The 9 Best Gummy Vitamins of 2021, According to a Dietitian

How to Choose a gummy vitamin that is right for you

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Gummy vitamins are a favorite among children and adults who enjoy the sweet taste and welcome the alternative to chalky chewable tablets or large hard-to-swallow capsules. They’re easy to take, convenient, and come in fun, fruity flavors. Whether you're looking for a family-friendly, female-focused, or single nutrient vitamin, there's likely a gummy version.

While gummies provide a ton of essential nutrients, including vitamins and minerals, some may not be as complete as capsule multivitamins. “Many important nutrients can not be included in gummy products such as iron”, says Arielle Levitan, MD , board-certified internal medicine physician and co-founder of Vous Vitamin, LLC.

Sometimes, vitamins and minerals are sprayed on a candy base rather than mixed into the gelling agent. For these reasons, choosing a gummy supplement made with high-quality ingredients from a dependable brand is important. 

What to Look for in a Gummy Vitamin

Vitamins & Minerals:

Gummy vitamins contain varying amounts of vitamins and minerals. Some include several vitamins and minerals, while others feature one or two select nutrients. Consider your individual needs and goals when selecting a gummy vitamin. Note that many gummy vitamin brands leave out essential nutrients, so always review the ingredient list and nutrition facts label to see exactly what—and how much—is in the supplement. Some brands report that their supplement contains more nutrients than it actually does. Consider choosing a brand that is third-party tested so you can see if their label matches what is actually in the product.

Pectin vs. Gelatin:

Most gummies get their gel-like consistency from gelatin, an animal-derived product. If you're vegan or prefer to avoid animal products, you may want to choose a gummy vitamin that uses pectin as a gelling agent.

Sweeteners & Colors:

Gummy vitamins are sweetened using added sugar or sugar alcohols, and some products use artificial colors to create appealing colors. While consuming too much added sugar is not recommended, excessive sugar alcohol intake may lead to unwanted digestive symptoms such as diarrhea, nausea, and bloating. When possible, choose a gummy vitamin that is free of sugar alcohols and colors.

Choose a product low in added sugar, and consider the added sugar as part of your daily sugar intake. The American Heart Association recommends that men consume no more than 9 teaspoons of added sugar per day, women no more than 6 teaspoons, and under 25 grams for children ages 2 to 18. The 2020-2025 Dietary Guidelines for Americans recommends no more than 10% of calories per day from added sugar, which can vary depending on calorie needs.

Gummy Vitamins Dosage

Always speak with a healthcare professional before adding a supplement to your routine to ensure that the supplement is appropriate for your individual needs and which dosage to take.

There are established Recommended Dietary Allowances (RDA) and Adequate Intake (AI) guidelines for most vitamins and minerals. Refer to these nutrient recommendations to determine appropriate dosage when you’re taking gummy vitamins, as each gummy vitamin will vary in vitamin and mineral content. 

Frequently Asked Questions

  • Can you overdose on gummy vitamins?

    Yes, it is possible to overdose on certain nutrients that might be present in your gummy vitamins. It is important to stick to the recommended dose you see on the vitamin bottle or as directed by your healthcare provider. 

    Some gummy vitamins contain fat-soluble vitamins A, D, E, and K. Our bodies do not get rid of excess fat-soluble vitamins as easily as water-soluble ones, so it is possible for them to build up to dangerous levels.

    Certain minerals that may be present in gummy vitamins can cause toxicity when taken in excess, such as iron. Symptoms of vitamin or mineral toxicity vary by nutrient, but might include nausea, dizziness, abdominal pain, vomiting, and more.

    Keep your child’s gummy vitamins out of reach to prevent them from consuming in excess. If you suspect you or your child has overdosed on vitamins or minerals, contact a poison control center or your healthcare provider right away. 



  • Do gummy vitamins expire?


    While the FDA does not require expiration dates on vitamin and mineral supplements, gummy vitamins will expire over time. Over a year or two, the nutrients in your gummy vitamin become less potent and therefore less effective. However, the nutrients won’t become harmful or unsafe. 

  • Can gummy vitamins cause constipation?

    Yes, depending on the nutrients found in your gummy vitamin, you may experience constipation as a side effect. Some common constipation culprits include iron and calcium.

