The 7 Best Handheld Running Water Bottles of 2019

Keep your H2O close by on all your runs

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Our Top Picks

Best Overall: Nathan SpeedDraw Plus Insulated Flask at Amazon

"With its easy-to-use race cap, you can get quick sips of fluid with just a squeeze of the leak-proof bottle."

Best Large: Amphipod Hydraform Thermal-Lite Handheld 20oz at Amazon

"Ergonomically contoured and 40 percent flatter, allowing for a comfortable, easy hold, even if you’re logging a super long run."

Best Mid-Size: Enduro Fuel Handheld Running Water Bottle at Amazon

"Lightweight and squeezable, this handheld bottle is easy to carry and use, and it’s also BPA-free and top-rack dishwasher safe."

Best Small: Amphipod Hydraform Handheld Ergo-Lite at Amazon

"Ergonomic design and thumb-lock sleeve provide a comfortable, grip-free hold. With an adjustable strap, it’s easy to customize."

Best Storage: CamelBak Quick Grip Chill Handheld Water Bottle at Amazon

"A leak-proof bottle that’s also insulated to keep your fluids cold in the summer and prevent them from freezing in the winter."

Best Budget: Nathan Quick Shot Plus Handheld Hydration Pack at Walmart

"Perfect for shorter runs and is also very easy and quick to refill if you need more fluids for longer distances."

Best for Holding Phone: Sports Handheld Running Water Bottle at Amazon

"Made of stretchy neoprene, the clear, touchscreen zipper pocket can hold almost all kinds of smartphones and iPhones."

Our Top Picks

Best Overall: Nathan SpeedDraw Plus Insulated Flask

Nathan is known for their well-made, high-performance bottles for running and their SpeedDraw Plus Insulated Flask doesn’t disappoint. It gets our top ranking on this list for its quality, comfort, performance, and affordability. Just slide your hand into the fully adjustable hand strap with thumbhole for a comfortable, grip-free hold. With its easy-to-use race cap, you can get quick sips of fluid with just a squeeze of the leak-proof bottle. The double-wall insulated flask keeps your fluids cooler longer in the warm weather and prevents them from freezing when it’s cold out.

At 18-ounces, this BPA-free bottle is the perfect size to get you through long runs, without weighing you down. There’s also plenty of room for your phone, keys, ID, and other essentials in the expandable, zippered pocket. This bottle comes in several different fun colors and patterns, and also features some reflective materials for increased visibility when running in low-light conditions.

Best Large: Amphipod Hydraform Thermal-Lite Handheld 20oz

When you’re carrying a large bottle, hand cramping or discomfort can sometimes be an issue, so this Amphipod Hydraform Thermal-Lite Handheld bottle is an excellent choice among the 20-ounce bottle options. It’s ergonomically contoured and 40 percent flatter, allowing for a comfortable, easy hold, even if you’re logging a super long run during marathon training. Although this BPA-free bottle has a large capacity, it feels like a smaller bottle when you’re running with it. The insulated, cushioned neoprene sleeve adds to the overall comfort, keeps your fluids from getting warm, and prevents your hand from getting cold. You can use the expandable zipper pocket on the handle strap for your phone, nutrition, or keys.

Best Mid-Size: FuelBelt Enduro Fuel Handheld Running Water Bottle

If you find 10-ounce bottles to be too small and 20-ounce bottles too bulky, you may think this 16-ounce option from FuelBelt is just right. Lightweight and squeezable, this handheld bottle is easy to carry and use, and it’s also BPA-free and top-rack dishwasher safe. The bottle holder is insulated and features two zippered pockets to conveniently and securely carry your essentials such as gels, keys, and cash. It has an adjustable strap and ergonomic thumb hole, so your hand can stay relaxed and comfortable. The holder also absorbs condensation from the bottle, keeping your hand dry and chafe-free. Overall, it’s a solid choice, especially for those who are looking for a comfortable bottle with storage for their long runs.

Best Small: Amphipod Hydraform Handheld Ergo-Lite

Another fantastic option from Amphipod, their Hydraform Handheld Ergo-Lite 10-ounce bottle is perfect for shorter runs or those who find 16- and 20-ounce bottles to be too heavy or cumbersome. Their signature ergonomic design and thumb-lock sleeve provide a comfortable, grip-free hold. With an adjustable strap, it’s easy to customize the fit. The insulator sleeve helps maintain the temperature of your fluids and is easy to remove when you need to clean the BPA-free bottle. This small but mighty bottle even has a pocket that can hold a gel or keys. It’s available in black, hi-viz yellow, blue, and pink for the sleeve color, so you can pick the one that best suits your style.

Best Storage: CamelBak Quick Grip Chill Handheld Water Bottle

With its patented self-sealing Jet Value technology, CamelBak delivers a leak-proof bottle that’s also insulated to keep your fluids cold in the summer and prevent them from freezing in the winter. At 21-ounces, it has the capacity you need for longer runs. Beyond the high-quality, well-made bottle, another outstanding feature of this carrier is the zippered, extra-stretch mesh pouch that’s roomy enough to hold your keys, card, a couple of sports gel, and your phone (even larger models). The velvetex-lined strap will keep your hand comfortable and safe from chafing. Runners also love the carrier’s reflectivity for morning and evening runs, key clip and adjustable cinch strap for a secure carry.

Best Budget: Nathan Quick Shot Plus Handheld Hydration Pack

Nathan Quick Shot Plus - 10 oz - OSFA
Courtesy of Walmart

This affordable, lightweight handheld 10-ounce water bottle from Nathan is perfect for shorter runs and is also very easy and quick to refill if you need more fluids for longer distances. The fully adjustable hand strap with thumb hold allows you to carry it comfortably, grip-free. You can just slip your hand in, relax it, and the bottle will stay put. Taking a sip of water is as easy as giving it a squeeze right into your mouth. This holder also features an expandable, zippered pocket with internal mesh pocket that has a surprising amount of storage for such a compact bottle.

Best for Holding Phone: PASSU Sports Handheld Running Water Bottle

The large, but not too bulky, 25-ounce PASSU Sports Handheld Running Water Bottle is perfect if you want to take your phone along for your long runs. Made of stretchy neoprene, the clear, touchscreen zipper pocket can hold almost all kinds of smartphones and iPhones up to 5.7" and allows you to easily change your music or work your apps. The neoprene sleeve stretches easily so if you already have another handheld water bottle that you prefer, you can slip the phone holder over it instead of the included bottle.

What to Look for in a Handheld Running Water Bottle

Size: The length of your runs and the availability of sources to refill your water along your routes will determine how big of a water bottle you need. While being able to carry more water may be attractive, you also want to make sure it’s not so heavy that it weighs you down. It should fit your hand well and not be so big that it’s difficult to hold. 

Features: If water is all you want to carry, then a basic model is probably all you need. If, however, you want to carry your keys, credit card, fuel, or your phone, there are water bottles with features to accommodate them all. Some even have reflective features for extra visibility when you’re running in the dark. 

Comfort: The way in which you hold a water bottle will affect your comfort on a run. Most models feature straps, which help you hold the bottle securely. Take into consideration how the strap fits your hand and look for materials that will prevent chafing, cramping, and general discomfort. Also, look for models with ergonomic designs if you’re going to be using the bottle frequently. Some bottles come with adjustable straps, which help ensure a secure fit.

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