Best Healthy Meal Delivery Services

Find nutritious meals for you and your family

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Our Top Picks

With a busy schedule, coming up with healthy, nutrient-dense meal ideas daily—and having the ingredients you need—can be a challenge. That’s where the best healthy meal delivery services come in. There are so many options for prepared meals right now that you can find one to meet practically any dietary need. There are meal delivery services designed for overall healthy eating, as well as gluten-free, organic, Paleo, or vegan meals.

We looked at healthy meal delivery services that offer the ability to choose your plan, have a flexible subscription option, and give you the ability to customize deliveries based on dietary needs and personal preferences. Here are our top picks.

Our Top Picks

Best Overall: Freshly



Why We Chose It: We chose Freshly for its great-tasting food, variety of meal options, and flexible subscription.

What We Like
  • Great tasting meals

  • Many options

  • Large portion sizes

  • Well-priced

What We Didn't Like
  • Very few vegan or vegetarian options

  • Not certified organic/non-GMO

Freshly is one of the most popular meal delivery services and lives up to its reputation for consistently tasty meals, good customer service, and a dynamic menu. Meals are delivered cold in recyclable, microwave-safe containers and can be eaten right away or frozen for later. All dishes are designed to be one serving, but portions are larger than other meal delivery services. 

Freshly offers breakfast, lunch, and dinner options and a flexible subscription. It has several options, including FreshlyFIT for those looking to lose weight or support health goals. You can choose from four, six, nine, or 12 meals per week and can skip or cancel at any time online. 

You can also select your meals each week by food preference such as gluten-free, peanut-free, or dairy-free options. Freshly meals are not certified organic or non-GMO but state that they source high-quality ingredients. Unfortunately, there are limited options for vegan or vegetarian eaters. Freshly is reasonably priced at about $9 to $12 per meal, but shipping is not included. 

Overall, Freshly is a great choice for those who want to be able to customize their program, skip the grocery store, and save time on meal prep while still eating health-conscious and delicious meals.

Best Budget: Real Eats

Real Eats

Real Eats

Why We Chose It: We selected Real Eats due to its low price per meal and variety of breakfast, dinner, and a la carte options.

What We Like
  • Packaged in sous vide bag 

  • Affordable

  • Lots of options

What We Didn't Like
  • Low in calories

  • Only ships to 27 states

Real Eats is a cost-effective solution for those who want to eat healthier food with minimal work. Its meals are as low as roughly $7 per meal, with many breakfast and dinner options. You can add snacks and a la carte menu items to supplement your order. 

Meals come packaged in food-grade plastic sous vide bags so all you need to do is drop them in a pot of boiling water for 3 to 6 minutes before eating. You can choose from four, six, eight, or 12 meals per week, but there is no option to omit ingredients or follow a specific meal plan. There are usually 15 to 20 options to choose from and the service offers meals such as honey soy salmon or Texas-style beef brisket.

Most dishes are 300 to 600 calories, which is on the low side. This may be a good choice for those who are trying to lose weight, but not great for athletes who require more calories. You can store meals in the fridge for up to seven days thanks to its airtight packaging, which is a plus if you order a week's worth of dinners.

You can skip, pause, or cancel your account at any time online. This is important for those who travel or don’t have the budget to order meal delivery every week.

Real Eats delivers to 27 states but is constantly expanding. 

Best for Singles: Factor



Save $90 off your first three weeks of FACTOR with code VERYWELL90OFF

Why We Chose It: If you are looking for single-serving portions, a flexible subscription, and meals that will help you stick to your healthy diet, Factor is a great option for those who live alone.

What We Like
  • Keto and Paleo options

  • Menu changes weekly

  • Includes 20-minute consult with a registered dietitian

  • Easy to modify subscription online

What We Didn't Like
  • More expensive

  • Higher in calories and fat

If you’re looking for healthy, chef-prepared meals delivered to your doorstep, Factor is a great choice. Not only do they taste great, but meals are filling and nutritionally-balanced. The service has options for those who follow a keto, Paleo, or gluten-free diet and changes up the menu weekly often. You can choose from over 20 meals each week and customize your plan as needed. 

