Best Healthy Meal Delivery Services

Sunbasket has the healthiest meals, according to our testing

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When it comes to healthy meal planning, creating a varied menu of dishes you truly enjoy can be a challenge. While meal delivery services are designed to make meal prepping easier, it’s tough to evaluate which ones offer the best ingredients and service for your unique health journey. 

Using a team of registered dietitians and nutrition experts, we reviewed 40 different meal delivery services to determine which is the best for people looking to live a healthy lifestyle. After evaluating the services based on flavor, ingredient quality, customer experience, nutritional value, and more, we created a full list of the best healthy meal delivery services. This list includes budget-friendly options, meal kits for singles, couples, and families, as well as services that cater to specific health goals. Keep reading to learn more about our picks and which one may work best for you.

Best Healthy Meal Delivery Services of 2023

Best Overall : Sunbasket

Verywell's Rating
5.0

SunBasket

SunBasket

Key Specs
  • Starting Price: $9.99 per serving
  • Delivery Area: 46 states
  • Products Arrive: Fresh
Why You Should Try It

Sunbasket offers a variety of nutrient-dense meal kits, snacks, proteins, and ready-to-heat meals that cater to a variety of dietary needs and preferences.

Pros and Cons
Pros
  • Certified organic

  • Evidence-based nutrition criteria for meals

  • Variety of menu options and serving sizes

Cons
  • Shipping only free above $90

  • Mixed reviews on flavor

Overview

We like Sunbasket for its variety of menu options and meal types. Sunbasket has a diabetes-friendly menu developed by registered dietitians and it's filled with nutrient-rich entrees, snacks, and more. There are also specific menu items for carb-conscious, gluten-free, and vegetarian eaters. Detailed nutrition information about each meal is always available before ordering, making this especially convenient for meal planning and carbohydrate counting.

Learn More: Read Our Sunbasket Review.

Pricing and Plans
  • Meal Kits: start at $11.49 per serving (price varies depending on selection)
  • Fresh & Ready Meals: start at $9.99 per serving (price varies depending on selection)
Meals We Tried

Meal Kits

  • Sea scallops over fresh fettuccine with sun-dried tomatoes and spinach
  • Snapper with romesco, vegetables, and almonds
  • Burmese chicken and sweet potato curry
  • Sirloin strip tacos with zucchini scallion salsa

 Prepared Meals

  • Broccoli mac and cheese
  • Chicken chow mein with broccoli, mushroom, and toasted garlic
  • Beef donburi rice bowl with edamame and kimchi-lime vegetables
  • Burrito bowl al pastor with plant-based Impossible Beef

Best Value : Daily Harvest

Verywell's Rating
4.3

Daily Harvest

Daily Harvest

Key Specs
  • Starting Price: $6.79 per serving
  • Delivery Area: 48 states
  • Products Arrive: Frozen
Why You Should Try It

Daily Harvest is an organic, 100% plant-based meal delivery service offering an assortment of frozen items for all meals of the day, including ready-to-heat bowls and flatbreads, as well as snacks, smoothies, lattes, and desserts.

Pros and Cons
Pros
  • Organic ingredients

  • Low per-item prices plus free shipping

  • Interesting recipe combinations using superfoods

Cons
  • No customization options

  • Some portions may be too small

Overview

Daily Harvest is a frozen meal delivery service that allows customers to pick a box size and then fill it with a la carte items of their choosing. The menu includes snacks like smoothies, non-dairy ice cream, lattes, and desserts, while also offering a variety of entree items such as harvest bowls, soups, and flatbreads. Daily Harvest’s prices are very reasonable, and its volume-based discounts mean the more items you order, the more money you save. We were impressed with the quality of the ingredients for such a low price point.

Learn More: Read Our Daily Harvest Review.

