The 23 Best Healthy Gifts of 2021

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Finding the perfect present for your health nut friend can seem like a broad and daunting task. The athlete or self-care aficionado in your life could surely benefit from some new accessories to upgrade their healthy regimen or new gadgets to try out, but with so many health products out there it's hard to sift through to find the ones that are truly valuable. Even if your special someone doesn't have a wishlist or you're stumped for ideas, there's something out there for every type of fitness fanatic.

Here are the best healthy gifts on the market.

Our Top Picks

URPOWER Essential Oil Diffuser at Amazon

Eliminate winter woes with this humidifier and essential oil diffuser hybrid, and wait for your favorite scent to fill the room.

Sunny Health & Fitness Pro Indoor Cycling Bike at Amazon

No in-person classes are no problem when your spin lover has an indoor cycling bike featuring adjustable resistance.

LifeStraw Personal Water Filter at Amazon

A lifeline in an emergency for hikers, the tool can filter 1,000 liters of contaminated water so you can stay safe and hydrated.

AUTUWT Heavy Jump Rope at Amazon

If your jump rope has lost its luster, intensify your routine with a weighted version that promises to enhance your strength.

Vitamix One at Amazon

A powerful blender that'll help you preserve counter space, it's perfect for smoothies, dips, and dressings.

Fragraim Ankle Weights at Amazon

Challenge your home workouts or daily walks with weights you can strap onto your wrists or ankles for added resistance.

Cosori Pro Air Fryer at Amazon

An air fryer takes you one step closer to healthier eating by using up to 85-percent less fat than in standard deep-fried foods.

Fitbit Versa 3 at Amazon

An all-in-one smartwatch, this pick provides directions and tracks your heart rate and sleep quality, all from your wrist.

Sport2People Running Pouch Belt at Amazon

Hands-free walking or jogging is simplified with this belt that allows exercisers to keep their gear close, minus the fuss.

Esarora Ice Roller at Amazon

Bring the spa to your home with an ice roller (ideal for early risers) that works to minimize pores, wrinkles, and swelling.

4.2

The ideal gift for someone who likes to create ambiance using all five senses, this second-generation essential oil diffuser from URPOWER brings calming moisture and scent to whatever room it is placed in. With seven different lamp color options and misting that lasts up to six hours, the diffuser offers the perfect way to elevate your space.

Sunny Health & Fitness Pro Indoor Cycling Bike

3.8

Is the spin enthusiast in your life missing their classes? Make their year with this indoor cycling bike. It’s what you’d expect to see in a studio—fully customizable, with a four-way adjustable seat and handlebar to ensure proper form. It has steel pedals with adjustable straps, a tablet holder for convenience, and adjustable resistance to create multiple levels of riding.

The durable steel frame makes this investment one that will last—you’ll never need to go to a studio again!

A water filter is a must-have addition to any hiking, camping, or backpacking trip. This model filters up to 1,000 gallons of water, removing 99.99-percent of bacteria and parasites and surpassing the EPA filter standards, according to the manufacturer. Weighing only 2 pounds, the personal water filter is lightweight and easy to pack for both a day trip and a week-long excursion, making it simple to ensure that you’ll never be without clean, safe drinking water.

As home workouts have been on the rise this year, many gym enthusiasts have adapted their traditional fitness routines. A weighted jump rope is a great way to mix up your exercise routine without taking up a lot of space. This one is made of polyester rope with a nylon sleeve for extra protection, and soft rubber handles for optimal comfort while you’re jumping.

The added weight helps improve coordination, agility, footwork, quickness, and endurance.

4.3

One of Vitamix’s more affordable options, the ONE was designed to celebrate the brand’s 100th anniversary. An ideal blender if you don’t have a lot of counter space to spare, it features an hourglass-like design that rivals bulkier options. Its base’s built-in handles make for smooth portability, whether you’re bringing it on vacation or moving it around the kitchen.

