bowl
  • Roasted eggplant & red pepper caponata harvest bowl
  • Lentil & cremini soup

Best for Weight Loss: BistroMD


Verywell Fit Star Rating: 4.2

Key Specs

  • Price: Starts at $9.50
  • Delivery Area: 48 states
  • Number of Recipes: 150

Why You Should Try It

Founded by a physician, BistroMD’s meal delivery service focuses on providing calorie-controlled meals using comfort food recipes designed for weight loss. 

  • Food options for every meal of the day plus snacks

  • Convenient meal preparation

  • Individualized support from registered dietitians

  • Scientifically backed/evidence-based

  • Can’t customize meals

  • Some portions may be too small/calories too low

  • Higher price point

BistroMD delivers frozen meals that are nutritionally balanced and designed for weight loss. The service also offers a diabetes-focused meal plan, heart-healthy program, gluten-free program, and menopause program to target specific needs of its customers. In addition to food delivery, BistroMD provides a number of resources for customers that can offer ongoing support and education to help them meet their individual health goals. 

Pricing and Plans

Customers can choose the Full Program which includes meals for breakfast, lunch, and dinner or just choose to receive lunch and dinner. Pricing is outlined below:

  • Full program, 7 days: $199.95 plus $19.95 shipping 
  • Full program, 5 days: $169.95 plus $19.95 shipping
  • Lunch and dinner, 7 days: $169.95 plus $19.95 shipping
  • Lunch and dinner, 5 days: $139.95 plus $19.95 shipping

Sample Meals We Tried

  • Chicken pad thai
  • Southwest bison meatloaf with smoky tomato glaze
  • Grilled salmon with creamy pesto
  • Meatloaf with honey bourbon glaze
  • Chicken, rice, and cheddar casserole

Best for Families: Martha Stewart & Marley Spoon

Martha Stewart & Marley Spoon meal kit

 Martha Stewart & Marley Spoon meal kit

Verywell Fit Star Rating: 4.4

Key Specs

  • Price: Starts at $8.49
  • Delivery Area: 46 states
  • Number of Recipes: 40

Why You Should Try It

Martha Stewart & Marley Spoon offers meal kits with pre-portioned ingredients for easy home cooking, featuring chef-curated recipes from an assortment of menu categories including family-friendly meals.

  • Budget-friendly

  • Variety of menu options

  • Flavorful meals developed by celebrity chef

  • Not allergy-friendly

  • Not easily customizable

  • Must pay before choosing meals

Martha Stewart and Marley Spoon is a meal delivery service focused on premium and seasonal ingredients that make chef-quality cooking attainable at home. Customers can choose from 40 weekly recipes, each tagged with different labels such as healthy, vegetarian, dairy-free, under 30 minutes, kid-friendly, and more. Shoppers can choose to order meals in two- and four-serving sizes, making it easier to get the whole family to eat nutritiously. The menu always has a family-friendly recipe pick each week, which may include a one-pot meal or a recipe designed for multiple servings. 

Pricing and Plans

Pricing varies depending on the number of servings and number of meals per week. Serving size options are 2 or 4 and customers can order between 2 and 6 meals per week. Shipping is a flat $8.99 for all orders.

  • 2 meals: $11.99 for two people, $9.99 for four servings
  • 3 meals: $10.49 for two, $9.49 for four servings
  • 4 meals: $9.99 for two, $8.99 for four servings
  • 5 meals: $9.99 for two, $8.99 for four servings
  • 6 meals: $9.49 for two, $8.49 for four servings

Sample Meals We Tried

  • Red pepper pesto chicken with cheesy pull-apart garlic knots
  • Crispy skillet salmon & warm lentil salad
  • Chorizo & potato tacos with guacamole, pickled onions & spinach salad
  • 20-min broiled baharat-spiced eggplant with cauliflower rice & currants over greens
  • Grown-up mac & cheese with roasted tomatoes, greens & breadcrumbs

Best for Kids: Little Spoon

Little Spoon’s Plates

Little Spoon’s Plates

Verywell Fit Star Rating: 4.3

Key Specs

  • Price: Starts at $4.99 (for Plates)
  • Delivery Area: 48 states
  • Number of Recipes: 23

Why You Should Try It

Little Spoon is a meal delivery service that provides thoughtfully sourced, nutritionally balanced single-serving plates designed for babies and young children. 

