The 10 Best Gym Shoes for Men of 2022, Tested and Reviewed

The Reebok Nano X2 was our top choice for an all-around trainer

We independently research, test, review, and recommend the best products. Healthcare professionals review articles for medical accuracy. Learn more about our process. If you buy something through our links, we may earn a commission.

Commerce Photo Composite

Verywell Fit / Amelia Manley

No matter your favorite sport or fitness activity at the gym, wearing the right athletic shoes can help you perform your best while reducing the risk of injury. When choosing the best gym shoes for you, try to consider the type of workouts and gym equipment that you gravitate towards. If you like exercises that require a lot of lateral movements, such as boxing or HIIT workouts, you’ll need shoes that help you stay on your toes and have good ankle support. When lifting weights, it’s important to choose shoes that keep you grounded.

Reviewed & Approved

The Reebok Nano X2 is a great all-around gym shoe with traction suitable for any surface. The Nike MC Trainer also offers plenty of versatility and durability at a more budget-friendly price.

“If you’re doing different styles of exercises in one workout, it’s important to choose a more versatile shoe that can keep your ankles safe and mobile through all manners of exercises,” Noah Neiman, co-founder and certified personal trainer at Rumble Boxing, says.

To round up the best men’s gym shoes, we researched details and feedback about more than 30 shoes. We considered fit, support, versatility, design, price, and durability. When we narrowed down our choices, we put 10 shoes through our testing regimen and spent about 50 hours wearing them for various gym workouts—including HIIT, treadmill running and walking, indoor cycling, and weightlifting. 

Based on our research and testing, here are the best gym shoes for men on the market.

Best Overall: Reebok Nano X2 Training Shoes

4.4
Reebok Nano X2 Training Shoes

Dick's Sporting Goods

Our Ratings
  • Cushioning
    4/5
  • Responsiveness
    5/5
  • Upper Comfort
    5/5
  • Fit
    4.5/5
  • Value
    4.4/5
Pros
  • Excellent stability

  • Very comfortable and breathable

  • Lightweight, responsive cushioning

Cons
  • Laces are a bit short

  • Expensive

Who else recommends it? Men's Health also picked Reebok Nano X2 Training Shoes. 

What do buyers say? 250+ Dick's Sporting Goods reviewers rated this product 4 stars or above.

The Reebok Nano X2 is consistently recommended by fitness professionals and gym buffs as an excellent all-around gym shoe, and it definitely lived up to its reputation during our test. 

Our tester noted that the shoe has tremendous stability, earning it a perfect score of 5 out of 5 for lateral stability and support. The rubber outsole also provided secure traction on the gym floor and cardio equipment.

During our test, the shoe felt lightweight and comfortable, scoring a 4.5 out of 5 for both upper comfort and fit. The breathable Flexweave material allowed good ventilation but still felt durable enough for tough workouts. 

Our tester also appreciated the shoe’s wide toe box and minimal drop, which provided a very stable base for lifting. Additionally, the Reebok Nano X2 has just the right amount of lightweight, responsive cushioning to offer good shock absorption and comfort for gym workouts.

What really impressed us most during our test is the shoe’s versatility, as it works well for CrossFit, lifting, and cardio workouts (although we recommend using an actual running shoe for any run longer than 1 mile), so you can easily transition between exercises. Plus, it’s a sharp-looking shoe if you want a comfy option for post-gym casual wear.

Weight: Not listed | Closure: Lace-up | Materials: Textile upper, rubber outsole | Cushioning Type: Floatride Energy Foam

What Our Testers Say

“This shoe is really a jack of all trades and is suitable for lots of gym workouts. It has excellent lateral stability, which is important for someone like me who has a history of turning my ankles.” —Brad Luff, Verywell Fit product tester

Best Budget: Nike MC Trainer

4.7
Nike MC Trainer

Nike

Our Ratings
  • Cushioning
    4/5
  • Responsiveness
    4/5
  • Upper Comfort
    4.5/5
  • Fit
    4/5
  • Value
    4.5/5
Pros
  • Excellent traction

  • Lightweight and comfortable

  • Versatile

Cons
  • May be too narrow for some

When it comes to gym shoes, price is often an indication of the shoe’s quality and performance, but that’s not the case with the budget-friendly Nike MC Trainer. During our test, it held its own against the higher-priced gym shoes we tested and proved to be a durable, versatile option.

