The 6 Best Greens Powders of 2021, According to a Dietitian

Supplement your daily vegetable intake with these options

Our editors independently research, test, and recommend the best products; you can learn more about our review process here. We may receive commissions on purchases made from our chosen links.

Best Greens Powders

Verywell / Getty Images

Our Top Picks
"Featuring 34 raw, organically grown, non-GMO greens, Garden of Life dries their greens at the farm within an hour of harvesting."
"One serving contains 51 percent of the recommended daily intake of iodine, a mineral known to support thyroid health."
"The plant-based powder includes adaptogens, digestive enzymes, and probiotics in the nutrient-rich blend."
"This is the perfect nutrient boost to add to your daily routine or to keep on hand when traveling."
"This powder offers the same amount of nutrient horsepower as approximately six servings of green vegetables."
"An excellent two-in-one product combines Vital Proteins' protein-packed marine collagen powder with organic greens powder."

Fruit and vegetable intake is critical to meet our vitamin and mineral needs; however, only one in ten Americans meet the recommended intake for fruits and vegetables per day. While it's best to prioritize real, whole foods, powders can be a great way to boost nutrient intake if someone is averse to eating whole vegetables or is traveling has limited access to fresh produce.

It is important to note that research on greens powder is limited and generally conducted by individual companies to back their label claims. That said, greens powder may increase contain the same health-promoting properties as fresh fruits and vegetables, such as antioxidants, vitamins, and polyphenols.

Here, the best greens powders.

Best Overall: Garden of Life Superfood Juiced Greens Powder

Nobody said green powders taste yummy, which is why many brands add stevia to their powder to increase palatability and sweetness. Garden of Life’s Raw Organic Perfect Food Green Superfood Juiced Greens Powder is the best overall green powder because it is free of stevia and other sweeteners. In other words, they keep it simple.

Featuring 34 raw, organically grown, non-GMO greens, Garden of Life dries their greens at the farm within an hour of harvesting, locking in all the powerful nutrients. 

Best Organic: Nested Naturals Super Greens

If you are looking for greens with some sweetness, Nested Natural’s Chocolate Super Greens is a sweet choice. Blend this chocolatey superfood with banana, ice, and unsweetened nut milk for an energy-boosting snack or light breakfast.

The ingredients in this blend are 100 percent organic and non-GMO. Of note, one serving contains 51 percent of the recommended daily intake of iodine, a mineral known to support thyroid health. Each serving also contains 79 percent of vitamin B12 to promote optimal energy levels. 

Best With Probiotics: Vibrant Health Green Vibrance Plant-Based Superfood Powder

On the market for over 25 years, Green Vibrance is a trusted source for potent nutrition. In addition to the six different grasses, eight vegetables, and numerous fruit sources of vitamins and minerals, Green Vibrance also includes adaptogens, digestive enzymes, and probiotics in the nutrient-rich blend.

It should be noted that though the label lists probiotics with 25 billion CFUs, this amount is guaranteed at the time of manufacture meaning, the product may not have as many live bacteria once leaving the manufacturing facility. The product is gluten and GMO-free but does contain trace amounts of milk and soy. 

Best With Protein: Amazing Grass Vegan Protein Powder

Amazing Grass’s Original Protein Superfood covers all nutrient bases. Each serving of the potent superfood powder contains 20 grams of complete plant-based protein, seven different greens, and two servings of fruits and vegetables.

This is the perfect nutrient boost to add to your daily routine or to keep on hand when traveling. Amazing Grass sources their greens from a family farm in the United States and uses a low-temperature dehydrator to retain nutrients.

The powder is free of stevia or any sweeteners so it is best enjoyed as a base for a smoothie, soup, or sauce rather than having on its own.

Best Budget: Nature's Plus Ultra Juice Green Powder

Boost the nutrient power of your favorite beverage for less than one dollar per serving with Natures Plus Organic Ultra Juice Green Powder. This powder offers the same amount of nutrient horsepower as approximately six servings of green vegetables.

One of the amazing nutrients in this mix is vitamin B12, which is critical for energy and mood regulation. Each serving of this greens powder contains over 100 percent of the recommended daily amount of vitamin B12. Natures Plus is Non-GMO and free of yeast, gluten, and soy.

The powder is also free of Titanium Dioxide, Talc, Hexane, and artificial flavors, making this a powder consumers can feel confident taking.