Pricing and Plans

To order, choose a box size of either nine, 14, or 24 items and fill it with whatever menu options you like. Pricing is as follows:

 Per-Item Pricing

  • Lattes: $5.99
  • Forager Bowls: $6.79
  • Mylk & Bites: $7.99
  • Smoothies & Soups: $8.49
  • Scoops: $8.99
  • Harvest Bowls & Flatbreads: $9.79
  • Harvest Bake: $11.99

Volume Discounts

  • 9-11 items: $5 discount
  • 12-23 items: $10 discount
  • 24-26 items: $25 discount
Meals We Tried
  • Mint and cacao smoothie
  • Mango papaya smoothie
  • Hazelnut and chocolate bites
  • Tomatillo and pepper flatbread
  • Portobello and pesto flatbread
  • Sweet potato and wild rice hash
  • Brussels sprouts and tahini harvest bowl
  • Spinach and shiitake grits
  • Tomato and zucchini minestrone soup

Best Variety : Hungryroot

Verywell's Rating
4.7

Hungryroot

Hungryroot

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Key Specs
  • Starting Price: $9.69 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh
Why You Should Try It

Unlike other meal delivery services, Hungryoot is set up as a virtual grocery shopping service for easy and customizable meal planning.

Pros and Cons
Pros
  • Flexible ordering options

  • Large ingredient inventory and recipe selection

  • Option to provide preferences and customize orders

Cons
  • Credit-based system takes some time to learn

  • Extensive options may be overwhelming

Overview

We like Hungryroot’s personalized approach to meal planning. Customers start the ordering process by taking a detailed quiz that asks questions about their eating lifestyle, including weekly budget and typical food preferences. You’ll then receive custom recipe recommendations based on your answers, with the option to add or exclude specific grocery items from your order. This process ensures that the groceries and meals you receive are exactly what you want, and gives you the freedom to get creative with other ingredients in Hungryroot’s online database.

Learn More: Read Our Hungryroot Review.

Pricing and Plans
  • 2 servings with 8 recipes: $9.69 per serving
  • 2 servings with 7 recipes: $9.69 per serving
  • 2 servings with 6 recipes: $10.29 per serving
  • 2 servings with 5 recipes: $10.89 per serving
  • 2 servings with 4 recipes: $11.39 per serving
  • 2 servings with 3 recipes: $11.39 per serving
  • 4 servings with 4 recipes: $9.69 per serving
  • 4 servings with 3 recipes: $9.69 per serving
  • 4 servings with 2 recipes: $10.29 per serving
Meals We Tried
  • Spinach artichoke and mushroom tortelloni 
  • Roasted salmon and sweet potato on Brussels 
  • Southwest chicken and rainbow veggie tacos 
  • Thai peanut beef and broccoli stir-fry

Best Organic : Green Chef

Verywell's Rating
4.5

Green Chef logo

Green Chef

Key Specs
  • Starting Price: $11.99 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh
Why You Should Try It

Green Chef's certified organic status and roster of sustainably sourced ingredients set it apart from the rest.

Pros and Cons
Pros
  • Variety of menu options

  • Thoughtful ingredient sourcing

  • Great flavor

Cons
  • Limited customization

  • Portions on the smaller side 

Overview

A certified organic company, Green Chef makes it easy to get your daily servings of nutritious and sustainably-sourced foods. The rotating weekly menu includes 24 globally-inspired recipes, from Thai peanut curry to spicy Tunisian chicken. Meals accommodate multiple dietary plans and preferences, including keto, paleo, gluten-free, vegan, and vegetarian. Additionally, Green Chef's meal kits reduce food waste by at least 23% compared to grocery shopping, according to the company.

Learn More: Read Our Green Chef Review.

Pricing and Plans
  • 3 meals with 2 servings each: $13.49 per serving
  • 4 meals with 2 servings each: $12.99 per serving
  • 2 meals with 4 servings each: $12.99 per serving
  • 3 meals with 4 servings each: $12.49 per serving
  • 4 meals with 4 servings each: $11.99 per serving
  • 3 meals with 6 servings each: $11.99 per serving
  • 4 meals with 6 servings each: $11.99 per serving
  • Shipping: $9.99
Meals We Tried
  • Harissa-spiced shrimp 
  • Sesame ginger bavette steak and shrimp 
  • Middle Eastern-style chickpea bowls 
  • Maple glazed carrots with figs

Best Vegan : Splendid Spoon

Verywell's Rating
4.2

Splendid Spoon

Splendid Spoon

Key Specs
  • Starting Price: $10 per serving
  • Delivery Area: 48 states
  • Products Arrive: Frozen
Why You Should Try It

Splendid Spoon meal kits are a great option if you're looking to reset your diet or stock up on plant-based meals that can be ready to eat in minutes.