Our tester was impressed with the shoe’s fit, which felt snug and secure but comfortable. The shoe’s rubber tread felt thick under the heel and provided excellent stability, helping to earn the shoe a 4.5 out of 5 for our stability and support attributes. Our tester also noted that the forefront is flexible, making the shoe an asset for speed runs and agility drills.

During our test, the shoe’s mesh forefront added to its lightweight feel and provided good ventilation, which helped it earn a blister protection rating of 4.5 out of 5. Generally, the Nike MC Trainer is ideal for CrossFit or HIIT workouts, but we think that its versatile design also makes it suitable for walks or runs on the treadmill. 

What Our Testers Say

“The Nike MC trainer is a lightweight, affordable cross-trainer that’s extremely comfortable and well-ventilated. I think it’s an excellent choice for CrossFit or HIIT workouts and, unlike some other cross-training shoes, it’s versatile enough to be used for warmup runs as well.”—Brad Luff, Verywell Fit product tester

Best for HIIT: Altra Solstice XT 2

4.6
Altra Solstice XT 2

Moosejaw

Our Ratings
  • Cushioning
    3.5/5
  • Responsiveness
    4/5
  • Upper Comfort
    5/5
  • Fit
    5/5
  • Value
    4/5
Pros
  • Excellent for cross-training

  • Very breathable

  • Great stability

Cons
  • Expensive

  • Limited color options

HIIT workouts require a shoe with good stability and traction, and the Altra Solstice XT checks those boxes and more. During our test, it stood out for its exceptional fit, earning perfect scores of 5 out of 5 for both our fit and comfort attributes. 

Our tester found that the shoe’s wide forefoot provided plenty of room for toes to splay, allowing good stability during lifting and other workouts. With just the right blend of firmness and flexibility, the shoe felt supportive but not too rigid.

Our tester also appreciated the shoe’s zero heel-toe drop, which means the heel and forefoot are at an equal distance from the ground. In test workouts, he found that the shoe’s zero drop helped promote good form, alignment, and stability.

While the Altra Solstice XT doesn’t offer plush cushioning, it has just the right amount that cross-trainers need for HIIT workouts involving some jumping.

We also like the shoe’s breathable mesh forefoot, which provided good ventilation during test workouts. Overall, it’s an excellent choice for mixed gym workouts, as well as comfy, casual wear.

Weight: 10 ounces | Closure: Lace-up | Materials: Synthetic upper, rubber outsole | Cushioning Type: High-abrasion EVA foam

What Our Testers Say

“I really like the shoe’s zero heel-toe drop. I noticed a more natural stance when I approached my strength routine. The shoe’s wide toebox also allows for a relaxed spread of the toes for better stability and comfort.”—Brad Luff, Verywell Fit product tester

Best for Weightlifting: Under Armour TriBase Reign 4 Training Shoes

4.5
Under Armour TriBase Reign 4 Training Shoes

Dick's Sporting Goods

Our Ratings
  • Cushioning
    4.5/5
  • Responsiveness
    4.5/5
  • Upper Comfort
    4/5
  • Fit
    3.5/5
  • Value
    4/5
Pros
  • Excellent traction

  • Good stability

  • Breathable

Cons
  • Laces are slippery

  • Not the most stylish

A good pair of weightlifting shoes should offer excellent support, keeping your feet sturdy and steady when you’re squatting or deadlifting. The Under Armour TriBase Reign 4 Training Shoe offers a durable outsole to keep you grounded, as well as an external heel clip and internal heel counter for added stability.

During our test, we found the shoe offered exceptional traction and lateral support and stability, earning it a 4.5 out of 5 for that category. Our tester noted that the shoes feel low to the ground, which is ideal for lifting when you’re transferring power through the foot and need flat support. 

We also found these shoes to be lightweight and breathable, which helped them earn a 4.5 out of 5 for our upper comfort and blister protection attributes.

One downside is that these shoes are not as sharp-looking as some others we tested, but they make up in functionality what they’re lacking in style. They’re a nice option if you need a weightlifting shoe that can also work for CrossFit or short cardio workouts.

