The 25 Best Wellness Gifts of 2022

Find the perfect gift, from kitchen and fitness gadgets to self care products

We independently research, test, review, and recommend the best products—learn more about our process. If you buy something through our links, we may earn a commission.

Finding the perfect present for your health-nut friend can seem like a broad and daunting task. The athlete or self-care aficionado in your life could surely benefit from some new accessories to upgrade their healthy regimen or new gadgets to try out. But with so many health products out there, it's hard to sift through to find the ones that are truly valuable.

Reviewed & Approved

If you're looking to create a calming environment for relaxation and renewal, the URPOWER Essential Oil Diffuser is a top pick for its easy maintenance and affordable price. For a great home workout, the Sunny Health & Fitness Pro Indoor Cycling Bike is fully adjustable for your fitness needs.

“Do your research and look for something that fits their lifestyle," Michelle Triolo, Certified Personal Trainer & Owner of Greenwich Fitness, says. Consider the kinds of health and wellness routines the gift recipient already likes and what products might enhance those routines. We chose wellness gifts for this roundup based on effectiveness, quality, ease of care, and cost.

With a wide range of products and categories on the market, here are the best healthy gifts to consider.

URPOWER 2nd Version Essential Oil Diffuser

URPOWER 2nd Version Essential Oil Diffuser

Walmart

Pros
  • Great price point

  • Multiple light settings

  • Easy maintenance

Cons
  • One size

  • Not cordless

A top pick and the ideal gift for someone who likes to create ambiance using all five senses, this second-generation essential oil diffuser from URPOWER brings calming moisture and scent to whatever room it is placed in. With seven different lamp color options and misting that lasts up to six hours, the diffuser offers the perfect way to elevate your space.

Sunny Health & Fitness Pro Indoor Cycling Bike

3.8
Sunny Health & Fitness Pro Indoor Cycling Bike
Pros
  • Levelers for stability included

  • Adjustable settings

  • Chain or belt drive available

Cons
  • Added cost for expert assembly

  • Weight limit

Is the spin enthusiast in your life missing their classes? Make their year with this indoor cycling bike. It’s what you’d expect to see in a studio—fully customizable, with a four-way adjustable seat and handlebar to ensure proper form. It has steel pedals with adjustable straps, a tablet holder for convenience, and adjustable resistance to create multiple levels of riding.

The durable steel frame makes this investment one that will last—you’ll never need to go to a studio again. Note that this bike has a maximum weight capacity of 275 pounds.

LifeStraw Personal Water Filter

4.6
LifeStraw Personal Water Filter

Courtesy of Amazon

Pros
  • Very lightweight

  • Easy to transport

  • Purchase impact

Cons
  • Cannot filter large batches of water

A water filter is a must-have addition to any hiking, camping, or backpacking trip. This model filters up to 1,000 gallons of water, removing 99.99% of bacteria and parasites and surpassing the EPA filter standards, according to the manufacturer. With each LifeStraw purchased, the company will donate safe drinking water for an entire school year to a child in need, so you can feel good about your purchase.

Weighing only 2 pounds, the personal water filter is lightweight and easy to pack for both a day trip and a week-long excursion. 

AUTUWT Heavy Jump Rope

AUTUWT Heavy Jump Rope

Courtesy of Amazon

Pros
  • Variety of sizes

  • Great price point

Cons
  • Single-use workout

As home workouts have been on the rise, many gym enthusiasts have adapted their traditional fitness routines. A weighted jump rope is a great way to mix up your exercise routine without taking up a lot of space. This one is made of polyester rope with a nylon sleeve for extra protection, and soft rubber handles for optimal comfort while you’re jumping.

The added weight helps improve coordination, agility, footwork, quickness, and endurance. 