Each meal is one serving and comes fully-cooked, so you only need to heat before eating. You can skip or cancel your order easily online, which is important if you travel or only want occasional orders. Dishes are designed by a dietitian, and the company offers a free 20-minute consultation with one when you subscribe. Note: Many dishes are higher in calories than other meal prep services (which is ideal for keto and low-carb diets).

Factor is moderately priced at roughly $11 to $15 per meal with free delivery. You must order your meals by Wednesday for the following week, and you'll receive your delivery on Monday, Tuesday, or Wednesday depending on your zip code.

All meals come in BPA-free recyclable plastic containers and are insulated and packed with ice packs to keep them cold.

Best for Families: Fresh and Easy

Fresh and Easy

Fresh and Easy

Why We Chose It: Although Fresh and Easy requires slightly more meal prep than other options, we liked that you can choose how many servings you want for each meal, making it great for families.

What We Like
  • Easy to prepare

  • Less expensive than takeout

  • Great meal selection

What We Didn't Like
  • Lots of packaging

  • No special meal plans for Paleo or vegans

  • Requires 15 minutes to cook

Fresh and Easy, a spin-off of Home Chef's meal delivery boxes, offers family-friendly meals that are easy to prepare and simple enough for the novice cook. Once signing up you can input how many servings you need and how many days a week you would like Fresh and Easy dinners. Meals come pre-chopped, ready to prepare, and even include a pan for cooking.

Fresh and Easy costs about $7 per serving, which is not as expensive as other meal delivery options, but there is a certain level of preparation involved. Ingredients come already portioned and chopped so it is as simple as following the instructions and sticking it in the oven or microwave. Its recipes are tasty, nutritious, and vary every week. 

Unlike other services, there is a lot of plastic packaging and no option to specify dietary preferences such as Paleo or vegan. Overall, Fresh and Easy requires some preparation but may be more cost-effective than ordering separate meals for each family member from other meal delivery services. This service is also available for delivery in 98% of the U.S. 

Best for Weight Loss: BistroMD



Why We Chose It: The dietitian-created meal plans of BistroMD are designed to help you lose weight and eat the right foods to reach your health goals.

What We Like
  • Low-calorie meals

  • Programs created by registered dietitians

  • Dietitian consultation included

What We Didn't Like
  • Lots of packaging waste

  • Small portions

Bistro MD is a weight loss meal delivery service that offers tasty and well-balanced meals that can be ordered a la carte or as part of a subscription. You can choose programs specific for diabetes, menopause, gluten-free, or heart-healthy diets. There are a ton of breakfast, lunch, and dinner options and many ways to customize your plan. Each week you can choose from more than 150 chef-prepared meals that are ready in 5 minutes or less. All you have to do is microwave or heat them in the oven. 

BistroMD is designed to be an easy solution for weight loss. Plans are created by a registered dietitian with whom you can schedule a consultation at any time. The total calories in the service's meals for each day are fairly low, and depending on your goals, you may want to supplement them with healthy snacks.

Pricing starts at about $7 per meal and there are often promotions for free shipping; regular shipping is roughly $20. Dishes are delivered frozen, so they will stay fresh for when you need them. Unfortunately, they do come with a lot of packaging but the company's plastic food containers are recyclable and microwave-safe.

Best for Gluten-Free: The Good Kitchen

The Good Kitchen

The Good Kitchen

Why We Chose It: We chose The Good Kitchen because it guarantees that food is cooked in a 100% gluten-free facility.

What We Like
  • Ships free to the continental U.S.

  • Can choose a la carte or subscription option

  • Facility is 100% gluten-free

What We Didn't Like
  • More expensive at about $11 to $14 per meal

  • Foods aren’t separated in packaging

  • Not many vegetarian options

The Good Kitchen is a great option if you have celiac disease, gluten sensitivity, or are simply choosing to exclude gluten from your diet. It offers appetizing options for breakfast, lunch, and dinner, including apple sage chicken with braised cabbage, beef bolognese with spaghetti squash, and a Tex Mex style chorizo scramble.