Weight: 11 ounces | Closure: Lace-up | Materials: Rubber outsole, textile upper | Cushioning Type: Micro foam

What Our Testers Say

“These shoes provided good stability and support for lifting. They’re comfortable and can be used for serious weight workouts, but are also versatile enough for light cardio workouts.” —Brad Luff, Verywell Fit product tester

Best for Stationary Bike: Tommaso Milano Indoor Cycling/Commuter Shoe

4.5
Tommaso Milano Indoor Cycling/Commuter Shoe

Amazon

Our Ratings
  • Cushioning
    3.5/5
  • Responsiveness
    4/5
  • Upper Comfort
    4/5
  • Fit
    3.5/5
  • Value
    4/5
Pros
  • Good traction

  • Recessed cleat area

  • Very breathable

Cons
  • Run small

  • May need some breaking in

For indoor bike enthusiasts, these Tommaso cycling shoes let you choose whether you want to ride with flat or clipless pedals, thanks to their versatile design. The shoe is compatible with two-bolt cleats, but the recessed cleat area means you can easily and comfortably walk in them. We were also impressed with the sleek, streamlined look of the shoe, which made it suitable even for post-gym casual wear.

During our test, the rubber sole offered excellent grip, and our tester noted that the shoes could also be used for outdoor riding, adding to their overall versatility. Like most cycling shoes, they’re stiff but still offer just enough padding for a comfortable fit.

Our tester also liked the breathable knit upper, which provided much-needed ventilation while pedaling and helped with blister prevention. In fact, the shoes received our highest rating for blister protection, earning a perfect score of 5 out of 5 for that category. Like most cycling shoes, they run a bit small, so you may want to size up, especially if you have wide feet.

Weight: Not listed | Closure: Lace-up | Materials: Synthetic upper, rubber sole | Cushioning Type: Foam

What Our Testers Say

“These shoes offer a versatile design and excellent grip, making them a good choice for indoor or outdoor cycling. Unlike some biking shoes, they have regular laces and a recessed cleat area, so they can be worn as a regular shoe, too.” —Brad Luff, Verywell Fit product tester

Best for Running: Nike Air Zoom Pegasus 38

4.7
Nike Men's Air Zoom Pegasus 38

Nike

Our Ratings
  • Cushioning
    4/5
  • Responsiveness
    5/5
  • Upper Comfort
    4.5/5
  • Fit
    4.5/5
  • Value
    4.5/5
Pros
  • Lightweight and breathable

  • Responsive cushioning

  • Sleek and stylish

Cons
  • Run small

The Nike Men’s Air Zoom Pegasus 38 is a solid choice for indoor or outdoor running but also makes a great all-around gym shoe. Versatile and comfortable, the shoe scored high in all of our categories but received a perfect score of 5 out of 5 for responsiveness, thanks to its lightweight, springy React foam cushioning.

Our tester liked the stretchy upper and wider fit of the toebox, which allows plenty of space for the toes to spread out for more stability. The narrower, tapered heel and deep heel cup help to keep the foot locked in while running or working out.

The shoe’s mesh upper boosted its breathability score and helped to keep our tester’s feet dry and comfortable during test runs on the treadmill and other gym workouts. Our tester was also impressed with the grippy, multi-surface traction, which is ideal for running, as well as for HIIT or CrossFit workouts. Additionally, the shoes’ sleek design makes them a nice option for casual wear, adding to their overall versatility.

Weight: 10 ounces | Closure: Lace-up | Materials: Mesh upper, rubber outsole | Cushioning Type: React foam

What Our Testers Say

“I’d definitely recommend the Nike Air Zoom Pegasus 38 to men looking for a versatile gym shoe. It has the design and performance of a running shoe, but also works well for an all-around gym shoe or a comfortable, all-day wear shoe.” —Brad Luff, Verywell Fit product tester

Best for Walking: Brooks Glycerin GTS 19 Running Shoes

4.6
Brooks Glycerin GTS 19 Running Shoes

Dick's Sporting Goods

Our Ratings
  • Cushioning
    4.5/5
  • Responsiveness
    4.5/5
  • Upper Comfort
    4.5/5
  • Fit
    5/5
  • Value
    4.5/5
Pros
  • Very comfortable fit

  • Lightweight yet supportive

  • Breathable

Cons
  • Not very deep treads

  • Expensive

For a shoe that works for cross-training at the gym and walking on the treadmill, you can’t go wrong with the extremely versatile Brooks Glycerin GTS. It made a great first impression on our tester and felt comfortable right out of the box with no break-in period required. The shoe’s flexible, comfortable upper and padded collar offered an outstanding fit, which helped earn it a score of 5 out of 5 for our fit category. 

During our test, the shoe offered good shock absorption and felt lightweight yet supportive. Our tester noted that the shoe’s breathable mesh and wide toebox helped prevent irritation during treadmill walks and other gym workouts, boosting the shoe’s blister prevention score.