Pros and Cons
Pros
  • All meals are plant-based and gluten-free

  • Multiple dietary needs accommodated

  • Good overall flavor

Cons
  • Higher price point

  • All items come frozen

Overview

Splendid Spoon is a great option for busy people who want to incorporate more healthy meals into their diet with minimal effort. The menu boasts a variety of smoothies, soups, grain and noodle bowls, juices, and wellness shots. Most of Splendid Spoon’s meals provide plenty of vitamins and minerals from mostly organic ingredients. And, since the meals are pre-made, they're ready to enjoy after only a few short minutes of reheating.

Learn More: Read Our Splendid Spoon Review.

Pricing and Plans

Splendid Spoon offers a variety of plans, and customers can choose to have their meals delivered weekly, biweekly, or on a monthly basis. Some sample meal plans include: 

  • Breakfast: $70
  • Breakfast and Lunch + Reset: $105
  • Breakfast, Lunch, and Dinner + Reset: $160
Meals We Tried

Smoothies

  • Cacao almond
  • Blackberry basil
  • Green matcha
  • Power greens
  • Raspberry cacao

Soups

  • Red lentil dal
  • Green tomatillo chili
  • Lentil and kale
  • Kimchi fried quinoa
  • Cauliflower tikka
  • Cauliflower potato
  • Butternut turmeric
  • Garden minestrone

Best for Families : Martha Stewart & Marley Spoon

Verywell's Rating
4.2

Martha Stewart & Marley Spoon meal kit

 Martha Stewart & Marley Spoon meal kit

Key Specs
  • Starting Price: $8.69 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh
Why You Should Try It

Martha Stewart & Marley Spoon offers meal kits with pre-portioned ingredients for easy home cooking, featuring chef-curated recipes from an assortment of menu categories including family-friendly meals.

Pros and Cons
Pros
  • Budget-friendly

  • Variety of menu options

  • Flavorful meals developed by celebrity chef

Cons
  • Not easily customizable

  • Must pay before choosing meals

Overview

Martha Stewart & Marley Spoon is a meal delivery service focused on premium and seasonal ingredients that make chef-quality cooking attainable at home. Customers can choose from 40 weekly recipes, each tagged with different labels such as healthy, vegetarian, dairy-free, under 30 minutes, kid-friendly, and more. Shoppers can choose to order meals in two- and four-serving sizes, making it easier to get the whole family to eat nutritiously. The menu always has a family-friendly recipe pick each week, which may include a one-pot meal or a recipe designed for multiple servings.

Learn More: Read Our Martha Stewart & Marley Spoon Review.

Pricing and Plans
  • 2 meals with 2 servings each: $12.99 per serving
  • 3 meals with 2 servings each: $10.99 per serving
  • 4 meals with 2 servings each: $10.49 per serving
  • 5 meals with 2 servings each: $9.99 per serving
  • 6 meals with 2 servings each: $9.49 per serving
  • 2 meals with 4 servings each: $10.49 per serving
  • 3 meals with 4 servings each: $9.49 per serving
  • 4 meals with 4 servings each: $8.99 per serving
  • 5 meals with 4 servings each: $9.99 per serving
  • 6 meals with 4 servings each: $8.69 per serving
Meals We Tried
  • Greek chicken gyro with chopped salad and garlic sauce 
  • Broccoli Reuben, Russian dressing wedge salad 
  • Oven fried beef taquitos, tomatillo salsa, and jalapeños 
  • Gochujang turkey ragu with fresh udon, cilantro, and scallions

Best Gluten-Free : ModifyHealth

Verywell's Rating
4.3

Modify Health
Modify Health.

Modify Health 

Key Specs
  • Starting Price: $12.95 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh
Why You Should Try It

Backed by dietitians, ModifyHealth offers chef-made meals that are designed to support those with gluten sensitivities and other gut health issues.

