The 9 Best Gummy Vitamins of 2020, According to a Dietitian

Supplement your diet with these sweet options

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Our Top Picks
"Free of wheat, milk, eggs soy, gluten, peanuts, tree nuts, fish, shellfish, and salicylates."
"Made with essential vitamins and minerals to ensure adequate intake of key nutrients in adults."
"delicious fruit-flavored gummies are made to support women’s heart, immune, and bone health as they age."
"Has a mix of vitamins and minerals that help with everything from energy metabolism to immune system support."
"Free of processed sugars and syrups, artificial colors and flavorings, animal products, and GMOs."
"Each vitamin contains 11 nutrients that are essential to a child's development."
"Great for the whole family, ages 2 and up"
"The Non-GMO Project Verified gummies are tested for over 125 herbicides and pesticides and are free of gluten, dairy, and soy."
"Each gummy provides 1000 IU of highly absorbable vitamin D3."

Gummy vitamins are a favorite among children and adults who enjoy the sweet taste and welcome the alternative to chalky chewable tablets or large hard-to-swallow capsules. They’re easy to take, convenient, and come in fun, fruity flavors. Whether you're looking for a family-friendly, female-focused, or single nutrient vitamin, there's likely a gummy version.

While gummies provide a ton of essential nutrients, including vitamins and minerals, some may not be as complete as capsule multivitamins. For example, many gummies do not contain bad-tasting ingredients such as metallic-tasting iron, or the vitamins and minerals are sprayed on a candy base rather than mixed into the gelling agent. Other nutrients cannot be put into a gummy form. For these reasons, choosing a gummy supplement made with high-quality ingredients from a dependable brand is important. 

There are many excellent options made with organic, non-GMO ingredients that are third-party tested for quality assurance. As with all supplements, it is best to speak with your health care provider about your individual nutrient needs.

Here, the best gummy vitamins.

Best Overall: SmartyPants Adult Complete Gummies

If you're looking for a multifunctional adult gummy formula made with premium, non-GMO ingredients, SmartyPants Adult Complete is an excellent choice. Every batch of the supplements is thirty-party lab tested. The brand received the coveted Clean Label Project Purity Award for its commitment to producing supplements free of chemicals and contaminants.

The gummies contain key nutrients for men and women, including vitamins A, C, D, and E, as well as 150 milligrams of omega-3s per six-gummy serving. Each serving contains 50 calories and 8 grams of added sugar. They're sweetened with organic cane sugar and tapioca syrup and are free of synthetic colors, artificial flavors, and preservatives. The allergy-friendly chewable supplements are free of wheat, milk, eggs soy, gluten, peanuts, tree nuts, fish, shellfish, and salicylates.

Best Budget: Nature Made Multivitamin Gummies

Because the FDA doesn’t regulate supplements, including gummy vitamins, you can’t always count on vitamin manufacturers to make gummies with the best-quality ingredients. While the price is not directly correlated with quality, it's best to do a bit of research before purchasing gummies, especially those that are more affordable. If you’re looking for a budget-friendly vitamin made with quality ingredients, try this option from Nature Made.

Nature Made Multi Adult Gummies are made with essential vitamins and minerals, including vitamin A, C, D, E, iodine, zinc, and B vitamins, to ensure adequate intake of key nutrients in adults. The naturally-flavored orange, cherry, and mixed berry gummies contain no preservatives, yeast, or gluten. They're sweetened with glucose syrup and sugar, and specially designed for adults age 19 and over. Each serving of two gummies contains 15 calories and 2 grams of added sugar.

Best for Women: SmartyPants Organic Women's Complete

When choosing a daily multivitamin, it’s important that women shop for a vitamin formulated to the nutrients they need—and might be missing— from their diet. These delicious fruit-flavored gummies are made to support women’s heart, immune, and bone health as they age. The non-GMO gummies provide vitamin D3 for immunity and and vitamin K2 for bone health. Note that they do not contain calcium.