The shoe’s grippy sole enhances its durability and performance, making it a solid pick for gym buffs who need a sturdy, comfortable shoe for a variety of workouts. You’ll pay a bit more for these shoes compared to some others we tested, but we think the shoes’ quality and versatility make them a great value.

Weight: 10 ounces | Closure: Lace-up | Materials: Textile and synthetic upper; rubber outsole | Cushioning Type: DNA Loft

What Our Testers Say

“I was very impressed with the overall performance and comfort of this shoe. I like it for walking or short runs, but it also works well for those gym days when you want to do some lifting after some cardio on the treadmill or bike.” —Brad Luff, Verywell Fit product tester

Best for Gym to Outdoors: ASICS Gel-Venture 8

4.5
ASICS Gel-Venture 8

Zappos

Our Ratings
  • Cushioning
    4.5/5
  • Responsiveness
    4.5/5
  • Upper Comfort
    4.5/5
  • Fit
    4/5
  • Value
    4.5/5
Pros
  • Excellent cushioning

  • Budget-friendly

  • Durable traction

Cons
  • Not very breathable

  • Toebox is a bit narrow

If you’re looking for a shoe that can serve double-duty for both outdoor running and gym workouts, the ASICS Gel-Venture 8 is a solid, budget-friendly choice. During our test, the shoe excelled in cushioning, receiving a nearly perfect score of 4.5 out of 5 for our cushioning category. Our tester noted that the shoe’s GEL cushioning provided good shock absorption and is especially beneficial to men with a history of heel pain such as plantar fasciitis.

As for fit, the shoes felt comfortable right out of the box, and the upper conformed to the feet's contours. Our tester was also impressed with the shoe’s traction, which offers excellent grip and stability, whether on a slick gym floor, treadmill, or running trail.

Despite a lightweight feel, the shoe also offered good support, earning a 4 out of 5 for stability. Even if you’re not hitting the gym or running trails, the ASICS Gel-Venture 8 is a supportive, comfortable option for walks or casual wear.

One downside noted by our tester is that the shoe’s durable upper is not very well-ventilated, which helps with water resistance for trail running but may lead to some overheating during hot conditions or intense workouts.

Weight: 10 ounces | Closure: Lace-up | Materials: Synthetic upper, rubber sole | Cushioning Type: Rearfoot GEL technology

What Our Testers Say

“The ASICS Gel-Venture 8 is a very functional outdoor running shoe with the versatility needed to be a gym shoe. The shoes have excellent traction, which makes them suitable for gym workouts, as well as trail running, and the price is very fair and affordable.” —Brad Luff, Verywell Fit product tester

Best for High Arches: Under Armour HOVR Rise 3 Training Shoes

4.6
Under Armour HOVR Rise 3 Training Shoes

Under Armour

Our Ratings
  • Cushioning
    4.5/5
  • Responsiveness
    5/5
  • Upper Comfort
    4/5
  • Fit
    4/5
  • Value
    4.5/5
Pros
  • Comfy and supportive

  • Lightweight and breathable

  • Sleek and stylish

Cons
  • May require a little breaking in

If you have high arches, the Under Armour HOVR Rise 3 training shoe provides just the right amount of support and lightweight cushioning for optimal comfort and performance when you’re hitting the gym. 

During our test workouts, the shoe’s EVA foam midsole felt firm and provided good bounceback, which earned it a score of 5 out of 5 for responsiveness. Our tester was impressed that the shoe felt comfortable and supportive for all workouts, including treadmill runs, HIIT, and weightlifting. Additionally, the rubber sole enhanced the shoe’s overall stability, providing good traction on various surfaces.

After an initial break-in period of a few hours of wear, the shoe’s fit was comfortable, snug, and supportive. Our tester noted that the upper felt lightweight and breathable without sacrificing durability. We also love the shoe’s sleek, stylish look, which will stand out at the gym as well as when worn casually.

Weight: 10 ounces | Closure: Lace-up | Materials: Textile upper, Rubber sole | Cushioning Type: UA HOVR foam, EVA foam

What Our Testers Say

“I appreciated this shoe’s responsive, comfortable cushioning. It can work as a short distance running shoe but also has the lateral stability needed for gym and HIIT workouts.” —Brad Luff, Verywell Fit product tester

Best for Powerlifting: Reebok Lifter PR II Cross Trainer

4.6
Reebok Lifter PR II Cross Trainer

Amazon

Our Ratings
  • Cushioning
    4/5
  • Responsiveness
    4/5
  • Upper Comfort
    5/5
  • Fit
    4.5/5
  • Value
    4.5/5
Pros
  • Very stable

  • Excellent traction

  • Comfortable fit

Cons
  • Not very versatile

  • May not work for very wide feet

For powerlifting, you need shoes that are super stable and grippy, and these Reebok Lifter PR II trainers certainly fit the bill. Made with a durable, anti-slip rubber outsole, they provided excellent traction during our test, with our tester noting that he had “absolutely no concerns about slipping and sliding in these shoes.”

