The 30 Best Healthy Gifts of 2023

Finding the perfect present for your health-nut friend can seem like a broad and daunting task. The athlete or self-care aficionado in your life could surely benefit from some new accessories to upgrade their healthy regimen or new gadgets to try out. But with so many health products out there, it's hard to sift through to find the ones that are truly valuable.

“Do your research and look for something that fits their lifestyle," Michelle Triolo, certified personal trainer and owner of Greenwich Fitness, says. Consider the kinds of health and wellness routines the gift recipient already likes and what products might enhance those routines. We chose wellness gifts for this roundup based on effectiveness, quality, ease of care, and cost.

With a wide range of products and categories on the market, here are the best healthy gifts to consider.

In This Article

Our Picks
What to Look For
Why Trust Verywell Fit

Walmart

A top pick and the ideal gift for someone who likes to create ambiance using all five senses, this second-generation essential oil diffuser from URPOWER brings calming moisture and scent to whatever room it is placed in. With seven different lamp color options and misting that lasts up to six hours, the diffuser offers the perfect way to elevate your space.

Price at time of publication: $16

4.2

Sunny Health & Fitness SF-B901 Pro Indoor Cycling Bike Review

Is the spin enthusiast in your life missing their classes or looking to add an indoor cycling bike to their home or office? Make their year with this indoor cycling bike. It’s what you’d expect to see in a studio—fully customizable, with a four-way adjustable seat and handlebar to ensure proper form. It has steel pedals with adjustable straps, a tablet holder for convenience, and adjustable resistance to create multiple levels of riding.

The durable steel frame makes this investment one that will last—you’ll never need to go to a studio again. Note that this bike has a maximum weight capacity of 275 pounds.

Price at time of publication: $300

4.6

Courtesy of Amazon

A water filter is a must-have addition to any camping, hiking, or backpacking trip. This model filters up to 1,000 gallons of water, removing 99.99% of bacteria and parasites and surpassing the EPA filter standards, according to the manufacturer. With each LifeStraw purchased, the company will donate safe drinking water for an entire school year to a child in need, so you can feel good about your purchase.

Weighing only 2 pounds, the personal water filter is lightweight and easy to pack for both a day trip and a week-long excursion.

Price at time of publication: $15

Courtesy of Amazon

As home workouts have been on the rise with people buying equipment like rowing and elliptical machines, many gym enthusiasts have adapted their traditional fitness routines. A weighted jump rope is a great way to mix up your exercise routine without taking up a lot of space. This one is made of polyester rope with a nylon sleeve for extra protection, and soft rubber handles for optimal comfort while you’re jumping.

The added weight helps improve coordination, agility, footwork, quickness, and endurance.

Price at time of publication: Starting at $26

4.3

Vitamix

An ideal blender if you don’t have a lot of counter space to spare, it features an hourglass-like design that rivals bulkier options. Its base’s built-in handles make for smooth portability, whether you’re bringing it on vacation or moving it around the kitchen.

The Vitamix ONE does come with its limitations. With a speed dial and only one function, it doesn’t have specific settings like crush, puree, grind, or dice. And while it can whip up smoothies, dips, cocktails, and frozen treats, it’s not suited for hot liquids, nut butters, or grains. It boils down to your favorite meals and beverages and what you intend to use the blender for.

While the dial simply needs to be turned clockwise for higher speeds, turning it less than halfway proves powerful enough. If you’re in a pinch, there’s no need to worry about defrosting any frozen ingredients beforehand. The included mini-tamper, which can be used during blending, is especially helpful in crushing particularly large or stubborn ingredients. The ONE measures 8.1 x 7 x 16 inches and weighs 6.2 pounds.

Price at time of publication: $250

These small weights make a big difference to any home workout. You can wear them on your ankles or your wrists, depending on what muscle group you’re trying to work. Even if you're just pedaling on an under desk bike to get in some more activity, doing it with ankle weights will give your muscles an extra push. Plus, the soft, stretchy material is comfortable and moisture-absorbing, making for a breathable, enjoyable fit.

Price at time of publication: $18

Courtesy Best Buy

Whether you’re shopping for a culinary enthusiast or for someone who wants to eat a little healthier, this air fryer is an easy choice. A built-in touchscreen with nine presets makes it easy to whip up healthy meals in minutes. Plus, they can throw the basket and crisping tray in the dishwasher afterwards for hassle-free cleanup.

Price at time of publication: $130

4.8

Amazon

Even if the health enthusiast you’re shopping for already has a pedometer, it may be time for an upgrade. The Fitbit Versa 3 is one of Fitbit’s newest, most advanced models, and it includes a built-in GPS, heart rate tracker, activity tracker, sleep scoring functionality, voice assistance, and over six days of battery life on a single charge.

It's everything you need for your workout and your busy, active life—all on your wrist. If you work at an adjustable standing desk, you can even use it to remind yourself to alternate between sitting and standing positions at set intervals throughout the day.