    Most side effects occur when beginning a new supplement routine, and tend to subside as your body gets used to it. Be sure to drink plenty of water and dietary fiber if you are feeling constipated after taking gummy vitamins.

  • Can you swallow gummy vitamins?

    It is not recommended to swallow gummy vitamins. They are meant to be chewed before ingesting. One reason for this is because some nutrients, like Vitamin B12, are actually absorbed more efficiently through the mouth than further down in the digestive system.

  • Are gummy vitamins as effective as pills?

    Gummy vitamins tend to have fewer nutrients than pills or capsules, but the best form of vitamin supplement for you is the one you are going to stick with. If you don’t like to swallow pills, gummy vitamins are probably the better option for you.

How We Select Supplements

Our team works hard to be transparent about why we recommend certain supplements; you can read more about our dietary supplement methodology here

We support supplements that are evidence-based and rooted in science, as well as clinically tested and approved for use in humans. We value certain product attributes that we find to be associated with the highest quality products. These attributes include non-GMO, Organic, and allergy-friendly products that are free of most artificial ingredients including colors, flavors, preservatives, and sweeteners. When possible, we recommend products that are third-party tested and certified.

It's important to note that the FDA does not review dietary supplements for safety and effectiveness before they go to market. Our team of experts has created a detailed, science-backed methodology to choose the supplements we recommend.

Here, the best gummy vitamins:

Best Overall: SmartyPants Adult Complete Gummies

SmartyPants Adult Complete
Pros
  • Provides EPA and DHA omega-3s

  • Non-GMO

Cons
  • One bottle is just 30 servings

If you're looking for a multifunctional adult gummy formula made with premium, non-GMO ingredients, SmartyPants Adult Complete is an excellent choice. Every batch of the supplements is thirty-party lab tested. The brand received the coveted Clean Label Project Purity Award for its commitment to producing supplements free of chemicals and contaminants.

The gummies contain key nutrients for men and women, including vitamins A, C, D, and E, as well as 150 milligrams of omega-3s per six-gummy serving. Each serving contains 50 calories and 8 grams of added sugar. They're sweetened with organic cane sugar and tapioca syrup and are free of synthetic colors, artificial flavors, and preservatives. The allergy-friendly chewable supplements are free of wheat, milk, eggs soy, gluten, peanuts, tree nuts, fish, shellfish, and salicylates.

Key Nutrients: Multivitamin + Omega-3s | Vegan: No | Gluten Free: Yes | Organic: No | Non-GMO: Yes | Additives: Natural Colors

Best Budget: Nature Made Multivitamin Gummies

Nature Made Multivitamin Gummies
Pros
  • More affordable than other options on this list

  • Only 2 grams of added sugar per serving

Cons
  • Not third party tested

Because the FDA doesn’t regulate supplements, including gummy vitamins, you can’t always count on vitamin manufacturers to make gummies with the best-quality ingredients. While the price is not directly correlated with quality, it's best to do a bit of research before purchasing gummies, especially those that are more affordable. If you’re looking for a budget-friendly vitamin made with quality ingredients, try this option from Nature Made.

While this particular product from Nature Made is not third-party tested, the company has tested several of their other products through USP. We like this product because of its affordability and availability in many stores and pharmacies.

Nature Made Multi Adult Gummies are made with essential vitamins and minerals, including vitamin A, C, D, E, iodine, zinc, and B vitamins, to ensure adequate intake of key nutrients in adults. The naturally-flavored orange, cherry, and mixed berry gummies contain no preservatives, yeast, or gluten. They're sweetened with glucose syrup and sugar, and specially designed for adults age 19 and over. Each serving of two gummies contains 15 calories and 2 grams of added sugar.

Key Nutrients: Multivitamin | Vegan: No | Gluten Free: No | Organic: No | Non-GMO: No | Additives: Natural flavors and colors added

Best for Women: SmartyPants Organic Women's Complete

Smarty Pants Organics Women's Complete
Pros
  • Organic and non-GMO certified

  • Includes probiotics and omega-3s

Cons
  • Does not provide calcium

When choosing a daily multivitamin, it’s important that women shop for a vitamin formulated to the nutrients they need—and might be missing— from their diet. These delicious fruit-flavored gummies are made to support women’s heart, immune, and bone health as they age. The non-GMO gummies provide vitamin D3 for immunity and and vitamin K2 for bone health. Note that they do not contain calcium.