Designed specifically for weightlifting, these shoes are firm and help lifters achieve a stable stance for squats and deadlifts. They were definitely one of the most stable shoes we tested, earning a perfect score of 5 out of 5 for lateral stability and support. Our tester also appreciated the shoe’s higher heel, which allows for a good range of motion during lifts.

We also found that the shoe offered a comfortable, snug fit, receiving a 4.5 out of 5 for fit and a perfect score for upper comfort. Plus, they feature a power strap that lets you customize how tightly you want the shoe to hug your foot, although our tester noted that this probably could be accomplished with just the laces.

Unlike some of the cross-trainers we tested, these shoes won’t easily transition to the treadmill or work for movement-based exercises. However, they’re a great option for powerlifters who need a stable, sturdy, and comfortable lifting shoe.

Weight: Not listed | Closure: Lace-up plus Velcro strap | Materials: Rubber outsole, textile upper | Cushioning Type: EVA foam

What Our Testers Say

“I had never tried weightlifting shoes, but now I see the appeal, especially for those who are dedicated to the sport. The stable platform is ideal for lifting heavy weights and has excellent traction on the rubberized gym floor.” —Brad Luff, Verywell Fit product tester

Compare

Overall Rating Cushioning Responsiveness Upper Comfort Fit Value
Reebok Nano X2 Training Shoes
Best Overall:
Reebok Nano X2 Training Shoes
4.4
4 5 5 4.5 4.4
Nike MC Trainer
Best Budget:
Nike MC Trainer
4.7
4 4 4.5 4 4.5
Altra Solstice XT 2
Best for HIIT:
Altra Solstice XT 2
4.6
3.5 4 5 5 4
Under Armour TriBase Reign 4 Training Shoes
Best for Weightlifting:
Under Armour TriBase Reign 4 Training Shoes
4.5
4.5 4.5 4 3.5 4
Tommaso Milano Indoor Cycling/Commuter Shoe
Best for Stationary Bike:
Tommaso Milano Indoor Cycling/Commuter Shoe
4.5
3.5 4 4 3.5 4
Nike Men's Air Zoom Pegasus 38
Best for Running:
Nike Air Zoom Pegasus 38
4.7
4 5 4.5 4.5 4.5
Brooks Glycerin GTS 19 Running Shoes
Best for Walking:
Brooks Glycerin GTS 19 Running Shoes
4.6
4.5 4.5 4.5 5 4.5
ASICS Gel-Venture 8
Best for Gym to Outdoors:
ASICS Gel-Venture 8
4.5
4.5 4.5 4.5 4 4.5
Under Armour HOVR Rise 3 Training Shoes
Best for High Arches:
Under Armour HOVR Rise 3 Training Shoes
4.6
4.5 5 4 4 4.5
Reebok Lifter PR II Cross Trainer
Best for Powerlifting:
Reebok Lifter PR II Cross Trainer
4.6
4 4 5 4.5 4.5

Final Verdict

If you enjoy doing all types of workouts at the gym, we recommend the Reebok Nano X2 as a superb choice for an all-around gym shoe. Its traction makes it compatible with almost any surface, while its stability and comfortable fit allow for easy transitions between activities.

For a more budget-friendly option, you can’t go wrong with the Nike MC Trainer for all types of gym workouts. Durable and versatile, it offers a comfortable fit, as well as excellent grip and stability.

How We Rated the Gym Shoes for Men

4.8 to 5 stars: These are the best gym shoes for men we tested. We recommend them without reservation.

4.5 to 4.7 stars: These gym shoes for men are excellent—they might have minor flaws, but we still recommend them.

4.0 to 4.5 stars: We think these are great gym shoes for men, but others are better.

3.5 to 3.9 stars: These gym shoes for men are just average.

3.4 and below: We don't recommend gym shoes for men with this rating; you won't find any on our list.