Pros and Cons
Pros
  • Organic ingredients

  • Entire menu is gluten-free

  • Dietitian support is available

Cons
  • Full meal program can be a bit pricey

  • Only single servings

Overview

ModifyHealth teams up with dietitians to curate menus of chef-crafted, pre-made meals designed specifically for those with chronic health conditions. The service features both Low-FODMAP and Mediterranean meal plans, both of which are gluten-free and low in sodium. ModifyHealth's meals can be ordered either by themselves or as part of a meal program, which includes dietitian support and educational materials.

Pricing and Plans
  • Breakfasts: start at $9.95 a serving
  • Entrees: start at $12.95 a serving
  • Food program packages: start at $180 a week, which includes 14 entrees or 21 breakfasts and entrees
  • Shipping: free
Meals We Tried
  • Greek chicken and rice
  • Longevity stew with black-eyed peas and kale
  • Shrimp chimichurri with black beans and rice
  • Lemon thyme chicken with tahini cauliflower and za'atar quinoa
  • Blackened salmon with quinoa, broccoli, and red bell pepper
  • Roasted pistachio salmon with white beans and kale

Best for Weight Loss : BistroMD

Verywell's Rating
3.9

BistroMD

BistroMD

Key Specs
  • Starting Price: $10.99 per serving
  • Delivery Area: 48 states
  • Products Arrive: Frozen
Why You Should Try It

Founded by a physician, BistroMD’s meal delivery service focuses on providing calorie-controlled meals using comfort food recipes designed for weight loss. 

Pros and Cons
Pros
  • Food options for every meal of the day plus snacks

  • Convenient meal preparation

  • Individualized support from registered dietitians

Cons
  • Can’t customize meals

  • Some portions may be too small/calories too low

Overview

BistroMD delivers frozen meals that are nutritionally balanced and designed for weight loss. The service also offers a diabetes-focused meal plan, heart-healthy program, gluten-free program, and menopause program to target the specific needs of its customers. In addition to food delivery, BistroMD provides a number of resources for customers that can offer ongoing support and education to help them meet their individual health goals.

Learn More: Read Our BistroMD Review.

Pricing and Plans

BistroMD offers the following programs: Signature, Keto Flex, Heart Healthy, Diabetic, Gluten-Free, and Menopause. A sample Signature plan costs as follows:

  • 5 days of lunch and dinner: Starting at $164.85
  • 7 days of lunch and dinner: Starting at $141.65
Meals We Tried
  • Chicken, rice, and cheddar casserole
  • Salmon with dill mustard sauce
  • Turkey breaks with cranberry apple chutney
  • Oven-fried catfish with spicy tomato leek sauce
  • Baked pasta marinara with chicken sausage
  • Meatloaf with honey bourbon glaze
  • Mojo pork with black beans and rice
  • Chicken pad thai
  • Grilled salmon with creamy pesto
  • Lasagna with garden marinara

Best for Kids : Nurture Life

Verywell's Rating
4.6

Nurture Life

Nurture Life

Key Specs
  • Starting Price: $6.99 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh
Why You Should Try It

Featuring a variety of kid-friendly meals, snacks, and smoothies, Nurture Life makes dinnertime both easy and fun.

Pros and Cons
Pros
  • High-quality ingredient sourcing

  • Eco-friendly packaging

  • Meals for a range of ages and eating stages

Cons
  • Shipping costs extra for small orders

Overview

If you're seeking creative ways to incorporate veggies into your children’s meals, Nurture Life is here to help. The company features a menu of meals, smoothies, and snacks made with organic ingredients, and vegetables are included on every plate. Nurture Life also includes Finger Foods on their menu, which are specifically designed for babies and toddlers developing their pincer grasp. 

Pricing and Plans
  • 6 items per week: $7.99 per serving
  • 9 items per week: $7.99 per serving (plus free shipping)
  • 12 items per week: $7.19 per serving (plus free shipping)
  • 15 items per week: $6.99 per serving (plus free shipping)
Meals We Tried
  • White mac and cheese 
  • Chicken and mac 
  • Beef taco pockets 
  • Tortellini Bolognese 
  • Chicken dumplings 
  • Pesto and cheese ravioli

Final Verdict

While there are many great companies offering healthy meal options, we think Sunbasket stands out for its overall flavor, variety, and quality. We like the mix of cook-yourself meal kits and heat-and-eat meals, and we found it very easy to make healthy choices on a regular basis without compromising great taste. We also appreciate the variety of dishes that contain meat, fish, or are entirely plant-based, offering something for everyone. Add in the fact that Sunbasket's packaging is either recyclable, reusable, or compostable, and you've got a winning combination.

