Nutrition Products Supplements The 9 Best Gluten-Free Vitamin Brands, Chosen by a Dietitian Ritual is our top pick with research-backed products and transparent sourcing By Alex Aldeborgh, MS, RD Alex Aldeborgh, MS, RD Alex Aldeborgh is a Registered Dietitian with a Master's degree in Clinical Nutrition from New York University. She has a virtual private practice and spends her time developing healthy recipes and nutrition content for her blog and Instagram page Daisybeet. Learn about our editorial process Updated on May 11, 2022 Medically reviewed Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. by Mia Syn, MS, RDN Medically reviewed by Mia Syn, MS, RDN Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. She is also the host of Good Food Friday on ABC News 4. Learn about our Medical Review Board Fact checked Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. Fact checkers review articles for factual accuracy, relevance, and timeliness. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Content is fact checked after it has been edited and before publication. Learn more. by Marley Hall Fact checked by Marley Hall LinkedIn Marley Hall is a writer and fact checker who is certified in clinical and translational research. Her work has been published in medical journals in the field of surgery, and she has received numerous awards for publication in education. Learn about our editorial process Print We independently research, test, review, and recommend the best products. Healthcare professionals review articles for medical accuracy. Learn more about our process. If you buy something through our links, we may earn a commission. Following a gluten-free diet is essential for the management of celiac disease and gluten intolerances. When following a gluten-free diet, it’s important to know the ingredients that make up everything you put into your body—not just food and beverages. Some dietary supplements like vitamins contain gluten, which could spark your symptoms of gluten allergy or intolerance if ingested. Luckily, several vitamin brands make high-quality gluten-free options for those living a gluten-free lifestyle. Reviewed & Approved Ritual is our top picks because it is deeply rooted in clinical research, offering USP Verified supplements, and provides transparency of ingredient sourcing. If you are looking for certified organic options, try Garden of Life. It is recommended to meet your nutritional needs from whole foods first by incorporating a variety of fruits, vegetables, whole grains, healthy fats and proteins. However, supplements can help to fill in the gaps for those unable to meet their individual vitamin and mineral needs from diet alone due to dietary restrictions, increased needs, or malabsorption conditions. Gluten-free diets may be lacking in certain nutrients, and those with celiac disease can be at risk of malabsorption, so it's important to consult a healthcare professional to assess your vitamin and mineral levels and address if supplementation is needed. We’ve rounded up nine brands that you can trust to have gluten-free options for all your supplement needs. When compiling our top choices, we considered gluten-free and other certifications, third-party testing, and ingredients. Here, the best gluten-free vitamin brands on the market. Ritual Courtesy of PR Newswire Buy on Ritual.com Ritual makes vitamins tailored to specific life stages for both women and men, producing multivitamins for women, men, teen girls, teen boys, and kids. They also offer prenatal and postnatal options for women of childbearing age and new moms. Ritual is very transparent about where they source the ingredients and what science they use to back up why they include those ingredients in their vitamins. They also conducted a double-blind, placebo-controlled study (the gold standard in scientific research) to show the efficacy of their Women’s Multivitamin. Ritual vitamins are gluten-free, vegan friendly, and non-GMO. They’re a great option if you’re looking for a top-quality multivitamin without any unnecessary ingredients. Garden of Life Courtesy of Garden of Life Buy on Amazon Buy on Thrive Market Buy on Gardenoflife.com The Garden of Life brand offers plenty of gluten-free supplement options, including supplements that are certified gluten-free. Their Mykind Organics line has several certified gluten-free options. Each product in this line is made from real ingredients and has no added sugar, artificial sweeteners, or flavors. You’ll find several vitamin options, including gummies, multivitamins, herbs, and sprays. The Mykind Organics line is certified vegan, non-GMO Project Certified, and USDA organic certified. For their gluten-free options, Garden of Life uses not one but two certifications: Certified Gluten-Free and NSF Gluten-Free Certified. The first certification ensures the quality, purity, and integrity of the ingredients are held to the strict gluten-free guidelines, while the second ensures production