  • High-quality ingredient sourcing

  • Minimally processed

  • Impressive packaging that keeps ingredients fresh and intact

  • Meals for a range of ages and eating stages

  • No customization

  • Larger portions not available

Little Spoon is a great meal delivery service for busy parents who have limited time to prepare home-cooked meals but still want to prioritize nutritious food. The service offers organic baby food made for every baby eating stage, and kid-friendly meals packed with nutrients for children up to age 8. You can even order smoothies for a fruit- and veggie-packed snack time. All meals are single serving and arrive vacuum packed, and the Plates are fresh and ready to reheat in the microwave or oven. 

Pricing and Plans

Customers can select from the Babyblends Plan, Plates Plan, or Smoothies Plan and can also choose from a selection of add-on Sauces or Vitamin Boosters. Shipping cost varies, but during testing, the box cost $6 to ship to the East Coast. Each box comes with two weeks’ worth of meals.

Babyblends Plans

  • 1 blend per day (14 blends per box): $3.49 per blend
  • 2 blends per day (28 blends per box): $3.21 per blend
  • 3 blends per day (42 blends per box): $2.74 per blend 

Plates Plans

  • 4 meals per week (8 meals per box): $6.49 per meal
  • 6 meals per week (12 meals per box): $5.99 per meal
  • 9 meals per week (18 meals per box): $5.49 per meal
  • 12 meals per week (24 meals per box): $4.99 per plate 

Smoothies Plans:

  • 5 smoothies per week (10 smoothies per box): $3.49 per smoothie
  • 9 smoothies per week (18 smoothies per box); $3.29 per smoothie
  • 12 smoothies per week (24 smoothies per box); $2.99 per smoothie
  • 18 smoothies per week (36 smoothies per box): $2.49 per smoothie

Sample Meals We Tried

  • Cheesy black bean pupusas with southwest veggie quinoa
  • Spinach and cheese ravioli with veggie marinara sauce
  • Mac and three-cheese with invisible butternut squash & carrots
  • Chicken super nuggets with sweet potato carrot poppers & broccoli
  • Veggie tender parm with peas

Best for Singles: HelloFresh

Blue Apron

Blue Apron

Verywell Fit Star Rating: 4.4

Key Specs

  • Price: Starts at $7.49
  • Delivery Area: 48 states
  • Number of Recipes: 25

Why You Should Try It

HelloFresh eases the stress of nutritious cooking by sending pre-portioned ingredients for convenient, home-cooked recipes in a variety of serving sizes. 

  • Flexible box sizes

  • Easy recipes

  • Good overall flavor

  • No customization

  • Higher price point for smaller boxes

  • Shipping not included

HelloFresh offers a variety of options that can meet different eating preferences and lifestyles. The minimum order of four meals per week makes this a good option for singles who may not want to receive a large box of food every week. The flexible ordering makes it easy to order smaller-serving dishes and multiple recipes, or larger-portion dishes to accommodate leftovers. Many recipes come together in 30 minutes or less, making it easier to fit in with your busy schedule. 

Pricing and Plans

All prices listed below are per serving. Shipping is an additional flat fee of $8.99 per order.

  • 2 recipes per week: $11.99 for 2 servings or $8.99 for 4 servings
  • 3 recipes per week: $9.49 for 2 servings or $7.99 for 4 servings
  • 4 recipes per week: $8.99 for 2 servings or $7.49 for 4 servings
  • 5 recipes per week: $8.49 for 2 servings or $7.49 for 4 servings
  • 6 recipes per week: $7.99 for 2 servings or $7.49 for 4 servings

Sample Meals We Tried

  • Red-hot cheddar turkey burgers with blue cheese sauce, crispy fried onions & seasoned potato wedges
  • Meatballs with bulgogi sauce, roasted carrots, ginger rice & sriracha cream sauce
  • Creamy lemon spinach ricotta ravioli with roasted bell pepper & parmesan
  • Salmon in creamy dijon chive sauce, roasted potato wedges & lemony zucchini
  • One-pot spicy coconut curry stir fry with noodles, cilantro & peanuts

Best for Picky Eaters: Hungryroot



Verywell Fit Star Rating: 4.4

Key Specs

  • Price: Starts at $8.49 per serving
  • Delivery Area: 48 states
  • Number of Recipes: 3,000

Why You Should Try It

Unlike other meal delivery services, Hungryoot is set up as a virtual grocery shopping service for easy and customizable meal planning.

