Eat Well Strategies The 7 Best Greens Powders of 2021, According to a Dietitian Supplement your daily vegetable intake with these options By Sydney Greene, MS, RDN instagram Sydney Greene, MS, RDN, is a Registered Dietitian Nutritionist focusing on integrative, customized nutrition counseling and coaching for individuals in recovery from substance use. Learn about our editorial process Sydney Greene, MS, RDN Fact checked by Fact checked by Shereen Lehman, MS on April 03, 2020 Shereen Lehman, MS, is a healthcare journalist and fact checker. She has co-authored two books for the popular Dummies Series (as Shereen Jegtvig). Learn about our editorial process Shereen Lehman, MS Updated on December 15, 2020 Print More in Healthy Eating Eat Well Strategies Recipes Nutrition Facts Basics Sports Nutrition Weight Management Special Diets Supplements Kids' Nutrition food policy View All Our editors independently research, test, and recommend the best products; you can learn more about our review process here. We may receive commissions on purchases made from our chosen links. Our Top Picks Best Overall: Garden of Life Superfood Juiced Greens Powder at Amazon "Featuring 34 raw, organically grown, non-GMO greens, Garden of Life dries their greens at the farm within an hour of harvesting." Best Organic: Nested Naturals Super Greens at Amazon "One serving contains 51 percent of the recommended daily intake of iodine, a mineral known to support thyroid health." Best With Probiotics: Vibrant Health Green Vibrance Plant-Based Superfood Powder at Amazon "The plant-based powder includes adaptogens, digestive enzymes, and probiotics in the nutrient-rich blend." Best With Protein: Amazing Grass Vegan Protein Powder at Amazon "This is the perfect nutrient boost to add to your daily routine or to keep on hand when traveling." Best Budget: Nature's Plus Ultra Juice Green Powder at Amazon "This powder offers the same amount of nutrient horsepower as approximately six servings of green vegetables." Best for Athletes: BioSteel Powdered Greens Antioxidant Superfood at Amazon "Rich in greens from both land and sea and boasts antioxidants from goji berries, camu camu, blueberries, and tart cherry." Best with Collagen: Vital Proteins Collagen Beauty Greens at Amazon "An excellent two-in-one product combines Vital Proteins' protein-packed marine collagen powder with organic greens powder." Fruit and vegetable intake is critical to meet our vitamin and mineral needs; however, only one in ten Americans meet the recommended intake for fruits and vegetables per day. While it's best to prioritize real, whole foods, powders can be a great way to boost nutrient intake if someone is averse to eating whole vegetables or is traveling has limited access to fresh produce. It is important to note that research on greens powder is limited and generally conducted by individual companies to back their label claims. That said, greens powder may increase contain the same health-promoting properties as fresh fruits and vegetables, such as antioxidants, vitamins, and polyphenols. Here, the best greens powders. Best Overall: Garden of Life Superfood Juiced Greens Powder Buy on Amazon Buy on Vitaminshoppe.com Nobody said green powders taste yummy, which is why many brands add stevia to their powder to increase palatability and sweetness. Garden of Life’s Raw Organic Perfect Food Green Superfood Juiced Greens Powder is the best overall green powder because it is free of stevia and other sweeteners. In other words, they keep it simple. Featuring 34 raw, organically grown, non-GMO greens, Garden of Life dries their greens at the farm within an hour of harvesting, locking in all the powerful nutrients. The 7 Best Organic Protein Powders, According to a Dietitian Best Organic: Nested Naturals Super Greens Buy on Amazon Buy on Nestednaturals.com If you are looking for greens with some sweetness, Nested Natural’s Chocolate Super Greens is a sweet choice. Blend this chocolatey superfood with banana, ice, and unsweetened nut milk for an energy-boosting snack or light breakfast. The ingredients in this blend are 100 percent organic and non-GMO. Of note, one serving contains 51 percent of the recommended daily intake of iodine, a mineral known to support thyroid health. Each serving also contains 79 percent of vitamin B12 to promote optimal energy levels. The 9 Best Mushroom Supplements of 2021, According to a Dietitian Best With Probiotics: Vibrant Health Green Vibrance Plant-Based Superfood Powder Buy on Amazon Buy on Walmart Buy on Vitaminshoppe.com On the market for over 25 years, Green Vibrance is a trusted source for potent nutrition. In addition to the six different grasses, eight vegetables, and numerous fruit sources of vitamins and minerals, Green Vibrance also includes adaptogens, digestive enzymes, and probiotics in the nutrient-rich blend. It should be noted that though the label lists probiotics with 25 billion CFUs, this amount is guaranteed at the time of manufacture meaning, the product may not have as many live bacteria once leaving the manufacturing facility. The product is gluten and GMO-free but does contain trace amounts of milk and soy. The 7 Best Probiotics, According to a Dietitian Best With Protein: Amazing Grass Vegan Protein Powder Buy on Amazon Buy on Vitaminshoppe.com Amazing Grass’s Original Protein Superfood covers all nutrient bases. Each serving of the potent superfood powder contains 20 grams of complete plant-based protein, seven different greens, and two servings of fruits and vegetables. This is the perfect nutrient boost to add to your daily routine or to keep on hand when traveling. Amazing