The 7 Best Greens Powders of 2020, According to a Dietitian

Supplement your daily vegetable intake with these options

By
Sydney Greene, MS, RDN

Sydney Greene, MS, RDN, is a Registered Dietitian Nutritionist focusing on integrative, customized nutrition counseling and coaching for individuals in recovery from substance use.

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Sydney Greene, MS, RDN
Fact checked by
Fact checked by Shereen Lehman, MS on April 03, 2020

Shereen Lehman, MS, is a healthcare journalist and fact checker. She has co-authored two books for the popular Dummies Series (as Shereen Jegtvig).

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Shereen Lehman, MS
Updated on April 03, 2020
Our editors independently research, test, and recommend the best products; you can learn more about our review process here. We may receive commissions on purchases made from our chosen links.

Our Top Picks

Best Overall: Garden of Life at Amazon

"Featuring 34 raw, organically grown, non-GMO greens, Garden of Life dries their greens at the farm within an hour of harvesting."

Best Organic: Super Greens at Amazon

"One serving contains 51% of the recommended daily intake of iodine which is a mineral known to support thyroid health."

Best With Probiotics: Green Vibrance at Amazon

"Includes adaptogens, digestive enzymes, and probiotics in their blend."

Best With Protein: Amazing Grass at Amazon

"This is the perfect nutrient boost to add to a daily routine or to keep on hand as a staple when traveling."

Best Budget: Natures Plus at Amazon

"This powder offers the same amount of nutrient horsepower as approximately six servings of green vegetables."

Best for Athletes: BioSteel at Amazon

"Rich in greens from both land and sea and boasts antioxidants from goji berries, camu camu, blueberries, and tart cherry."

Best No Sugar Added: Green Foods Green Magma at Amazon

"Consumers have noted improved sleep, digestion and skin clarity."

Fruit and vegetable intake is critical to meet our vitamin and mineral needs however only 1 in 10 Americans meet the recommended intake for fruits and vegetables per day. It is recommended to consume food first, powders can be a great way to boost nutrient intake if someone is averse to eating whole vegetables or is traveling and does not have as much access to fresh produce.

Labeling and sourcing is critical when choosing a powder. Look for products that are organic, have third party testing certifications and provide information on sourcing of ingredients on their website. Remember, if a product attempts to claim any sort of big cure-all or health promise, it is usually wise to stay away.

It is important to note that research on greens powder is limited and generally conducted by individual companies to back their label claims. That said, greens powder may increase antioxidant intake.

Our Top Picks

Best Overall: Garden of Life

Nobody said green powders taste yummy which is why many brands add Stevia to their powder to increase palatability. Garden of Life’s Raw Organic Perfect Food Green Superfood Juiced Greens Powder is the best overall green powder because it is free of Stevia and other sweeteners—in other words, they keep it simple.

Featuring 34 raw, organically grown, non-GMO greens, Garden of Life dries their greens at the farm within an hour of harvesting, locking in all of the powerful nutrients. 

Best Organic: Super Greens

If you are looking for greens with some sweetness, Nested Natural’s Chocolate Super Greens is a sweet choice. Amazon consumers have noted shinier hair, improved digestion, energy, and faster nail growth. Blend this chocolatey superfood with banana, ice and unsweetened nut milk for an energy-boosting snack or light breakfast. The ingredients in this blend are 100 percent organic and non-GMO. One serving contains 51% of the recommended daily intake of iodine which is a mineral known to support thyroid health as well as 79 percent of vitamin B12 which is responsible for optimal energy levels. 

Best With Probiotics: Green Vibrance

On the market for over 25 years, Green Vibrance has been a trusted source for potent nutrition. Outside of the six different grasses, eight vegetables and numerous fruit sources of vitamin and minerals, Green Vibrance also includes adaptogens, digestive enzymes, and probiotics in their blend. It should be noted that though the label lists probiotics with 25 billion CFUs, this amount is guaranteed at the time of manufacture meaning, the product may not have as many live bacteria once leaving the manufacturing facility. Also to note, though gluten and gmo-free, this product does contain trace amounts of milk and soy. 

Best With Protein: Amazing Grass

Amazing Grass’s Original Protein Superfood covers all nutrient bases. Including 20 grams of complete plant-based protein, seven different greens, and two servings of fruits and vegetables. This is the perfect nutrient boost to add to a daily routine or to keep on hand as a staple when traveling. Amazing Grass sources their greens from a family farm in the US and uses a low temperature dehydrator to retain nutrients. This mix does not include Stevia or any sweeteners so it is best enjoyed as a base for a smoothie, soup or sauce rather than having on its own.

Best Budget: Natures Plus

For less than one dollar per serving, consumers can have a nutrient-packed beverage using Natures Plus Organic Ultra Juice Green Powder. This powder offers the same amount of nutrient horsepower as approximately six servings of green vegetables. One of the amazing nutrients in this mix in vitamin B12. Critical for energy and mood regulation, there is over 100% of the recommended daily amount of vitamin B12 in this green powder. Certified yeast, gluten, soy-free and non-GMO Natures Plus also notes it is free of Titanium Dioxide, Talc, Hexane and artificial flavors making this a powder consumers can feel confident taking.

Best for Athletes: BioSteel

Biosteel Sport Greens markets itself as a High-Performance SuperFood formula to support cardiovascular health and aide in optimal digestion of key nutrients. This powder is rich in greens from both land and sea and boasts antioxidants from known superfoods such as goji berries, camu camu, blueberries, and tart cherry. Of note, there is green tea extract in the powder which will provide a caffeine boost so it's best for consumers who do not have a sensitivity to caffeine.

Best No Sugar Added: Green Foods Green Magma

Simple but mighty in its nutrient density, Green Foods Green Magma consists of organic young barley grass sources from the United States, brown rice and organic maltodextrin to enhance palatability. Boasting high amounts of Vitamin A, C, and K, this powder is also free of added salt, colorings or fillers, animal products, corn, soy, wheat, and yeast. The website recommends “taking Green Magma on an empty stomach — either 20 minutes before or 2 hours after a meal—and avoiding hot liquids, which could neutralize the supplement’s active enzymes.” Consumers have noted improved sleep, digestion and skin clarity. 

What Experts Say

"With multiple vitamins, minerals, and antioxidants, greens powder is an easy way to boost your nutrition. I recommend choosing fresh, fiber-rich produce when possible, but a high-quality greens powder is a great backup when you're on the go. I suggest blending the powder into a smoothie for optimal taste and consistency. Add a source of healthy fat such as nut butter, chia seeds, or avocado to your smoothie to help absorb the fat-soluble vitamins in the powder." —Eliza Savage, MS, RD, CDN

What to Look for in a Greens Powder

Nutrients: When buying a greens powder, you’ll want to take a look at the nutrition label before anything else. Check to see the serving size, how many calories per serving, what nutrients it provides, and how much sugar there is per serving. Some greens powders have surprisingly high amounts of sugar, which can detract from their overall healthiness.

Additives: While some greens powders are designed simply for the purpose of fitting more vegetables into your diet, other products have additives such as protein or probiotics. If you take other supplements, you may want to find a product that contains those additives to help streamline your daily routine. 

Taste: Another key consideration when choosing a greens powder is the taste. Most products are designed to be put into shakes or smoothies, but similar to protein powders, they can have a chalky or unpleasant taste. Read reviews to see what people think about the taste to ensure it’s easy enough to stomach.

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Article Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

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