facilities have a gluten-free compliance plan and undergo onsite production inspections. New Chapter Courtesy of NewChapter.com. Buy on Amazon Buy on Newchapter.com New Chapter has an extensive selection of almost 100 gluten-free vitamins and supplements. Made in Brattleboro, Vermont, New Chapter is a certified B-Corporation, committed to sustainable sourcing, reducing waste, climate-friendly farming, and the welfare of their workers. You can find a New Chapter gluten-free vitamin or supplement for pretty much all your needs, from multivitamins to fish oil to probiotics. They also offer different multivitamins for men and women broken down by life stage. New Chapter certifies their products using third-party independent certifications, including ICS Certified Organic, Non-GMO Project Certified, salmon from certified responsible Alaska fisheries, and certified Kosher. The 9 Best Vitamin Brands of 2022, According to a Dietitian Mega Food Courtesy of Megafood.com. Buy on Amazon Buy on Thrive Market Buy on Megafood.com Mega Food offers many gluten-free supplement options, and they were the first dietary supplements on the market to be NSF Certified Gluten-Free. They also use other third-party certifications to ensure their product's purity and quality, including Certified Vegan, Certified Kosher, and Non-GMO Project Certified. Mega Food uses real food ingredients in its vitamins and supplements. They use their unique Slo-Food process to make vitamin tablets out of fruits and vegetables. A certified B-Corporation, Mega Food upholds high transparency standards in ingredient sourcing and social and environmental performance. Country Life Courtesy of Country Life Buy on Amazon Buy on Countrylifevitamins.com You’ll find over 200 Country Life vitamins and supplements available, which are all Certified Gluten-Free. Country Life ethically sources each ingredient they use and performs extensive laboratory testing to ensure purity and accuracy. Country Life’s manufacturing facilities are NSF-GMP certified. The GMP (Good Manufacturing Practices) certification ensures that supplement facilities provide a proper system of processes, procedures, and documentation. Country Life has several third-party certifications in addition to Certified Gluten-Free, like Non-GMO Project Certified, USDA Organic, and Kosher. The 9 Best Supplements of 2022, According to a Dietitian Bluebonnet Courtesy of Vitamin Retailer Buy on Amazon Buy on Bluebonnetnutrition.com Bluebonnet has over 300 supplement products, and most of them are gluten-free. Check for the gluten-free label on the supplement bottle, or search for gluten-free options on their website. Within over 300 products, you can find something for every need. There are several multivitamin options, single vitamins, minerals, proteins, and herbs. Bluebonnet sources ingredients directly from farmers, growers, and suppliers. Their ingredients are certified organic, non-GMO, and Kosher. Bluebonnet manufactures its supplements in their GMP-compliant facility, which helps maintain the purity, authenticity, and safety of products. Nature Made Courtesy of Nature Made Buy on Amazon Buy on Naturemade.com Nature Made has several gluten-free vitamins, minerals, and supplements, and this brand is widely available at many pharmacies throughout the country. In addition to multivitamins, you can purchase gluten-free single vitamins, minerals, fish oil omegas, and more. Nature Made is third-party certified by United States Pharmacopeia (USP). This non-profit organization sets federally recognized public standards of quality for medicines, dietary supplements, and foods. Since the FDA does not regulate supplements themselves, it’s a good sign if a company seeks third-party certification for purity, accuracy, and safety. Always check the label on the bottle to double-check your Nature Made vitamins are gluten-free. The 7 Best Supplements for Women, According to a Dietitian Freeda Health Courtesy of Crunch Base Buy on Freedahealth.com Freeda Health vitamins are perfect for those with food allergies or sensitivities. Their supplements are gluten-free and free of several other common allergens like eggs, milk, fish, wheat, yeast, and lactose. Freeda offers multivitamins, single vitamins, minerals, and other nutrients. In addition to being allergen-friendly, Freeda vitamins are also Kosher. Solgar Courtesy of Seeklogo.com. Buy on Amazon Buy on Solgar.com Many of Solgar’s vitamins are gluten-free, including single vitamins, multivitamins, omega-3s, and minerals. In addition to many gluten-free products, Solgar also has plenty of non-GMO, vegan, dairy-free, and Kosher options. Solgar vitamins and supplements are manufactured in small batches in the USA. According to the website, most of their supplements are gluten-free. Just be sure to check the label of the product you’re interested in buying! The Best Places to Buy Vitamins Online, According to a Dietitian How We Select Supplements Our team works hard to be