Vitamix ONE, Black

Vitamix ONE, Black

Best Buy

Pros
  • Easy to use

  • Compact

  • High-quality blender

Cons
  • Hand wash only

  • One color

  • Not equipped for hot soups or nut butters

An ideal blender if you don’t have a lot of counter space to spare, it features an hourglass-like design that rivals bulkier options. Its base’s built-in handles make for smooth portability, whether you’re bringing it on vacation or moving it around the kitchen. 

The Vitamix ONE does come with its limitations. With a speed dial and only one function, it doesn’t have specific settings like crush, puree, grind, or dice. And while it can whip up smoothies, dips, cocktails, and frozen treats, it’s not suited for hot liquids, nut butters, or grains. It boils down to your favorite meals and beverages and what you intend to use the blender for. 

While the dial simply needs to be turned clockwise for higher speeds, turning it less than halfway proves powerful enough. If you’re in a pinch, there’s no need to worry about defrosting any frozen ingredients beforehand. The included mini-tamper, which can be used during blending, is especially helpful in crushing particularly large or stubborn ingredients. The ONE measures 8.1 x 7 x 16 inches and weighs 6.2 pounds.

What Our Editors Say

"The last blender I had shattered, so I appreciate that this container is made of BPA-free plastic. A no-frills option, I mainly use it for smoothies, and I know it'll provide the desired texture in a matter of seconds. It’s perfectly sized for my limited counter space, though I do wish it was a bit quieter. I also appreciate that post-pour, it doesn’t trap liquid buildup, so I can minimize food waste. Lastly, it’s very easy on the eyes!" — Tori Zhou, Associate Health Commerce Editor  

Cosori Air Fryer Max XL

Cosori Air Fryer Max XL

Amazon

Pros
  • Two-quart sizes available

  • Multiple colorways

  • Easy to use

Cons
  • Investment price point

  • Single-purpose appliance

Whether you’re shopping for a culinary enthusiast or for someone who wants to eat a little healthier, this air fryer is an easy choice. It features an angled display with easy-to-use presets, making it simple to cook—no matter what's in your pantry.

The air fryer uses up to 85 percent less fat than in traditionally deep-fried foods while still providing that delicious comfort food taste. The removable, non-stick basket is dishwasher-safe and BPA-free, so your cleanup is just as easy as your meal! 

Fragraim Ankle Weights

Fraigraim Ankle Weights
Pros
  • Unisex

  • Multiple colorways

  • Variety of sizes available

Cons
  • Gradually begin use to avoid injury

These small weights make a big difference to any home workout. You can wear them on your ankles or your wrists, depending on what muscle group you’re trying to work.

The soft, stretchy material is comfortable and moisture-absorbing, making for a breathable, enjoyable fit. 

Fitbit Versa 3

4.8
Fitbit Versa 3

Amazon

Pros
  • Extended six-plus day battery life

  • Variety of supported applications

  • Bluetooth and GPS

Cons
  • Investment price point

  • One face size

Even if the health enthusiast you’re shopping for already has a pedometer, it may be time for an upgrade. The FitBit Versa 3 is one of FitBit’s newest, most advanced models, and it includes a built-in GPS, heart rate tracker, activity tracker, sleep scoring functionality, voice assistance, and over six days of battery life on a single charge.

It’s everything you need for your workout and your busy, active life—all on your wrist. 

Sport2People Running Belt

sport2people Running Belt

Courtesy of Amazon

Pros
  • Affordable

  • Water-resistant material

  • Three reflective darts

Cons
  • Might cause chafing if worn directly on bare skin

Whether you’re shopping for a novice runner or a seasoned rock climber, this lightweight pouch belt is a great option for storing all necessities. It has two expandable pockets (one large, one small) that give you the option to hold a phone, snacks, or even a small first aid kit.

The belt won’t bounce uncomfortably as you move through your activity, and it won’t rub or cause chafing if worn over clothing. It sits comfortably on your hips, and with a water-resistant finish, it's not weather dependent.