The Vitamix ONE does come with its limitations. With a speed dial and only one function, it doesn’t have specific settings like crush, puree, grind, or dice. And while it can whip up smoothies, dips, cocktails, and frozen treats, it’s not suited for hot liquids, nut butters, or grains. It boils down to your favorite meals and beverages and what you intend to use the blender for.

While the dial simply needs to be turned clockwise for higher speeds, turning it less than halfway proves powerful enough. If you’re in a pinch, there’s no need to worry about defrosting any frozen ingredients beforehand. The included mini-tamper, which can be used during blending, is especially helpful in crushing particularly large or stubborn ingredients.

The ONE measures 8.1 x 7 x 16 inches and weighs 6.2 pounds. Overall, an ideal pick to add to your appliance collection, especially if you’re a smoothie enthusiast—and you don’t intend to rely on it for all your cooking needs.

What Our Editors Say

"The last blender I had shattered, so I appreciate that this container is made of BPA-free plastic. A no-frills option, I mainly use it for smoothies, and I know it'll provide the desired texture in a matter of seconds. It’s perfectly sized for my limited counter space, though I do wish it was a bit quieter. I also appreciate that post-pour, it doesn’t trap liquid buildup, so I can minimize food waste. Lastly, it’s very easy on the eyes!" — Tori Zhou, Associate Health Commerce Editor

These small weights make a big difference to any home workout. You can wear them on your ankles or your wrists, depending on what muscle group you’re trying to work. The soft, stretchy material is comfortable and moisture-absorbing, making for a breathable, enjoyable fit.

4.8

Whether you’re shopping for a culinary enthusiast or for someone who wants to eat a little healthier, this air fryer is an easy choice. It features an angled display with easy-to-use presets, making it simple to cook—no matter what's in your pantry.

The air fryer uses up to 85-percent less fat than traditionally deep-fried foods while still providing that delicious comfort food taste. The removable, non-stick basket is dishwasher-safe and BPA-free, so your clean-up is just as easy as your meal!

Even if the health enthusiast you’re shopping for already has a pedometer, it may be time for an upgrade! The FitBit Versa 3 is one of FitBit’s newest, most advanced models, and includes a built-in GPS, heart rate tracker, activity tracker, sleep scoring functionality, voice assistance, and over six-days of battery life on a single charge. It’s everything you need for your workout and your busy, active life—all on your wrist.

Whether you’re shopping for a novice runner or a seasoned rock climber, this lightweight pouch belt is a great option for storing all necessities. It has two expandable pockets (one large, one small) that give you the option to hold a phone, snacks, or even a small first aid kit.

The belt won’t bounce uncomfortably as you move through your activity, and it won’t rub or cause chafing. It sits comfortably on your hips, and with a water-resistant finish, you won’t have to worry about it being weather dependent.

If you’re looking for the perfect gift for the early riser in your life, this ice roller is a fantastic choice. Ideally used in the morning after you wake up, the roller’s simple massage works to eliminate facial puffiness, shrink pores, prevent wrinkles, and calm skin. It will also alleviate redness and fatigue after long days or sun exposure.

For your loved one who’s always on the go, this personal blender is a great way to show them you care. With a built-in battery and USB cable, you can easily charge it in between uses without having to worry about taking it home first. The blender has six blades for a simple, smooth blend, and a magnetic “safety switch” ensures it can be safely and easily cleaned.

Being busy doesn’t have to get in the way of your healthy diet!

Do you have a person that comes to mind when you hear “reusable bottle?” If so, this glass tea bottle will be a great addition to their eco-friendly glassware! With a built-in infuser, they’ll be able to brew hot or cold loose leaf tea, coffee, or fruit-infused beverages.

The glass travel mug is 100-percent reusable and easy to wash, with a thick double wall glass, a bamboo lid, and a stainless steel filter. The lid is leakproof, so you can rely on it for days when you’re on the go.

Sony’s noise-canceling earbuds upgrade your sound quality with their 24-bit audio signal processing. These earbuds have a 24-hour battery life, with the ability to quick-charge when that runs out (10 minutes of charge results in 90 minutes of playtime).