transparent about why we recommend certain supplements; you can read more about our dietary supplement methodology here. What to Look For Third-Party Testing The FDA does not regulate the dietary supplement industry. Because of this, there are no government regulations or standards to ensure the purity, quality, and accuracy of the ingredients in your supplements, vitamins, and minerals. When shopping for a dietary supplement, look for companies that seek out third-party testing of their products and manufacturing facilities. Some third-party testing organizations include United States Pharmacopeia (USP), ConsumerLab.com, and NSF International. Certifications Check out any additional certifications a company uses for their products to further back up ingredient accuracy based on your needs. For gluten-free products, three organizations provide gluten-free certification: Gluten-Free Certification Organization (GFCO), BRC Global Standards, and NSF International. All three of these certifications provide peace of mind when shopping for gluten-free products, but they measure different things. GFCO verifies the quality, integrity, and purity of gluten-free products. BRC Global Standards ensure that gluten-free products meet the regulatory requirements for gluten-free products in the country the product is sold in. NSF International inspects both facilities and products to ensure products have no more than 15 parts per million of gluten. Labeling Always be sure to check the label of the specific product you’d like to take to verify further it is, in fact, gluten-free. Frequently Asked Questions What is the difference between gluten intolerance and celiac disease? Gluten is a protein found in wheat, barley, and rye. Some people cannot properly digest gluten, caused by a sensitivity to the protein or an autoimmune reaction. Gluten intolerance is characterized by bloating, abdominal pain, gas, and diarrhea after eating gluten. A person with gluten intolerance will test negative for both a wheat allergy and celiac disease. There are no laboratory tests for gluten intolerance, so it’s important to keep track of how your symptoms relate to gluten consumption to be properly diagnosed by your doctor. Celiac disease is an autoimmune disorder in which the immune system responds abnormally to gluten. When someone with celiac disease ingests gluten, it attacks the villi on your intestines, which are small, finger-like protrusions responsible for absorbing nutrients.Because the digestive system is physically compromised with celiac disease, you won’t be able to properly absorb nutrients from your diet. It’s important to seek medical attention to diagnose celiac disease because it can lead to nutrient deficiencies, growth stunting, developmental delays, and weight loss.It’s essential to avoid any food or drink containing gluten to manage symptoms of both gluten intolerance and celiac disease. For celiac disease, you must lead a completely gluten-free diet and lifestyle to stay healthy. What other vitamins and supplements is gluten commonly found in? Most medications, vitamins, and supplements are gluten-free in their pure forms. However, certain non-active ingredients used in production might contain gluten. It’s important to look at each ingredient carefully to ensure it does not contain gluten.For example, supplements may contain gluten in the form of wheat starch. Since wheat has gluten, you would want to avoid this supplement and choose one that uses starch from tapioca or corn. Which seals and certifications should I look for on gluten-free supplements? Three organizations provide third-party certification for gluten-free products: Gluten-Free Certification Organization (GFCO), BRC Global Standards, and NSF International. Look for any one of these seals (or multiple) on gluten-free supplements. Why Trust Verywell Fit? Alex Aldeborgh, MS, RD is a Registered Dietitian and would recommend these vitamin brands to anyone she knows or counsels that follows a gluten-free diet. She checks each brand for third-party testing and certifications to ensure purity, quality, and accuracy of ingredients plus good manufacturing practices. Was this page helpful? Thanks for your feedback! Get one simple hack every day to make your life healthier. Sign Up You're in! Thank you, {{form.email}}, for signing up. There was an error. Please try again. What are your concerns? Other Inaccurate Hard to Understand Submit 7 Sources Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Celiac Disease Foundation. Gluten in medicine, vitamins & supplements. Beth Israel Deaconess Medical Center: Nutritional Considerations on the Gluten-Free Diet. Ritual. Clinical study. U.S. Food and Drug Administration. Facts about the current good manufacturing practices (CGMPs). United States Pharmacopeia (USP). About USP. American Academy of Allergy, Asthma & Immunology. Gluten intolerance definition. MedlinePlus. Celiac disease - sprue. Additional Reading MedlinePlus. Vitamins.