Frequently Asked Questions
  • What Is Considered a Healthy Meal?

    The term “healthy” is generally used to describe meals that are nutrient-dense, meaning that per serving, they deliver a lot of nutrients that are beneficial for general health. These foods include ingredients high in fiber and good fats, and which are naturally rich in vitamins, minerals, and antioxidants. Healthy foods are typically minimally processed whole foods low in added salt, saturated fats, and added sugars, as well as artificial sweeteners. However, depending on one’s individual health conditions, certain meal patterns or foods may be more desirable than others, and calorie needs will vary based on a person’s specific needs and activity level. 

    It should be noted that anti-diet proponents and intuitive eating experts abstain from labeling foods as healthy and unhealthy, since they strongly believe that all foods can fit in a “healthy” diet, including foods that aren’t necessarily nutrient-dense.

  • What Is the Difference Between Clean Eating and Healthy Eating?

    "Clean eating" is the term used to describe eating whole foods and avoiding highly processed snack foods, sweets, and packaged foods. This type of eating preference also generally avoids refined carbohydrates, added sugar of any kind, and alcohol. Clean eating also promotes eating animal protein from humanely raised animals and is more absolute and restrictive than “healthy eating.” Because of this, it tends to be less subjective.

  • When Should I Use a Healthy Meal Delivery Service?

    A healthy meal delivery service can be very helpful for those who want to maintain a healthy lifestyle but lack the time or knowledge to prepare nutritious meals on their own. This service is ideal for customers who frequently rely on take-out but also want to prioritize eating nutritious food on a regular basis. Healthy meal delivery services can also be helpful for those on therapeutic diets for certain medical conditions or health and wellness goals.

  • How Much Do Healthy Meal Delivery Services Cost?

    The cost of healthy meal delivery services will vary based on the quality of the ingredients used, box size, meal type, and menu type. Some services range from $5.99 per item to nearly $15 per meal (which may not include shipping). Meal delivery services that use premium organic ingredients, sustainably sourced animal proteins, or any kind of specialty products will also likely be more expensive than an average meal delivery service. However, even on the high end, healthy meal delivery services typically cost much less than dining out and can be a convenient way for individuals and families to support healthy lifestyle goals through their food choices.

  • How Do I Choose a Healthy Meal Delivery Service?

    In order to choose a healthy meal delivery service, there are a number of important factors to consider:

    • Types of Diets Served: Some meal delivery services will cater to a variety of special diets, including those that are diabetes-friendly, heart-healthy, gluten-free, vegetarian, or vegan, while other companies may just focus on generally balanced meals. Be wary of meal delivery services that market themselves as “healthy” but lack research or input from registered dietitians and health experts. 
    • Customization: Consider whether or not customization is an option which is important if you have strong food preferences or any food intolerances or allergies. 
    • Credible Nutrition Staff: A company that is supported by a registered dietitian on staff will be more likely to offer evidence-based nutrition information and have a credible resource for any questions that you may have about your health goals.  
    • Taste: Above all, you need to enjoy your meals. This may mean trying a few different healthy meal delivery services to find your favorite.

Methodology

We ordered, cooked, and evaluated meals from 40 different meal delivery services to rate each one’s offerings, nutrition profiles, prices, sustainability, and, of course, flavors. We contacted the customer service teams at each of the companies, collected data, and rigorously reviewed each one.

Our Verywell Fit writers are all registered dieticians who relied on their research and its resulting data to inform their reviews.

Important

Verywell Fit does not provide medical advice, so before signing up for any of our healthy meal delivery recommendations, it's best to consult with a healthcare professional to make sure it's a service that fits your dietary wants and/or requirements.

oatmeal, mushrooms, and spinach in a white bowl

Verywell Fit / Abbey Littlejohn

By Kristy Del Coro, MS, RDN, LDN
Kristy is a licensed registered dietitian nutritionist and trained culinary professional. She has worked in a variety of settings, including MSKCC and Rouge Tomate.