Each serving contains omega-3 fatty acids from sustainably-sourced fish oil and CoQ10 to support optimal heart health. The versatile vitamins are perfect for women with allergies. They're free of milk, eggs, shellfish, soy, peanut, wheat, fish, and tree nuts. SmartyPants doesn't use synthetic colors, artificial flavors, artificial sweeteners, or additives. Each serving of six gummies contains 45 calories and 7 grams of added sugar.

Key Nutrients: Vitamin D, Probiotics, Omega-3 fatty acids | Vegan: No | Gluten Free: Yes | Organic: Yes | Non-GMO: Yes | Additives: Natural flavors

What Experts Say

"The quality of all ingredients, amount, and form all matter when choosing a supplement to prevent nutrient gaps or address imbalances. Gummies are no different. If your gummy contains added sugar, count the amount (remember 4 grams is about 1 teaspoon) to make sure it doesn't push you over your daily added sugar budget. Gummies can make it deliciously doable to give your body better total nutrition."—Ashley Koff, RD

Best for Men : Olly Men's Multivitamin Gummy

Olly Men's Multivitamin Gummy
Pros
  • Minimal added sugar per serving

  • Affordable

Cons
  • Not organic

Just like women need to take specific vitamins for their needs, men can also benefit from a specially formulated daily multivitamin. This gummy option from Olly contains a variety of nutrients. The gummies provide 100 percent or more daily value of vitamin B12, B5, B6, D3, E, and biotin. They also include CoQ10, which helps support energy production.

These gummies are free of artificial sweeteners or colors. A serving of two gummies provides 45 calories, with only 2 grams of added sugar from glucose syrup and beet sugar. The color is derived from fruit sources including carrot, blueberry, and black currant juices.

Key Nutrients: Vitamins B12, D, CoQ10 | Vegan: No | Gluten Free: Yes | Organic: No | Non-GMO: No | Additives: Natural flavors

Best Prenatal: Garden of Life mykind Organics Prenatal Multi Gummy Multivitamin

mykind Organics Prenatal Multi Gummies
Pros
  • Suitable for vegan diet

  • Certified organic

Cons
  • Does not provide iron, an important prenatal nutrient

During pregnancy, it’s important to shift your vitamin supplement to a specially-formulated product that delivers the essential nutrients you need for your baby to grow strong. Pregnancy-related nausea may make swallowing pills or chewing chalky-tasting tablets unbearable, especially during the first trimester. A gummy vitamin may be better tolerated. A USDA Certified Organic option like this Prenatal Multi from mykind Organics contains key nutrients, including 600 micrograms of folate and 800 IU of vegan vitamin D3.

These gummies are also free of processed sugars and syrups, artificial colors and flavorings, animal products, and GMOs. Each serving of four gummies provides 35 calories, 2 grams of dietary fiber, and 4 grams of added sugar from organic fruit. Note that few gummy vitamins contain iron, which is necessary for pregnant women, so always speak with your health care provider to ensure you are meeting all of your nutrient needs.

Key Nutrients: Folate, Vitamin D | Vegan: Yes | Gluten Free: Yes | Organic: Yes | Non-GMO: Yes | Additives: None

Best for Kids: Olly Kids Multi + Probiotic A Blend of Vitamins

Olly Kids' Multi + Probiotic
Pros
  • Addition of probiotic for gut health and digestion

  • No artificial colors or flavors

Cons
  • Added sugar may promote tooth decay in children

If it's a battle to get your kids to eat all of their fruits and vegetables, a multivitamin may be able to make up for any nutrients they may be lacking. These delicious fruit punch and berry-flavored gummy vitamins are formulated just for them. Each vitamin contains 11 nutrients essential to a child's development, including iodine for metabolism and growth, and vitamin D to help them grow strong bones and develop a robust immune system. Plus, each gummy contains 250 million CFU of Bacillus coagulans, a probiotic that has been shown to reduce abdominal discomfort and bloating and to improve bowel habits in children.

These gummies are also made without gluten, artificial colors, and artificial flavors, so you can feel confident that you’re giving your kids a vitamin that won’t cause them more harm than good. Each serving of two gummies contains 15 calories with 4 grams of sugar from cane sugar and glucose syrup.