Best with Collagen: Vital Proteins Collagen Beauty Greens

Vital Proteins Collagen Beauty Greens Powder

Vital Proteins' awesome two-in-one product combines their protein-packed marine collagen powder with coconut water powder, organic alfalfa leaf, kale, barley grass, and spinach. The highly-soluble powder is flavored with vanilla bean powder and mixes well into hot or cold beverages, juices, or soups.

The organic greens powder delivers tons of vitamins and minerals, plus 12 grams of skin health-boosting collagen per serving. The powerful blend contains hyaluronic acid which in tandem with collagen promotes healthy skin, hair, and nails.

Final Verdict

For a great overall greens powder, try Garden of Life's Perfect Food Greens Powder (view at Amazon).

What to Look for in a Greens Powder

Nutrients:

When buying a greens powder, you’ll want to take a look at the nutrition label before anything else. Check to see the serving size, how many calories per serving, what nutrients it provides, and how much sugar there is per serving. Some greens powders have surprisingly high amounts of sugar, which can detract from their overall healthiness.

Additives:

While some greens powders are designed simply for the purpose of fitting more vegetables into your diet, other products have additives such as protein or probiotics. If you take other supplements, you may want to find a product that contains those additives to help streamline your daily routine. 

Taste:

Another key consideration when choosing a greens powder is the taste. Most products are designed to be put into shakes or smoothies, but similar to protein powders, they can have a chalky or unpleasant taste. Read reviews to see what people think about the taste to ensure it’s easy enough to stomach.

Labeling and Sourcing:

Labeling and sourcing is critical when choosing a powder. Look for products that are organic, have third-party testing certifications, and provide information on the sourcing of ingredients on their website. Remember, if a product attempts to claim any sort of cure-all or health promise, it is usually wise to stay away.

FAQs

How do I use greens powder?

Greens powder can be used in many different ways. The easiest and least offensive way to consume a greens powder is in a smoothie. Add fruit like berries and bananas to naturally sweeten the smoothie, and you will likely not even notice the powder is in there. For those who do not mind the taste of a greens powder or if purchasing a powder that has sweetener in it, you can add the powder directly to a glass of water or nut milk and enjoy it in between meals, after a workout, or first thing in the morning. For those who are a bit more adventurous in the kitchen, you can try using your greens powders in energy balls, chia pudding, or baking it into healthy muffins.

Can greens powder replace the need for vegetables?

A greens powder should never be used in place of whole vegetables. Vegetables are potent sources of vitamins and minerals and also contain antioxidants, phytonutrients, and fiber. The fiber found in vegetables is necessary for gut health, appetite regulation, and heart health.

A greens powder is best used during travel, when your diet may not be as rich in vegetables, or when you are looking for an extra boost of nutrients. A greens powder is also excellent to have on hand if your fridge is out of vegetables for the week and you want to add something green to a smoothie or a glass of water.

Does greens powder help with bloating?

It depends on the product. Some products will include gut-healing ingredients such as probiotics or digestive enzymes, which may help with bloat. In general, a greens powder may not do much for bloating. Be mindful when purchasing a greens powder as some powders could actually contribute to bloat. It is best to go for a product that is free of artificial sweeteners, flavors, or gums.

What Experts Say

"With multiple vitamins, minerals, and antioxidants, greens powder is an easy way to boost your nutrition. I recommend choosing fresh, fiber-rich produce when possible, but a high-quality greens powder is a great backup when you're on the go. I suggest blending the powder into a smoothie for optimal taste and consistency. Add a source of healthy fat such as nut butter, chia seeds, or avocado to your smoothie to help absorb the fat-soluble vitamins in the powder." Eliza Savage, MS, RD, CDN

Why Trust Verywell Fit?

As a Registered Dietitian, Sydney Greene takes supplement recommendations seriously. Every product has been researched and vetted by her against clinical research, product reviews, and third-party testing websites. These are products she would not only feel comfortable recommending to her clients but she would take them herself if needed.

How We Select Supplements

Our team works hard to be transparent about why we recommend certain supplements; you can read more about our dietary supplement methodology here

Was this page helpful?
Article Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Lee-Kwan SH, Moore LV, Blanck HM, Harris DM, Galuska D. Disparities in State-Specific Adult Fruit and Vegetable Consumption - United States, 2015MMWR Morb Mortal Wkly Rep. 2017;66(45):1241-1247. doi:10.15585/mmwr.mm6645a1

Related Articles