  • Flexible ordering options

  • Large ingredient inventory and recipe selection

  • Option to provide preferences and customize orders

  • Credit-based system takes some time to learn

  • The extensive options may be overwhelming for some

We like Hungryroot’s personalized approach to meal planning. Customers start the ordering process by taking a detailed quiz that asks questions about your eating lifestyle, including your weekly budget and typical food preferences. You’ll then receive custom recipe recommendations based on your answers, with the option to add or exclude specific grocery items from your order. This process ensures that the groceries and meals you receive are exactly what you want, and gives you the freedom to get creative with other ingredients in Hungryroot’s online database.

Pricing and Plans

Pricing varies based on the plan and groceries chosen, but Hungryroot’s order minimum is $65. The cost for shipping is $6.99 for orders under $70 and free for orders over this amount. Per-serving costs for the recipes range from $8.49 to $9.99. Hungryroot also uses a credit system for shopping that is allotted based on your delivery size.  

Sample Meals We Tried

  • Feta turkey burger with broccoli and crispy potatoes 
  • Fajita chicken and black bean tostada
  • Chicken and guac burrito bowl
  • Spinach artichoke tuna melt
  • Spinach artichoke turkey wrap

Best for Couples: CookUnity

Cook Unity

Cook Unity

Verywell Fit Star Rating: 4.5

Key Specs

  • Price: Starts at $10.49
  • Delivery Area: 39 states
  • Number of Recipes: 1

Why You Should Try It

CookUnity offers a rotating weekly menu of pre-made ready-to-heat meals curated by expert star chefs bringing the restaurant experience to home kitchens.

  • Meals created by renowned Michelin-starred restaurant chefs

  • Gourmet food delivered right to your home

  • Options for a variety of dietary preferences

  • Seasonal, sustainable sourcing

  • No customization

  • Only single servings

CookUnity is a unique meal delivery service that offers fresh-made meals developed by a collective of highly trained chefs from around the country. Menus can be viewed by region (East Coast, West Coast, Texas, and Midwest), and are notably diverse in flavors and ingredients. Meals are single-serving and range from health-minded to decadent, making this our favorite pick for couples who may want to try a variety of culinary styles. 

Pricing and Plans

CookUnity’s meal plans range from four meals per week to 16 meals per week, and all meal plans come with free shipping.

  • 4 meals per week: $13.49 per serving
  • 6 meals per week: $11.99 per serving
  • 8 meals per week: $11.49 per serving
  • 12 meals per week: $10.99 per serving
  • 16 meals per week: $10.49 per serving

Sample Meals We Tried

  • Wild mushroom bibimbap
  • Roasted salmon over sauteed spinach
  • Hanger steak with corn on the cob
  • Catfish with collard greens
  • Mascarpone and ricotta lasagna

Best for Diabetes: Sunbasket



Verywell Fit Star Rating: 4.2

Key Specs

  • Price: Starts at $9.99
  • Delivery area: 46 states
  • Number of Recipes: 32

Why You Should Try It

Sunbasket offers a variety of nutrient-dense meal kits, snacks, proteins, and ready-to-heat meals for a variety of dietary preferences, including diabetes-friendly meals developed in collaboration with registered dietitians.

  • Certified organic

  • Evidence-based nutrition criteria for meals

  • Variety of menu options and serving sizes

  • Shipping only free above $90

  • Mixed reviews on flavor

We like Sunbasket for its variety of menu options and meal types. Sunbasket has a diabetes-friendly menu developed by registered dietitians and filled with nutrient-rich entrees, snacks, and more. There are also specific menu items for carb-conscious, gluten-free, and vegetarian eaters. Detailed nutrition information about each meal is always available before ordering, making this especially convenient for meal planning and carbohydrate counting.

Pricing and Plans

Pricing is categorized between Meal Kits and Fresh & Ready Meals, but customers can mix and match items from both menus. Shipping is free for the first delivery but is otherwise $9.99 per box.