Price at time of publication: $163

Amazon

Whether you’re shopping for a novice runner or a seasoned rock climber, this lightweight pouch belt is a great option for storing all necessities. It has two expandable pockets (one large, one small) that give you the option to hold a phone, snacks, or even a small first aid kit.

The belt won’t bounce uncomfortably as you move through your activity, and it won’t rub or cause chafing if worn over clothing. It sits comfortably on your hips, and with a water-resistant finish, it's not weather dependent.

Price at time of publication: $20

Amazon

If you’re looking for the perfect gift for the early riser in your life, this ice roller is a fantastic choice. Ideally used in the morning after you wake up, the roller’s simple massage works to eliminate facial puffiness, shrink pores, prevent wrinkles, and calm skin. It will also alleviate redness and fatigue after long days of sun exposure.

Price at time of publication: $21

Courtesy of Amazon

For your loved one who’s always on the go, this personal blender is a great way to show them you care. With a built-in battery and USB cable, they can easily charge it in between uses without having to worry about taking it home first. The blender has six blades for a simple, smooth blend, and a magnetic “safety switch” ensures it can be safely and easily cleaned.

Price at time of publication: $20

Amazon

Do you have a person that comes to mind when you hear “reusable bottle?” If so, this glass tea bottle will be a great addition to their eco-friendly glassware collection. With a built-in infuser, it's great for brewing hot or cold loose-leaf tea, coffee, or fruit-infused beverages.

The glass travel mug is 100% reusable and easy to wash, with thick double-wall glass, a bamboo lid, and a stainless steel filter. The lid is leakproof, so you can rely on it for days when you’re on the go.

Price at time of publication: $41

Courtesy of Amazon

Sony’s noise-canceling earbuds upgrade your sound quality with their 24-bit audio signal processing. These earbuds have a 24-hour battery life, with the ability to quick-charge when that runs out (10 minutes of charge results in 90 minutes of playtime). Whether you're working out on an exercise bike or just on the go, you won’t need to keep your phone in hand as the earbuds provide easy and hands-free calling thanks to a simple Bluetooth connection.

Price at time of publication: $180

Courtesy of Amazon

After a busy day or a hard workout, nothing feels better than letting your muscles relax. This electric foam roller has four speeds for therapeutic vibration that relieves your muscle soreness and helps you recover from a tough sweat session.

It’s made of durable, high-quality materials, so it won’t lose its shape over time, and the full battery allows for four hours of continuous use. It’s lightweight and portable, and it makes a huge difference in how your muscles recover.

Price at time of publication: $76

Courtesy of Amazon

For your clean-beauty-conscious friends, this OGX hair mask is a great way to feel luxurious while remaining toxin-free. The Moroccan argan oil hair mask is free from parabens and sulfated surfactants, leaving your hair silky, strong, and healthy.

It’s a great way to rehydrate and repair dry hair, giving your locks a refreshed look while improving your hair’s strength and elasticity. This hair mask brings the spa to your home.

Price at time of publication: $9

Courtesy of Amazon

These simple, aesthetically pleasing mindfulness cards are a fantastic gift for anyone in your life who appreciates slowing down and bringing quiet time to their day.

With simple, easy-to-implement prompts that promote wellness for your body and mind, these mindfulness cards are great for a coffee table conversation starter or to use as a daily practice.

Price at time of publication: $12

Courtesy of Amazon

Ending a workout hot and sweaty is often the goal, but that doesn’t mean it’s comfortable to stay that way. This cooling handkerchief is a great way to provide instant cooling for your neck and face, easily activating it with a simple “soak and snap.”

With a super soft-to-the-touch material, this towel is comfortable, portable, and so helpful in keeping you cool after an extra sweaty workout.

Price at time of publication: $14

Courtesy of Amazon

When you’re living a busy, active lifestyle, it’s easy to go through a lot of socks. These aren’t any old socks, though—Bombas creates comfortable, no-slip socks that make any workout (or long day) more enjoyable.

With extra cushioning and moisture-wicking material that keeps your feet dry, comfortable, and secure, any active person would benefit from receiving these socks as a holiday gift.

Price at time of publication: $13

Courtesy of Amazon

CamelBak’s Thermobak is a low-profile way to stay hydrated as you keep moving. The pack has a durable, double-rip fabric and a 3-liter reservoir, providing a sturdy, hands-free option for those long hiking trips.

Price at time of publication: $91

Amazon

If you have an outdoor adventurer on your holiday list, an Eno hammock is a fantastic gift. This SingleNest model comfortably fits one person and only weighs a pound, so it’s perfect for solo adventurers to tuck into their backpacks and bring along for a mid-day rest.

It includes wire gate carabiners and a nautical grade line that allows for a quick, secure setup—whether you’re hammocking off of trees, boats, or poles.

Price at time of publication: $50

4.2

Courtesy of Amazon

This three-in-one-compartment, leakproof, eco-friendly lunch box is a convenient, practical gift for all the meal preppers in your life.