Esarora Ice Roller

Esarora Ice Roller

Courtesy of Amazon

Pros
  • Variety of features

  • Versatile use on body

  • Affordable

Cons
  • Only capable of cold rolling

If you’re looking for the perfect gift for the early riser in your life, this ice roller is a fantastic choice. Ideally used in the morning after you wake up, the roller’s simple massage works to eliminate facial puffiness, shrink pores, prevent wrinkles, and calm skin.

It will also alleviate redness and fatigue after long days or sun exposure

ECPURCHASE Portable Blender

ECPURCHASE Portable Blender

Courtesy of Amazon

Pros
  • Compact appliance

  • Strong voltage

  • Built-in battery and USB cable

Cons
  • Only pink colorway

  • Limited blending capabilities

For your loved one who’s always on the go, this personal blender is a great way to show them you care. With a built-in battery and USB cable, they can easily charge it in between uses without having to worry about taking it home first.

The blender has six blades for a simple, smooth blend, and a magnetic “safety switch” ensures it can be safely and easily cleaned. Being busy doesn’t have to get in the way of your healthy diet.

Pure Zen Tea Glass Bottle with Infuser

Pure Zen Tea Glass Bottle with Infuser

Courtesy of Amazon

Pros
  • Leakproof design

  • BPA free

  • Neoprene sleeve included

Cons
  • Very narrow

  • Only holds 13 ounces

Do you have a person that comes to mind when you hear “reusable bottle?” If so, this glass tea bottle will be a great addition to their eco-friendly glassware collection. With a built-in infuser, it's great for brewing hot or cold loose leaf tea, coffee, or fruit-infused beverages.

The glass travel mug is 100% reusable and easy to wash, with a thick double wall glass, a bamboo lid, and a stainless steel filter. The lid is leakproof, so you can rely on it for days when you’re on the go.

Sony Noise-Canceling Earbuds

Sony Noise-Canceling Earbuds

Courtesy of Amazon

Pros
  • Range of ear tip sizes included

  • Noise cancelling

  • Quick-charge battery

Cons
  • Investment price point

  • Requires app download for Apple devices

Sony’s noise-canceling earbuds upgrade your sound quality with their 24-bit audio signal processing. These earbuds have a 24-hour battery life, with the ability to quick-charge when that runs out (10 minutes of charge results in 90 minutes of playtime).

You won’t need to keep your phone in hand on a run, as the earbuds provide easy and hands-free calling thanks to a simple Bluetooth connection.

Fitindex Electric Foam Roller

Fitindex Electric Foam Roller

Courtesy of Amazon

Pros
  • Ideal for warmup and recovery

  • Vibration feature

  • Compact

Cons
  • Short battery life

After a busy day or a hard workout, nothing feels better than letting your muscles relax. This electric foam roller has four speeds for therapeutic vibration that relieves your muscle soreness and helps you recover from a tough sweat session.

It’s made of durable, high-quality materials so it won’t lose its shape over time, and the full battery allows for four hours of continuous use. It’s lightweight and portable, and it makes a huge difference in how your muscles recover.

OGX Argan Oil Hair Mask

OGX Argan Oil Hair Mask

Courtesy of Amazon

Pros
  • Toxin-free

  • Affordable

  • Great moisturizer

Cons
  • Meant only for certain hair types

For your clean-beauty-conscious friends, this OGX hair mask is a great way to feel luxurious while remaining toxin-free. The Moroccan argan oil hair mask is free from parabens and sulfated surfactants, leaving your hair silky, strong, and healthy.

It’s a great way to rehydrate and repair dry hair, giving your locks a refreshed look while improving your hair’s strength and elasticity. This hair mask brings the spa to your home.

Mindfulness Cards

Mindfulness Cards

Courtesy of Amazon

Pros
  • Four color-coded categories

  • Great price point

  • Blank cards for personalization

Cons
  • Only English offered

These simple, aesthetically-pleasing mindfulness cards are a fantastic gift for anyone in your life who appreciates slowing down and bringing quiet time to their day.