Meal Kits:

  • 5 meals per week: $11.49 per serving
  • 4 meals per week: $12.49 per serving
  • 3 meals per week: $13.49 per serving
  • 2 meals per week: $14.49 per serving

Fresh & Ready Meals:

  • 10 meals per week: $9.99 per serving
  • 8-9 meals per week: $10.99 per serving
  • 6-7 meals per week: $11.99 per serving
  • 4-5 meals per week: $12.99 per serving

Sample Meals We Tried

  • Chicken with crispy potatoes, avocado mash, and honey-lime yogurt
  • Chicken with shiitake “bacon,” honey-mustard mayo, and root veggie fries
  • Burmese chicken aloo curry
  • Spaghetti alla bolognese with turkey
  • Lemongrass turkey and rice noodle cups with coconut curry

Final Verdict

While there are many great companies offering healthy meal options, we think Blue Apron stands out for its overall flavor and quality in this category. We like the mix of cook-yourself meal kits and heat-and-eat meals, and we found it very easy to make healthy choices on a regular basis without compromising great taste. The pricing is very reasonable and the options for multiple serving sizes is a plus. We also appreciate the variety of dishes that contain meat, fish, or are entirely plant-based, offering something for everyone.

Frequently Asked Questions

  • What Is Considered a Healthy Meal?

    The term “healthy” is generally used to describe meals that are nutrient-dense, meaning that per serving, they deliver a lot of nutrients that are beneficial for general health. These foods include ingredients high in fiber and good fats, and which are naturally rich in vitamins, minerals, and antioxidants. Healthy foods are typically minimally processed, whole foods low in added salt, saturated fats, and added sugars, as well as artificial sweeteners. However, depending on one’s individual health conditions, certain meal patterns or foods may be more desirable than others, and calorie needs will vary based on a person’s specific needs and activity level. 

    It should be noted that anti-diet proponents and intuitive eating experts abstain from labeling foods as healthy and unhealthy, since they strongly believe that all foods can fit in a “healthy” diet, including foods that aren’t necessarily nutrient-dense.

  • What Is the Difference Between Clean Eating and Healthy Eating?

    "Clean eating" is the term used to describe eating whole foods and avoiding highly processed snack foods, sweets, and packaged foods. This type of eating preference also generally avoids refined carbohydrates, added sugar of any kind, and alcohol. Clean eating also promotes eating animal protein from humanely raised animals and is more absolute and restrictive than “healthy eating.” Because of this, it tends to be less subjective.

  • When Should I Use a Healthy Meal Delivery Service?

    A healthy meal delivery service can be very helpful for those who want to maintain a healthy lifestyle but lack the time or knowledge to prepare nutritious meals on their own. This service is ideal for customers who frequently rely on take-out but also want to prioritize eating nutritious food on a regular basis. Healthy meal delivery services can also be helpful for those on therapeutic diets for certain medical conditions or health and wellness goals.

  • How Much Do Healthy Meal Delivery Services Cost?

    The cost of healthy meal delivery services will vary based on the quality of the ingredients used, box size, meal type, and menu type. Some services range from $5.99 per item to nearly $15 per meal (this does not necessarily include shipping). Meal delivery services that use premium organic ingredients, sustainably sourced animal proteins, or any kind of specialty products will also likely be more expensive than an average meal delivery service. However, even on the high end, healthy meal delivery services typically cost much less than dining out and can be a convenient way for individuals and families to support healthy lifestyle goals through their food choices.

  • How Do I Choose a Healthy Meal Delivery Service?

    In order to choose a healthy meal delivery service, there are a number of important factors to consider:

    • Types of Diets Served: Some meal delivery services will cater to a variety of special diets, including a diabetes-friendly diet, heart-healthy diet, gluten-free diet, or vegetarian or vegan diet, while other companies may just focus on generally balanced meals. Be wary of meal delivery services that market themselves as “healthy” but lack research or input from registered dietitians and health experts. 
    • Customization: Consider whether or not customization is an option. This will be important if you have strong food preferences or any food intolerances or allergies. 
    • Credible Nutrition Staff: A company that is supported by a registered dietitian on staff will be more likely to offer evidence-based nutrition information and have a credible resource for any questions that you may have about your health goals.  
    • Taste: Above all, you need to enjoy your meals. This may mean trying a few different healthy meal delivery services to find your favorite.


Our expert testers reviewed dozens of meal delivery services before compiling a list of contenders for this summary. After reviewing overall ratings for each meal delivery service based on ingredient sourcing, menu variety, and collaboration with registered dietitians, we assigned a weighted score. Any companies that used heavy diet culture language or fad diets promoting extreme weight loss were omitted from the list. Our criteria also included pricing, serving sizes offered, customization options, flavor, and more. This article was also reviewed by a fact-checker and a medical review board member to ensure accuracy.


Verywell Fit does not provide medical advice, so before signing up for any of our healthy meal delivery recommendations, it's best to consult with a healthcare professional to make sure it's a service that fits your dietary wants and/or requirements.

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