Grass sources their greens from a family farm in the United States and uses a low-temperature dehydrator to retain nutrients. The powder is free of stevia or any sweeteners so it is best enjoyed as a base for a smoothie, soup, or sauce rather than having on its own. The 7 Best Vegan Protein Powders, According to a Dietitian Best Budget: Nature's Plus Ultra Juice Green Powder Buy on Amazon Boost the nutrient power of your favorite beverage for less than one dollar per serving with Natures Plus Organic Ultra Juice Green Powder. This powder offers the same amount of nutrient horsepower as approximately six servings of green vegetables. One of the amazing nutrients in this mix is vitamin B12, which is critical for energy and mood regulation. Each serving of this greens powder contains over 100 percent of the recommended daily amount of vitamin B12. Natures Plus is Non-GMO and free of yeast, gluten, and soy. The powder is also free of Titanium Dioxide, Talc, Hexane, and artificial flavors, making this a powder consumers can feel confident taking. Best for Athletes: BioSteel Powdered Greens Antioxidant Superfood Buy on Amazon Buy on Biosteel.com Biosteel Sport Greens markets itself as a High-Performance SuperFood formula to support cardiovascular health and aid in optimal digestion of key nutrients. This powder is rich in greens from both land and sea, such as spirulina, barley grass, and alfalfa. It also contains tons of recovery-boosting antioxidants from known superfoods such as goji berries, camu camu, blueberries, and tart cherry. Of note, there is green tea extract in the powder which will provide a caffeine boost so it's best for consumers who do not have a sensitivity to caffeine. It's good news for athletes, as caffeine may improve athletic performance. The 7 Best Plant-Based Protein Powders of 2021, According to a Dietitian Best with Collagen: Vital Proteins Collagen Beauty Greens Buy on Amazon Buy on Vitaminshoppe.com Vital Proteins' awesome two-in-one product combines their protein-packed marine collagen powder with coconut water powder, organic alfalfa leaf, kale, barley grass, and spinach. The highly-soluble powder is flavored with vanilla bean powder and mixes well into hot or cold beverages, juices, or soups. The organic greens powder delivers tons of vitamins and minerals, plus 12 grams of skin health-boosting collagen per serving. The powerful blend contains hyaluronic acid which in tandem with collagen promotes healthy skin, hair, and nails. Final Verdict For a great overall greens powder, try Garden of Life's Perfect Food Greens Powder. What to Look for in a Greens Powder Nutrients: When buying a greens powder, you’ll want to take a look at the nutrition label before anything else. Check to see the serving size, how many calories per serving, what nutrients it provides, and how much sugar there is per serving. Some greens powders have surprisingly high amounts of sugar, which can detract from their overall healthiness.Additives: While some greens powders are designed simply for the purpose of fitting more vegetables into your diet, other products have additives such as protein or probiotics. If you take other supplements, you may want to find a product that contains those additives to help streamline your daily routine. Taste: Another key consideration when choosing a greens powder is the taste. Most products are designed to be put into shakes or smoothies, but similar to protein powders, they can have a chalky or unpleasant taste. Read reviews to see what people think about the taste to ensure it’s easy enough to stomach.Labeling and Sourcing: Labeling and sourcing is critical when choosing a powder. Look for products that are organic, have third-party testing certifications, and provide information on the sourcing of ingredients on their website. Remember, if a product attempts to claim any sort of cure-all or health promise, it is usually wise to stay away. What Experts Say "With multiple vitamins, minerals, and antioxidants, greens powder is an easy way to boost your nutrition. I recommend choosing fresh, fiber-rich produce when possible, but a high-quality greens powder is a great backup when you're on the go. I suggest blending the powder into a smoothie for optimal taste and consistency. Add a source of healthy fat such as nut butter, chia seeds, or avocado to your smoothie to help absorb the fat-soluble vitamins in the powder." —Eliza Savage, MS, RD, CDN Why Trust Verywell Fit As a Registered Dietitian, Sydney Greene takes supplement recommendations seriously. Every product has been researched and vetted by her against clinical research, product reviews, and third-party testing websites. These are products she would not only feel comfortable recommending to her clients but she would take them herself if needed. How We Select Supplements Our team works hard to be transparent about why we recommend certain supplements; you can read more about our dietary supplement methodology here. Was this page helpful? Thanks for your feedback! Get nutrition tips and advice to make healthy eating easier. Sign Up You're in! Thank you, {{form.email}}, for signing up. There was an error. Please try again. What are your concerns? Other Inaccurate Hard to Understand Submit Article Sources Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Lee-Kwan SH, Moore LV, Blanck HM, Harris DM, Galuska D. Disparities in State-Specific Adult Fruit and Vegetable Consumption - United States, 2015. MMWR Morb Mortal Wkly Rep. 2017;66(45):1241-1247. doi:10.15585/mmwr.mm6645a1 Burke LM. Caffeine and sports performance. Appl Physiol Nutr Metab. 2008;33(6):1319-1334. doi:10.1139/H08-130