The 8 Best Gym Shoes for Men of 2019

Get the most out of your workout with the right sneaks

Our editors independently research, test, and recommend the best products; you can learn more about our review process here. We may receive commissions on purchases made from our chosen links.

First Look

Best Overall: Nike Air Zoom Pegasus 36 at Zappos

"Sleek and seamless design."

Best Budget: Fila Disruptor II at Foot Locker

"The traction is tested for professional-grade ASTM requirements."

Best for Lifting: Adidas Powerlift 4 at Zappos

"Has an open forefoot with a flexible toe for easy bending."

Best for HIIT: Nike Free RN Running Shoes at Zappos

"Made to let your feet move in every direction without any issues."

Best for CrossFit: Reebok CrossFit Nano 8.0 at Zappos

"These shoes breathe well and will last for countless workouts."

Best for Stationary Biking: Under Armour Commit TR Ex at Amazon

"Strong and tough with plenty of traction."

Best for Rowing Machine: NoBull Training Shoes at Amazon

"Made to do it all."

Best for Treadmill: Brooks PureCadence 7 at Amazon

"Provides reliable arch support and plenty of bounce with each step."

Our Top Picks

1

Best Overall: Nike Air Zoom Pegasus 36 Running Shoes

Nike Zoom 36

 Courtesy of Zappos

The Nike Men’s Air Zoom Pegasus 36s are a great all-around shoe for the gym. They're sleek with a seamless design and offer ample arch support for running and jumping, with plenty of ventilation throughout for breathability and longevity. 

They have fantastic multi-surface traction (with waffle pistons and lugs) for every gym surface, which is ideal for CrossFit workouts. The Air design and beveled heel make for easier transitions between activities, while the sock liner shape and partial bootie design create a comfortable and snug fit.

2

Best Budget: Fila Disruptor II

Fila disruptor

 Courtesy of Foot Locker

You don’t need to spend a ton to get a reliable shoe. The Fila Disruptor II is a great option for the gym: These shoes are supportive and specifically designed to keep you steady on your feet. The rubber outsole will protect your footing on sweaty gym mats and slippery equipment, and the traction is tested for professional-grade ASTM (American Society for Testing and Materials) requirements. 

With a leather and synthetic exterior and a rubber sole, this Fila sneaker is particularly tough for the rigors of gym wear. The memory foam liner gives men more comfort throughout the midsole.

3

Best for Lifting: Adidas Performance Powerlift.3.1 Cross-Trainer Shoe

Adidas Powerlift

Courtesy of Amazon 

Adidas Performance Men’s Powerlift 4 Cross-Trainers are specifically designed for weightlifting. They have excellent traction with an anti-slip rubber outsole and a honeycomb traction pattern. You won’t have to worry about any sliding or unsure footing when you’re prepping for a squat or a clean.

They also have a breathable mesh collar, tongue, and cushioned upper with an open forefoot. You also get a cushioned heel and a two-tone design, with a colorful mesh back half and a secure, stable front half.

Need more ideas? Check out our roundup of the best weightlifting shoes.

4

Best for HIIT: Nike Free Running Shoes

Nike Free RN

 Courtesy of Zappos

High-intensity interval training requires a diversity of movement and a lot of stamina. Nike Men’s Free Running Shoes can definitely help with the movement. These wildly lightweight sneakers are made to let your feet move in every direction without any issues.

They're built with “foot flex” that allows you complete movement and flexibility, expanding and contracting with every step. With a rubber sole, a breathable fabric body and innovative laces, these sneakers let you move from a jog to a series of rapid high-intensity workouts without any discomfort.

Take a look at our guide to the best minimalist running shoes for men.

5

Best for CrossFit: Reebok CrossFit Nano 8.0 Flexweave Sneaker

Reebok Nano

Courtesy of Zappos 

Reebok makes a pair of shoes specifically for CrossFit. They're designed to be versatile and stable. The Nano 8 sneakers use a minimal drop outsole for solid footing. The wide toe box creates a comfortable fit and the secure rubber sole is paired with an upper made of “Flexweave.” They breathe well, feel light, and will last for countless workouts.

Looking for more options? Read our article on the best CrossFit Shoes for men.

6

Best for Stationary Biking: Under Armour Commit TR Ex Training Shoes

The UA Men’s Commit Shoes are tough with plenty of traction. They're made with a breathable, lightweight upper that is flexible—perfect for pushing yourself in a spinning class. You get a snug fit in these sneakers because of the “die-cut 4D foam sockliner” as well as the full-length Charged Cushioning. These shoes also feature extra rubber on the sole for the “high impact” area and have grooves at the hinge points for added longevity.

7

Best for Rowing Machine: NoBull Training Shoes

NoBull Men’s Training Shoes are a great option for the rowing machine and just about anything else at your gym. They have great traction with the lug pattern on the outsole and a flexible design for indoor/outdoor use. The upper is made with a durable, breathable, and damage-resistant material that works well in this one-piece design. You also get the protection of the SuperFabric guard plates to avoid scuffs and abrasions. 

8

Best for Treadmill: Brooks PureCadence 7

Brooks Men’s PureCadence 7s are a solid option for treadmill training. They have a sleek and low-profile design that provides reliable arch support and plenty of bounce with each step. Light and stable, the design is perfect for people with some overpronation.

The shoe is made with a mesh upper, 3D-printed overlays, and standard lace-up closures. They'll help stabilize your foot every time it pounds on the treadmill with a protective heel cup, a comfortable tongue, and padded collar. The insole is foam and removable with a BioMoGo DNA midsole cushioned design. They’re a perfect addition to the gym bag for anyone who runs regularly at the gym. 

Take a peek at our reviews of the best men’s running shoes.

Our Process 

Our writers spent 4 hours researching the most popular men's gym shoes on the market. Before making their final recommendations, they considered 30 different gym shoes overall, screened options from 11 different brands and manufacturers, read over 15 user reviews (both positive and negative), and tested 3 of the gym shoes themselves. All of this research adds up to recommendations you can trust.

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