With simple, easy-to-implement prompts that promote wellness for your body and mind, these mindfulness cards are great for a coffee table conversation starter or to use as a daily practice.

Plazenzon Cooling Towel

Plazenzon Cooling Towel

Courtesy of Amazon

Pros
  • Two sizes

  • Multiple colorways

  • Fast cooling

Cons
  • Only meant for cooling

  • Very small

Ending a workout hot and sweaty is often the goal, but that doesn’t mean it’s comfortable to stay that way. This cooling handkerchief is a great way to provide instant cooling for your neck and face, easily activating it with a simple “soak and snap.”

With a super soft-to-the-touch material, this towel is comfortable, portable, and so helpful in keeping you cool after an extra sweaty workout

Bombas Ankle Socks

Bombas Ankle Socks

Courtesy of Amazon

Pros
  • Very comfortable

  • Machine washable

  • High quality / durable

Cons
  • Expensive

  • Quite thick

When you’re living a busy, active lifestyle, it’s easy to go through a lot of socks. These aren’t any old socks, though—Bombas creates comfortable, no-slip socks that make any workout (or long day) more enjoyable.

With extra cushioning and moisture-wicking material that keeps your feet dry, comfortable, and secure, any active person would benefit from receiving these socks as a holiday gift. 

CamelBak Thermobak

CamelBak Thermobak

Courtesy of Amazon

Pros
  • External fill for easy access

  • Adjustable straps

  • Holds 3 liters

Cons
  • Investment price point

  • No added storage space

CamelBak’s Thermobak is a low-profile way to stay hydrated as you keep moving. The pack has a durable, double-rip fabric and a 3-liter reservoir, providing a sturdy, hands-free option for those long hiking trips.

Eno SingleNest Hammock

Eno SingleNest Hammock
Pros
  • Lightweight

  • Compact

  • Easy setup

Cons
  • Supports only one person

  • Straps not included

If you have an outdoor adventurer on your holiday list, an Eno hammock is a fantastic gift. This SingleNest model comfortably fits one person and only weighs a pound, so it’s perfect for solo adventurers to tuck into their backpack and bring along for a mid-day rest.

It includes wiregate carabiners and a nautical grade line that allows for a quick, secure setup—whether you’re hammocking off of trees, boats, or poles. 

Ozazuco Bento Box

4
Ozazuco Bento Box

Courtesy of Amazon

Pros
  • Leakproof

  • Eco-friendly

  • Easy to care for and clean

Cons
  • Very narrow design

  • Box not best for liquids

This three-in-one-compartment, leakproof, eco-friendly lunch box is a convenient, practical gift for all the meal preppers in your life.

The BPA-free, food-grade plastic is built to last. With separate containers, you can easily split your food between the divided trays, reheating only what you need to. The entire box is easy to clean (it’s dishwasher-safe) and a great way to make healthy eating during the week simple and organized.

JBL Flip 4 Waterproof Portable Bluetooth Speaker

JBL Flip 4 Waterproof Portable Bluetooth Speaker

Courtesy of Amazon

Pros
  • Compact

  • Easy to transport

  • Waterproof

Cons
  • Investment price point

Connect up to two devices to this speaker and enjoy its impressive stereo sound. The built-in rechargeable battery supports up to 12 hours of playtime, perfect for multiple workouts, a long hike, or music around the house.

The speaker is waterproof—meaning it is safe to fully submerge into water—so you don’t have to worry about a surprise thunderstorm or poolside accident. 

Intelligent Change Inc. The Five Minute Journal

Intelligent Change The Five Minute Journal

 Courtesy of Intelligent Change

Pros
  • Easy to follow

  • Small time commitment

  • Portable

Cons
  • Relatively expensive

The Five Minute Journal considers itself “the simplest way to start your day happy,” and many are inclined to agree.