Key Nutrients: Vitamin D, Zinc, probiotic | Vegan: No | Gluten Free: Yes | Organic: No | Non-GMO: No | Additives: None

Good to Know

There is a risk with any great-tasting, candy-like supplement that too many will be consumed, especially by children. To avoid potential overconsumption resulting in toxicity, keep gummy vitamins out of reach. Always read the label and do not consume more gummies than the recommended dose or the amount outlined by your health care practitioner.

Best Omega-3s: Nordic Naturals Nordic Omega-3 Gummies

Nordic Omega-3 Gummies
Pros
  • Suitable for ages 2 and older

  • Certified sustainable

Cons
  • Only 30 servings per bottle

Omega-3s are important for the whole family to promote optimal brain and immune function. If there’s one vitamin brand synonymous with high-quality omega-3s, it’s Nordic Naturals. These gummies are no exception. Designed to deliver EPA and DHA via a tasty, chewy supplement, each serving of two gummies provides 82 milligrams of total omega-3s from anchovy and sardine fish oil. Each serving contains 25 calories, 10 milligrams of sodium, 5 grams of carbohydrates, and 4 grams of sugar from organic sugar and tapioca syrup.

The delicious citrusy flavor comes from tangerines, with no artificial colors or flavors. They're great for the whole family, ages 2 and up. Plus, they're free of gluten, yeast, and dairy.

Key Nutrients: DHA and EPA omega-3s | Vegan: No | Gluten Free: Yes | Organic: No | Non-GMO: Yes | Additives: None

Best Vitamin C: MegaFood C Defense Gummies Tangy Citrus

Megafood, Vitamin C Defense Citrus Gummies
Pros
  • Added boost of antioxidants from superfood blend 

  • Only 2 grams of added sugar per serving

Cons
  • Not third party tested

When your immune system needs an extra boost, ramping up your intake of vitamin C can help if you are under a lot of physical strain or eat an insufficient diet. Instead of choosing glasses of juice that are full of sugar, get the same immune support from a gummy supplement like this one from MegaFood. Each serving of two gummies contains ten calories, 3 grams of carbs, 2 grams of added sugars, and 180 milligrams of vitamin C as ascorbic acid.

While this MegaFood supplement is not third-party tested, we like it for its limited added sugar content and added boost of antioxidants, which can help fight inflammation in the body. 

The tasty citrus gummies are sweetened with organic tapioca syrup and cane sugar and use pectin as a gelling agent. Plus, the gummies contain a superfood blend of cranberryblueberry, and ginger that can boost your immunity and antioxidant intake. The Non-GMO Project Verified gummies are tested for over 125 herbicides and pesticides and are free of gluten, dairy, and soy.

Key Nutrients: Vitamin C | Vegan: No | Gluten Free: Yes | Organic: No | Non-GMO: Yes | Additives: None

Best Vitamin D: Nature Made Vitamin D3 Gummies Strawberry, Peach & Mango

Nature Made Vitamin D3 Gummies
Pros
  • Affordable

  • Highly absorbable form of vitamin D3

Cons
  • Not organic

Vitamin D is a fat-soluble vitamin that promotes calcium absorption, maintains healthy bones, and supports the immune system. Vitamin D can be obtained from sun exposure, but supplementation may be necessary for those who are deficient or need a boost in the winter in certain areas where the sun is not strong enough to produce vitamin D. 

A two-piece serving of these gluten-free gummies provides 2000 IU of highly absorbable vitamin D3, which is 250 percent of your daily needs. Each serving has only 15 calories and 2 grams of added sugars. The strawberry-, peach-, and mango-flavored gummies are sweetened with glucose syrup and sugar. 

Key Nutrients: Cholecalciferol vitamin D3 | Vegan: No | Gluten Free: Yes | Organic: No | Non-GMO: No | Additives: Natural Flavors

Final Verdict

For an excellent all-around gummy multivitamin, consider SmartyPants Adult Complete (view at iHerb). It has the added benefit of omega-3 fatty acids, an essential nutrient in our diet. 

If you are looking for a prenatal gummy, try Garden of Life mykind Organics Prenatal Multi (view at Amazon). This option is certified organic and non-GMO, with key nutrients for pregnancy including folate and vitamin D. 

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