You have the option to order meals as needed or as part of a subscription plan. The minimum order is seven meals if you decide to order a la carte, and you can choose five, 10, or a custom number of meals as a subscription delivered weekly, biweekly, or monthly. Prices range from about $11 to $14 per meal, and you can cancel or pause your subscription at any time. This is the most flexible of the subscription services we reviewed. 

We liked that The Good Kitchen is made in a gluten-free, peanut-free, and soy-free facility and includes well-balanced meals suitable to many diets. It's great for those who want to eat gluten-free, don’t want the hassle of groceries or cooking, and like the option of ordering a la carte, so you don’t have to remember to skip a week or cancel your subscription.

Best for Vegans: Daily Harvest

Daily Harvest

Daily Harvest

Why We Chose It: We loved Daily Harvest for healthy vegan meals that you can keep in the freezer for whenever you need them.

What We Like
  • Many options for breakfast and lunch

  • Order reminders before deliveries

  • Minimal prep required

What We Didn't Like
  • Small meals

  • Limited dinner choices

  • Can be pricey

Daily Harvest started as a smoothie delivery service and has now expanded to include meals and snacks. Its offerings include smoothies, flatbreads, harvest bowls, snacks, and soups.

Meals come conveniently packaged in portable containers and arrive frozen, so they can be consumed anytime. Daily Harvest uses recyclable packaging and 95% of its ingredients are organic. And since the plan is 100% vegan, there are many high-quality fruits and vegetables in each meal to help you meet your daily recommended intake.

Pricing for meals starts at about $6, which can add up quickly for small meals and snacks. They only take a few minutes to prepare and require a microwave and a blender. You can choose between nine, 12, or 24 items to be delivered and decide if you want them shipped weekly or monthly. You have the option to skip or cancel online at any time, and Daily Harvest delivers to 95% of the U.S.

Overall, Daily Harvest is great if you are looking for vegan options to have ready in the freezer for those days where meal prep seems like a chore. Be prepared to have other snacks and meals on hand as most meals are small and low in calories.

Final Verdict

Overall, if you’re looking for a meal plan that offers breakfast, lunch, and dinner options with little to no preparation meal delivery services are ideal. You can choose how many meals you want each week and can change, skip, or cancel at any time. Meal delivery services not only save you time and money but can help you stick to a specific diet or adhere to dietary restrictions.

Although meal delivery services are convenient, they may come in small portions or become repetitive over time. Most services are subscription-based, which means you must remember to skip or cancel if you are out of town or no longer want to receive meals. Ultimately your choice will depend on your location, meal preparation and dietary preferences, and schedule.

How Does a Healthy Meal Delivery Service Work?

Most healthy meal delivery services are subscription-based and deliver ready-to-eat food to your door each week. They are great for those who are following a specific diet. You can sign up online, specify your preferences and often change, skip, or cancel your delivery through their website or app. Meals are mailed via courier or overnight delivery and are insulated with ice packs or dry ice to keep the food from spoiling. 

How Much Do Healthy Meal Delivery Services Cost?

Most healthy meal delivery services cost roughly $8 to $15 per meal. Depending on the company, shipping may or may not be included. Most companies have coupon codes or promotions for new customers.

When Should I Use a Healthy Meal Delivery Service?

If you are a busy person who doesn’t like to cook, meal delivery services can help you eat healthier, follow dietary restrictions, as well as decrease trips to the grocery store. One of the benefits is that most meals take very little preparation. Dishes can be heated in the microwave, over the stovetop, or in the oven in just a short time. If you're looking to de-stress your dinner prep, healthy meal delivery services are ideal.

How We Chose the Best Healthy Meal Delivery Services

We reviewed more than 10 meal delivery services to find the best options to help you reach your health and fitness goals. To be considered, companies needed to offer a wide variety of dishes that could be delivered to your doorstep within the U.S. We focused on companies that have a subscription service and gave you the option to change, skip, or cancel your membership online. We included meal delivery services that cater to specific dietary restrictions such as gluten-free or vegan and looked for meals that were ready-to-eat, healthy, appetizing, and had positive reviews online from other consumers.

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