Each serving contains omega-3 fatty acids from sustainably-sourced fish oil and CoQ10 to support optimal heart health. The versatile vitamins are perfect for women with allergies. They're free of milk, eggs, shellfish, soy, peanut, wheat, fish, and tree nuts. SmartyPants doesn't use synthetic colors, artificial flavors, artificial sweeteners, or additives. Each serving of six gummies contains 45 calories and 7 grams of added sugar.

Best for Men: Centrum MultiGummies Men's Multivitamin Gummies

Just like women need to take specific vitamins for their needs, men can also benefit from a specially formulated daily multivitamin. This gluten-free gummy option from Centrum contains a variety of vitamins and minerals. The gummies provide over 100 percent daily value of vitamin D3, B6, B12, biotin, and selenium.

They're free of artificial sweeteners and flavors. A serving of two gummies provides ten calories, with only two grams of added sugar from glucose syrup and sugar. The natural fruit flavor is derived from fruit and vegetable juice concentrates, including purple carrot and maqui berry.

Best Prenatal: Garden of Life mykind Organics Prenatal Multi Gummy Multivitamin

During pregnancy, it’s important to shift your vitamin supplement to a specially-formulated product that delivers the essential nutrients you need for your baby to grow strong. Pregnancy-related nausea may make swallowing pills or chewing chalky-tasting tablets unbearable, especially during the first trimester. A gummy vitamin may be better tolerated. A USDA Certified Organic option like this Prenatal Multi from mykind Organics contains key nutrients, including 600 micrograms of folate and 800 IU of vegan vitamin D3.

These gummies are also free of processed sugars and syrups, artificial colors and flavorings, animal products, and GMOs. Each serving of four gummies provides 35 calories, 2 grams of dietary fiber, and 4 grams of added sugar from organic fruit. Note that few gummy vitamins contain iron, which is necessary for pregnant women, so always speak with your health care provider to ensure you are meeting all of your nutrient needs.

Best for Kids: Olly Kids Multi + Probiotic A Blend of Vitamins

If it's a battle to get your kids to eat all of their fruits and vegetables, a multivitamin may be able to make up for any nutrients they may be lacking. These delicious fruit punch and berry-flavored gummy vitamins are formulated just for them. Each vitamin contains 11 nutrients essential to a child's development, including iodine for metabolism and growth, and vitamin D to help them grow strong bones and develop a robust immune system. Plus, each gummy contains 250 million CFU of Bacillus coagulans, a probiotic that has been shown to reduce abdominal discomfort and bloating and to improve bowel habits in children.

These gummies are also made without gluten, artificial colors, and artificial flavors, so you can feel confident that you’re giving your kids a vitamin that won’t cause them more harm than good. Each serving of two gummies contains 15 calories with 4 grams of sugar from cane sugar and glucose syrup.

Good to Know

There is a risk with any great-tasting, candy-like supplement that too many will be consumed, especially by children. To avoid potential overconsumption resulting in toxicity, keep gummy vitamins out of reach. Always read the label and do not consume more gummies than the recommended dose or the amount outlined by your health care practitioner.

Best Omega-3s: Nordic Naturals Nordic Omega-3 Gummies

Omega-3s are important for the whole family to promote optimal brain and immune function. If there’s one vitamin brand synonymous with high-quality omega-3s, it’s Nordic Naturals. These gummies are no exception. Designed to deliver EPA and DHA via a tasty, chewy supplement, each serving of two gummies provides 82 milligrams of total omega-3s from anchovy and sardine fish oil. Each serving contains 25 calories, 10 milligrams of sodium, 5 grams of carbohydrates, and 4 grams of sugar from organic sugar and tapioca syrup.

The delicious citrusy flavor comes from tangerines, with no artificial colors or flavors. They're great for the whole family, ages 2 and up. Plus, they're free of gluten, yeast, and dairy.