With easy-to-follow prompts, the journal focuses your attention on the good in your life. It’s perfect for your friends and family who prioritize mindfulness and gratitude, as well as anyone else who could use a boost of joy this holiday season. 

Hydro Flask 18 Oz Water Bottle

Hydro Flask

Courtesy of Amazon

Pros
  • Wide range of colors

  • Easy to care for and clean

  • Variety of top styles

Cons
  • Expensive

  • Better for cold drinks

For the health nut looking to stay hydrated, a durable new water bottle might just be the ticket, and the Hydro Flask 18-ounce water bottle really delivers.

This water bottle comes in a wide range of bright colors and is a great size at 0.5 pounds, making it easy to carry around throughout the day. The slip-free powder coating makes it sweat-resistant even as it keeps beverages cold for hours. To top it off, It’s dishwasher safe, and there are multiple lids available, including one with a straw if that’s your preference.

Arena Strength Full Body Resistance Bands

Arena Strength Full Body Resistance Bands

Amazon

Pros
  • Multipurpose

  • Three tensions included

  • Warranty and money-back guarantee

Cons
  • One set of colors

  • Investment price point

If you’re looking for a multipurpose gift for the health enthusiast in your life, the Arena Strength Full Body Resistance Bands are ideal for toning and stretching. Sold in a three-pack, each resistance bandhas a different tension—light, medium, and heavy. An added bonus? Arena offers a variety of videos and resources to help you familiarize yourself with the bands.

A carrying case is included, making the bands easier to transport.

Final Verdict

For a practical and easy-to-use gift for the exercise fanatic in your life, you cannot go wrong with the Fragraim Ankle Weights (view at Amazon). At a great price point with a range of colors and weights available, this is a gift that would suit many people. An added bonus is how versatile this product is, given how it can be used to enhance everything from weight circuits to physical therapy.

And when they are ready to decompress post-workout, the Esarora Ice Roller (view at Amazon) really delivers an at-home spa experience. At a budget price, this ice roller is easy to use for a quick at-home massage.

What To Look For in a Healthy Gift

Practicality

"When trying to find healthy gifts, look for something that is practical and something that the person might have an interest in'' Michelle said. It's important to find a gift they will easily put to use and appreciate. Michelle stressed the importance of finding something that fits their lifestyle. "For example, you wouldn’t gift a gym membership to someone who travels constantly and is never home," she said.

There are so many gifts that are both practical and indulgent, whether it’s a new-and-improved version of a product they already own—like a yoga mat or water bottle—or non-toxic recovery products. 

Thoughtfulness

Before buying a healthy gift for someone, take a moment to think about how they may respond to the product. Often people think healthy gifts mean weight-loss items, but that is not the case for every person. As Michelle points out, “health and weight loss are very different and separate. Some people do not want to lose weight. Even exercise and stretching doesn’t necessarily have to do with weight loss”.

The main takeaway? Really keep your audience in mind as you consider a gift. Consider how it will make them feel and if it's something that aligns with their goals and lifestyle. 

Quality

Regardless of the recipient's interests or the genre of gift you’re considering, Michelle highlighted the importance of looking for an item that is high quality when shopping for a healthy gift. Given the incredibly wide and diverse range of healthy products on the market, you need to do your research and when in doubt, “consider buying something with a warranty or return policy—especially for big-ticket items like large exercise equipment," Michelle added.

Why Trust Verywell Fit

As a former fitness coach, long-time wellness enthusiast, and current health editor, Lily Moe understands the importance of products that meet your individual requirements. Most importantly, Lily always looks for research and first-hand reviews when it comes to deciding on a product.

Additional reporting by Melissa Forrester.

A health and wellness fanatic, researcher, and writer, Melissa Forrester is careful to only recommend products that actually work for her readers. Melissa understands the importance of selecting and investing in the proper equipment to help elevate your performance and achieve your fitness and wellness goals, whatever those may be.

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