You won’t need to keep your phone on you on a run, as the earbuds provide easy and hands-free calling thanks to a simple Bluetooth connection.

After a busy day or a hard workout, nothing feels better than letting your muscles relax. This electric foam roller has four speeds for therapeutic vibration that relieves your muscle soreness and helps you recover from a tough sweat session. It’s made of durable, high-quality materials so it won’t lose its shape over time, and the full battery allows for four hours of continuous use. It’s lightweight, portable, and makes a huge difference in how your muscles recover.

For your clean-beauty conscious friends, this OGX hair mask is a great way to feel luxurious while remaining toxin-free. The Moroccan argan oil hair mask is free from parabens and sulfated surfactants, leaving your hair silky, strong, and healthy.

It’s a great way to rehydrate and repair dry hair, giving your locks a refreshed look while improving your hair’s strength and elasticity. This hair mask brings the spa to your home.

These simple, aesthetically-pleasing mindfulness cards are a fantastic gift for anyone in your life who appreciates slowing down and bringing quiet time to their day. With simple, easy-to-implement prompts that promote wellness for your body and mind, these mindfulness cards are great for a coffee table conversation starter or to use as a daily practice.

Ending a workout hot and sweaty is often the goal, but that doesn’t mean it’s comfortable to stay that way. This cooling handkerchief is a great way to provide instant cooling for your neck and face, easily activating it with a simple “soak and snap.” With a super soft-to-the-touch material, this towel is comfortable, portable, and so helpful in keeping you cool after an extra sweaty workout.

CamelBak’s Thermobak is a low-profile way to stay hydrated as you keep moving. The pack has a durable, double-rip fabric and a 3-liter reservoir, providing a sturdy, hands-free option for those long hiking trips.

When you’re living a busy, active lifestyle, it’s easy to go through a lot of socks. These aren’t any old socks, though—Bombas creates comfortable, no-slip socks that make any workout (or long day) more enjoyable. With extra-cushioning and moisture-wicking material that keeps your feet dry, comfortable, and secure, any active person would benefit from receiving these socks as a holiday gift.

If you have an outdoor adventurer on your holiday list, an Eno hammock is a fantastic gift. This SingleNest model comfortably fits one person and only weighs 16 ounces, so it’s perfect for solo adventurers to tuck into their backpack and bring along for a mid-day rest. It includes wiregate carabiners and a nautical grade line that allows for a quick, secure set-up—whether you’re hammocking off of trees, boats, or poles.

This 3-in-1 compartment, leak-proof, eco-friendly lunch box is a convenient, practical gift for all the meal preppers in your life. The BPA-free, food-grade plastic is built to last and creates a convenient addition to a meal prep routine.

With separate containers, you can easily split your food between the divided trays, reheating only what you need to. The entire box is easy to clean (it’s dishwasher-safe) and a great way to make healthy eating during the week simple and organized!

JBL Flip 4 Waterproof Portable Bluetooth Speaker

Connect up to two devices to this speaker and enjoy its impressive stereo sound. The built-in rechargeable battery supports up to 12 hours of playtime, perfect for multiple workouts, a long hike, or simply music around the house.

The speaker is waterproof—meaning it is safe to fully submerge into water—so you don’t have to worry about a surprise thunderstorm or poolside accident.

Intelligent Change The Five Minute Journal

The Five Minute Journal considers itself “the simplest way to start your day happy,” and many are inclined to agree. With easy-to-follow prompts, the journal focuses your attention on the good in your life. It’s perfect for your friends and family who prioritize mindfulness and gratitude, as well as anyone else who could use a boost of joy this holiday season.

Why Trust Verywell Fit?

As a previous fitness coach, long-time wellness enthusiast, and current health editor, Lily Moe understands the importance of products that meet your individual requirements. Most importantly, Lily always looks for research and first-hand reviews when it comes to deciding on a product.

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