Best Vitamin C: MegaFood C Defense Gummies Tangy Citrus

When your immune system needs an extra boost, ramping up your intake of vitamin C can help if you are under a lot of physical strain or eat an insufficient diet. Instead of choosing glasses of juice that are full of sugar, get the same immune support from a gummy supplement like this one from MegaFood. Each serving of two gummies contains ten calories, 3 grams of carbs, 2 grams of added sugars, and 180 milligrams of vitamin C as ascorbic acid.

The tasty citrus gummies are sweetened with organic tapioca syrup and cane sugar and use pectin as a gelling agent. Plus, the gummies contain a superfood blend of cranberryblueberry, and ginger that can boost your immunity and antioxidant intake. The Non-GMO Project Verified gummies are tested for over 125 herbicides and pesticides and are free of gluten, dairy, and soy.

Best Vitamin D: Rainbow Light Sunny Gummies

Vitamin D is a fat-soluble vitamin that promotes calcium absorption, maintains healthy bones, and supports the immune system. Rainbow Light's Sunny Gummies are appropriately named, as vitamin D can be obtained from sun exposure. Still, supplementation may be necessary for those who are deficient or need an extra boost. Each gummy provides 1000 IU of highly absorbable vitamin D3 with only ten calories, 3 grams carbohydrates, and 2 grams added sugars.

The delicious lemon-flavored gummies are sweetened with glucose (sugar) syrup and organic cane sugar. They get their natural color from curcumin—a well-researched component of turmeric that is celebrated for its anti-inflammatory powers. They're perfect for those with allergies: they're free of wheat, milk, lactose, peanuts, eggs, fish, and shellfish.

What to Look for in a Gummy Vitamin

Overall: Look for a low-sugar variety with a third-party certification from USP, NSF, Informed-Choice, ConsumerLab.com, or LabDoor.

Vitamins & Minerals: Gummy vitamins contain varying amounts of vitamins and minerals. Some include several vitamins and minerals, while others feature one or two select nutrients. Consider your individual needs and goals when selecting a gummy vitamin. Note that many gummy vitamin brands leave out essential nutrients, so always review the ingredient list and nutrition facts label to see exactly what—and how much—is in the supplement. Some brands report that their supplement contains more nutrients than it actually does. Consider choosing a brand that is third party tested so you can see if their label matches what is actually in the product.

Pectin vs. Gelatin: Most gummies get their gel-like consistency from gelatin, an animal-derived product. If you're vegan or prefer to avoid animal products, you may want to choose a gummy vitamin that uses pectin as a gelling agent.

Sweeteners & Colors: Gummy vitamins are sweetened using added sugar or sugar alcohols, and some products use artificial colors to create appealing colors. While consuming too much added sugar is not recommended, excessive sugar alcohol intake may lead to unwanted digestive symptoms such as diarrhea, nausea, and bloating. When possible, choose a gummy vitamin that is free of sugar alcohols and colors. Choose a product low in added sugar, and consider the added sugar as part of your daily sugar intake. The American Heart Association recommends that men consume no more than 37.5 grams of added sugar per day, women no more than 25 grams, and under 25 grams for children ages 2 to 18.

What Experts Say

"The quality of all ingredients, amount, and form all matter when choosing a supplement to prevent nutrient gaps or address imbalances. Gummies are no different. If your gummy contains added sugar, count the amount (remember 4 grams is about 1 teaspoon) to make sure it doesn't push you over your daily added sugar budget. Gummies can make it deliciously doable to give your body better total nutrition."—Ashley Koff, RD

Why Trust Verywell Fit

A personal note on my recommendations written above. As a dietitian, I am careful to recommend supplements. I spent time reviewing the most current clinical research on vitamin supplementation and looking at multiple products and brands. I believe the gummy vitamins in the round-up are made by trusted brands, and I would feel comfortable recommending these to clients and patients in my clinical practice.— Eliza Savage, MS, RD, CDN

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Article Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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