The BPA-free, food-grade plastic is built to last. With separate containers, you can easily split your food between the divided trays, reheating only what you need to. The entire box is easy to clean (it’s dishwasher-safe) and a great way to make healthy eating during the week simple and organized.

Price at time of publication: $18

Amazon

Connect up to two devices to this speaker and enjoy its impressive stereo sound. The built-in rechargeable battery supports up to 12 hours of playtime, perfect for multiple workouts, a long hike, or music around the house.

The speaker is waterproof—meaning it is safe to fully submerge into water—so you don’t have to worry about a surprise thunderstorm or poolside accident.

Price at time of publication: $111

Amazon

The Five Minute Journal considers itself “the simplest way to start your day happy,” and many are inclined to agree.

With easy-to-follow prompts, the journal focuses your attention on the good in your life. It’s perfect for your friends and family who prioritize mindfulness and gratitude, as well as anyone else who could use a boost of joy this holiday season.

Price at time of publication: $19

Courtesy of Amazon

For the health nut looking to stay hydrated, a durable new water bottle might just be the ticket, and the Hydro Flask 18-ounce water bottle really delivers.

This water bottle comes in a wide range of bright colors and is a great size at 0.5 pounds, making it easy to carry around throughout the day. The slip-free powder coating makes it sweat-resistant even as it keeps beverages cold for hours. To top it off, it’s dishwasher-safe, and there are multiple lids available, including one with a straw if that’s your preference.

Price at time of publication: $29

Amazon

If you’re looking for a multipurpose gift for the health enthusiast in your life, the Arena Strength Full Body Resistance Bands are ideal for toning and stretching. Sold in a three-pack, each resistance band has a different tension—light, medium, and heavy. An added bonus? Arena offers a variety of videos and resources to help you familiarize yourself with the bands. Plus, they come with a carrying case, making the bands easier to transport.

Price at time of publication: $39

4.7

Courtesy of Amazon

Increase energy and promote relaxation with this convenient acupressure mat. While it may be somewhat uncomfortable at first, you’ll notice yourself craving the release and relief that you experience when lying on this mat.

Price at time of publication: $80

4.9

Amazon

Sleep is key for anyone who is striving to be healthier. Gift a more sound, peaceful night of sleep with this sound machine. It drowns out noise and provides a soothing ambient sound.

Price at time of publication: $47

Amazon

If you’re looking to share an inspirational, thought-provoking book, look no further. “5” provides easy, quick, insightful ways to gain perspective on your goals and aspirations.

Price at time of publication: $14

Uncommon Goods

Whether you’re stiff and sore from a workout or a long day at your desk, being able to relieve that stiffness is so satisfying. This muscle rub contains essential peppermint, basil, and ginger oils that work together to soothe aches and pains. It’s a great home spa treatment, but can also be helpful after a long workout.

Price at time of publication: $19

Uncommon Goods

Perfect for any wellness enthusiast with a love for self-care, this tea set provides a calming loose-leaf tea, a relaxing pillow, and a restorative eye pillow. It’s ideal for a mid-afternoon moment of rest or an evening in.

Price at time of publication: $86

What To Look For in a Healthy Gift

Practicality

"When trying to find healthy gifts, look for something that is practical and something that the person might have an interest in,'' Triolo says. It's important to find a gift they will easily put to use and appreciate. Triolo stresses the importance of finding something that fits their lifestyle. "For example, you wouldn’t gift a gym membership to someone who travels constantly and is never home," she says.

There are so many gifts that are both practical and indulgent, whether it’s a new-and-improved version of a product they already own—like a yoga mat or water bottle—or nontoxic recovery products.

Thoughtfulness

Before buying a healthy gift for someone, take a moment to think about how they may respond to the product. Often people think healthy gifts mean weight-loss items, but that is not the case for every person. As Triolo points out, “Health and weight loss are very different and separate. Some people do not want to lose weight. Even exercise and stretching don’t necessarily have to do with weight loss.”

The main takeaway? Really keep your audience in mind as you consider a gift. Consider how it will make them feel and if it's something that aligns with their goals and lifestyle.

Quality

Regardless of the recipient's interests or the genre of gift you’re considering, Triolo highlighted the importance of looking for an item that is high quality when shopping for a healthy gift. Given the incredibly wide and diverse range of healthy products on the market, you need to do your research and when in doubt, “consider buying something with a warranty or return policy—especially for big-ticket items like large exercise equipment," Triolo says.

Why Trust Verywell Fit

As a former fitness coach, long-time wellness enthusiast, and current health editor, Lily Moe understands the importance of products that meet your individual requirements. Most importantly, Lily always looks for research and firsthand reviews when it comes to deciding on a product.

Additional reporting by Melissa Forrester.

A health and wellness fanatic, researcher, and writer, Melissa Forrester is careful to only recommend products that actually work for her readers. Melissa understands the importance of selecting and investing in the proper equipment to help elevate your performance and achieve your fitness and wellness goals, whatever those may be.

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