How We Tested the Gym Shoes for Men

To develop our best men’s gym shoes list, we put 10 shoes through a series of typical gym workouts and activities—totaling more than 50 hours of testing. Our tester did a short treadmill run and walk in each pair of shoes. He also worked out on at least one other cardio machine, such as a stationary bike, and did a short HIIT workout. To test the weightlifting shoes, our tester did a series of lifting moves that require standing, such as squats and deadlifts.

Our tester also wore the shoes walking around casually to assess overall comfort and support. We made sure to test the shoes on different types of gym surfaces, including rubberized floors, treadmill decks, and wood floors.

We assessed each shoe for its cushioning, responsiveness, comfort, fit, stability, and blister protection and scored each attribute with a rating of 1 to 5. Each shoe was also given an overall star rating, which reflects our overall impression of the shoe and its performance.

What to Look for in Gym Shoes for Men

Shoe Type

“Ideally, gym shoes should be sport-specific, depending on the type of movement,” William Spielfogel, DPM, a New York-based, board-certified podiatrist and specialist for The Good Feet Store, says.

For example, powerlifters or weightlifters should wear shoes with a flat sole that anchors them to the ground. If your gym time involves a lot of treadmill running, you may prefer a pair of running shoes, especially if you're running more than 1 mile. Cross-training shoes don't have the cushioning that's so important for long-distance runners.

Cross-trainers are a great choice for an all-around gym shoe because they’re designed to be able to move between different types of exercises. “They should be light and be able to provide cushion for exercises like running and jumping rope while having a stiff sole to support various weightlifting and plyometric exercises,” Lauren Jenai, co-founder of CrossFit, says.

Grip

Many activities at the gym require excellent grip on the soles. If you’re doing a boxing workout or playing racquetball, you want good traction, especially on slick floors. Look for rubber outsoles lined with textured patterns, which will provide a strong stickiness and prevent you from slipping and sliding.

Cushioning

If you like to run on the treadmill or do jumping or agility workouts that involve explosive movements, look for shoes with responsive cushioning for good shock absorption.

Support

Make sure that the shoe has enough lateral stability and support to protect yourself from injury. “For sports where there is a good deal of lateral movement, such as basketball or boxing, adequate ankle support is a must,” Neiman says.

Fit and Comfort

Above all, you need a shoe that fits well and feels comfortable. Ill-fitting or uncomfortable shoes can lead to issues such as blisters and chafing, as well as various foot or knee injuries. Shoes with stretchy, lightweight mesh uppers will provide a comfy, custom-like fit and prevent your feet from overheating.

Frequently Asked Questions

  • How often should you replace gym shoes?

    When to replace your gym shoes really depends on what type of exercise you perform, how often you work out, and the intensity of your workouts. In general, lighter-weight shoes, like running shoes, need to be replaced every three to six months, or every 300 to 500 miles. “Denser shoes, such as general training or weightlifting shoes, should be evaluated every six to eight months, depending on the frequency of use,” Jenai says.

    To reduce your risk of injury, be sure to examine your shoes for signs of wear and tear. “Make sure the sole, midsole, and outsole aren’t worn badly enough to affect your stride and movement,” Neiman says.

  • How do you clean gym shoes?

    The best way to clean gym shoes is to hand wash them using a bucket of water and a few drops of laundry detergent. Dip a toothbrush or small scrub brush into the water/detergent mixture and use it to gently scrub the inside and outside of the shoes. Then, let them air dry, but not next to a heat source.

  • Are running shoes good for gym workouts?

    Some running shoes may be supportive enough for gym workouts, but they’re probably better suited for just the treadmill. “Running shoes are designed to be light, and for mostly forward motion, so they do not provide good support for multiple modalities, such as Olympic weightlifting and cross-training,” Jenai says.

    You’ll get better performance from shoes that are made specifically for your activity. For example, shoes that are designed for weightlifting or cycling would offer the right fit, comfort, and support for those workouts. “If you are going to be doing different types of workouts and classes at the gym, then I suggest a cross trainer,” Dr. Spielfogel says.

Why Trust Verywell Fit

A certified personal trainer, running coach, gym buff, and fitness writer, Christine Luff, ACE-CPT, spends countless hours researching and testing the latest exercise gear and gadgets. She only recommends products that she can genuinely stand behind and believes would be a good investment for her readers.

2 Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. 16 Pairs of Shoes for Your Most Versatile Workouts. Men's Health. https://www.menshealth.com/fitness/a36163331/workout-shoes/

  2. Furman A. How do I know when it is time to replace my athletic shoes? American Academy of Podiatric Sports Medicine.